| 2024 V75 Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 10.48 | i | | | 8 | h7 | | | Cardiff | Cardiff Metropolitan University Non Thomas Open | 21 Jan 24 |
| 100 | 16.7 | | | | 6 | | | | Much Wenlock | 138th Wenlock Olympian Games | 14 Jul 24 |
| 100 | 16.8 | | | | 3 | 1 | | | Much Wenlock | 138th Wenlock Olympian Games | 14 Jul 24 |
| 100 | 16.82 | | 1.2 | | 4 | 5 | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| 100 | 17.22 | | -1.5 | | 3 | | | | Derby | BMAF Championships | 27 Jul 24 |
| 100 | 17.24 | | -0.3 | | 4 | h1 | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 13 Aug 24 |
| 100 | 17.30 | | | | 5 | 4 | | | Leigh | Northern Masters Championships & Open | 29 Jun 24 |
| 200 | 35.98 | | 1.7 | | 4 | 5 | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| 200 | 36.29 | | 0.8 | | 2 | | | | Derby | BMAF Championships | 28 Jul 24 |
| 200 | 37.4 | | | | 6 | | | | Much Wenlock | 138th Wenlock Olympian Games | 14 Jul 24 |
| 200 | 37.98 | | | | 3 | 5 | | | Leigh | Northern Masters Championships & Open | 29 Jun 24 |
| 200 | 38.25 | | -1.0 | | 5 | h2 | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 20 Aug 24 |
| 2023 V75 Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 10.25 | i | | | 2 | 5 | | | Emirates Arena | 4J Studios scottishathletics National Indoor Masters Championships & Para Success | 12 Feb 23 |
| 60 | 10.44 | i | | | 3 | | | | Sheffield | British Masters AF Track & Field Indoor Championships | 19 Feb 23 |
| 200 | 34.78 | i | | | 2 | 2 | | | Emirates Arena | 4J Studios scottishathletics National Indoor Masters Championships & Para Success | 12 Feb 23 |
| 200 | 35.46 | i | | | 3 | 2 | | | Sheffield | British Masters AF Track & Field Indoor Championships | 18 Feb 23 |
| 200 | 36.89 | | -1.1 | | 3 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 2022 V75 Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 10.43 | i | | | 6 | h2 | | | Braga, POR | European Masters Indoor Championships | 23 Feb 22 |
| 100 | 16.18 | | | | 4 | 1 | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| 100 | 16.50 | | -0.3 | | 3 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| 100 | 16.59 | | 1.4 | | 6 | 4 | | | Dundee | 4J Studios scottishathletics Masters Championships (+ Para Success) | 9 Jul 22 |
| 100 | 16.80 | | -3.2 | | 4 | 2 | | | Belfast | Northern Ireland Masters Athletics Championships | 25 Jun 22 |
| 200 | 34.15 | i | | | 4 | h1 | | | Braga, POR | European Masters Indoor Championships | 24 Feb 22 |
| 200 | 34.44 | | -3.1 | | 3 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| 200 | 35.23 | | | | 5 | 2 | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| 200 | 35.26 | w | 3.4 | | 7 | 4 | | | Dundee | 4J Studios scottishathletics Masters Championships (+ Para Success) | 9 Jul 22 |
| 200 | 35.90 | | -2.3 | | 3 | 4 | | | Belfast | Northern Ireland Masters Athletics Championships | 25 Jun 22 |
| 200 | 36.1 | | -1.8 | | 4 | 1 | | | Swansea | Welsh Masters Athletics League | 20 Jul 22 |
| 2021 V75 Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.54 | | -0.7 | | 4 | M70 | | | Nuneaton | Midland Masters Championships | 6 Jun 21 |
| 100 | 16.59 | | 0.7 | | 6 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| 100 | 17.0 | | -2.7 | | 3 | 7 | | | Cheltenham | Cheltenham Restart Open | 29 May 21 |
| 200 | 34.21 | | -0.1 | | 1 | M75 | | | Nuneaton | Midland Masters Championships | 6 Jun 21 |
| 200 | 34.9 | | | | 4 | 6 | | | Cheltenham | Cheltenham Restart Open | 29 May 21 |
| 200 | 34.92 | | 0.5 | | 4 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| 2020 V75 Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 10.07 | i | | | 6 | h10 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 100 | 16.06 | | 1.0 | | 1 | 1 | | | Nuneaton | Nuneaton Masters Open Competition | 6 Sep 20 |
| 100 | 16.44 | | 0.5 | | 3 | 1 | | | Swansea | Welsh Athletics Track Pilot Competition | 16 Aug 20 |
| 200 | 33.12 | | 1.8 | | 1 | 1 | | | Nuneaton | Nuneaton Masters Open Competition | 6 Sep 20 |
