| 2022 V60 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:16 | | | | 43 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 326 | 16 Apr 22 |
| parkrun | 24:47 | | | | 46 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 324 | 2 Apr 22 |
| parkrun | 24:50 | | | | 31 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 334 | 11 Jun 22 |
| parkrun | 24:55 | | | | 44 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 323 | 26 Mar 22 |
| parkrun | 25:00 | | | | 48 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 333 | 4 Jun 22 |
| parkrun | 25:14 | | | | 44 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 332 | 28 May 22 |
| parkrun | 25:14 | | | | 49 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 342 | 6 Aug 22 |
| parkrun | 25:20 | | | | 46 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 330 | 14 May 22 |
| parkrun | 25:36 | | | | 85 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 340 | 23 Jul 22 |
| parkrun | 25:41 | | | | 53 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 339 | 16 Jul 22 |
| parkrun | 25:42 | | | | 41 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 338 | 9 Jul 22 |
| parkrun | 25:43 | | | | 43 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 325 | 9 Apr 22 |
| parkrun | 25:46 | | | | 47 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 336 | 25 Jun 22 |
| parkrun | 25:47 | | | | 44 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 322 | 19 Mar 22 |
| parkrun | 25:48 | | | | 46 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 337 | 2 Jul 22 |
| parkrun | 25:49 | | | | 56 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 316 | 5 Feb 22 |
| parkrun | 25:51 | | | | 32 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 320 | 5 Mar 22 |
| parkrun | 26:05 | | | | 51 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 319 | 26 Feb 22 |
| parkrun | 26:06 | | | | 57 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 317 | 12 Feb 22 |
| parkrun | 26:12 | | | | 48 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 331 | 21 May 22 |
| parkrun | 26:26 | | | | 41 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 315 | 29 Jan 22 |
| parkrun | 26:28 | | | | 66 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 328 | 30 Apr 22 |
| parkrun | 26:35 | | | | 57 | | | | Exeter Riverside | Exeter Riverside parkrun # 314 | 22 Jan 22 |
| parkrun | 26:49 | | | | 32 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 321 | 12 Mar 22 |
| parkrun | 27:36 | | | | 70 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 329 | 7 May 22 |
| parkrun | 27:46 | | | | 29 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 312 | 8 Jan 22 |
| 2021 V60 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:14 | | | | 48 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 305 | 20 Nov 21 |
| parkrun | 24:25 | | | | 47 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 304 | 13 Nov 21 |
| parkrun | 24:28 | | | | 59 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 300 | 16 Oct 21 |
| parkrun | 24:32 | | | | 86 | | | 1 | Exmouth | Exmouth parkrun # 122 | 4 Sep 21 |
| parkrun | 24:53 | | | | 62 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 303 | 6 Nov 21 |
| parkrun | 24:57 | | | | 67 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 301 | 23 Oct 21 |
| parkrun | 25:11 | | | | 43 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 297 | 25 Sep 21 |
| parkrun | 25:18 | | | | 54 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 298 | 2 Oct 21 |
| parkrun | 25:53 | | | | 52 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 307 | 4 Dec 21 |
| parkrun | 25:56 | | | | 49 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 292 | 21 Aug 21 |
| parkrun | 26:10 | | | | 66 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 293 | 28 Aug 21 |
| parkrun | 26:10 | | | | 53 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 295 | 11 Sep 21 |
| parkrun | 26:33 | | | | 59 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 302 | 30 Oct 21 |
| parkrun | 27:10 | | | | 90 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 291 | 14 Aug 21 |
| parkrun | 30:15 | | | | 126 | | | | Exeter Riverside | Exeter Riverside parkrun # 296 | 18 Sep 21 |
| 2020 V60 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:35 | | | | 68 | | | | Exeter Riverside | Exeter Riverside parkrun # 286 | 8 Feb 20 |
| parkrun | 22:37 | | | | 100 | | | | Exeter Riverside | Exeter Riverside parkrun # 284 | 25 Jan 20 |
| parkrun | 22:47 | | | | 73 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 283 | 11 Jan 20 |
| parkrun | 22:54 | | | | 71 | | | | Exeter Riverside | Exeter Riverside parkrun # 282 | 4 Jan 20 |
| parkrun | 23:11 | | | | 72 | | | | Exeter Riverside | Exeter Riverside parkrun # 287 | 22 Feb 20 |
| parkrun | 23:21 | | | | 66 | | | | Exeter Riverside | Exeter Riverside parkrun # 289 | 7 Mar 20 |
| parkrun | 23:36 | | | | 91 | | | | Exeter Riverside | Exeter Riverside parkrun # 290 | 14 Mar 20 |
| parkrun | 23:45 | | | | 105 | | | | Exeter Riverside | Exeter Riverside parkrun # 285 | 1 Feb 20 |
| parkrun | 23:51 | | | | 101 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 288 | 29 Feb 20 |
| 2019 V60 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KMTL | 14:30 | | | | 42 | L4 | 10 | 2 | Kennford | Haldon Relay (4 x 3K) | 14 Jun 19 |
| 4KL | 17:49 | | | | 62 | L4 | 15 | 2 | Exeter | Run Exe Relays (4 x 4K) | 17 May 19 |
| 2.5ML | 19:39 | | | | 98 | L4 | 26 | 1 | Ivybridge | Erme Valley Relays (4 x 2.5) | 5 Jul 19 |
| 5K | 23:21 | | | | 115 | | 23 | 2 | Exeter | Run Exe Summer 5K Series | 7 May 19 |
| 5K | 23:25 | | | | 122 | | 24 | 2 | Exeter | Run Exe Summer 5K Series | 4 Jun 19 |
| 5K | 23:42 | | | | 127 | | 25 | 2 | Exeter | Run Exe Summer 5K Series | 2 Apr 19 |
| 5K | 24:17 | | | | 118 | | 24 | 2 | Exeter | Run Exe Summer 5K Series | 6 Aug 19 |
| parkrun | 22:30 | | | | 55 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 281 | 28 Dec 19 |
| parkrun | 22:31 | | | | 91 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 250 | 1 Jun 19 |
| parkrun | 22:32 | | | | 57 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 240 | 23 Mar 19 |
| parkrun | 22:34 | | | | 96 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 268 | 5 Oct 19 |
| parkrun | 22:35 | | | | 69 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 277 | 7 Dec 19 |
| parkrun | 22:45 | | | | 83 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 244 | 20 Apr 19 |
| parkrun | 22:45 | | | | 64 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 269 | 12 Oct 19 |
| parkrun | 22:45 | | | | 75 | | | | Exeter Riverside | Exeter Riverside parkrun # 274 | 16 Nov 19 |
| parkrun | 22:48 | | | | 75 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 236 | 23 Feb 19 |
| parkrun | 22:48 | | | | 56 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 279 | 21 Dec 19 |
| parkrun | 22:49 | | | | 101 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 232 | 26 Jan 19 |
| parkrun | 22:49 | | | | 80 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 253 | 22 Jun 19 |
