| 2019 U23 Wakefield/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.82 | | | | 2 | B | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 1500 | 4:38.20 | i | | | 9 | h1 | | | Birmingham | British Championships | 9 Feb 19 |
| 4.8KL | 18:18 | | | | 2 | L2 | | | Leeds | Yorkshire Road Relay Championships | 30 Mar 19 |
| 2018 U23 Wakefield/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.01 | | | | 8 | B | | | Trafford | BMC Gold Standard Races | 12 Jun 18 |
| 1500 | 4:24.71 | | | | 2 | | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 1500 | 4:25.22 | | | | 3 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 9 Jun 18 |
| 1500 | 4:27.77 | | | | 11 | B | | | Watford | BMC Grand Prix | 26 May 18 |
| 1500 | 4:28.35 | | | | 5 | B | | | Sportcity | BMC Grand Prix | 12 May 18 |
| 1500 | 4:30.03 | | | | 6 | | | | Watford | BMC Gold Standard Races | 11 Jul 18 |
| 1500 | 4:32.04 | | | | 14 | h1 | | | Birmingham | British Athletics Championships (Inc European Trials) | 30 Jun 18 |
| 3KXCL | 10:53 | | | | 19 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 3.2KL | 11:19 | | | | 1 | L2 | | | Leeds | Yorkshire Road Relay Championships | 7 Apr 18 |
| 2017 U23 Wakefield/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.14 | | | | 4 | 7 | | | Stretford | Trafford AC Grand Prix | 25 Jul 17 |
| 800 | 2:12.39 | | | | 3 | H | | | Chester le Street | BMC Regional Races | 19 Jun 17 |
| 800 | 2:13.00 | | | | 3 | E | | | Leeds | BMC Regional Races | 26 Jun 17 |
| 800 | 2:15.30 | | | | 1 | | | | Cudworth | Yorkshire County Championships | 13 May 17 |
| 1500 | 4:29.94 | | | | 5 | C | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 1500 | 4:33.66 | | | | 3 | D | | | Leeds | BMC Regional Races | 12 Jun 17 |
| 1500 | 4:33.74 | | | | 7 | F | | | Chester-le-Street | BMC Regional Races | 5 Jun 17 |
| 1500 | 4:34.33 | | | | 2 | C | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 1500 | 4:37.48 | | | | 4 | s1 | | | Bedford | BUCS Championships | 30 Apr 17 |
| 1500 | 4:38.53 | | | | 11 | | | | Bedford | BUCS Championships | 1 May 17 |
| 1500 | 4:38.97 | | | | 9 | | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 1500 | 4:40.84 | i | | | 4 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 14 Jan 17 |
| 1500 | 4:41.01 | | | | 15 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 17 |
| 1500 | 4:42.57 | | | | 1 | | | | Cudworth | Yorkshire County Championships | 13 May 17 |
| 1500 | 4:53.24 | | | | 3 | h1 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 2.5KXCL | 9:26 | | | | 7 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 2MXCL | 12:58 | | | | 7 | L3 | | | Sheffield | Northern Counties Relay Championships | 21 Oct 17 |
| 5KL | 22:00 | | | | 16 | L1 | | | Manchester | Northern Counties Women's 4-Stage Relays | 16 Sep 17 |
| parkrun | 19:25 | | | | 6 | | 1 | 1 | Wakefield Thornes | Wakefield Thornes parkrun # 148 | 2 Sep 17 |
| 2016 U20 Wakefield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.13 | | | | 1 | B | | | Sheffield | North of England League Division 1 | 5 Jun 16 |
| 400 | 61.83 | | | | 1 | B | | | Blackburn | North of England League Division 1 | 6 Aug 16 |
| 800 | 2:14.15 | | | | 1 | A | | | Sheffield | North of England League Division 1 | 5 Jun 16 |
| 800 | 2:14.38 | | | | 4 | 9 | | | Stretford | Trafford AC Grand Prix | 19 Jul 16 |
| 800 | 2:16.64 | | | | 8 | 4 | | | Stretford | Trafford AC Grand Prix | 3 May 16 |
| 800 | 2:17.83 | i | | | 1 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 17 Jan 16 |
| 800 | 2:19.55 | | | | 3 | A | | | Blackburn | North of England League Division 1 | 6 Aug 16 |
| 800 | 2:23.00 | | | | 2 | | | | Cudworth | Yorkshire County Championships | 14 May 16 |