| 200 | 34.82 | i | | | 3 | 15 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 2019 V70 Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 10.09 | i | | | 5 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 60 | 10.10 | i | | | 7 | h10 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 100 | 15.80 | | 1.6 | | 2 | 6 | | | Nuneaton | Midland Masters AC Championships | 9 Jun 19 |
| 100 | 16.08 | | 1.7 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| 100 | 16.1 | | | | 1 | 1 | | | Cardiff Met | Welsh Masters League | 22 May 19 |
| 100 | 16.13 | | 1.4 | | 3 | 1 | | | Kingston | Veterans AC Championships | 14 Jul 19 |
| 100 | 16.13 | w | 3.0 | | 1 | 3 | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| 100 | 16.4 | | | | 1 | 1 | | | Wrexham | Welsh Masters League | 5 Jun 19 |
| 100 | 16.4 | | | | 1 | 3 | | | Aberdare | Welsh Masters League | 10 Jul 19 |
| 100 | 16.42 | | -1.8 | | 4 | h1 | | | Jesolo, ITA | EMA - European Masters Championships | 5 Sep 19 |
| 200 | 32.97 | w | 2.4 | | 6 | 5 | | | Nuneaton | Midland Masters AC Championships | 9 Jun 19 |
| 200 | 33.6 | | | | 4 | 2 | | | Aberdare | Welsh Masters League | 10 Jul 19 |
| 200 | 33.7 | | | | 2 | | | | Wrexham | Welsh Masters League | 5 Jun 19 |
| 200 | 33.79 | | -0.4 | | 3 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| 200 | 33.8 | | | | 4 | 1 | | | Swansea | Welsh Masters League | 24 Apr 19 |
| 200 | 33.91 | w | 2.1 | | 2 | 5 | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| 200 | 33.98 | | 0.8 | | 4 | h2 | | | Jesolo, ITA | EMA - European Masters Championships | 11 Sep 19 |
| 200 | 34.29 | i | | | 4 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 200 | 34.40 | | -0.7 | | 3 | 1 | | | Kingston | Veterans AC Championships | 14 Jul 19 |
| 200 | 35.95 | i | | | 1 | 13 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 400 | 84.7 | | | | 2 | 1 | | | Cardiff Met | Welsh Masters League | 22 May 19 |
| 400 | 85.10 | | | | 5 | 4 | | | Nuneaton | Midland Masters AC Championships | 9 Jun 19 |
| 400 | 85.1 | | | | 5 | 3 | | | Newport | Welsh Masters League | 12 Jun 19 |
| 400 | 85.8 | | | | 3 | | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| 400 | 86.17 | | | | 6 | h2 | | | Jesolo, ITA | EMA - European Masters Championships | 8 Sep 19 |
| 400 | 87.98 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| 2018 V70 Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 10.27 | i | | | 5 | 3 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 100 | 16.09 | | 1.1 | | 8 | h3 | | | Malaga, ESP | WMA - World Masters Championships | 5 Sep 18 |
| 100 | 16.29 | | 0.0 | | 6 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 100 | 16.66 | | | | 2 | 1 | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| 200 | 33.45 | | -0.2 | | 6 | h1 | | | Malaga, ESP | WMA - World Masters Championships | 7 Sep 18 |
| 200 | 33.90 | i | | | 4 | 2 | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 200 | 34.18 | | | | 2 | | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| 200 | 34.77 | | -1.4 | | 4 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| 2017 V70 Port Talbot/Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 10.35 | i | | | 2 | 4 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 100 | 16.6 | | | | 5 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| 2016 V70 Port Talbot/Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.78 | i | | | 3 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| 60 | 10.13 | i | | | 2 | 4 | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| 200 | 33.13 | i | | | 3 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| 200 | 33.61 | i | | | 4 | 5 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 10 Jan 16 |
| 200 | 33.8 | | | | 4 | 3 | | | Brecon | Welsh Masters' League | 8 Jun 16 |
| 2015 V70 Port Talbot/Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.67 | i | | | 4 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| 60 | 9.70 | i | | | 3 | 3 | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 100 | 15.6 | | | | 3 | | | | Barry | Welsh Masters' League | 28 May 15 |
