| 2019 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12KXC | 61:45 | | | | 1828 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| HM | 79:13 | c | | | 322 | | | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| 2018 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:11.81 | | | | 12 | B | | | Eltham | BMC Regional Races | 18 Jul 18 |
| parkrun | 17:08 | | | | 4 | | | 1 | Tonbridge | Tonbridge parkrun # 248 | 18 Aug 18 |
| parkrun | 18:07 | | | | 1 | | | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 214 | 25 Aug 18 |
| 10K | 34:28 | | | 34:24 | 59 | | | | Prague, CZE | Birell 10K | 8 Sep 18 |
| 10KMT | 36:35 | | | | 1 | | | | Aberystwyth | Borth Beach 10K | 12 Aug 18 |
| 12KXC | 45:56 | | | | 238 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| HM | 73:10 | | | 73:09 | 24 | | | | Paddock Wood | Paddock Wood Half Marathon | 8 Apr 18 |
| Mar | 2:46:58 | c | | | 313 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:20 | | | | 5 | | | | Dulwich | Dulwich parkrun # 289 | 23 Sep 17 |
| parkrun | 17:33 | | | | 1 | | | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 160 | 8 Jul 17 |
| parkrun | 18:10 | | | | 1 | | | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 158 | 24 Jun 17 |
| 6.38KL | 23:04 | | | | 32 | L7 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 9.8KXC | 35:21 | | | | 35 | | | | Wilmington | Kent League | 14 Oct 17 |
| 10K | 34:51 | | | 34:50 | 36 | | | | Brighton | Brooks Brighton 10K | 19 Nov 17 |
| 10KNAD | 34:41 | | | 34:40 | 3 | | | | Deal | Deal Dinosaur 10K | 23 Jul 17 |
| 10KXC | 35:36 | | | | 25 | | | | Bexley | Kent League | 11 Nov 17 |
| 10KXC | 36:39 | | | | 26 | | | | Tonbridge | Kent League | 28 Oct 17 |
| 7MMT | 42:12 | | | 42:11 | 3 | | | | Sevenoaks | Sevenoaks 7 | 28 Aug 17 |
| 12KXC | 41:50 | | | | 22 | | | | Brands Hatch | Kent County Championships | 7 Jan 17 |
| 15KXC | 55:54 | | | | 139 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 2016 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.13 | | | | 7 | 6 | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 7 Jun 16 |
| Mile | 4:53.39 | | | | 8 | 5 | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 5 Jul 16 |
| 3000 | 10:13.76 | | | | 2 | | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 7 Jun 16 |
| 5000 | 16:12.9 | | | | 9 | A | | | Eltham | BMC Regional Races | 20 Jul 16 |
| parkrun | 17:06 | | | | 2 | | | | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 122 | 24 Sep 16 |
| parkrun | 17:11 | | | | 1 | | | 1 | Tonbridge | Tonbridge parkrun # 149 | 8 Oct 16 |
| parkrun | 18:48 | | | | 1 | | | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 94 | 27 Feb 16 |
| 9.8KXC | 33:41 | | | | 159 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 9.8KXC | 34:20 | | | | 12 | | | | Wilmington | Kent League | 15 Oct 16 |
| 10K | 35:03 | | | 34:54 | 150 | | | | London | Vitality London 10,000 | 30 May 16 |
| 10KXC | 35:19 | | | | 14 | | | | Tonbridge | Kent League | 29 Oct 16 |
| 10.08KXC | 32:28 | | | | 21 | | | | Sparrows Den | Kent League | 12 Nov 16 |
| 12KXC | 41:49 | | | | 69 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 7.5MXC | 40:13 | | | | 20 | | | | Beckenham Place Park | South of Thames CCA 7.5 | 17 Dec 16 |
| 12.08KXC | 44:42 | | | | 18 | | | | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 15KXC | 54:22 | | | | 54 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 10M | 55:16 | | | 55:15 | 1 | | | | Sidcup | Sidcup 10 | 13 Mar 16 |
