| 2021 V50 Southampton/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:39.3 | | | | 7 | 2 | | | Aldershot | Southern Counties Veterans League - Hampshire Division | 12 Jul 21 |
| 5K | 21:49 | | | | 64 | | | 6 | Cosham | Lakeside 5K Series | 21 Jul 21 |
| parkrun | 32:01 | | | | 164 | | | | Eastleigh | Eastleigh parkrun # 498 | 7 Aug 21 |
| ZXC | NT | | | | 118 | | | 17 | River Hamble Country Park | RR10 | 4 Aug 21 |
| ZXC | NT | | | | 138 | | | 18 | IBM Hursley | RR10 | 18 Aug 21 |
| 2020 V50 Southampton/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.75 | | | | 2 | 4 | | | Swindon | Mark Cawte Memorial Open - Jumps & Track | 27 Sep 20 |
| 800 | 2:21.16 | | | | 4 | 5 | | | Southampton | Southampton Track & PV Open | 5 Sep 20 |
| 4.6KNAD | 16:08 | c | | | 24 | | | 2 | Goodwood | Running Grand Prix Goodwood 5K | 6 Dec 20 |
| parkrun | 19:29 | | | | 51 | | | | Southampton | Southampton parkrun # 395 | 18 Jan 20 |
| parkrun | 20:04 | | | | 15 | | | | Millhouses | Millhouses parkrun # 15 | 22 Feb 20 |
| parkrun | 21:03 | | | | 10 | | | 1 | Fareham | Fareham parkrun # 211 | 7 Mar 20 |
| parkrun | 21:32 | | | | 35 | | | | Whiteley | Whiteley parkrun # 153 | 29 Feb 20 |
| parkrun | 22:00 | | | | 161 | | | | Southampton | Southampton parkrun # 398 | 8 Feb 20 |
| parkrun | 23:16 | | | | 30 | | | | Eastleigh | Eastleigh parkrun # 491 | 4 Jan 20 |
| parkrun | 23:34 | | | | 13 | | | | Mountbatten School | Mountbatten School parkrun # 42 | 1 Feb 20 |
| parkrun | 26:17 | | | | 31 | | | | Mountbatten School | Mountbatten School parkrun # 41 | 25 Jan 20 |
| parkrun | 36:20 | | | | 1189 | | | | Southampton | Southampton parkrun # 394 | 11 Jan 20 |
| 2019 V50 Southampton/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.8 | | | | 2 | B | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 8 Jul 19 |
| 400 | 57.54 | i | | | 5 | A1 | | | Sheffield | Sheffield Open & Masters Grand Prix | 9 Feb 19 |
| 400 | 57.61 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 400 | 58.44 | i | | | 3 | 2 | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 400 | 58.86 | | | | 3 | 2 | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| 400 | 61.3 | | | | 1 | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 17 Jun 19 |
| 400 | 63.17 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| 800 | 2:08.56 | i | | | 4 | A1 | | | Sheffield | Sheffield Open & Masters Grand Prix | 9 Feb 19 |
| 800 | 2:09.67 | | | | 5 | 4 | | | Basingstoke | Hampshire Grand Prix Open | 17 Jul 19 |
| 800 | 2:09.8 | | | | 2 | ns | | | Southampton | Southern Athletics League Division 1 | 17 Aug 19 |
| 800 | 2:12.10 | i | | | 4 | 5 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 800 | 2:12.1 | | | | 3 | 1 | | | Southampton | Southampton Graded Open | 24 Jul 19 |
| 800 | 2:12.3 | | | | 3 | 7 | | | Southampton | Southampton Graded Open | 20 Apr 19 |
| 800 | 2:14.66 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| 800 | 2:15.0 | | | | 3 | 1 | | | Winchester | Southern Counties Veterans' League Hampshire Division | 20 May 19 |
| 800 | 2:16.2 | | | | 1 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 8 Jul 19 |
| 1500 | 4:51.44 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| 3000SC | 13:08.7 | | | | 10 | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 17 Jun 19 |
| parkrun | 17:22 | | | | 9 | | | 1 | Southampton | Southampton parkrun # 345 | 26 Jan 19 |
| parkrun | 17:24 | | | | 6 | | | 1 | Monsal Trail | Bakewell parkrun # 58 | 23 Feb 19 |
| parkrun | 17:31 | | | | 2 | | | 1 | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 235 | 30 Nov 19 |
| parkrun | 17:53 | | | | 4 | | | | Southampton | Southampton parkrun # 367 | 13 Jul 19 |
| parkrun | 18:17 | | | | 2 | | | | Terry Hershey, USA | Terry Hershey parkrun # 32 | 24 Aug 19 |
| parkrun | 18:36 | | | | 7 | | | | Exeter Riverside | Exeter Riverside parkrun # 273 | 9 Nov 19 |
| parkrun | 18:54 | | | | 6 | | | 1 | Bromley | Bromley parkrun # 487 | 25 May 19 |
| parkrun | 19:08 | | | | 3 | | | 1 | Mountbatten School | Mountbatten School parkrun # 6 | 6 Apr 19 |
| parkrun | 19:10 | | | | 31 | | | | Southampton | Southampton parkrun # 344 | 19 Jan 19 |
| parkrun | 19:15 | | | | 10 | | | 1 | Brockenhurst | Brockenhurst parkrun # 330 | 23 Nov 19 |
| parkrun | 19:17 | | | | 4 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 404 | 13 Apr 19 |
| parkrun | 19:35 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 479 | 12 Oct 19 |
| parkrun | 19:39 | | | | 10 | | | | Exeter Riverside | Exeter Riverside parkrun # 278 | 14 Dec 19 |
| parkrun | 19:53 | | | | 53 | | | | Southampton | Southampton parkrun # 349 | 2 Mar 19 |
| parkrun | 19:56 | | | | 5 | | | 1 | Eastleigh | Eastleigh parkrun # 480 | 19 Oct 19 |
| parkrun | 20:03 | | | | 4 | | | 1 | Eastleigh | Eastleigh parkrun # 478 | 5 Oct 19 |
| parkrun | 20:06 | | | | 4 | | | | Eastleigh | Eastleigh parkrun # 450 | 23 Mar 19 |
| parkrun | 20:29 | | | | 26 | | | | Winchester | Winchester parkrun # 291 | 1 Jan 19 |
| parkrun | 22:19 | | | | 163 | | | | Southampton | Southampton parkrun # 391 | 28 Dec 19 |
| parkrun | 22:29 | | | | 19 | | | 1 | Mountbatten School | Mountbatten School parkrun # 14 | 22 Jun 19 |
| parkrun | 22:46 | | | | 149 | | | | Southampton | Southampton parkrun # 362 | 1 Jun 19 |
| parkrun | 24:26 | | | | 288 | | | | Southampton | Southampton parkrun # 347 | 16 Feb 19 |
| parkrun | 25:02 | | | | 370 | | | | Southampton | Southampton parkrun # 359 | 11 May 19 |
| parkrun | 25:04 | | | | 244 | | | | Southampton | Southampton parkrun # 366 | 6 Jul 19 |
| parkrun | 25:07 | | | | 83 | | | | Eastleigh | Eastleigh parkrun # 451 | 30 Mar 19 |
| parkrun | 25:22 | | | | 42 | | | | Eastleigh | Eastleigh parkrun # 449 | 16 Mar 19 |
| parkrun | 25:23 | | | | 373 | | | | Southampton | Southampton parkrun # 343 | 12 Jan 19 |
| parkrun | 25:42 | | | | 221 | | | | Southampton | Southampton parkrun # 365 | 29 Jun 19 |
| parkrun | 28:30 | | | | 49 | | | | Mountbatten School | Mountbatten School parkrun # 27 | 28 Sep 19 |
| parkrun | 35:06 | | | | 285 | | | | Eastleigh | Eastleigh parkrun # 476 | 21 Sep 19 |
| 5.08KL | 18:02 | | | | 6 | L3 | | | Sutton Coldfield | British Masters Open Relay Championships | 18 May 19 |
| 5.6KL | 20:12 | | | | 92 | L1 | | 5 | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 9KXC | 38:15 | | | | 85 | | | 17 | Oxford | South of England Masters' & Inter Counties Championships | 7 Dec 19 |
| 10K | 36:28 | | | 36:35 | 412 | | | 8 | London | Vitality London 10,000 | 27 May 19 |
| 12KXC | 47:03 | | | | 71 | | | 4 | Curdridge | Hampshire County Championships | 5 Jan 19 |
| 8MMT | 56:35 | | | 56:36 | 11 | | | 1 | Freshwater | West Wight Three Hills 8 | 22 Apr 19 |
