| 2017 V65 Cardiff/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.97 | | 0.2 | | 1 | 3 | | | Cardiff | Welsh Masters' League | 29 Aug 17 |
| 2014 V60 Cardiff/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.5 | | | | 1 | | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
| 200 | 31.0 | | | | 1 | | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
| 2013 V60 Cardiff/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.09 | i | | | 3 | 3 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 2012 V60 Cardiff/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.29 | i | | | 3 | 2 | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 100 | 14.9 | | | | 2 | | | | Newport | Welsh Masters' League | 27 Jun 12 |
| 200 | 30.33 | i | | | 1 | 3 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 200 | 30.38 | | 0.3 | | 4 | | | | Cardiff | Welsh Championships | 3 Jun 12 |
| 200 | 31.2 | | | | 2 | | | | Newport | Welsh Masters' League | 27 Jun 12 |
| 400 | 68.50 | i | | | 1 | 4 | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 2011 V60 Cardiff/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.90 | i | | | 3 | 8 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 60 | 9.11 | i | | | 6 | 1.7 | | | Sheffield | Northern Athletics Masters Open | 5 Feb 11 |
| 100 | 14.6 | | | | 2 | | | | Aberdare | Welsh Masters' League | 17 Aug 11 |
| 100 | 14.7 | | | | 2 | | | | Cardiff | Welsh Masters' League | 22 Jun 11 |
| 100 | 14.9 | | | | 3 | | | | Cardiff | Welsh Masters' League | 11 May 11 |
| 200 | 29.3 | | | | 3 | | | | Cardiff | Welsh Masters' Championships | 5 Jun 11 |
| 200 | 29.6 | | | | 2 | | | | Aberdare | Welsh Masters' League | 17 Aug 11 |
| 200 | 29.99 | i | | | 1 | 4 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 200 | 30.10 | i | | | 5 | 7 | | | Sheffield | Northern Athletics Masters Open | 5 Feb 11 |
| 200 | 30.1 | | | | 2 | | | | Cardiff | Welsh Masters' League | 22 Jun 11 |
| 200 | 30.6 | | | | 3 | | | | Newport | Welsh Masters' League | 13 Jul 11 |
| 400 | 65.61 | i | | | 4 | 1 | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 400 | 66.2 | | | | 7 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 400 | 66.72 | i | | | 4 | 4 | | | Sheffield | Northern Athletics Masters Open | 5 Feb 11 |
| 400 | 67.0 | | | | 1 | | | | Newport | Welsh Masters' League | 13 Jul 11 |
| 400 | 67.8 | | | | 2 | 2 | | | Cardiff | Welsh Masters' League | 11 May 11 |
| 400 | 68.9 | | | | 3 | | | | Cardiff | Welsh Masters' Championships | 5 Jun 11 |
| 2010 V60 Cardiff/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.94 | i | | | 5 | h5 | | | Cardiff | UWIC Open | 14 Feb 10 |
| 60 | 8.98 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 27 Mar 10 |
| 60 | 9.11 | i | | | 8 | h3 | | | Cardiff | Inter-Universities Match | 7 Mar 10 |
| 60 | 9.20 | i | | | 8 | h2 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 100 | 14.23 | w | 2.9 | | 9 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| 100 | 14.97 | | -3.7 | | 4 | | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| 200 | 28.86 | w | | | 4 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| 200 | 29.21 | i | | | 1 | B | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 28 Mar 10 |
| 200 | 29.24 | i | | | 3 | 13 | | | Cardiff | UWIC Open | 14 Feb 10 |
| 200 | 29.55 | | -2.4 | | 5 | | | | Cardiff | BMAF - British Masters Championships | 4 Jul 10 |
| 200 | 29.65 | i | | | 3 | 3 | | | Cardiff | Inter-Universities Match | 7 Mar 10 |
| 300 | 47.06 | i | | | 3 | 9 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 400 | 65.9 | | | | 3 | | | | Cardiff | Welsh Masters' Championships | 15 Aug 10 |
| 400 | 66.33 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 27 Mar 10 |
| 400 | 66.58 | | | | 6 | | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| 2007 V55 Cardiff/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.82 | i | | | 7 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 3 Mar 07 |
| 100 | 13.9 | | | | | | | | Exeter | South West Veterans' Championships | 17 Jun 07 |
| 100 | 14.11 | | 1.0 | | 10 | | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| 200 | 28.33 | i | | | 7 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 4 Mar 07 |
| 200 | 28.8 | | | | | | | | Exeter | South West Veterans' Championships | 17 Jun 07 |
| 400 | 62.4 | | | | 1 | | | | Cardiff | Welsh Masters Championships | 8 Jul 07 |
| 400 | 62.61 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 3 Mar 07 |
| 400 | 64.0 | | | | | | | | Exeter | South West Veterans' Championships | 17 Jun 07 |
| 400 | 64.06 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| 2006 V55 Cardiff/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.8 | | | | 3 | | | | Cardiff | Welsh Masters Championships | 25 Jun 06 |
| 200 | 28.3 | | | | 2 | | | | Cardiff | Welsh Masters Championships | 25 Jun 06 |
| 400 | 63.9 | | | | 2 | | | | Cardiff | Welsh Masters Championships | 25 Jun 06 |
| 800 | 2:43.5 | | | | | | | | Cardiff | Welsh Masters League | 12 Jul 06 |