Coach: Yes Club: Southend Gender: Male Age Group: V45 County: Essex Region: East Nation: England

Lead Coach: Ron Dawson 2017- Previous Lead: Ian Glover -2017

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 100 15.0 15.0 100 800 2:07.5 2:11.9 2:14.7 2:07.9 2:07.5 2:09.9 2:18.8 2:19.1 800 1500 4:28.5 4:30.5 4:36.03 4:31.2 4:28.5 4:35.77 4:28.5 4:32.51 4:36.3 4:36.9 1500 Mile 4:44.0 4:49.4 4:53.5 4:50.2 4:44.0 4:51.7 Mile 2000 6:19.2 6:19.2 2000 3000 9:26.4 9:50.6 9:59.80 9:29.63 9:46.4 9:44.4 9:26.4 9:35.5 9:59.2 9:50.8 9:54.8 3000 5000 16:27.2 16:52.4 16:57.5 16:27.2 16:39.78 16:40.14 17:25.96 17:53.32 5000 10000 35:14.4 35:14.4 37:23.4 10000 400H 72.1 72.1 400H Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2000SC 6:45.67 6:45.67 6:59.37 2000SC 3000SC 10:18.85 10:36.29 10:27.65 10:18.85 10:39.18 3000SC 5K 17:27 17:27 17:31 5K parkrun 16:21 21:55 16:47 16:40 16:39 16:21 16:40 16:33 16:37 16:52 16:47 17:23 17:47 parkrun 5M 27:32 27:37 28:22 27:57 27:32 5M 10K 34:12 34:27 35:25 35:06 34:12 34:31 34:28 35:03 35:54 35:27 37:21 38:13 39:50 10K 10M 56:49 59:23 59:01 56:49 10M HM 77:56 82:16 77:56 79:24 86:45 HM 20M 2:02:12 2:04:20 2:02:12 20M Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 Mar 2:49:12 2:49:12 2:58:34 2:54:14 Mar

Performances	Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V45 Southend
Event	Perf				Pos				Venue	Meeting	Date
1500	4:30.5				2				Bury St. Edmunds	Eastern Masters League	5 Jul 23
3000	9:50.6				2				Southend	Eastern Masters League	10 May 23
5000	16:52.4				1	B			Southend	Southern Athletics League Division 3 North	18 Jun 23
parkrun	21:55				5				Basildon	Basildon parkrun # 392	14 Jan 23
8KXC	28:15				19			1	Writtle	Essex League	4 Nov 23
8KXC	28:34				19			1	One Tree Hill	Essex League	14 Oct 23
8KXC	31:52				19			1	Hainault Forest	Essex League	11 Feb 23
8KXC	32:04				21			1	Gloucester Park	Essex League	28 Oct 23
5M	27:37			27:40	10			1	Pleshey	Springfield Striders Friday Night 5	23 Jun 23
10K	34:28			34:28	10		9	1	Chelmsford	The High Easter 10K	9 Jul 23
10K	34:27			34:29	23			1	Southend	Southend 10K Classic	1 Oct 23
10KMT	37:11			37:13	2				Hawkwell	Rayleigh 10K	4 Jun 23
12KXC	43:39				34			2	Basildon	Essex County Championships	7 Jan 23
12KXC	43:44				371			7	Bolesworth Castle	ECCA Saucony English National Cross Country Championships	25 Feb 23
15KXC	55:25				186				Beckenham Place	South of England Championships	28 Jan 23
10M	59:23			59:25	12			5	Tiptree	Tiptree 10	8 Oct 23
HM	82:16			82:18	18			4	Southend	Southend Half Marathon	11 Jun 23
HM	84:59			85:00	24			4	Chelmsford	Pleshey Half Marathon (Incl.Essex Championships)	10 Sep 23
HMMT	77:45			77:45	1			1	Ashbourne	Tissington Trail Half Marathon	24 Sep 23
Mar	2:49:12	c			1384			146	London	TCS London Marathon	23 Apr 23
2022 V45 Southend
Event	Perf				Pos				Venue	Meeting	Date
800	2:11.9				1				Southend	Eastern Masters League - Southern	1 Jun 22
800	2:15.5				1	B			Braintree	East Anglian League	29 May 22
800	2:19.1				5	A			Ipswich	East Anglian League	3 Jul 22
1500	4:36.03				9				Portsmouth	National Athletics League - Division 1	4 Jun 22
1500	4:41.4				2	A			Braintree	East Anglian League	29 May 22
1500	4:42.1				3	B			Ipswich	East Anglian League	3 Jul 22
3000	9:59.80				7				Portsmouth	National Athletics League - Division 1	4 Jun 22
5000	16:57.5				7	2			Chelmsford	Essex 5000m Track Championships	8 Jun 22
3ML	15:39				14	L1		1	Colchester	Essex County Relay Championships	10 Apr 22
parkrun	16:47				2				Southend	Southend parkrun # 433	30 Apr 22
parkrun	16:51				1			1	Southend	Southend parkrun # 443	9 Jul 22
parkrun	16:55				2			1	Southend	Southend parkrun # 429	2 Apr 22
parkrun	17:00				3				Southend	Southend parkrun # 445	23 Jul 22