| HMMT | 87:22 | | | | 2 | | | 1 | Banff | Deveron Valley Half Marathon | 15 Sep 19 |
| HMMT | 1:47:58 | | | 1:48:14 | 102 | | | 7 | Ashbourne | Carsington Water Half Marathon (Day 2) | 24 Feb 19 |
| Mar | 3:51:20 | | | 3:51:44 | 296 | | | 24 | Southampton | ABP Southampton Marathon | 5 May 19 |
| ZXCL | 11:39 | | | | 10 | L2 | | 9 | Long Eaton | British Masters Relay Championships | 26 Oct 19 |
| 2018 V50 Southampton/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:31.7 | | | | 3 | 1 | | | Southampton | Southampton Graded Open | 11 Apr 18 |
| 800 | 2:07.64 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 18 |
| 800 | 2:13.3 | | | | 5 | 3 | | | Portsmouth | Havant AC Open Meeting | 15 Sep 18 |
| 800 | 2:17.9 | | | | 1 | 3 | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 9 Jul 18 |
| 800 | 2:19.63 | | | | 2 | B | | | Ashford | Southern Counties Veterans' League Final | 30 Sep 18 |
| 1500 | 4:27.7 | | | | 3 | B | | | Dartford | Southern Athletics League Division 1 | 14 Apr 18 |
| 1500 | 4:42.2 | | | | 1 | | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 30 Apr 18 |
| 1500 | 4:45.55 | | | | 4 | B | | | Ashford | Southern Counties Veterans' League Final | 30 Sep 18 |
| 1M | 4:49 | | | 4:51 | 19 | M | | 2 | London | Vitality Westminster Mile | 27 May 18 |
| parkrun | 18:00 | | | | 9 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 210 | 1 Sep 18 |
| parkrun | 18:08 | | | | 6 | | | | Southampton | Southampton parkrun # 296 | 10 Feb 18 |
| parkrun | 18:28 | | | | 18 | | | 1 | Southampton | Southampton parkrun # 323 | 8 Sep 18 |
| parkrun | 18:35 | | | | 11 | | | 1 | Markeaton | Markeaton parkrun # 223 | 7 Apr 18 |
| parkrun | 19:03 | | | | 2 | | | 1 | Lydney | Lydney parkrun # 156 | 22 Dec 18 |
| parkrun | 19:29 | | | | 28 | | | | Southampton | Southampton parkrun # 321 | 25 Aug 18 |
| parkrun | 19:33 | | | | 3 | | | 1 | Lymington Woodside | Lymington Woodside parkrun # 86 | 12 May 18 |
| parkrun | 19:40 | | | | 2 | | | 1 | Eastleigh | Eastleigh parkrun # 399 | 24 Mar 18 |
| parkrun | 19:41 | | | | 4 | | | | Eastleigh | Eastleigh parkrun # 411 | 7 Jul 18 |
| parkrun | 20:00 | | | | 4 | | | 1 | Forest of Dean | Forest of Dean parkrun # 463 | 25 Dec 18 |
| parkrun | 20:05 | | | | 4 | | | 1 | Yeovil Montacute | Yeovil Montacute parkrun # 239 | 1 Dec 18 |
| parkrun | 20:11 | | | | 15 | | | | Whiteley | Whiteley parkrun # 47 | 17 Feb 18 |
| parkrun | 20:13 | | | | 49 | | | | Southampton | Southampton parkrun # 327 | 6 Oct 18 |
| parkrun | 20:18 | | | | 13 | | | | Eastleigh | Eastleigh parkrun # 417 | 18 Aug 18 |
| parkrun | 20:23 | | | | 23 | | | | Eastleigh | Eastleigh parkrun # 410 | 30 Jun 18 |
| parkrun | 20:26 | | | | 9 | | | 1 | Orpington | Orpington parkrun # 314 | 22 Sep 18 |
| parkrun | 20:34 | | | | 3 | | | 1 | Clifton | Clifton parkrun # 26 | 28 Jul 18 |
| parkrun | 20:35 | | | | 11 | | | 1 | Eastleigh | Eastleigh parkrun # 437 | 29 Dec 18 |
| parkrun | 20:36 | | | | 7 | | | | Winchester | Winchester parkrun # 249 | 3 Mar 18 |
| parkrun | 20:43 | | | | 3 | | | 1 | Homewood | Homewood parkrun # 67 | 13 Jan 18 |
| parkrun | 22:30 | | | | 31 | | | | Eastleigh | Eastleigh parkrun # 423 | 29 Sep 18 |
| parkrun | 23:14 | | | | 51 | | | | Eastleigh | Eastleigh parkrun # 416 | 11 Aug 18 |
| parkrun | 23:18 | | | | 40 | | | | Eastleigh | Eastleigh parkrun # 409 | 23 Jun 18 |
| parkrun | 23:22 | | | | 191 | | | | Southampton | Southampton parkrun # 334 | 24 Nov 18 |
| parkrun | 23:28 | | | | 47 | | | | Eastleigh | Eastleigh parkrun # 405 | 26 May 18 |
| parkrun | 23:42 | | | | 15 | | | | Eastleigh | Eastleigh parkrun # 397 | 10 Mar 18 |
| parkrun | 24:25 | | | | 53 | | | | Bedfont Lakes | Bedfont Lakes parkrun # 445 | 27 Jan 18 |
| parkrun | 26:40 | | | | 95 | | | | Eastleigh | Eastleigh parkrun # 426 | 20 Oct 18 |
| parkrun | 27:05 | | | | 277 | | | | Southampton | Southampton parkrun # 337 | 15 Dec 18 |
| parkrun | 27:30 | | | | 124 | | | | Eastleigh | Eastleigh parkrun # 412 | 14 Jul 18 |
| parkrun | 27:31 | | | | 317 | | | | Southampton | Southampton parkrun # 305 | 21 Apr 18 |
| parkrun | 28:00 | | | | 503 | | | | Southampton | Southampton parkrun # 295 | 3 Feb 18 |
| parkrun | 28:08 | | | | 541 | | | | Southampton | Southampton parkrun # 307 | 5 May 18 |
| parkrun | 32:49 | | | | 214 | | | | Eastleigh | Eastleigh parkrun # 408 | 16 Jun 18 |
| parkrun | 58:12 | | | | 133 | | | | Eastleigh | Eastleigh parkrun # 398 | 17 Mar 18 |
| 5.08KL | 17:54 | | | | 11 | L1 | | | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| 5.8KL | 21:46 | | | | 92 | L4 | | 10 | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 4MXC | NT | | | | 16 | | | 1 | Eastleigh | CC6 League | 9 Sep 18 |
| 4.7MXC | NT | | | | 61 | | | 9 | Dibden Purlieu | CC6 League | 25 Nov 18 |
| 5M | 28:42 | | | 28:43 | 15 | | | 1 | Romsey | Romsey 5 | 28 Jan 18 |
| 5MXC | NT | | | | 7 | | | 1 | Dennywood | CC6 League | 18 Feb 18 |
| 9KXC | 36:44 | | | | 46 | | | 14 | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 9.62KXC | 38:02 | | | | 124 | | | 9 | Bournemouth | Alton Sports Hampshire League | 13 Oct 18 |
| 10KMT | 39:16 | | | 39:17 | 9 | | | 3 | Winchester | Hursley 10K | 16 Sep 18 |
| 8MMT | 57:07 | | | 57:08 | 5 | | | 1 | Freshwater | West Wight Three Hills 8 | 2 Apr 18 |
| 10M | 60:28 | | | 60:30 | 92 | | | 2 | Portsmouth | Simplyhealth Great South Run 10 | 21 Oct 18 |
| HM | 85:25 | | | 85:29 | 136 | | | 7 | Gosport | Gosport Half Marathon | 18 Nov 18 |
| Mar | 3:49:45 | | | 3:57:14 | 1702 | | | 111 | Houston TX, USA | Chevron Houston Marathon | 14 Jan 18 |
| ZXC | NT | | | | 91 | | | 17 | IBM Hursley Park | RR10 League | 15 Aug 18 |
| ZXCL | 10:30 | | | | 10 | L5 | | 2 | Long Eaton | British Masters Relay Championships | 27 Oct 18 |
| 2017 V50 Southampton/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.9 | | | | 1 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| 800 | 2:06.2 | | | | 2 | ns | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 800 | 2:06.54 | | | | 5 | | | | Portsmouth | Hampshire County Championships | 13 May 17 |
| 800 | 2:06.64 | | | | 4 | A | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| 800 | 2:06.82 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| 800 | 2:08.59 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| 800 | 2:09.1 | | | | 2 | ns | | | Southampton | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 800 | 2:09.58 | | | | 8 | 14 | | | Watford | Watford Open Graded Meeting | 9 Aug 17 |
| 800 | 2:12.0 | i | | | 1 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| 800 | 2:12.8 | | | | 1 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| 800 | 2:22.13 | i | | | 2 | h1 | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| 1500 | 4:34.62 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| 1500 | 4:40.7 | | | | 3 | 1 | | | Winchester | Southern Counties Veterans' League Hampshire Division | 24 Apr 17 |
| 2000W | 15:10.8 | | | | 19 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 24 Apr 17 |
| 1M | 5:01 | | | 5:03 | 2 | ParkRunM | | 1 | London | Vitality Westminster Mile | 28 May 17 |
| 3KXCL | 10:35 | | | | 1 | L4 | | | Long Eaton | British Masters Relay Championships | 28 Oct 17 |
| 4.76KL | 16:43 | | | | 11 | L1 | | 1 | Cosham | Lakeside Relays (Inc Hampshire Championships) | 10 Sep 17 |
| parkrun | 17:21 | | | | 15 | | | | Poole | Poole parkrun # 351 | 23 Dec 17 |
| parkrun | 17:35 | | | | 3 | | | 1 | Whiteley | Whiteley parkrun # 3 | 15 Apr 17 |
| parkrun | 17:48 | | | | 3 | | | | Exeter Riverside | Exeter Riverside parkrun # 138 | 1 Apr 17 |
| parkrun | 17:49 | | | | 1 | | | 1 | Beeston | Beeston parkrun # 179 | 26 Aug 17 |
| parkrun | 18:12 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 352 | 18 Mar 17 |
| parkrun | 18:12 | | | | 2 | | | 1 | Abingdon | Abingdon parkrun # 320 | 21 Oct 17 |
| parkrun | 18:36 | | | | 4 | | | 1 | Eastleigh | Eastleigh parkrun # 385 | 4 Nov 17 |
| parkrun | 18:40 | | | | 23 | | | | Southampton | Southampton parkrun # 238 | 1 Jan 17 |
| parkrun | 18:40 | | | | 5 | | | 1 | Southsea | Southsea parkrun # 198 | 8 Jul 17 |
| parkrun | 18:41 | | | | 9 | | | | Eastleigh | Eastleigh parkrun # 369 | 15 Jul 17 |
| parkrun | 18:48 | | | | 5 | | | 1 | Fell Foot | Fell Foot parkrun # 135 | 5 Aug 17 |
| parkrun | 19:24 | | | | 7 | | | | Brockenhurst | Brockenhurst parkrun # 193 | 25 Mar 17 |
| parkrun | 19:35 | | | | 10 | | | 1 | Eastleigh | Eastleigh parkrun # 348 | 18 Feb 17 |
| parkrun | 19:44 | | | | 6 | | | 1 | Salisbury | Salisbury parkrun # 137 | 25 Dec 17 |
| parkrun | 19:48 | | | | 5 | | | 1 | Winchester | Winchester parkrun # 202 | 4 Mar 17 |
| parkrun | 20:04 | | | | 15 | | | | Eastleigh | Eastleigh parkrun # 367 | 1 Jul 17 |
| parkrun | 20:05 | | | | 20 | | | | Salisbury | Salisbury parkrun # 123 | 23 Sep 17 |
| parkrun | 20:16 | | | | 5 | | | 1 | Lymington Woodside | Lymington Woodside parkrun # 53 | 22 Jul 17 |
| parkrun | 20:25 | | | | 11 | | | | Eastleigh | Eastleigh parkrun # 377 | 9 Sep 17 |
| parkrun | 20:40 | | | | 20 | | | | Eastleigh | Eastleigh parkrun # 342 | 1 Jan 17 |
| parkrun | 21:51 | | | | 42 | | | | Eastleigh | Eastleigh parkrun # 362 | 27 May 17 |
| parkrun | 22:39 | | | | 38 | | | | Eastleigh | Eastleigh parkrun # 381 | 7 Oct 17 |
| parkrun | 22:52 | | | | 30 | | | | Eastleigh | Eastleigh parkrun # 346 | 28 Jan 17 |
| parkrun | 24:17 | | | | 278 | | | | Southampton | Southampton parkrun # 243 | 4 Feb 17 |
| parkrun | 24:19 | | | | 207 | | | | Southampton | Southampton parkrun # 281 | 11 Nov 17 |
| parkrun | 25:23 | | | | 65 | | | | Eastleigh | Eastleigh parkrun # 380 | 30 Sep 17 |
| parkrun | 25:35 | | | | 34 | | | | Lanhydrock | Lanhydrock parkrun # 206 | 30 Dec 17 |
| parkrun | 26:03 | | | | 107 | | | | Eastleigh | Eastleigh parkrun # 366 | 24 Jun 17 |
| parkrun | 26:15 | | | | 296 | | | | Southampton | Southampton parkrun # 268 | 12 Aug 17 |
| parkrun | 26:50 | | | | 93 | | | | Eastleigh | Eastleigh parkrun # 351 | 11 Mar 17 |
| parkrun | 27:23 | | | | 108 | | | | Eastleigh | Eastleigh parkrun # 349 | 25 Feb 17 |
| parkrun | 28:50 | | | | 204 | | | | Exeter Riverside | Exeter Riverside parkrun # 160 | 2 Sep 17 |
| parkrun | 31:30 | | | | 510 | | | | Southampton | Southampton parkrun # 266 | 29 Jul 17 |
| 5.25KL | 17:53 | | | | 6 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 4MXC | NT | | | | 26 | | | 7 | Eastleigh | CC6 League | 17 Sep 17 |
| 5MXC | NT | | | | 17 | | | 3 | Dennywood | CC6 League | 19 Feb 17 |
| 8.36KXC | 32:37 | | | | 40 | | | | Herouville Saint Clair, FRA | Cross D'Herouville Saint Clair | 15 Jan 17 |
| 9KXC | 34:37 | | | | 16 | | | 12 | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 10K | 37:18 | | | 37:19 | 4 | | | 1 | Southampton | ABP Southampton 10K | 23 Apr 17 |
| 10KXC | 36:31 | | | | 90 | | | 3 | Basingstoke | Alton Sports Hampshire League | 2 Dec 17 |
| 10.3KXC | 39:12 | | | | 63 | | | 16 | Havant | Alton Sports Hampshire League | 11 Feb 17 |
| 11.75KXC | 45:28 | | | | 49 | | | 4 | Botley | Hampshire County Championships | 7 Jan 17 |
| 8MMT | 53:22 | | | 53:23 | 5 | | | 1 | Freshwater | West Wight Three Hills 8 | 17 Apr 17 |
| 20MMT | 3:08:50 | | | | 54 | | | 12 | Compton | Compton Downland Challenge 20 | 8 Apr 17 |
| Mar | 3:29:50 | | | 3:30:45 | 160 | | | 13 | Bournemouth | Bournemouth Marathon Festival Marathon | 8 Oct 17 |
| ZXC | 44:52 | | | | 145 | | | 13 | Petersfield | Alton Sports Hampshire League | 11 Nov 17 |
| 2016 V45 Southampton/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.21 | | | | 1 | 9 | | | Watford | Watford Open Graded Meeting | 7 Sep 16 |
| 800 | 2:13.92 | | | | 4 | A | | | Ashford | Southern Counties VAC League Final | 4 Sep 16 |
| 800 | 2:16.2 | | | | 2 | B | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 4 Jul 16 |
| 1500 | 4:42.04 | | | | 6 | | | | Ashford | Southern Counties VAC League Final | 4 Sep 16 |
| 2000W | 13:36.2 | | | | 10 | | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 25 Apr 16 |
| 4.76KL | 16:32 | | | | 3 | L3 | | 1 | Cosham | Lakeside Relays (Inc Hampshire Championships) | 17 Apr 16 |
| parkrun | 16:37 | | | | 9 | | | 1 | Poole | Poole parkrun # 299 | 24 Dec 16 |
| parkrun | 17:12 | | | | 9 | | | 1 | Southampton | Southampton parkrun # 227 | 29 Oct 16 |
| parkrun | 17:29 | | | | 3 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 246 | 26 Mar 16 |
| parkrun | 17:54 | | | | 1 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 34 | 17 Dec 16 |
| parkrun | 18:01 | | | | 3 | | | | Exeter Riverside | Exeter Riverside parkrun # 109 | 10 Sep 16 |
| parkrun | 18:02 | | | | 4 | | | 1 | Fareham | Fareham parkrun # 1 | 9 Apr 16 |
| parkrun | 18:21 | | | | 9 | | | 1 | Moors Valley | Moors Valley parkrun # 16 | 27 Feb 16 |
| parkrun | 18:25 | | | | 7 | | | 1 | Woodhouse Moor | Leeds parkrun # 449 | 2 Apr 16 |
| parkrun | 18:38 | | | | 2 | | | 1 | Lymington Woodside | Lymington Woodside parkrun # 11 | 17 Sep 16 |
| parkrun | 18:44 | | | | 14 | | | 1 | Southampton | Southampton parkrun # 219 | 3 Sep 16 |
| parkrun | 18:44 | | | | 5 | | | 1 | Reigate Priory | Reigate Priory parkrun # 133 | 1 Oct 16 |
| parkrun | 18:46 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 61 | 2 Jul 16 |
| parkrun | 18:56 | | | | 3 | | | 1 | Eastleigh | Eastleigh parkrun # 328 | 8 Oct 16 |
| parkrun | 19:03 | | | | 7 | | | | Eastleigh | Eastleigh parkrun # 313 | 25 Jun 16 |
| parkrun | 19:06 | | | | 6 | | | 1 | Eastleigh | Eastleigh parkrun # 321 | 20 Aug 16 |
| parkrun | 19:36 | | | | 6 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 5 | 28 May 16 |
| parkrun | 19:41 | | | | 5 | | | 1 | Netley Abbey | Netley Abbey parkrun # 212 | 13 Feb 16 |
| parkrun | 19:53 | | | | 3 | | | | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 33 | 6 Feb 16 |
| parkrun | 19:57 | | | | 9 | | | 1 | Eastleigh | Eastleigh parkrun # 340 | 25 Dec 16 |
| parkrun | 20:06 | | | | 2 | | | 1 | Eastleigh | Eastleigh parkrun # 298 | 12 Mar 16 |
| parkrun | 20:11 | | | | 6 | | | 1 | Eastleigh | Eastleigh parkrun # 299 | 19 Mar 16 |
| parkrun | 20:13 | | | | 4 | | | 1 | Eastleigh | Eastleigh parkrun # 303 | 16 Apr 16 |
| parkrun | 20:17 | | | | 21 | | | | Eastleigh | Eastleigh parkrun # 332 | 5 Nov 16 |
| parkrun | 20:19 | | | | 4 | | | 1 | Bracknell | Bracknell parkrun # 45 | 23 Jan 16 |
| parkrun | 20:23 | | | | 46 | | | | Southampton | Southampton parkrun # 190 | 30 Jan 16 |
| parkrun | 21:23 | | | | 5 | | | 1 | Brockenhurst | Brockenhurst parkrun # 136 | 20 Feb 16 |
| parkrun | 21:40 | | | | 26 | | | | Eastleigh | Eastleigh parkrun # 310 | 4 Jun 16 |
| parkrun | 23:08 | | | | 42 | | | | Eastleigh | Eastleigh parkrun # 318 | 30 Jul 16 |
| parkrun | 23:17 | | | | 37 | | | | Eastleigh | Eastleigh parkrun # 308 | 21 May 16 |
| parkrun | 23:24 | | | | 54 | | | | Eastleigh | Eastleigh parkrun # 311 | 11 Jun 16 |
| parkrun | 23:48 | | | | 60 | | | | Eastleigh | Eastleigh parkrun # 307 | 14 May 16 |
| parkrun | 23:51 | | | | 9 | | | | Eastleigh | Eastleigh parkrun # 293 | 9 Jan 16 |
| parkrun | 23:59 | | | | 193 | | | | Southampton | Southampton parkrun # 237 | 31 Dec 16 |
| parkrun | 25:54 | | | | 73 | | | | Eastleigh | Eastleigh parkrun # 335 | 26 Nov 16 |
| parkrun | 26:23 | | | | 48 | | | | Eastleigh | Eastleigh parkrun # 297 | 5 Mar 16 |
| parkrun | 26:43 | | | | 28 | | | | Eastleigh | Eastleigh parkrun # 292 | 2 Jan 16 |
| parkrun | 29:01 | | | | 195 | | | | Eastleigh | Eastleigh parkrun # 306 | 7 May 16 |
| parkrun | 29:49 | | | | 142 | | | | Eastleigh | Eastleigh parkrun # 334 | 19 Nov 16 |
| 4.2MXC | NT | | | | 23 | | | 9 | Stoney Cross | CC6 League | 31 Jan 16 |
| 4.9MXC | NT | | | | 8 | | | 1 | Dibden Purlieu | CC6 League | 6 Nov 16 |
| 5M | 29:38 | | | 29:43 | 11 | | | 2 | Southampton | Southampton Perform 5 | 25 Sep 16 |
| 8.36KXC | 33:28 | | | | 33 | | | | Herouville Saint Clair, FRA | Cross D'Herouville Saint Clair | 17 Jan 16 |
| 9.2KXC | 35:34 | | | | 37 | | | 8 | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 9.62KXC | 36:24 | | | | 93 | | | 15 | Bournemouth | Alton Sports Hampshire League | 12 Nov 16 |
| 10K | 38:19 | | | 38:28 | 402 | | | 25 | London | Vitality London 10,000 | 30 May 16 |
| 10KXC | 38:48 | | | | 85 | | | 13 | Basingstoke | Alton Sports Hampshire League | 3 Dec 16 |
| 8MMT | 54:09 | | | 54:10 | 5 | | | 1 | Freshwater | West Wight Three Hills 8 | 28 Mar 16 |
| 10MMT | 58:35 | | | | 18 | | | 4 | Hayling Island | Hayling 10 | 27 Nov 16 |
| HM | 85:22 | | | 85:25 | 94 | | | 9 | Gosport | Gosport Half Marathon | 20 Nov 16 |
| MarMT | 5:14:01 | | | | 72 | | | 13 | Salisbury | Ox Marathon | 21 May 16 |
| ZXC | 39:11 | | | | 85 | | | 11 | Winchester | Alton Sports Hampshire League | 15 Oct 16 |
| ZXC | NT | | | | 17 | | | 6 | Eastleigh | CC6 League | 18 Sep 16 |
| 2015 V45 Southampton/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.3 | | | | 4 | B | | | Walton | Sweatshop Southern Athletics League Division 1 | 30 May 15 |
| 800 | 2:05.4 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| 800 | 2:07.0 | | | | 3 | 7 | | | Southampton | Southampton Graded Open Meeting | 20 May 15 |
| 800 | 2:07.1 | | | | 1 | B | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| 800 | 2:08.04 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 15 |
| 800 | 2:08.2 | | | | 1 | B | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 11 May 15 |
| 800 | 2:08.33 | | | | 6 | s2 | | | Lyon, FRA | WMA - World Masters Championships | 7 Aug 15 |
| 800 | 2:08.82 | | | | 7 | 18 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 800 | 2:09.42 | | | | 1 | h4 | | | Lyon, FRA | WMA - World Masters Championships | 6 Aug 15 |
| 800 | 2:11.8 | | | | 1 | B | | | Aldershot | Southern Counties Veterans' League Hants & Surrey Division | 6 Jul 15 |
| 1500 | 4:26.23 | | | | 7 | 1 | | | Southampton | Hampshire Athletics Grand Prix | 23 Aug 15 |
| Mile | 4:51.27 | | | | 6 | D | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| parkrun | 17:02 | | | | 3 | | | 1 | Poole | Poole parkrun # 209 | 14 Mar 15 |
| parkrun | 17:40 | | | | 3 | | | 1 | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 7 | 15 Aug 15 |
| parkrun | 17:43 | | | | 2 | | | 1 | Newbury | Newbury parkrun # 165 | 14 Feb 15 |
| parkrun | 18:01 | | | | 3 | | | | Eastleigh | Eastleigh parkrun # 258 | 23 May 15 |
| parkrun | 18:06 | | | | 2 | | | 1 | Eastleigh | Eastleigh parkrun # 249 | 21 Mar 15 |
| parkrun | 18:08 | | | | 2 | | | 1 | Eastleigh | Eastleigh parkrun # 272 | 29 Aug 15 |
| parkrun | 18:21 | | | | 2 | | | 1 | Walthamstow | Walthamstow parkrun # 126 | 4 Jul 15 |
| parkrun | 18:26 | | | | 4 | | | | Eastleigh | Eastleigh parkrun # 252 | 11 Apr 15 |
| parkrun | 18:52 | | | | 4 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 213 | 1 Aug 15 |
| parkrun | 18:56 | | | | 9 | | | | Eastleigh | Eastleigh parkrun # 253 | 18 Apr 15 |
| parkrun | 19:31 | | | | 11 | | | 1 | Southwick Country Park | Southwick Country Park parkrun # 217 | 24 Oct 15 |
| parkrun | 19:43 | | | | 5 | | | 1 | Brockenhurst | Brockenhurst parkrun # 81 | 31 Jan 15 |
| parkrun | 19:44 | | | | 5 | | | 1 | Eastleigh | Eastleigh parkrun # 285 | 28 Nov 15 |
| parkrun | 19:51 | | | | 4 | | | 1 | Winchester | Winchester parkrun # 136 | 21 Nov 15 |
| parkrun | 19:54 | | | | 4 | | | | Eastleigh | Eastleigh parkrun # 241 | 24 Jan 15 |
| parkrun | 20:00 | | | | 6 | | | 1 | Lanhydrock | Lanhydrock parkrun # 63 | 4 Apr 15 |
| parkrun | 20:26 | | | | 28 | | | | Moors Valley | Moors Valley parkrun # 1 | 7 Nov 15 |
| parkrun | 21:33 | | | | 24 | | | | Eastleigh | Eastleigh parkrun # 279 | 17 Oct 15 |
| parkrun | 22:48 | | | | 25 | | | | Eastleigh | Eastleigh parkrun # 283 | 14 Nov 15 |
| parkrun | 23:32 | | | | 31 | | | | Eastleigh | Eastleigh parkrun # 275 | 19 Sep 15 |
| parkrun | 24:13 | | | | 42 | | | | Eastleigh | Eastleigh parkrun # 247 | 7 Mar 15 |
| parkrun | 24:31 | | | | 36 | | | | Eastleigh | Eastleigh parkrun # 238 | 1 Jan 15 |
| parkrun | 25:49 | | | | 67 | | | | Eastleigh | Eastleigh parkrun # 276 | 26 Sep 15 |
| parkrun | 26:35 | | | | 70 | | | | Eastleigh | Eastleigh parkrun # 271 | 22 Aug 15 |
| parkrun | 28:08 | | | | 70 | | | | Salisbury | Salisbury parkrun # 27 | 5 Dec 15 |
| parkrun | 30:34 | | | | 403 | | | | Southampton | Southampton parkrun # 142 | 28 Feb 15 |
| parkrun | 31:03 | | | | 122 | | | | Eastleigh | Eastleigh parkrun # 243 | 7 Feb 15 |
| 5.994KL | 21:52 | | | | 9 | L4 | | 7 | Aldershot | Southern Masters' Relays | 20 Sep 15 |
| 5M | 28:16 | | | 28:18 | 8 | | | 1 | Romsey | Romsey 5 | 25 Jan 15 |
| 5M | 30:31 | | | 30:34 | 17 | | | 3 | Southampton | Southampton Perform 5 | 27 Sep 15 |
| 12KXC | 54:28 | | | | 984 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 32:41 | | | | 22 | J | | | Herouville St Clair, FRA | Le 52eme Cross D'Herouville | 18 Jan 15 |
| ZXC | 48:09 | | | | 66 | | | 5 | Eastleigh | Hampshire County Championships | 3 Jan 15 |
| 2014 V45 Southampton/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.3 | | | | 4 | A | | | Basingstoke | Southern Counties Veterans' League Hants & Surrey Division | 9 Jun 14 |
| 200 | 25.9 | | | | 1 | B | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 12 May 14 |
| 400 | 55.7 | | | | 1 | 4 | | | Watford | Watford Open Graded Meeting | 21 May 14 |
| 400 | 56.27 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| 400 | 58.8 | | | | 2 | A | | | Basingstoke | Southern Counties Veterans' League Hants & Surrey Division | 9 Jun 14 |
| 600 | 1:29.7 | | | | 6 | 3 | | | Southampton | Southampton AC Graded Open Meeting | 16 Apr 14 |
| 800 | 2:03.75 | | | | 4 | B | | | Brighton | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 800 | 2:06.09 | | | | 2 | ns | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 800 | 2:06.47 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| 800 | 2:06.6 | | | | 2 | A | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 7 Jul 14 |
| 800 | 2:07.2 | | | | 1 | ns | | | Southampton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 800 | 2:08.2 | | | | 1 | A | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 12 May 14 |
| 800 | 2:12.6 | | | | 5 | A | | | Ashford | Southern Counties Veterans AC Final | 7 Sep 14 |
| 1500 | 4:32.6 | | | | 2 | B | | | Portsmouth | Southern Counties Veterans' League Hants & Surrey Division | 28 Apr 14 |
| 1500 | 4:35.3 | | | | 3 | A | | | Basingstoke | Southern Counties Veterans' League Hants & Surrey Division | 9 Jun 14 |
| Mile | 4:47.83 | | | | 8 | D | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| parkrun | 16:44 | | | | 1 | | | 1 | Poole | Poole parkrun # 161 | 12 Apr 14 |
| parkrun | 17:09 | | | | 4 | | | 1 | Southampton | Southampton parkrun # 88 | 22 Feb 14 |
| parkrun | 17:47 | | | | 3 | | | 1 | Blandford | Blandford parkrun # 10 | 27 Sep 14 |
| parkrun | 18:00 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 149 | 19 Apr 14 |
| parkrun | 18:10 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 162 | 2 Aug 14 |
| parkrun | 18:22 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 187 | 11 Jan 14 |
| parkrun | 18:27 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 171 | 24 May 14 |
| parkrun | 18:30 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 29 | 13 Dec 14 |
| parkrun | 18:41 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 197 | 29 Mar 14 |
| parkrun | 18:56 | | | | 3 | | | | Eastleigh | Eastleigh parkrun # 196 | 22 Mar 14 |
| parkrun | 19:19 | | | | 5 | | | 1 | Netley Abbey | Netley Abbey parkrun # 144 | 22 Nov 14 |
| parkrun | 19:25 | | | | 6 | | | | Eastleigh | Eastleigh parkrun # 230 | 15 Nov 14 |
| parkrun | 19:44 | | | | 9 | | | | Eastleigh | Eastleigh parkrun # 226 | 18 Oct 14 |
| parkrun | 20:07 | | | | 5 | | | 1 | Winchester | Winchester parkrun # 38 | 1 Jan 14 |
| parkrun | 20:11 | | | | 2 | | | 1 | Eastleigh | Eastleigh parkrun # 190 | 1 Feb 14 |
| parkrun | 20:26 | | | | 9 | | | 1 | Woodley | Woodley parkrun # 70 | 25 Jan 14 |
| parkrun | 21:05 | | | | 7 | | | | Netley Abbey | Netley Abbey parkrun # 97 | 1 Jan 14 |
| parkrun | 21:17 | | | | 7 | | | | Bognor Regis | Bognor Regis parkrun # 15 | 6 Sep 14 |
| parkrun | 24:00 | | | | 175 | | | | Southampton | Southampton parkrun # 123 | 25 Oct 14 |
| parkrun | 24:39 | | | | 31 | | | | Eastleigh | Eastleigh parkrun # 195 | 15 Mar 14 |
| parkrun | 24:52 | | | | 69 | | | | Rushcliffe | Rushcliffe parkrun # 102 | 13 Sep 14 |
| parkrun | 25:43 | | | | 67 | | | | Eastleigh | Eastleigh parkrun # 219 | 30 Aug 14 |
| parkrun | 26:52 | | | | 72 | | | | Eastleigh | Eastleigh parkrun # 235 | 20 Dec 14 |
| parkrun | 26:54 | | | | 54 | | | | Chichester | Chichester parkrun # 8 | 20 Sep 14 |
| parkrun | 27:38 | | | | 124 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 165 | 23 Aug 14 |
| parkrun | 27:44 | | | | 86 | | | | Eastleigh | Eastleigh parkrun # 217 | 16 Aug 14 |
| parkrun | 27:50 | | | | 396 | | | | Bushy Park | Bushy Park parkrun # 551 | 27 Dec 14 |
| parkrun | 28:58 | | | | 69 | | | | Eastleigh | Eastleigh parkrun # 236 | 25 Dec 14 |
| parkrun | 34:31 | | | | 112 | | | | Eastleigh | Eastleigh parkrun # 188 | 18 Jan 14 |
| 5.053KL | 17:25 | | | | 11 | L10 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 5.994KL | 22:29 | | | | 15 | L3 | | 8 | Aldershot | Southern Veteran's 4 Stage Relays | 21 Sep 14 |
| 5M | 27:57 | | | 27:58 | 6 | | | 1 | Romsey | Romsey 5 | 26 Jan 14 |
| 10K | 36:56 | | | 36:58 | 5 | | | 1 | Bournemouth | Bournemouth Marathon Festival 10K | 4 Oct 14 |
| 10K | 39:07 | | | 39:14 | 126 | | | 17 | Stubbington Green | Stubbington Green 10K | 19 Jan 14 |
| 8MMT | 53:15 | | | 53:17 | 6 | | | 3 | Freshwater | West Wight Three Hills 8 | 21 Apr 14 |
| 10M | 61:43 | | | 61:45 | 49 | | | 10 | Southampton | Lordshill 10 | 2 Nov 14 |
| HM | 88:08 | | | 88:14 | 201 | | | 13 | Gosport | Gosport Half Marathon | 16 Nov 14 |
| ZXC | 35:56 | | | | 131 | | | 31 | Chichester | Destination Basingstoke Hampshire League | 8 Nov 14 |
| ZXC | 36:45 | | | | 70 | | | 14 | Basingstoke | Destination Basingstoke Hampshire League | 6 Dec 14 |
| ZXC | 40:21 | | | | 93 | | | 18 | Winchester | Hampshire League | 11 Oct 14 |
| ZXC | 45:41 | | | | 32 | | | 2 | Eastleigh | Hampshire County Championships | 4 Jan 14 |
| ZXC | NT | | | | 3 | | | 1 | New Forest | CC6 League | 2 Mar 14 |
| 2013 V45 Southampton/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.5 | | | | 1 | | | | Portsmouth | Southern Counties Veterans' League Hants & Surrey Division | 29 Apr 13 |
| 800 | 2:05.27 | | | | 5 | 19 | | | Watford | Watford Open Graded Meeting | 7 Aug 13 |
| 800 | 2:05.33 | | | | 5 | ns | | | Southampton | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 800 | 2:07.08 | | | | 3 | B | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 20 Jul 13 |