| 100 | 16.0 | | | | 1 | | | | Brecon | Welsh Masters' League | 19 Aug 15 |
| 100 | 16.5 | | | | 1 | 2 | | | Cardiff | Welsh Masters' League | 29 Apr 15 |
| 200 | 31.51 | | 1.0 | | 4 | h4 | | | Lyon, FRA | WMA - World Masters Championships | 9 Aug 15 |
| 200 | 32.08 | | -0.4 | | 5 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| 200 | 32.15 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 15 |
| 200 | 32.3 | | | | 3 | | | | Swansea | Welsh Masters' League | 8 Jul 15 |
| 200 | 32.38 | i | | | 1 | 1 | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 200 | 32.6 | | | | 1 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
| 200 | 33.1 | | | | 3 | | | | Barry | Welsh Masters' League | 28 May 15 |
| 200 | 33.6 | | | | 3 | 3 | | | Cardiff | Welsh Masters' League | 29 Apr 15 |
| 400 | 72.02 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| 400 | 72.32 | | | | 4 | h5 | | | Lyon, FRA | WMA - World Masters Championships | 12 Aug 15 |
| 400 | 73.16 | | | | 8 | s2 | | | Lyon, FRA | WMA - World Masters Championships | 15 Aug 15 |
| 400 | 74.91 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| 400 | 75.18 | | | | 5 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| 400 | 75.3 | | | | 1 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
| 400 | 76.62 | i | | | 2 | 2 | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 400 | 77.0 | | | | 1 | | | | Swansea | Welsh Masters' League | 8 Jul 15 |
| 400 | 79.41 | i | | | 1 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| 6.6KXC | 33:42 | | | | 7 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 2014 V65 Port Talbot/Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.8 | | | | 2 | | | | Swansea | Welsh Masters' League | 2 Jul 14 |
| 100 | 16.0 | | | | 1 | 2 | | | Barry | Welsh Masters' League | 29 May 14 |
| 200 | 31.8 | | | | 1 | | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
| 200 | 31.91 | | 0.0 | | 5 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| 200 | 31.94 | | | | 4 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 200 | 32.28 | | 0.0 | | 7 | | | | Izmir, TUR | EMA - European Masters Championships | 30 Aug 14 |
| 200 | 32.4 | | | | 1 | 1 | | | Brecon | Welsh Masters' League | 13 Aug 14 |
| 200 | 34.0 | | | | 2 | | | | Swansea | Welsh Masters' League | 2 Jul 14 |
| 200 | 34.2 | | | | 3 | | | | Cardiff | Welsh Masters' League | 7 May 14 |
| 400 | 72.90 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| 400 | 73.6 | | | | 2 | 2 | | | Brecon | Welsh Masters' League | 13 Aug 14 |
| 400 | 73.66 | | | | 3 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 400 | 74.78 | i | | | 1 | 4 | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 400 | 75.2 | | | | 3 | 2 | | | Barry | Welsh Masters' League | 29 May 14 |
| 400 | 76.2 | | | | 3 | 1 | | | Cardiff | Welsh Masters' League | 7 May 14 |
| 400 | 76.7 | | | | 1 | | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
| 400 | 78.83 | | | | 5 | h1 | | | Izmir, TUR | EMA - European Masters Championships | 26 Aug 14 |
| parkrun | 24:10 | | | | 174 | | | 1 | Cardiff | Cardiff parkrun # 334 | 21 Jun 14 |
| parkrun | 24:44 | | | | 49 | | | | Porthcawl | Porthcawl parkrun # 41 | 11 Jan 14 |
| parkrun | 25:18 | | | | 47 | | | 1 | Porthcawl | Porthcawl parkrun # 42 | 18 Jan 14 |
| 2013 V65 Port Talbot/Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.1 | | | | 2 | 1 | | | Cardiff | Welsh Masters' League | 1 May 13 |
| 100 | 16.1 | | | | 3 | | | | Swansea | Welsh Masters' League | 29 May 13 |
| 100 | 16.71 | | -4.7 | | 4 | | | | Newport | Welsh Masters Championships | 15 Jun 13 |
| 200 | 33.4 | | | | 3 | | | | Swansea | Welsh Masters' League | 29 May 13 |
| 200 | 33.67 | | -2.0 | | 5 | | | | Newport | Welsh Masters Championships | 15 Jun 13 |
| 400 | 73.5 | | | | 2 | | | | Newport | Welsh Masters Championships | 15 Jun 13 |
| 400 | NT | | | | 2 | | | | Brecon | Welsh Masters' League | 21 Aug 13 |