| parkrun | 22:50 | | | | 81 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 230 | 12 Jan 19 |
| parkrun | 22:50 | | | | 73 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 243 | 13 Apr 19 |
| parkrun | 22:52 | | | | 82 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 235 | 16 Feb 19 |
| parkrun | 22:53 | | | | 79 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 270 | 19 Oct 19 |
| parkrun | 22:54 | | | | 93 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 246 | 4 May 19 |
| parkrun | 22:59 | | | | 73 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 241 | 30 Mar 19 |
| parkrun | 23:01 | | | | 64 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 237 | 2 Mar 19 |
| parkrun | 23:02 | | | | 73 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 231 | 19 Jan 19 |
| parkrun | 23:02 | | | | 56 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 242 | 6 Apr 19 |
| parkrun | 23:03 | | | | 82 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 251 | 8 Jun 19 |
| parkrun | 23:07 | | | | 58 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 271 | 26 Oct 19 |
| parkrun | 23:09 | | | | 109 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 248 | 18 May 19 |
| parkrun | 23:09 | | | | 56 | | | | Exeter Riverside | Exeter Riverside parkrun # 278 | 14 Dec 19 |
| parkrun | 23:10 | | | | 89 | | | | Exeter Riverside | Exeter Riverside parkrun # 267 | 28 Sep 19 |
| parkrun | 23:13 | | | | 100 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 247 | 11 May 19 |
| parkrun | 23:14 | | | | 74 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 254 | 29 Jun 19 |
| parkrun | 23:14 | | | | 97 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 256 | 13 Jul 19 |
| parkrun | 23:16 | | | | 83 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 234 | 9 Feb 19 |
| parkrun | 23:16 | | | | 76 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 259 | 3 Aug 19 |
| parkrun | 23:16 | | | | 72 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 273 | 9 Nov 19 |
| parkrun | 23:17 | | | | 87 | | | | Exeter Riverside | Exeter Riverside parkrun # 261 | 17 Aug 19 |
| parkrun | 23:18 | | | | 98 | | | | Exeter Riverside | Exeter Riverside parkrun # 263 | 31 Aug 19 |
| parkrun | 23:21 | | | | 88 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 239 | 16 Mar 19 |
| parkrun | 23:22 | | | | 82 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 252 | 15 Jun 19 |
| parkrun | 23:22 | | | | 100 | | | | Exeter Riverside | Exeter Riverside parkrun # 265 | 14 Sep 19 |
| parkrun | 23:23 | | | | 93 | | | | Exeter Riverside | Exeter Riverside parkrun # 262 | 24 Aug 19 |
| parkrun | 23:24 | | | | 103 | | | | Exeter Riverside | Exeter Riverside parkrun # 266 | 21 Sep 19 |
| parkrun | 23:29 | | | | 72 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 229 | 5 Jan 19 |
| parkrun | 23:32 | | | | 122 | | | | Exeter Riverside | Exeter Riverside parkrun # 264 | 7 Sep 19 |
| parkrun | 23:33 | | | | 111 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 249 | 25 May 19 |
| parkrun | 23:33 | | | | 56 | | | | Exeter Riverside | Exeter Riverside parkrun # 275 | 23 Nov 19 |
| parkrun | 23:35 | | | | 99 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 233 | 2 Feb 19 |
| parkrun | 23:37 | | | | 89 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 238 | 9 Mar 19 |
| parkrun | 23:44 | | | | 91 | | | | Exeter Riverside | Exeter Riverside parkrun # 258 | 27 Jul 19 |
| parkrun | 23:44 | | | | 89 | | | | Exeter Riverside | Exeter Riverside parkrun # 260 | 10 Aug 19 |
| parkrun | 23:44 | | | | 52 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 272 | 2 Nov 19 |
| parkrun | 23:52 | | | | 95 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 245 | 27 Apr 19 |
| parkrun | 24:29 | | | | 121 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 276 | 30 Nov 19 |
| parkrun | 24:49 | | | | 120 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 255 | 6 Jul 19 |
| parkrun | NT | | | | 84 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 257 | 20 Jul 19 |
| 2018 V60 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KL | 13:09 | | | | 46 | L4 | 15 | 3 | Goodrington | Torbay Regatta Relays (4 x 3K) | 24 Aug 18 |
| 4KL | 17:41 | | | | 55 | L2 | 12 | | Exeter | Run Exe Relays (4 x 4K) | 15 Jun 18 |
| 2.5ML | 19:04 | | | | 82 | L4 | 20 | 2 | Ivybridge | Erme Valley Relays (4 x 2.5) | 6 Jul 18 |
| 5K | 22:51 | | | | 80 | | 16 | 1 | Exeter | Run Exe Summer 5K Series | 10 Apr 18 |
| 5K | 22:55 | | | | 106 | | 19 | 1 | Exeter | Run Exe Summer 5K Series | 5 Jun 18 |
| 5K | 23:04 | | | | 70 | | 14 | 1 | Exeter | Run Exe Summer 5K Series | 4 Sep 18 |
| 5K | 23:15 | | | | 93 | | 18 | 1 | Exeter | Run Exe Summer 5K Series | 1 May 18 |
| 5K | 23:15 | | | | 71 | | 20 | 1 | Exeter | Run Exe Summer 5K Series | 3 Jul 18 |
| 5K | 23:37 | | | | 92 | | 17 | 1 | Exeter | Run Exe Summer 5K Series | 7 Aug 18 |
| parkrun | 22:01 | | | | 76 | | | | Exeter Riverside | Exeter Riverside parkrun # 219 | 3 Nov 18 |
| parkrun | 22:11 | | | | 76 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 217 | 20 Oct 18 |
| parkrun | 22:12 | | | | 49 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 183 | 17 Feb 18 |
| parkrun | 22:13 | | | | 52 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 187 | 24 Mar 18 |
| parkrun | 22:22 | | | | 31 | | 2 | 1 | Exeter Riverside | Exeter Riverside parkrun # 182 | 10 Feb 18 |
| parkrun | 22:23 | | | | 44 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 180 | 27 Jan 18 |
| parkrun | 22:23 | | | | 36 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 190 | 14 Apr 18 |
| parkrun | 22:23 | | | | 66 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 211 | 8 Sep 18 |
| parkrun | 22:23 | | | | 57 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 218 | 27 Oct 18 |
| parkrun | 22:24 | | | | 72 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 193 | 5 May 18 |
| parkrun | 22:24 | | | | 45 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 220 | 10 Nov 18 |
| parkrun | 22:25 | | | | 42 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 181 | 3 Feb 18 |
| parkrun | 22:25 | | | | 61 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 207 | 11 Aug 18 |
| parkrun | 22:25 | | | | 79 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 221 | 17 Nov 18 |
| parkrun | 22:26 | | | | 50 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 223 | 1 Dec 18 |
| parkrun | 22:29 | | | | 49 | | | | Exeter Riverside | Exeter Riverside parkrun # 213 | 22 Sep 18 |
| parkrun | 22:30 | | | | 37 | | 3 | 1 | Exeter Riverside | Exeter Riverside parkrun # 184 | 24 Feb 18 |
| parkrun | 22:36 | | | | 81 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 210 | 1 Sep 18 |
| parkrun | 22:37 | | | | 33 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 185 | 10 Mar 18 |
| parkrun | 22:37 | | | | 67 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 204 | 21 Jul 18 |
| parkrun | 22:38 | | | | 75 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 214 | 29 Sep 18 |
| parkrun | 22:39 | | | | 35 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 191 | 21 Apr 18 |
