| 2020 U20 Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:55 | | | | 78 | | | 1 | Leazes | Leazes parkrun # 27 | 29 Feb 20 |
| parkrun | 27:37 | | | | 154 | | | | Leazes | Leazes parkrun # 23 | 1 Feb 20 |
| 2019 U20 Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:41 | | | | 69 | | | 1 | Leazes | Leazes parkrun # 7 | 12 Oct 19 |
| 2018 U20 Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 28:48 | | | | 215 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| parkrun | 21:32 | | | | 28 | | 1 | 1 | Lowestoft | Lowestoft parkrun # 130 | 28 Apr 18 |
| parkrun | 22:20 | | | | 31 | | 2 | 1 | Lowestoft | Lowestoft parkrun # 143 | 28 Jul 18 |
| 4.75MMT | 37:00 | | | | 95 | | 9 | | Lowestoft | Lowestoft Scores 4.75 | 9 Sep 18 |
| 5MXC | 49:17 | | | | 273 | | 50 | 2 | Framlingham | Suffolk Winter League | 4 Nov 18 |
| 10KMT | 47:56 | | | 48:17 | 59 | | 6 | | Bungay | Bungay Black Dog 10K | 8 Apr 18 |
| HMMT | 1:45:49 | | | 1:46:32 | 111 | | 12 | | Lowestoft | Lowestoft Half Marathon | 7 Oct 18 |
| ZXC | 21:36 | | | | 3 | | | | Bury St Edmunds | Suffolk County Championships | 7 Jan 18 |
| 2017 U17 Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.6 | | | | 1 | | | | Ipswich | Suffolk County Championships | 14 May 17 |
| 800 | 2:29.7 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 11 Jun 17 |
| 800 | 2:30.7 | | | | 1 | A | | | Ipswich | East Anglian League | 23 Apr 17 |
| 800 | 2:32.8 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 4 May 17 |
| 800 | 2:37.9 | | | | 5 | | | | Cambridge | ESAA Anglian Schools Inter-County Championships | 18 Jun 17 |
| 3000 | 11:48.4 | | | | 2 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 4 May 17 |
| 3000 | 11:57.0 | | | | 4 | | | | Cambridge | ESAA Anglian Schools Inter-County Championships | 18 Jun 17 |
| TJ | 9.84 | | | | 2 | A | | | Ipswich | East Anglian League | 23 Apr 17 |
| TJ | 9.54 | | | | 1 | | | | Ipswich | Suffolk County Championships | 14 May 17 |
| TJ | 9.40 | | | | 5 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 4 May 17 |
| TJ | 9.19 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 11 Jun 17 |
| 3KXC | 13:26 | | | | 23 | | 4 | 1 | Stowmarket | Suffolk Winter League | 15 Jan 17 |
| 3.75KXC | 14:34 | | | | 194 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 3.75KXC | 15:20 | | | | 13 | | | | Northampton | Anglian Schools' Championships | 4 Feb 17 |
| 2.4MXC | 16:19 | | | | 17 | | 4 | 3 | Fritton Lake | Suffolk Winter League | 5 Mar 17 |
| 5KXC | 19:31 | | | | 52 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 5KXC | 20:49 | | | | 2 | | | | Bungay | Suffolk County Championships | 8 Jan 17 |
| 5KXC | 23:24 | | | | 142 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| parkrun | 20:02 | | | | 12 | | 1 | 1 | Lowestoft | Lowestoft parkrun # 89 | 8 Jul 17 |
| parkrun | 20:03 | | | | 12 | | 1 | 1 | Lowestoft | Lowestoft parkrun # 77 | 15 Apr 17 |
| parkrun | 20:18 | | | | 10 | | 1 | 1 | Lowestoft | Lowestoft parkrun # 65 | 21 Jan 17 |
| parkrun | 20:18 | | | | 13 | | 1 | 1 | Lowestoft | Lowestoft parkrun # 80 | 6 May 17 |
