| 2023 V60 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | NM | | | | - | | | | Yate | Avon/Yate AC Masters Open | 12 Aug 23 |
| PV | 2.21 | | | | 3 | | | | Aberdare | Welsh South & East Regional Championships | 13 May 23 |
| PV | 2.10 | | | | 2 | C | | | Stoke | Midland Counties League Division 3 | 19 Aug 23 |
| PV | 2.10 | | | | 2 | C | | | Abingdon | Midland Counties League Division 3 | 9 Sep 23 |
| LJ | 3.95 | w | 3.0 | | 4 | | | | Yate | Avon/Yate AC Masters Open | 12 Aug 23 |
| LJ | 3.85 | | | | 1 | ns | | | Stoke | Midland Counties League Division 3 | 19 Aug 23 |
| 2022 V60 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.86 | i | | | 3 | h1 | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| 60 | 8.89 | i | | | 6 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| 60 | 9.11 | i | | | 8 | h3 | | | Cardiff | Welsh Senior & U15 Championships | 29 Jan 22 |
| 100 | 14.75 | | 0.6 | | 2 | 5 | | | Yeovil | Bill Whistlecroft Spring Open | 16 Apr 22 |
| 100 | 15.0 | | | | 5 | 3 | | | Newport | Newport Harriers Club Championships | 26 Sep 22 |
| 100 | 15.05 | | -4.3 | | 5 | 2 | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| 100 | 15.18 | | -0.9 | | 5 | 1 | | | Liverpool | North West Combined Events | 20 Aug 22 |
| 200 | 30.25 | | -0.3 | | 2 | 2 | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| 400 | 79.55 | | | | 4 | 1 | | | Liverpool | North West Combined Events | 20 Aug 22 |
| 1500 | 7:57.23 | | | | 7 | 1 | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| 1500 | 8:20.74 | | | | 6 | | | | Liverpool | North West Combined Events | 21 Aug 22 |
| 100HM60 | 21.98 | | 1.1 | | 4 | 1 | | | Liverpool | North West Combined Events | 21 Aug 22 |
| HJ | 1.15 | | | | 2 | | | | Newport | Newport Harriers Club Championships | 29 Sep 22 |
| HJ | 1.11 | | | | 1 | | | | Liverpool | North West Combined Events | 20 Aug 22 |
| HJ | NH | i | | | - | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| PV | 2.22 | | | | 3 | | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| PV | 2.21 | | | | 3 | | | | Aberdare | Welsh Inter Regional Track & Field Championships | 10 Jul 22 |
| PV | 2.20 | | | | 7 | | | | Yeovil | Bill Whistlecroft Spring Open | 18 Apr 22 |
| PV | 2.20 | | | | 1 | | | | Newport | Newport Harriers Club Championships | 27 Sep 22 |
| PV | 2.10 | | | | 1 | | | | Liverpool | North West Combined Events | 21 Aug 22 |
| LJ | 4.21 | i | | | 7 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| LJ | 4.21 | | | | 5 | E | | | Braunton | Devon Open 1 | 24 Apr 22 |
| LJ | 4.18 | | -2.8 | | 6 | | | | Cardiff | #RunWithTheWind-1 | 4 May 22 |
| LJ | 4.16 | | 0.9 | | 7 | C | | | Yeovil | Bill Whistlecroft Spring Open | 18 Apr 22 |
| LJ | 4.12 | | -0.4 | | 7 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| LJ | 4.01 | | 0.0 | | 2 | | | | Aberdare | South & East Wales Regional Championships | 14 May 22 |
| LJ | 3.98 | | 0.4 | | 3 | | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| LJ | 3.93 | i | | | 3 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| LJ | 3.88 | | 0.0 | | 19 | | | | Liverpool | North West Combined Events | 20 Aug 22 |
| LJ | 3.87 | i | | | 14 | | | | Cardiff | Welsh Senior & U15 Championships | 30 Jan 22 |
| LJ | 3.77 | i | | | 11 | | | | Cardiff | Cardiff Met Grand Prix | 18 Dec 22 |
| LJ | 3.70 | | | | 8 | B | | | Newport | Newport Harriers Club Championships | 26 Sep 22 |
| SP5K | 7.70 | | | | 4 | | | | Liverpool | North West Combined Events | 20 Aug 22 |
| SP5K | 7.63 | | | | 2 | | | | Newport | Newport Harriers Club Championships | 29 Sep 22 |
| DT1K | 29.17 | | | | 2 | | | | Liverpool | North West Combined Events | 21 Aug 22 |
| DT1K | 27.48 | | | | 1 | | | | Newport | Newport Harriers Club Championships | 26 Sep 22 |
| DT1K | 25.99 | | | | 4 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| JT600 | 23.64 | | | | 3 | | | | Liverpool | North West Combined Events | 21 Aug 22 |
| JT600 | 22.11 | | | | 4 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| PenM60 | 2059 | | | | 4 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| DecM60 | 3729 | | | | 6 | | | | Liverpool | North West Combined Events | 21 Aug 22 |
| 2021 V60 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.87 | | 0.7 | | 6 | 2 | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| 100 | 14.1 | | | | 4 | B | | | Hereford | Midland League - Worcs/Here/West | 15 Aug 21 |
| 100 | 14.30 | | -0.3 | | 8 | 6 | | | Yeovil | Bill Whistlecroft Yeovil Spring Track & Throws Open | 1 May 21 |
| 100 | 14.3 | | -1.9 | | 8 | 8 | | | Stourport | Mike Lambert Memorial inc. Kidderminster & Stourport Athletic Club Summer Open | 8 Aug 21 |
| 100 | 14.96 | | -1.7 | | 4 | 2 | | | Swansea | Welsh Masters Championships | 26 Sep 21 |
| 200 | 30.8 | | | | 6 | P1 | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| 1500 | 7:50.9 | | | | 10 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| HJ | 1.25 | | | | 5 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| PV | 2.50 | | | | 3 | A | | | Yeovil | Yeovil Distance, Steeplechase & Jumps Open | 8 May 21 |
| PV | 2.40 | | | | 1 | B | | | Newport | Midland League - Newport | 11 Jul 21 |
| PV | 2.40 | | | | 4 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| PV | NH | | | | - | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 14 Aug 21 |
| PV | NH | | | | - | | | | Swansea | Welsh Masters Championships | 26 Sep 21 |
| LJ | 4.33 | | 0.6 | | 5 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| LJ | 4.29 | | 1.6 | | 4 | | | | Swansea | Welsh Masters Championships | 26 Sep 21 |
| LJ | 4.25 | i | | | 6 | | | | Cardiff | Cardiff Met GP 1 'Christmas Classic' | 19 Dec 21 |
| LJ | 4.18 | | | | 3 | A | | | Hereford | Midland League - Worcs/Here/West | 15 Aug 21 |
| LJ | 4.17 | | | | 1 | ns | | | Newport | Midland League - Newport | 11 Jul 21 |
| LJ | 4.11 | | -0.5 | | 9 | | | | Stourport | Mike Lambert Memorial inc. Kidderminster & Stourport Athletic Club Summer Open | 8 Aug 21 |
| LJ | 4.06 | w | 4.9 | | 9 | | | | Yeovil | Yeovil Distance, Steeplechase & Jumps Open | 8 May 21 |
| LJ | 4.04 | | -0.8 | | - | | | | Yeovil | Yeovil Distance, Steeplechase & Jumps Open | 8 May 21 |
| LJ | 3.28 | | | | 6 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| LJ | NM | | | | - | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| DT1K | 22.08 | | | | 5 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| JT600 | 25.47 | | | | 2 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| PenM60 | 1484 | | | | 4 | | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| 2020 V55 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.59 | i | | | 3 | h9 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 100 | 13.44 | | 1.9 | | 7 | 7 | | | Nuneaton | Nuneaton Masters Open Competition | 6 Sep 20 |
| 100 | 13.74 | w | 4.0 | | 2 | 2 | | | Cardiff | Welsh Athletics Senior Sprints | 19 Sep 20 |
| 100 | 13.9 | | | | 3 | | | | Whitehall | Bristol & West Open AC Festival of Speed | 12 Sep 20 |
| 200 | 28.35 | i | | | 3 | h2 | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
| 200 | 29.5 | | | | 4 | 2 | | | Whitehall | Bristol & West Open AC Festival of Speed | 12 Sep 20 |