| parkrun | 22:40 | | | | 82 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 212 | 15 Sep 18 |
| parkrun | 22:42 | | | | 43 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 179 | 20 Jan 18 |
| parkrun | 22:43 | | | | 46 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 222 | 24 Nov 18 |
| parkrun | 22:45 | | | | 59 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 208 | 18 Aug 18 |
| parkrun | 22:46 | | | | 56 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 226 | 22 Dec 18 |
| parkrun | 22:47 | | | | 35 | | | | Exeter Riverside | Exeter Riverside parkrun # 189 | 7 Apr 18 |
| parkrun | 22:47 | | | | 47 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 215 | 6 Oct 18 |
| parkrun | 22:48 | | | | 57 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 203 | 14 Jul 18 |
| parkrun | 22:49 | | | | 62 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 224 | 8 Dec 18 |
| parkrun | 22:50 | | | | 45 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 192 | 28 Apr 18 |
| parkrun | 22:50 | | | | 63 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 205 | 28 Jul 18 |
| parkrun | 22:50 | | | | 55 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 216 | 13 Oct 18 |
| parkrun | 23:00 | | | | 49 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 178 | 13 Jan 18 |
| parkrun | 23:00 | | | | 76 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 209 | 25 Aug 18 |
| parkrun | 23:02 | | | | 55 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 201 | 30 Jun 18 |
| parkrun | 23:04 | | | | 51 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 200 | 23 Jun 18 |
| parkrun | 23:05 | | | | 75 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 196 | 26 May 18 |
| parkrun | 23:07 | | | | 66 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 195 | 19 May 18 |
| parkrun | 23:08 | | | | 72 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 202 | 7 Jul 18 |
| parkrun | 23:10 | | | | 69 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 197 | 2 Jun 18 |
| parkrun | 23:16 | | | | 67 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 198 | 9 Jun 18 |
| parkrun | 23:20 | | | | 45 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 225 | 15 Dec 18 |
| parkrun | 23:29 | | | | 67 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 206 | 4 Aug 18 |
| parkrun | 23:37 | | | | 60 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 188 | 31 Mar 18 |
| parkrun | 23:39 | | | | 54 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 186 | 17 Mar 18 |
| parkrun | 56:54 | | | | 413 | | | | Exeter Riverside | Exeter Riverside parkrun # 227 | 25 Dec 18 |
| 4MMT | 30:52 | | | | 55 | | 9 | | Dawlish | Dawlish Coastal Dash 4 | 7 Jun 18 |
| 10K | 47:16 | | | | 92 | | 23 | 1 | Exeter | Exeter Fast Friday 10K | 30 Mar 18 |
| 10K | 48:18 | | | | 109 | | 20 | 1 | Exeter | Exeter 10K | 18 Jul 18 |
| 10K | 50:04 | | | 50:14 | 81 | | 17 | 1 | Exeter | Age UK Exeter 10K | 17 Jun 18 |
| 2017 V55 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:48.12 | | | | 14 | 1 | | | Exeter | Exeter Evening Open Meeting | 26 Sep 17 |
| 2.5ML | 18:04 | | | | 62 | L3 | 7 | 1 | Ivybridge | Erme Valley Relays (4 x 2.5) | 7 Jul 17 |
| 5K | 22:00 | | | | 82 | | 15 | 2 | Exeter | Run Exe Summer 5K Series | 2 May 17 |
| 5K | 22:11 | | | | 83 | | 11 | 1 | Exeter | Run Exe Summer 5K Series | 4 Jul 17 |
| 5K | 22:20 | | | | 81 | | 16 | 2 | Exeter | Run Exe Summer 5K Series | 4 Apr 17 |
| 5K | 22:24 | | | | 60 | | 8 | 1 | Exeter | Run Exe Summer 5K Series | 6 Jun 17 |
| 5K | 22:32 | | | | 79 | | 9 | 2 | Exeter | Run Exe Summer 5K Series | 1 Aug 17 |
| 5K | 22:32 | | | | 80 | | 17 | | Exeter | Run Exe Summer 5K Series | 5 Sep 17 |
| parkrun | 21:18 | | | | 53 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 142 | 29 Apr 17 |
| parkrun | 21:42 | | | | 53 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 138 | 1 Apr 17 |
| parkrun | 21:44 | | | | 54 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 141 | 22 Apr 17 |
| parkrun | 21:51 | | | | 67 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 140 | 15 Apr 17 |
| parkrun | 22:03 | | | | 49 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 148 | 10 Jun 17 |
| parkrun | 22:03 | | | | 40 | | 3 | 1 | Exeter Riverside | Exeter Riverside parkrun # 150 | 24 Jun 17 |
| parkrun | 22:03 | | | | 55 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 170 | 18 Nov 17 |
| parkrun | 22:06 | | | | 72 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 146 | 27 May 17 |
| parkrun | 22:08 | | | | 41 | | 3 | 1 | Exeter Riverside | Exeter Riverside parkrun # 149 | 17 Jun 17 |
| parkrun | 22:10 | | | | 58 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 145 | 20 May 17 |
| parkrun | 22:13 | | | | 71 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 163 | 30 Sep 17 |
| parkrun | 22:14 | | | | 59 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 172 | 2 Dec 17 |
| parkrun | 22:15 | | | | 56 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 160 | 2 Sep 17 |
| parkrun | 22:17 | | | | 48 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 175 | 23 Dec 17 |
| parkrun | 22:19 | | | | 42 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 127 | 7 Jan 17 |
| parkrun | 22:21 | | | | 64 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 154 | 22 Jul 17 |
| parkrun | 22:21 | | | | 48 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 155 | 29 Jul 17 |
| parkrun | 22:22 | | | | 69 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 152 | 8 Jul 17 |
| parkrun | 22:23 | | | | 43 | | 3 | 1 | Exeter Riverside | Exeter Riverside parkrun # 151 | 1 Jul 17 |
| parkrun | 22:25 | | | | 59 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 165 | 14 Oct 17 |
| parkrun | 22:28 | | | | 61 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 129 | 21 Jan 17 |
| parkrun | 22:28 | | | | 62 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 137 | 25 Mar 17 |
| parkrun | 22:32 | | | | 55 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 134 | 4 Mar 17 |
| parkrun | 22:33 | | | | 61 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 139 | 8 Apr 17 |
| parkrun | 22:34 | | | | 73 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 167 | 28 Oct 17 |
| parkrun | 22:36 | | | | 46 | | 2 | 1 | Exeter Riverside | Exeter Riverside parkrun # 158 | 19 Aug 17 |
| parkrun | 22:37 | | | | 70 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 173 | 9 Dec 17 |
| parkrun | 22:38 | | | | 67 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 164 | 7 Oct 17 |
| parkrun | 22:39 | | | | 42 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 174 | 16 Dec 17 |
| parkrun | 22:40 | | | | 61 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 161 | 16 Sep 17 |
| parkrun | 22:41 | | | | 61 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 171 | 25 Nov 17 |
| parkrun | 22:46 | | | | 66 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 133 | 25 Feb 17 |
| parkrun | 22:47 | | | | 52 | | 3 | 1 | Exeter Riverside | Exeter Riverside parkrun # 169 | 11 Nov 17 |
