| 2020 V35 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:41:51 | c | | | 2285 | | | 368 | Cambridge | Cambridge Half Marathon | 8 Mar 20 |
| 2015 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:17.95 | | | | 6 | 4 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 3000SC | 8:51.52 | | | | 11 | | | | Guelph, CAN | Speed River Inferno | 30 May 15 |
| parkrun | 14:41 | | | | 1 | | | 1 | Beeston | Beeston parkrun # 52 | 21 Mar 15 |
| 7.664KL | 23:31 | | | | 1 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 5M | 24:09 | | | 24:10 | 2 | | | | Alsager | Brooks Alsager 5 | 1 Feb 15 |
| 10K | 29:45 | a | | 29:46 | 6 | | | | Brighton | Brighton Marathon Weekend 10K | 12 Apr 15 |
| 2014 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | DNF | i | | | - | | | | Sheffield | British Athletics Championships | 8 Feb 14 |
| 5000 | 14:01.2 | | | | 1 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 3000SC | 8:40.48 | | | | 4 | 2 | | | Eagle Rock CA, USA | USATF High Performance Distance Classic | 15 May 14 |
| 3000SC | 8:43.32 | | | | 2 | | | | Bloomington IN, USA | American Track League | 2 May 14 |
| 3000SC | 8:48.83 | | | | 5 | | | | Ontario, CAN | Speed River Inferno | 31 May 14 |
| 3000SC | DNF | | | | - | | | | Birmingham | British Athletics UK Championships (Inc European Trials) | 28 Jun 14 |
| 4KXC | 12:36 | | | | 15 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-District) | 11 Jan 14 |
| 12KXC | 37:31 | | | | 19 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXCL | 15:02 | | | | 1 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:42.43 | | | | 5 | | | | Indianapolis IN, USA | American Milers Club High Performance Series | 8 Jun 13 |
| 1500 | 3:47.89 | i+ | | | 8m | | | | New York NY, USA | New Balance Games | 26 Jan 13 |
| Mile | 4:05.28 | i | | | 8 | | | | New York NY, USA | New Balance Games | 26 Jan 13 |
| 3000 | 8:02.88 | | | | 2 | | | | Ponce, PUR | IAAF World Challenge 7th Ponce Grand Prix | 18 May 13 |
| 3000 | 8:17.55 | i | | | 6 | I | | | Bloomington IN, USA | Gladstein Invitational | 18 Jan 13 |
| 3000 | 8:18.08 | i | | | 10 | | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| 3000SC | 8:41.56 | | | | 11 | | | | Budapest, HUN | Gyulai Istvàn Memorial - Hungarian Athletics Grand Prix | 10 Jul 13 |
| 3000SC | 8:43.52 | | | | 3 | | | | Indianapolis IN, USA | American Milers Club High Performance Series | 12 Jun 13 |
| 3000SC | 8:43.53 | | | | 1 | | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 3000SC | 8:45.67 | | | | 3 | | | | Birmingham | Sainsbury's British Championships | 13 Jul 13 |
| 3000SC | 8:47.95 | | | | 10 | | | | Olympic Park | Sainsbury's Anniversary Games | 27 Jul 13 |
| 10K | 30:13 | | | | 10 | | | | Bolzano, ITA | BOclassic | 31 Dec 13 |
| 2012 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:48.05 | | | | 10 | B | | | Sportcity | BMC Grand Prix | 19 May 12 |
| Mile | 4:06.39 | i | | | 9 | | | | New York NY, USA | New Balance Games | 21 Jan 12 |
| 3000 | DNF | i | | | - | | | | Boston MA, USA | New Balance Indoor Grand Prix | 4 Feb 12 |
| 3000SC | 8:53.83 | | | | 15 | OD | | | Walnut CA, USA | Mt SAC Relays | 19 Apr 12 |
| parkrun | 14:21 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 405 | 7 Apr 12 |
| ZXC | 37:11 | | | | 12 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 15:44 | | | | 7 | L4 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:45.62 | | | | 7 | A | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| Mile | 4:03.21 | i | | | 6 | | | | New York NY, USA | New Balance Games | 22 Jan 11 |