| HM | 73:02 | | | 72:00 | 38 | | | | Reading | Vitality Reading Half Marathon | 3 Apr 16 |
| HM | 73:41 | | | 73:41 | 6 | | | | Tunbridge Wells | Tunbridge Wells Half Marathon | 21 Feb 16 |
| Mar | 2:39:32 | | | 2:39:21 | 298 | | | | London | Virgin London Marathon | 24 Apr 16 |
| 2015 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:58.94 | | | | 12 | | | | Eltham | BMC Regional Races | 24 Jun 15 |
| 5000 | 16:03.06 | | | | 15 | | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 5000 | 16:03.68 | | | | 8 | | | | Eltham | BMC Regional Races | 27 May 15 |
| 2.5MXCL | 14:43 | | | | 5 | L4 | | | Reigate | Reigate Priory Relays | 31 Oct 15 |
| parkrun | 16:33 | | | | 1 | | | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 66 | 15 Aug 15 |
| parkrun | 16:56 | | | | 1 | | | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 58 | 20 Jun 15 |
| parkrun | 16:58 | | | | 1 | | | 1 | Margate | Margate parkrun # 117 | 4 Jul 15 |
| parkrun | 17:22 | | | | 1 | | | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 56 | 6 Jun 15 |
| parkrun | 17:52 | | | | 1 | | | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 61 | 11 Jul 15 |
| parkrun | 17:58 | | | | 1 | | | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 54 | 23 May 15 |
| parkrun | 18:19 | | | | 1 | | | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 65 | 8 Aug 15 |
| parkrun | 19:27 | | | | 1 | | | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 81 | 28 Nov 15 |
| 5M | 27:39 | | | 27:38 | 3 | | | | Hastings | Hastings Runners 5 | 10 May 15 |
| 10K | 33:52 | | | | 3 | | | | New Romney | Romney Marsh 10K | 19 Jul 15 |
| 10K | 34:01 | | | 33:56 | 113 | | | | London | Bupa London 10,000 | 25 May 15 |
| 10K | 34:05 | | | 33:54 | 210 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 36:00 | | | 35:58 | 3 | | | | Eynsford | Darent Valley 10K | 19 Apr 15 |
| 10KNAD | 33:37 | | | 33:36 | 1 | | | | Deal | Deal Dinosaur 10K | 26 Jul 15 |
| 10KXC | 33:19 | | | | 11 | | | | Sparrows Den | Kent League | 7 Nov 15 |
| 10KXC | 36:37 | | | | 19 | | | | Tonbridge | Kent League | 24 Oct 15 |
| 12KXC | 45:41 | | | | 226 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 7.5MXC | 47:28 | | | | 30 | | | | Tonbridge | South of Thames 7.5M Championships | 19 Dec 15 |
| 15KXC | 55:47 | | | | 79 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| HM | 73:58 | | | 73:58 | 3 | | | | Tonbridge | Tonbridge Half Marathon | 4 Oct 15 |
| HM | 75:07 | | | 75:07 | 2 | | | | Tunbridge Wells | Tunbridge Wells Half Marathon | 22 Feb 15 |
| HM | 80:14 | | | 80:13 | 26 | | | | St Leonards On Sea | Hastings Half Marathon | 22 Mar 15 |
| HM | 82:03 | | | 82:02 | 15 | | | | Dartford | Dartford Half Marathon | 15 Mar 15 |
| Mar | 2:54:59 | | | 2:54:59 | 1129 | | | | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 33:38 | | | | 12 | | | | Swanley | Kent League | 7 Feb 15 |
| ZXC | 36:38 | | | | 34 | | | | Hythe | Kent County Championships | 3 Jan 15 |
| 2014 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.38 | | | | 6 | | | | Tonbridge | Tonbridge AC Club & Open Championships | 25 Aug 14 |
| 800 | 2:28.80 | | | | 5 | 3 | | | Tonbridge | Tonbridge AC Club & Open Championships | 25 Aug 14 |
| Mile | 4:51.53 | | | | 7 | 4 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 6 May 14 |