| parkrun | 22:49 | | | | 63 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 166 | 21 Oct 17 |
| parkrun | 22:50 | | | | 54 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 156 | 5 Aug 17 |
| parkrun | 22:56 | | | | 78 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 168 | 4 Nov 17 |
| parkrun | 23:00 | | | | 57 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 135 | 11 Mar 17 |
| parkrun | 23:08 | | | | 49 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 131 | 11 Feb 17 |
| parkrun | 23:16 | | | | 63 | | 3 | 1 | Exeter Riverside | Exeter Riverside parkrun # 128 | 14 Jan 17 |
| parkrun | 23:16 | | | | 88 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 130 | 28 Jan 17 |
| parkrun | 23:33 | | | | 76 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 157 | 12 Aug 17 |
| parkrun | 23:56 | | | | 75 | | | | Exeter Riverside | Exeter Riverside parkrun # 136 | 18 Mar 17 |
| parkrun | 25:55 | | | | 126 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 132 | 18 Feb 17 |
| parkrun | 45:21 | | | | 234 | | | | Exeter Riverside | Exeter Riverside parkrun # 176 | 25 Dec 17 |
| parkrun | 45:47 | | | | 392 | | | | Exeter Riverside | Exeter Riverside parkrun # 144 | 13 May 17 |
| parkrun | 50:04 | | | | 324 | | | | Exeter Riverside | Exeter Riverside parkrun # 153 | 15 Jul 17 |
| 5.9KXC | 28:59 | | | | 87 | | | 6 | Exeter | Westward League (Inc Devon County Championships) | 3 Dec 17 |
| 10K | 46:01 | | | | 59 | | 14 | 1 | Exeter | Exeter Fast Friday 10K | 14 Apr 17 |
| 10K | 46:23 | | | | 77 | | 9 | 1 | Ottery St Mary | Ottery 10K | 14 May 17 |
| 10K | 47:29 | | | | 122 | | 19 | 1 | Exeter | Exeter 10K | 19 Jul 17 |
| 10KNAD | 45:17 | | | 45:23 | 63 | | 10 | 1 | Exeter | Age UK Exeter 10K | 19 Mar 17 |
| 10KMT | 47:39 | | | | 68 | | 6 | 1 | Crediton | Crediton Crunch 10K | 7 May 17 |
| 2016 V55 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KL | 17:52 | | | | 33 | L2 | 10 | 2 | Exeter | Run Exe Relays | 20 May 16 |
| 5K | 22:20 | | | | 91 | | 23 | 2 | Exeter | Run Exe Summer 5K Series | 5 Jul 16 |
| 5K | 22:31 | | | | 106 | | 25 | 1 | Exeter | Run Exe Summer 5K Series | 3 May 16 |
| 5K | 22:31 | | | | 98 | | 16 | 2 | Exeter | Run Exe Summer 5K Series | 7 Jun 16 |
| 5K | 22:34 | | | | 90 | | 22 | 1 | Exeter | Run Exe Summer 5K Series | 5 Apr 16 |
| 5K | 22:52 | | | | 95 | | 23 | 2 | Exeter | Run Exe Summer 5K Series | 6 Sep 16 |
| parkrun | 21:40 | | | | 49 | | 2 | 1 | Exeter Riverside | Exeter Riverside parkrun # 96 | 11 Jun 16 |
| parkrun | 21:46 | | | | 45 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 95 | 4 Jun 16 |
| parkrun | 21:50 | | | | 49 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 97 | 18 Jun 16 |
| parkrun | 21:51 | | | | 55 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 114 | 15 Oct 16 |
| parkrun | 21:53 | | | | 68 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 111 | 24 Sep 16 |
| parkrun | 21:53 | | | | 65 | | 3 | 1 | Exeter Riverside | Exeter Riverside parkrun # 116 | 29 Oct 16 |
| parkrun | 21:56 | | | | 51 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 108 | 3 Sep 16 |
| parkrun | 21:57 | | | | 46 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 92 | 14 May 16 |
| parkrun | 21:57 | | | | 38 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 122 | 10 Dec 16 |
| parkrun | 22:00 | | | | 42 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 109 | 10 Sep 16 |
| parkrun | 22:05 | | | | 52 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 91 | 7 May 16 |
| parkrun | 22:05 | | | | 33 | | 3 | | Exeter Riverside | Exeter Riverside parkrun # 104 | 6 Aug 16 |
| parkrun | 22:08 | | | | 36 | | 2 | 1 | Exeter Riverside | Exeter Riverside parkrun # 86 | 2 Apr 16 |
| parkrun | 22:09 | | | | 55 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 120 | 26 Nov 16 |
| parkrun | 22:11 | | | | 55 | | 3 | 1 | Exeter Riverside | Exeter Riverside parkrun # 100 | 9 Jul 16 |
| parkrun | 22:15 | | | | 34 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 89 | 23 Apr 16 |
| parkrun | 22:16 | | | | 54 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 118 | 12 Nov 16 |
| parkrun | 22:21 | | | | 79 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 110 | 17 Sep 16 |
| parkrun | 22:23 | | | | 32 | | 3 | 1 | Exeter Riverside | Exeter Riverside parkrun # 88 | 16 Apr 16 |
| parkrun | 22:24 | | | | 31 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 87 | 9 Apr 16 |
| parkrun | 22:26 | | | | 78 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 113 | 8 Oct 16 |
| parkrun | 22:26 | | | | 87 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 115 | 22 Oct 16 |
| parkrun | 22:27 | | | | 46 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 94 | 28 May 16 |
| parkrun | 22:27 | | | | 53 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 101 | 16 Jul 16 |
| parkrun | 22:30 | | | | 45 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 98 | 25 Jun 16 |
| parkrun | 22:32 | | | | 45 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 123 | 17 Dec 16 |
| parkrun | 22:34 | | | | 65 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 117 | 5 Nov 16 |
| parkrun | 22:34 | | | | 64 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 124 | 24 Dec 16 |
| parkrun | 22:40 | | | | 32 | | 3 | 1 | Exeter Riverside | Exeter Riverside parkrun # 83 | 12 Mar 16 |
| parkrun | 22:42 | | | | 85 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 107 | 27 Aug 16 |
| parkrun | 22:43 | | | | 50 | | | | Exeter Riverside | Exeter Riverside parkrun # 103 | 30 Jul 16 |
| parkrun | 22:46 | | | | 56 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 121 | 3 Dec 16 |
| parkrun | 22:48 | | | | 60 | | | | Exeter Riverside | Exeter Riverside parkrun # 106 | 20 Aug 16 |
| parkrun | 22:53 | | | | 50 | | | | Exeter Riverside | Exeter Riverside parkrun # 102 | 23 Jul 16 |
| parkrun | 22:54 | | | | 52 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 93 | 21 May 16 |
| parkrun | 23:00 | | | | 70 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 119 | 19 Nov 16 |
| parkrun | 23:01 | | | | 35 | | 2 | 1 | Exeter Riverside | Exeter Riverside parkrun # 85 | 26 Mar 16 |
| parkrun | 23:12 | | | | 58 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 76 | 23 Jan 16 |
| parkrun | 23:25 | | | | 48 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 82 | 5 Mar 16 |
| parkrun | 23:49 | | | | 58 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 80 | 20 Feb 16 |
| parkrun | 24:04 | | | | 30 | | | | Exeter Riverside | Exeter Riverside parkrun # 78 | 6 Feb 16 |
| parkrun | 24:28 | | | | 82 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 77 | 30 Jan 16 |
| parkrun | 25:00 | | | | 49 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 79 | 13 Feb 16 |
| parkrun | 26:21 | | | | 136 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 126 | 31 Dec 16 |
| parkrun | 42:06 | | | | 179 | | | | Exeter Riverside | Exeter Riverside parkrun # 81 | 27 Feb 16 |
| parkrun | 47:21 | | | | 279 | | | | Exeter Riverside | Exeter Riverside parkrun # 112 | 1 Oct 16 |