parkrun	17:06				2			1	Southend	Southend parkrun # 437	28 May 22
parkrun	17:15				2			1	Southend	Southend parkrun # 442	2 Jul 22
parkrun	17:23				3			1	Southend	Southend parkrun # 440	18 Jun 22
parkrun	17:27				3			1	Southend	Southend parkrun # 436	21 May 22
parkrun	17:38				1			1	Pocket	Pocket parkrun # 143	30 Jul 22
parkrun	17:50				4				Southend	Southend parkrun # 435	14 May 22
parkrun	17:58				8				Chalkwell Beach	Chalkwell Beach parkrun # 58	27 Aug 22
parkrun	19:32				13				Southend	Southend parkrun # 466	17 Dec 22
parkrun	20:14				15				Chalkwell Beach	Chalkwell Beach parkrun # 63	1 Oct 22
8KXC	27:09				22			1	Writtle	Essex League	26 Nov 22
8KXC	29:17				13			1	Epping Forest	Essex League	12 Nov 22
8KXC	30:19				4			1	Writtle University	Essex County Veterans' Championships	3 Dec 22
8KXC	32:22				27			3	Writtle	Essex League	19 Feb 22
5M	28:22			28:27	19			4	Pleshey	Springfield Striders Friday Night 5	24 Jun 22
8.2KXC	29:29				23			1	One Tree Hill	Essex League	15 Oct 22
8.5KXC	32:31				23			1	Hainault Forest	Essex League	22 Jan 22
10K	35:25	c			5			1	Leigh-on-Sea	Leigh-on-Sea 10K	2 Jan 22
10K	36:06				11			1	Billericay	Billericay Striders 10K	6 Nov 22
10K	36:21			36:22	18			6	Southend	Southend Classic 10K / 3K	18 Sep 22
10K	36:25			36:25	20			3	Felsted	Felsted 10K	17 Jul 22
10KXC	36:04				31				Basildon	Essex County U17 / U20 / Senior Championships	8 Jan 22
12KXC	51:48				438				Parliament Hill	ECCA Saucony English National Championships	26 Feb 22
15KXC	56:44				182				Beckenham	South of England AA Championships	29 Jan 22
10M	59:01			59:02	4			1	Tiptree	Tiptree 10	9 Oct 22
HM	77:56			77:58	16			4	Brentwood	Brentwood Half Marathon	20 Mar 22
HM	80:18			80:22	33			12	Chelmsford	Pleshey Half Marathon (Incl.Essex Championships)	11 Sep 22
HM	83:07			83:08	37			6	Shoeburyness	Southend Half Marathon	12 Jun 22
20M	2:04:20			2:04:24	50			9	Saffron Walden	Essex 20	6 Mar 22
Mar	2:58:34				16			7	Halstead	Halstead & Essex Marathon	8 May 22
2021 V45 Southend
Event	Perf				Pos				Venue	Meeting	Date
1500	4:31.2				2				Southend	Eastern Masters League Southern	28 Jul 21
Mile	4:49.4				2				Chelmsford	Eastern Masters League Southern	2 Sep 21
3000	9:29.63				1				Chelmsford	Essex County Championships	31 Jul 21
3000	9:33.5				1				Grays	Eastern Masters League Southern	30 Jun 21
3000	9:35.42				4	A			Chelmsford	National Athletics League Championship East	7 Aug 21
4.3KXCL	15:54				5	L3			Weald Country Park	Essex County Relay Championships	2 Oct 21
parkrun	16:40				1			1	Southend	Southend parkrun # 398	21 Aug 21
parkrun	17:00				1			1	Southend	Southend parkrun # 412	27 Nov 21
parkrun	17:11				4				Southend	Southend parkrun # 394	24 Jul 21
parkrun	17:14				7				Chalkwell Beach	Chalkwell Beach parkrun # 7	14 Aug 21
parkrun	18:06				3			1	Hockley Woods	Hockley Woods parkrun # 284	11 Dec 21
8KXC	27:27				5			3	Writtle College	Essex County U13 / U15 / Veterans' Championships	4 Dec 21
5M	27:57			27:57	4			1	Southend-on-Sea	Southend Rudolph 5	19 Dec 21
9KXC	33:35				25			1	Great Notley Park	Essex League	18 Dec 21
10K	35:06				5			2	Billericay	Billericay Striders 10K	7 Nov 21
10K	37:30	c			10			3	Felsted	Felsted 10K	18 Jul 21
Mar	2:54:14	c			32			3	Peterborough	Enervit Peterborough Marathon	23 May 21
ZXC	NT				20			3	Hockley	Essex League	25 Sep 21
2020 V40 Southend
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:39				2			1	Southend	Southend parkrun # 392	7 Mar 20
parkrun	16:41				1			1	Southend	Southend parkrun # 385	18 Jan 20
parkrun	16:55				3			1	Great Denham	Great Denham parkrun # 97	1 Jan 20
parkrun	17:02				2			1	Millennium Country	Millennium Country parkrun # 40	1 Jan 20
