| 2023 SEN Taunton/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:40 | | | 14:40 | 11 | | | | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| parkrun | 15:31 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 401 | 23 Sep 23 |
| parkrun | 15:50 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 717 | 25 Mar 23 |
| parkrun | 17:13 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 403 | 7 Oct 23 |
| parkrun | 17:14 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 384 | 27 May 23 |
| parkrun | 17:28 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 405 | 21 Oct 23 |
| parkrun | 17:32 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 402 | 30 Sep 23 |
| 2022 SEN Taunton/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:56.1 | | | | 1 | A | | | Exeter | Devon County Track 3000m & Mile Races | 30 Sep 22 |
| 5K | 14:27 | | | 14:27 | 4 | | | | Cardiff | Cardiff Race For Victory 5K | 1 May 22 |
| parkrun | 14:51 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 662 | 5 Feb 22 |
| parkrun | 16:26 | | | | 1 | | | 1 | Ashton Court | Ashton Court parkrun # 508 | 17 Sep 22 |
| 2021 SEN Taunton/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:09 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 655 | 20 Nov 21 |
| 2020 U23 Taunton/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.40 | i | | | 1 | 1 | | | Lee Valley | Inter Varsity Meeting | 5 Feb 20 |
| 2019 U23 Taunton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:54 | | | | 3 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 327 | 28 Dec 19 |
| 10K | 34:00 | | | 34:02 | 44 | | | | Beachley | Speedway 10K | 20 Jan 19 |
| 2018 U23 Taunton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:45 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 544 | 19 May 18 |
| parkrun | 16:54 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 546 | 2 Jun 18 |
| parkrun | 16:57 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 547 | 9 Jun 18 |
| parkrun | 18:33 | | | | 1 | | | 1 | Hanley | Hanley parkrun # 365 | 6 Oct 18 |
| 9.6KXC | 35:29 | | | | 85 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 2015 U17 Taunton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:31.62 | | | | 4 | | | | Street | Somerset County Schools | 13 Jun 15 |
| ZXC | NT | | | | 55 | | | | Chippenham | South West Schools' Championships | 7 Feb 15 |
| 2014 U17 Taunton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:40.49 | | | | 2 | | | | Yeovil | Somerset County Championships | 17 May 14 |
| 3000 | 10:07.54 | | | | 4 | | | | Yeovil | Somerset County Championships | 18 May 14 |
| 3000 | 10:27.4 | | | | 6 | | | | Yeovil | South West League Division 1 | 6 Jul 14 |
| 4.2KXC | 15:58 | | | | 5 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| ZXC | 17:38 | | | | 26 | | | | Killerton House | South West Inter-Counties Championships | 5 Jan 14 |
| 2013 U15 Taunton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:46.13 | | | | 5 | | | | Yeovil | Somerset Schools' Championships | 8 Jun 13 |
| 1500 | 4:54.53 | | | | 2 | | | | Yeovil | Somerset AA County Championships | 25 May 13 |
| 1500 | 4:57.77 | | | | 9 | C | | | Exeter | BMC Regional Races | 27 Aug 13 |
| 1500 | 5:00.2 | | | | 2 | ns | | | Yeovil | South West League Division 1 | 12 May 13 |
| 1500 | 5:08.7 | | | | 2 | ns | | | Carn Brea | South West League Division 1 | 21 Jul 13 |
| 3000 | 10:06.3 | | | | 3 | | | | Exeter | South West League Division 1 | 7 Jul 13 |
| 3000 | 10:14.30 | | | | 3 | | | | Exeter | England Athletics South West Championships & Inter Counties | 11 Aug 13 |
| 3000 | 10:27.5 | | | | 7 | | | | Exeter | South West League Division 1 | 1 Sep 13 |
| 3000 | 10:42.37 | | | | 3 | | | | Yeovil | Somerset AA County Championships | 25 May 13 |
| PV | 1.75 | | | | 4 | | | | Yeovil | Somerset Schools' Championships | 8 Jun 13 |
| PV | 1.65 | | | | 5 | | | | Yeovil | South West League Division 1 | 12 May 13 |
| PV | 1.65 | | | | 4 | | | | Carn Brea | South West League Division 1 | 21 Jul 13 |
| HT4K | 12.27 | | | | 10 | | | | Carn Brea | South West League Division 1 | 21 Jul 13 |
| JT600 | 10.71 | | | | 13 | | | | Exeter | South West League Division 1 | 7 Jul 13 |
| 2KXCL | 7:11 | | | | 46 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 2.997KL | 10:51 | | | | 22 | L3 | | | Aldershot | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 21 Sep 13 |
| ZXC | 13:21 | | | | 5 | | | | Illton | Somerset Schools' Championships | 23 Feb 13 |
| ZXC | 15:30 | | | | 41 | | | | Bristol | South West Schools' Championships | 2 Feb 13 |
| ZXC | 17:53 | | | | 135 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 18:00 | | | | 302 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 18:51 | | | | 20 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| 2012 U15 Taunton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.90 | | | | 7 | | | | Exeter | South West League Division 1 | 2 Sep 12 |
| 1500 | 5:00.30 | | | | 7 | C | | | Exeter | BMC Regional Races | 28 Aug 12 |
| 1500 | 5:19.09 | | | | 3 | ns | | | Exeter | South West League Division 1 | 27 May 12 |
| 3000 | 11:17.01 | | | | 6 | | | | Exeter | South West League Division 1 | 10 Jun 12 |
| 80HU15M | 18.02 | | | | 2 | ns | | | Exeter | South West League Division 1 | 27 May 12 |
| 80HU15M | 18.48 | | 1.7 | | 3 | 2 | | | Exeter | South West League Division 1 | 8 Jul 12 |
| HJ | 1.25 | | | | 9 | | | | Exeter | South West League Division 1 | 2 Sep 12 |
| HJ | 1.20 | | | | 2 | ns | | | Exeter | South West League Division 1 | 10 Jun 12 |
| PV | 1.65 | | | | 4 | | | | Exeter | South West League Division 1 | 27 May 12 |
| 2.997KL | 11:05 | | | | 20 | L3 | | | Aldershot | Southern Road Relays (U17W/U15M/U15W/U13M) | 22 Sep 12 |
| ZXC | 12:04 | | | | 22 | | | | Bicton | South West Inter Counties Championships | 8 Jan 12 |
| ZXC | 13:24 | | | | 15 | | | | Bath | Tri-County Championships (Inc Avon, Somerset & Wiltshire Champs) | 9 Dec 12 |
| ZXC | 14:42 | | | | 18 | | | | Millfield | Somerset Schools' Championships | 21 Jan 12 |
| 2011 U13 Taunton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:42.76 | | | | 9 | | | | Yeovil | South West League Division 1 | 4 Sep 11 |
| HJ | 1.20 | | | | 7 | | | | Yeovil | South West League Division 1 | 4 Sep 11 |
| ZXC | 11:24 | | | | 19 | | | | Exeter | Brooks Westward League (Inc Devon County Champs) | 4 Dec 11 |