| parkrun | 48:12 | | | | 148 | | | | Exeter Riverside | Exeter Riverside parkrun # 125 | 25 Dec 16 |
| parkrun | 49:40 | | | | 254 | | | | Exeter Riverside | Exeter Riverside parkrun # 105 | 13 Aug 16 |
| parkrun | 51:09 | | | | 271 | | | | Exeter Riverside | Exeter Riverside parkrun # 90 | 30 Apr 16 |
| parkrun | 58:20 | | | | 165 | | | | Exeter Riverside | Exeter Riverside parkrun # 84 | 19 Mar 16 |
| 4MMT | 27:50 | | | | 57 | | 6 | | Dawlish | Dawlish Coastal Dash 4 | 9 Jun 16 |
| 10K | 48:28 | | | | 76 | | 14 | 1 | Exeter | Exeter Fast Friday 10K | 25 Mar 16 |
| 10K | 49:45 | | | | 145 | | 24 | 1 | Exeter | Exeter 10K | 20 Jul 16 |
| 2015 V55 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:13.25 | | | | 9 | 1 | | | Exeter | Exeter Open Meeting | 29 Sep 15 |
| 2.5ML | 16:43 | | | | 49 | L1 | 10 | 1 | Ivybridge | Erme Valley Relays (4 x 2.5) | 3 Jul 15 |
| 5K | 20:21 | | | | 51 | | 8 | 1 | Exeter | Run Exe Summer 5K Series | 4 Aug 15 |
| 5K | 20:31 | | | | 57 | | 8 | 1 | Exeter | Run Exe Summer 5K Series | 2 Jun 15 |
| 5K | 20:42 | | | | 55 | | 9 | 1 | Exeter | Run Exe Summer 5K Series | 7 Jul 15 |
| 5K | 20:46 | | | | 58 | | 10 | 1 | Exeter | Run Exe Summer 5K Series | 14 Apr 15 |
| 5K | 20:51 | | | | 47 | | 8 | 1 | Exeter | Run Exe Summer 5K Series | 1 Sep 15 |
| 5K | 21:01 | | | | 50 | | 6 | 1 | Exeter | Run Exe Summer 5K Series | 5 May 15 |
| parkrun | 20:21 | | | | 16 | | 1 | 1 | Exeter Riverside | Exeter Riverside parkrun # 45 | 27 Jun 15 |
| parkrun | 20:22 | | | | 20 | | 1 | 1 | Exeter Riverside | Exeter Riverside parkrun # 38 | 25 Apr 15 |
| parkrun | 20:36 | | | | 31 | | 3 | 1 | Exeter Riverside | Exeter Riverside parkrun # 51 | 8 Aug 15 |
| parkrun | 20:38 | | | | 9 | | 1 | 1 | Exeter Riverside | Exeter Riverside parkrun # 47 | 11 Jul 15 |
| parkrun | 20:40 | | | | 25 | | 3 | 1 | Exeter Riverside | Exeter Riverside parkrun # 41 | 30 May 15 |
| parkrun | 20:44 | | | | 13 | | 2 | 1 | Exeter Riverside | Exeter Riverside parkrun # 55 | 5 Sep 15 |
| parkrun | 20:46 | | | | 16 | | 2 | 1 | Exeter Riverside | Exeter Riverside parkrun # 37 | 18 Apr 15 |
| parkrun | 20:49 | | | | 18 | | 2 | 1 | Exeter Riverside | Exeter Riverside parkrun # 57 | 19 Sep 15 |
| parkrun | 20:55 | | | | 24 | | 1 | 1 | Exeter Riverside | Exeter Riverside parkrun # 56 | 12 Sep 15 |
| parkrun | 20:58 | | | | 20 | | 2 | 1 | Exeter Riverside | Exeter Riverside parkrun # 43 | 13 Jun 15 |
| parkrun | 21:01 | | | | 17 | | 2 | 1 | Exeter Riverside | Exeter Riverside parkrun # 49 | 25 Jul 15 |
| parkrun | 21:07 | | | | 21 | | 2 | 1 | Exeter Riverside | Exeter Riverside parkrun # 31 | 7 Mar 15 |
| parkrun | 21:12 | | | | 22 | | | | Exeter Riverside | Exeter Riverside parkrun # 52 | 15 Aug 15 |
| parkrun | 21:18 | | | | 20 | | 2 | 1 | Exeter Riverside | Exeter Riverside parkrun # 46 | 4 Jul 15 |
| parkrun | 21:30 | | | | 25 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 32 | 14 Mar 15 |
| parkrun | 21:42 | | | | 22 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 28 | 14 Feb 15 |
| parkrun | 21:46 | | | | 26 | | 2 | 1 | Exeter Riverside | Exeter Riverside parkrun # 36 | 11 Apr 15 |
| parkrun | 21:51 | | | | 24 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 29 | 21 Feb 15 |
| parkrun | 37:36 | | | | 133 | | | | Exeter Riverside | Exeter Riverside parkrun # 64 | 7 Nov 15 |
| parkrun | 41:11 | | | | 142 | | | | Exeter Riverside | Exeter Riverside parkrun # 62 | 24 Oct 15 |
| parkrun | 41:34 | | | | 187 | | | | Exeter Riverside | Exeter Riverside parkrun # 54 | 29 Aug 15 |
| parkrun | 43:01 | | | | 170 | | | | Exeter Riverside | Exeter Riverside parkrun # 48 | 18 Jul 15 |
| parkrun | 43:53 | | | | 140 | | | | Exeter Riverside | Exeter Riverside parkrun # 34 | 28 Mar 15 |
| 4MMT | 25:57 | | | | 31 | | 1 | | Dawlish | Dawlish Coastal Dash 4 | 4 Jun 15 |
| 5M | 34:28 | | | | 22 | | 3 | 1 | Brixham | Churston Flyer 5 | 4 Oct 15 |
| 10K | 43:05 | | | | 48 | | 6 | 1 | Exeter | Exeter 10K | 29 Jul 15 |
| 10K | 43:18 | | | 43:18 | 69 | | 7 | 1 | Exeter | Age UK Exeter 10K | 22 Mar 15 |
| 10K | 43:47 | | | | 108 | | 10 | 1 | Ivybridge | Ivybridge 10K | 9 May 15 |
| 10K | 43:47 | | | | 45 | | 6 | 1 | Ottery St Mary | Ottery 10K | 17 May 15 |
| 10K | 43:46 | | | 43:50 | 98 | | 9 | 1 | Torquay | Torbay Royal Regatta 10K | 23 Aug 15 |
| 10K | 45:08 | | | | 37 | | 4 | 1 | Exeter | Exeter Fast Friday 10K | 3 Apr 15 |
| 10K | 45:10 | | | 45:17 | 90 | | 14 | 1 | Exeter | First Chance 10K | 18 Jan 15 |
| 10KMT | 48:02 | | | | 34 | | 6 | 1 | Paignton | South Devon College 10K | 16 May 15 |
| 10KMT | 49:26 | | | | 36 | | 5 | 1 | Crediton | Crediton Crunch 10K | 3 May 15 |
| HM | 1:46:22 | | | 1:46:38 | 540 | | 64 | 2 | Exeter | Great West Half Marathon | 18 Oct 15 |
| 2014 V55 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 42:25.65 | | | | 11 | 2 | | | Exeter | Devon 10000m Championships | 3 Sep 14 |
| 2.5ML | 16:43 | | | | 45 | L1 | | | Ivybridge | Erme Valley Relays | 4 Jul 14 |
| 5K | 20:20 | | | | 46 | | 3 | 1 | Exeter | Run Exe Summer 5K Series | 6 May 14 |
| 5K | 20:20 | | | | 42 | | 6 | 1 | Exeter | Run Exe Summer 5K Series | 3 Jun 14 |
| 5K | 20:21 | | | | 46 | | 5 | 1 | Exeter | Run Exe Summer 5K Series | 1 Apr 14 |
| 5K | 20:29 | | | | 49 | | 7 | 2 | Exeter | Run Exe Summer 5K Series | 2 Sep 14 |
| 5K | 20:30 | | | | 46 | | 4 | 1 | Exeter | Run Exe Summer 5K Series | 5 Aug 14 |
| 5K | 20:55 | | | | 47 | | 4 | 1 | Exeter | Run Exe Summer 5K Series | 1 Jul 14 |
| parkrun | 20:03 | | | | 16 | | 3 | 1 | Exeter Riverside | Exeter Riverside parkrun # 7 | 20 Sep 14 |
| parkrun | 20:06 | | | | 18 | | 2 | 1 | Exeter Riverside | Exeter Riverside parkrun # 8 | 27 Sep 14 |
| parkrun | 20:35 | | | | 13 | | 2 | 1 | Exeter Riverside | Exeter Riverside parkrun # 10 | 11 Oct 14 |
| parkrun | 21:01 | | | | 30 | | 3 | 1 | Exeter Riverside | Exeter Riverside parkrun # 3 | 16 Aug 14 |
| parkrun | 21:15 | | | | 24 | | 2 | 1 | Exeter Riverside | Exeter Riverside parkrun # 2 | 9 Aug 14 |
| parkrun | 22:02 | | | | 17 | | | | Exeter Riverside | Exeter Riverside parkrun # 21 | 27 Dec 14 |
| 4MMT | 26:32 | | | | 38 | | 5 | | Dawlish | Dawlish Coastal Dash 4 | 5 Jun 14 |
| 5M | 33:51 | | | | 27 | | 5 | 1 | Brixham | Churston Flyer 5 | 5 Oct 14 |
| 5MMT | 37:45 | | | | 18 | | 1 | 1 | Haldon | Royal Haldon 5 | 12 Jul 14 |
| 9.6KNAD | 41:38 | | | 41:43 | 93 | | 12 | 1 | Exeter | First Chance 10K | 5 Jan 14 |
| 10K | 42:12 | | | | 83 | | 8 | 1 | Exeter | Exeter 10K | 20 Aug 14 |
| 10K | 42:37 | | | 42:40 | 92 | | 11 | 1 | Torquay | Torbay Royal Regatta 10K | 24 Aug 14 |
| 10K | 42:49 | | | 42:50 | 76 | | 7 | 1 | Exeter | Exeter 10K | 23 Mar 14 |
| 10K | 43:19 | | | | 98 | | 12 | 1 | Ivybridge | Ivybridge 10K | 10 May 14 |
| 10K | 44:18 | | | | 29 | | 4 | 1 | Exeter | Exeter Fast Friday 10K | 18 Apr 14 |
| 10KMT | 47:41 | | | | 24 | | 2 | 1 | Paignton | South Devon 10K | 26 Apr 14 |
| 10KMT | 48:02 | | | | 39 | | 2 | 1 | Crediton | Crediton Crunch 10K | 18 May 14 |
| 6.27M | 47:00 | | | | 59 | | 9 | 2 | Hemyock | Wellington Monument Race 6.27 | 21 Dec 14 |