| parkrun | 20:26 | | | | 21 | | | 1 | Lowestoft | Lowestoft parkrun # 94 | 12 Aug 17 |
| parkrun | 20:27 | | | | 10 | | 1 | 1 | Lowestoft | Lowestoft parkrun # 83 | 27 May 17 |
| parkrun | 20:32 | | | | 15 | | 1 | 1 | Lowestoft | Lowestoft parkrun # 92 | 29 Jul 17 |
| parkrun | 20:34 | | | | 16 | | 1 | 1 | Lowestoft | Lowestoft parkrun # 76 | 8 Apr 17 |
| parkrun | 20:39 | | | | 20 | | 3 | 1 | Lowestoft | Lowestoft parkrun # 87 | 24 Jun 17 |
| parkrun | 20:43 | | | | 13 | | 1 | 1 | Lowestoft | Lowestoft parkrun # 79 | 29 Apr 17 |
| parkrun | 20:49 | | | | 19 | | 2 | 1 | Lowestoft | Lowestoft parkrun # 96 | 26 Aug 17 |
| parkrun | 21:01 | | | | 8 | | 1 | 1 | Lowestoft | Lowestoft parkrun # 106 | 4 Nov 17 |
| parkrun | 21:08 | | | | 12 | | 2 | 1 | Lowestoft | Lowestoft parkrun # 70 | 25 Feb 17 |
| parkrun | 21:12 | | | | 26 | | 2 | 1 | Lowestoft | Lowestoft parkrun # 113 | 23 Dec 17 |
| parkrun | 21:17 | | | | 29 | | 1 | 1 | Lowestoft | Lowestoft parkrun # 102 | 7 Oct 17 |
| parkrun | 21:34 | | | | 27 | | 1 | 1 | Lowestoft | Lowestoft parkrun # 114 | 30 Dec 17 |
| 4.75MMT | 33:53 | | | | 55 | | 4 | | Lowestoft | Lowestoft Scores 4.75 | 10 Sep 17 |
| 5M | 33:23 | | | 33:30 | 105 | | 7 | 1 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 24 May 17 |
| 5M | 33:39 | | | 33:52 | 71 | | 5 | 1 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 10 May 17 |
| 10K | 44:14 | | | 95:16 | 2925 | | 871 | 5 | Newham | Simplyhealth Great Newham London Run 10K | 2 Jul 17 |
| 10KMT | 44:40 | | | 44:42 | 20 | | 5 | | Bungay | Bungay Black Dog 10K | 2 Apr 17 |
| 2016 U17 Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.4 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Inter Club | 23 Jul 16 |
| 600 | 1:54.3 | | | | 8 | | | | Great Yarmouth | Great Yarmouth Warm-Up Open Meeting | 14 Apr 16 |
| 800 | 2:29.3 | | | | 4 | A | | | Ipswich | Eastern Young Athletes' League | 3 Jul 16 |
| 800 | 2:31.6 | | | | 2 | B | | | Great Yarmouth | East Anglian League | 12 Jun 16 |
| 800 | 2:33.0 | | | | 3 | A | | | Colchester | East Anglian League | 24 Apr 16 |
| 800 | 2:33.8 | | | | 3 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 5 May 16 |
| 800 | 2:34.3 | | | | 4 | | | | Bury St. Edmunds | Suffolk County Championships | 15 May 16 |
| 800 | 2:38.6 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Inter Club | 23 Jul 16 |
| 1500 | 5:02.7 | | | | 2 | | | | Bury St. Edmunds | Suffolk County Championships | 15 May 16 |
| 1500 | 5:20.7 | | | | 4 | A | | | Ipswich | Eastern Young Athletes' League | 3 Jul 16 |
| 1500 | 5:21.1 | | | | 2 | B | | | Great Yarmouth | East Anglian League | 12 Jun 16 |
| 1500 | 5:21.3 | | | | 3 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 5 May 16 |
| Mile | 5:37.9 | | | | 1 | 1 | | | Great Yarmouth | Great Yarmouth Warm-Up Open Meeting | 14 Apr 16 |
| HJ | 1.30 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Warm-Up Open Meeting | 14 Apr 16 |
| TJ | 9.54 | | | | 2 | | | | Bury St. Edmunds | Suffolk County Championships | 15 May 16 |
