| 2022 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.14 | i | | | 2 | h10 | | | Sheffield | BUCS British University Championships | 18 Feb 22 |
| 60 | 7.15 | i | | | 6 | 1.3 | | | Eltham | Sutcliffe Indoor 60's | 13 Feb 22 |
| 60 | 7.16 | i | | | 6 | 2.4 | | | Eltham | Sutcliffe Indoor 60's | 13 Feb 22 |
| 60 | 7.20 | i | | | 8 | s1 | | | Sheffield | BUCS British University Championships | 18 Feb 22 |
| 60 | 7.20 | i | | | 3 | 1.3 | | | Eltham | Sutcliffe Indoor 60's | 6 Mar 22 |
| 60 | 7.23 | i | | | 3 | 2.4 | | | Eltham | Sutcliffe Indoor 60's | 6 Mar 22 |
| 100 | 11.24 | | 1.3 | | 4 | h2 | | | Chelmsford | BUCS Outdoor Athletics Championship | 30 Apr 22 |
| 100 | 11.27 | | 1.2 | | 2 | h1 | | | Marsa, MLT | EAP International Meet | 16 Jul 22 |
| 2020 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.24 | w | 2.3 | | 4 | A1.3 | | | Stratford | Newham & Essex Beagles Sprint Meeting | 6 Sep 20 |
| 100 | 11.25 | | 1.4 | | 4 | A2.3 | | | Stratford | Newham & Essex Beagles Sprint Meeting | 6 Sep 20 |
| 100 | 11.39 | | 0.8 | | 4 | 8 | | | Loughborough | Charnwood AC Open Series | 9 Sep 20 |
| 100 | 11.70 | | -2.8 | | 5 | 8 | | | Loughborough | Charnwood AC Open Series | 16 Sep 20 |
| 2017 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.02 | i | | | 4 | h1 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 60 | 7.03 | i | | | 4 | A | | | Lee Valley | Inter Varsity Meeting | 1 Feb 17 |
| 60 | 7.04 | i | | | 4 | 1.1 | | | Loughborough | Loughborough Students AC Open | 28 Jan 17 |
| 60 | 7.08 | i | | | 6 | 2.1 | | | Loughborough | Loughborough Students AC Open | 28 Jan 17 |
| 60 | 7.11 | i | | | 4 | 1 | | | Sheffield | Finish Line Open | 21 Jan 17 |
| 60 | 7.12 | i | | | 8 | A | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 100 | 10.96 | w | 2.8 | | 2 | h1 | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 100 | 11.03 | | 0.8 | | 3 | B | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 100 | 11.03 | | -1.0 | | 1 | 1 | | | Exeter | Exeter Evening Open Meeting | 27 Jun 17 |
| 100 | 11.12 | | -1.0 | | 6 | h2 | | | Copenhagen, DEN | Copenhagen Athletics Games | 20 Jun 17 |
| 100 | 11.12 | | -1.6 | | 5 | 2 | | | Newham | Newham Parallel Success & Open Event | 2 Jul 17 |
| 100 | 11.12 | | -0.9 | | 7 | 2 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 5 Jul 17 |
| 100 | 11.23 | | -1.5 | | 1 | 5 | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| 100 | 11.31 | | -0.9 | | 8 | 1 | | | Bromley | Blackheath & Bromley Open Series | 14 Aug 17 |
| 100 | 11.32 | | -0.5 | | 4 | ns2 | | | Sportcity | British Athletics League Division 1 | 20 Aug 17 |
| 200 | 22.44 | i | | | 3 | 1 | | | Sheffield | Finish Line Open | 21 Jan 17 |
| 200 | 22.63 | | -1.7 | | 2 | h8 | | | Bedford | BUCS Championships | 30 Apr 17 |
| 200 | 22.67 | | 0.0 | | 5 | 2 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 5 Jul 17 |
| 200 | 22.76 | i | | | 1 | B | | | Lee Valley | Inter Varsity Meeting | 1 Feb 17 |
| 200 | 22.79 | | 0.1 | | 1 | ns | | | Sportcity | British Athletics League Division 1 | 20 Aug 17 |
| 200 | 23.37 | | -3.9 | | 7 | s1 | | | Bedford | BUCS Championships | 1 May 17 |
| 2016 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.97 | i | | | 3 | A | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| 60 | 6.99 | i | | | 4 | h1 | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| 60 | 7.05 | i | | | 4 | s1 | | | Sheffield | BUCS Indoor Championships | 19 Feb 16 |