| 7MNAD | 49:27 | | | | 38 | | 5 | 2 | Bampton | Bampton to Tiverton 7 | 21 Apr 14 |
| 9.7MMT | 69:21 | | | | 44 | | 13 | 1 | Kingsteignton | Templer 10 | 2 Nov 14 |
| HM | 97:03 | | | 97:17 | 215 | | 18 | 1 | Exeter | Great West Half Marathon | 19 Oct 14 |
| HM | 98:02 | | | | 198 | | 26 | 2 | Torbay | Torbay Half Marathon | 29 Jun 14 |
| ZXC | 21:22 | | | | 47 | | | 2 | Exeter | Brooks Westward League (inc Devon County Championships) | 7 Dec 14 |
| 2013 V55 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:33.47 | | | | 4 | | | | Exeter | Devon County Championships | 27 May 13 |
| 5000 | 19:58.53 | | | | 1 | | | | Exeter | South West Veterans Championships | 16 Jun 13 |
| 5000 | 20:03.05 | | | | 4 | | | | Exeter | Devon County Championships | 26 May 13 |
| 5000 | 20:11.26 | | | | 5 | | | | Exeter | Exeter Ken Trickey Open Meeting | 20 Apr 13 |
| 10000 | 40:09.0 | | | | 6 | 2 | | | Exeter | Devon County 10,000m Championship | 11 Sep 13 |
| 2.5ML | 16:00 | | | | 35 | L1 | | | Ivybridge | Erme Valley Relays | 5 Jul 13 |
| 5K | 19:34 | | | | 25 | | 1 | 1 | Exeter | Run Exe Summer 5K Series | 3 Sep 13 |
| 5K | 19:40 | | | | 40 | | 4 | | Exeter | Run Exe Summer 5K Series | 6 Aug 13 |
| 5K | 19:45 | | | | 39 | | 3 | 1 | Exeter | Run Exe Summer 5K Series | 2 Jul 13 |
| 5K | 20:03 | | | | 41 | | 5 | 1 | Exeter | Run Exe Summer 5K Series | 4 Jun 13 |
| 5K | 20:11 | | | | 34 | | 8 | 1 | Exeter | Run Exe Summer 5K Series | 14 May 13 |
| 4MMT | 26:04 | | | | 30 | | 1 | | Dawlish | Dawlish Coastal Dash 4 | 6 Jun 13 |
| 8KMT | 35:38 | | | | 21 | | 2 | 1 | Exeter | Le Tour of Exeter Stage Two 8K | 27 Jul 13 |
| 10K | 41:26 | | | 41:28 | 52 | | 3 | 1 | Torquay | Torbay Royal Regatta 10K | 25 Aug 13 |
| 10K | 41:37 | | | 41:36 | 18 | | 2 | 1 | Kingsteignton | Dartmoor Vale 10K | 20 Oct 13 |
| 10K | 41:51 | | | | 55 | | 6 | 1 | Exeter | Exeter 10K | 15 Aug 13 |
| 10K | 41:55 | | | 41:58 | 97 | | 14 | 1 | Exeter | First Chance 10K | 20 Jan 13 |
| 10K | 42:06 | | | | 91 | | 9 | 2 | Ivybridge | Ivybridge 10K | 11 May 13 |
| 10K | 42:14 | | | | 28 | | 5 | 1 | Exeter | Le Tour of Exeter Stage One 10K | 26 Jul 13 |
| 10K | 45:34 | | | | 13 | | 2 | 2 | Wellington | Wellington 10K | 14 Jul 13 |
| 10KMT | 40:59 | | | 40:58 | 8 | | 2 | | Exeter | Force 10K | 8 Sep 13 |
| 10KMT | 44:18 | | | | 36 | | 5 | 3 | Budleigh Salterton | Jurassic Coast 10K | 24 Aug 13 |
| 10KMT | 45:45 | | | | 30 | | 3 | 1 | Crediton | Crediton Crunch 10K | 19 May 13 |
| 6.27M | 45:42 | | | | 57 | | | | Hemyock | Wellington Monument Race 6.27 | 22 Dec 13 |
| 7MNAD | 48:35 | | | | 29 | | 5 | 1 | Bampton | Bampton to Tiverton 7 | 1 Apr 13 |
| 9.7MMT | 67:23 | | | | 37 | | 5 | 1 | Kingsteignton | Templer 10 | 3 Nov 13 |
| HM | 91:46 | | | 91:54 | 118 | | 8 | 1 | Exeter | Great West Half Marathon | 13 Oct 13 |
| HM | 94:20 | | | 94:27 | 169 | | 14 | 2 | Torbay | Torbay Half Marathon | 23 Jun 13 |
| ZXC | 20:00 | | | | 31 | | | 1 | Exeter | Brooks Westward League (Inc Devon County Championships) | 1 Dec 13 |
| ZXC | 21:18 | | | | 19 | | | 3 | Westward Ho | Brooks Westward League | 13 Jan 13 |
| ZXC | 27:27 | | | | 15 | | | 2 | Plymouth | Brooks Westward League | 17 Mar 13 |
| 2012 V50 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:47.83 | | | | 3 | | | | Exeter | Devon County Championships | 12 May 12 |
| 5000 | 19:50.50 | | | | 1 | | | | Exeter | South West Veterans AC Championships | 17 Jun 12 |
| 10000 | 40:44.0 | | | | 5 | 2 | | | Exeter | Devon 10000m Championships | 12 Sep 12 |
| 2.5ML | 16:10 | | | | 34 | L2 | | | Ivybridge | Erme Valley Relays | 6 Jul 12 |
| 2.5ML | 16:47 | | | | 48 | L4 | | | Ivybridge | Erme Valley Relays | 6 Jul 12 |
| 5K | 19:42 | | | | 29 | | 3 | 1 | Exeter | Run Exe Summer 5K Series | 7 Aug 12 |
| 5K | 19:43 | | | | 34 | | 3 | 1 | Exeter | Run Exe Summer 5K Series | 4 Sep 12 |
| 5K | 19:48 | | | | 35 | | 4 | 1 | Exeter | Run Exe Summer 5K Series | 3 Jul 12 |
| parkrun | 21:00 | | | | 10 | | 1 | 1 | Killerton | Killerton parkrun # 66 | 28 Jul 12 |
| 4MMT | 26:25 | | | | 30 | | 2 | | Dawlish | Dawlish Coastal Dash 4 | 14 Jun 12 |
| 5M | 32:14 | | | | 31 | | 3 | 1 | Brixham | Churston Flyer 5 | 7 Oct 12 |
| 5M | 32:35 | | | | 27 | | 4 | 1 | Exmouth | Fulfords 5 | 5 Feb 12 |
| 10K | 40:37 | | | 40:38 | 32 | | 5 | 1 | Kingsteignton | Dartmoor Vale 10K | 21 Oct 12 |
| 10K | 41:13 | | | 41:18 | 77 | | 7 | 1 | Exeter | First Chance 10K | 8 Jan 12 |
| 10K | 41:23 | | | 41:25 | 42 | | 6 | 1 | Torquay | Torbay Royal Regatta 10K | 26 Aug 12 |
| 10K | 41:47 | | | | 87 | | 8 | 2 | Ivybridge | Ivybridge 10K | 12 May 12 |
| 10K | 42:44 | | | | 31 | | 5 | 1 | Ottery St. Mary | Ottery 10K | 20 May 12 |
| 10K | 43:56 | | | | 13 | | 2 | 1 | Wellington | Wellington 10K | 8 Jul 12 |
| 10KNAD | 41:42 | | | | 58 | | 6 | 1 | Exeter | Exeter 10K | 16 Aug 12 |
| 10KNAD | 42:04 | | | 42:02 | 17 | | 3 | | Exeter | Force 10K | 9 Sep 12 |
| 10KMT | 43:19 | | | | 20 | | 2 | 1 | Budleigh Salterton | Jurassic Coast 10K | 15 Sep 12 |
| 10KMT | 46:17 | | | | 28 | | 2 | 1 | Crediton | Crediton Crunch 10K | 13 May 12 |
| 10KMT | 47:57 | | | | 22 | | 4 | 1 | Sidmouth | Beat the Bus 10K | 27 Jun 12 |
| 6.27MNAD | 45:29 | | | | 56 | | 5 | 1 | Hemyock | Wellington Monument Race 6.27 | 23 Dec 12 |
| 7M | 47:30 | | | | 33 | | 3 | 1 | Bampton | Bampton to Tiverton 7 | 9 Apr 12 |
| 9.5M | 66:57 | | | | 28 | | 2 | 1 | Cheddon Fitzpaine | Hestercombe Humdinger 9.5 | 29 Jan 12 |
| 9.7MMT | 68:24 | | | | 41 | | 3 | 1 | Kingsteignton | Templer 10 | 4 Nov 12 |
| HM | 92:23 | | | 92:30 | 95 | | | | Torbay | Torbay Half Marathon | 24 Jun 12 |
| HM | 93:40 | | | 93:43 | 100 | | 7 | 1 | Exeter | Great West Half Marathon | 6 May 12 |
| ZXC | 20:35 | | | | 29 | | | 1 | Exeter | Brooks Westward League (Inc Devon County Champs) | 2 Dec 12 |
| ZXC | 21:20 | | | | 10 | | | 1 | Bideford | Brooks Westward League | 15 Jan 12 |
| ZXC | 21:36 | | | | 17 | | | 2 | Redruth | Brooks Westward League | 14 Oct 12 |
| ZXC | 22:19 | | | | 21 | | | 2 | Bovey Tracey | Brooks Westward League | 12 Feb 12 |
| ZXC | 25:54 | | | | 10 | | | 1 | Plymouth | Brooks Westward League | 18 Mar 12 |
| ZXC | 29:22 | | | | 30 | | | 4 | Bicton | South West Inter Counties Championships | 8 Jan 12 |
| 2011 V50 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 39:42.36 | | | | 13 | 1 | | | Exeter | Devon County AA 10,000m Track Championship | 14 Sep 11 |
| 2.5ML | 15:38 | | | | 21 | L3 | 1 | | Plymouth | Erme Valley Relays (4 x 2.5M) | 2 Jul 11 |
| 5K | 19:18 | | | | 38 | | 5 | 1 | Exeter | Michelmores Charity Run 5K | 7 Jun 11 |
| 5K | 19:20 | | | | 25 | | 4 | 1 | Exeter | Run Exe Summer 5K Series | 6 Sep 11 |
| 5K | 19:35 | | | | 30 | | 4 | 1 | Exeter | Run Exe Summer 5K Series | 2 Aug 11 |
| 5K | 19:49 | | | | 33 | | 4 | 1 | Exeter | Run Exe Summer 5k Series | 5 Jul 11 |
| 5K | 19:59 | | | | 12 | | 4 | 1 | Exeter | The Great West Warm Up 5K | 30 Jan 11 |
| parkrun | 20:18 | | | | 7 | | 1 | 1 | Killerton | Killerton parkrun # 14 | 30 Jul 11 |
| parkrun | 20:34 | | | | 12 | | 1 | 1 | Killerton | Killerton parkrun # 29 | 12 Nov 11 |
| parkrun | 20:37 | | | | 10 | | 1 | 1 | Killerton | Killerton parkrun # 26 | 22 Oct 11 |
| parkrun | 20:44 | | | | 10 | | 2 | 1 | Killerton | Killerton parkrun # 22 | 24 Sep 11 |
| 4MMT | 24:40 | | | | 34 | | 1 | | Exeter | Coastal Dash 4 | 9 Jun 11 |
| 4.5MMT | 35:18 | | | | 5 | | 1 | 1 | Bicton | Bicton Lite 4.5 | 27 Nov 11 |
| 5M | 32:23 | | | | 37 | | 6 | 1 | Exmouth | Fulfords Great West Run 5 | 6 Feb 11 |
| 5MMT | 35:20 | | | | 25 | | 1 | | Exeter | Forest Flyer Five | 26 Aug 11 |
| 5MMT | 44:50 | | | | 13 | | 2 | 1 | Sidmouth | Beat The Bus 5 | 29 Jun 11 |
| 10K | 40:31 | | | | 37 | | 3 | 1 | Exeter | Exeter 10K | 17 Aug 11 |
| 10K | 40:35 | | | | 53 | | 4 | 2 | Ivybridge | Ivybridge 10K | 14 May 11 |
| 10K | 41:09 | | | 41:11 | 75 | | 14 | 1 | Exeter | First Chance 10K | 2 Jan 11 |
| 10K | 41:21 | | | | 100 | | 12 | 2 | Exmouth | BMAF 10K Championships | 2 Oct 11 |
| 10K | 41:47 | | | | 17 | | 1 | 1 | Ottery St Mary | Karen Halls Ottery 10K | 15 May 11 |
| 10K | 41:50 | | | | 14 | | 3 | 1 | Exeter | The Great West Run Warm-up 10K | 27 Feb 11 |
| 10K | 42:04 | | | | 42 | | 4 | 1 | Wells | Wells 10K | 29 May 11 |
| 10K | 42:41 | | | | 7 | | 1 | | Wellington | Wellington 10K | 10 Jul 11 |
| 10K | 49:58 | | | | 70 | | 21 | 2 | Newton Abbot | Dartmoor Vale 10K | 16 Oct 11 |
| 10KMT | 41:12 | | | | 48 | | 11 | 2 | Torquay | Torbay Royal Regatta 10K | 21 Aug 11 |
| 10KMT | 43:43 | | | | 20 | | 3 | | Paignton | The Exterminator | 7 May 11 |
| 10KMT | 46:21 | | | | 22 | | 2 | 1 | Arlington Estate | Arlington Court Canter 10K | 17 Apr 11 |
| 10KMT | 48:30 | | | | 27 | | 4 | 1 | Sidmouth | Sidmouth Festival 10K | 14 Aug 11 |
| 6.27MMT | 44:03 | | | | 24 | | 3 | 1 | Hemyock | Wellington Monument 6.27 | 18 Dec 11 |
| 7M | 46:34 | | | | 24 | | 4 | 1 | Bampton | Bampton to Tiverton 7 | 25 Apr 11 |
| 9.5M | 68:41 | | | | 34 | | 5 | 1 | Cheddon Fitzpaine | Hestercombe Humdinger 9.5 | 20 Feb 11 |
| 9.7MMT | 67:03 | | | | 30 | | 2 | 1 | Kingsteignton | Templer 9.7 | 6 Nov 11 |
| 10.4ML | 70:46 | | | | 32 | L20 | 3 | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
| HM | 90:29 | | | 90:34 | 90 | | 6 | 1 | Exeter | Great West Half Marathon | 1 May 11 |
| HM | 91:01 | | | 91:11 | 88 | | 6 | 1 | Paignton | Torbay Half Marathon | 19 Jun 11 |
| ZXC | 19:46 | | | | 20 | | | 1 | Exeter | Brooks Westward League (Inc Devon County Champs) | 4 Dec 11 |
| ZXC | 20:25 | | | | 10 | | | 2 | Redruth | Brooks Westward League | 20 Mar 11 |
| ZXC | 20:48 | | | | 15 | | | 2 | Redruth | Brooks Westward League | 9 Oct 11 |
| ZXC | 22:56 | | | | 17 | | | 2 | Bovey Tracey | Brooks Westward League | 13 Feb 11 |
| ZXC | 25:06 | | | | 28 | | | 10 | Bicton | South West Championships | 9 Jan 11 |
| ZXC | NT | | | | 13 | | | 2 | Bideford | Brooks Westward League | 16 Jan 11 |
| 2010 V50 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 40:13.1 | | | | 10 | | | | Exeter | Devon County AA 10,000m Championship | 8 Sep 10 |
| 5K | 19:10 | | | | 13 | | | | Exeter | Run Exe Summer 5K Series | 7 Sep 10 |
| 5K | 19:24 | | | | 24 | | 4 | 1 | Exeter | Run Exe Summer 5K Series | 1 Jun 10 |
| 5K | 19:29 | | | | 21 | | 3 | 1 | Exeter | Run Exe Summer 5K Series | 3 Aug 10 |
| 4.5MMT | 35:51 | | | | 6 | | 2 | 1 | East Budleigh | Bicton Blister Lite 4.5 | 28 Nov 10 |
| 5M | 32:37 | | | | 27 | | 2 | 1 | Brixham | Churston Flyer 5 | 3 Oct 10 |
| 5M | 33:13 | | | | 43 | | 4 | 1 | Exmouth | Great West 5 | 7 Feb 10 |
| 10K | 40:07 | | | | 17 | | 1 | 1 | Newton Abbot | Dartmoor Vale 10K | 17 Oct 10 |
| 10K | 40:52 | | | | 67 | | 8 | 2 | Torquay | Torbay Royal Regatta 10K | 22 Aug 10 |
| 10K | 41:29 | | | | 3 | | | 1 | Newton Abbot | Newton Abbot Ladies 10K | 19 Sep 10 |
| 10K | 41:34 | | | | 93 | | 6 | 2 | Ivybridge | Ivybridge 10K | 15 May 10 |
| 10K | 41:49 | | | | 70 | | 6 | 1 | Exeter | First Chance 10K | 3 Jan 10 |
| 10K | 42:11 | | | | 38 | | 2 | 1 | Wells | Wells 10K | 30 May 10 |
| 10K | 42:54 | | | | 25 | | 2 | 1 | Wellington | Wellington 10K | 11 Jul 10 |
| 10K | 43:27 | | | | 13 | | 1 | 1 | Exeter | Great West Warm-up 10K | 28 Feb 10 |
| 10K | 44:05 | | | | 29 | | 4 | 2 | Crediton | Crediton Crunch 10K | 23 May 10 |
| 10KMT | 45:35 | | | | 53 | | 5 | 1 | Totnes | Totnes 10K | 1 Aug 10 |
| 10KMT | 45:37 | | | | 33 | | 1 | 1 | Paignton | The Exterminator 10K | 9 May 10 |
| 10KMT | 46:55 | | | | 40 | | | 1 | Barnstaple | Arlington Court Canter 10K | 25 Apr 10 |
| 9.5MMT | 65:57 | | | | 35 | | 5 | 1 | Kingsteignton | Templer Ten (9.5M) | 7 Nov 10 |
| 10M | 69:11 | | | | 42 | | | | Kingsteignton | Teignbridge 10 | 28 Mar 10 |
| HM | 91:45 | | | | 96 | | 8 | 1 | Exeter | Great West Half Marathon | 2 May 10 |
| ZMT | 42:49 | | | | 19 | | 2 | 1 | Budleigh Salterton | Jurassic Coast 10K | 14 Aug 10 |
| ZMT | 48:12 | | | | 38 | | 2 | 1 | Sidmouth | Sidmouth Festival 10K | 8 Aug 10 |
| ZXC | 19:45 | | | | 23 | | | 2 | Exeter | Brooks Westward League (inc Devon County Championships) | 5 Dec 10 |
| ZXC | 21:40 | | | | 21 | | | 2 | Bovey Tracey | Westward League | 14 Feb 10 |
| ZXC | 21:52 | | | | 16 | | | 2 | Redruth | Brooks Westward League | 21 Mar 10 |
| ZXC | 24:21 | | | | 14 | | | 2 | St. Austell | Brooks Westward League | 10 Oct 10 |
| ZXC | 31:19 | | | | 7 | | 6 | 3 | Exmouth | South West Veterans Championships | 24 Jan 10 |
| 2009 V50 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:23 | | | | 9 | B | | | Exeter | Ironbridge Exeter Winter 3K Series | 18 Mar 09 |
| 3000 | 11:24 | | | | 18 | B | | | Exeter | Puma Exeter Winter Series 3K | 2 Nov 09 |
| 3000 | 11:36 | | | | 19 | B | | | Exeter | Puma Exeter Winter Series 3K | 5 Oct 09 |
| 3000 | 11:36 | | | | 11 | C | | | Exeter | Puma Exeter Winter Series 3K | 7 Dec 09 |
| 3000 | 11:59 | | | | 16 | A | | | Exeter | Ironbridge Exeter Winter 3Km Series | 3 Mar 09 |
| 10000 | 41:28 | | | | 3 | | | | Exeter | Devon 10,000m Championships (inc Open Race) | 9 Sep 09 |
| 5K | 19:48 | | | | 30 | | 5 | 1 | Exeter | Run Exe Summer 5K Series | 1 Sep 09 |
| 5K | 20:12 | | | | 29 | | 5 | 1 | Exeter | Run Exe Summer 5K Series | 7 Jul 09 |
| 5K | 20:25 | | | | 27 | | 6 | 1 | Exeter | Run Exe Summer 5K Series | 4 Aug 09 |
| 4M | 28:13 | | | | 26 | | 1 | 1 | Exeter | Exeter Festival 4 | 18 Jun 09 |
| 4MMT | 26:45 | | | | 31 | | 2 | 1 | Dawlish | Dawlish Coastal Dash 4 | 4 Jun 09 |
| 5M | 33:18 | | | | 41 | | 6 | 1 | Exmouth | Fulfords Great West Run 5 | 1 Feb 09 |
| 5M | 34:02 | | | | 22 | | 1 | 1 | Brixham | Brixham Churston Flyer 5 | 4 Oct 09 |
| 5MMT | 38:34 | | | | 31 | | 2 | | Exeter | Forest Flyer 5 | 28 Aug 09 |
| 6M | 39:15 | | | | 48 | | 4 | 1 | Chudleigh | Chudleigh Carnival 6 | 17 Jul 09 |
| 6MMT | 49:11 | | | | 82 | | 6 | 2 | Yelverton | 6 Moor Miles | 26 Jul 09 |
| 10K | 41:55 | | | | 20 | | 1 | 1 | Ottery St Mary | Halls 10K | 17 May 09 |
| 10K | 41:58 | | | | 28 | | 3 | 1 | Newton Abbot | Dartmoor Vale 10K/Half Marathon/Marathon | 18 Oct 09 |
| 10K | 42:31 | | | | 81 | | 13 | 1 | Exeter | First Chance 10K | 18 Jan 09 |
| 10K | 42:31 | | | | 94 | | 7 | 2 | Ivybridge | Ivybridge 10K | 9 May 09 |
| 10K | 42:40 | | | | 5 | | | 1 | Newton Abbot | Newton Abbot Ladies' 10K | 20 Sep 09 |
