| 2019 U20 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.02 | | | | 7 | 1 | | | Swansea | MDAL Middle Distance Open | 31 Jul 19 |
| 3000 | 9:18.04 | i | | | 3 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 3 Feb 19 |
| parkrun | 18:37 | | | | 2 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 346 | 30 Nov 19 |
| parkrun | 25:29 | | | | 31 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 305 | 12 Jan 19 |
| 2018 U17 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.72 | | | | 5 | 1 | | | Neath | Welsh Athletics League | 20 May 18 |
| 1500 | 4:13.33 | | | | 1 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 27 May 18 |
| 1500 | 4:20.04 | | | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 29 Apr 18 |
| 1500SC | 4:35.44 | | | | 3 | | | | Grangemouth | SIAB International | 21 Jul 18 |
| 1500SC | 4:40.04 | | | | 1 | | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 1500SC | 4:40.71 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| 1500SC | 4:43.99 | | | | 1 | | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| parkrun | 18:06 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 266 | 7 Apr 18 |
| parkrun | 18:17 | | | | 2 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 303 | 29 Dec 18 |
| 2017 U17 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.35 | | | | 3 | B | | | Newport | UK Youth Development U17/U20 League Midland South/West Promotion Match | 23 Jul 17 |
| 400 | 57.52 | | | | 6 | 2 | | | Neath | Welsh Athletics League | 16 Jul 17 |
| 800 | 2:03.1 | | | | 4 | 2 | | | Neath | Welsh Athletics League | 16 Jul 17 |
| 800 | 2:08.5 | | | | 2 | | | | Carmarthen | Dyfed Secondary Schools' Relay Championships | 3 May 17 |
| 800 | 2:10.65 | | | | 3 | 1 | | | Newport | Welsh Athletics League | 23 Apr 17 |
| 1500 | 4:11.53 | | | | 9 | 1 | | | Newport | Welsh Athletics Endurance Open | 5 Jul 17 |
| 1500 | 4:16.0 | | | | 2 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 May 17 |
| 1500 | 4:19.78 | | | | 2 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 1500 | 4:23.69 | | | | 2 | B | | | Newport | UK Youth Development U17/U20 League Midland South/West Promotion Match | 23 Jul 17 |
| 1500 | 4:27.45 | | | | 4 | | | | Carmarthen | West Wales Regional Championships | 14 May 17 |
| 3000 | 9:30.88 | | | | 14 | B | | | Street | BMC PB Classic | 1 May 17 |
| 3000 | 9:37.00 | | | | 1 | | | | Swansea | Swansea Harriers Open Meeting | 9 Apr 17 |
| 3000 | 9:51.15 | | | | 5 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| 3000 | DQ | i | | | - | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 1M | 4:43 | | | | 3 | | | | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 30 Sep 17 |
| 2.3KXCL | 7:20 | | | | 3 | L2 | | | Monmouth | Welsh Relay Championships | 4 Nov 17 |
| 3KL | 9:48 | | | | 1 | L1 | | | Llanelli | Welsh Relay Championships | 16 Sep 17 |
| 3.6KXC | 12:32 | | | | 4 | | | | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 4.29KXC | 16:51 | | | | 7 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 4.34KXC | 15:03 | | | | 6 | | | | Swansea | Welsh National Championships | 25 Feb 17 |
| 5.05KXC | 17:47 | | | | 4 | | | | Brecon | Welsh Schools' Championships | 18 Mar 17 |
| 5.1KXC | 17:08 | | | | 13 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 5.56KXC | 17:13 | | | | 30 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 6.26KXC | 21:58 | | | | 30 | | | | Margam Park | SIAB Schools International (Inc Home Countries International) | 25 Mar 17 |
| 2016 U15 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.16 | | -0.2 | | 2 | 3 | | | Carmarthen | Welsh U15 League Division West | 30 Apr 16 |
| 800 | 2:11.11 | | | | 3 | 2 | | | Stoke Gifford | Avon AA Open Meeting inc Avon Championships 800m | 24 May 16 |
| 800 | 2:12.95 | | | | 2 | 1 | | | Carmarthen | Welsh U15 League Division West | 30 Apr 16 |
| 800 | 2:14.10 | | | | 2 | 1 | | | Neath | Welsh U15 League Division West | 28 May 16 |
| 1500 | 4:23.88 | | | | 1 | | | | Swansea | Welsh U15 League Division West | 5 Jun 16 |
| 1500 | 4:27.29 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| 1500 | 4:28.41 | | | | 7 | C | | | Street | BMC PB Classic | 2 May 16 |
| 1500 | 4:32.19 | | | | 3 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 1500 | 4:34.51 | | | | 2 | C | | | Brecon | NASUWT Plate & Cup Final | 6 Jul 16 |
