| 2023 SEN Optima Racing Team/Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:53 | | | | 1 | | | 1 | Richmond Park | Richmond Park parkrun # 743 | 18 Feb 23 |
| 2022 SEN Optima Racing Team/Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:38 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 454 | 3 Dec 22 |
| parkrun | 17:20 | | | | 1 | | | 1 | Richmond Park | Richmond Park parkrun # 727 | 12 Nov 22 |
| HM | 73:37 | | | 73:37 | 7 | | | | Brentwood | Brentwood Half Marathon | 20 Mar 22 |
| 2021 SEN Hillingdon/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MXC | 32:52 | | | | 9 | | | | Denbies | OpenTrack Surrey Men's League Division 3/4 | 14 Nov 21 |
| 2020 SEN Hillingdon/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 79:21 | c | | | 384 | | | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 2019 SEN Hillingdon/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.92 | | | | 7 | A | | | Scotstoun | British Athletics League Division 2 | 3 Aug 19 |
| 5000 | 16:43.34 | | | | 7 | A | | | Kingston | British Athletics League Division 2 | 6 Jul 19 |
| 7.8KXC | 27:26 | | | | 71 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 5MXC | 28:43 | | | | 5 | | | | Wormwood Scrubs | North London Championships | 2 Nov 19 |
| 10K | 34:48 | | | 35:19 | 295 | | | 221 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 35:39 | | | | 31 | | | | London Victoria Park | Middlesex 10K | 29 Sep 19 |
| HM | 79:14 | | | 79:23 | 60 | | | | Hackney | Virgin Sport Hackney Half Marathon | 19 May 19 |
| 2018 SEN Hillingdon/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:31.74 | | | | 7 | A | | | Nottingham | British Athletics League Division 3 | 4 Aug 18 |
| 5KXCL | 16:00 | | | | 22 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| 5.38ML | 31:18 | | | | 48 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 15KXC | 61:23 | | | | 186 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| Mar | 2:55:45 | | | 2:55:59 | 130 | | | | Prague, CZE | Volkswagen Prague Marathon | 6 May 18 |
| 2017 SEN Chelmsford/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.21 | | | | 1 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 1500 | 4:02.98 | | | | 2 | A | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| 8.18KXC | 27:38 | | | | 15 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 12KXC | 42:52 | | | | 120 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| ZXC | 39:15 | | | | 7 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| 2016 U23 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.1 | | | | 2 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 1500 | 4:11.9 | | | | 2 | A | | | Dartford | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 1500 | 4:13.31 | | | | 2 | B | | | Bournemouth | British Athletics League Division 3 | 2 Jul 16 |
| 1500 | 4:16.28 | | | | 4 | B | | | Chelmsford | British Athletics League Division 3 | 4 Jun 16 |
| 3000 | 9:11.42 | | | | 4 | A | | | Carn Brea | British Athletics League Division 3 | 7 May 16 |
| 3000SC | 11:13.21 | | | | 5 | B | | | Yeovil | British Athletics League Division 3 | 6 Aug 16 |
| 3000SC | 16:23.7 | | | | 4 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 5KXCL | 16:49 | | | | 36 | 3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 6MXC | 32:09 | | | | 36 | | | | Cheltenham | Birmingham League Division 1 | 12 Nov 16 |
| 10KXC | 32:00 | | | | 20 | | | | Sandwell Valley | Birmingham League Division 1 | 3 Dec 16 |
| 2015 U23 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.94 | | | | 2 | A | | | Loughborough | Loughborough Students v Army | 13 May 15 |
| 800 | 1:57.15 | | | | 6 | 23 | | | Watford | Watford Open Graded Meeting | 17 Jun 15 |
| 800 | 1:57.67 | | | | 1 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 800 | 1:58.1 | | | | 1 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 800 | 1:59.75 | | | | 2 | | | | Loughborough | Loughborough Students AC Open | 27 May 15 |