3.2ML	17:05				9	L4			Colchester	Essex County Relay Championships	15 Mar 20
10KXC	35:51				24				Basildon	Essex County U17 / U20 / Senior Championships	4 Jan 20
12.9KXC	53:32				412				Wollaton Park	ECCA Saucony English National Championships	22 Feb 20
20M	2:02:12				39			8	Rochford	Essex 20 (Inc Essex Championships)	1 Mar 20
ZXC	26:07				11			3	Colchester	Essex League	11 Jan 20
2019 V40 Southend
Event	Perf				Pos				Venue	Meeting	Date
800	2:14.7				1				Southend	Eastern Masters AC League Division South	5 Jun 19
800	2:15.4				1				Southend	Eastern Masters AC Championships	20 Jul 19
800	2:15.45				2				Milton Keynes	Eastern Masters AC League Final	22 Sep 19
1500	4:28.5				1				Chelmsford	Eastern Masters AC League Division South	3 Jul 19
1500	4:41.7				1				Southend	Eastern Masters AC Championships	20 Jul 19
1500	5:10.86				8				Milton Keynes	Eastern Masters AC League Final	22 Sep 19
Mile	4:53.5				1				Colchester	Eastern Masters AC League Division South	31 Jul 19
3000	9:46.4				1				Southend	Eastern Masters AC Championships	20 Jul 19
3000	9:58.49				4				Milton Keynes	Eastern Masters AC League Final	22 Sep 19
5000	16:27.2				3	2			Braintree	Essex 5000m Championships	12 Jun 19
5000	16:37.6				5	A			Stevenage	British Athletics League Division 4	6 Jul 19
5000	17:09.36				5				Southend	Southend-on-Sea Open & Club Championships	26 Aug 19
10000	35:14.4				15	A			Braintree	Essex County 10,000m Championships	10 Jul 19
400H	72.1				2				Colchester	Eastern Masters AC League Division South	31 Jul 19
3000SC	10:36.29				4				Ashford	Senior 8 Counties Inter County Match	14 Jul 19
3000SC	10:36.69				2	A			Hendon	British Athletics League Division 4	9 Jun 19
5KL	16:31				8	L1			Harwich	Essex County Relay Championships	16 Mar 19
5KXCL	16:38				16	L4			Writtle College	Essex County Relay Championships	28 Sep 19
parkrun	16:21				2			1	Southend	Southend parkrun # 353	15 Jun 19
parkrun	16:23				1			1	Southend	Southend parkrun # 341	23 Mar 19
parkrun	16:27				1			1	Southend	Southend parkrun # 344	13 Apr 19
parkrun	16:30				1			1	Southend	Southend parkrun # 347	4 May 19
parkrun	16:34				1			1	Southend	Southend parkrun # 330	1 Jan 19
parkrun	16:34				2			1	Southend	Southend parkrun # 339	9 Mar 19
parkrun	16:34				1			1	Southend	Southend parkrun # 351	1 Jun 19
parkrun	16:35				1			1	Southend	Southend parkrun # 338	2 Mar 19
parkrun	16:36				1			1	Southend	Southend parkrun # 349	18 May 19
parkrun	16:46				1			1	Southend	Southend parkrun # 336	16 Feb 19
parkrun	17:02				7				Southend	Southend parkrun # 359	27 Jul 19
parkrun	17:04				1			1	Southend	Southend parkrun # 355	29 Jun 19
parkrun	17:05				2			1	Southend	Southend parkrun # 346	27 Apr 19
parkrun	17:07				1			1	Southend	Southend parkrun # 333	19 Jan 19
parkrun	17:15				2			1	Southend	Southend parkrun # 350	25 May 19
parkrun	17:25				1			1	Buckingham	Buckingham parkrun # 253	9 Feb 19
parkrun	17:36				1			1	Hockley Woods	Hockley Woods parkrun # 237	21 Sep 19
parkrun	17:37				1			1	Hockley Woods	Hockley Woods parkrun # 230	3 Aug 19
parkrun	18:12				1			1	Southend	Southend parkrun # 357	13 Jul 19
parkrun	20:34				8			1	Hockley Woods	Hockley Woods parkrun # 235	7 Sep 19
parkrun	23:29				71				Southend	Southend parkrun # 380	21 Dec 19
parkrun	24:22				41				Southend	Southend parkrun # 352	8 Jun 19
parkrun	25:55				94				Hockley Woods	Hockley Woods parkrun # 200	1 Jan 19
8KXC	29:16				25			1	Horseheath	Essex League	26 Oct 19
8KXC	31:31				5			3	Writtle College	Essex County U13 / U15 / Veterans' Championships	30 Nov 19
5M	27:32			27:34	11			2	Braintree	Braintree 5	31 Mar 19
8.5KXC	29:21				26			2	One Tree Hill	Essex League	12 Oct 19
10K	34:12			34:12	2			1	Leigh-on-Sea	Leigh-on-Sea 10K	20 Oct 19