| 200 | 30.01 | i | | | 1 | 14 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 1000 | 4:31.41 | i | | | 10 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 60HM50 | 16.65 | i | | | 7 | 1 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| HJ | 1.32 | i | | | 2 | A | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| HJ | 1.26 | | | | 8 | | | | Yeovil | Yeovil Summer Field Open | 29 Aug 20 |
| PV | 2.50 | i | | | 2 | A | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
| LJ | 4.52 | | | | 4 | 5B | | | Tavistock | Devon Open | 16 Aug 20 |
| LJ | 4.48 | | 0.4 | | 3 | C | | | Nuneaton | Nuneaton Masters Open Competition | 6 Sep 20 |
| LJ | 4.42 | i | | | 5 | P | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| LJ | 4.42 | | 0.9 | | 9 | | | | Yeovil | Yeovil Summer Field Open | 29 Aug 20 |
| LJ | NM | i | | | - | | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| SP6K | 7.98 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| PenIM55 | 1824 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 2019 V55 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.50 | i | | | 3 | h1 | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 60 | 8.57 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 60 | 8.67 | i | | | 5 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 60 | 8.68 | i | | | 6 | h5 | | | Cardiff | Cardiff Met GP1 Christmas Classic | 8 Dec 19 |
| 60 | 8.74 | i | | | 1 | h10 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 100 | 13.41 | | 0.8 | | D | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 29 Jun 19 |
| 100 | 13.58 | | 0.6 | | 4 | 1 | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| 100 | 13.8 | | | | 3 | 3 | | | Cardiff Met | Welsh Masters League | 22 May 19 |
| 100 | 14.1 | | | | 1 | 4 | | | Aberdare | Welsh Masters League | 10 Jul 19 |
| 200 | 28.4 | | | | 1 | 3 | | | Aberdare | Welsh Masters League | 10 Jul 19 |
| 200 | 28.49 | i | | | 3 | 2 | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 200 | 28.85 | i | | | 3 | 11 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 200 | 28.86 | | -1.4 | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 2 Jun 19 |
| 200 | 29.28 | | 1.1 | | 3 | 3 | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| 200 | 29.6 | | | | 2 | 3 | | | Swansea | Welsh Masters League | 24 Apr 19 |
| 400 | 64.92 | | | | D | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 29 Jun 19 |
| 1000 | 4:03.99 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 1500 | 7:08.30 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 2 Jun 19 |
| 1500 | 7:41.03 | | | | D | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 30 Jun 19 |
| 60HM50 | 11.26 | i | | | P | 2 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 100HM50 | 20.46 | | -1.9 | | D | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 30 Jun 19 |
| HJ | 1.38 | i | | | P | A | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| HJ | 1.30 | | | | 3 | | | | Newport | Newport Harriers Club Championships | 4 Apr 19 |
| HJ | 1.30 | | | | 4 | | | | Cardiff Met | Welsh Masters League | 22 May 19 |
| HJ | 1.25 | | | | 10 | | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| HJ | NH | | | | D | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 29 Jun 19 |
| PV | 2.70 | | | | D | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 30 Jun 19 |
| PV | 2.60 | i | | | 2 | A | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| PV | 2.60 | | | | 5 | A | | | Loughborough | Midland League Division 4 | 16 Jun 19 |
| PV | 2.60 | | | | 6 | A | | | Burton | Midland League Division 4 | 6 Jul 19 |
| PV | 2.40 | | | | 2 | | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| PV | 2.20 | | | | 4 | | | | Newport | Welsh Masters League | 12 Jun 19 |
| PV | NH | | | | - | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| LJ | 4.70 | | 0.3 | | 3 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| LJ | 4.65 | w | 3.0 | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 2 Jun 19 |
| LJ | 4.64 | | | | D | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 29 Jun 19 |
| LJ | 4.61 | | | | 4 | | | | Newport | Welsh Masters League | 12 Jun 19 |
| LJ | 4.59 | | | | 4 | B | | | Burton | Midland League Division 4 | 19 May 19 |
| LJ | 4.58 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| LJ | 4.56 | | | | - | | | | Horspath | BMAF - British Masters Pentathlon Championships | 2 Jun 19 |
| LJ | 4.54 | | | | 3 | | | | Cardiff Met | Welsh Masters League | 22 May 19 |
| LJ | 4.49 | | | | 11 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| LJ | 4.48 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| LJ | 4.46 | | | | 3 | | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| LJ | 4.44 | | | | 6 | B | | | Burton | Midland League Division 4 | 6 Jul 19 |
| LJ | 4.36 | | | | 6 | | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| LJ | 4.14 | i | | | 5 | | | | Swansea | Welsh Masters Championships | 10 Feb 19 |
| LJ | 4.14 | | | | 5 | | | | Newport | Newport Harriers Club Championships | 2 Apr 19 |
| LJ | 4.14 | i | | | 11 | | | | Cardiff | Cardiff Met GP1 Christmas Classic | 8 Dec 19 |
| TJ | 8.48 | | | | 6 | A | | | Loughborough | Midland League Division 4 | 16 Jun 19 |
| TJ | NM | | | | - | | | | Swansea | Welsh Masters League | 24 Apr 19 |
| SP7.26K | 7.44 | | | | 3 | | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| SP6K | 8.30 | | | | D | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 29 Jun 19 |
| SP6K | 7.67 | i | | | 6 | | | | Swansea | Welsh Masters Championships | 10 Feb 19 |
| SP6K | 7.67 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| DT2K | 20.40 | | | | 2 | | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| DT1.5K | 25.23 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 2 Jun 19 |
| DT1.5K | 24.79 | | | | D | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 30 Jun 19 |
| JT700 | 25.83 | | | | D | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 30 Jun 19 |
| JT700 | 22.23 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 2 Jun 19 |
| PenM55 | 2218 | | | | 5 | | | | Horspath | BMAF - British Masters Pentathlon Championships | 2 Jun 19 |
| PenIM55 | 2654 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| DecM55 | 4331 | | | | 5 | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 30 Jun 19 |
| 5K | 29:03 | | | 30:07 | 805 | | | 69 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
| 2018 V55 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.53 | i | | | 5 | h3 | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 60 | 8.55 | i | | | 3 | 2 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 100 | 13.42 | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 14 Jul 18 |
| 200 | 27.00 | | 0.8 | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 3 Jun 18 |
| 200 | 29.46 | i | | | 3 | 3 | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 400 | 63.58 | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 14 Jul 18 |
| 1500 | 7:05.90 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 3 Jun 18 |
| 100HM50 | 21.51 | | 2.0 | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 15 Jul 18 |
| HJ | 1.40 | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 14 Jul 18 |
| HJ | 1.35 | | | | 4 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| HJ | 1.30 | i | | | 3 | | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| PV | 2.82 | | | | 2 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| PV | 2.80 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 18 |