| 1500 | 3:56.88 | | | | 13 | G | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 1500 | 3:57.51 | | | | 9 | E | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 1500 | 3:59.54 | | | | 5 | ns | | | Loughborough | Loughborough International | 17 May 15 |
| 1500 | 4:02.71 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 26 Aug 15 |
| 1500 | 4:04.15 | | | | 1 | B | | | Chelmsford | British Athletics League Division 4 | 8 Aug 15 |
| 1500 | 4:14.96 | | | | 3 | B | | | Portsmouth | British Athletics League Division 4 | 9 May 15 |
| 1500 | 4:18.15 | | | | 2 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 3000 | 9:43.3 | | | | 4 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 5000 | 17:41.09 | | | | 2 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 2000SC | 6:48.3 | | | | 1 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 3000SC | 10:02.06 | | | | 3 | A | | | Portsmouth | British Athletics League Division 4 | 9 May 15 |
| 3000SC | 10:07.15 | | | | 3 | A | | | Exeter | British Athletics League Division 4 | 11 Jul 15 |
| 3000SC | 11:23.71 | | | | 3 | B | | | Reading | British Athletics League Division 4 | 6 Jun 15 |
| 5KXCL | 17:00 | | | | 30 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 17:58 | | | | 1 | | | 1 | Great Notley | Great Notley parkrun # 56 | 18 Jul 15 |
| SHORT10K | 32:39 | | | 32:44 | 74 | | | | Manchester | Trafford 10K | 8 Mar 15 |
| 10KXC | 38:08 | | | | 71 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 29:47 | | | | 5 | | | | One Tree Hill | Essex League | 10 Oct 15 |
| ZXC | 30:18 | | | | 14 | | | | Horseheath | Essex League | 14 Nov 15 |
| ZXCL | 15:09 | | | | 1 | L1 | | | Southend | Essex County Relay Championships | 26 Sep 15 |
| 2014 U23 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.35 | | | | 2 | 21 | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
| 800 | 1:59.36 | | | | 4 | ns | | | Loughborough | Loughborough Students AC v East Midlands v Combined Services v Achilles | 28 May 14 |
| 1500 | 3:59.47 | | | | 9 | E | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 1500 | 4:01.01 | | | | 7 | G | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 1500 | 4:02.30 | | | | 11 | E | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 1500 | 4:06.53 | | | | 15 | B | | | Watford | BMC Gold Standard Races | 16 Jul 14 |
| 1500 | 4:12.3 | | | | 2 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 3000 | 8:49.58 | | | | 16 | 3 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 3000 | 8:52.94 | | | | 9 | | | | Loughborough | Loughborough International | 18 May 14 |
| 5000 | 16:47.33 | | | | 2 | B | | | Derby | British Athletics League Qualifier | 13 Sep 14 |
| 10000 | DNF | | | | - | | | | Bedford | BUCS Championships | 4 May 14 |
| 2000SC | 6:47.7 | | | | 2 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 2000SC | 6:50.0 | | | | 2 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 3000SC | 10:28.63 | | | | 3 | A | | | Derby | British Athletics League Qualifier | 13 Sep 14 |
| parkrun | 16:44 | | | | 1 | | | | Great Notley | Great Notley parkrun # 9 | 23 Aug 14 |
| 7.9KXC | 27:25 | | | | 28 | B | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 8KXC | 29:10 | | | | 18 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10KXC | 35:02 | | | | 77 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 11KXC | 38:24 | | | | 132 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| ZRDL | 19:32 | | | | 3 | L2 | | | Chelmsford | Essex Relay Championships | 22 Mar 14 |
| ZXC | 25:30 | | | | 11 | | | | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 29:16 | | | | 29 | | | 9 | Coventry | Birmingham League Division 1 | 11 Jan 14 |
| ZXC | 35:12 | | | | 29 | | | 8 | Northampton | Birmingham League Division 1 | 6 Dec 14 |
| ZXC | 35:13 | | | | 45 | | | 16 | Cheltenham | Birmingham League Division 1 | 8 Feb 14 |