| TJ | 9.43 | | | | 3 | A | | | Colchester | East Anglian League | 24 Apr 16 |
| TJ | 9.32 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 12 Jun 16 |
| TJ | 9.24 | | | | 4 | A | | | Ipswich | Eastern Young Athletes' League | 3 Jul 16 |
| TJ | 9.10 | | | | 5 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 5 May 16 |
| 1.4MMT | 8:47 | | | | 9 | | 3 | 2 | Lowestoft | Lowestoft Scores Junior 1.4 | 11 Sep 16 |
| 2.1MXC | 17:37 | | | | 3 | | 2 | | Bungay | Groggy Doggy Open | 26 Dec 16 |
| 3.9KXC | 15:22 | | | | 235 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 4KXC | 17:59 | | | | 6 | | | | Heveningham Hall | Suffolk County Championships | 10 Jan 16 |
| 4KXC | 19:44 | | | | 186 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| parkrun | 19:23 | | | | 8 | | 2 | 1 | Lowestoft | Lowestoft parkrun # 57 | 26 Nov 16 |
| parkrun | 19:24 | | | | 7 | | 1 | 1 | Lowestoft | Lowestoft parkrun # 27 | 30 Apr 16 |
| parkrun | 19:32 | | | | 8 | | 1 | 1 | Lowestoft | Lowestoft parkrun # 60 | 17 Dec 16 |
| parkrun | 19:37 | | | | 8 | | 1 | 1 | Lowestoft | Lowestoft parkrun # 26 | 23 Apr 16 |
| parkrun | 19:51 | | | | 7 | | 1 | 1 | Lowestoft | Lowestoft parkrun # 25 | 16 Apr 16 |
| parkrun | 19:53 | | | | 15 | | 1 | 1 | Lowestoft | Lowestoft parkrun # 53 | 29 Oct 16 |
| parkrun | 19:55 | | | | 12 | | 1 | 1 | Lowestoft | Lowestoft parkrun # 54 | 5 Nov 16 |
| parkrun | 19:56 | | | | 9 | | 2 | 1 | Lowestoft | Lowestoft parkrun # 23 | 2 Apr 16 |
| parkrun | 20:00 | | | | 11 | | 1 | 1 | Lowestoft | Lowestoft parkrun # 28 | 7 May 16 |
| parkrun | 20:03 | | | | 7 | | 1 | 1 | Lowestoft | Lowestoft parkrun # 32 | 4 Jun 16 |
| parkrun | 20:09 | | | | 11 | | 1 | 1 | Lowestoft | Lowestoft parkrun # 61 | 24 Dec 16 |
| parkrun | 20:10 | | | | 7 | | 1 | 1 | Lowestoft | Lowestoft parkrun # 13 | 23 Jan 16 |
| parkrun | 20:11 | | | | 5 | | 1 | 1 | Lowestoft | Lowestoft parkrun # 18 | 27 Feb 16 |
| parkrun | 20:11 | | | | 10 | | 1 | 1 | Lowestoft | Lowestoft parkrun # 24 | 9 Apr 16 |
| parkrun | 20:16 | | | | 8 | | 1 | 1 | Lowestoft | Lowestoft parkrun # 31 | 28 May 16 |
| parkrun | 20:17 | | | | 12 | | 1 | 1 | Lowestoft | Lowestoft parkrun # 52 | 22 Oct 16 |
| parkrun | 20:19 | | | | 9 | | 1 | 1 | Lowestoft | Lowestoft parkrun # 34 | 18 Jun 16 |
| parkrun | 20:22 | | | | 11 | | 2 | 1 | Lowestoft | Lowestoft parkrun # 49 | 1 Oct 16 |
| parkrun | 20:22 | | | | 17 | | 1 | 1 | Lowestoft | Lowestoft parkrun # 62 | 31 Dec 16 |
| parkrun | 20:23 | | | | 9 | | 1 | 1 | Lowestoft | Lowestoft parkrun # 45 | 3 Sep 16 |
| parkrun | 20:25 | | | | 14 | | 1 | 1 | Lowestoft | Lowestoft parkrun # 50 | 8 Oct 16 |
| parkrun | 20:25 | | | | 11 | | 1 | 1 | Lowestoft | Lowestoft parkrun # 56 | 19 Nov 16 |
| parkrun | 20:32 | | | | 12 | | 1 | 1 | Lowestoft | Lowestoft parkrun # 33 | 11 Jun 16 |
| parkrun | 20:33 | | | | 7 | | 1 | 1 | Lowestoft | Lowestoft parkrun # 16 | 13 Feb 16 |
| parkrun | 20:34 | | | | 10 | | 2 | 1 | Lowestoft | Lowestoft parkrun # 40 | 30 Jul 16 |
| parkrun | 20:40 | | | | 8 | | 1 | 1 | Lowestoft | Lowestoft parkrun # 51 | 15 Oct 16 |
| parkrun | 20:44 | | | | 13 | | 1 | 1 | Lowestoft | Lowestoft parkrun # 37 | 9 Jul 16 |
| parkrun | 20:45 | | | | 9 | | 1 | 1 | Lowestoft | Lowestoft parkrun # 47 | 17 Sep 16 |
| parkrun | 20:48 | | | | 11 | | 1 | 1 | Lowestoft | Lowestoft parkrun # 42 | 13 Aug 16 |
| parkrun | 20:50 | | | | 12 | | 2 | 1 | Lowestoft | Lowestoft parkrun # 35 | 25 Jun 16 |
| parkrun | 20:51 | | | | 9 | | 1 | 1 | Lowestoft | Lowestoft parkrun # 21 | 19 Mar 16 |
| parkrun | 21:03 | | | | 17 | | 2 | 1 | Lowestoft | Lowestoft parkrun # 39 | 23 Jul 16 |
| parkrun | 21:05 | | | | 12 | | 1 | 1 | Lowestoft | Lowestoft parkrun # 30 | 21 May 16 |
| parkrun | 21:17 | | | | 10 | | 1 | 1 | Lowestoft | Lowestoft parkrun # 22 | 26 Mar 16 |
| parkrun | 21:23 | | | | 17 | | 1 | 1 | Lowestoft | Lowestoft parkrun # 38 | 16 Jul 16 |
| parkrun | 22:32 | | | | 13 | | 2 | 1 | Lowestoft | Lowestoft parkrun # 10 | 2 Jan 16 |
| 5M | 32:42 | | | 32:49 | 69 | | 3 | 1 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 11 May 16 |
| 5M | 33:06 | | | 33:09 | 62 | | 4 | 1 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 25 May 16 |
| 5M | 33:10 | | | 33:13 | 58 | | 3 | 1 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 27 Apr 16 |
| 5MMT | 35:03 | | | | 35 | | 3 | | Saxmundham | Saxons 5 | 16 Oct 16 |
| 10K | 59:23 | | | 1:54:14 | 4216 | | 1189 | 8 | Newham | Great Newham London Run 10K | 17 Jul 16 |
| ZXC | 10:57 | | | | 29 | | 3 | 1 | Framlingham | Suffolk Winter League | 30 Oct 16 |
| ZXC | 13:19 | | | | 12 | | 1 | 1 | Woodbridge | Suffolk Winter League | 4 Dec 16 |
| ZXC | 13:54 | | | | 27 | | 7 | 1 | Stowmarket | Suffolk Winter League | 17 Jan 16 |
| ZXC | NT | | | | 27 | | | | Boston | Anglian Schools' Championships | 6 Feb 16 |
| 2015 U15 Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.1 | | | | 4 | A | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| 800 | 2:45.7 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Performance Open Meeting | 30 Jun 15 |
| 800 | 2:53.8 | | | | 2 | | | | Great Yarmouth | Great Yarmouth & District Inter Club Competition | 10 May 15 |
| HJ | 1.40 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Performance Open Meeting | 30 Jun 15 |
| HJ | 1.35 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| LJ | 4.17 | | | | 5 | A | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| JT500 | 16.06 | | | | 2 | | | | Great Yarmouth | Great Yarmouth & District Inter Club Competition | 10 May 15 |
| parkrun | 19:51 | | | | 10 | | 1 | 1 | Lowestoft | Lowestoft parkrun # 3 | 14 Nov 15 |
| parkrun | 20:01 | | | | 8 | | 1 | 1 | Lowestoft | Lowestoft parkrun # 5 | 28 Nov 15 |
| parkrun | 20:31 | | | | 8 | | 1 | 1 | Lowestoft | Lowestoft parkrun # 2 | 7 Nov 15 |
| parkrun | 20:51 | | | | 13 | | 2 | 1 | Lowestoft | Lowestoft parkrun # 1 | 31 Oct 15 |
| parkrun | 21:01 | | | | 14 | | 1 | 1 | Lowestoft | Lowestoft parkrun # 8 | 19 Dec 15 |
| parkrun | 21:03 | | | | 16 | | 1 | 1 | Lowestoft | Lowestoft parkrun # 9 | 26 Dec 15 |
| parkrun | 21:23 | | | | 3 | | 1 | 1 | Lowestoft | Lowestoft parkrun # 4 | 21 Nov 15 |
| ZXC | 10:09 | | | | 31 | | 9 | 3 | Framlingham | Suffolk Winter League | 1 Nov 15 |
| ZXC | 13:34 | | | | 15 | | 3 | 1 | Woodbridge | Suffolk Winter League | 6 Dec 15 |
| ZXC | 14:20 | | | | 27 | | 7 | 2 | Bungay | Suffolk Winter League | 15 Feb 15 |
| 2014 U15 Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 49.0 | | | | 5 | A | | | Ipswich | East Anglian League | 6 Jul 14 |
| 300 | 50.5 | | | | 3 | A | | | Norwich | East Anglian League | 4 May 14 |
| 300 | 50.9 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Warm-Up Meeting | 17 Apr 14 |
| 300 | 50.9 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| 300 | 53.2 | | | | 5 | A | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| 800 | 2:42.1 | | | | 5 | A | | | Ipswich | East Anglian League | 6 Jul 14 |
| 800 | 2:50.9 | | | | 4 | A | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| 800 | 2:51.3 | | | | 3 | A | | | Norwich | East Anglian League | 4 May 14 |
| 800 | 2:53.6 | | | | 5 | A | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| HJ | 1.25 | | | | 1 | B | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| SP3K | 4.54 | | | | 3 | B | | | Norwich | East Anglian League | 4 May 14 |
| JT500 | 12.74 | | | | 5 | A | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| JT500 | 11.87 | | | | 2 | B | | | Ipswich | East Anglian League | 6 Jul 14 |
| ZXC | 11:25 | | | | 49 | | 14 | 8 | Framlingham | Suffolk Winter League | 26 Oct 14 |
| ZXC | 16:05 | | | | 30 | | 7 | 5 | Woodbridge | Suffolk Winter League | 7 Dec 14 |
| ZXC | 18:05 | | | | 40 | | 10 | 6 | Bungay | Suffolk Winter League | 16 Feb 14 |
| ZXC | 19:56 | | | | 61 | | 18 | 13 | Bury | Suffolk Winter League | 2 Mar 14 |
| 2013 U13 Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 25.0 | | | | 3 | | | | Great Yarmouth | Great Yarmouth Performance Meeting | 25 Apr 13 |
| 200 | 32.6 | | | | 4 | B | | | Bury St. Edmunds | East Anglian League | 1 Sep 13 |
| 200 | 33.3 | | | | 4 | B | | | Ipswich | East Anglian League | 14 Jul 13 |
| 600 | 2:22.2 | | | | 7 | | | | Great Yarmouth | Great Yarmouth Performance Meeting | 25 Apr 13 |
| 800 | 3:00.8 | | | | 4 | A | | | Ipswich | East Anglian League | 14 Jul 13 |
| 800 | 3:03.2 | | | | 5 | A | | | Bury St. Edmunds | East Anglian League | 1 Sep 13 |
| 1500 | 6:25.4 | | | | 4 | A | | | Norwich | East Anglian League | 12 May 13 |
| 70HU13W | 15.6 | | | | 3 | B | | | Ipswich | East Anglian League | 14 Jul 13 |
| LJ | 3.59 | | | | 3 | | | | Great Yarmouth | Great Yarmouth Performance Meeting | 25 Apr 13 |
| LJ | 3.26 | | | | 2 | ns | | | Norwich | East Anglian League | 12 May 13 |
| SP2.72K | 5.35 | | | | 4 | A | | | Bury St. Edmunds | East Anglian League | 1 Sep 13 |
| SP2.72K | 4.44 | | | | 4 | | | | Great Yarmouth | Great Yarmouth Performance Meeting | 25 Apr 13 |
| ZXC | 12:30 | | | | 66 | | 19 | 9 | Framlingham | Suffolk Winter League | 27 Oct 13 |
| ZXC | 16:35 | | | | 38 | | 9 | 5 | Woodbridge | Suffolk Winter League | 8 Dec 13 |
| 2011 U11 Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 20:37 | | | | 2 | | | | Bungay | Groggy Doggy | 26 Dec 11 |