| PV | 2.70 | i | | | 2 | | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| PV | 2.70 | | | | 2 | A | | | Newport | Midland League Division 4 | 7 Jul 18 |
| PV | 2.70 | | | | 4 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| PV | 2.70 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| PV | 2.60 | i | | | 5 | | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| PV | 2.60 | | | | 1 | B | | | Burton | Midland League Division 4 | 2 Jun 18 |
| PV | 2.40 | | | | 1 | | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| LJ | 4.69 | | -0.1 | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 3 Jun 18 |
| LJ | 4.66 | | | | 4 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| LJ | 4.53 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| LJ | 4.45 | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 14 Jul 18 |
| LJ | 4.44 | | 0.0 | | 2 | | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| LJ | 4.40 | i | | | 5 | | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| LJ | 4.35 | i | | | 5 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| LJ | 4.06 | | | | 12 | | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| TJ | 9.61 | | | | 6 | B | | | Newport | Midland League Division 4 | 7 Jul 18 |
| TJ | 9.11 | | | | 7 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| SP6K | 8.12 | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 14 Jul 18 |
| DT1.5K | 26.53 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 3 Jun 18 |
| DT1.5K | DNS | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 15 Jul 18 |
| JT700 | 24.16 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 3 Jun 18 |
| PenM55 | 2446 | | | | 6 | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 3 Jun 18 |
| DecM55 | DNF | | | | - | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 15 Jul 18 |
| 2017 V55 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.40 | i | | | 3 | h1 | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| 60 | 8.54 | i | | | 1 | 2 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 60 | 8.60 | i | | | 6 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| 60 | 8.79 | i | | | 7 | h3 | | | Cardiff | Welsh Athletics Senior Championships | 28 Jan 17 |
| 100 | 13.46 | | 1.7 | | 4 | 1 | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| 100 | 13.52 | | 1.1 | | 5 | | | | Cardiff | Welsh Masters' Championships | 10 Jun 17 |
| 100 | 13.52 | | 1.1 | | 5 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 100 | 13.55 | | -0.1 | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| 100 | 13.76 | | -0.6 | | 2 | 2 | | | Cardiff | Welsh Masters' League | 29 Aug 17 |
| 200 | 27.78 | | | | 5 | 1 | | | Brecon | Welsh Masters' Championships | 4 Jun 17 |
| 200 | 29.16 | | 0.7 | | 1 | 2 | | | Cardiff | Welsh Masters' League | 25 Apr 17 |
| 200 | 30.79 | i | | | 1 | 4 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 400 | 64.11 | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| 1500 | 6:42.47 | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 3 Sep 17 |
| 100HM50 | 19.43 | | 1.5 | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 3 Sep 17 |
| HJ | 1.37 | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| HJ | 1.30 | i | | | 2 | | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| HJ | 1.25 | i | | | 3 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| PV | 2.90 | | | | 1 | ns | | | Abingdon | Athletics Direct Midland League Division 3 | 16 Jul 17 |
| PV | 2.80 | i | | | 4 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| PV | 2.80 | | | | 1 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
| PV | 2.80 | | | | 1 | | | | Cardiff | Welsh Masters' Championships | 10 Jun 17 |
| PV | 2.70 | | | | 1 | A | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| PV | 2.70 | | | | 4 | | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| PV | 2.65 | i | | | 3 | | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| PV | 2.60 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| PV | 2.50 | | | | 7 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| PV | 2.50 | | | | 2 | | | | Cardiff | Welsh Masters' League | 29 Aug 17 |
| PV | NH | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 3 Sep 17 |
| LJ | 4.58 | | 0.0 | | 4 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| LJ | 4.57 | | | | 5 | A | | | Sutton Coldfield | Athletics Direct Midland League Division 3 | 5 Aug 17 |
| LJ | 4.56 | | 0.3 | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| LJ | 4.49 | w | 2.2 | | 3 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| LJ | 4.48 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| LJ | 4.39 | | | | 4 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| LJ | 4.33 | | | | 2 | | | | Cardiff | Welsh Masters' League | 25 Apr 17 |
| LJ | 4.28 | i | | | 6 | | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| LJ | 4.15 | i | | | 11 | | | | Cardiff | Welsh Athletics Senior Championships | 28 Jan 17 |
| LJ | 4.15 | | 0.6 | | 18 | | | | Newport | Welsh Athletics League | 23 Apr 17 |
| TJ | 8.55 | | -0.2 | | 6 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| SP6K | 7.14 | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| DT1.5K | 26.02 | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 3 Sep 17 |
| JT700 | 24.62 | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 3 Sep 17 |
| DecM55 | 4548 | | | | 5 | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 3 Sep 17 |
| 2016 V55 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.57 | i | | | 3 | 3 | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| 60 | 8.57 | i | | | 10 | h1 | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| 60 | 8.66 | i | | | 6 | h7 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 11 Dec 16 |
| 100 | 14.4 | | | | 2 | 1 | | | Swansea | Welsh Masters' League | 10 Aug 16 |
| HJ | 1.25 | | | | 5 | | | | Newport | Welsh Masters League - field only | 7 Sep 16 |
| PV | 2.60 | | | | 2 | | | | Brecon | Welsh Masters Championships - track ineligible for ranking purposes | 3 Jul 16 |
| PV | 2.50 | | | | 4 | A | | | Tamworth | Athletics Direct Midland League Division 2 | 8 May 16 |
| PV | 2.50 | | | | 3 | B | | | Cheltenham | Athletics Direct Midland League Division 2 | 6 Aug 16 |
| LJ | 4.48 | | | | 6 | | | | Brecon | Welsh Masters Championships - track ineligible for ranking purposes | 3 Jul 16 |
| LJ | 4.47 | i | | | 13 | | | | Cardiff | Cardiff Met GP1: Christmas Classic | 11 Dec 16 |
| LJ | 4.37 | | | | 14 | | | | Brecon | Welsh Athletics League | 18 Jun 16 |
| LJ | 4.21 | i | | | 4 | | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 10 Jan 16 |
| LJ | 3.99 | | | | 4 | | | | Brecon | Welsh Masters' League | 8 Jun 16 |
| LJ | 3.95 | | | | 2 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| TJ | 8.84 | | | | 2 | | | | Brecon | Welsh Masters Championships - track ineligible for ranking purposes | 3 Jul 16 |
| SP6K | 6.43 | | | | 4 | | | | Swansea | Welsh Masters' League | 10 Aug 16 |
| JT800 | 17.09 | | | | 6 | B | | | Tamworth | Athletics Direct Midland League Division 2 | 8 May 16 |