| 800 | 2:09.17 | | | | 2 | A | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| 800 | 2:10.9 | | | | 1 | A | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 13 May 13 |
| 800 | 2:11.08 | | | | 3 | ns | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 800 | 2:13.3 | | | | 1 | A | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 8 Jul 13 |
| 2000SC | 8:03.55 | | | | 2 | B | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| parkrun | 17:11 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 77 | 21 Dec 13 |
| parkrun | 17:28 | | | | 2 | | | 1 | Eastbourne | Eastbourne parkrun # 78 | 13 Jul 13 |
| parkrun | 17:29 | | | | 2 | | | 1 | Southsea | Southsea parkrun # 6 | 16 Nov 13 |
| parkrun | 17:51 | | | | 5 | | | 1 | Aberdeen | Aberdeen parkrun # 80 | 6 Apr 13 |
| parkrun | 17:52 | | | | 1 | | | 1 | Brockenhurst | Brockenhurst parkrun # 30 | 14 Dec 13 |
| parkrun | 17:57 | | | | 7 | | | 1 | Southsea | Southsea parkrun # 1 | 5 Oct 13 |
| parkrun | 18:03 | | | | 9 | | | | Southampton | Southampton parkrun # 69 | 26 Oct 13 |
| parkrun | 18:12 | | | | 3 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 117 | 17 Aug 13 |
| parkrun | 18:12 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 181 | 7 Dec 13 |
| parkrun | 18:17 | | | | 4 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 118 | 24 Aug 13 |
| parkrun | 18:18 | | | | 4 | | | 1 | Winchester | Winchester parkrun # 6 | 1 Jun 13 |
| parkrun | 18:36 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 159 | 6 Jul 13 |
| parkrun | 18:42 | | | | 2 | | | 1 | Guildford | Guildford parkrun # 53 | 30 Mar 13 |
| parkrun | 18:57 | | | | 14 | | | | Southampton | Southampton parkrun # 78 | 25 Dec 13 |
| parkrun | 18:58 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 140 | 23 Feb 13 |
| parkrun | 19:09 | | | | 2 | | | 1 | Bournemouth | Bournemouth parkrun # 5 | 28 Sep 13 |
| parkrun | 19:09 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 177 | 9 Nov 13 |
| parkrun | 19:37 | | | | 2 | | | 1 | Eastleigh | Eastleigh parkrun # 155 | 8 Jun 13 |
| parkrun | 20:10 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 144 | 23 Mar 13 |
| parkrun | 20:13 | | | | 7 | | | 1 | Eastleigh | Eastleigh parkrun # 173 | 12 Oct 13 |
| parkrun | 20:30 | | | | 5 | | | 1 | Eastleigh | Eastleigh parkrun # 174 | 19 Oct 13 |
| parkrun | 21:13 | | | | 5 | | | 1 | Eastleigh | Eastleigh parkrun # 169 | 14 Sep 13 |
| parkrun | 21:35 | | | | 9 | | | | Eastleigh | Eastleigh parkrun # 141 | 2 Mar 13 |
| parkrun | 21:51 | | | | 22 | | | | Eastleigh | Eastleigh parkrun # 179 | 23 Nov 13 |
| parkrun | 23:25 | | | | 162 | | | | Town Moor | Newcastle parkrun # 171 | 11 May 13 |
| parkrun | 23:32 | | | | 23 | | | | Eastleigh | Eastleigh parkrun # 180 | 30 Nov 13 |
| parkrun | 24:34 | | | | 50 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 102 | 4 May 13 |
| parkrun | 24:53 | | | | 134 | | | | Southampton | Southampton parkrun # 28 | 5 Jan 13 |
| parkrun | 25:09 | | | | 40 | | | | Queen Elizabeth | Queen Elizabeth parkrun # 1 | 18 May 13 |
| parkrun | 26:12 | | | | 17 | | | | Eastleigh | Eastleigh parkrun # 143 | 16 Mar 13 |
| parkrun | 28:57 | | | | 86 | | | | Brockenhurst | Brockenhurst parkrun # 1 | 25 May 13 |
| parkrun | 30:07 | | | | 93 | | | | Eastleigh | Eastleigh parkrun # 167 | 31 Aug 13 |
| 5.994KL | 22:27 | | | | 25 | L1 | | 20 | Aldershot | Southern Veteran's 4-Stage Relays | 22 Sep 13 |
| 10K | 36:07 | | | 36:09 | 11 | | | 2 | Boscombe | Boscombe 10K | 24 Nov 13 |
| 10M | 60:19 | | | | 36 | | | 5 | Southampton | Lordshill 10 | 3 Nov 13 |
| HM | 97:22 | | | 97:33 | 56 | | | 23 | Ryde | Isle of Wight Half Marathon | 18 Aug 13 |
| ZXC | 34:08 | | | | 29 | | | | Herouville St Clair, FRA | Cross D'Herouville St Clair | 20 Jan 13 |
| ZXC | NT | | | | 14 | | | 2 | Eastleigh | CC6 League | 29 Sep 13 |
| ZXC | NT | | | | 10 | | | 3 | Stoney Cross | CC6 League | 10 Nov 13 |
| ZXC | NT | | | | 5 | | | 1 | Winchester | CC6 League | 1 Dec 13 |
| ZXC | NT | | | | 5 | | | 2 | Stoney Cross | CC6 League | 15 Dec 13 |
| 2012 V45 Southampton/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.73 | | -0.8 | | 2 | 2 | | | Southampton | Doreen Old Graded Open | 16 Sep 12 |
| 400 | 55.8 | | | | 3 | A | | | Portsmouth | Southern Counties Veterans' League Hants/Surrey Division | 30 Apr 12 |
| 400 | 57.5 | | | | 6 | A | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| 400 | 59.07 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 11 Mar 12 |
| 800 | 2:04.01 | | | | 2 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| 800 | 2:04.3 | | | | 4 | A | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| 800 | 2:05.0 | | | | 6 | ns | | | Southampton | Southern Athletics League Division 1 | 19 May 12 |
| 800 | 2:06.3 | | | | 1 | A | | | Basingstoke | Southern Counties Veterans' League Hants/Surrey Division | 14 May 12 |
| 800 | 2:07.2 | | | | 1 | B | | | Walton | Southern Athletics League Division 1 | 14 Jul 12 |
| 800 | 2:08.02 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 18 Mar 12 |
| 800 | 2:08.2 | | | | 2 | ns | | | Andover | Southern Athletics League Division 1 | 21 Apr 12 |
| 800 | 2:08.3 | | | | 1 | 6 | | | Southampton | Southampton AC Open | 25 Apr 12 |
| 800 | 2:08.7 | | | | 1 | A | | | Aldershot | Southern Counties Veterans' League Hants/Surrey Division | 9 Jul 12 |
| 800 | 2:12.7 | | | | 4 | A | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| 800 | 2:13.31 | i | | | 3 | | | 1 | Lee Valley | SCVAC Championships | 11 Mar 12 |
| 800 | 2:14.36 | i | | | 1 | h3 | | | Lee Valley | BMAF - British Masters Championships | 18 Mar 12 |
| 1500 | 4:18.68 | | | | 2 | 14 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 1500 | 4:24.2 | | | | 8 | 1 | | | Winchester | Winchester & District AC Open | 23 May 12 |
| 1500 | 4:41.5 | | | | 1 | B | | | Portsmouth | Southern Counties Veterans' League Hants/Surrey Division | 30 Apr 12 |
| 1500 | 4:43.65 | i | | | 2 | | | 1 | Lee Valley | SCVAC Championships | 11 Mar 12 |
| Mile | 4:47.27 | | | | 6 | E | | | Oxford | BMC Gold Standard Races (inc Oxford Festival of Miles) | 28 Jul 12 |
| Mile | 4:57.80 | | | | 2 | | | | Southampton | Doreen Old Graded Open | 16 Sep 12 |
| 3000 | 10:13.09 | i | | | 2 | | | 1 | Lee Valley | SCVAC Championships | 11 Mar 12 |
| 4.819KL | 16:17 | | | | 15 | L1 | | 4 | Sutton Coldfield | BMAF Relay Championships | 12 May 12 |
| parkrun | 17:08 | | | | 15 | | | 1 | Poole | Poole parkrun # 90 | 15 Dec 12 |
| parkrun | 17:13 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 18 | 10 Nov 12 |
| parkrun | 17:14 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 57 | 2 Jun 12 |
| parkrun | 17:19 | | | | 27 | | | 1 | Poole | Poole parkrun # 49 | 3 Mar 12 |