| 800 | 3:09.7 | | | | 8 | | | | Brecon | Welsh Masters' League | 21 Aug 13 |
| parkrun | 24:07 | | | | 68 | | | 1 | Porthcawl | Porthcawl parkrun # 23 | 7 Sep 13 |
| parkrun | 24:49 | | | | 55 | | | 1 | Porthcawl | Porthcawl parkrun # 18 | 3 Aug 13 |
| 4.75M | 38:13 | | | | 114 | | | | Porthcawl | Porthcawl Lions 38 Furlongs (4.75) | 26 Dec 13 |
| ZXC | 50:00 | | | | 361 | | | 2 | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 51:18 | | | | 331 | | | 5 | Bridgend | Gwent League | 10 Nov 13 |
| 2012 V65 Port Talbot/Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.64 | | 0.8 | | 2 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 100 | 15.9 | | | | 3 | | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
| 100 | 16.0 | | | | 4 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| 200 | 31.77 | i | | | 2 | 3 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 200 | 33.13 | | -0.5 | | 2 | | | | Cardiff | Welsh Championships | 3 Jun 12 |
| 200 | 43.4 | | | | 5 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| 400 | 74.4 | | | | 4 | | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
| 400 | 74.99 | i | | | 2 | 4 | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 5K | 25:12 | | | | 197 | | | 1 | Mountain Ash | Nos Galan 5K Fun Race | 31 Dec 12 |
| 4MNAD | 33:11 | | | | 55 | | 13 | | Kenfig | Prince of Wales 4 | 1 Jan 12 |
| ZXC | 49:52 | | | | 189 | | | 3 | Bristol | Gwent League | 3 Mar 12 |
| 2011 V65 Port Talbot/Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.1 | | | | 5 | | | | Cardiff | Welsh Masters' League | 22 Jun 11 |
| 200 | 32.2 | | | | 4 | | | | Cardiff | Welsh Masters' Championships | 5 Jun 11 |
| 200 | 32.2 | | | | 4 | | | | Newport | Welsh Masters' League | 13 Jul 11 |
| 200 | 32.4 | | | | 4 | | | | Cardiff | Welsh Masters' League | 22 Jun 11 |
| 200 | 32.66 | i | | | 1 | 5 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 400 | 72.41 | i | | | 3 | A | | | Lee Valley | BMAF - British Masters Championships | 26 Feb 11 |
| 400 | 73.7 | | | | 4 | | | | Newport | Welsh Masters' League | 13 Jul 11 |
| 400 | 74.0 | | | | 5 | | | | Cardiff | Welsh Masters' Championships | 5 Jun 11 |
| 400 | 78.0 | | | | 7 | 2 | | | Cardiff | Welsh Masters' League | 11 May 11 |
| 800 | 2:56.53 | i | | | 1 | 5 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 6.8KXC | 37:01 | | | | 42 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| ZXC | 44:48 | | | | 81 | | | 2 | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 45:58 | | | | 241 | | | 3 | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 50:24 | | | | 188 | | | 2 | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 51:42 | | | | 279 | | | 5 | Bridgend | Gwent League | 9 Oct 11 |
| 2010 V65 Port Talbot/Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 69.78 | | | | 3 | | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| 400 | 70.47 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 27 Mar 10 |
| 800 | 2:49.02 | i | | | 7 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 28 Mar 10 |
| ZXC | 47:43 | | | | 251 | | | 6 | Bridgend | Gwent League | 10 Oct 10 |
| 2009 V60 Port Talbot/Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 69.99 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| 800 | 2:48.65 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
| parkrun | 23:36 | | | | 86 | | | 1 | Cardiff | Cardiff parkrun # 87 | 10 Oct 09 |
| 2008 V60 Port Talbot/Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:13 | | | | 34 | | | 1 | Cardiff | Cardiff parkrun # 16 | 31 May 08 |
| 2006 V60 Port Talbot/Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 72.0 | | | | 2 | | | | Cardiff | Welsh Masters Championships | 25 Jun 06 |
| 800 | 2:46.3 | | | | 1 | | | | Cardiff | Welsh Masters Championships | 25 Jun 06 |
| 2005 V60 Port Talbot/Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:33 | | | | 1 | | | | Cardiff | LES CROUPIERS ANNIVERSARY 5km TIME TRIAL Pontcanna Fields | 30 Jul 05 |