| ZXC | 41:56 | | | | 6 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| 2013 U20 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:16.8 | | | | 2 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| 1500 | 4:22.72 | | | | 4 | A | | | Tonbridge | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Jul 13 |
| 3000 | 9:11.54 | | | | 3 | | | | Grays | Essex County Championships | 6 May 13 |
| 3000 | 9:15.41 | | | | 2 | A | | | Tonbridge | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Jul 13 |
| 5000 | 16:13.6 | | | | 2 | ns | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 2000SC | 7:38.2 | | | | 4 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 2000SCNWJ | 6:58.53 | | | | 1 | B | | | Tonbridge | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Jul 13 |
| 3KXCL | 9:38 | | | | 20 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 6.7KXC | 22:08 | | | | 54 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 10K | 34:43 | | | 34:47 | 152 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| ZXC | 22:56 | | | | 43 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 25:02 | | | | 4 | | | | Basildon | Essex Schools' Championships | 2 Feb 13 |
| ZXC | 26:55 | | | | 55 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 33:29 | | | | 6 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXC | 36:59 | | | | 16 | | | 6 | Leamington Spa | Birmingham League Division 1 | 9 Nov 13 |
| 2012 U20 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.36 | | | | 4 | 1 | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| 800 | 2:06.6 | | | | 2 | ns | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| 800 | 2:16.5 | | | | 2 | ns | | | Colchester | East Anglian League | 1 Jul 12 |
| 1500 | 4:09.5 | | | | 1 | B | | | Chelmsford | Southern Athletics League Division 1 | 14 Jul 12 |
| 1500 | 4:13.9 | | | | 3 | A | | | Peterborough | Southern Athletics League Division 1 | 1 Sep 12 |
| 1500 | 4:18.33 | | | | 4 | | | | Chelmsford | Chelmsford Open | 7 Apr 12 |
| 3000 | 8:58.00 | | | | 1 | 2 | | | Woodford | Woodford Green Open | 21 Aug 12 |
| 3000 | 9:04.5 | | | | 2 | A | | | Eton | National Junior Athletic League Southern Premier Division | 29 Apr 12 |
| 2000SCWNWJ | 7:10.8 | | | | 3 | A | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| 3000SC | 12:56.7 | | | | 3 | B | | | Chelmsford | Southern Athletics League Division 1 | 14 Jul 12 |
| 3M | 16:00 | | | | 66 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| 5.994KL | 20:38 | | | | 31 | L5 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 10K | 33:29 | | | 33:30 | 4 | | | | Southend | Southend 10K Classic | 7 Oct 12 |
| ZXC | 16:53 | | | | 3 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| ZXC | 19:43 | | | | 23 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 20:47 | | | | 41 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 21:12 | | | | 14 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 21:53 | | | | 5 | | | | Basildon | South East Schools' Inter Counties | 4 Feb 12 |
| ZXC | 23:17 | | | | 87 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 24:05 | | | | 9 | | | | Basildon | Essex Schools' Championships | 21 Jan 12 |
| ZXC | 24:33 | | | | 35 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 27:35 | | | | 15 | | | 2 | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 29:40 | | | | 7 | | | 2 | Basildon | Essex League | 15 Dec 12 |
| ZXC | 31:00 | | | | 6 | | | 2 | Colchester | Essex League | 10 Nov 12 |
| ZXCL | 16:48 | | | | 1 | L2 | | | Hadleigh | Essex County Relay Championships | 29 Sep 12 |
| ZXCL | 17:11 | | | | 4 | L3 | | | Hadleigh | Essex Relay Championships | 18 Feb 12 |
| 2011 U17 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.4 | | | | 7 | 1 | | | Eltham | Cambridge Harriers Open | 17 Aug 11 |
| 800 | 2:07.85 | | | | 7 | 11 | | | Watford | Watford Open | 15 Jun 11 |
| 800 | 2:07.9 | | | | 3 | A | | | Chelmsford | East Anglian League | 19 Jun 11 |
