| 2021 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:31 | | | | 42 | | | | Catford | Catford parkrun # 108 | 11 Sep 21 |
| 2019 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 67.8 | | | | 1 | B | | | Cambridge | Southern Athletics League Division 2E | 27 Apr 19 |
| LJ | 4.64 | w | | | 4 | B | | | Cambridge | Southern Athletics League Division 2E | 27 Apr 19 |
| TJ | 9.89 | w | | | 4 | A | | | Cambridge | Southern Athletics League Division 2E | 27 Apr 19 |
| SP7.26K | 8.02 | | | | 4 | B | | | Cambridge | Southern Athletics League Division 2E | 27 Apr 19 |
| JT800 | 28.21 | | | | 4 | A | | | Cambridge | Southern Athletics League Division 2E | 27 Apr 19 |
| 2018 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 21.7 | | | | 1 | B | | | Tooting | Southern Athletics League Division 3SE | 18 Aug 18 |
| 110H | 22.9 | | 1.8 | | 1 | B | | | Carshalton | Southern Athletics League Division 3SE | 28 Apr 18 |
| 400H | 59.90 | | | | 4 | B | | | Nuneaton | British Athletics League Division 2 | 2 Jun 18 |
| 400H | 60.1 | | | | 1 | B | | | Tooting | Southern Athletics League Division 3SE | 23 Jun 18 |
| 400H | 66.8 | | | | 1 | A | | | Carshalton | Southern Athletics League Division 3SE | 14 Jul 18 |
| 400H | 68.42 | | | | 8 | A | | | Bedford | British Athletics League Division 2 | 7 Jul 18 |
| 400H | 70.37 | | | | 1 | A | | | Carshalton | Southern Athletics League Division 3SE | 28 Apr 18 |
| 400H | 72.0 | | | | 1 | B | | | Tooting | Southern Athletics League Division 3SE | 18 Aug 18 |
| HJ | 1.55 | | | | 1 | B | | | Carshalton | Southern Athletics League Division 3SE | 14 Jul 18 |
| HJ | 1.53 | | | | 6= | B | | | Nuneaton | British Athletics League Division 2 | 2 Jun 18 |
| HJ | 1.50 | | | | 2 | B | | | Tooting | Southern Athletics League Division 3SE | 18 Aug 18 |
| HJ | 1.43 | | | | 2 | B | | | Erith | Southern Athletics League Division 3SE | 20 May 18 |
| HJ | 1.40 | | | | 1 | B | | | Carshalton | Southern Athletics League Division 3SE | 28 Apr 18 |
| PV | 2.23 | | | | 7 | A | | | Nuneaton | British Athletics League Division 2 | 2 Jun 18 |
| PV | 1.80 | | | | 1 | B | | | Carshalton | Southern Athletics League Division 3SE | 28 Apr 18 |
| PV | 1.40 | | | | 1 | A | | | Tooting | Southern Athletics League Division 3SE | 23 Jun 18 |
| PV | 1.40 | | | | 2 | A | | | Tooting | Southern Athletics League Division 3SE | 18 Aug 18 |
| LJ | 5.05 | | | | 2 | B | | | Erith | Southern Athletics League Division 3SE | 20 May 18 |
| LJ | 4.77 | | | | 2 | B | | | Tooting | Southern Athletics League Division 3SE | 23 Jun 18 |
| LJ | 4.65 | | | | 3 | A | | | Carshalton | Southern Athletics League Division 3SE | 28 Apr 18 |
| TJ | 11.00 | | | | 5 | B | | | Nuneaton | British Athletics League Division 2 | 2 Jun 18 |
| TJ | 10.77 | | | | 3 | A | | | Erith | Southern Athletics League Division 3SE | 20 May 18 |
| TJ | 10.71 | | | | 2 | A | | | Tooting | Southern Athletics League Division 3SE | 23 Jun 18 |
| TJ | 10.59 | | | | 2 | A | | | Carshalton | Southern Athletics League Division 3SE | 28 Apr 18 |
| SP7.26K | 7.97 | | | | 2 | B | | | Carshalton | Southern Athletics League Division 3SE | 28 Apr 18 |
| SP7.26K | 7.83 | | | | 2 | B | | | Erith | Southern Athletics League Division 3SE | 20 May 18 |
| SP7.26K | 7.76 | | | | 2 | B | | | Tooting | Southern Athletics League Division 3SE | 23 Jun 18 |
| SP7.26K | 7.19 | | | | 3 | B | | | Tooting | Southern Athletics League Division 3SE | 18 Aug 18 |
| SP7.26K | 6.95 | | | | 3 | B | | | Carshalton | Southern Athletics League Division 3SE | 14 Jul 18 |
| DT2K | 22.21 | | | | 1 | B | | | Tooting | Southern Athletics League Division 3SE | 23 Jun 18 |
| DT2K | 20.79 | | | | 2 | B | | | Carshalton | Southern Athletics League Division 3SE | 28 Apr 18 |
| DT2K | 20.12 | | | | 3 | B | | | Erith | Southern Athletics League Division 3SE | 20 May 18 |
| DT2K | 18.93 | | | | 3 | B | | | Tooting | Southern Athletics League Division 3SE | 18 Aug 18 |
| HT7.26K | 19.46 | | | | 2 | B | | | Tooting | Southern Athletics League Division 3SE | 23 Jun 18 |
| HT7.26K | 18.24 | | | | 4 | A | | | Carshalton | Southern Athletics League Division 3SE | 14 Jul 18 |
| HT7.26K | 17.80 | | | | 2 | B | | | Tooting | Southern Athletics League Division 3SE | 18 Aug 18 |
| HT7.26K | 17.77 | | | | 2 | A | | | Carshalton | Southern Athletics League Division 3SE | 28 Apr 18 |
| HT7.26K | 17.24 | | | | 3 | A | | | Erith | Southern Athletics League Division 3SE | 20 May 18 |
| JT800 | 37.16 | | | | 1 | A | | | Erith | Southern Athletics League Division 3SE | 20 May 18 |
| JT800 | 33.88 | | | | 2 | A | | | Carshalton | Southern Athletics League Division 3SE | 28 Apr 18 |
| JT800 | 33.64 | | | | 7 | B | | | Nuneaton | British Athletics League Division 2 | 2 Jun 18 |
| JT800 | 32.41 | | | | 2 | A | | | Carshalton | Southern Athletics League Division 3SE | 14 Jul 18 |
| JT800 | 32.31 | | | | 3 | A | | | Tooting | Southern Athletics League Division 3SE | 23 Jun 18 |
| JT800 | 32.03 | | | | 7 | B | | | Bedford | British Athletics League Division 2 | 7 Jul 18 |
| JT800 | 30.79 | | | | 4 | A | | | Tooting | Southern Athletics League Division 3SE | 18 Aug 18 |
| 2017 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 20.18 | | -2.6 | | 7 | A | | | Lee Valley | British Athletics League Division 2 | 20 Aug 17 |
| 400H | 59.79 | | | | 5 | A | | | Lee Valley | British Athletics League Division 2 | 20 Aug 17 |
| 400H | 60.47 | | | | 5 | A | | | Yate | British Athletics League Division 2 | 3 Jun 17 |
| 400H | 61.6 | | | | 5 | A | | | Bedford | British Athletics League Division 2 | 15 Jul 17 |
| 400H | 63.9 | | | | 1 | B | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| HJ | 1.58 | | | | 2 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| HJ | 1.55 | | | | 3 | A | | | Tooting | Sweatshop Southern Athletics League Division 3SE | 17 Jun 17 |
| HJ | 1.50 | | | | 1 | B | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| HJ | 1.40 | | | | 5= | B | | | Bedford | British Athletics League Division 2 | 15 Jul 17 |
| PV | 2.20 | | | | 3 | A | | | Tooting | Sweatshop Southern Athletics League Division 3SE | 17 Jun 17 |
| PV | 2.05 | | | | 2 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| PV | 1.45 | | | | 1 | A | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| PV | 1.20 | | | | 8 | A | | | Bedford | British Athletics League Division 2 | 15 Jul 17 |
| PV | 1.00 | | | | 7= | A | | | Lee Valley | British Athletics League Division 2 | 20 Aug 17 |
| LJ | 5.06 | | | | 1 | B | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| LJ | 4.56 | | 1.0 | | 7 | B | | | Lee Valley | British Athletics League Division 2 | 20 Aug 17 |
| SP7.26K | 8.08 | | | | 2 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| SP7.26K | 7.79 | | | | 8 | B | | | Lee Valley | British Athletics League Division 2 | 20 Aug 17 |
| DT2K | 23.27 | | | | 1 | B | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| DT2K | 21.74 | | | | 2 | B | | | Tooting | Sweatshop Southern Athletics League Division 3SE | 17 Jun 17 |
| DT2K | 20.75 | | | | 4 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| HT7.26K | 19.23 | | | | 2 | B | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| HT7.26K | 19.15 | | | | 3 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| HT7.26K | 18.45 | | | | 3 | A | | | Tooting | Sweatshop Southern Athletics League Division 3SE | 17 Jun 17 |
| JT800 | 36.95 | | | | 3 | A | | | Tooting | Sweatshop Southern Athletics League Division 3SE | 17 Jun 17 |
| JT800 | 34.77 | | | | 3 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| JT800 | 33.17 | | | | 2 | A | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| 2016 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.55 | | | | 8 | B | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| 400 | 55.4 | | | | 4 | B | | | Wimbledon | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 400 | 57.0 | | | | 3 | 1 | | | Catford | Kent AC Club 400m & 3000m Championships | 9 Jun 16 |
| 110H | 18.72 | w | 2.1 | | 1 | B | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| 110H | 21.99 | w | 3.0 | | 5 | B | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| 400H | 60.66 | | | | 5 | B | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| 400H | 61.60 | | | | 6 | A | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| 400H | 61.75 | | | | 4 | B | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| 400H | 66.7 | | | | 1 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3SE | 17 Apr 16 |
| 400H | 70.15 | | | | 1 | B | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| 400H | 72.98 | | | | 7 | B | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| 3000SC | 10:01.9 | | | | | A | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| HJ | 1.45 | | | | 2 | B | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| HJ | 1.40 | | | | 3 | A | | | Wimbledon | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| HJ | 1.40 | | | | 8 | B | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| HJ | 1.30 | | | | 4 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3SE | 17 Apr 16 |
| PV | 2.05 | | | | 7 | B | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| LJ | 3.47 | | 0.4 | | 7 | B | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| TJ | 10.66 | | | | 6 | B | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| TJ | 9.34 | w | 3.1 | | 7 | B | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| HT7.26K | 15.06 | | | | 2 | B | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| 2015 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 18.42 | | | | 1 | B | | | Tooting | Soleus Southern Men's League Division 1C | 4 Jul 15 |
| 110H | 19.71 | w | 3.1 | | 3 | | | | Ashford | Kent County Championships | 23 May 15 |
| 110H | 20.0 | | | | 6 | B | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| 400H | 58.84 | | | | 2 | B | | | Eton | Soleus Southern Men's League Championship Final | 1 Aug 15 |
| 400H | 61.40 | | | | 6 | B | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| 400H | 62.04 | | | | 1 | B | | | Mile End | Soleus Southern Men's League Division 1C | 30 May 15 |
| 400H | 62.16 | | | | 2 | | | | Ashford | Kent County Championships | 24 May 15 |
| 400H | 70.71 | | | | 1 | B | | | Tooting | Soleus Southern Men's League Division 1C | 2 May 15 |
| 400H | 73.0 | | | | 1 | B | | | Tooting | Soleus Southern Men's League Division 1C | 20 Jun 15 |
| 400H | 76.46 | | | | 1 | B | | | Tooting | Soleus Southern Men's League Division 1C | 4 Jul 15 |
| HJ | 1.50 | | | | 4 | A | | | Tooting | Soleus Southern Men's League Division 1C | 2 May 15 |
| HJ | 1.50 | | | | 3 | B | | | Tooting | Soleus Southern Men's League Division 1C | 4 Jul 15 |
| HJ | 1.50 | | | | 4 | B | | | Eton | Soleus Southern Men's League Championship Final | 1 Aug 15 |
| HJ | 1.45 | | | | 2 | B | | | Tooting | Soleus Southern Men's League Division 1C | 20 Jun 15 |
| HJ | 1.20 | | | | 3 | B | | | Mile End | Soleus Southern Men's League Division 1C | 30 May 15 |
| PV | 2.30 | | | | 3 | A | | | Tooting | Soleus Southern Men's League Division 1C | 4 Jul 15 |
| PV | 2.20 | | | | 4 | A | | | Eton | Soleus Southern Men's League Championship Final | 1 Aug 15 |
| PV | 2.10 | | | | 4 | A | | | Tooting | Soleus Southern Men's League Division 1C | 20 Jun 15 |
| LJ | 4.97 | | | | 3 | B | | | Tooting | Soleus Southern Men's League Division 1C | 4 Jul 15 |
| LJ | 4.78 | | | | 3 | B | | | Tooting | Soleus Southern Men's League Division 1C | 2 May 15 |
| LJ | 4.74 | | | | 4 | B | | | Mile End | Soleus Southern Men's League Division 1C | 30 May 15 |
| LJ | 4.58 | | | | 4 | B | | | Eton | Soleus Southern Men's League Championship Final | 1 Aug 15 |
| TJ | 11.20 | | 1.9 | | 5 | B | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| TJ | 11.19 | | | | 4 | A | | | Tooting | Soleus Southern Men's League Division 1C | 4 Jul 15 |
| TJ | 11.18 | | | | 4 | A | | | Tooting | Soleus Southern Men's League Division 1C | 2 May 15 |
| TJ | 11.07 | | | | 4 | A | | | Mile End | Soleus Southern Men's League Division 1C | 30 May 15 |
| TJ | 11.05 | | | | 1 | B | | | Tooting | Soleus Southern Men's League Division 1C | 20 Jun 15 |
| TJ | 10.23 | | | | 4 | B | | | Eton | Soleus Southern Men's League Championship Final | 1 Aug 15 |
| DT2K | 23.62 | | | | 6 | A | | | Eton | Soleus Southern Men's League Championship Final | 1 Aug 15 |
| HT7.26K | 19.62 | | | | 3 | A | | | Tooting | Soleus Southern Men's League Division 1C | 2 May 15 |
| HT7.26K | 18.82 | | | | 1 | B | | | Tooting | Soleus Southern Men's League Division 1C | 20 Jun 15 |
| HT7.26K | 17.77 | | | | 8 | A | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| HT7.26K | 17.16 | | | | 4 | A | | | Mile End | Soleus Southern Men's League Division 1C | 30 May 15 |
| JT800 | 30.48 | | | | 2 | B | | | Mile End | Soleus Southern Men's League Division 1C | 30 May 15 |
| 2014 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.5 | | | | 2 | B | | | Catford | Kent AC 400m Club Championships | 26 Jun 14 |
| 400 | 55.72 | | | | 3 | B | | | Tooting Bec | Soleus Southern Men's League Division 1C | 21 Jun 14 |
| 110H | 18.77 | | -1.6 | | 3 | A | | | Tooting Bec | Soleus Southern Men's League Division 1C | 21 Jun 14 |
| 110H | 19.01 | | | | 1 | A | | | Wimbledon | Soleus Southern Men's League Division 1C | 3 May 14 |
| 110H | 19.65 | | | | 1 | B | | | Mile End | Soleus Southern Men's League Division 1C | 17 May 14 |
| 110H | 19.74 | | 1.5 | | 4 | B | | | Eton | British Athletics League Division 1 | 10 May 14 |
| 110H | 19.80 | | | | 5 | A | | | Tooting | Soleus Southern Men's League Division 1C | 12 Jul 14 |
| 110H | 20.13 | | | | 1 | B | | | Eton | Soleus Southern Men's League Playoff Match | 2 Aug 14 |
| 400H | 59.01 | | | | 2 | | | | Ashford | Kent County Championships | 25 May 14 |
| 400H | 59.28 | | | | 2 | B | | | Mile End | Southern Counties Senior Inter County Match | 13 Jul 14 |
| 400H | 60.98 | | | | 5 | B | | | Eton | British Athletics League Division 1 | 10 May 14 |
| 400H | 61.32 | | | | 1 | B | | | Wimbledon | Soleus Southern Men's League Division 1C | 3 May 14 |
| 400H | 61.40 | | | | 1 | B | | | Eton | Soleus Southern Men's League Playoff Match | 2 Aug 14 |
| 400H | 62.50 | | | | 2 | A | | | Mile End | Soleus Southern Men's League Division 1C | 17 May 14 |
| 400H | 64.05 | | | | 1 | B | | | Tooting | Soleus Southern Men's League Division 1C | 12 Jul 14 |
| HJ | 1.60 | | | | 2 | B | | | Tooting Bec | Soleus Southern Men's League Division 1C | 21 Jun 14 |
| HJ | 1.50 | | | | 2 | B | | | Wimbledon | Soleus Southern Men's League Division 1C | 3 May 14 |
| HJ | 1.50 | | | | 6 | B | | | Gateshead | British Athletics League Division 1 | 7 Jun 14 |
| HJ | 1.50 | | | | 3 | B | | | Eton | Soleus Southern Men's League Playoff Match | 2 Aug 14 |
| HJ | 1.40 | | | | 4 | A | | | Tooting | Soleus Southern Men's League Division 1C | 12 Jul 14 |
| PV | 2.20 | | | | 2 | B | | | Mile End | Soleus Southern Men's League Division 1C | 17 May 14 |
| PV | 2.20 | | | | 4 | B | | | Eton | Soleus Southern Men's League Playoff Match | 2 Aug 14 |
| PV | 1.50 | | | | 8 | A | | | Eton | British Athletics League Division 1 | 10 May 14 |
| PV | 1.20 | | | | 3 | A | | | Tooting | Soleus Southern Men's League Division 1C | 12 Jul 14 |
| PV | 1.10 | | | | 4= | B | | | Gateshead | British Athletics League Division 1 | 7 Jun 14 |
| TJ | 11.27 | | | | 2 | B | | | Eton | Soleus Southern Men's League Playoff Match | 2 Aug 14 |
| TJ | 11.06 | | | | 3 | B | | | Wimbledon | Soleus Southern Men's League Division 1C | 3 May 14 |
| TJ | 9.63 | | 0.6 | | 6 | B | | | Gateshead | British Athletics League Division 1 | 7 Jun 14 |
| SP7.26K | 8.28 | | | | 4 | B | | | Tooting Bec | Soleus Southern Men's League Division 1C | 21 Jun 14 |
| HT7.26K | 17.86 | | | | 3 | B | | | Mile End | Soleus Southern Men's League Division 1C | 17 May 14 |
| HT7.26K | 17.12 | | | | 4 | B | | | Tooting | Soleus Southern Men's League Division 1C | 12 Jul 14 |
| HT7.26K | 16.38 | | | | 6 | B | | | Gateshead | British Athletics League Division 1 | 7 Jun 14 |
| HT7.26K | 16.20 | | | | 6 | A | | | Eton | Soleus Southern Men's League Playoff Match | 2 Aug 14 |
| JT800 | 34.86 | | | | 1 | B | | | Tooting Bec | Soleus Southern Men's League Division 1C | 21 Jun 14 |
| JT800 | 33.92 | | | | 1 | B | | | Mile End | Soleus Southern Men's League Division 1C | 17 May 14 |
| JT800 | 33.25 | | | | 3 | A | | | Wimbledon | Soleus Southern Men's League Division 1C | 3 May 14 |
| JT800 | 31.41 | | | | 2 | B | | | Tooting | Soleus Southern Men's League Division 1C | 12 Jul 14 |
| JT800 | 30.40 | | | | 4 | B | | | Eton | Soleus Southern Men's League Playoff Match | 2 Aug 14 |
| JT800 | 30.05 | | | | 7 | B | | | Eton | British Athletics League Division 1 | 10 May 14 |
| 5.994KL | 27:20 | | | | 76 | L5 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 2013 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 19.80 | | -3.1 | | 7 | B | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| 200 | 23.74 | | 0.6 | | 5 | A | | | Kingston | Southern Men's League Division 1 C | 13 Jul 13 |
| 1500 | 5:04.5 | | | | 9 | | | | Catford | Kent AC 1500m Club Championships | 18 Jul 13 |
| 110H | 19.1 | | | | 1 | B | | | Horsham | Southern Men's League Division 1 C | 18 May 13 |
| 110H | 21.75 | | 1.3 | | 6 | A | | | Kingston | Southern Men's League Division 1 C | 13 Jul 13 |
| 400H | 57.44 | | | | 1 | B | | | Kingston | Southern Men's League Division 1 C | 13 Jul 13 |
| 400H | 58.16 | | | | 3 | B | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| 400H | 58.6 | | | | 2 | A | | | Eton | Southern Men's League Division 1 Championship Match | 10 Aug 13 |
| 400H | 59.4 | | | | 1 | B | | | Mile End | Southern Men's League Division 1 C | 4 May 13 |
| 400H | 59.8 | | | | 1 | A | | | Horsham | Southern Men's League Division 1 C | 18 May 13 |
| HJ | 1.30 | | | | 6 | B | | | Horsham | Southern Men's League Division 1 C | 18 May 13 |
| HJ | 1.30 | | | | 8 | B | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| HJ | 1.20 | | | | 3 | B | | | Mile End | Southern Men's League Division 1 C | 4 May 13 |
| HJ | 1.00 | | | | =3 | B | | | Eton | Southern Men's League Division 1 Championship Match | 10 Aug 13 |
| PV | 1.12 | | | | 5 | A | | | Kingston | Southern Men's League Division 1 C | 13 Jul 13 |
| PV | 1.10 | | | | 5 | B | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| PV | 1.05 | | | | 4 | A | | | Horsham | Southern Men's League Division 1 C | 18 May 13 |
| PV | 1.00 | | | | 3 | B | | | Mile End | Southern Men's League Division 1 C | 4 May 13 |
| PV | 1.00 | | | | 5 | A | | | Eton | Southern Men's League Division 1 Championship Match | 10 Aug 13 |
| LJ | 5.05 | | | | 2 | B | | | Mile End | Southern Men's League Division 1 C | 4 May 13 |
| LJ | 4.83 | | | | 4 | B | | | Horsham | Southern Men's League Division 1 C | 18 May 13 |
| TJ | 11.74 | w | 3.2 | | 8 | A | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| DT2K | 21.91 | | | | 3 | B | | | Horsham | Southern Men's League Division 1 C | 18 May 13 |
| JT800 | 30.69 | | | | 3 | B | | | Eton | Southern Men's League Division 1 Championship Match | 10 Aug 13 |
| parkrun | 22:25 | | | | 51 | | | | Dulwich | Dulwich parkrun # 85 | 30 Nov 13 |
| parkrun | 23:00 | | | | 54 | | | | Dulwich | Dulwich parkrun # 87 | 14 Dec 13 |
| parkrun | 23:40 | | | | 19 | | | | Hilly Fields | Hilly Fields parkrun # 65 | 23 Nov 13 |
| 2012 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 18.1 | | | | 1 | B | | | Dartford | Southern Men's League Division 1 | 5 May 12 |
| 110H | 18.3 | | | | 4 | A | | | Carshalton (Match 2) | Southern Men's League Division 1 | 30 Jun 12 |
| 110H | 18.7 | | | | 1 | B | | | Kingston | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 110H | 19.7 | | | | 4 | A | | | Grays | Southern Men's League Division 1 | 28 Jul 12 |
| 110H | 19.88 | | -1.8 | | 1 | B | | | Brighton | Southern Athletics League Division 2 SE | 19 May 12 |
| 400H | 59.0 | | | | 1 | A | | | Grays | Southern Men's League Division 1 | 28 Jul 12 |
| 400H | 60.9 | | | | 2 | A | | | Carshalton (Match 2) | Southern Men's League Division 1 | 30 Jun 12 |
| 400H | 62.3 | | | | 2 | A | | | Kingston | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 400H | 62.35 | | | | 1 | A | | | Brighton | Southern Athletics League Division 2 SE | 19 May 12 |
| 3000SC | 14:55.6 | | | | 2 | B | | | Grays | Southern Men's League Division 1 | 28 Jul 12 |
| HJ | 1.60 | | | | 2 | A | | | Brighton | Southern Athletics League Division 2 SE | 19 May 12 |
| HJ | 1.55 | | | | 3 | A | | | Grays | Southern Men's League Division 1 | 28 Jul 12 |
| HJ | 1.50 | | | | 3 | B | | | Carshalton (Match 2) | Southern Men's League Division 1 | 30 Jun 12 |
| HJ | 1.00 | | | | 3= | B | | | Dartford | Southern Men's League Division 1 | 5 May 12 |
| PV | 1.60 | | | | 3 | A | | | Carshalton (Match 2) | Southern Men's League Division 1 | 30 Jun 12 |
| PV | 1.10 | | | | 3= | A | | | Dartford | Southern Men's League Division 1 | 5 May 12 |
| PV | 1.10 | | | | 3 | B | | | Brighton | Southern Athletics League Division 2 SE | 19 May 12 |
| LJ | 4.95 | | | | 3 | B | | | Dartford | Southern Men's League Division 1 | 5 May 12 |
| TJ | 10.98 | | | | 2 | B | | | Grays | Southern Men's League Division 1 | 28 Jul 12 |
| JT800 | 34.92 | | | | 3 | A | | | Kingston | Southern Athletics League Division 2 SE | 14 Jul 12 |
| JT800 | 32.25 | | | | 2 | B | | | Carshalton (Match 2) | Southern Men's League Division 1 | 30 Jun 12 |
| 2011 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.44 | | -2.7 | | D | | | | Erith | Kent County Combined Events Championships | 17 Sep 11 |
| 200 | 23.9 | | | | 1 | B | | | Canterbury | Southern Men's League Division 2S Match 1 | 13 Aug 11 |
| 400 | 54.48 | | | | D | | | | Erith | Kent County Combined Events Championships | 17 Sep 11 |
| 1500 | 4:52.69 | | | | D | | | | Erith | Kent County Combined Events Championships | 18 Sep 11 |
| 110H | 15.35 | | 0.5 | | 1 | B | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
| 110H | 17.80 | | | | 2 | A | | | Crawley | Southern Men's League Division 2S Match 1 | 4 Jun 11 |
| 110H | 17.9 | | | | 1 | B | | | Woking | Southern Men's League Division 2S | 9 Jul 11 |
| 110H | 18.15 | | -0.5 | | D | | | | Erith | Kent County Combined Events Championships | 18 Sep 11 |
| 400H | 58.4 | | | | 1 | A | | | Parliament Hill | Southern Men's League Division 2S | 30 Jul 11 |
| 400H | 59.2 | | | | 1 | B | | | Erith | Southern Men's League Division 2S | 7 May 11 |
| 400H | 59.3 | | | | 1 | A | | | Woking | Southern Men's League Division 2S | 9 Jul 11 |
| 400H | 61.80 | | | | 1 | A | | | Crawley | Southern Men's League Division 2S Match 1 | 4 Jun 11 |
| 400H | 66.2 | | | | 1 | A | | | Canterbury | Southern Men's League Division 2S Match 1 | 13 Aug 11 |
| HJ | 1.70 | | | | 5 | B | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
| HJ | 1.62 | | | | D | | | | Erith | Kent County Combined Events Championships | 17 Sep 11 |
| HJ | 1.55 | | | | 3 | A | | | Crawley | Southern Men's League Division 2S Match 1 | 4 Jun 11 |
| PV | 2.80 | | | | 3 | A | | | Parliament Hill | Southern Men's League Division 2S | 30 Jul 11 |
| PV | 2.36 | | | | D | | | | Erith | Kent County Combined Events Championships | 18 Sep 11 |
| PV | 2.20 | | | | 2 | A | | | Crawley | Southern Men's League Division 2S Match 1 | 4 Jun 11 |
| PV | 1.60 | | | | 1 | A | | | Canterbury | Southern Men's League Division 2S Match 1 | 13 Aug 11 |
| LJ | 5.31 | | | | 2 | B | | | Crawley | Southern Men's League Division 2S Match 1 | 4 Jun 11 |
| LJ | 5.24 | | | | D | | | | Erith | Kent County Combined Events Championships | 17 Sep 11 |
| SP7.26K | 7.65 | | | | D | | | | Erith | Kent County Combined Events Championships | 17 Sep 11 |
| DT2K | 22.25 | | | | D | | | | Erith | Kent County Combined Events Championships | 18 Sep 11 |
| JT800 | 32.81 | | | | D | | | | Erith | Kent County Combined Events Championships | 18 Sep 11 |
| Dec | 4421 | | | | 4 | | | | Erith | Kent County Combined Events Championships | 18 Sep 11 |
| 2010 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.07 | | | | 8 | B | | | Don Valley | British Athletics League Division 1 | 3 Jul 10 |
| 110H | 17.62 | | | | 7 | B | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| 110H | 17.9 | | | | 2 | B | | | Bexley | Southern Men's League Division 2 | 15 May 10 |
| 110H | 21.03 | | -1.8 | | 7 | A | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| 400H | 58.27 | | | | 6 | B | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| 400H | 58.90 | | | | 7 | A | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| 400H | 59.3 | | | | 2 | A | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| 400H | 61.4 | | | | 2 | A | | | Bexley | Southern Men's League Division 2 | 15 May 10 |
| 400H | 83.73 | | | | 8 | B | | | Don Valley | British Athletics League Division 1 | 3 Jul 10 |
| HJ | 1.30 | | | | 7 | B | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| PV | 1.10 | | | | 3 | B | | | Bexley | Southern Men's League Division 2 | 15 May 10 |
| PV | 1.00 | | | | 4 | B | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| TJ | 11.83 | | | | 7 | A | | | Don Valley | British Athletics League Division 1 | 3 Jul 10 |
| TJ | 11.46 | | 0.5 | | 7 | B | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| TJ | 11.10 | | | | 1 | B | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| SP7.26K | 5.30 | | | | 5 | B | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| HT7.26K | 9.58 | | | | 5 | B | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| 2009 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 60.3 | | | | 4 | A | | | Tonbridge | Southern Men's League Division 1 | 1 Aug 09 |
| 400H | 60.6 | | | | 1 | B | | | Woking | Southern Men's League Division 1 | 11 Jul 09 |
| 400H | 62.9 | | | | 3 | A | | | Eltham | Southern Men's League Division 1 | 2 May 09 |
| 400H | 65.44 | | | | 7 | B | | | Abingdon | British Athletics League National 1 | 6 Jun 09 |
| 2008 U23 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 55.22 | | | | 3 | | | | Hendon | London Inter Club Challenge | 26 Apr 08 |
| 400H | 56.0 | | | | 3 | B | | | Liverpool | British Athletics League National 1 | 2 Aug 08 |
| 400H | 56.56 | | | | 5 | A | | | Hendon | British Athletics League National 1 | 16 Aug 08 |
| 400H | 56.97 | | | | 3 | B | | | Carlisle | British Athletics League National 1 | 5 Jul 08 |
| 400H | 57.0 | | | | 4 | B | | | Gateshead | British Athletics League National 1 | 7 Jun 08 |
| 400H | 57.15 | | | | 5 | h3 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 2007 U23 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 54.49 | | | | 1 | | | | Haringey | London Inter Club Challenge | 11 Aug 07 |
| 400H | 55.20 | | | | 7 | h1 | | | Sportcity | Norwich Union British Championships inc. World Trials | 27 Jul 07 |
| 400H | 55.42 | | | | 5 | | | | Lee Valley | British Athletics League National 1 | 2 Jun 07 |
| 400H | 55.77 | | | | 5 | h2 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 400H | 55.81 | | | | 5 | | | | Hendon | British Athletics League National 1 | 4 Aug 07 |
| 400H | 56.73 | | | | 5 | | | | Cardiff | British Athletics League National 1 | 5 May 07 |
| 400H | 57.09 | | | | 2 | | | | Ashford | Kent County Championships | 13 May 07 |
| 400H | 57.98 | | | | 7 | | | | Eton | British Athletics League National 1 | 7 Jul 07 |
| 2006 U23 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.4 | | | | 2 | B | | | Crawley | British Athletics League National 2 | 5 Aug 06 |
| 400 | 51.90 | | | | 6 | 4 | | | Irvine CA, USA | Irvine CA, USA | 29 Apr 06 |
| 400 | 51.90 | | | | | | | | Irvine | - | 29 Apr 06 |
| 400 | 52.47 | | | | 2 | 6 | | | La Jolla CA, USA | Triton Invitational | 22 Apr 06 |
| 400H | 52.6 | | | | 2 | | | | Crawley | British Athletics League National 2 | 5 Aug 06 |
| 400H | 54.41 | | | | 2 | | | | Crawley | Southern Inter-Counties | 13 Aug 06 |
| 400H | 54.91 | | | | 2 | | | | Kingston | British Athletics League National 2 | 1 Jul 06 |
| 400H | 55.06 | | | | 2 | 2 | | | Bedford | BIG (Bedford International Games) | 11 Jun 06 |
| 400H | 55.09 | | | | 4 | h2 | | | Crystal Palace | Southern Senior & U20 Championships | 17 Jun 06 |
| 400H | 55.44 | | | | 2 | | | | Swansea | British Athletics League National 2 | 3 Jun 06 |
| 400H | 55.67 | | | | 2 | | | | Ashford | Kent County Championships | 13 May 06 |
| 400H | 57.47 | | | | 5 | | | | Liverpool | British Athletics League National 2 | 6 May 06 |
| 2005 U20 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.34 | | | | 3 | | | | Crystal Palace | Crystal Palace Classic | 10 Jun 05 |
| 400 | 50.5 | | | | 1 | | | | London (Cat) | Open Races | 10 Aug 05 |
| 400 | 51.89 | | | | 5 | | | | Ashford | Kent County Championships | 15 May 05 |
| 800 | 2:00.7 | | | | 1 | | | | Erith | Medway Division | 22 May 05 |
| 400H | 55.01 | | | | 6 | | | | Bedford | AAA U20 / U23 Championships | 3 Jul 05 |
| 400H | 55.38 | | | | 2 | | | | Edinburgh | Division 3 | 25 Jun 05 |
| 400H | 55.49 | | | | 4 | h2 | | | Bedford | AAA U20 / U23 Championships | 2 Jul 05 |
| 400H | 56.5 | | | | 1 | | | | Erith | National Junior League - Medway Division | 19 Jun 05 |
| 400H | 56.65 | | | | 3 | | | | Bedford | Division 3 | 30 Jul 05 |
| 400H | 56.66 | | | | 3 | | | | Abingdon | SEAA Inter Counties U20/U15 | 28 Aug 05 |
| 400H | 57.07 | | | | 4 | | | | Kingston | British Athletics League Division 3 | 4 Jun 05 |
| 400H | 57.2 | | | | 1 | | | | Hoo | National Junior League Medway Division | 24 Jul 05 |
| 400H | 57.95 | | | | 3 | | | | Mansfield | Northern Men's League Division 3 | 7 May 05 |
| 400H | 58.49 | | | | 3 | | | | Ashford | Kent County Championships | 15 May 05 |
| 400H | 59.04 | | | | 2 | h1 | | | Abingdon | SEAA Inter Counties U20/U15 | 28 Aug 05 |
| 2004 U20 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:23.9 | | | | 2 | | | | Tonbridge | Norman Fowler Memorial Open | 12 Apr 04 |
| 800 | 1:58.9 | | | | 1 | | | | Erith | Medway Division Erith | 25 Jul 04 |
| 400H | 55.36 | | | | 8 | | | | Gateshead | ESAA English Schools' Championships | 10 Jul 04 |
| 400H | 55.98 | | | | 4 | h2 | | | Gateshead | ESAA English Schools' Championships | 10 Jul 04 |
| 2003 U20 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.28 | | | | 1 | C | | | Watford | Watford Open | 3 Sep 03 |
| 800 | 2:00.16 | | | | 2 | C | | | Watford | WOpen | 20 Aug 03 |
| 800 | 2:00.7 | | | | 1 | | | | London (Cat) | KENT AC Champs Ladywell | 12 Jun 03 |
| 400H | 56.70 | | | | 5 | | | | Don Valley | ESAA English Schools' Championships | 12 Jul 03 |
| 400H | 64.24 | | | | 4 | h1 | | | Don Valley | ESAA English Schools' Championships | 12 Jul 03 |
| 2002 U17 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.9 | | | | | | | | London (Cat) | KENT AC 800 | 18 Jun 02 |