| 3000 | 8:03.17 | i | | | 10 | | | | Boston MA, USA | New Balance Indoor Grand Prix | 5 Feb 11 |
| 3000 | DNF | i | | | | | | | Sheffield | Aviva European Trials & UK Championships | 13 Feb 11 |
| 5000 | 13:34.63 | | | | 10 | E | | | Walnut CA, USA | Mt Sac Relays | 15 Apr 11 |
| 5000 | 13:49.39 | | | | 15 | | | | Montreuil-Sous-Bois, FRA | Meeting Pro Athlé Tour de Montreuil | 7 Jun 11 |
| 3000SC | 8:42.89 | | | | 3 | | | | Birmingham | Aviva World Trials & UK Championships | 31 Jul 11 |
| 3000SC | 8:45.72 | | | | 12 | | | | Crystal Palace | Aviva London Grand Prix | 5 Aug 11 |
| 5K | 14:36 | | | | 2 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 9 Jul 11 |
| 9.8KXC | 29:22 | | | | 2 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 9.87KXC | 29:51 | | | | 22 | | | | Velenje, SLO | Spar European Cross Country Championships | 11 Dec 11 |
| 10K | 29:09 | | | | 11 | | | | Manchester | Bupa Great Manchester Run 10K | 15 May 11 |
| 2010 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:41.03 | | | | 5 | | | | Sollentuna, SWE | Folksam Grand Prix | 1 Jul 10 |
| 1500 | 3:41.5 | i+ | | | m | | | | New York NY, USA | New Balance Games | 23 Jan 10 |
| 1500 | 3:43.70 | | | | 6 | | | | Birmingham | Aviva European Trials and UK Championships | 27 Jun 10 |
| 1500 | 3:44.73 | | | | 5 | h3 | | | Birmingham | Aviva European Trials and UK Championships | 26 Jun 10 |
| Mile | 3:56.80 | i | | | 3 | | | | New York NY, USA | New Balance Games | 23 Jan 10 |
| Mile | 4:02.30 | i | | | 5 | | | | New York (MSG) NY, USA | Millrose Games | 29 Jan 10 |
| 3000 | 8:04.2 | | | | 3 | | | | Cork, IRL | Cork City Games | 3 Jul 10 |
| 5000 | 13:43.75 | | | | 10 | | | | Nijmegen, NED | ODLO Nijmegen Global Athletics | 26 May 10 |
| 5000 | 13:50.09 | | | | 2 | | | | Christchurch, NZL | International Track Meeting | 18 Mar 10 |
| 5000 | 13:55.03 | | | | 8 | | | | Melbourne, AUS | IAAF World Challenge Meeting | 4 Mar 10 |
| 5000 | 13:57.11 | | | | 11 | | | | Turin, ITA | Primo Nebiolo Memorial | 12 Jun 10 |
| 5000 | 14:05.38 | | | | 1 | A | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 5000 | 14:06.51 | | | | 1 | | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| 1M | 4:11 | | | | 4 | | | | Boston MA, USA | BAA Invitational Mile | 18 Apr 10 |
| 4KXC | 13:47 | | | | 6 | | | | Edinburgh | Bupa Great Edinburgh International | 9 Jan 10 |
| parkrun | 14:20 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 285 | 2 Jan 10 |
| parkrun | 14:32 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 331 | 20 Nov 10 |
| parkrun | 14:40 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 328 | 30 Oct 10 |
| 5.848KL | 17:04 | | | | 1 | L4 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 9.8KXC | 28:48 | | | | 3 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 9.87KXC | 30:26 | | | | 37 | | | | Albufeira, POR | European Cross Country Championships | 12 Dec 10 |
| ZXCL | 14:58 | | | | 1 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:44.23 | | | | 8 | A | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1500 | 3:44.25 | | | | 1 | | | | Stretford | BMC Gold Standard Races | 18 Aug 09 |
| 1500 | 3:47.51 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 26 Aug 09 |
| 1500 | 3:48.15 | i | | | 2 | | | | Birmingham | Birmingham Games | 31 Jan 09 |