| 2015 V50 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 6.46 | | | | 3 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| DT2K | 17.89 | | | | 3 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| JT800 | 18.57 | | | | 7 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 2014 V50 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.44 | i | | | 5 | h2 | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| 60 | 8.49 | i | | | 3 | 2 | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 60 | 8.55 | i | | | 7 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| 100 | 13.3 | | | | 3 | | | | Newport | City of Newport Track Festival | 7 Sep 14 |
| 100 | 13.34 | | 1.4 | | 9 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| 100 | 13.51 | | -2.1 | | 8 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 100 | 13.7 | | | | 6 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 100 | 13.8 | | | | 1 | | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
| 200 | 27.8 | | | | 1 | | | | Brecon | Welsh Masters' League | 13 Aug 14 |
| 200 | 28.00 | i | | | 4 | h2 | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
| 200 | 28.08 | | -0.9 | | 6 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 200 | 28.5 | | | | 3 | | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
| 200 | 28.93 | i | | | 2 | 3 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 400 | 68.98 | i | | | 3 | 3 | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 400 | 69.5 | | | | 4 | | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
| HJ | 1.35 | i | | | 5 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| HJ | 1.35 | | | | 3 | | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
| HJ | 1.35 | | | | 5 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| HJ | 1.35 | | | | 6 | | | | Newport | City of Newport Jumps Festival | 24 Aug 14 |
| HJ | 1.30 | i | | | 8 | | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| PV | 2.91 | | | | 1 | | | | Brecon | Welsh Masters' League | 13 Aug 14 |
| PV | 2.90 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| PV | 2.90 | | | | 6 | | | | Newport | City of Newport Jumps Festival | 24 Aug 14 |
| PV | 2.80 | | | | 5 | | | | Newport | Welsh Senior League | 21 Jun 14 |
| PV | 2.72 | | | | 3 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| LJ | 4.76 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| LJ | 4.67 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| LJ | 4.60 | | | | 11 | | | | Newport | City of Newport Jumps Festival | 24 Aug 14 |
| LJ | 4.59 | i | | | 6 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| LJ | 4.51 | | | | 2 | | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
| TJ | 9.65 | | | | 4 | B | | | Cheltenham | Serveline Midland League Division 2 | 2 Aug 14 |
| TJ | 9.23 | | | | 6 | | | | Newport | City of Newport Jumps Festival | 24 Aug 14 |
| TJ | 9.15 | | 1.5 | | 7 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| TJ | 9.07 | | | | 2 | | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
| TJ | 8.44 | i | | | 15 | | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| DT2K | 21.69 | | | | 4 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| DT1.5K | 22.74 | | | | 4 | | | | Cardiff | Welsh Masters' League | 7 May 14 |
| 2013 V50 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.29 | i | | | 4 | h2 | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| 60 | 8.47 | i | | | 6 | h7 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 100 | 13.15 | | 1.4 | | 4 | 3 | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| 100 | 13.22 | | | | 6 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| 100 | 13.25 | | -0.4 | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 27 Jul 13 |
| 100 | 13.5 | | | | 2 | 1 | | | Cardiff | Welsh Masters' League | 1 May 13 |
| 100 | 13.6 | | | | 3 | 1 | | | Swansea | Welsh Masters' League | 29 May 13 |
| 200 | 27.05 | w | 2.9 | | 6 | 2 | | | Swansea | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 16 Jun 13 |
| 200 | 27.69 | w | 4.1 | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & 10000m Walk Championships | 23 Jun 13 |
| 200 | 27.79 | | 0.1 | | 7 | 1 | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 200 | 28.1 | | | | 3 | | | | Swansea | Welsh Masters' League | 29 May 13 |
| 200 | 28.23 | i | | | 2 | 1 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 400 | 63.29 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 27 Jul 13 |
| 1000 | 4:23.02 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 1500 | 6:58.57 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & 10000m Walk Championships | 23 Jun 13 |
| 1500 | 7:12.50 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 28 Jul 13 |
| 60HM50 | 11.38 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 100HM50 | 19.77 | | | | 5 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| 100HM50 | 20.45 | | -0.3 | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 28 Jul 13 |
| 110H | 30.9 | | | | 4 | B | | | Tamworth | Plastics Plus Midland League Division 3 (rearranged) | 20 Jul 13 |
| HJ | 1.40 | | | | 1 | | | | Swansea | Welsh Masters' League | 29 May 13 |
| HJ | 1.40 | | | | 3 | B | | | Coventry | Plastics Plus Midland League Division 3 | 9 Jun 13 |
| HJ | 1.36 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 27 Jul 13 |
| HJ | 1.33 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| PV | 3.00 | | | | 2 | B | | | Corby | Plastics Plus Midland League Division 3 | 7 Jul 13 |
| PV | 2.90 | i | | | 2 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| PV | 2.80 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 13 |
| PV | 2.80 | | | | 1 | 1 | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| PV | 2.80 | i | | | 3 | | | | Swansea | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 16 Jun 13 |
| PV | 2.80 | | | | 3 | A | | | Tamworth | Plastics Plus Midland League Division 3 (rearranged) | 20 Jul 13 |
| PV | 2.80 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 28 Jul 13 |
| PV | 2.60 | | | | 6 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| PV | 2.60 | i | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| LJ | 4.78 | | | | 9 | | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| LJ | 4.69 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| LJ | 4.69 | | -0.8 | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 27 Jul 13 |
| LJ | 4.63 | | | | 4 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| LJ | 4.57 | | | | 4 | B | | | Coventry | Plastics Plus Midland League Division 3 | 9 Jun 13 |
| LJ | 4.56 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & 10000m Walk Championships | 23 Jun 13 |
| LJ | 4.32 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| LJ | 4.21 | | | | 3 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| LJ | 4.15 | | | | 8 | | | | Cardiff | Welsh Masters' League | 1 May 13 |
| LJ | 4.04 | i | | | 4 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| TJ | 9.19 | | | | 3 | B | | | Coventry | Plastics Plus Midland League Division 3 | 9 Jun 13 |
| TJ | 9.18 | | | | 3 | B | | | Tamworth | Plastics Plus Midland League Division 3 (rearranged) | 20 Jul 13 |
| TJ | 8.83 | | | | 4 | B | | | Corby | Plastics Plus Midland League Division 3 | 7 Jul 13 |
| TJ | 8.54 | | | | 2 | | | | Swansea | Welsh Masters' League | 29 May 13 |
| SP6K | 7.94 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 27 Jul 13 |
| SP6K | 7.51 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| DT2K | 21.75 | | | | 2 | B | | | Coventry | Plastics Plus Midland League Division 3 | 9 Jun 13 |