| 3000 | 9:19.1 | | | | 1 | B | | | Swindon | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| 3000 | 9:20.65 | | | | 2 | | | | Tonbridge | Tonbridge AC Evening Open Meeting | 3 Jun 14 |
| 3000 | 9:25.20 | | | | 1 | | | | Tonbridge | Tonbridge AC Club & Open Championships | 25 Aug 14 |
| 3000 | 9:42.86 | | | | 1 | ns | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| 5000 | 16:14.32 | | | | 2 | | | | Eltham | BMC Regional Races | 25 Jun 14 |
| 10000 | 33:38.34 | | | | 5 | 1 | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 |
| parkrun | 16:47 | | | | 1 | | | 1 | Tonbridge | Tonbridge parkrun # 14 | 22 Mar 14 |
| parkrun | 16:52 | | | | 2 | | | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 6 | 31 May 14 |
| parkrun | 16:59 | | | | 1 | | | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 20 | 6 Sep 14 |
| parkrun | 17:26 | | | | 1 | | | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 2 | 3 May 14 |
| parkrun | 17:44 | | | | 2 | | | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 1 | 26 Apr 14 |
| parkrun | 17:52 | | | | 1 | | | 1 | Margate | Margate parkrun # 87 | 6 Dec 14 |
| parkrun | 18:15 | | | | 1 | | | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 19 | 30 Aug 14 |
| parkrun | 18:27 | | | | 1 | | | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 10 | 28 Jun 14 |
| 5M | 27:01 | | | 26:59 | 2 | | | | Staplehurst | Mid Kent 5 | 10 Aug 14 |
| 10K | 33:11 | | | 33:11 | 10 | | | | Brighton | Brighton 10K | 6 Apr 14 |
| 10K | 33:51 | | | | 4 | | | | Crowborough | Crowborough 10K | 30 Nov 14 |
| 7MMT | 40:11 | | | 40:09 | 1 | | | | Sevenoaks | Sevenoaks 7 | 31 Aug 14 |
| 7.5MXC | 46:42 | | | | 24 | | | | Coulsdon | South of Thames 7.5 Championships | 20 Dec 14 |
| 15KXC | 57:38 | | | | 81 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10M | 55:25 | | | 55:24 | 2 | | | | Westgate on Sea | Alan Green Memorial 10 | 7 Dec 14 |
| HM | 70:46 | | | 70:46 | 9 | | | | Paddock Wood | Paddock Wood Half Marathon | 30 Mar 14 |
| HM | 72:58 | | | 72:57 | 52 | | | | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| HM | 74:45 | | | 74:44 | 6 | | | | Tunbridge Wells | Tunbridge Wells Half Marathon | 2 Mar 14 |
| HM | 76:05 | | | 76:01 | 1 | | | | Bexhill on Sea | Poppy Half | 8 Nov 14 |
| HM | 80:31 | | | 80:30 | 1 | | | | Dartford | Dartford Half Marathon | 13 Jul 14 |
| Mar | 2:41:47 | | | 2:41:47 | 256 | | | | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 27:50 | | | | 12 | | | | Wimbledon Common | South of Thames CCA 5M Team Race | 22 Nov 14 |
| ZXC | 35:47 | | | | 18 | | | | Swanley | Kent League | 11 Oct 14 |
| ZXC | 36:35 | | | | 15 | | | | Tonbridge | Kent League | 25 Oct 14 |
| ZXC | 48:33 | | | | 25 | | | | Hythe | Kent County Championships | 4 Jan 14 |
| ZXCL | 16:39 | | | | 56 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 SEN Tunbridge Wells |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.95 | | | | 5 | 1 | | | Tonbridge | Tonbridge Avril Bowring Evening Open Meeting | 13 Aug 13 |
| 800 | 2:13.36 | | | | 2 | 4 | | | Tonbridge | Tonbridge Avril Bowring Evening Open Meeting | 13 Aug 13 |
| 1500 | 4:31.76 | | | | 6 | 2 | | | Tonbridge | Tonbridge Avril Bowring Evening Open Meeting | 13 Aug 13 |
| Mile | 4:50.22 | | | | 2 | 4 | | | Tonbridge | Tonbridge Avril Bowring Evening Open Meeting | 2 Jul 13 |
| 3000 | 9:22.19 | | | | 7 | A | | | Eltham | BMC Regional Races | 17 Jul 13 |
| 3000 | 9:40.60 | | | | 6 | | | | Tonbridge | Tonbridge Avril Bowring Evening Open Meeting | 2 Jul 13 |