| parkrun | 17:26 | | | | 1 | | | 1 | Netley Abbey | Netley Abbey parkrun # 2 | 24 Mar 12 |
| parkrun | 17:38 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 53 | 5 May 12 |
| parkrun | 18:00 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 68 | 25 Aug 12 |
| parkrun | 18:02 | | | | 8 | | | 1 | Southampton | Southampton parkrun # 1 | 7 Jul 12 |
| parkrun | 18:15 | | | | 2 | | | 1 | Havant | Havant parkrun # 16 | 6 Oct 12 |
| parkrun | 18:34 | | | | 9 | | | 1 | Reading | Reading parkrun # 126 | 10 Mar 12 |
| parkrun | 18:42 | | | | 2 | | | 1 | Alice Holt | Alice Holt parkrun # 1 | 17 Nov 12 |
| parkrun | 18:48 | | | | 6 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 7 | 15 Sep 12 |
| parkrun | 18:51 | | | | 8 | | | | Frimley Lodge | Frimley Lodge parkrun # 107 | 18 Feb 12 |
| parkrun | 18:54 | | | | 8 | | | 1 | Newbury | Newbury parkrun # 1 | 11 Feb 12 |
| parkrun | 19:05 | | | | 3 | | | 1 | Andover | Andover parkrun # 69 | 27 Oct 12 |
| parkrun | 19:09 | | | | 7 | | | 1 | Eastleigh | Eastleigh parkrun # 122 | 29 Sep 12 |
| parkrun | 19:11 | | | | 3 | | | 1 | Eastleigh | Eastleigh parkrun # 135 | 29 Dec 12 |
| parkrun | 19:12 | | | | 15 | | | | Netley Abbey | Netley Abbey parkrun # 3 | 31 Mar 12 |
| parkrun | 19:22 | | | | 3 | | | 1 | Eastleigh | Eastleigh parkrun # 131 | 1 Dec 12 |
| parkrun | 20:09 | | | | 16 | | | 1 | Eastleigh | Eastleigh parkrun # 90 | 28 Jan 12 |
| parkrun | 23:13 | | | | 77 | | | | Eastleigh | Eastleigh parkrun # 89 | 21 Jan 12 |
| parkrun | 23:37 | | | | 115 | | | | Southampton | Southampton parkrun # 17 | 3 Nov 12 |
| parkrun | 27:16 | | | | 47 | | | | Havant | Havant parkrun # 1 | 16 Jun 12 |
| parkrun | 28:21 | | | | 101 | | | | Eastleigh | Eastleigh parkrun # 109 | 30 Jun 12 |
| parkrun | 28:25 | | | | 146 | | | | Southampton | Southampton parkrun # 9 | 1 Sep 12 |
| parkrun | 28:32 | | | | 58 | | | | Eastleigh | Eastleigh parkrun # 112 | 21 Jul 12 |
| parkrun | 28:47 | | | | 118 | | | | Netley Abbey | Netley Abbey parkrun # 1 | 17 Mar 12 |
| parkrun | 28:59 | | | | 174 | | | | Southampton | Southampton parkrun # 5 | 4 Aug 12 |
| parkrun | 28:59 | | | | 45 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 67 | 18 Aug 12 |
| parkrun | 29:03 | | | | 73 | | | | Eastleigh | Eastleigh parkrun # 121 | 22 Sep 12 |
| parkrun | 29:32 | | | | 166 | | | | Eastleigh | Eastleigh parkrun # 91 | 4 Feb 12 |
| parkrun | 29:46 | | | | 52 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 49 | 7 Apr 12 |
| parkrun | 30:07 | | | | 161 | | | | Eastleigh | Eastleigh parkrun # 94 | 25 Feb 12 |
| parkrun | 31:32 | | | | 54 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 66 | 11 Aug 12 |
| 5.994KL | 21:45 | | | | 17 | L1 | | 12 | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| SHORT10K | 37:06 | | | | 12 | | | 1 | Winchester | Winchester 10K | 26 Feb 12 |
| 7MMT | 44:55 | | | | 4 | | | 2 | Newport | Newport to Ryde 7 | 7 Apr 12 |
| 8MMT | 53:34 | | | | 4 | | | 3 | Freshwater | West Wight Three Hills 8 | 9 Apr 12 |
| HM | 1:49:33 | | | | 75 | | | 34 | Ryde | Isle of Wight Half Marathon | 19 Aug 12 |
| ZRD | NT | | | | 21 | | | 3 | Manor Farm Country Park | RR10 League | 6 Jun 12 |
| 2011 V40 Southampton/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.2 | | | | 1 | B | | | Winchester | SCVAC League Hants & Surrey Division | 20 Jun 11 |
| 400 | 57.1 | | | | 4 | 2 | | | Southampton | Southampton AC Open | 25 May 11 |
| 400 | 57.9 | | | | 2 | B | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 800 | 2:07.1 | | | | 1 | B | | | Portsmouth | SCVAC League Hants & Surrey Division | 4 Jul 11 |
| 800 | 2:08.03 | | | | 9 | | | | Southampton | Southampton AC Open | 25 May 11 |
| 800 | 2:09.3 | | | | 1 | A | | | Winchester | SCVAC League Hants & Surrey Division | 16 May 11 |
| 800 | 2:09.6 | | | | 3 | A | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 800 | 2:11.09 | | | | 9 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| 1500 | 4:24.6 | | | | 2 | 1 | | | Winchester | Winchester Open | 15 Jun 11 |
| 5000 | 17:03.7 | | | | 3 | B | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 |
| 5000 | 17:44.0 | | | | 1 | B | | | Winchester | Southern Athletics League Division 1 | 9 Jul 11 |
| 5K | 16:29 | | | | 3 | | | 1 | Southampton | David Lloyd 5K | 6 Mar 11 |
| parkrun | 16:46 | | | | 3 | | | 1 | Poole | Poole parkrun # 29 | 22 Oct 11 |
| parkrun | 17:38 | | | | 4 | | | 1 | Eastleigh | Eastleigh parkrun # 68 | 27 Aug 11 |
| parkrun | 17:40 | | | | 5 | | | 1 | Basingstoke | Basingstoke parkrun # 181 | 26 Nov 11 |
| parkrun | 17:53 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 41 | 19 Feb 11 |
| parkrun | 17:53 | | | | 2 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 14 | 6 Aug 11 |
| parkrun | 18:01 | | | | 2 | | | 1 | Killerton | Killerton parkrun # 5 | 28 May 11 |
| parkrun | 18:35 | | | | 6 | | | 1 | Eastleigh | Eastleigh parkrun # 61 | 9 Jul 11 |
| parkrun | 18:41 | | | | 13 | | | 1 | Eastleigh | Eastleigh parkrun # 71 | 17 Sep 11 |
| parkrun | 19:22 | | | | 11 | | | | Eastleigh | Eastleigh parkrun # 69 | 3 Sep 11 |
| parkrun | 21:10 | | | | 35 | | | | Eastleigh | Eastleigh parkrun # 62 | 16 Jul 11 |
| parkrun | 22:45 | | | | 53 | | | | Eastleigh | Eastleigh parkrun # 77 | 29 Oct 11 |
| parkrun | 28:23 | | | | 128 | | | | Eastleigh | Eastleigh parkrun # 60 | 2 Jul 11 |
| parkrun | 28:59 | | | | 130 | | | | Eastleigh | Eastleigh parkrun # 75 | 15 Oct 11 |
| parkrun | 29:02 | | | | 162 | | | | Eastleigh | Eastleigh parkrun # 80 | 19 Nov 11 |
| parkrun | 30:08 | | | | 115 | | | | Eastleigh | Eastleigh parkrun # 72 | 24 Sep 11 |
| parkrun | 30:09 | | | | 149 | | | | Eastleigh | Eastleigh parkrun # 63 | 23 Jul 11 |
| parkrun | 30:14 | | | | 79 | | | | Eastleigh | Eastleigh parkrun # 39 | 5 Feb 11 |
| parkrun | 30:46 | | | | 119 | | | | Eastleigh | Eastleigh parkrun # 82 | 3 Dec 11 |
| parkrun | 30:47 | | | | 71 | | | | Eastleigh | Eastleigh parkrun # 46 | 26 Mar 11 |
| parkrun | 30:54 | | | | 88 | | | | Eastleigh | Eastleigh parkrun # 44 | 12 Mar 11 |
| parkrun | 32:18 | | | | 135 | | | | Eastleigh | Eastleigh parkrun # 53 | 14 May 11 |
| parkrun | 32:29 | | | | 116 | | | | Eastleigh | Eastleigh parkrun # 47 | 2 Apr 11 |
| parkrun | 33:25 | | | | 95 | | | | Eastleigh | Eastleigh parkrun # 37 | 22 Jan 11 |
| parkrun | 33:38 | | | | 139 | | | | Eastleigh | Eastleigh parkrun # 51 | 30 Apr 11 |
| parkrun | 33:46 | | | | 91 | | | | Eastleigh | Eastleigh parkrun # 40 | 12 Feb 11 |
| parkrun | 34:24 | | | | 132 | | | | Eastleigh | Eastleigh parkrun # 42 | 26 Feb 11 |
| parkrun | 36:26 | | | | 62 | | | | Eastleigh | Eastleigh parkrun # 36 | 15 Jan 11 |
| parkrun | 37:47 | | | | 150 | | | | Eastleigh | Eastleigh parkrun # 66 | 13 Aug 11 |