| 1500 | 3:50.2 | i | | | 1 | h3 | | | Birmingham | Birmingham Games | 31 Jan 09 |
| 3000 | 7:53.91 | i | | | 5 | h1 | | | Turin, ITA | European Athletics Indoor Championships | 6 Mar 09 |
| 3000 | 7:56.44 | i | | | 5 | | | | Birmingham | Aviva Indoor Grand Prix | 21 Feb 09 |
| 3000 | 7:56.46 | i | | | 2 | | | | Sheffield | Aviva Indoor Trials & UK Trials | 14 Feb 09 |
| 3000 | 7:57.74 | | | | 4 | | | | Sollentuna, SWE | Folksam Grand Prix | 25 Jun 09 |
| 3000 | 8:06.65 | | | | 12 | | | | Gateshead | Aviva British Grand Prix | 31 Aug 09 |
| 3000 | 8:10.19 | i | | | 11 | | | | Turin, ITA | European Athletics Indoor Championships | 7 Mar 09 |
| 3000 | 8:19.81 | | | | 6 | | | | Cork, IRL | Cork City Games | 4 Jul 09 |
| 5000 | 13:44.64 | | | | 9 | | | | Gothenburg, SWE | Folksam Grand Prix | 9 Jun 09 |
| 5000 | 14:03.34 | | | | 4 | | | | Birmingham | Aviva World Trials & National Championships | 12 Jul 09 |
| 5000 | 14:08.72 | | | | 13 | | | | Crystal Palace | Aviva London Grand Prix | 24 Jul 09 |
| 1M | 4:14 | | | | 5 | | | | Gateshead Quays | Great North City Games | 19 Sep 09 |
| 4KXC | 12:47 | | | | 10 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-district) | 10 Jan 09 |
| 5K | 14:18 | | | | 7 | | | | London Regent's Park | Bupa Great Capital Run | 13 Sep 09 |
| parkrun | 14:44 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 231 | 3 Jan 09 |
| 9.8KXC | 29:22 | | | | 16 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 10K | 31:00 | | | | 12 | | | | Edinburgh | Bupa Great Edinburgh 10K | 3 May 09 |
| 10M | 50:28 | | | | 20 | E | | | Portsmouth | Bupa Great South Run 10 | 25 Oct 09 |
| HM | 66:17 | a | | | 20 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 20 Sep 09 |
| ZRDL | 14:13 | | | | | L2 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 17:22 | | | | 4 | L4 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXCL | 15:00.90 | | | | 6 | | | | Mansfield | ECCU Relays | 31 Oct 09 |
| 2008 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:44.35 | | | | 2 | A | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 1500 | 3:47.58 | | | | 13 | A | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 2000SC | 5:41.80 | | | | 2 | | | | Grangemouth | Bank of Scotland Cup | 1 Jul 08 |
| 3000SC | 8:49.00 | | | | 8 | | | | Velenje, SLO | International Meeting | 26 Jun 08 |
| 3000SC | 8:56.18 | | | | 2 | | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
| 4M | 19:41 | | | | 3 | | | | Portobello | Portobello Promathon 4M | 1 Jan 08 |
| 5M | 24:59 | | | | 1 | | | | Wellingborough | Wellingborough 5 | 3 Aug 08 |
| SHORT5M | 24:06 | | | | 7 | | | | Portsmouth | Victory 5 (50m short) | 7 Dec 08 |
| 10K | 29:57 | | | | 5 | | | | Chichester | Chichester Priory 10K | 12 Oct 08 |
| 10K | 30:02 | | | | 6 | | | | Partington | The Trafford 10K | 9 Mar 08 |
| 10K | 32:08 | | | | 5 | | | | Glasgow | Nigel Barge Memorial 10K | 5 Jan 08 |
| 10K | 32:09 | | | | 1 | | | | Moulton | Moulton 10K | 24 Aug 08 |
| ZXC | 29:42 | | | | 14 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 30:41 | | | | 18 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| 2007 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.42 | | | | 1 | | | | Eton | British Athletics League National 1 | 7 Jul 07 |
| 1500 | 4:01.13 | | | | 5 | | | | Hendon | British Athletics League National 1 | 4 Aug 07 |
| 3000 | 8:12.29 | i | | | 7 | | | | Sheffield | Norwich Union European Indoor Trials | 11 Feb 07 |