| 5000 | 16:23.97 | | | | 9 | A | | | Eltham | BMC Regional Races | 19 Jun 13 |
| 5000 | 16:36.80 | | | | 3 | | | | Ashford | Kent County Championships | 26 May 13 |
| parkrun | 16:14 | | | | 1 | | | | Maidstone | Maidstone parkrun # 13 | 6 Jul 13 |
| parkrun | 16:19 | | | | 1 | | | | Maidstone | Maidstone parkrun # 19 | 17 Aug 13 |
| parkrun | 16:27 | | | | 3 | | | | Maidstone | Maidstone parkrun # 17 | 3 Aug 13 |
| parkrun | 16:53 | | | | 1 | | | | Norwich | Norwich parkrun # 147 | 29 Jun 13 |
| parkrun | 17:18 | | | | 2 | | | | Tonbridge | Tonbridge parkrun # 5 | 7 Dec 13 |
| 5M | 26:50 | | | 26:50 | 2 | | | | Staplehurst | Mid Kent 5 | 11 Aug 13 |
| 5M | 27:39 | | | 27:39 | 2 | | | | Harvel | Harvel 5 | 1 Jun 13 |
| 10K | 34:22 | | | 34:20 | 40 | | | | Brighton | Brighton 10K | 17 Nov 13 |
| 10KNAD | 34:28 | | | | 3 | | | | Beckenham | Beckenham Summer 10K | 23 Jun 13 |
| 10KMT | 34:26 | | | | 3 | | | | Staplehurst | Staplehurst Carnival 10K | 16 Jun 13 |
| 10KMT | 35:18 | | | 35:17 | 2 | | | | Eynsford | Darent Valley 10K | 14 Apr 13 |
| 10M | 58:11 | | | 58:11 | 7 | | | | Canterbury | Canterbury 10 (Inc Kent Champs) | 27 Jan 13 |
| HM | 72:07 | | | 72:06 | 6 | | | | Paddock Wood | Paddock Wood Half Marathon | 7 Apr 13 |
| HM | 74:24 | | | 74:23 | 11 | | | | St Leonards On Sea | Hastings Half Marathon (Inc Sussex Champs) | 24 Mar 13 |
| HM | 76:22 | | | 76:22 | 1 | | | | Sholden | Deal Half Marathon | 10 Feb 13 |
| HM | 77:20 | | | 77:17 | 2 | | | | Dartford | Dartford Half Marathon | 14 Jul 13 |
| HM | 80:28 | | | 80:23 | 34 | | | | Oxford | Oxford Half Marathon | 13 Oct 13 |
| 15MMT | 92:53 | | | 92:53 | 2 | | | | Wadhurst | Bewl 15 | 7 Jul 13 |
| 20M | 1:57:46 | | | 1:57:46 | 2 | | | | Ramsgate | Thanet 20 | 3 Mar 13 |
| Mar | 2:48:31 | | | 2:48:30 | 9 | | | | Nottingham | Robin Hood Marathon | 29 Sep 13 |
| SHORTMar | 3:12:58 | | | 3:12:58 | 393 | | | | Manchester | Greater Manchester Marathon | 28 Apr 13 |
| MarMT | 2:45:47 | | | 2:45:46 | 1 | | | | Cliftonville | Kent Coastal Marathon | 1 Sep 13 |
| ZXC | 46:14 | | | | 37 | | | | Detling | Kent County Championships | 5 Jan 13 |
| ZXC | 57:06 | | | | 77 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 SEN Tunbridge Wells |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:43 | | | | 4 | | | | Bromley | Bromley parkrun # 155 | 1 Sep 12 |
| 5MMT | 26:33 | | | | 3 | | | | Sholden | Kent Christmas Cracker 5 | 16 Dec 12 |
| 5MMT | 29:32 | | | 29:30 | 30 | | | | Harvel | Harvel 5 | 2 Jun 12 |
| HM | 87:26 | | | 87:24 | 39 | | | | Dartford | Dartford Half Marathon | 22 Jul 12 |
| HM | 88:59 | | | 88:58 | 113 | | | | Tunbridge Wells | Tunbridge Wells Half Marathon | 26 Feb 12 |
| ZXC | 35:55 | | | | 22 | | | | Swanley | Kent League | 6 Oct 12 |
| ZXC | 36:20 | | | | 26 | | | | Bexleyheath | Kent League | 1 Dec 12 |
| 2011 SEN Tunbridge Wells |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 36:58 | | | | 10 | | | | Beckenham | Beckenham 10K | 5 Jun 11 |
| 10KMT | 36:00 | | | | 1 | | | | Greatstone | Littlestone Lifeboat 10K | 27 May 11 |
| 10KMT | 42:12 | | | 42:10 | 14 | | | | Charing | Charing 10K | 3 Sep 11 |
| HM | 98:32 | | | 98:31 | 156 | | | | Dartford | Dartford Half Marathon | 24 Jul 11 |
| ZXC | 39:50 | | | | 96 | | | | West Wickham | Kent League | 3 Dec 11 |
| ZXC | 42:25 | | | | 88 | | | | Tonbridge | Kent League | 29 Oct 11 |