| 1500 | 4:37.19 | | | | 3 | C | | | Watford | BMC Grand Prix | 28 May 16 |
| 1500 | 4:38.31 | | | | 11 | 3 | | | Stretford | Trafford AC Grand Prix | 28 Jun 16 |
| 1500 | 4:41.82 | | | | 2 | | | | Cudworth | Yorkshire County Championships | 15 May 16 |
| 1500 | 4:42.71 | | | | 11 | | | | Gateshead | ESAA English Schools' Championships | 9 Jul 16 |
| 1500 | 4:46.67 | i | | | 2 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 16 Jan 16 |
| 1500 | 4:50.32 | | | | 5 | | | | Sportcity | Northern Senior & U20 Championships | 11 Jun 16 |
| 3000 | 11:47.70 | | | | 2 | A | | | Blackburn | North of England League Division 1 | 6 Aug 16 |
| 2MXCL | 12:44 | | | | 9 | L3 | | | Sheffield | Northern Counties Relay Championships | 22 Oct 16 |
| 4.2KXC | 17:29 | | | | 24 | | | | Nottingham | English Schools' Championships | 5 Mar 16 |
| 4.4KXC | 16:28 | | | | 43 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 5.75KXC | 22:44 | | | | 11 | | | 5 | Wakefield | West Yorkshire League | 2 Oct 16 |
| 5.85KXC | 27:29 | | | | 3 | | | | Ripon | Yorkshire County Championships | 9 Jan 16 |
| 6KXC | 23:11 | | | | 27 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| ZXC | 22:26 | | | | 14 | | | 5 | Spenborough | West Yorkshire League | 20 Nov 16 |
| ZXC | 25:34 | | | | 12 | | | 5 | Leeds | West Yorkshire League | 30 Oct 16 |
| 2015 U20 Wakefield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.3 | | | | 2 | A | | | Wakefield | UK Youth Development U17/U20 League Division North Premier 2 | 26 Jul 15 |
| 800 | 2:14.03 | | | | 2 | 10 | | | Stretford | Trafford AC Grand Prix | 30 Jun 15 |
| 800 | 2:16.61 | | | | 2 | E | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 800 | 2:17.28 | | | | 2 | | | | Cudworth | Yorkshire County Champioinships | 23 May 15 |
| 800 | 2:20.0 | | | | 1 | | | | Cleckheaton | West Yorkshire Schools' Championships | 7 Jun 15 |
| 1500 | 4:35.38 | | | | 5 | B | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 1500 | 4:43.78 | | | | 15 | 3 | | | Stretford | Trafford AC Grand Prix | 9 Jun 15 |
| 1500 | 4:44.23 | | | | 1 | | | | Cudworth | Yorkshire County Champioinships | 24 May 15 |
| 1500 | 5:01.6 | | | | 2 | | | | Wakefield | Wakefield Spring Open Meeting | 12 Apr 15 |
| 4.3KXC | 18:04 | | | | 87 | | | | Blackburn | English Schools' Championships | 14 Mar 15 |
| parkrun | 20:13 | | | | 12 | | 1 | 1 | Wakefield Thornes | Wakefield Thornes parkrun # 25 | 4 Apr 15 |
| parkrun | 20:15 | | | | 9 | | 2 | 1 | Wakefield Thornes | Wakefield Thornes parkrun # 19 | 14 Feb 15 |
| 5.3KXC | 23:44 | | | | 8 | | | 3 | Huddersfield | West Yorkshire League | 31 Oct 15 |
| 5.75KXC | 22:52 | | | | 12 | | | 4 | Wakefield | West Yorkshire League | 18 Oct 15 |
| ZXC | 22:30 | | | | 6 | | | 2 | Keighley | West Yorkshire League | 14 Nov 15 |
| 2014 U17 Wakefield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.93 | | | | 1 | 2 | | | Wakefield | West Yorkshire League | 25 Jun 14 |
| 300 | 42.9 | | | | 3 | A | | | Stretford | UK Youth Development U17/U20 League Division Northern Premier 1 | 29 Jun 14 |
| 400 | 63.91 | | | | 1 | 4 | | | Sheffield | Sheffield Festival of Athletics Open | 13 Apr 14 |
| 800 | 2:15.39 | | | | 1 | | | | Cudworth | Yorkshire County Champioinships | 18 May 14 |
| 800 | 2:18.8 | | | | 2 | A | | | Sportcity | North of England League Division 1 | 7 Jun 14 |
| 800 | 2:21.20 | | | | 3 | 3 | | | Sheffield | Sheffield Festival of Athletics Open | 13 Apr 14 |
| 800 | 2:21.40 | | | | 1 | | | | Wakefield | Wakefield Spring Open Meeting | 5 Apr 14 |
| 800 | 2:21.66 | | | | 1 | A | | | Wakefield | Yorkshire & District League Premier Division | 11 May 14 |
