| 2023 U23 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:51 | | | | 5 | | | 1 | Pontypridd | Pontypridd parkrun # 362 | 28 Jan 23 |
| parkrun | 18:22 | | | | 5 | | | 1 | Brueton | Brueton parkrun # 620 | 21 Oct 23 |
| parkrun | 18:27 | | | | 23 | | | | Cardiff | Cardiff parkrun # 741 | 16 Sep 23 |
| parkrun | 19:28 | | | | 26 | | | | Cardiff | Cardiff parkrun # 739 | 2 Sep 23 |
| parkrun | 19:40 | | | | 15 | | | | Riverfront | Riverfront parkrun # 277 | 25 Dec 23 |
| HM | 82:17 | | | 83:18 | 1074 | | | | Barcelona, ESP | eDreams Mitja Marató Barcelona | 19 Feb 23 |
| 2022 U23 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:44 | | | | 6 | | | | Barry Island | Barry Island parkrun # 317 | 25 Dec 22 |
| parkrun | 18:51 | | | | 6 | | | 1 | Pontypridd | Pontypridd parkrun # 356 | 19 Nov 22 |
| HM | 97:49 | | | 2:00:40 | 1152 | | | | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| 2021 U20 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:08 | | | | 18 | | | | Torbay Velopark | Torbay Velopark parkrun # 170 | 24 Jul 21 |
| 2020 U20 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:50 | | | | 17 | | | 1 | Pontypridd | Pontypridd parkrun # 294 | 11 Jan 20 |
| 7.36KXC | 27:37 | | | | 20 | | | | Llanelli | Welsh National Championships | 22 Feb 20 |
| 2019 U20 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.76 | | | | 4 | A | | | Aberdare | UK Youth Development U17/U20 League Division Midland SW 1 | 26 May 19 |
| 1500 | 4:39.56 | | | | 8 | 1 | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| 3000 | 9:55.47 | | | | 2 | B | | | Aberdare | UK Youth Development U17/U20 League Division Midland SW 1 | 26 May 19 |
| 3000 | 9:58.6 | | | | 1 | B | | | Hereford | UK Youth Development U17/U20 League Division Midland SW 1 | 5 May 19 |
| 5000 | 17:08.83 | | | | 13 | B | | | Tipton | BMC Regional Races | 18 Jun 19 |
| 5K | 17:13 | | | | 14 | | | 2 | Bridgend | Merthyr Mawr Lane 5K | 29 May 19 |
| 5K | 17:11 | | | 17:14 | 42 | | | 7 | Mountain Ash | Nos Galan Races | 31 Dec 19 |
| parkrun | 17:37 | | | | 5 | | | | Pontypridd | Pontypridd parkrun # 262 | 11 May 19 |
| parkrun | 18:24 | | | | 2 | | | 1 | Pontypridd | Pontypridd parkrun # 260 | 27 Apr 19 |
| parkrun | 18:36 | | | | 6 | | | 1 | Bryn Bach | Bryn Bach parkrun # 322 | 1 Jan 19 |
| parkrun | 18:45 | | | | 7 | | | 1 | Roding Valley | Roding Valley parkrun # 131 | 20 Jul 19 |
| parkrun | 18:47 | | | | 5 | | | | Bryn Bach | Bryn Bach parkrun # 369 | 25 Dec 19 |
| parkrun | 19:06 | | | | 2 | | | 1 | Pontypridd | Pontypridd parkrun # 275 | 31 Aug 19 |
| parkrun | 19:17 | | | | 33 | | | 1 | Fulham Palace | Fulham Palace parkrun # 280 | 2 Feb 19 |
| parkrun | 19:17 | | | | 10 | | | | Pontypridd | Pontypridd parkrun # 258 | 13 Apr 19 |
| parkrun | 19:22 | | | | 12 | | | | Pontypridd | Pontypridd parkrun # 259 | 20 Apr 19 |
| parkrun | 19:26 | | | | 13 | | | | Pontypridd | Pontypridd parkrun # 248 | 26 Jan 19 |
| parkrun | 19:28 | | | | 7 | | | 1 | Pontypridd | Pontypridd parkrun # 282 | 19 Oct 19 |
| parkrun | 19:35 | | | | 12 | | | | Penallta | Penallta parkrun # 180 | 1 Jan 19 |
| parkrun | 19:35 | | | | 7 | | | | Pontypridd | Pontypridd parkrun # 256 | 30 Mar 19 |
| parkrun | 19:47 | | | | 12 | | | 1 | Pontypridd | Pontypridd parkrun # 279 | 28 Sep 19 |
| parkrun | 19:55 | | | | 8 | | | | Merthyr | Merthyr parkrun # 89 | 16 Feb 19 |
| parkrun | 20:01 | | | | 14 | | | | Pontypridd | Pontypridd parkrun # 267 | 15 Jun 19 |
| parkrun | 20:24 | | | | 11 | | | 1 | Pontypridd | Pontypridd parkrun # 268 | 29 Jun 19 |
| parkrun | 20:28 | | | | 16 | | | 1 | Penallta | Penallta parkrun # 210 | 3 Aug 19 |
| parkrun | 20:31 | | | | 17 | | | | Pontypridd | Pontypridd parkrun # 246 | 12 Jan 19 |
| parkrun | 20:34 | | | | 17 | | | 1 | Riverfront | Riverfront parkrun # 106 | 19 Jan 19 |
| parkrun | 20:45 | | | | 19 | | | | Newport | Newport parkrun # 410 | 5 Jan 19 |
| 5.4KL | 20:31 | | | | 16 | L2 | | | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 5M | 28:57 | | | 28:58 | 25 | | | 7 | Glynneath | Glynneath 5 | 26 Dec 19 |
| 10K | 39:00 | | | 39:08 | 170 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| 10K | 39:40 | | | 39:43 | 135 | | | 7 | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
| 10KMT | 43:31 | | | 43:32 | 9 | | | | Hopkinstown | The Loop 10K | 14 Jul 19 |
| 10.35KXC | 39:43 | | | | 45 | | | 1 | Llanelli | Welsh National Championships | 23 Feb 19 |
| HM | 81:57 | | | 82:01 | 203 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| 2018 U17 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.81 | | | | 6 | C | | | Exeter | BMC Regional Races | 31 Jul 18 |
| 1500 | 4:37.59 | | | | 5 | C | | | Tipton | BMC Regional Races | 19 Jun 18 |
| 1500 | 4:41.0 | | | | 2 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland SW 1 | 1 Jul 18 |
| 3000 | 10:15.4 | i | | | 6 | 4 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 3000 | 10:25.13 | | | | 8 | | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 3.2KL | 11:01 | | | | 11 | L1 | | 9 | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 5K | 17:20 | | | 17:22 | 41 | | | | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 6 May 18 |
| 5K | 18:02 | | | | 19 | | | 3 | Bristol | Filton Flyer 5K Series | 27 Mar 18 |
| parkrun | 17:34 | | | | 4 | | | 1 | Pontypridd | Pontypridd parkrun # 239 | 24 Nov 18 |
| parkrun | 17:50 | | | | 5 | | | | Bryn Bach | Bryn Bach parkrun # 311 | 27 Oct 18 |
| parkrun | 18:09 | | | | 6 | | | 1 | Pontypridd | Pontypridd parkrun # 232 | 29 Sep 18 |
| parkrun | 18:11 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 219 | 9 Jun 18 |
| parkrun | 18:12 | | | | 3 | | | | Aberdare | Aberdare parkrun # 22 | 17 Nov 18 |
| parkrun | 18:13 | | | | 6 | | | 1 | Bryn Bach | Bryn Bach parkrun # 320 | 25 Dec 18 |
| parkrun | 18:15 | | | | 3 | | | 1 | Pontypridd | Pontypridd parkrun # 203 | 3 Feb 18 |
| parkrun | 18:17 | | | | 5 | | | 1 | Pontypridd | Pontypridd parkrun # 205 | 17 Feb 18 |
| parkrun | 18:17 | | | | 5 | | | 1 | Pontypridd | Pontypridd parkrun # 223 | 14 Jul 18 |
| parkrun | 18:19 | | | | 4 | | | | Pontypridd | Pontypridd parkrun # 202 | 27 Jan 18 |
| parkrun | 18:20 | | | | 7 | | | | Aberdare | Aberdare parkrun # 3 | 23 Jun 18 |
| parkrun | 18:20 | | | | 3 | | | 1 | Pontypridd | Pontypridd parkrun # 230 | 15 Sep 18 |
| parkrun | 18:26 | | | | 1 | | | 1 | Rogiet | Rogiet parkrun # 38 | 21 Jul 18 |
| parkrun | 18:28 | | | | 4 | | | 1 | Pontypridd | Pontypridd parkrun # 209 | 24 Mar 18 |
| parkrun | 18:29 | | | | 7 | | | 1 | Riverfront | Riverfront parkrun # 68 | 12 May 18 |
| parkrun | 18:30 | | | | 7 | | | 1 | Pontypridd | Pontypridd parkrun # 207 | 10 Mar 18 |
| parkrun | 18:34 | | | | 7 | | | | Penallta | Penallta parkrun # 131 | 20 Jan 18 |
| parkrun | 18:34 | | | | 7 | | | | Aberdare | Aberdare parkrun # 5 | 7 Jul 18 |
| parkrun | 18:36 | | | | 12 | | | 1 | Pontypridd | Pontypridd parkrun # 200 | 13 Jan 18 |
| parkrun | 18:39 | | | | 7 | | | | Porthcawl | Porthcawl parkrun # 266 | 19 May 18 |
| parkrun | 18:40 | | | | 2 | | | 1 | Merthyr | Merthyr parkrun # 48 | 14 Apr 18 |
| parkrun | 18:41 | | | | 7 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 88 | 18 Aug 18 |
| parkrun | 18:50 | | | | 4 | | | 1 | Bryn Bach | Bryn Bach parkrun # 299 | 28 Jul 18 |
| parkrun | 18:56 | | | | 4 | | | 1 | Pontypridd | Pontypridd parkrun # 227 | 25 Aug 18 |
| parkrun | 19:03 | | | | 8 | | | | Barry Island | Barry Island parkrun # 137 | 1 Jan 18 |
| parkrun | 19:03 | | | | 3 | | | 1 | Pontypridd | Pontypridd parkrun # 210 | 31 Mar 18 |
| parkrun | 19:04 | | | | 3 | | | | Pontypridd | Pontypridd parkrun # 228 | 1 Sep 18 |
| parkrun | 19:15 | | | | 14 | | | | Pontypridd | Pontypridd parkrun # 234 | 20 Oct 18 |
| parkrun | 19:33 | | | | 11 | | | | Riverfront | Riverfront parkrun # 81 | 11 Aug 18 |
| parkrun | 21:09 | | | | 74 | | | | Cardiff | Cardiff parkrun # 525 | 1 Jan 18 |
| 5.56KXC | 20:31 | | | | 52 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 5.56KXC | 25:27 | | | | 29 | | | 23 | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 5.6KXC | 23:07 | | | | 19 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 2017 U17 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.94 | | | | 1 | 5 | | | Newport | Welsh Athletics Endurance Open | 5 Jul 17 |
| 1500 | 4:45.97 | | | | 1 | F | | | Street | BMC PB Classic | 1 May 17 |
| 3000 | 10:20.41 | i | | | 2 | 4 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 10 Dec 17 |
| 3000 | 10:23.5 | | | | 1 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland South/West 1 | 28 May 17 |
| 3000 | 10:34.08 | | | | 12 | | | | Cardiff | Welsh Masters' League | 25 Apr 17 |
| 3000 | 10:37.45 | | | | 5 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| 3000 | 10:42.8 | | | | 3 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland South/West 1 | 25 Jun 17 |
| 1.2KNAD | 3:49 | | | 3:49 | 7 | | | | Mountain Ash | Nos Galan Races | 31 Dec 17 |
| 2.3KXCL | 7:48 | | | | 4 | L3 | | | Monmouth | Welsh Relay Championships | 4 Nov 17 |
| 2.3KXCL | 7:48 | | | | 5 | L3 | | | Monmouth | Welsh Relay Championships | 4 Nov 17 |
| 3KL | 10:43 | | | | 6 | L1 | | | Llanelli | Welsh Relay Championships | 16 Sep 17 |
| 4.34KXC | 18:03 | | | | 38 | | | | Swansea | Welsh National Championships | 25 Feb 17 |
| 5K | 17:42 | | | | 4 | | | | Swansea | Admiral Swansea Bay 5K | 24 Sep 17 |
| parkrun | 18:12 | | | | 2 | | | 1 | Pontypridd | Pontypridd parkrun # 182 | 2 Sep 17 |
| parkrun | 18:37 | | | | 7 | | | 1 | Swansea Bay | Swansea Bay parkrun # 72 | 25 Mar 17 |
| parkrun | 18:41 | | | | 5 | | | 1 | Pontypridd | Pontypridd parkrun # 181 | 26 Aug 17 |
| parkrun | 18:58 | | | | 5 | | | 1 | Pontypridd | Pontypridd parkrun # 165 | 1 Apr 17 |
| parkrun | 18:58 | | | | 8 | | | 1 | Merthyr | Merthyr parkrun # 1 | 22 Apr 17 |
| parkrun | 18:58 | | | | 10 | | | | Pontypridd | Pontypridd parkrun # 189 | 28 Oct 17 |
| parkrun | 19:07 | | | | 4 | | | 1 | Merthyr | Merthyr parkrun # 7 | 3 Jun 17 |
| parkrun | 19:07 | | | | 8 | | | | Pontypridd | Pontypridd parkrun # 183 | 9 Sep 17 |
| parkrun | 19:08 | | | | 9 | | | 1 | Riverfront | Riverfront parkrun # 13 | 15 Apr 17 |
| parkrun | 19:15 | | | | 4 | | | 1 | Pontypridd | Pontypridd parkrun # 166 | 8 Apr 17 |
| parkrun | 19:16 | | | | 31 | | | | Cardiff | Cardiff parkrun # 523 | 25 Dec 17 |
| parkrun | 19:22 | | | | 10 | | | | Pontypridd | Pontypridd parkrun # 174 | 10 Jun 17 |
| parkrun | 19:23 | | | | 8 | | | | Pontypridd | Pontypridd parkrun # 156 | 28 Jan 17 |
| parkrun | 19:28 | | | | 8 | | | 1 | Pontypridd | Pontypridd parkrun # 155 | 21 Jan 17 |
| parkrun | 19:47 | | | | 6 | | | 1 | Merthyr | Merthyr parkrun # 13 | 15 Jul 17 |
| parkrun | 19:47 | | | | 16 | | | | Pontypridd | Pontypridd parkrun # 193 | 25 Nov 17 |
| parkrun | 19:58 | | | | 18 | | | | Pontypridd | Pontypridd parkrun # 172 | 20 May 17 |
| parkrun | 20:04 | | | | 11 | | | 1 | Barry Island | Barry Island parkrun # 88 | 1 Jan 17 |
| parkrun | 20:05 | | | | 13 | | | 1 | Penallta | Penallta parkrun # 83 | 4 Feb 17 |
| parkrun | 20:07 | | | | 14 | | | 1 | Pontypridd | Pontypridd parkrun # 154 | 7 Jan 17 |
| parkrun | 20:29 | | | | 16 | | | | Pontypridd | Pontypridd parkrun # 162 | 11 Mar 17 |
| parkrun | 20:39 | | | | 9 | | | 1 | Erddig | Erddig parkrun # 65 | 19 Aug 17 |
| parkrun | 21:08 | | | | 15 | | | | Penallta | Penallta parkrun # 117 | 30 Sep 17 |
| parkrun | 21:54 | | | | 22 | | | 1 | Pontypridd | Pontypridd parkrun # 169 | 29 Apr 17 |
| parkrun | 22:06 | | | | 82 | | | | Cardiff | Cardiff parkrun # 472 | 1 Jan 17 |
| parkrun | 22:16 | | | | 26 | | | | Pontypridd | Pontypridd parkrun # 175 | 17 Jun 17 |
| parkrun | 22:41 | | | | 34 | | | | Pontypridd | Pontypridd parkrun # 159 | 18 Feb 17 |
| parkrun | 23:12 | | | | 47 | | | | Pontypridd | Pontypridd parkrun # 170 | 6 May 17 |
| 5.1KXC | 18:35 | | | | 27 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 5.1KXC | 19:07 | | | | 26 | | | 22 | Pontcanna | South Wales Regional Schools' Boys Championships | 24 Oct 17 |
| 5.56KXC | 20:20 | | | | 80 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 5.7KXC | 23:36 | | | | 27 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 5M | 30:15 | | | | 41 | | | 5 | Glynneath | Glynneath 5 | 26 Dec 17 |
| ZXC | 11:11 | | | | 22 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 2016 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.1 | | | | 1 | 4 | | | Stoke Gifford | Bristol & West Open Meeting | 21 Jun 16 |
| 800 | 2:33.00 | | | | 7 | G | | | Street | BMC PB Classic | 2 May 16 |
| 800 | 2:34.57 | i | | | 4 | h2 | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 800 | 3:04.57 | | | | P | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools AA Combined Events Championships | 4 May 16 |
| 1500 | 5:07.09 | i | | | 7 | | | | Cardiff | Welsh Athletics Junior Open | 9 Jan 16 |
| 1500 | 5:09.56 | i | | | 6 | h2 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 17 Jan 16 |
| 1500 | 5:28.8 | | | | 4 | B | | | Newport | UK Youth Development U13/U15 League Division Midland Premier South/West | 23 Apr 16 |
| 80HU15M | 15.06 | | 0.1 | | P | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools AA Combined Events Championships | 4 May 16 |
| HJ | 1.50 | | | | 5 | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools AA U15 Boys Championships | 25 May 16 |
| HJ | 1.45 | | | | P | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools AA Combined Events Championships | 4 May 16 |
| LJ | 3.90 | | | | P | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools AA Combined Events Championships | 4 May 16 |
| SP4K | 7.88 | | | | P | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools AA Combined Events Championships | 4 May 16 |
| PenU15M | 1348 | | | | 23 | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools AA Combined Events Championships | 4 May 16 |
| 3.6KXC | 15:15 | | | | 27 | | | | Brecon | Gwent League | 5 Mar 16 |
| 4.15KXC | 17:12 | | | | 30 | | | | Brecon | WSAA Inter Schools' Championships | 26 Nov 16 |
| 4.29KXC | 20:04 | | | | 57 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 4.3KXC | 15:55 | | | | 11 | | | | Trelai Park | South Wales Regional Schools' Boys Championships | 19 Oct 16 |
| 4.3KXC | 16:04 | | | | 21 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 4.44KXC | 17:11 | | | | 33 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 4.46KXC | 20:43 | | | | 26 | | | | Monmouth | Gwent League | 13 Feb 16 |
| 4.47KXC | 18:48 | | | | 47 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| 3M | 18:14 | | | | 34 | | | 1 | Cardiff | Cardiff Summer Series 3 | 10 Jun 16 |
| parkrun | 18:51 | | | | 23 | | | | Cardiff | Cardiff parkrun # 470 | 25 Dec 16 |
| parkrun | 19:12 | | | | 6 | | | 1 | Grangemoor | Grangemoor parkrun # 28 | 14 May 16 |
| parkrun | 19:12 | | | | 6 | | | | Penallta | Penallta parkrun # 52 | 2 Jul 16 |
| parkrun | 19:16 | | | | 2 | | | 1 | Pontypridd | Pontypridd parkrun # 138 | 17 Sep 16 |
| parkrun | 19:26 | | | | 11 | | | 1 | Porthcawl | Porthcawl parkrun # 178 | 27 Aug 16 |
| parkrun | 19:27 | | | | 6 | | | 1 | Pontypridd | Pontypridd parkrun # 113 | 20 Feb 16 |
| parkrun | 19:38 | | | | 9 | | | 1 | Pontypridd | Pontypridd parkrun # 151 | 17 Dec 16 |
| parkrun | 19:41 | | | | 6 | | | | Pontypridd | Pontypridd parkrun # 118 | 26 Mar 16 |
| parkrun | 19:41 | | | | 13 | | | | Pontypridd | Pontypridd parkrun # 121 | 16 Apr 16 |
| parkrun | 19:44 | | | | 14 | | | | Pontypridd | Pontypridd parkrun # 117 | 19 Mar 16 |
| parkrun | 19:49 | | | | 17 | | | 1 | Pontypridd | Pontypridd parkrun # 141 | 8 Oct 16 |
| parkrun | 19:56 | | | | 11 | | | 1 | Porthcawl | Porthcawl parkrun # 164 | 21 May 16 |
| parkrun | 19:59 | | | | 12 | | | 1 | Pontypridd | Pontypridd parkrun # 133 | 30 Jul 16 |
| parkrun | 20:03 | | | | 11 | | | | Pontypridd | Pontypridd parkrun # 111 | 6 Feb 16 |
| parkrun | 20:06 | | | | 13 | | | 1 | Pontypridd | Pontypridd parkrun # 116 | 12 Mar 16 |
| parkrun | 20:21 | | | | 16 | | | 1 | Penallta | Penallta parkrun # 58 | 13 Aug 16 |
| parkrun | 20:23 | | | | 16 | | | | Pontypridd | Pontypridd parkrun # 144 | 29 Oct 16 |
| parkrun | 20:26 | | | | 7 | | | 1 | Pontypridd | Pontypridd parkrun # 140 | 1 Oct 16 |
| parkrun | 20:34 | | | | 13 | | | 1 | Bryn Bach | Bryn Bach parkrun # 199 | 16 Jul 16 |
| parkrun | 20:41 | | | | 43 | | | | Cardiff | Cardiff parkrun # 418 | 2 Jan 16 |
| parkrun | 20:42 | | | | 8 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 184 | 3 Sep 16 |
| parkrun | 20:42 | | | | 13 | | | 1 | Pontypridd | Pontypridd parkrun # 143 | 22 Oct 16 |
| parkrun | 20:45 | | | | 18 | | | | Pontypridd | Pontypridd parkrun # 124 | 7 May 16 |
| parkrun | 20:45 | | | | 17 | | | | Pontypridd | Pontypridd parkrun # 137 | 10 Sep 16 |
| parkrun | 20:49 | | | | 26 | | | | Bryn Bach | Bryn Bach parkrun # 200 | 23 Jul 16 |
| parkrun | 21:04 | | | | 18 | | | 1 | Pontypridd | Pontypridd parkrun # 139 | 24 Sep 16 |
| parkrun | 21:04 | | | | 16 | | | 1 | Pontypridd | Pontypridd parkrun # 145 | 5 Nov 16 |
| parkrun | 21:08 | | | | 13 | | | 1 | Pontypridd | Pontypridd parkrun # 147 | 19 Nov 16 |
| parkrun | 21:39 | | | | 30 | | | | Pontypridd | Pontypridd parkrun # 152 | 24 Dec 16 |
| parkrun | 21:48 | | | | 23 | | | | Conwy | Conwy parkrun # 81 | 6 Aug 16 |
| parkrun | 22:20 | | | | 30 | | | | Pontypridd | Pontypridd parkrun # 129 | 11 Jun 16 |
| parkrun | 22:27 | | | | 43 | | | | Pontypridd | Pontypridd parkrun # 123 | 30 Apr 16 |
| parkrun | 23:13 | | | | 35 | | | | Pontypridd | Pontypridd parkrun # 142 | 15 Oct 16 |
| parkrun | 24:14 | | | | 47 | | | | Pontypridd | Pontypridd parkrun # 130 | 18 Jun 16 |
| 2015 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.88 | | | | 6 | 3 | | | Stoke Gifford | Bristol & West Open Meeting | 16 Jun 15 |
| 800 | 2:36.16 | | | | 8 | D | | | Newport | BMC Regional Races | 22 Jul 15 |
| 800 | 2:40.68 | i | | | 4 | 2 | | | Cardiff | Welsh U15 / U20 Championships | 14 Feb 15 |
| 800 | 2:41.5 | | | | 6 | ns | | | Bath | UK Youth Development U13/U15 League Division Midland Premier South/West | 30 May 15 |
| 800 | 2:44.3 | | | | 3 | ns | | | Stoke Gifford | UK Youth Development U13/U15 League Division Midland Premier South/West | 21 Jun 15 |
| 800 | 2:45.05 | | | | 9 | 2 | | | Hereford | Welsh U15 League Division East | 9 May 15 |
| 800 | 2:51.2 | | | | 3 | ns | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier South/West | 2 May 15 |
| 1500 | 5:17.45 | | | | 8 | F | | | Street | BMC PB Classic | 4 May 15 |
| 1500 | 5:19.74 | | | | 12 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 1500 | 5:21.38 | i | | | 8 | | | | Cardiff | Welsh U15 / U20 Championships | 15 Feb 15 |
| 1500 | 5:21.85 | | | | 10 | | | | Newport | Welsh U15 League Division East | 6 Jun 15 |
| 1500 | 5:24.9 | | | | 11 | | | | Hereford | Welsh U15 League Division East | 12 Jul 15 |
| 1500 | 5:25.10 | i | | | 5 | 1 | | | Cardiff | East & South Wales / South West England U13/U15/U17 Championships | 3 Jan 15 |
| 1500 | 5:25.41 | | | | 6 | | | | Brecon | NASUWT Cymru Welsh Schools Plate Finals | 8 Jul 15 |
| 3000 | 11:54.18 | i | | | 9 | | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| HJ | 1.40 | | | | 3 | | | | Brecon | NASUWT Cymru Welsh Schools Cup Finals | 8 Jul 15 |
| 1.2KNAD | 4:00 | | | | 2 | | | 2 | Mountain Ash | Nos Galan Races | 31 Dec 15 |
| 1.5KXCL | 5:56 | | | | 8 | L1 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 3KXC | 13:56 | | | | 19 | | | | Corwen | Welsh National Championships | 21 Feb 15 |
| 4.17KXC | 15:59 | | | | 48 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 4.3KXC | 16:43 | | | | 22 | | | 22 | Trelai Park | South Wales Regional Schools' Boys Championships | 20 Oct 15 |
| 4.4KXC | 16:29 | | | | 43 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| parkrun | 19:35 | | | | 38 | | | 1 | Cardiff | Cardiff parkrun # 415 | 25 Dec 15 |
| parkrun | 19:51 | | | | 12 | | | | Pontypridd | Pontypridd parkrun # 97 | 24 Oct 15 |
| parkrun | 19:55 | | | | 8 | | | 1 | Pontypridd | Pontypridd parkrun # 94 | 3 Oct 15 |
| parkrun | 20:00 | | | | 9 | | | | Bryn Bach | Bryn Bach parkrun # 167 | 28 Nov 15 |
| parkrun | 20:03 | | | | 14 | | | | Pontypridd | Pontypridd parkrun # 100 | 14 Nov 15 |
| parkrun | 20:09 | | | | 14 | | | 1 | Pontypridd | Pontypridd parkrun # 90 | 5 Sep 15 |
| parkrun | 20:10 | | | | 13 | | | 1 | Penallta | Penallta parkrun # 9 | 22 Aug 15 |
| parkrun | 20:25 | | | | 19 | | | | Pontypridd | Pontypridd parkrun # 64 | 24 Jan 15 |
| parkrun | 20:29 | | | | 13 | | | 1 | Pontypridd | Pontypridd parkrun # 98 | 31 Oct 15 |
| parkrun | 20:39 | | | | 8 | | | 1 | Aberystwyth | Aberystwyth parkrun # 137 | 4 Apr 15 |
| parkrun | 20:43 | | | | 95 | | | | Cardiff | Cardiff parkrun # 374 | 14 Mar 15 |
| parkrun | 20:56 | | | | 14 | | | | Pontypridd | Pontypridd parkrun # 75 | 11 Apr 15 |
| parkrun | 20:59 | | | | 26 | | | | Pontypridd | Pontypridd parkrun # 65 | 31 Jan 15 |
| parkrun | 21:00 | | | | 12 | | | | Pontypridd | Pontypridd parkrun # 106 | 26 Dec 15 |
| parkrun | 21:03 | | | | 38 | | | | Newport | Newport parkrun # 227 | 25 Jul 15 |
| parkrun | 21:13 | | | | 24 | | | | Pontypridd | Pontypridd parkrun # 101 | 21 Nov 15 |
| parkrun | 21:16 | | | | 25 | | | | Porthcawl | Porthcawl parkrun # 108 | 25 Apr 15 |
| parkrun | 21:24 | | | | 20 | | | | Falkirk | Falkirk parkrun # 192 | 18 Jul 15 |
| parkrun | 21:31 | | | | 38 | | | | Pontypridd | Pontypridd parkrun # 96 | 17 Oct 15 |
| parkrun | 21:35 | | | | 17 | | | | Pontypridd | Pontypridd parkrun # 92 | 19 Sep 15 |
| parkrun | 21:58 | | | | 7 | | | 1 | Aberystwyth | Aberystwyth parkrun # 136 | 28 Mar 15 |
| parkrun | 22:00 | | | | 20 | | | 1 | Pontypridd | Pontypridd parkrun # 91 | 12 Sep 15 |
| parkrun | 22:05 | | | | 16 | | | | Pontypridd | Pontypridd parkrun # 105 | 19 Dec 15 |
| parkrun | 22:49 | | | | 25 | | | | Pontypridd | Pontypridd parkrun # 93 | 26 Sep 15 |
| ZXC | 10:01 | | | | 20 | | | | Bristol | Gwent League | 8 Feb 15 |
| ZXC | 17:18 | | | | 32 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| 2014 U13 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.56 | | | | 9 | I | | | Street | BMC PB Classic | 5 May 14 |
| 800 | 2:36.9 | | | | 6 | 4 | | | Stoke Gifford | Bristol & West Open Meeting | 17 Jun 14 |
| 800 | 2:37.78 | i | | | 3 | 2 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 800 | 2:38.5 | | | | 4 | | | | Coventry | BMC PB Classic Races | 23 Aug 14 |
| 800 | 2:40.52 | | | | 2 | 2 | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| 800 | 2:41.2 | | | | 4 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier 1 | 3 May 14 |
| 800 | 2:41.77 | | | | 8 | | | | Swansea | Welsh U13 & U15 Championships | 3 Aug 14 |
| 800 | 2:42.84 | | | | 3 | 2 | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| 800 | 2:57.0 | | | | 7 | | | | Newport | City of Newport Track Festival | 7 Sep 14 |
| 1500 | 5:20.1 | | | | 4 | B | | | Rugby | UK Youth Development U13/U15 League Division Midland Premier 1 | 19 Jul 14 |
| 1500 | 5:22.85 | | | | 4 | A | | | Birmingham | UK Youth Development U13/U15 League Division Midland Premier 1 | 31 May 14 |
| 1500 | 5:25.52 | | | | 8 | | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| 1500 | 5:25.69 | i | | | 6 | 1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| 1500 | 5:25.99 | i | | | 3 | | | | Cardiff | Welsh Athletics Junior Grand Prix inc South West Championships | 5 Jan 14 |
| 1500 | 5:27.0 | | | | 4 | B | | | Solihull | UK Youth Development U13/U15 League Division Midland Premier 1 | 22 Jun 14 |
| 1500 | 5:27.77 | | | | 5 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 1500 | 5:33.97 | | | | 8 | | | | Newport | Welsh U15 League East Division | 13 Jul 14 |
| DT1K | 11.35 | | | | 8 | | | | Newport | Welsh U15 League East Division | 13 Jul 14 |
| DT1K | 9.32 | | | | 11 | | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| JT400 | 11.29 | | | | 11 | | | | Newport | Welsh U15 League East Division | 13 Jul 14 |
| JT400 | 10.98 | | | | 11 | | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| JT400 | 8.94 | | | | 10 | | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| 1.2KNAD | 4:27 | | | | 14 | | | | Mountain Ash | Nos Galan 5K | 31 Dec 14 |
| 1M | 6:11 | | | | 7 | | | | Cardiff | Cardiff Half Marathon Festival of Running Mile | 4 Oct 14 |
| 1.9KL | 6:53 | | | | 5 | L2 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 3.05KXC | 12:15 | | | | 23 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| parkrun | 20:44 | | | | 14 | | | | Pontypridd | Pontypridd parkrun # 21 | 1 Mar 14 |
| parkrun | 20:45 | | | | 20 | | | | Bryn Bach | Bryn Bach parkrun # 113 | 25 Oct 14 |
| parkrun | 20:56 | | | | 17 | | | | Pontypridd | Pontypridd parkrun # 38 | 28 Jun 14 |
| parkrun | 21:00 | | | | 25 | | | | Pontypridd | Pontypridd parkrun # 26 | 5 Apr 14 |
| parkrun | 21:09 | | | | 21 | | | | Pontypridd | Pontypridd parkrun # 31 | 10 May 14 |
| parkrun | 21:13 | | | | 101 | | | 1 | Cardiff | Cardiff parkrun # 341 | 9 Aug 14 |
| parkrun | 21:17 | | | | 95 | | | | Cardiff | Cardiff parkrun # 353 | 1 Nov 14 |
| parkrun | 21:31 | | | | 24 | | | | Pontypridd | Pontypridd parkrun # 47 | 20 Sep 14 |
| parkrun | 21:32 | | | | 112 | | | 1 | Cardiff | Cardiff parkrun # 346 | 13 Sep 14 |
| parkrun | 21:33 | | | | 18 | | | | Pontypridd | Pontypridd parkrun # 59 | 20 Dec 14 |
| parkrun | 21:37 | | | | 33 | | | | Pontypridd | Pontypridd parkrun # 24 | 22 Mar 14 |
| parkrun | 21:42 | | | | 34 | | | | Pontypridd | Pontypridd parkrun # 48 | 27 Sep 14 |
| parkrun | 21:46 | | | | 30 | | | | Newport | Newport parkrun # 192 | 29 Nov 14 |
| parkrun | 21:52 | | | | 22 | | | 1 | Pontypridd | Pontypridd parkrun # 14 | 11 Jan 14 |
| parkrun | 21:53 | | | | 116 | | | 1 | Cardiff | Cardiff parkrun # 344 | 30 Aug 14 |
| parkrun | 21:57 | | | | 28 | | | | Pontypridd | Pontypridd parkrun # 60 | 27 Dec 14 |
| parkrun | 22:00 | | | | 33 | | | | Pontypridd | Pontypridd parkrun # 51 | 18 Oct 14 |
| parkrun | 24:07 | | | | 56 | | | | Pontypridd | Pontypridd parkrun # 25 | 29 Mar 14 |
| ZXC | 9:43 | | | | 47 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 11:14 | | | | 28 | | | | Brecon | Welsh Schools Inter School Championships | 15 Nov 14 |
| ZXC | 11:41 | | | | 27 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 12:40 | | | | 18 | | | | Cardiff | South Wales Regional Schools Boys' Cross Country Championships | 15 Oct 14 |
| ZXC | 12:50 | | | | 45 | | | | Bridgend | Gwent League | 12 Oct 14 |
| 2013 U13 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.98 | | | | 6 | | | | Newport | Welsh U15 League East Division | 20 Jul 13 |
| 200 | 35.30 | | -3.3 | | 4 | 2 | | | Hereford | Welsh U15 League East Division | 8 Jun 13 |
| 600 | 1:52.4 | | | | 2 | | | | Stoke Gifford | Avon AA Open Meeting | 16 Jul 13 |
| 800 | 2:41.95 | | | | 5 | 1 | | | Hereford | Welsh U15 League East Division | 8 Jun 13 |
| 800 | 2:43.59 | | | | 6 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 800 | 2:43.89 | | | | 4 | | | | Newport | Welsh U15 League East Division | 20 Jul 13 |
| 800 | 2:44.30 | | | | 8 | F | | | Street | BMC PB Classic | 6 May 13 |
| 800 | 2:49.01 | i | | | 3 | 2 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 800 | 2:50.1 | i | | | 7 | | | | Cardiff | Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships | 6 Jan 13 |
| 1500 | 5:19.62 | | | | 9 | | | | Cardiff | Welsh Championships | 30 Jun 13 |
| 1500 | 5:28.9 | | | | 3 | | | | Cardiff | National Association of Clubs for Young People | 15 Jun 13 |
| 1500 | 5:35.88 | | | | 1 | 1 | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| parkrun | 20:43 | | | | 86 | | | | Cardiff | Cardiff parkrun # 294 | 28 Sep 13 |
| parkrun | 20:50 | | | | 68 | | | 1 | Cardiff | Cardiff parkrun # 271 | 20 Apr 13 |
| parkrun | 21:04 | | | | 20 | | | 1 | Pontypridd | Pontypridd parkrun # 9 | 7 Dec 13 |
| parkrun | 21:05 | | | | 72 | | | | Cardiff | Cardiff parkrun # 287 | 10 Aug 13 |
| parkrun | 21:08 | | | | 51 | | | | Cardiff | Cardiff parkrun # 285 | 27 Jul 13 |