| 3000 | 8:22.11 | | | | 1 | A | | | Watford | Watford Open Graded Meeting | 30 May 07 |
| 3000 | DNF | i | | | dnf | | | | Birmingham | Norwich Union Indoor Grand Prix | 17 Feb 07 |
| 3000SC | 8:59.50 | | | | 5 | | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 3000SC | 9:01.33 | | | | 5 | | | | Sportcity | Norwich Union World Trials & AAA Championships | 27 Jul 07 |
| 3000SC | 9:25.06 | | | | 2 | | | | Hendon | British Athletics League National 1 | 4 Aug 07 |
| 5K | 14:22 | | | | 7 | | | | Armagh | Armagh International | 1 Feb 07 |
| 10K | 31:07 | | | | 1 | | | | Woburn | Puma Woburn 10K | 4 Mar 07 |
| 2006 U23 Windsor Slough Eton & Hounslow/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:47.00 | | | | 3 | A | | | Cardiff Met | BMC/Nike Grand Prix | 29 Jul 06 |
| 3000 | 8:18.32 | i | | | 7 | | | | Sheffield | AAA Indoor Championships | 12 Feb 06 |
| 5000 | 14:27.70 | | | | 3 | | | | Birmingham | BUSA Championships | 1 May 06 |
| 5000 | 14:45.66 | | | | 1 | h1 | | | Birmingham | BUSA Championships | 29 Apr 06 |
| 3000SC | 8:50.09 | | | | 9 | | | | Sportcity | Norwich Union European Trials inc AAA Champs | 16 Jul 06 |
| 3000SC | 8:52.65 | | | | 8 | | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 4M | 19:10 | | | | 1 | | | | Portobello | Portobello Promathon 4 | 1 Jan 06 |
| 2005 U23 Windsor Slough Eton & Hounslow/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:43.11 | | | | 1 | A | | | Watford | BMC | 27 Jul 05 |
| 1500 | 3:43.9 | | | | 2 | B | | | Watford | BMC | 11 Jun 05 |
| 1500 | 3:47.21 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 24 Aug 05 |
| 1500 | 3:51.46 | | | | 3 | | | | Manchester (SC) | NORWICH UNION UNDER-23 | 6 Aug 05 |
| 1500 | 3:53.98 | | | | 4 | | | | Bedford | AAA U23U20 Champs | 3 Jul 05 |
| 1500 | 3:55.03 | | | | 2 | h2 | | | Bedford | AAA U23U20 Champs | 2 Jul 05 |
| 1500 | 4:05.37 | | | | 4 | h2 | | | Glasgow (S) | BUSA Athletics Championships | 1 May 05 |
| 3000 | 8:07.79 | i | | | 8 | | | | Sheffield | AAA Indoor Champs | 13 Feb 05 |
| 3000 | 8:19.73 | i | | | 7 | | | | Sheffield | BRITISH UNIVERSITIES’ CHAMPIONSHIPS | 27 Feb 05 |
| 3000 | 8:34.87 | i | | | 1 | h2 | | | Sheffield | | 26 Feb 05 |
| 5000 | 13:57.52 | | | | 8 | A | | | Solihull | BMC Grand Prix | 25 Jun 05 |
| 5000 | 14:25.01 | | | | 9 | | | | Loughborough | Loughborough | 22 May 05 |
| 2004 U23 Windsor Slough Eton & Hounslow/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.1 | | | | 6 | | | | Kingston | ST MARY'S COLLEGE v BIRMINGHAM UNIVERSITY v BROWN & DARTMOUTH UNIVERSITIES Kingston | 16 Jun 04 |
| 800 | 1:57.1 | | | | 4 | B | | | Eton | Division 2 | 3 Jul 04 |
| 1500 | 3:46.00 | | | | 6 | B | | | Watford | BMC | 12 Jun 04 |
| 1500 | 3:48.08 | | | | 8 | h1 | | | Sportcity | AAA Championships | 10 Jul 04 |
| 1500 | 3:50.15 | | | | 4 | | | | Watford | SOUTH OF ENGLAND CHAMPIONSHIPS Watford Jun 19-20 | 20 Jun 04 |
| 1500 | 3:50.95 | | | | 4 | 1 | | | Stoke | BAL2 | 31 Jul 04 |
| 1500 | 3:55.76 | | | | 1 | | | | Derby | NoEAA INTER-REGIONAL MATCH Derby | 8 Aug 04 |
| 1500 | 3:56.57 | | | | 2 | h2 | | | Gateshead | BUSA Outdoor Championships | 2 May 04 |
| 1500 | 4:01.1 | | | | 6 | | | | Gateshead | BUSA Outdoor Championships | 3 May 04 |
| 3000 | 8:15.39 | i | | | 4 | | | | Cardiff | BUSA INDOOR CHAMPS Cardiff | 29 Feb 04 |
| 5000 | 14:07.85 | | | | 16 | A | | | Solihull | BMC | 22 May 04 |
| 2003 U20 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:29.63 | | | | 1 | | | | Watford | SEAA Champs WATFORD | 27 Jul 03 |