| DT2K | 21.53 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 28 Jul 13 |
| DT2K | 20.19 | | | | 5 | B | | | Corby | Plastics Plus Midland League Division 3 | 7 Jul 13 |
| DT2K | 19.13 | | | | 4 | B | | | Tamworth | Plastics Plus Midland League Division 3 (rearranged) | 20 Jul 13 |
| DT1.5K | 24.67 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & 10000m Walk Championships | 23 Jun 13 |
| DT1.5K | 22.80 | | | | 5 | | | | Swansea | Welsh Masters' League | 29 May 13 |
| JT700 | 23.83 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 28 Jul 13 |
| JT700 | 22.77 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & 10000m Walk Championships | 23 Jun 13 |
| PenM50 | 2014 | w | | | 5 | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & 10000m Walk Championships | 23 Jun 13 |
| PenIM50 | 2042 | i | | | 7 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| DecM50 | 4306 | | | | 4 | | | | Horspath | BMAF - British Masters Combined Events Championships | 28 Jul 13 |
| 2012 V50 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.03 | i | | | 7 | h2 | | | Jyvaskyla, FIN | WMA - World Masters Championships | 3 Apr 12 |
| 60 | 8.10 | i | | | 3 | sf3 | | | Jyvaskyla, FIN | WMA - World Masters Championships | 3 Apr 12 |
| 60 | 8.13 | i | | | 3 | h1 | | | Lee Valley | BMAF - British Masters Championships | 17 Mar 12 |
| 60 | 8.23 | i | | | 3 | 1 | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 100 | 13.1 | | | | 3 | 1 | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
| 100 | 13.36 | | 0.3 | | 7 | 2 | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| 100 | 14.4 | | | | 6 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| 200 | 27.29 | i | | | 1 | 2 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 200 | 27.60 | | 1.5 | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 24 Jun 12 |
| 1000 | 3:55.12 | i | | | P | | | | Jyvaskyla, FIN | WMA - World Masters Championships | 4 Apr 12 |
| 1500 | 7:00.94 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 24 Jun 12 |
| 60HM50 | 10.96 | i | | | P | | | | Jyvaskyla, FIN | WMA - World Masters Championships | 4 Apr 12 |
| 100HM50 | 19.7 | | | | 4 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| HJ | 1.42 | i | | | P | | | | Jyvaskyla, FIN | WMA - World Masters Championships | 4 Apr 12 |
| HJ | 1.35 | | | | 1 | | | | Brecon | Welsh Masters' League | 16 May 12 |
| HJ | 1.35 | | | | 7 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| PV | 3.00 | i | | | 13 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| PV | 3.00 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 18 Mar 12 |
| PV | 3.00 | i | | | 12 | | | | Jyvaskyla, FIN | WMA - World Masters Championships | 5 Apr 12 |
| PV | 2.96 | i | | | 2 | | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| PV | 2.90 | | | | 2 | A | | | Corby | Up & Running Midland League Division 4 | 27 May 12 |
| PV | 2.90 | | | | 2 | A | | | Newport | Up & Running Midland League Division 4 | 1 Jul 12 |
| PV | 2.86 | | | | 3 | | | | Cardiff | Welsh Championships | 3 Jun 12 |
| PV | 2.80 | | | | 1 | | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
| LJ | 5.27 | i | | | 9 | | | | Jyvaskyla, FIN | WMA - World Masters Championships | 7 Apr 12 |
| LJ | 4.95 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 17 Mar 12 |
| LJ | 4.84 | | -0.9 | | 7 | | | | Cardiff | Welsh Championships | 3 Jun 12 |
| LJ | 4.80 | i | | | P | | | | Jyvaskyla, FIN | WMA - World Masters Championships | 4 Apr 12 |
| LJ | 4.70 | i | | | 2 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| LJ | 4.67 | | | | 6 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| LJ | 4.64 | | | | 1 | | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
| LJ | 4.45 | | | | 5 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| LJ | NM | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 24 Jun 12 |
| TJ | 9.28 | | 1.4 | | 4 | | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| SP7.26K | 7.24 | | | | 5 | | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| SP6K | 8.97 | i | | | P | | | | Jyvaskyla, FIN | WMA - World Masters Championships | 4 Apr 12 |
| SP6K | 7.90 | | | | 4 | | | | Brecon | Welsh Masters' League | 16 May 12 |
| DT2K | 22.45 | | | | 3 | B | | | Corby | Up & Running Midland League Division 4 | 27 May 12 |
| DT2K | 22.27 | | | | 7 | | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| DT2K | 21.93 | | | | 6 | | | | Derby | British Athletics League Super8 Men's Plate | 8 Sep 12 |
| DT2K | 16.78 | | | | 5 | B | | | Kettering | Up & Running Midland League Division 4 | 4 Aug 12 |
| DT1.5K | 27.43 | | | | 4 | | | | Brecon | Welsh Masters' League | 16 May 12 |
| DT1.5K | 27.19 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 24 Jun 12 |
| JT700 | 24.14 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 24 Jun 12 |
| PenM50 | 1584 | | | | 5 | | | | Horspath | BMAF - British Masters Pentathlon Championships | 17 Jun 12 |
| PenIM50 | 2591 | i | | | 12 | | | | Jyvaskyla, FIN | WMA - World Masters Championships | 4 Apr 12 |
| 2011 V50 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.93 | i | | | 1 | 7 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 60 | 7.94 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Championships | 26 Feb 11 |
| 60 | 7.95 | i | | | 2 | h2 | | | Lee Valley | BMAF - British Masters Championships | 26 Feb 11 |
| 60 | 7.95 | i | | | 5 | h3 | | | Gent, BEL | EMA - European Veterans Championships | 18 Mar 11 |
| 60 | 8.17 | i | | | 6 | h2 | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 60 | 8.17 | i | | | 5 | h2 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 60 | 8.25 | i | | | 7 | h4 | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 100 | 12.51 | | 1.8 | | 8 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| 100 | 12.60 | | | | 1 | | | | Exeter | South West Veterans Championships | 19 Jun 11 |
| 100 | 12.65 | | | | 4 | 2 | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| 100 | 12.66 | | 0.0 | | 5 | h1 | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| 100 | 12.8 | | | | 6 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 100 | 13.00 | | -1.7 | | 3 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| 100 | 13.0 | | | | 3 | | | | Newport | Newport Harriers Club Championships Day 2 | 12 Apr 11 |
| 100 | 13.1 | | | | 1 | | | | Cardiff | Welsh Masters' League | 11 May 11 |
| 100 | 13.1 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 10 Sep 11 |
| 100 | 13.2 | | | | 1 | | | | Cardiff | Welsh Masters' League | 22 Jun 11 |
| 200 | 25.67 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| 200 | 25.95 | | | | 1 | | | | Exeter | South West Veterans Championships | 19 Jun 11 |
| 200 | 26.1 | | | | 4 | 2 | | | Newport | Newport Harriers Club Championships Day 1 | 7 Apr 11 |
| 200 | 26.11 | i | | | 1 | 2 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 200 | 26.4 | | | | 4 | | | | Wrexham | Welsh Senior League Division 1 | 21 May 11 |
| 200 | 26.53 | | | | 4 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| 200 | 27.0 | | | | 1 | | | | Cardiff | Welsh Masters' League | 22 Jun 11 |
| 200 | 27.4 | | | | 6 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 400 | 61.65 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 10 Sep 11 |
| 1000 | 3:49.79 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 13 Feb 11 |