| parkrun | 21:17 | | | | 36 | | | | Pontypridd | Pontypridd parkrun # 1 | 12 Oct 13 |
| parkrun | 21:22 | | | | 73 | | | | Cardiff | Cardiff parkrun # 291 | 7 Sep 13 |
| parkrun | 21:24 | | | | 12 | | | | Aberystwyth | Aberystwyth parkrun # 50 | 17 Aug 13 |
| parkrun | 21:41 | | | | 22 | | | | Pontypridd | Pontypridd parkrun # 12 | 28 Dec 13 |
| parkrun | 21:53 | | | | 10 | | | | Aberystwyth | Aberystwyth parkrun # 51 | 24 Aug 13 |
| parkrun | 21:54 | | | | 112 | | | | Cardiff | Cardiff parkrun # 270 | 13 Apr 13 |
| parkrun | 22:41 | | | | 33 | | | | Pontypridd | Pontypridd parkrun # 11 | 21 Dec 13 |
| parkrun | 22:53 | | | | 132 | | | | Cardiff | Cardiff parkrun # 293 | 21 Sep 13 |
| parkrun | 24:28 | | | | 163 | | | | Cardiff | Cardiff parkrun # 286 | 3 Aug 13 |
| parkrun | 25:27 | | | | 223 | | | | Cardiff | Cardiff parkrun # 290 | 31 Aug 13 |
| parkrun | 26:39 | | | | 280 | | | | Cardiff | Cardiff parkrun # 275 | 18 May 13 |
| ZXC | 5:19 | | | | 11 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 11:07 | | | | 34 | | | | Brecon | Welsh Inter Schools' Championships | 16 Nov 13 |
| ZXC | 11:26 | | | | 31 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 12:16 | | | | 9 | | | | Cardiff | South Wales Boys Regional Schools Championships | 15 Oct 13 |
| 2012 U11 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 11.8 | | | | 4 | 1 | | | Cwmbran | Welsh U15 League East Division | 28 Jul 12 |
| 75 | 12.06 | | | | 1 | 2 | | | Brecon | Welsh U15 League Plate Final | 18 Aug 12 |
| 150 | 24.56 | | | | 4 | 1 | | | Hereford | Welsh U15 League East Division | 21 Jul 12 |
| 150 | 24.97 | | | | 4 | 2 | | | Aberdare | Welsh U15 League East Division | 26 May 12 |
| 150 | 25.0 | | | | 3 | 2 | | | Cwmbran | Les Davies Club Challenge Match | 8 Sep 12 |
| 150 | 25.78 | | | | 5 | 2 | | | Newport | Welsh U15 League East Division | 23 Jun 12 |
| 800 | 2:49.1 | | | | 3 | | | | Cwmbran | Welsh U15 League East Division | 28 Jul 12 |
| 800 | 2:50.0 | | | | 4 | | | | Cwmbran | Les Davies Club Challenge Match | 8 Sep 12 |
| 800 | 2:52.38 | | | | 5 | | | | Hereford | Welsh U15 League East Division | 21 Jul 12 |
| 800 | 2:54.53 | | | | 5 | | | | Newport | Welsh U15 League East Division | 23 Jun 12 |
| 800 | 3:01.59 | | | | 10 | | | | Aberdare | Welsh U15 League East Division | 26 May 12 |
| LJ | 3.56 | | | | 7 | | | | Hereford | Welsh U15 League East Division | 21 Jul 12 |
| LJ | 3.40 | | | | 3 | 1 | | | Brecon | Welsh U15 League Plate Final | 18 Aug 12 |
| LJ | 3.33 | | | | 4 | | | | Cwmbran | Les Davies Club Challenge Match | 8 Sep 12 |
| LJ | 3.14 | | | | 7 | | | | Aberdare | Welsh U15 League East Division | 26 May 12 |
| LJ | 3.09 | | | | 9 | | | | Cwmbran | Welsh U15 League East Division | 28 Jul 12 |
| LJ | 2.82 | | | | 12 | | | | Newport | Welsh U15 League East Division | 23 Jun 12 |
| parkrun | 22:10 | | | | 98 | | | | Cardiff | Cardiff parkrun # 249 | 1 Dec 12 |
| parkrun | 22:32 | | | | 126 | | | | Cardiff | Cardiff parkrun # 236 | 1 Sep 12 |
| parkrun | 23:19 | | | | 167 | | | | Cardiff | Cardiff parkrun # 238 | 15 Sep 12 |
| parkrun | 23:56 | | | | 131 | | | | Cardiff | Cardiff parkrun # 232 | 4 Aug 12 |
| ZXC | 6:54 | | | | 35 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 7:11 | | | | 35 | | | | Brecon | Gwent League | 11 Feb 12 |
| 2011 U11 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 12.05 | | | | 3 | 1 | | | Hereford | Welsh U15 League East Division | 31 Jul 11 |
| 75 | 12.7 | | | | 5 | 1 | | | Newport | Welsh Athletics U15 League East Division | 9 Jul 11 |
| 75 | 13.0 | | | | 6 | 3 | | | Hereford | Welsh U15 League East Division | 28 May 11 |
| 800 | 3:07.6 | | | | 9 | | | | Hereford | Welsh U15 League East Division | 28 May 11 |
| ZXC | 6:04 | | | | 20 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 6:55 | | | | 30 | | | | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 7:13 | | | | 19 | | | | Bridgend | Gwent League | 9 Oct 11 |
| ZXC | 7:44 | | | | 19 | | | | Bath | Gwent League | 13 Nov 11 |