| 1500 | 4:38.40 | | | | 5 | A | | | Newport | Welsh U15 League Final | 21 Aug 16 |
| 1500 | 4:41.81 | | | | 1 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
| 1M | 4:51 | | | | 3 | | | | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1 Oct 16 |
| 2.7KL | 9:23 | | | | 2 | L1 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 3KNAD | 9:39 | | | | 2 | | | | Swansea | Admiral Swansea Bay Junior 3K | 18 Sep 16 |
| 3.6KXC | 12:16 | | | | 3 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 3.6KXC | 13:07 | | | | 3 | | | | Brecon | Gwent League | 5 Mar 16 |
| 4KXC | 16:48 | | | | 11 | | | | Brecon | Welsh Schools National Championships | 10 Feb 16 |
| 4.15KXC | 15:22 | | | | 4 | | | | Brecon | WSAA Inter Schools' Championships | 26 Nov 16 |
| 4.29KXC | 17:56 | | | | 18 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 4.4KXC | 14:29 | | | | 8 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 4.44KXC | 14:29 | | | | 7 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 4.47KXC | 15:48 | | | | 15 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| 4.5KXC | 18:05 | | | | 183 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 5K | 17:04 | | | | 22 | | | 2 | Bristol | Aztec West Fast 5K | 27 Sep 16 |
| parkrun | 17:00 | | | | 2 | | | 1 | Swansea Bay | Swansea Bay parkrun # 60 | 31 Dec 16 |
| parkrun | 17:04 | | | | 3 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 1 | 19 Nov 16 |
| parkrun | 18:20 | | | | 14 | | | 1 | Cardiff | Cardiff parkrun # 419 | 9 Jan 16 |
| parkrun | 19:47 | | | | 4 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 162 | 2 Apr 16 |
| ZXC | 11:58 | | | | 1 | | | | Llandeilo | Dyfed Schools' Championships | 19 Jan 16 |
| 2015 U15 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.1 | | | | 3 | | | | Pembroke | Gerald Codd Trophy Match | 25 Jul 15 |
| 800 | 2:19.58 | | | | 5 | G | | | Street | BMC PB Classic | 4 May 15 |
| 1500 | 4:43.04 | | | | 2 | C | | | Newport | BMC Regional Races | 22 Jul 15 |
| 1500 | 4:45.51 | | | | 4 | A | | | Newport | Welsh U15 League Final | 23 Aug 15 |
| 1500 | 4:47.67 | | | | 3 | | | | Carmarthen | Welsh U15 League Division West | 10 May 15 |
| 1500 | 4:49.58 | | | | 4 | | | | Brecon | Welsh U15 League Division West | 12 Jul 15 |
| 1500 | 4:51.1 | | | | 1 | | | | Cardiff | Boys & Girls Clubs UK Championships | 13 Jun 15 |
| 1500 | 4:54.95 | | | | 4 | | | | Neath | Welsh U15 League Division West | 7 Jun 15 |
| 1500 | 5:01.78 | i | | | 6 | | | | Cardiff | Welsh U15 / U20 Championships | 15 Feb 15 |
| SP4K | 5.96 | | | | 14 | | | | Carmarthen | Welsh U15 League Division West | 10 May 15 |
| SP4K | 5.14 | | | | 17 | | | | Neath | Welsh U15 League Division West | 7 Jun 15 |
| 1.5KXCL | 5:15 | | | | 2 | L1 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 1M | 5:13 | | | | 7 | | | | Cardiff | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 3 Oct 15 |
| 3KXC | 13:01 | | | | 11 | | | | Corwen | Welsh National Championships | 21 Feb 15 |
| 4.17KXC | 14:31 | | | | 14 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 4.4KXC | 15:11 | | | | 18 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| parkrun | 19:02 | | | | 2 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 122 | 27 Jun 15 |
| parkrun | 19:11 | | | | 3 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 135 | 26 Sep 15 |
| ZXC | 13:09 | | | | 11 | | | | Oakwood | Dyfed Schools' Championships | 20 Jan 15 |
| 2014 U13 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.59 | | | | 4 | 2 | | | Neath | Welsh U15 League West Division | 18 May 14 |
| 800 | 2:32.6 | | | | 1 | | | | Swansea | Swansea Junior Open | 8 Apr 14 |
| 800 | 2:34.63 | | | | 1 | 1 | | | Neath | Welsh U15 League West Division | 18 May 14 |
| 1500 | 5:01.45 | | | | 3 | 1 | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| 1500 | 5:03.03 | | | | 2 | | | | Brecon | Welsh U15 League West Division | 12 Jul 14 |
| 1500 | 5:10.6 | | | | 1 | | | | Carmarthen | West Wales Championships | 25 May 14 |
| 1500 | 5:13.6 | | | | 3 | | | | Haverfordwest | Gerald Codd Trophy Match | 10 Aug 14 |
| 1500 | 5:19.22 | | | | 4 | | | | Swansea | Welsh U15 League West Division | 8 Jun 14 |
| SP3.25K | 4.90 | | | | 16 | | | | Swansea | Welsh U15 League West Division | 8 Jun 14 |
| 1M | 5:31 | | | | 2 | | | | Cardiff | Cardiff Half Marathon Festival of Running Mile | 4 Oct 14 |