| 800 | 2:11.2 | | | | 3 | A | | | Chelmsford | Eastern Young Athletes' League Top 6 Final | 11 Sep 11 |
| 1500 | 4:17.77 | | | | 3 | B | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| 1500 | 4:17.9 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League | 3 Jul 11 |
| 1500 | 4:27.3 | | | | 1 | A | | | Chelmsford | Eastern Young Athletes' League Top 6 Final | 11 Sep 11 |
| 1500 | 4:28.9 | | | | 1 | A | | | Braintree | Eastern Young Athletes' League | 12 Jun 11 |
| 3000 | 8:58.83 | | | | 18 | 3 | | | Watford | Watford Open | 24 Aug 11 |
| 3000 | 9:10.43 | | | | 1 | B | | | Kingston | Southern U17 Inter Counties | 14 Aug 11 |
| 3000 | 9:10.50 | | | | 2 | | | | Chelmsford | Essex County Championships | 15 May 11 |
| 3000 | 9:17.29 | | | | 1 | A | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| 3000 | 9:21.22 | | | | 1 | | | | Chelmsford | Essex County Schools' Championships | 11 Jun 11 |
| 1500SC | 6:05.93 | | | | 2 | B | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| 5.5KXC | 18:58 | | | | 37 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 5M | 27:26 | | | | 8 | | | 1 | Witham | Witham Boxing Day 5 | 26 Dec 11 |
| 10K | 34:26 | | | | 12 | | | 3 | Chelmsford | Chelmsford 10K | 20 Nov 11 |
| ZXC | 17:11 | | | | 14 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 17:19 | | | | 17 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| ZXC | 17:29 | | | | 6 | | | | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| ZXC | 19:01 | | | | 50 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 20:04 | | | | 1 | | | | Chelmsford | Essex County Schools Championships | 15 Jan 11 |
| ZXC | 21:03 | | | | 2 | | | | Colchester | Essex League | 17 Dec 11 |
| ZXC | 21:11 | | | | 128 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 21:40 | | | | 26 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 25:54 | | | | 56 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 27:01 | | | | 2 | | | | Basildon | Essex League | 29 Oct 11 |
| 2010 U17 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.8 | | | | 2 | A | | | Braintree | East Anglian League | 8 Aug 10 |
| 1500 | 4:27.9 | | | | 1 | B | | | Chelmsford | Eastern Young Athletes' League | 6 Jun 10 |
| 1500 | 4:30.9 | | | | 2 | A | | | Braintree | East Anglian League | 8 Aug 10 |
| 1500 | 4:30.9 | | | | 4 | A | | | Stevenage | Eastern Young Athletes' League Top 6 Trophy Final | 12 Sep 10 |
| 1500 | 4:35.38 | | | | 3 | h3 | | | Grays | Essex County Championships -Day 1 | 3 May 10 |
| 1500 | 4:39.8 | | | | 2 | B | | | Braintree | Eastern Young Athletes' League | 11 Jul 10 |
| 3000 | 9:19.74 | | | | 17 | 2 | | | Watford | Watford Graded Open | 19 May 10 |
| 3000 | 9:23.55 | | | | 5 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| 3000 | 9:35.0 | | | | 3 | | | | Barking | Havering Mayesbrook Spring Warm Up | 11 Apr 10 |
| TJ | 8.89 | | | | 3 | A | | | Braintree | Eastern Young Athletes' League | 11 Jul 10 |
| 4.5KXC | 16:00 | | | | 68 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 13:36 | | | | 8 | | | | Colchester | Essex League | 2 Jan 10 |
| ZXC | 15:13 | | | | 67 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 16:07 | | | | 24 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 20:40 | | | | 2 | | | | Colchester | Essex League | 30 Oct 10 |
| ZXC | 22:32 | | | | 2 | | | | Southend | Essex League | 13 Nov 10 |
| ZXC | 24:47 | | | | 11 | | | | Braintree | Essex League | 18 Dec 10 |
| ZXC | 27:20 | | | | 4 | | | | Thurrock | Essex League | 9 Oct 10 |
| 2009 U15 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.8 | | | | 3 | A | | | Luton | Eastern Young Athletes League | 28 Jun 09 |
| 800 | 2:16.9 | | | | 3 | A | | | Sandy | Eastern Young Athletes League | 16 Aug 09 |
| 1500 | 4:29.80 | | | | 3 | h1 | | | Chelmsford | Essex Schools Championships | 13 Jun 09 |
| 1500 | 4:31.4 | | | | 4 | | | | Chelmsford | English Schools Cup East Anglia | 16 Jun 09 |
| 1500 | 4:34.21 | | | | 4 | | | | Chelmsford | Essex Schools Championships | 13 Jun 09 |