10K	34:35			34:43	238			17	London	Vitality London 10,000	27 May 19
10K	34:45			34:47	13			3	Southend	Southend 10K Classic	6 Oct 19
10K	34:50				2			1	Billericay	Billericay Striders 10K	3 Nov 19
10K	34:54			34:54	4			1	Wellingborough	Stanwick 10K	22 Apr 19
10KMT	34:25			34:26	1			1	Hawkwell	Rayleigh 10K	7 Apr 19
10KMT	35:47				1				Ashingdon	Rochford 10K	12 May 19
10KXC	35:22				25				Chelmsford	Essex County U17 / U20 / Senior Championships	5 Jan 19
12KXC	44:05				432				Leeds	ECCA Saucony English National Championships	23 Feb 19
15KXC	53:54				187				Parliament Hill	South of England AA Championships	26 Jan 19
10M	56:49			56:50	8			4	Stebbing	Stebbing 10	10 Nov 19
ZXC	30:02				17			2	Basildon	Essex League	2 Feb 19
ZXC	31:24				12			2	Writtle College	Essex League	14 Dec 19
2018 V40 Southend
Event	Perf				Pos				Venue	Meeting	Date
800	2:07.9				1				Milton Keynes	Eastern Masters AC League Final	23 Sep 18
800	2:11.7				1				Grays	Eastern Masters AC League Division South	6 Jun 18
1500	4:35.77				7	B			Chelmsford	British Athletics League Division 3	2 Jun 18
1500	4:42.88				5	B			Leigh	British Athletics League Division 3	5 May 18
Mile	4:50.2				2				Colchester	Eastern Masters AC League Division South	1 Aug 18
3000	9:44.4				2				Milton Keynes	Eastern Masters AC League Final	23 Sep 18
3000	9:49.11				5	B			Leigh	British Athletics League Division 3	5 May 18
5000	16:39.78				3				Chelmsford	Essex County Championships	12 May 18
5000	16:41.78				1				Southend	Southend-on-Sea AC Open	27 Aug 18
2000SC	6:45.67				2				Chelmsford	Essex County Championships	12 May 18
3000SC	10:27.65				5	A			Leigh	British Athletics League Division 3	5 May 18
3000SC	10:31.22				4	A			Chelmsford	British Athletics League Division 3	2 Jun 18
5KL	16:38				4	L4			Harwich	Essex Relay Championships	24 Mar 18
parkrun	16:40				2			1	Southend	Southend parkrun # 329	29 Dec 18
parkrun	16:50				1			1	Southend	Southend parkrun # 301	16 Jun 18
parkrun	16:55				1			1	Southend	Southend parkrun # 318	13 Oct 18
parkrun	17:10				1			1	Linford Wood	Linford Wood parkrun # 80	1 Jan 18
parkrun	17:13				1			1	Southend	Southend parkrun # 307	28 Jul 18
parkrun	18:23				1			1	Rushmere	Rushmere parkrun # 143	4 Aug 18
parkrun	18:49				3			1	Hockley Woods	Hockley Woods parkrun # 183	8 Sep 18
parkrun	19:36				7			1	Hockley Woods	Hockley Woods parkrun # 182	1 Sep 18
parkrun	35:24				461				Milton Keynes	Milton Keynes parkrun # 407	1 Jan 18
8KXC	25:48				3				Colchester	Essex County U13 / U15 / Veterans' Championships	1 Dec 18
8KXC	29:09				22			7	Bury St Edmunds	England Masters Inter Area Match	29 Sep 18
5MMT	30:39				2				Rayleigh	Kirste Memorial 5	22 Jul 18
8.8KXC	32:17				19			2	Hockley	Essex League	27 Oct 18
10K	34:31			34:33	12			5	Southend	Southend 10K Classic	7 Oct 18
10K	35:06			35:06	4			2	Leigh-on-Sea	Leigh-on-Sea 10K	21 Oct 18
SHORT10K	33:59	c			4			1	Wellingborough	Stanwick 10K	2 Apr 18
10KMT	34:53			34:54	1			1	Hawkwell	Rayleigh 10K	29 Apr 18
12KXC	44:30				11				Braintree	Essex County U17 / U20 / Senior Championships	6 Jan 18
12KXC	46:46				309				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
12KXC	52:58				221				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	10 Mar 18
15KXC	62:47				233				Brighton	South of England AA Championships	27 Jan 18
HM	79:24			79:26	14			3	Pleshey	Pleshey & Essex Half Marathon	16 Sep 18
ZXC	28:48				17			2	One Tree Hill	Essex League	10 Nov 18
ZXC	29:16				6			1	Writtle	Essex League	13 Jan 18
ZXC	29:55				8			1	Basildon	Essex League	10 Feb 18
ZXC	30:09				17			2	Horseheath	Essex League	15 Dec 18
2017 V40 Southend
Event	Perf				Pos				Venue	Meeting	Date
800	2:07.5				1				Southend	Eastern Masters AC Championships	22 Jul 17
800	2:07.9				3	A			Ipswich	East Anglian League	23 Apr 17
800	2:09.1				1				Chelmsford	Eastern Masters AC League Division South	5 Jul 17
800	2:09.3				4	A			Colchester	East Anglian League	11 Jun 17
800	2:15.9				3				Bedford	Eastern Masters AC League Final	10 Sep 17
1500	4:28.5				1	B			Colchester	East Anglian League	11 Jun 17
1500	4:28.93				3				Chelmsford	Essex County Championships	14 May 17
1500	4:31.4				2				Southend	Eastern Masters AC Championships	22 Jul 17
1500	4:32.3				1				Southend	Eastern Masters AC League Division South	7 Jun 17
1500	4:34.0				2	B			Ipswich	East Anglian League	23 Apr 17
Mile	4:44.0				1				Ipswich	Eastern Masters AC League Division South	26 Jul 17
3000	9:26.4				2				Bedford	Eastern Masters AC League Final	10 Sep 17
3000	9:36.0				2				Grays	Eastern Masters AC League Division South	3 May 17
3000	9:49.8				1				Southend	Eastern Masters AC Championships	22 Jul 17
3000	9:51.41				7	B			Yeovil	British Athletics League Division 3	6 May 17
10000	37:23.4				15				Braintree	Essex 10000m Championships	12 Jul 17
2000SC	6:59.37				2				Chelmsford	Essex County Championships	14 May 17
3000SC	10:18.85				6	A			Bedford	British Athletics League Division 3	15 Jul 17
3000SC	10:24.7				5				Kingston	Southern Counties Senior Inter County Match	2 Jul 17
3000SC	10:24.91				1	B			Yeovil	British Athletics League Division 3	6 May 17
3000SC	10:27.28				4	A			Chelmsford	British Athletics League Division 3	3 Jun 17
5KL	16:51				5	L4			Harwich	Essex Relay Championships	18 Mar 17
5KXCL	14:50					L2			North Ockendon	Essex County Relay Championships	7 Oct 17
parkrun	16:33				1			1	Southend	Southend parkrun # 235	11 Mar 17
parkrun	16:33				1			1	Southend	Southend parkrun # 276	23 Dec 17
parkrun	16:35				3			1	Southend	Southend parkrun # 245	20 May 17
parkrun	16:40				2			1	Southend	Southend parkrun # 256	5 Aug 17
parkrun	16:43				1			1	Southend	Southend parkrun # 250	24 Jun 17
parkrun	16:46				2			1	Southend	Southend parkrun # 260	2 Sep 17
parkrun	16:50				1			1	Southend	Southend parkrun # 234	4 Mar 17
parkrun	16:52				1			1	Southend	Southend parkrun # 237	25 Mar 17
parkrun	16:59				3			1	Southend	Southend parkrun # 262	16 Sep 17
parkrun	17:12				1			1	Southend	Southend parkrun # 228	21 Jan 17
parkrun	17:14				2			1	Southend	Southend parkrun # 255	29 Jul 17
parkrun	17:15				2			1	Southend	Southend parkrun # 230	4 Feb 17
parkrun	17:45				1			1	Hockley Woods	Hockley Woods parkrun # 119	27 May 17
parkrun	17:58				2			1	Hockley Woods	Hockley Woods parkrun # 135	23 Sep 17
parkrun	18:33				1			1	Tring	Tring parkrun # 152	12 Aug 17
parkrun	25:17				68				Southend	Southend parkrun # 225	1 Jan 17
parkrun	26:29				84				Hockley Woods	Hockley Woods parkrun # 139	21 Oct 17
7.4KXC	26:15				13				Great Notley Park	Essex League	14 Jan 17
8KXC	28:54				2				Writtle	Essex County U13 / U15 / Veterans' Championships	2 Dec 17
10K	34:28			34:30	2			1	London Olympic Park	QEOP Winter 10K Series	4 Nov 17
10K	34:56				4			1	Wellingborough	Stanwick 10K	17 Apr 17
10K	35:07			35:08	15			4	Southend	Southend 10K Classic	1 Oct 17
10K	35:10			35:12	2			1	Leigh-on-Sea	Leigh-on-Sea 10K	15 Oct 17
10K	35:23			35:24	2			1	London Olympic Park	QEOP Summer 10K Series	1 Apr 17
10K	36:12				10			4	Gravesend	British Masters Open 10K Championships	9 Apr 17
10KMT	36:27			36:27	2			1	Belchamps	Rayleigh 10K	30 Apr 17
12KXC	47:50				398				Nottingham	ECCA Saucony English National Championships	25 Feb 17
15KXC	59:21				287				Parliament Hill	South of England AA Championships	28 Jan 17
ZXC	29:55				22			1	Horseheath	Essex League	28 Oct 17
ZXC	30:02				14			1	Hockley	Essex League	25 Nov 17
ZXC	30:18				21			5	Gloucester Park	Essex League	11 Feb 17