| 10K | 42:49 | | | | 83 | | 5 | 2 | Torbay | Torbay Royal Regatta 10K | 23 Aug 09 |
| 10K | 44:25 | | | | 36 | | 1 | 1 | Wellington | Wellington 10K | 12 Jul 09 |
| 10KMT | 45:40 | | | | 42 | | 2 | 1 | Budleigh Salterton | Jurassic Coast 10K | 22 Aug 09 |
| 10KMT | 51:39 | | | | 44 | | 1 | 1 | Sidmouth | Sidmouth Festival 10K | 9 Aug 09 |
| 7M | 48:28 | | | | 48 | | 6 | 1 | Tiverton | Bampton To Tiverton 7 | 13 Apr 09 |
| 10M | 68:34 | | | | 48 | | 5 | 1 | Teignbridge | Teignbridge 10 | 29 Mar 09 |
| 10MMT | 69:14 | | | | 53 | | 6 | 2 | Kingsteignton | Templer 9.5 | 1 Nov 09 |
| 10MMT | 73:41 | | | | 204 | | 11 | 1 | Weston-super-Mare | Easy Runner Tough 10 | 22 Feb 09 |
| HM | 92:06 | | | | 133 | | 5 | 2 | Taunton | Taunton Half Marathon/Marathon | 5 Apr 09 |
| HM | 92:27 | | | | 47 | | 6 | 2 | Cheddar | Cheddar Half Marathon | 7 Nov 09 |
| HM | 95:43 | | | | 177 | | 10 | 1 | Exeter | Great West Half Marathon | 3 May 09 |
| HM | 96:28 | | | | 170 | | 15 | 1 | Paignton | Torbay Half Marathon | 21 Jun 09 |
| ZXC | 20:48 | | | | 16 | | | 1 | Redruth | Westward League | 22 Mar 09 |
| ZXC | 21:11 | | | | 22 | | | 2 | Exeter | Westward League | 6 Dec 09 |
| ZXC | 22:55 | | | | 32 | | | | Plymouth | Westward League | 11 Oct 09 |
| ZXC | 23:33 | | | | 21 | | | 1 | St. Austell | Westward League | 15 Nov 09 |
| ZXC | 24:26 | | | | 36 | | | 3 | East Budleigh | South West Counties | 4 Jan 09 |
| ZXC | 24:31 | | | | 16 | | | 1 | Bideford | Westward League | 11 Jan 09 |
| ZXC | 29:28 | | | | 10 | | 8 | 4 | Sidmouth | South-West Veterans' AC Championships | 25 Jan 09 |
| 2008 V50 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:12 | | | | 15 | B | | | Exeter | Iron Bridge Runner Winter 3K series - Round 2 | 5 Nov 08 |
| 3000 | 11:16 | | | | 4 | D | 1 | | Exeter | Ironbridge Exeter Winter 3K Series | 5 Mar 08 |
| 3000 | 11:20 | | | | 19 | A | | | Exeter | Iron Bridge Runner Winter 3K Series - Round 3 | 3 Dec 08 |
| 3000 | 11:26 | | | | 13 | B | | | Exeter | Iron Bridge Runner Winter 3K series - Round 1 | 1 Oct 08 |
| 3000 | 11:34 | | | | 17 | B | | | Exeter | Ironbridge Runner 3K Series | 6 Feb 08 |
| 10000 | 41:19.0 | | | | 17 | | | | Exeter | Devon 10000 Championships | 10 Sep 08 |
| 5K | 19:29 | | | | 16 | | 3 | 1 | Exeter | Run Exe 5K Summer Series | 7 Aug 08 |
| 5K | 19:45 | | | | 18 | | 2 | 1 | Exeter | The Run Exe Summer 5K Series | 4 Sep 08 |
| 5K | 19:50 | | | | 12 | | 2 | 1 | Exeter | Run Exe 5K Series | 3 Jul 08 |
| 4M | 27:22 | | | | 13 | | 2 | 1 | Exeter | Festival 4 | 26 Jun 08 |
| 5M | 34:47 | | | | 45 | | 6 | 1 | Exmouth | Fulfords Great West Run 5 | 3 Feb 08 |
| 10K | 40:49 | | | | 89 | | 7 | 1 | Yeovilton | Easter Bunny 10K | 24 Mar 08 |
| 10K | 41:20 | | | | 32 | | 3 | 1 | Newton Abbot | Dartmoor Vale 10K | 19 Oct 08 |
| 10K | 42:13 | | | | 82 | | 5 | 1 | Torquay | Torbay Royal Regatta 10K | 24 Aug 08 |
| 10K | 43:51 | | | | 50 | | 5 | 1 | Brixham | Brixham 10K | 5 Oct 08 |
| 10M | 68:43 | | | | 56 | | 6 | 2 | Teignbridge | Teignbridge 10 | 30 Mar 08 |
| 10M | 73:24 | | | | 66 | | 6 | 2 | Wellington | Wellington 10 | 20 Jul 08 |
| 10MMT | 83:33 | | | | 108 | | 5 | 1 | Drewsteignton | The Drogo 10M/1760ft | 16 Nov 08 |
| 10.8MMT | 89:39 | | | | 79 | | 6 | 1 | Exeter | Oh My Obelisk! (10.8M) | 13 Jan 08 |
| HM | 91:54 | | | | 101 | | 12 | 1 | Taunton | Taunton Marathon & Half Marathon | 6 Apr 08 |
| HM | 92:22 | | | | 88 | | 8 | 1 | Paignton | Torbay Half Marathon | 22 Jun 08 |
| HM | 92:30 | | | | 49 | | | 1 | Cheddar | Cheddar Half Marathon | 8 Nov 08 |
| HM | 95:39 | | | | 132 | | 6 | 1 | Exeter | Great West Run | 4 May 08 |
| ZMT | 62:41 | | | | 15 | 4 | 2 | | Caernarfon-Cardiff | Welsh Castles Relay | 14 Jun 08 |
| ZXC | 21:54 | | | | 12 | | | 2 | Bovey Tracey | Brooks Westward League | 10 Feb 08 |
| ZXC | 22:24 | | | | 23 | | | 2 | Bicton | South West Championships And Inter-counties | 6 Jan 08 |
| ZXC | 22:28 | | | | 28 | | | 2 | Exeter | Westward League (inc Devon Championships) | 7 Dec 08 |
| ZXC | 25:20 | | | | 16 | | | 1 | St. Austell | Westward League | 12 Oct 08 |
| ZXC | 29:41 | | | | 4 | | 4 | 2 | Sidmouth | SW Veterans AC Championships | 27 Jan 08 |
| ZXC | 32:00 | | | | 25 | | | 2 | Exmouth | Westward League | 2 Nov 08 |
| ZXC | 32:07 | | | | 12 | | | 2 | Bicton | Brooks Westward League | 16 Mar 08 |
| ZXC | 35:20 | | | | 203 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZFL | 83:33 | | | | 108 | | 5 | 1 | Drewsteignton | The Drogo 10M/1760ft | 16 Nov 08 |
| 2007 V45 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:14 | | | | 12 | B | | | Exeter | Ironbridge Runner 3k Track Series | 7 Nov 07 |
| 3000 | 11:29 | | | | 17 | B | | | Exeter | Ironbridge Runner 3k Track Series | 3 Oct 07 |
| 5M | 32:49 | | | | | | 5 | | Exmouth | Great West Run Fulford 5 | 4 Feb 07 |
| 10K | 41:44 | | | | 80 | | 8 | 1 | Exeter | Last Chance 10K | 30 Dec 07 |
| 10K | 42:09 | | | | | | | 2 | Ivybridge | Ivybridge 10K | 12 May 07 |
| 10K | 42:31 | | | | | | | 1 | Bampton | Bampton 10K | 16 Jun 07 |
| 10K | 43:23 | | | | 100 | | 8 | 1 | Torbay | Torbay Royal Regatta 10K | 26 Aug 07 |
| 10KMT | 46:40 | | | | 31 | | 7 | 1 | Budleigh Salterton | Jurassic Coast 10K | 26 Aug 07 |
| 6.27M | 43:31 | | | | 22 | | 5 | 1 | Hemyock | Intersport Wellington Monument Bert King Memorial 6.27M | 23 Dec 07 |
| 7M | 46:29 | | | | 4 | | | | Bampton-Tiverton | Bampton To Tiverton Race | 9 Apr 07 |
| 12K | 50:35 | | | | | | 1 | | Honiton | Honiton 12K | 14 Oct 07 |
| 10M | 67:09 | | | | | | 4 | | Kingsteignton | Teignbridge 10 | 25 Mar 07 |
| 10M | 70:17 | | | | 54 | | 7 | 1 | Wellington | Wellington 10 | 15 Jul 07 |
| 10MMT | 70:33 | | | | 36 | | 4 | 1 | Bideford | Bideford 10 Mile | 2 Sep 07 |
| 10MMT | 83:46 | | | | 85 | | 9 | 1 | Castle Drogo | Drogo 10 | 4 Nov 07 |
| HM | 89:40 | | | | | | 9 | | Taunton | Taunton Marathon | 1 Apr 07 |
| HM | 90:50 | | | | 113 | | 8 | 2 | Paignton | Torbay Half Marathon | 24 Jun 07 |
| HM | 91:19 | | | | 104 | | 10 | 1 | Bideford | Bideford Half Marathon | 4 Mar 07 |
| HM | 91:46 | | | | | | | 1 | Newton Abbot | Dartmoor Vale 10K, Half Marathon & Marathon | 21 Oct 07 |
| HM | 91:46 | | | | 29 | | 4 | 1 | Newton Abbot | Dartmoor Vale 10K, Half Marathon & Marathon | 21 Oct 07 |
| HM | 92:15 | | | | 53 | | 7 | 1 | Cheddar | Cheddar Half Marathon | 10 Nov 07 |
| ZXC | 16:28 | | | | 17 | | | 1 | Exeter | Brooks/Easy Runner South West League | 28 Oct 07 |
| ZXC | 23:26 | | | | 19 | | | 1 | St. Austell | Brooks Westward League | 2 Dec 07 |
| ZXC | 28:51 | | | | 8 | | | 1 | Exeter | The Uni Hilly 5K | 9 Dec 07 |
| 2006 V45 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:09 | | | | | | 2 | | Exeter | Uni Hilly 5km | 28 Jul 06 |
| 10K | 42:12 | | | | | | | 2 | Exeter | Last Chance 10K | 31 Dec 06 |
| 10K | 43:41 | | | | | | | 1 | Wells | Wells Fun Run 10km | 28 May 06 |
| 10K | 43:42 | | | | | | | 1 | Exmouth | Manor Hotel 10km | 31 May 06 |
| HM | 98:02 | | | | | | | 2 | Torbay | Torbay Half Marathon | 25 Jun 06 |
| HM | 98:25 | | | | | | | 2 | Seaton | Seaton Half Marathon | 10 Sep 06 |