| 1500 | 4:34.56 | | | | 4 | 3 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 1500 | 4:34.9 | | | | 2 | A | | | Braintree | Eastern Young Athletes' League | 19 Apr 09 |
| 1500 | 4:34.9 | | | | 1 | A | | | Ipswich | East Anglian League | 26 Apr 09 |
| 1500 | 4:37.9 | | | | 1 | B | | | Braintree | East Anglian League | 2 Aug 09 |
| 1500 | 4:39.2 | | | | 1 | A | | | Braintree | Eastern Young Athletes League | 12 Jul 09 |
| 1500 | 4:44.7 | | | | 3 | A | | | Chelmsford | Eastern Young Athletes' League Final | 13 Sep 09 |
| 3000 | 9:52.74 | | | | 9 | 1 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| ZXC | 12:18 | | | | 4 | | | | Chingford | Essex League | 3 Jan 09 |
| ZXC | 12:36 | | | | 4 | | | | Loughton | Essex League | 12 Dec 09 |
| ZXC | 13:28 | | | | 2 | | | | Chelmsford | Essex League | 14 Nov 09 |
| ZXC | 14:04 | | | | 12 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 15:51 | | | | 10 | | | | Basildon | Essex County Championships | 10 Jan 09 |
| ZXC | 15:55 | | | | 33 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 16:01 | | | | 4 | | | | Hockley | Essex League | 28 Nov 09 |
| ZXC | 16:11 | | | | 44 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 16:18 | | | | 2 | | | | Thurrock | Essex League | 10 Oct 09 |
| ZXC | 16:37 | | | | 1 | | | | Basildon | Essex Schools Championships | 17 Jan 09 |
| 2008 U15 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:39.67 | | | | 9 | 3 | | | Watford | Watford Harriers Open Graded Meeting | 21 May 08 |
| 1500 | 4:42.90 | | | | | | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| 1500 | 4:44.4 | | | | | | | | Bedford | Eastern Young Athletes' League Final | 14 Sep 08 |
| 1500 | 4:44.9 | | | | | | | | Cambridge | ESAA Sainsbury's English Schools Cup | 16 Jun 08 |
| 1500 | 4:49.2 | | | | | | | | Cambridge | East Anglian League | 20 Apr 08 |
| ZXC | 10:54 | | | | 12 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 11:38 | | | | 1 | | | | Chelmsford | Essex League | 12 Jan 08 |
| ZXC | 11:59 | | | | 6 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 12:59 | | | | 40 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 13:07 | | | | 1 | | | | Basildon | Essex Championships | 5 Jan 08 |
| ZXC | 13:39 | | | | 5 | | | | Loughton | Essex League | 11 Oct 08 |
| ZXC | 14:04 | | | | 7 | | | | Springfield | Essex League | 29 Nov 08 |
| ZXC | 14:30 | | | | 176 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 15:02 | | | | 2 | | | | Ampthill | Ampthill Trophy | 19 Oct 08 |
| ZXC | 16:10 | | | | 7 | | | | Hockley | Essex League | 15 Nov 08 |
| ZXC | 16:22 | | | | 10 | | | | Paddock Wood | Southern Inter County Schools Championships | 9 Feb 08 |
| 2007 U13 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.4 | | | | | | | | Ipswich | East Anglian League | 22 Jul 07 |
| 800 | 2:24.9 | | | | 5 | | | | Chelmsford | Essex County Schools Championships | 9 Jun 07 |
| 800 | 2:35.77 | | | | | | | | Chelmsford | Essex County Championships | 13 May 07 |
| 1500 | 4:48.81 | | | | 4 | 7 | | | Watford | Watford Open Meeting | 13 Jun 07 |
| 1500 | 4:55.7 | | | | 1 | | | | Chelmsford | Eastern Young Athletes' League Final | 9 Sep 07 |
| 1500 | 4:55.8 | | | | 1 | | | | Braintree | Eastern Young Athletes League | 29 Apr 07 |
| 1500 | 4:57.5 | | | | 1 | | | | King's Lynn | East Anglian League | 24 Jun 07 |
| 1500 | 4:58.9 | | | | 1 | | | | Ipswich | East Anglian League | 22 Jul 07 |
| 1500 | 5:01.5 | | | | 1 | | | | Chelmsford | Chelmsford Open | 7 Apr 07 |
| ZXC | 9:53 | | | | 10 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 11:59 | | | | 1 | | | | Hockley | Essex League | 15 Dec 07 |
| ZXC | 12:50 | | | | 1 | | | 1 | Basildon | Essex League | 24 Nov 07 |
| ZXC | 13:00 | | | | 1 | | | 1 | Upminster | Essex League | 13 Oct 07 |
| 2006 U13 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:56.78 | | | | 4 | 5 | | | Watford | Watford Open Meeting | 23 Aug 06 |