| parkrun | 38:04 | | | | 59 | | | | Eastleigh | Eastleigh parkrun # 35 | 8 Jan 11 |
| parkrun | 44:45 | | | | 114 | | | | Eastleigh | Eastleigh parkrun # 52 | 7 May 11 |
| 5.994KL | 21:36 | | | | 10 | L3 | | 9 | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 5M | 27:28 | | | | 7 | | | 2 | Romsey | Romsey 5 | 23 Jan 11 |
| 5M | 29:26 | | | | 14 | | | 4 | Braishfield | Braishfield 5 | 12 Jun 11 |
| 10K | 34:53 | | | 34:54 | 57 | | | 10 | Chichester | Chichester Priory 10K | 6 Feb 11 |
| 10K | 35:02 | | | 35:05 | 53 | | | 4 | Eastleigh | B&Q Eastleigh 10K | 27 Mar 11 |
| 10K | 35:25 | | | | 3 | | | | Exbury | Exbury Gardens 10K | 20 Mar 11 |
| 10M | 58:41 | c | | | 74 | | | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
| ZXC | 31:30 | | | | 27 | | | 5 | Reading | Hampshire League | 15 Jan 11 |
| ZXC | 31:32 | | | | 63 | | | 6 | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | 32:58 | | | | 66 | | | 8 | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXC | 35:44 | | | | 34 | | | 5 | Salisbury | Hampshire League | 12 Feb 11 |
| ZXC | 37:08 | | | | 41 | | | 4 | Farley Mount | 2:09 Events Hampshire League | 8 Oct 11 |
| ZXC | 43:15 | | | | 32 | | | 6 | Eastleigh | Hampshire County Championships | 8 Jan 11 |
| ZXC | 59:08 | | | | 209 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 V40 Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:29.8 | | | | 6 | | | | Southampton | Southampton AC Open | 21 Apr 10 |
| 800 | 2:04.96 | | | | 4 | | | | Cardiff | BMAF - British Masters Championships | 4 Jul 10 |
| 800 | 2:06.9 | | | | 1 | A | | | Basingstoke | Southern Counties Veterans' League Hants & Surrey | 24 May 10 |
| 1500 | 4:20.85 | | | | 5 | | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| 1500 | 4:23.0 | | | | 1 | A | | | Winchester | Southern Counties Veterans' League Hants & Surrey | 21 Jun 10 |
| 1500 | 4:24.5 | | | | 1 | A | | | Portsmouth | Southern Counties Veterans' League Hants & Surrey | 26 Apr 10 |
| 1500 | 4:28.9 | | | | 1 | B | | | Winchester | Southern Men's League Division 3W | 5 Jun 10 |
| 4.819KL | 16:19 | | | | 13 | | | 7 | Sutton Park | National Masters' Relays | 15 May 10 |
| 4.819KL | 16:40 | | | | 31 | L6 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| parkrun | 18:47 | | | | 3 | | | | Black Park | Black Park parkrun # 49 | 19 Jun 10 |
| parkrun | 18:53 | | | | 7 | | | 1 | Eastleigh | Eastleigh parkrun # 22 | 2 Oct 10 |
| parkrun | 19:42 | | | | 7 | | | | Eastleigh | Eastleigh parkrun # 16 | 21 Aug 10 |
| parkrun | 25:17 | | | | 39 | | | | Eastleigh | Eastleigh parkrun # 29 | 20 Nov 10 |
| parkrun | 27:07 | | | | 66 | | | | Eastleigh | Eastleigh parkrun # 26 | 30 Oct 10 |
| parkrun | 27:27 | | | | 23 | | | | Eastleigh | Eastleigh parkrun # 32 | 11 Dec 10 |
| parkrun | 31:14 | | | | 23 | | | | Eastleigh | Eastleigh parkrun # 31 | 4 Dec 10 |
| parkrun | 31:53 | | | | 20 | | | | Eastleigh | Eastleigh parkrun # 34 | 26 Dec 10 |
| 5.994KL | 22:07 | | | | 14 | L2 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| ZXC | 33:58 | | | | 67 | | | 10 | Goodwood | Hampshire League | 13 Nov 10 |
| ZXC | 37:44 | | | | 26 | | | 14 | Trent Park | Southern Counties Masters' Championships | 14 Mar 10 |
| ZXC | 40:50 | | | | 93 | | | 18 | Farley Mount | Hampshire League | 9 Oct 10 |
| 2009 V40 Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.0 | | | | 1 | A | | | Portsmouth | SCVAC League Hampshire & Surrey Division | 13 Jul 09 |
| 800 | 2:07.30 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
| 800 | 2:09.75 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 09 |
| 800 | 2:09.90 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 8 Feb 09 |
| 5K | 16:57 | | | | 17 | | | 4 | Winchester | Winchester City Centre 5K | 16 Jul 09 |
| 5K | 17:28 | | | | 13 | | | 1 | Boscombe | Poole Runners Winter 5K Series | 16 Jan 09 |
| 5MMT | 29:31 | | | | 7 | | | 2 | Eltham | Eltham Park 5 | 7 Jun 09 |
| HM | 79:59 | | | | 16 | | | 3 | Hardley | Solent Half Marathon | 11 Oct 09 |
| HMMT | 87:47 | | | | 7 | | | | Salisbury | Great Clarendon Marathon | 4 Oct 09 |
| ZRDL | 21:03 | | | | 9 | L2 | | | Aldershot | Southern Counties Masters' Men's 4-stage Relays | 27 Sep 09 |
| ZXC | 30:13 | | | | 42 | | | 4 | Salisbury | Hampshire League | 14 Feb 09 |
| ZXC | 44:29 | | | | 50 | | | 6 | Dibden Inclosure | Hampshire County Championships | 10 Jan 09 |
| ZXC | 64:02 | | | | 214 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 V40 Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.0 | | | | 10 | 4 | | | Southampton | Team Southampton Open | 27 Aug 08 |
| 800 | 2:07.2 | | | | 1 | | | | Portsmouth | SCVAC League Hants & Surrey | 14 Jul 08 |
| 800 | 2:07.7 | | | | 2 | | | | Poole | Poole Open Meeting | 13 Aug 08 |
| 5K | 16:37 | | | | 4 | | | 1 | Portsmouth | Portsmouth 5K | 7 May 08 |
| 5K | 16:56 | | | | 7 | | | 1 | Boscombe | Boscombe Winter 5K Series | 7 Mar 08 |
| 5K | 17:00 | | | | 10 | | | 2 | London Hyde Park | Serpentine Last Friday 5K | 29 Feb 08 |
| 5K | 17:14 | | | | 19 | | | 4 | Portsmouth | Portsmouth 5K | 2 Jul 08 |
| 5K | 17:26 | | | | 8 | | | 2 | Boscombe | Boscombe Winter 5K Series | 8 Feb 08 |
| 5M | 29:14 | | | | 29 | | | 7 | Romsey | Hampshire Chronicle Romsey 5 | 27 Jan 08 |
| 10K | 36:19 | | | | 14 | | | 3 | Winchester | Winchester 10K | 8 Jun 08 |
| 10K | 36:21 | | | | 31 | | | 4 | Stubbington Green | Stubbington Green 10K | 13 Jan 08 |
| 10M | 59:21 | | | | 11 | | | 3 | Ryde | Ryde 10 | 3 Feb 08 |
| ZRDL | 20:46 | | | | 7 | | | | Aldershot | South Of England Masters 4 Stage Relay | 27 Sep 08 |
| ZMT | 50:26 | | | | 2 | | | 1 | Freshwater | West Wight Three Hills Races (8M) | 24 Mar 08 |
| ZXC | 32:10 | | | | 35 | | | 6 | Hamworthy | Hampshire League | 16 Feb 08 |
| 2007 V40 Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:56 | | | | 6 | | | 2 | London Hyde Park | Serpentine Last Friday of the Month 5K | 30 Nov 07 |
| 5M | 28:15 | | | | 34 | | | 5 | Portsmouth | Victory 5 | 2 Dec 07 |
| 5M | 28:48 | | | | 39 | | | 4 | Overton | Overton 5 | 1 Sep 07 |
| 10K | 34:11 | | | | 100 | | | 5 | Chichester | Chichester Priory 10K | 7 Oct 07 |
| 10K | 36:06 | | | | | | | 6 | Stubbington Green | Stubbington Green 10K | 14 Jan 07 |
| HM | 77:08 | | | | 29 | | | 5 | Gosport | Gosport Half Marathon | 25 Nov 07 |
| HM | 77:08 | | | | | | | | Gosport | Gosport Half Marathon | 25 Nov 07 |
| HM | 78:16 | | | | 5 | | | 1 | New Milton | New Forest Half Marathon | 16 Sep 07 |
| 2006 V35 Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:08 | | | | 74 | | | | Eastleigh | B&Q Eastleigh 10km | 19 Mar 06 |
| Mar | 2:54:35 | | | | 31 | | | | Abingdon | Akzo Abingdon Marathon | 22 Oct 06 |