| 800 | 2:22.89 | | | | 2 | h1 | | | Cudworth | Yorkshire County Champioinships | 18 May 14 |
| 800 | 2:23.99 | | | | 2 | B | | | Edinburgh | UK Youth Development U17/U20 League Division Northern Premier 1 | 27 Apr 14 |
| 800 | 2:24.1 | | | | 1 | B | | | Derby | North of England League Division 1 | 13 Jul 14 |
| 1500 | 4:42.11 | | | | 9 | h1 | | | Birmingham | English Schools Championships | 11 Jul 14 |
| 1500 | 4:42.64 | | | | 2 | | | | Cudworth | Yorkshire County Champioinships | 17 May 14 |
| 1500 | 4:43.87 | | | | 2 | | | | Cleckheaton | West Yorkshire Schools Championships | 14 Jun 14 |
| 1500 | 4:45.0 | | | | 1 | A | | | Stretford | UK Youth Development U17/U20 League Division Northern Premier 1 | 29 Jun 14 |
| 1500 | 4:48.90 | | | | 1 | A | | | Wakefield | Yorkshire & District League Premier Division | 11 May 14 |
| 1500 | 4:52.63 | | | | 3 | | | | Wakefield | Wakefield Spring Open Meeting | 5 Apr 14 |
| 1500 | 4:54.27 | | | | 1 | | | | Cleckheaton | West Yorkshire League | 16 Jul 14 |
| 1500 | 5:01.3 | | | | 3 | A | | | Derby | North of England League Division 1 | 13 Jul 14 |
| 3000 | 10:46.4 | | | | 2 | A | | | Sportcity | North of England League Division 1 | 7 Jun 14 |
| 3000 | 10:58.69 | | | | 5 | A | | | Edinburgh | UK Youth Development U17/U20 League Division Northern Premier 1 | 27 Apr 14 |
| JT500 | 7.41 | | | | 6 | | | | Edinburgh | UK Youth Development U17/U20 League Division Northern Premier 1 | 27 Apr 14 |
| 5KXC | 20:20 | | | | 57 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 5KXC | 21:46 | | | | 66 | | | | Birmingham | Inter County Championships | 8 Mar 14 |
| parkrun | 19:36 | | | | 10 | | 1 | 1 | Pontefract | Pontefract parkrun # 170 | 30 Aug 14 |
| 5.3KXC | 22:47 | | | | 34 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| ZXC | 14:34 | | | | 131 | | | | Donington Park | English Schools' Championships | 15 Mar 14 |
| ZXC | 17:15 | | | | 4 | | | | Wakefield | West Yorkshire Cross Country League | 19 Oct 14 |
| ZXC | 20:40 | | | | 7 | | | | North Stainley | Yorkshire County Championships | 4 Jan 14 |
| 2013 U17 Wakefield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.88 | | | | 5 | | | | Dunfermline | UK Youth Development U17/U20 League Division Northern Premier 2 | 28 Apr 13 |
| 300 | 45.4 | | | | 1 | B | | | Wakefield | Yorks & District League Premier Division | 12 May 13 |
| 300 | 45.58 | | | | 5 | | | | Wakefield | Wakefield Spring Open Meeting | 6 Apr 13 |
| 300 | 45.58 | | | | 3 | 1 | | | York | West Yorkshire League | 13 Apr 13 |
| 800 | 2:22.6 | | | | 3 | 14 | | | Stretford | Trafford Grand Prix | 6 Aug 13 |
| 800 | 2:23.89 | | | | 4 | | | | Spinkhill | UK Youth Development U17/U20 League Division Northern Premier 2 | 28 Jul 13 |
| 800 | 2:24.11 | | | | 1 | | | | Wakefield | West Yorkshire League | 27 Jul 13 |
| 800 | 2:24.96 | | | | 6 | | | | Cudworth | Yorkshire County Championships | 26 May 13 |
| 800 | 2:25.79 | | | | 4 | h2 | | | Cudworth | Yorkshire County Championships | 26 May 13 |
| 800 | 2:28.4 | | | | 1 | B | | | Wakefield | Yorks & District League Premier Division | 12 May 13 |
| 800 | 2:54.43 | | | | 1 | | | | Wakefield | Doug Bedford Memorial Open | 15 Sep 13 |
| 1500 | 4:46.65 | | | | 1 | 5 | | | Stretford | Trafford Grand Prix | 4 Jun 13 |
| 1500 | 4:50.00 | | | | 2 | | | | Cleckheaton | West Yorkshire Schools' Championships | 8 Jun 13 |
| 1500 | 4:51.15 | | | | 3 | | | | Cudworth | Yorkshire County Championships | 25 May 13 |
| 1500 | 4:51.84 | | | | 9 | h2 | | | Birmingham | English Schools' Championships | 5 Jul 13 |
| 1500 | 4:55.57 | | | | 5 | | | | Hull | Northern U15 / U17 Inter-County Championships | 20 Jul 13 |
| 1500 | 4:55.6 | | | | 1 | A | | | Cleckheaton | Yorks & District League Premier Division | 14 Jul 13 |