| 1000 | 3:54.80 | i | | | P | | | | Gent, BEL | EMA - European Veterans Championships | 16 Mar 11 |
| 1500 | 6:21.43 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| 1500 | 6:24.08 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 11 Sep 11 |
| 60HM50 | 10.84 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 13 Feb 11 |
| 60HM50 | DQ | i | | | P | | | | Gent, BEL | EMA - European Veterans Championships | 16 Mar 11 |
| 100HM50 | 18.86 | | | | 3 | | | | Exeter | South West Veterans Championships | 19 Jun 11 |
| 100HM50 | 19.29 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 11 Sep 11 |
| 110H | 22.2 | | | | 4 | B | | | Burton | Up & Running Midland League Division 5 | 3 Jul 11 |
| 110H | 22.25 | | | | 3 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 110H | 22.7 | | | | 4 | B | | | Corby | Up & Running Midland League Division 5 | 7 May 11 |
| HJ | 1.47 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 13 Feb 11 |
| HJ | 1.45 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 27 Feb 11 |
| HJ | 1.45 | i | | | P | | | | Gent, BEL | EMA - European Veterans Championships | 16 Mar 11 |
| HJ | 1.45 | | | | 3= | B | | | Newport | Up & Running Midland League Division 5 | 4 Jun 11 |
| HJ | 1.40 | | | | 1 | | | | Cardiff | Welsh Masters' League | 22 Jun 11 |
| HJ | 1.40 | | | | 5 | B | | | Burton | Up & Running Midland League Division 5 | 3 Jul 11 |
| HJ | 1.39 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 10 Sep 11 |
| PV | 3.21 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| PV | 3.20 | | | | 1 | A | | | Corby | Up & Running Midland League Division 5 | 7 May 11 |
| PV | 3.10 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| PV | 3.10 | | | | 2 | A | | | Newport | Up & Running Midland League Division 5 | 4 Jun 11 |
| PV | 3.10 | | | | 1 | | | | Exeter | South West Veterans Championships | 19 Jun 11 |
| PV | 3.10 | | | | 1 | B | | | Burton | Up & Running Midland League Division 5 | 3 Jul 11 |
| PV | 3.10 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 11 Sep 11 |
| PV | 3.00 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 27 Feb 11 |
| PV | 3.00 | | | | 1 | | | | Cardiff | Welsh Masters' League | 11 May 11 |
| PV | 3.00 | | | | 2 | | | | Wrexham | Welsh Senior League Division 1 | 21 May 11 |
| PV | 3.00 | | | | 2 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| PV | 2.90 | i | | | 4 | | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| PV | 2.90 | i | | | 3 | B | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| PV | 2.80 | | | | 2 | B | | | Tipton | Up & Running Midland League Division 5 | 14 Aug 11 |
| PV | 2.60 | | | | 1 | | | | Newport | Welsh Masters' League | 13 Jul 11 |
| LJ | 5.29 | i | | | P | | | | Gent, BEL | EMA - European Veterans Championships | 16 Mar 11 |
| LJ | 5.24 | | 0.0 | | 4 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| LJ | 5.19 | w | 4.9 | | 6 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| LJ | 5.13 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 26 Feb 11 |
| LJ | 5.12 | i | | | 6 | | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| LJ | 5.07 | i | | | 8 | | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| LJ | 5.07 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| LJ | 5.05 | | | | 3 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| LJ | 5.04 | | | | 4 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| LJ | 5.04 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 10 Sep 11 |
| LJ | 5.03 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| LJ | 4.98 | | | | 3 | B | | | Newport | Up & Running Midland League Division 5 | 4 Jun 11 |
| LJ | 4.97 | | | | 1 | | | | Cardiff | Welsh Masters' League | 11 May 11 |
| LJ | 4.87 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 13 Feb 11 |
| TJ | 10.00 | | | | 1 | | | | Cardiff | Welsh Masters' League | 22 Jun 11 |
| TJ | 9.79 | | | | 5 | A | | | Burton | Up & Running Midland League Division 5 | 3 Jul 11 |
| TJ | 9.47 | | | | 6 | A | | | Newport | Up & Running Midland League Division 5 | 4 Jun 11 |
| SP7.26K | 7.75 | | | | 5 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| SP6K | 8.53 | i | | | P | | | | Gent, BEL | EMA - European Veterans Championships | 16 Mar 11 |
| SP6K | 8.52 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 13 Feb 11 |
| SP6K | 8.36 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 10 Sep 11 |
| DT2K | 25.82 | | | | 5 | | | | Wrexham | Welsh Senior League Division 1 | 21 May 11 |
| DT2K | 24.54 | | | | 3 | B | | | Burton | Up & Running Midland League Division 5 | 3 Jul 11 |
| DT2K | 22.02 | | | | 2 | B | | | Corby | Up & Running Midland League Division 5 | 7 May 11 |
| DT1.5K | 28.59 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 11 Sep 11 |
| DT1.5K | 27.58 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| DT1.5K | 27.31 | | | | 4 | | | | Newport | Welsh Masters' League | 13 Jul 11 |
| JT800 | 23.41 | | | | 7 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| JT800 | 23.39 | | | | 4 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| JT700 | 25.21 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 11 Sep 11 |
| JT700 | 23.18 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| PenM50 | 2507 | | | | 6 | | | | Horspath | BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| PenIM50 | 2685 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 13 Feb 11 |
| PenIM50 | 2144 | i | | | 7 | | | | Gent, BEL | EMA - European Veterans Championships | 16 Mar 11 |
| DecM50 | 5078 | | | | 3 | | | | Horspath | BMAF - British Masters Combined Events Championships | 11 Sep 11 |
| 2010 V45 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.15 | i | | | 7 | h2 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 100 | 12.65 | w | 3.7 | | 2 | | | | Cardiff | East Wales Regional Championships | 8 May 10 |
| 100 | 12.9 | | | | 5 | h7 | | | Cheltenham | Cheltenham Midsummer Open | 14 Jul 10 |
| 100 | 13.0 | | | | 5 | 5 | | | Cardiff | Welsh Masters' League | 9 Jun 10 |
| 100 | 13.22 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 11 Sep 10 |
| 100 | 13.3 | | | | 2 | 1 | | | Cardiff | Welsh Masters' League | 5 May 10 |
| 100 | 13.3 | | | | 2 | 4 | | | Cardiff | Welsh Masters' League | 28 Jul 10 |
| 200 | 26.4 | | | | 4 | 4 | | | Cardiff | Welsh Masters' League | 28 Jul 10 |
| 200 | 26.57 | | | | 2 | | | | Cardiff | East Wales Regional Championships | 8 May 10 |
| 400 | 63.87 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 11 Sep 10 |
| 1500 | 6:44.4 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 12 Sep 10 |
| 110H | 23.7 | | | | 1 | B | | | Hereford | Up and Running Midland League Division 6 | 1 May 10 |
| 110HM35 | 22.21 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 12 Sep 10 |
| HJ | 1.38 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 11 Sep 10 |
| HJ | 1.25 | | | | 3 | | | | Cardiff | Welsh Masters' League | 5 May 10 |
| PV | 2.90 | | | | 1 | A | | | Hereford | Up and Running Midland League Division 6 | 1 May 10 |
| PV | 2.90 | | | | 1 | A | | | Newport | Up and Running Midland League Division 6 | 3 Jul 10 |
| PV | 2.90 | | | | 2 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| PV | 2.90 | | | | 2 | A | | | Sutton | Up and Running Midland League Division 6 | 1 Aug 10 |
| PV | 2.90 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 12 Sep 10 |