| 1.9KL | 6:34 | | | | 3 | L2 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 3.05KXC | 12:40 | | | | 28 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| ZXC | 9:07 | | | | 22 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 10:25 | | | | 21 | | | | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 10:40 | | | | 12 | | | | Brecon | Welsh Schools Inter School Championships | 15 Nov 14 |
| ZXC | 11:07 | | | | 12 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 11:38 | | | | 10 | | | | Bridgend | Gwent League | 12 Oct 14 |
| 2013 U13 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.9 | | | | 4 | 3 | | | Swansea | Welsh U15 League West Division 1 | 9 Jun 13 |
| 200 | 33.9 | | | | 4 | 1 | | | Carmarthen | Welsh U15 League West Division 1 | 11 May 13 |
| 200 | 34.0 | | | | 3 | 3 | | | Brecon | Welsh U15 League West Division 1 | 20 Jul 13 |
| 800 | 2:35.2 | | | | 1 | | | | Carmarthen | Dyfed v West Glamorgan Schools Match | 17 Jul 13 |
| 800 | 2:36.0 | | | | 1 | | | | Cardiff | National Association of Clubs for Young People | 15 Jun 13 |
| 800 | 2:36.2 | | | | 1 | 1 | | | Brecon | Welsh U15 League West Division 1 | 20 Jul 13 |
| 800 | 2:37.6 | | | | 1 | 2 | | | Swansea | Welsh U15 League West Division 1 | 9 Jun 13 |
| 800 | 2:38.1 | | | | 4 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| 800 | 2:38.39 | | | | 1 | B | | | Brecon | Welsh U15 League Cup Final | 15 Sep 13 |
| 800 | 2:40.3 | | | | 1 | | | | Carmarthen | Welsh U15 League West Division 1 | 11 May 13 |
| 800 | 2:43.6 | | | | 1 | | | | Carmarthen | Carmarthen Open | 30 Apr 13 |
| SP3.25K | 3.90 | | | | 21 | | | | Carmarthen | Welsh U15 League West Division 1 | 11 May 13 |
| 1M | 5:53 | | | | 7 | | | | Cardiff | Welsh Mile Championships | 5 Oct 13 |
| 3KNAD | 11:26 | | | | 8 | | | | Swansea | Admiral Swansea Bay 3K | 22 Sep 13 |
| ZRD | 5:01 | | | | 2 | | | | Llandow | Welsh Relay Championships | 17 Mar 13 |
| ZXC | 4:55 | | | | 3 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 5:56 | | | | 9 | | | | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 7:04 | | | | 5 | | | | Bath | Gwent League | 9 Feb 13 |
| ZXC | 7:24 | | | | 4 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 11:19 | | | | 29 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 13:13 | | | | 58 | | | | Bridgend | Gwent League | 10 Nov 13 |
| 2012 U11 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.54 | | | | 2 | | | | Cardiff | Clubs for Young People National Championships | 9 Jun 12 |
| 800 | 2:38.78 | | | | 1 | | | | Cardiff | Clubs for Young People National Championships | 9 Jun 12 |
| 800 | 2:39.2 | | | | 2 | | | | Haverfordwest | Gerald Codd Trophy Match | 12 Aug 12 |
| 800 | 2:40.0 | | | | 2 | | | | Brecon | Welsh U15 League West Division 1 | 21 Jul 12 |
| 800 | 2:40.6 | | | | 2 | 1 | | | Neath | Welsh U15 League West Division 1 | 26 May 12 |
| 800 | 2:41.36 | | | | 1 | B | | | Brecon | Welsh U15 League Cup Final | 19 Aug 12 |
| 800 | 2:42.7 | | | | 1 | | | | Swansea | Swansea Junior Golden Games | 26 Aug 12 |
| 800 | 2:45.9 | | | | 2 | | | | Carmarthen | Welsh U15 League West Division 1 | 28 Apr 12 |
| 800 | 2:46.5 | | | | 1 | 2 | | | Swansea | Welsh U15 League West Division 1 | 24 Jun 12 |
| HJ | 1.00 | | | | 4 | | | | Cardiff | Clubs for Young People National Championships | 9 Jun 12 |
| LJ | 2.73 | | | | 4 | | | | Cardiff | Clubs for Young People National Championships | 9 Jun 12 |
| SP2.72K | 4.48 | | | | 6 | | | | Brecon | Welsh U15 League West Division 1 | 21 Jul 12 |
| SP2.72K | 3.80 | | | | 5 | B | | | Brecon | Welsh U15 League Cup Final | 19 Aug 12 |
| SP2.72K | 3.42 | | | | 7 | | | | Haverfordwest | Gerald Codd Trophy Match | 12 Aug 12 |
| 1KNAD | 3:40 | | | | 1 | | | | Swansea | Admiral Swansea Bay 1K | 23 Sep 12 |
| 1.4K | 5:16 | | | | 6 | | | | Llandow | Welsh National Relay Championships | 25 Mar 12 |
| ZXC | 5:02 | | | | 6 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 6:26 | | | | 14 | | | | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 6:29 | | | | 10 | | | | Bristol | Gwent League | 1 Dec 12 |
| ZXC | 6:31 | | | | 22 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 6:35 | | | | 9 | | | | Bridgend | Gwent League | 21 Oct 12 |
| 2011 U11 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 5:58 | | | | 17 | | | | Swansea | Gwent League | 4 Dec 11 |