| 1500 | 4:56.17 | | | | 9 | 6 | | | Stretford | Trafford Grand Prix | 6 Aug 13 |
| 1500 | 4:58.19 | | | | 8 | | | | Wakefield | Wakefield Spring Open Meeting | 6 Apr 13 |
| 1500 | 5:07.79 | | | | 2 | A | | | South Leeds | UK Youth Development U17/U20 League Division Northern Premier 2 | 2 Jun 13 |
| 1500 | 5:27.46 | | | | 3 | | | | Dunfermline | UK Youth Development U17/U20 League Division Northern Premier 2 | 28 Apr 13 |
| 3000 | 11:16.73 | | | | 2 | | | | Spinkhill | UK Youth Development U17/U20 League Division Northern Premier 2 | 28 Jul 13 |
| 3000 | 11:33.08 | | | | 2 | | | | Wakefield | Doug Bedford Memorial Open | 15 Sep 13 |
| 2.5KXCL | 9:58 | | | | 14 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3KL | 12:07 | | | | 1 | L2 | | | Sheffield | Yorkshire Relay Championships | 31 Aug 13 |
| 3.8KL | 14:06 | | | | 6 | L3 | | | Blackpool | Northern Young Athletes' Relays (U17) | 21 Sep 13 |
| 3.863KL | 15:07 | | | | 11 | L2 | | | Sutton Park | ERRA National Young Athletes' Relays | 13 Oct 13 |
| 3M | 19:04 | | | | 57 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| parkrun | 20:12 | | | | 15 | | 1 | 1 | Pontefract | Pontefract parkrun # 133 | 21 Dec 13 |
| ZXC | 12:56 | | | | 9 | | | | Ripon | Yorkshire County Championships | 5 Jan 13 |
| ZXC | 14:54 | | | | 87 | | | | Catton Hall | English Schools' Championships | 16 Mar 13 |
| ZXC | 15:17 | | | | 2 | | | | Leeds | Complete Runner West Yorkshire League | 1 Dec 13 |
| ZXC | 17:19 | | | | 6 | | | | Wakefield | Complete Runner West Yorkshire League | 20 Oct 13 |
| ZXC | 17:59 | | | | 4 | | | | Leeds | Complete Runner West Yorkshire League | 17 Nov 13 |
| ZXC | 18:02 | | | | 5 | | | | Upper Batley | West Yorkshire Schools' Championships | 2 Feb 13 |
| ZXC | 18:54 | | | | 42 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXC | 18:54 | | | | 74 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 19:08 | | | | 46 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXCL | 8:28 | | | | 2 | L2 | | | Sheffield | Northern Counties Relay Championships | 5 Oct 13 |
| 2012 U15 Wakefield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.8 | | | | 3 | | | | Wakefield | Douglas Bedford Memorial Open | 9 Sep 12 |
| 1500 | 5:21.52 | | | | 5 | | | | Cleckheaton | West Yorkshire Schools' Championships | 16 Jun 12 |
| 3.1KL | 11:45 | | | | 7 | L3 | | | Leigh | Northern Counties Young Athletes Road Relays | 22 Sep 12 |
| ZXC | 12:55 | | | | 8 | | | | Lightcliffe | West Yorkshire Schools' Championships | 4 Feb 12 |
| ZXC | 13:44 | | | | 270 | | | | Ilton | English Schools' Championships | 17 Mar 12 |
| ZXC | 14:07 | | | | 4 | | | | Wakefield | Complete Runner West Yorkshire League | 9 Dec 12 |
| ZXC | 15:06 | | | | 9 | | | | Wetherby | Complete Runner West Yorkshire League | 20 Oct 12 |
| ZXC | 15:07 | | | | 3 | | | | Yeadon | Complete Runner West Yorkshire League | 10 Nov 12 |
| ZXC | 15:10 | | | | 6 | | | | Huddersfield | Complete Runner West Yorkshire League | 24 Nov 12 |
| ZXC | 16:02 | | | | 28 | | | | Wakefield | Yorkshire County Championships | 7 Jan 12 |
| ZXC | 16:54 | | | | 169 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 19:40 | | | | 76 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXCL | 8:11 | | | | 29 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 8:28 | | | | 7 | L3 | | | Sheffield | Northern Athletics XC Relay Championships | 6 Oct 12 |
| 2011 U15 Wakefield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 13:32 | | | | 25 | | | | Shipley | West Yorkshire Schools Championships | 5 Feb 11 |
| ZXCL | 8:55 | | | | 63 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |