| 2011 SEN Woodford Green Essex Ladies/Inverclyde/Strathclyde Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.73 | i | | | 3 | 1 | | | Glasgow | Scottish Athletics Open | 23 Jan 11 |
| 3000 | DNF | i | | | | ns | | | Glasgow | Scottish Senior Championships | 26 Feb 11 |
| 7.978KL | 27:14 | | | | 14 | L9 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| ZXC | 42:33 | | | | 41 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| 2010 SEN Cumbernauld/Inverclyde/Strathclyde Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.78 | | | | 3 | A | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| 800 | 1:53.12 | | | | 1 | C | | | Belfast | BMC Nike Grand Prix | 24 Jul 10 |
| 800 | 1:53.59 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 1 | 20 Jun 10 |
| 800 | 1:53.60 | | | | 5 | A | | | Wishaw | Scottish Inter-Regional Champs (inc 10,000m Champs) | 16 May 10 |
| 800 | 1:54.82 | | | | 1 | 1 | | | Grangemouth | Grangemouth Stadium Open | 2 Jun 10 |
| 800 | 1:54.94 | | | | 5 | B | | | Eton | British Athletics League Premiership | 31 Jul 10 |
| 1500 | 3:46.4 | | | | 1 | C | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 1500 | 3:46.84 | | | | 7 | B | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 3:47.56 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 15 Jun 10 |
| 1500 | 3:48.77 | | | | 1 | A | | | Loughborough | Loughborough International | 23 May 10 |
| 1500 | 3:49.23 | | | | 10 | h2 | | | Birmingham | Aviva European Trials and UK Championships | 26 Jun 10 |
| 1500 | 3:50.36 | | | | 3 | A | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| 1500 | 3:54.86 | | | | 2 | A | | | Wishaw | Scottish Inter-Regional Champs (inc 10,000m Champs) | 16 May 10 |
| 1M | 4:02 | | | | 2 | | | | Greenock | Greenock Glenpark Harriers Chisholm Mile | 4 May 10 |
| 5K | 15:12 | | | | 6 | | | | Glasgow | Clydesdale Harriers 5K | 20 Mar 10 |
| 9.8KXC | 31:49 | | | | 86 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 10K | 32:24 | | | | 1 | | | | Glasgow | Nigel Barge Memorial 10K | 27 Mar 10 |
| ZXC | 12:39 | | | | 25 | | | | Glasgow | Scottish 4K Championships | 31 Jan 10 |
| ZXC | 41:19 | | | | 39 | | | | Falkirk | Scottish Championships | 20 Feb 10 |
| 2009 SEN Cumbernauld/Inverclyde/Strathclyde Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.11 | | | | 2 | 3 | | | Oordegem, BEL | Leon Buyle Memorial | 4 Jul 09 |
| 800 | 1:52.65 | | | | 2 | 1 | | | Linwood | Scottish Athletics Grand Prix Final | 29 Jul 09 |
| 800 | 1:52.70 | | | | 2 | 1 | | | Amsterdam, NED | Amsterdam Open | 8 Aug 09 |
| 800 | 1:54.01 | | | | 5 | A | | | Wishaw | Scottish Inter-Regional Championships | 10 May 09 |
| 800 | 1:55.32 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 12 May 09 |
| 800 | 1:55.40 | | | | 1 | A | | | Edinburgh | Scottish Athletics League Division 2 | 19 Apr 09 |
| 800 | 1:55.69 | | | | 2 | 1 | | | Stretford | BMC Gold Standard Races | 28 Apr 09 |
| 800 | 1:56.73 | | | | 1 | h2 | | | Grangemouth | Scottish Universities Championships | 12 Apr 09 |
| 800 | DNF | | | | - | h1 | | | Birmingham | Aviva World Trials & National Championships | 10 Jul 09 |
| 1500 | 3:46.87 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 23 Jun 09 |
| 1500 | 3:47.90 | | | | 4 | 1 | | | Oordegem, BEL | Leon Buyle Memorial | 4 Jul 09 |
| 1500 | 3:50.59 | | | | 13 | h1 | | | Birmingham | Aviva World Trials & National Championships | 11 Jul 09 |
| 1500 | 3:52.03 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 21 Jul 09 |
| 1500 | 3:52.86 | | | | 13 | 3 | | | Brasschaat, BEL | Flanders Cup | 26 Jul 09 |
| 1500 | 3:55.38 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 2 | 31 May 09 |
| 1500 | 4:00.44 | | | | 2 | A | | | Edinburgh | Scottish Athletics League Division 2 | 19 Apr 09 |
| 1500 | 4:07.10 | | | | 16 | A | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 3000 | 9:03.23 | i | | | 3 | | | | Glasgow | Scottish Universities Freshers Match | 28 Oct 09 |
| 2M | 10:01 | | | | 1 | | | | Dunfermline | Friday Evening Series 2M | 5 Jun 09 |
| 5.2M | 27:14 | | | | 2 | | | | Greenock | Ferguson Cup 5.2 | 31 Oct 09 |
| 2008 SEN Cumbernauld/Inverclyde/Strathclyde Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.64 | | | | 7 | | | | Oordegem, BEL | Memorial Leon Buyle | 26 Jul 08 |
| 800 | 1:51.84 | | | | 4 | 1 | | | East Kilbride | East Kilbride Open (Scottish GP Series) | 23 Jul 08 |
| 800 | 1:51.87 | | | | 7 | 3 | | | Oordegem, BEL | Memorial Leon Buyle | 26 Jul 08 |
| 800 | 1:53.31 | | | | 10 | | | | Palafrugell, ESP | EAP International Meeting | 24 May 08 |
| 800 | 1:54.30 | i | | | 1 | h1 | | | Birmingham | Birmingham Games | 3 Feb 08 |
| 800 | 1:54.40 | i | | | 1 | | | | Birmingham | Birmingham Games | 3 Feb 08 |
| 800 | 1:58.54 | | | | 2 | A | | | Grangemouth | Scottish Men's League Division 1 | 13 Jul 08 |
| 800 | 2:01.7 | i | | | | | | | Glasgow | DM Hall Scottish Closed Senior Championships | 13 Jan 08 |
| 1500 | 3:51.37 | | | | 6 | D | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
| 1500 | 3:51.42 | | | | 10 | | | | Arnhem, NED | Papendal Games | 18 Jun 08 |
| 1500 | 3:51.45 | i | | | 1 | | | | Belfast | Woodie's DIY Irish Championships | 27 Jan 08 |
| 1500 | 3:53.90 | | | | 7 | | | | Geneva, SUI | Athletica Genève EAP Meeting | 31 May 08 |
| 1500 | 3:54.42 | | | | 5 | 3 | | | Oordegem, BEL | Memorial Leon Buyle | 26 Jul 08 |
| 1500 | 3:57.25 | i | | | 6 | h2 | | | Sheffield | Norwich Union Trials & UK Championships | 9 Feb 08 |
| 1500 | 3:57.51 | | | | 1 | h4 | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 1500 | 3:57.79 | i | | | 1 | | | | Glasgow | DM Hall Scottish Closed Senior Championships | 12 Jan 08 |
| 1500 | 3:59.12 | | | | 4 | h2 | | | Dunfermline | Scottish Athletics Senior Championships | 30 Aug 08 |
| 3000 | 8:49.4 | | | | 1 | A | | | East Kilbride | Central & Southern Scotland League 1 | 10 Aug 08 |
| 1MDH | 3:57 | | | | 4 | | | | Belfast | Mizuno Downhill Mile | 27 Aug 08 |
| 3K | 8:53 | | | | 1 | | | | Glasgow | Run 4 It 3K On The Green Series | 31 Oct 08 |
| 5K | 15:46 | | | | 1 | | | | Cumbernauld | Broadwood 5K | 14 Aug 08 |
| 3.9M | 19:47 | | | | 2 | | | | Knockhill | Graham Clark Memorial Race (3.9 Miles) | 21 Aug 08 |
| 5M | 26:01 | | | | 7 | | | | Garscube | Glasgow University 5 | 8 Nov 08 |
| 10K | 32:46 | | | | 2 | | | | Motherwell | St Andrews Hospice 10K | 23 Aug 08 |
| ZRD | 14:00 | | | | 1 | | | | Lenzie | Lenzie Jog | 2 Jan 08 |
| ZXC | 34:36 | | | | 3 | | | | Greenock | Renfrewshire AAA County Championships | 22 Nov 08 |
| 2007 SEN Cumbernauld/Inverclyde/Strathclyde Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.54 | | | | 3 | C | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 800 | 1:50.56 | | | | 5 | B | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 800 | 1:51.4 | | | | 2 | | | | Antrim | Northern Ireland & Ulster Senior Championships | 16 Jun 07 |
| 800 | 1:52.05 | i | | | 2 | h3 | | | Glasgow | DM Hall Scottish Senior Championships | 20 Jan 07 |
| 800 | 1:52.49 | | | | 5 | | | | Dublin (I), IRL | IMC | 14 Jul 07 |
| 800 | 1:52.72 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 26 Jun 07 |
| 800 | 1:53.84 | i | | | 2 | | | | Glasgow | DM Hall Scottish Senior Closed Indoor Championships | 14 Jan 07 |
| 800 | 1:54.23 | | | | 3 | h1 | | | Glasgow (S) | Senior Scottish Championships | 11 Aug 07 |
| 800 | 1:54.49 | i | | | 2 | | | | Glasgow | DM Hall Scottish Senior Championships | 20 Jan 07 |
| 800 | 1:54.81 | | | | 6 | | | | Glasgow (S) | Senior Scottish Championships | 12 Aug 07 |
| 800 | 2:01.7 | i | | | | | | | Glasgow | Scottish Indoor Closed Champs | 14 Jan 07 |
| 1000 | 2:26.74 | | | | 5 | | | | Grangemouth | Celtic Cup | 31 Jul 07 |
| 1500 | 3:46.57 | | | | 6 | | | | Loughborough | Loughborough International | 20 May 07 |
| 1500 | 3:47.92 | | | | 10 | B | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 1500 | 3:49.83 | | | | 10 | | | | Palafrugell, ESP | Palafrugell, ESP | 26 May 07 |
| 1500 | 3:52.08 | | | | 13 | h2 | | | Sportcity | Norwich Union World Trials & AAA Championships | 28 Jul 07 |
| 1500 | 3:52.2 | i | | | 3 | | | | Cardiff | Celtic Indoor Cup | 3 Feb 07 |
| 1500 | 3:54.00 | i | | | 1 | | | | Glasgow | Indoor City Challenge | 21 Jan 07 |
| 1500 | 3:54.33 | | | | 1 | 4 | | | Oordegem, BEL | Leon Buyle Memorial | 7 Jul 07 |
| 1500 | 3:58.09 | i | | | 1 | s2 | | | Sheffield | BUSA Indoor Championships | 11 Mar 07 |
| 1500 | 4:14.63 | i | | | | | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 5K | 16:02 | | | | 2 | | | | Greenock | Inverclyde AC Cairns Cup 5km | 22 Sep 07 |
| 10K | 32:57 | | | | 4 | | | | Cambuslang | Ron Hill Cambuslang Down By The River 10K & 3K | 30 Dec 07 |
| 2006 SEN Cumbernauld/Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.9 | | | | 1 | | | | Glasgow (C) | Shettleston Harriers Open Meeting | 29 Aug 06 |
| 600 | 1:20.58 | | | | 6 | | | | Grangemouth | Celtic Cup | 17 Aug 06 |
| 800 | 1:49.47 | | | | 3 | | | | Sportcity | UK Challenge Final | 27 Aug 06 |
| 800 | 1:50.28 | | | | 5 | B | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 800 | 1:50.48 | | | | 8 | B | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 800 | 1:50.57 | | | | 3 | A | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
| 800 | 1:50.96 | | | | 1 | h1 | | | Glasgow (S) | Sunday Mail Scottish Championships | 12 Aug 06 |
| 800 | 1:51.1 | | | | 1 | 1 | | | Linwood | Linwood Open Meeting | 26 Jul 06 |
| 800 | 1:51.17 | | | | 5 | | | | Glasgow (S) | Sunday Mail Scottish Championships | 13 Aug 06 |
| 800 | 1:52.65 | | | | 2 | | | | Edinburgh | Scottish Closed Championships | 14 May 06 |
| 800 | 1:52.70 | i | | | 3 | | | | Glasgow | DM Hall Scottish Indoor Championships | 22 Jan 06 |
| 800 | 1:53.24 | i | | | 1 | | | | Sportcity | Indoor City Cup Semi-Final | 29 Jan 06 |
| 800 | 1:53.56 | | | | 1 | 1 | | | Grangemouth | Falkirk Open Meeting | 2 Aug 06 |
| 800 | 1:53.73 | i | | | 1 | W | | | Glasgow | Dm Hall Scottish East And West District Championships | 15 Jan 06 |
| 800 | 1:54.13 | | | | 9 | A | | | Cardiff Met | BMC/Nike Grand Prix | 29 Jul 06 |
| 800 | 1:55.24 | | | | 8 | h3 | | | Sportcity | Norwich Union European Trials inc AAA Champs | 15 Jul 06 |
| 1500 | 3:49.29 | | | | 8 | | | | Loughborough | Loughborough International | 21 May 06 |
| 1500 | 3:55.77 | | | | 1 | | | | Edinburgh | Scottish Closed Championships | 13 May 06 |
| 5K | 15:56 | | | | 1 | | | | Barrhead | Barrhead 5km | 16 Apr 06 |
| 5M | 25:28 | | | | 3 | | | | Irvine | Irvine 5 | 20 Apr 06 |
| 10K | 32:28 | | | | 1 | | | | Denny | Strathcarron Hospice 10km | 1 Oct 06 |
| 2005 SEN Cumbernauld/Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.82 | | | | 2 | B | | | Sportcity | BMC | 21 May 05 |
| 800 | 1:52.52 | | | | 7 | B | | | Solihull | BMC Grand Prix | 25 Jun 05 |
| 800 | 1:53.7 | | | | 3 | | | | Ayr | Divison 2 | 7 Aug 05 |
| 800 | 1:55.24 | | | | 6 | s1 | | | Glasgow (S) | Scottish Champs | 27 Aug 05 |
| 10K | 33:52 | | | | 7 | | | | Motherwell | ST ANDREWS HOSPICE 10km Strathclyde Park | 18 Sep 05 |
| 2004 U23 Cumbernauld/Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.20 | | | | 1 | D | | | Solihull | BMC | 22 May 04 |
| 800 | 1:51.61 | | | | 4 | | | | Glasgow (S) | SUNDAY MAIL SCOTTISH CHAMPIONSHIPS | 14 Aug 04 |
| 800 | 1:51.7 | | | | 1 | | | | Coatbridge | SHETTLESTON HARRIERS OPEN Coatbridge | 31 Aug 04 |
| 800 | 1:52.99 | | | | 2 | s2 | | | Glasgow (S) | SUNDAY MAIL SCOTTISH CHAMPIONSHIPS | 14 Aug 04 |
| 800 | 1:53.19 | | | | 1 | | | | Edinburgh | Division 2 | 25 Jul 04 |
| 800 | 1:54.94 | | | | 1 | | | | Derby | Derby Challenge | 8 Aug 04 |
| 2003 U23 Cumbernauld/Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.10 | | | | 1 | B | | | Glasgow (S) | BMC Grand Prix | 30 Aug 03 |
| 800 | 1:53.2 | | | | 3 | | | | Wishaw | D2 | 22 Jun 03 |
| 800 | 1:53.41 | | | | 1 | h1 | | | Glasgow (S) | GLASGOW COUNCIL OPEN SCOTSTOUN | 23 Jul 03 |
| 800 | 1:54.9 | | | | 1 | B | | | Grangemouth | SCOTTISH MEN'S LEAGUE D2 Grangemouth | 8 Jun 03 |
| 800 | 1:55.50 | | | | 2 | | | | Edinburgh | Scottish East And West District | 11 May 03 |
| 800 | 1:56.1 | | | | 2 | | | | Coatbridge | D2 | 27 Apr 03 |
| 800 | 1:57.83 | | | | ht | | | | Glasgow (S) | SUNDAY MAIL SCOTTISH SENIOR Champs | 11 Jul 03 |
| 2002 U23 Cumbernauld/Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.20 | i | | | 1 | | | | Glasgow | GLASGOW COUNCIL OPEN Kelvin Hall | 13 Nov 02 |
| 800 | 1:56.67 | | | | 1 | | | | Inverness | D3 | 11 Aug 02 |
| 800 | 1:57.1 | | | | 1 | | | | Grangemouth | CENTRAL SCOTLAND CLUBS Champs Grangemouth | 14 Sep 02 |
| 800 | 1:57.4 | | | | 1 | | | | Dumfries | STEWARTRY OM Dumfries | 28 Jul 02 |
| 800 | 1:57.94 | | | | 1 | | | | Edinburgh | D3 | 14 Jul 02 |
| 1500 | 4:14.15 | | | | 1 | | | | Edinburgh | D3 | 14 Jul 02 |
| 1500 | 4:15.9 | | | | 1 | | | | Grangemouth | D3 Grangemouth | 2 Jun 02 |
| 1500 | 4:17.34 | | | | 1 | | | | Inverness | D3 | 11 Aug 02 |
| 2001 U20 Cumbernauld/Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.9 | | | | 2 | | | | Coatbridge | Division three Coatbridge | 29 Apr 01 |