ZXC	41:53				24				Woodford	Essex County U17/U20/Senior Championships	7 Jan 17
2016 V40 Southend
Event	Perf				Pos				Venue	Meeting	Date
800	2:09.9				2				Bedford	Eastern Veterans' League Final	11 Sep 16
800	2:10.0				1				Southend	Eastern Veterans' League Division SE	6 Jul 16
800	2:12.15				1				Southend	Southend-on-Sea AC Open	29 Aug 16
1500	4:32.51				7	B			Carn Brea	British Athletics League Division 3	7 May 16
1500	4:35.9				1				Chelmsford	Eastern Veterans' League Division SE	1 Jun 16
1500	4:36.84				1				Southend	Southend-on-Sea AC Open	29 Aug 16
Mile	4:51.7				1				Lee Valley	Eastern Veterans' League Division SE	27 Jul 16
3000	9:35.5				1				Grays	Eastern Veterans' League Division SE	4 May 16
3000	9:43.4				3				Bedford	Eastern Veterans' League Final	11 Sep 16
3000	10:04.82				7	B			Carn Brea	British Athletics League Division 3	7 May 16
5000	16:40.14				9				Chelmsford	Essex County Championships	14 May 16
5000	17:05.23				1				Southend	Southend-on-Sea AC Open	29 Aug 16
3000SC	10:39.18				3	B			Bournemouth	British Athletics League Division 3	2 Jul 16
3000SC	10:41.85				3	B			Chelmsford	British Athletics League Division 3	4 Jun 16
3000SC	10:47.01				3	B			Carn Brea	British Athletics League Division 3	7 May 16
3000SC	10:48.92				7				Basingstoke	Southern Counties Senior Inter County Match	10 Jul 16
3000SC	10:49.7				4				Southend	Essex County Relay / Steeplechase Championships	27 Aug 16
5KL	16:58				3	L3			Harwich	Essex Relay Championships	19 Mar 16
5KXCL	15:33				4	L3			Hockley	Essex County Relay Championships	24 Sep 16
parkrun	16:37				1			1	Southend	Southend parkrun # 189	30 Apr 16
parkrun	16:39				3			1	Southend	Southend parkrun # 187	16 Apr 16
parkrun	16:39				3			1	Southend	Southend parkrun # 187	16 Apr 16
parkrun	16:40				2			1	Southend	Southend parkrun # 182	12 Mar 16
parkrun	16:40				2			1	Southend	Southend parkrun # 186	9 Apr 16
parkrun	16:45				1			1	Southend	Southend parkrun # 188	23 Apr 16
parkrun	16:49				2			1	Southend	Southend parkrun # 192	21 May 16
parkrun	16:55				1			1	Southend	Southend parkrun # 222	17 Dec 16
parkrun	16:57				2			1	Southend	Southend parkrun # 196	18 Jun 16
parkrun	16:58				3			1	Southend	Southend parkrun # 201	23 Jul 16
parkrun	16:59				2			1	Southend	Southend parkrun # 174	16 Jan 16
parkrun	16:59				3			1	Southend	Southend parkrun # 181	5 Mar 16
parkrun	16:59				1			1	Southend	Southend parkrun # 216	5 Nov 16
parkrun	17:03				2				Southend	Southend parkrun # 217	12 Nov 16
parkrun	17:11				1			1	Southend	Southend parkrun # 221	10 Dec 16
parkrun	17:14				2				Southend	Southend parkrun # 223	24 Dec 16
parkrun	17:20				1			1	Southend	Southend parkrun # 205	20 Aug 16
parkrun	17:39				1			1	Blickling	Blickling parkrun # 116	20 Feb 16
parkrun	17:42				2			1	Southend	Southend parkrun # 200	16 Jul 16
parkrun	17:48				1			1	Linford Wood	Linford Wood parkrun # 15	22 Oct 16
parkrun	18:18				1			1	Hadleigh	Hadleigh parkrun # 11	31 Dec 16
parkrun	31:02				182				Southend	Southend parkrun # 171	1 Jan 16
8KXC	30:29				18			4	Horseheath	Essex League	19 Nov 16
8KXC	NT				2				Writtle	Essex County U13 / U15 / Veterans' Championships	26 Nov 16
8.1KXC	24:31				33			4	Chelmsford	Essex League	29 Oct 16
10K	35:03			35:07	17			2	London Olympic Park	QEOP Summer 10K Series (Inc BMAF Championships & Masters Open)	2 Apr 16
10K	35:28			35:30	11			3	Southend	Southend 10K Classic	2 Oct 16
10K	35:34			36:35	5			2	Leigh-on-Sea	Leigh-on-Sea 10K	16 Oct 16
12KXC	52:34				444				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
ZXC	29:39				28			2	Thurrock	Essex League	8 Oct 16
ZXC	30:28				19			2	Chingford	Essex League	2 Jan 16
ZXC	31:16				32			11	Colchester	Essex League	7 Feb 16
ZXC	44:37				33				Claybury	Essex County Championships	9 Jan 16
2015 V35 Southend
Event	Perf				Pos				Venue	Meeting	Date
2000	6:19.2				1				Lee Valley	Eastern Veterans' League Division SE	29 Jul 15
3000	9:59.2				2				Grays	Eastern Veterans' League Division SE	6 May 15
3000	10:06.20				4				Bedford	Eastern Veterans' League Final	13 Sep 15
5KL	17:24				6	L1			Harwich	Essex Relay Championships	28 Mar 15
parkrun	16:52				2			1	Southend	Southend parkrun # 168	12 Dec 15
parkrun	16:56				1			1	Southend	Southend parkrun # 124	7 Feb 15
parkrun	17:05				2			1	Southend	Southend parkrun # 130	21 Mar 15
parkrun	17:06				1			1	Southend	Southend parkrun # 161	24 Oct 15
parkrun	17:09				1			1	Southend	Southend parkrun # 122	24 Jan 15
parkrun	17:09				4			1	Southend	Southend parkrun # 156	19 Sep 15
parkrun	17:10				1			1	Southend	Southend parkrun # 149	1 Aug 15
parkrun	17:12				3			1	Southend	Southend parkrun # 128	7 Mar 15
parkrun	17:14				1			1	Southend	Southend parkrun # 133	11 Apr 15
parkrun	17:17				1			1	Southend	Southend parkrun # 134	18 Apr 15
parkrun	17:17				3			1	Southend	Southend parkrun # 147	18 Jul 15
parkrun	17:21				1			1	Southend	Southend parkrun # 121	17 Jan 15
parkrun	17:21				2			1	Southend	Southend parkrun # 148	25 Jul 15
parkrun	17:26				3				Southend	Southend parkrun # 163	7 Nov 15
parkrun	17:28				1			1	Southend	Southend parkrun # 146	11 Jul 15
parkrun	17:29				1			1	Southend	Southend parkrun # 129	14 Mar 15
parkrun	17:32				2			1	Southend	Southend parkrun # 154	5 Sep 15
parkrun	17:33				1			1	Southend	Southend parkrun # 127	28 Feb 15
parkrun	17:46				1			1	Southend	Southend parkrun # 167	5 Dec 15
parkrun	31:38				178				Southend	Southend parkrun # 169	19 Dec 15
parkrun	37:36				178				Southend	Southend parkrun # 118	1 Jan 15
10K	35:54			35:57	11				Wellingborough	Stanwick 10K	6 Apr 15
10K	36:30			36:30	9			2	Leigh-on-Sea	Leigh-on-Sea 10K	18 Oct 15
10K	36:58			37:00	21			6	Southend	Southend 10K Classic	4 Oct 15
ZXC	28:41				10				Colchester	Essex County U13/U15/Veterans' Championships	28 Nov 15
ZXC	29:58				26				Colchester	Essex League	31 Jan 15
ZXC	30:52				25				Chingford	Essex League	10 Jan 15
ZXC	31:59				40			8	Horseheath	Essex League	14 Nov 15
ZXC	32:59				39				One Tree Hill	Essex League	10 Oct 15
ZXC	33:33				26			6	Hockley	Essex League	31 Oct 15
ZXC	42:44				8			3	Colchester	Eastern Counties Championships	21 Nov 15
ZXC	45:14				40				Woodford	Essex County Championships	3 Jan 15
2014 V35 Southend
Event	Perf				Pos				Venue	Meeting	Date
800	2:18.8				1				Southend	Essex Veterans League	4 Jun 14
1500	4:36.3				1				Lee Valley	Essex Vets League	2 Jul 14
3000	9:50.8				2				Chelmsford	Essex Veterans League	14 May 14
5000	17:25.96				1				Southend	Southend Open Meeting	25 Aug 14
5K	17:27				10			4	London Hyde Park	Brooks Serpentine Last Friday 5K	28 Nov 14
parkrun	16:47				3				Southend	Southend parkrun # 80	5 Apr 14
parkrun	17:05				3				Southend	Southend parkrun # 95	19 Jul 14
parkrun	17:09				2			1	Southend	Southend parkrun # 102	13 Sep 14
parkrun	17:12				2			1	Southend	Southend parkrun # 91	21 Jun 14
parkrun	17:14				2			1	Southend	Southend parkrun # 106	11 Oct 14
parkrun	17:15				2			1	Southend	Southend parkrun # 94	12 Jul 14
parkrun	17:15				4				Southend	Southend parkrun # 99	23 Aug 14
parkrun	17:16				1			1	Southend	Southend parkrun # 115	13 Dec 14
parkrun	17:17				2				Southend	Southend parkrun # 92	28 Jun 14
parkrun	17:17				4				Southend	Southend parkrun # 100	30 Aug 14
parkrun	17:18				3				Southend	Southend parkrun # 109	1 Nov 14
parkrun	17:18				1			1	Southend	Southend parkrun # 110	8 Nov 14
parkrun	17:19				2				Southend	Southend parkrun # 74	22 Feb 14
parkrun	17:22				4				Southend	Southend parkrun # 76	8 Mar 14
parkrun	17:24				3				Southend	Southend parkrun # 96	26 Jul 14
parkrun	17:29				2			1	Southend	Southend parkrun # 116	20 Dec 14
parkrun	17:32				1			1	Upton Court	Upton Court parkrun # 97	25 Oct 14
parkrun	17:34				3				Southend	Southend parkrun # 117	27 Dec 14
parkrun	17:35				2				Southend	Southend parkrun # 71	1 Feb 14
10K	35:27				24			7	Chelmsford	Chelmsford 10K (inc Essex Championships)	23 Nov 14
10K	35:51			35:53	16				Southend	Southend 10K Classic	5 Oct 14
10K	35:52			35:54	8				Colchester	Colchester 10K	11 May 14
10K	36:08				4				Harlow	St Clare Hospice 10K	16 Mar 14
HM	86:45			86:50	53				Southend	Southend Half Marathon	8 Jun 14
ZRDL	20:33				7	L4			Chelmsford	Essex Relay Championships	22 Mar 14
ZXC	25:33				25				Southend	Essex League	11 Jan 14
ZXC	26:48				38				Braintree	Essex League	6 Dec 14
ZXC	27:17				36				Chelmsford	Essex League	15 Nov 14
ZXC	29:44				28				Chingford	Essex League	8 Feb 14
ZXC	32:14				42				Thurrock	Essex League	18 Oct 14
ZXC	46:14				49				Colchester	Essex County Championships	4 Jan 14
ZXCL	16:24				7	L2			Hockley	Essex County Relay Championships	27 Sep 14
2013 V35 Southend
Event	Perf				Pos				Venue	Meeting	Date
100	15.0				3				Chelmsford	Eastern Veterans' League Essex Division	1 May 13
800	2:19.1				1				Southend	Eastern Veterans' League Essex Division	5 Jun 13
1500	4:36.9				2				Chelmsford	Eastern Veterans' League Essex Division	3 Jul 13
1500	4:42.5				2				Chelmsford	Eastern Veterans' League Essex Division	1 May 13
3000	9:54.8				3				Bedford	Eastern Veterans' League Final	8 Sep 13
5000	17:53.32				1				Southend	Southend-on-Sea Open	26 Aug 13
5K	17:31				9			4	London Hyde Park	Brooks Serpentine Last Friday 5K	28 Jun 13
parkrun	17:23				3			1	Southend	Southend parkrun # 38	22 Jun 13
parkrun	17:28				1			1	Southend	Southend parkrun # 47	24 Aug 13
parkrun	17:31				4				Southend	Southend parkrun # 50	14 Sep 13
parkrun	17:36				2			1	Southend	Southend parkrun # 30	27 Apr 13
parkrun	17:36				1			1	Southend	Southend parkrun # 35	1 Jun 13
parkrun	17:50				1			1	Southend	Southend parkrun # 52	28 Sep 13
parkrun	17:52				2			1	Southend	Southend parkrun # 18	2 Feb 13
parkrun	17:58				1			1	Southend	Southend parkrun # 23	9 Mar 13
parkrun	18:08				1			1	Southend	Southend parkrun # 14	5 Jan 13
parkrun	18:30				1			1	Southend	Southend parkrun # 15	12 Jan 13
3.5ML	21:14				10	L3			Chelmsford	Essex Relay Championships	16 Mar 13
10K	37:21				16				Wellingborough	Stanwick 10K	1 Apr 13
10K	37:40				22				Colchester	Colchester 10K	12 May 13
10K	37:42			37:44	30				Southend	Southend 10K Classic	6 Oct 13
ZXC	29:56				59				Chelmsford	Essex League	7 Dec 13
ZXC	30:27				44				Basildon	Essex League	16 Nov 13
ZXC	31:05				54				Braintree	Essex League	19 Oct 13
2012 V35 Southend
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:47				1			1	Southend	Southend parkrun # 8	1 Dec 12
parkrun	18:35				2			1	Southend	Southend parkrun # 6	17 Nov 12
parkrun	18:48				5				Southend	Southend parkrun # 4	3 Nov 12
10K	38:13				14			3	Colchester	Colchester 10K	13 May 12
10K	39:32				28				Wellingborough	Stanwick 10K	8 Apr 12
ZXC	30:59				59				Orion	Essex League	14 Jan 12
2011 V35 Southend
Event	Perf				Pos				Venue	Meeting	Date
10K	39:50				24				Leigh-On-Sea	Leigh-on-Sea 10K	16 Oct 11
10K	40:15				60				Chelmsford	Chelmsford 10K	20 Nov 11
ZXC	32:48				72				Braintree	Essex League	8 Oct 11
ZXC	34:00				79				Basildon	Essex League	29 Oct 11
ZXC	34:46				82				Benfleet	Essex League	19 Nov 11
ZXC	36:53				70				Colchester	Essex League	17 Dec 11

Total Performances: 402

Please see the Submit section for details of how to notify us of any missing performances.

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