| PV | 2.90 | i | | | 2 | | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| PV | 2.80 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 8 May 10 |
| PV | 2.80 | | | | 2 | | | | Connah's Quay | Welsh Senior League - Division 1 | 15 May 10 |
| PV | 2.80 | | | | 5 | | | | Cardiff | Welsh Masters' League | 9 Jun 10 |
| PV | 2.80 | | | | 4 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| PV | 2.70 | | | | 1 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| PV | 2.70 | | | | 3 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| PV | 2.70 | | | | 2 | | | | Burton-upon-Trent | Up and Running Midland League Division 6 | 6 Jun 10 |
| PV | 2.70 | | | | 6 | | | | Yate | 10 In 100 Cup Semi Final - Men | 24 Jul 10 |
| PV | 2.60 | | | | 6 | | | | Hendon | 10 in 100 Plate Cup Men | 4 Sep 10 |
| LJ | 4.91 | | | | 3 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| LJ | 4.82 | | | | 4 | A | | | Newport | Up and Running Midland League Division 6 | 3 Jul 10 |
| LJ | 4.64 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 11 Sep 10 |
| TJ | 9.78 | | | | 7 | | | | Yate | 10 In 100 Cup Semi Final - Men | 24 Jul 10 |
| TJ | 9.65 | | | | 4 | A | | | Newport | Up and Running Midland League Division 6 | 3 Jul 10 |
| TJ | 9.34 | | | | 4 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| SP7.26K | 7.83 | | | | 5 | B | | | Burton-upon-Trent | Up and Running Midland League Division 6 | 6 Jun 10 |
| SP7.26K | 7.81 | | | | 7 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| SP7.26K | 7.69 | | | | 5 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| SP7.26K | 7.40 | | | | 6 | | | | Cardiff | Welsh Masters' League | 5 May 10 |
| SP7.26K | 7.20 | | | | 5 | | | | Connah's Quay | Welsh Senior League - Division 1 | 15 May 10 |
| SP7.26K | 6.49 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 11 Sep 10 |
| DT2K | 26.31 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 12 Sep 10 |
| DT2K | 25.58 | | | | 2 | B | | | Sutton | Up and Running Midland League Division 6 | 1 Aug 10 |
| DT2K | 24.46 | | | | 5 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| DT2K | 24.40 | | | | 7 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| DT2K | 23.63 | | | | 7 | | | | Cardiff | Welsh Masters' League | 9 Jun 10 |
| DT2K | 20.93 | | | | 4 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| DT2K | 19.47 | | | | 5 | | | | Connah's Quay | Welsh Senior League - Division 1 | 15 May 10 |
| HT7.26K | 12.79 | | | | 6 | | | | Cardiff | Welsh Masters' League | 5 May 10 |
| HT7.26K | 11.12 | | | | 4 | | | | Cardiff | Welsh Masters' League | 28 Jul 10 |
| JT800 | 27.65 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 12 Sep 10 |
| JT800 | 26.64 | | | | 2 | B | | | Burton-upon-Trent | Up and Running Midland League Division 6 | 6 Jun 10 |
| JT800 | 25.93 | | | | 2 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| JT800 | 25.65 | | | | 6 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| JT800 | 25.48 | | | | 2 | B | | | Newport | Up and Running Midland League Division 6 | 3 Jul 10 |
| JT800 | 25.07 | | | | 6 | B | | | Sutton | Up and Running Midland League Division 6 | 1 Aug 10 |
| DecM45 | 4116 | | | | 5 | | | | Horspath | BMAF - British Masters Combined Events Championships | 12 Sep 10 |
| 2009 V45 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.00 | i | | | 4 | h1 | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| 60 | 8.21 | i | | | 1 | 6 | | | Cardiff | UWIC Grand Prix Series | 15 Feb 09 |
| 60 | 8.34 | i | | | 5 | 6 | | | Cardiff | UWIC Grand Prix Open | 10 Jan 09 |
| 60 | 8.43 | i | | | 7 | 5 | | | Cardiff | UWIC Open | 12 Dec 09 |
| 100 | 12.89 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 12 Sep 09 |
| 100 | 13.07 | | -0.2 | | 1 | | | | Cardiff | East Wales Regional Championships | 9 May 09 |
| 100 | 13.3 | | nwi | | 1 | 2 | | | Cardiff | Welsh Masters League | 20 May 09 |
| 100 | 13.7 | | nwi | | 2 | A | | | Cardiff | Welsh Masters League | 29 Apr 09 |
| 200 | 26.6 | | | | 2 | 4 | | | Cardiff | Welsh Masters League | 19 Aug 09 |
| 400 | 63.21 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 12 Sep 09 |
| 1500 | 7:17.60 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 13 Sep 09 |
| 110H | 22.4 | | | | 4 | B | | | Leamington | Midland League Division 5 | 2 Aug 09 |
| 110H | 22.8 | | | | 6 | A | | | Leamington | Midland League Division 5 | 7 Jun 09 |
| 110HM35 | 21.79 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 13 Sep 09 |
| HJ | 1.40 | | | | 5= | B | | | Solihull | Midland League Division 5 | 2 May 09 |
| HJ | 1.35 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 12 Sep 09 |
| HJ | 1.30 | | | | 2 | A | | | Cardiff | Welsh Masters League | 29 Apr 09 |
| HJ | 1.30 | | | | 3 | A | | | Newport | Welsh Masters League | 10 Jun 09 |
| PV | 2.90 | | | | 3 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| PV | 2.80 | | | | 2 | A | | | Newport | Welsh Senior League | 12 Jul 09 |
| PV | 2.80 | | | | 2= | A | | | Leamington | Midland League Division 5 | 2 Aug 09 |
| PV | 2.75 | | | | 3 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| PV | 2.70 | | | | 2 | A | | | Solihull | Midland League Division 5 | 2 May 09 |
| PV | 2.70 | | | | 2 | A | | | Leamington | Midland League Division 5 | 7 Jun 09 |
| PV | 2.70 | | | | 4 | A | | | Burton | Midland League Division 5 | 4 Jul 09 |
| PV | 2.65 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 9 May 09 |
| PV | 2.60 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 09 |
| PV | 2.60 | | | | 1 | A | | | Cardiff | Welsh Masters League | 20 May 09 |
| PV | 2.60 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 13 Sep 09 |
| LJ | 4.93 | | | | 5 | A | | | Leamington | Midland League Division 5 | 2 Aug 09 |
| LJ | 4.90 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| LJ | 4.82 | | | | 6 | A | | | Leamington | Midland League Division 5 | 7 Jun 09 |
| LJ | 4.78 | | | | 4 | A | | | Newport | Welsh Senior League | 12 Jul 09 |
| LJ | 4.72 | | nwi | | 1 | B | | | Cardiff | Welsh Masters League | 29 Apr 09 |
| LJ | 4.69 | | | | 1 | B | | | Cardiff | Welsh Masters League | 19 Aug 09 |
| LJ | 4.64 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 12 Sep 09 |
| LJ | 4.56 | | | | 5 | A | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| TJ | 10.00 | | | | 6 | A | | | Solihull | Midland League Division 5 | 2 May 09 |
| TJ | 9.68 | | | | 6 | B | | | Burton | Midland League Division 5 | 4 Jul 09 |
| TJ | 9.58 | | | | 3 | A | | | Newport | Welsh Masters League | 10 Jun 09 |
| TJ | 9.54 | | nwi | | 2 | A | | | Cardiff | Welsh Masters League | 20 May 09 |
| TJ | 9.35 | | | | 5 | B | | | Leamington | Midland League Division 5 | 7 Jun 09 |
| SP7.26K | 8.26 | | | | 3 | B | | | Swansea | Welsh Senior League | 28 Jun 09 |
| SP7.26K | 8.21 | | | | 2 | B | | | Cardiff | Welsh Masters League | 29 Apr 09 |
| SP7.26K | 7.79 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 12 Sep 09 |
| SP7.26K | 7.54 | | | | 2 | B | | | Cardiff | Welsh Masters League | 19 Aug 09 |
| DT2K | 25.53 | | | | 7 | | | | Hendon | 10 in 100 Cup Plate Final Men | 8 Aug 09 |
| DT2K | 24.96 | | | | 2 | B | | | Cardiff | Welsh Masters League | 20 May 09 |
| DT2K | 24.55 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 13 Sep 09 |
| DT2K | 24.54 | | | | 1 | B | | | Burton | Midland League Division 5 | 4 Jul 09 |
| DT2K | 24.47 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 9 May 09 |
| DT2K | 24.45 | | | | 2 | B | | | Cardiff | Welsh Masters League | 19 Aug 09 |
| DT2K | 24.32 | | | | 3 | B | | | Leamington | Midland League Division 5 | 7 Jun 09 |
| DT2K | 24.00 | | | | 2 | B | | | Swansea | Welsh Senior League | 28 Jun 09 |
| DT2K | 22.81 | | | | 3 | B | | | Brecon | Welsh Senior League | 18 Apr 09 |
| HT7.26K | 11.91 | | | | 3 | A | | | Newport | Welsh Masters League | 10 Jun 09 |
| HT7.26K | 9.95 | | | | 1 | B | | | Cardiff | Welsh Masters League | 29 Apr 09 |
| JT800 | 29.24 | | | | 4 | A | | | Brecon | Welsh Senior League | 18 Apr 09 |
| JT800 | 26.55 | | | | 6 | A | | | Leamington | Midland League Division 5 | 7 Jun 09 |
| JT800 | 26.01 | | | | 4 | A | | | Cardiff | Welsh Masters League | 20 May 09 |
| JT800 | 25.63 | | | | 3 | B | | | Solihull | Midland League Division 5 | 2 May 09 |
| JT800 | 25.33 | | | | 3 | A | | | Newport | Welsh Masters League | 10 Jun 09 |
| JT800 | 24.59 | | | | 6 | B | | | Leamington | Midland League Division 5 | 2 Aug 09 |
| JT800 | 23.27 | | | | 7 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| JT800 | 22.82 | | | | 7 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| JT800 | 22.67 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 13 Sep 09 |
| DecM45 | 4028 | | | | 11 | | | | Horspath | BMAF - British Masters Combined Events Championships | 13 Sep 09 |
| 2008 V45 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.69 | | 1.1 | | 6 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| 100 | 12.7 | | nwi | | 2 | | | | Newport | Welsh Masters Championships | 20 Jul 08 |
| 100 | 13.0 | | nwi | | 2 | B | | | Aberdare | Welsh Senior League Division 2 | 8 Jun 08 |
| 100 | 13.08 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 13 Sep 08 |
| 100 | 13.2 | | nwi | | 2 | B | | | Aberdare | Welsh Senior League | 16 Aug 08 |
| 100 | 13.7 | | | | 2 | A | | | Newport | Welsh Masters League | 18 Jun 08 |
| 100 | 13.7 | | nwi | | 2 | A | | | Connah's Quay | Welsh Senior League | 2 Aug 08 |
| 150 | 19.3 | | nwi | | 2 | | | | Aberdare | Welsh Masters League | 23 Jul 08 |
| 200 | 26.9 | | nwi | | 1 | A | | | Newport | Welsh Masters Track Meeting | 6 Aug 08 |
| 200 | 27.0 | | nwi | | 2 | | | | Newport | Welsh Masters Championships | 20 Jul 08 |
| 400 | 64.61 | | | | H | | | | Horspath | BMAF - British Masters Combined Events Championships | 13 Sep 08 |
| 1500 | 6:52.76 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 14 Sep 08 |
| 110H | 22.2 | | | | 4 | A | | | Banbury | Midland League Division 4 | 3 May 08 |
| 110H | 23.4 | | nwi | | 4 | A | | | Leamington | Midland League Division 4 | 7 Jun 08 |
| 110HM35 | 21.37 | | -0.3 | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 14 Sep 08 |
| HJ | 1.40 | | | | 3 | B | | | Leamington | Midland League Division 4 | 7 Jun 08 |
| HJ | 1.39 | | | | 5 | 1 | | | Horspath | BMAF - British Masters Combined Events Championships | 13 Sep 08 |
| HJ | 1.30 | | | | 4 | A | | | Newport | Welsh Masters League | 18 Jun 08 |
| HJ | 1.30 | | | | 2 | | | | Newport | Welsh Masters Championships | 20 Jul 08 |
| PV | 2.94 | | | | 3 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| PV | 2.90 | | | | 1 | | | | Newport | Welsh Masters Championships | 20 Jul 08 |
| PV | 2.90 | | | | 1 | | | | Aberdare | Welsh Masters League | 23 Jul 08 |
| PV | 2.80 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 14 Sep 08 |
| PV | 2.80 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 14 Sep 08 |
| PV | 2.70 | | | | 1 | | | | Brecon | East Wales Championships | 11 May 08 |
| PV | 2.70 | | | | 4 | A | | | Leamington | Midland League Division 4 | 5 Jul 08 |
| PV | 2.55 | | | | 3 | A | | | Banbury | Midland League Division 4 | 3 May 08 |
| PV | 2.55 | | | | 2 | A | | | Leamington | Midland League Division 4 | 7 Jun 08 |
| PV | 2.40 | | | | 1 | A | | | Aberdare | Welsh Senior League Division 2 | 8 Jun 08 |
| PV | 2.40 | | | | 1 | A | | | Connah's Quay | Welsh Senior League | 2 Aug 08 |
| PV | 2.30 | | | | 1 | A | | | Aberdare | Welsh Senior League | 16 Aug 08 |
| LJ | 5.18 | | nwi | | 2 | | | | Newport | Welsh Masters Championships | 20 Jul 08 |
| LJ | 5.02 | | | | 5 | A | | | Leamington | Midland League Division 4 | 5 Jul 08 |
| LJ | 5.02 | | | | 5 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| LJ | 5.00 | | 1.1 | | 2 | | | | Horspath | BMAF - British Masters Combined Events Championships | 13 Sep 08 |
| LJ | 5.00 | | 1.1 | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 13 Sep 08 |
| LJ | 4.80 | | | | 1 | | | | Brecon | East Wales Championships | 11 May 08 |
| LJ | 4.74 | | nwi | | 1 | B | | | Aberdare | Welsh Senior League | 16 Aug 08 |
| LJ | 4.51 | | | | 1 | B | | | Newport | Welsh Masters League | 18 Jun 08 |
| TJ | 9.66 | | nwi | | 1 | B | | | Aberdare | Welsh Masters League | 23 Jul 08 |
| SP7.26K | 7.71 | | | | 1 | A | | | Connah's Quay | Welsh Senior League | 2 Aug 08 |
| SP7.26K | 7.68 | | | | 6 | 1 | | | Horspath | BMAF - British Masters Combined Events Championships | 13 Sep 08 |
| SP7.26K | 7.67 | | | | 2 | B | | | Newport | Welsh Masters League | 18 Jun 08 |
| DT2K | 23.80 | | | | 1 | A | | | Connah's Quay | Welsh Senior League | 2 Aug 08 |
| DT2K | 23.41 | | | | 4 | A | | | Banbury | Midland League Division 4 | 3 May 08 |
| DT2K | 22.78 | | | | 2 | B | | | Aberdare | Welsh Masters League | 23 Jul 08 |
| DT2K | 22.15 | | | | 3 | | | | Newport | Welsh Masters Championships | 20 Jul 08 |
| DT2K | 19.92 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 14 Sep 08 |
| HT7.26K | 15.47 | | | | 1 | B | | | Newport | Welsh Masters League | 18 Jun 08 |
| JT800 | 28.37 | | | | 4 | A | | | Aberdare | Welsh Masters League | 23 Jul 08 |
| JT800 | 27.60 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 14 Sep 08 |
| JT800 | 27.08 | | | | 1 | A | | | Connah's Quay | Welsh Senior League | 2 Aug 08 |
| JT800 | 26.59 | | | | 4 | B | | | Leamington | Midland League Division 4 | 5 Jul 08 |
| JT800 | 24.91 | | | | 5 | A | | | Leamington | Midland League Division 4 | 7 Jun 08 |
| JT800 | 20.80 | | | | 2 | A | | | Aberdare | Welsh Senior League | 16 Aug 08 |
| DecM45 | 4227 | | | | 6 | | | | Horspath | BMAF - British Masters Combined Events Championships | 14 Sep 08 |
| 2007 V45 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 2.80 | | | | 4 | | | | Brecon | Welsh League | 11 Aug 07 |
| 2006 V45 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.8 | | | | 3 | | | | Cardiff | Welsh Masters Championships | 25 Jun 06 |
| 200 | 26.5 | | | | 2 | | | | Cardiff | Welsh Masters League | 7 Jun 06 |
| 110H | 21.8 | | | | | | | | Nuneaton | Midland Men's League Division 4 | 5 Aug 06 |
| HJ | 1.45 | | | | | | | | Cardiff | Capitol Shopping Centre Cardiff & Vale Schools Championships | 3 May 06 |
| PV | 3.00 | | | | | | | | Cardiff | Welsh Masters League | 9 Aug 06 |
| PV | 3.00 | | | | 1 | | | | Worcester | Midland Counties September Shield | 2 Sep 06 |
| PV | 2.90 | | | | 2 | | | | Cardiff | Welsh Masters Championships | 25 Jun 06 |
| LJ | 4.96 | | | | 1 | | | | Cardiff | Welsh Masters Championships | 25 Jun 06 |
| 2001 V40 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.45 | | | | 5 | | | | Derby | BMAF Regional Match | 23 Sep 01 |
| PV | 3.20 | | | | 2 | | | | Derby | BMAF Regional Match | 22 Sep 01 |