| 5000 | 14:32.4 | | | | 2 | | | | Birmingham (Un) | BIRMINGHAM Uni Meet BIRMINGHAM Uni | 12 Jul 03 |
| 5000 | 15:46.80 | | | | 12 | | | | Wigan | BAL D1 WIGAN | 30 Aug 03 |
| 2002 U20 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.5 | | | | 9 | C | | | Watford | BMC | 31 Jul 02 |
| 800 | 1:55.63 | | | | 5 | 1 | | | Watford | WOpen | 24 Jul 02 |
| 800 | 1:55.8 | | | | 5 | B | | | Derby | BAL D2 | 4 Aug 02 |
| 800 | 1:55.83 | | | | 5 | G | | | Solihull | BMC | 22 Jun 02 |
| 800 | 1:57.20 | | | | 2 | | | | Hendon | SEAA Jun INTER-COUNTIES Copthall Stadium, Hendon | 25 Aug 02 |
| 800 | 2:01.7 | | | | 1 | | | | Ashford | SML D1 Ashford | 19 May 02 |
| 1500 | 3:51.14 | | | | 14 | A | | | Watford | BMC | 28 Aug 02 |
| 1500 | 3:52.41 | | | | 6 | C | | | Wythenshawe | BMC | 3 Jun 02 |
| 1500 | 3:52.69 | | | | 14 | B | | | Watford | BMC | 14 Aug 02 |
| 1500 | 3:55.89 | | | | 8 | A | | | Watford | BMC | 22 May 02 |
| 1500 | 3:55.89 | | | | 2 | | | | Watford | SEAA U20-U15 Champs | 26 May 02 |
| 1500 | 3:56.12 | | | | 4 | h1 | | | Bedford | AAA U20 & U23 Champs | 29 Jun 02 |
| 1500 | 3:58.24 | | | | 3 | h1 | | | Nottingham | English Schools | 12 Jul 02 |
| 1500 | 3:58.36 | | | | 6 | | | | Nottingham | English Schools | 13 Jul 02 |
| 1500 | 4:01.0 | | | | 1rB | | | | Eton | SML D1 Eton | 4 May 02 |
| 1500 | 4:01.3 | | | | 11 | | | | Derby | BAL D2 | 4 Aug 02 |
| 1500 | 4:05.00 | | | | 11 | | | | Bedford | AAA U20 & U23 Champs | 30 Jun 02 |
| 3000 | 8:33.55 | | | | 10 | | | | Manchester (CG) | Aqua-Pura Commonwealth Trials | 16 Jun 02 |
| 5000 | 15:08.6 | | | | 6 | | | | Watford | BAL D2 Watford | 31 Aug 02 |
| 2001 U20 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.31 | | | | 1 | H | | | Solihull | BMC | 23 Jun 01 |
| 800 | 1:58.1 | | | | 6 | B | | | Watford | BRITISH ATHLETICS LEAGUE Division Two Watford | 2 Jun 01 |
| 1500 | 3:54.4 | | | | 7 | | | | Bedford | AAA U20 Champs | 1 Jul 01 |
| 1500 | 3:55.83 | | | | 3 | E | | | Watford | BMC | 9 Jun 01 |
| 1500 | 3:55.87 | | | | 6 | | | | Watford | SEAA Junior Champs | 27 May 01 |
| 1500 | 3:57.9 | | | | 3 | h3 | | | Watford | SEAA Junior Champs | 26 May 01 |
| 1500 | 3:58.22 | | | | 6 | | | | Exeter | ESAA National Track & Field Championships | 7 Jul 01 |
| 3000 | 8:29.53 | | | | 5 | | | | Watford | BMC | 30 May 01 |
| 2000 U17 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.4 | | | | 4 | B | | | Luton | Luton | 3 Jun 00 |
| 800 | 2:01.92 | | | | 1 | | | | Bedford | BEDFORDSHIRE SCHOOLS' CHAMPS Bedford | 15 Jun 00 |
| 1500 | 3:59.96 | | | | 9 | B | | | Watford | BMC Gold Standard Races | 30 Aug 00 |
| 1500 | 4:03.23 | | | | 2 | | | | Watford | SEAA | 28 May 00 |
| 1500 | 4:04.19 | | | | 3 | | | | Sheffield | ESAA Champs | 9 Jul 00 |
| 1500 | 4:04.2 | | | | 2 | B | | | Woodford | Woodford | 5 Aug 00 |
| 1500 | 4:05.10 | | | | 3 | h2 | | | Don Valley | English Schools' Championships | 8 Jul 00 |
| 1500 | 4:05.7 | | | | 5 | | | | Luton | Luton | 3 Jun 00 |
| 1500 | NT | | | | 14 | | | | Bedford | BMC | 23 Aug 00 |
| Mile | 4:18.40 | | | | 2 | | | | Solihull | BMC Grand Prix | 19 Aug 00 |
| 3000 | 9:11.3 | | | | 1 | | | | Walton | Southern One North Walton | 30 Apr 00 |
| 1999 U17 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.0 | | | | 13 | | | | Tooting Bec | BMC Regional Races | 7 Jul 99 |
| Mile | 4:35.2 | | | | 3 | | | | Tooting Bec | BMC Regional Races | 18 Aug 99 |