| 60 | 7.06 | i | | | 5 | h3 | | | Sheffield | British Athletics Championships | 27 Feb 16 |
| 60 | 7.08 | i | | | 1 | h1 | | | Sheffield | BUCS Indoor Championships | 19 Feb 16 |
| 100 | 10.89 | | 1.0 | | 3 | 10 | | | Cardiff | Welsh Athletics Sprints Open | 29 Jun 16 |
| 100 | 10.92 | | -0.5 | | 2 | B | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 100 | 10.93 | w | 2.4 | | 2 | 2.18 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 20 Jul 16 |
| 100 | 10.97 | | 0.7 | | 6 | h2 | | | Birmingham | British Championships | 24 Jun 16 |
| 100 | 11.04 | | -0.8 | | 3 | h3 | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 100 | 11.16 | | -1.5 | | 8 | 1.20 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 20 Jul 16 |
| 200 | 21.83 | | 0.9 | | 2 | 7 | | | Cardiff | Welsh Athletics Sprints Open | 29 Jun 16 |
| 200 | 21.99 | w | 3.4 | | 6 | h3 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 31 Jul 16 |
| 200 | 22.03 | | 0.8 | | 2 | 4 | | | Brecon | Welsh Athletics League | 18 Jun 16 |
| 200 | 22.16 | w | 3.6 | | 1 | h2 | | | Bedford | BUCS Championships | 1 May 16 |
| 200 | 22.20 | | | | 1 | h3 | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 200 | 22.26 | | -1.8 | | 2 | | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 200 | 22.28 | | 1.0 | | 6 | | | | Bedford | BUCS Championships | 2 May 16 |
| 200 | 22.35 | | 1.6 | | 2 | s1 | | | Bedford | BUCS Championships | 2 May 16 |
| 200 | 22.56 | i | | | 1 | s1 | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 200 | 22.81 | i | | | 1 | h3 | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 300 | 37.19 | i | | | 3 | 1 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 11 Dec 16 |
| 400 | 49.75 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 2015 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.06 | i | | | 2 | | | | Cardiff | Cardiff Met GP1: Christmas Classic | 13 Dec 15 |
| 60 | 7.11 | i | | | 7 | h1 | | | Sheffield | Sainsbury's Indoor British Championships | 14 Feb 15 |
| 60 | 7.12 | i | | | 4 | h3 | | | Vienna, AUT | Vienna Indoor | 31 Jan 15 |
| 60 | 7.13 | i | | | 4 | h1 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 13 Dec 15 |
| 100 | 10.73 | w | 3.2 | | 6 | A | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 100 | 10.74 | | 2.0 | | 4 | A | | | Loughborough | Loughborough Students BUCS Trials & Open | 25 Apr 15 |
| 100 | 10.86 | w | 2.4 | | 4 | 2.1 | | | Bedford | BIG (Bedford International Games) | 31 May 15 |
| 100 | 10.87 | w | 2.2 | | 7 | 1.3 | | | Bedford | BIG (Bedford International Games) | 31 May 15 |
| 100 | 10.89 | | -0.5 | | 1 | h4 | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 100 | 10.94 | | -0.4 | | 7 | h2 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| 100 | 11.10 | | -1.6 | | 6 | h5 | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 100 | 11.13 | | -0.2 | | 3 | B | | | Liverpool | British Athletics League Division 1 | 8 Aug 15 |
| 100 | 11.19 | | -1.5 | | 6 | s3 | | | Bedford | BUCS Championships | 3 May 15 |
| 100 | 11.31 | | -2.7 | | 2 | h6 | | | Bedford | BUCS Championships | 2 May 15 |
| 200 | 21.88 | | 2.0 | | 2 | 1 | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| 200 | 21.91 | | 0.8 | | 5 | 1 | | | Bedford | BIG (Bedford International Games) | 31 May 15 |
| 200 | 21.99 | | 1.4 | | 4 | A | | | Loughborough | Loughborough Students BUCS Trials & Open | 25 Apr 15 |
| 200 | 22.14 | | 1.0 | | 2 | h2 | | | Cardiff | Welsh Championships | 28 Jun 15 |
| 200 | 22.20 | | 1.3 | | 7 | C | | | Loughborough | Loughborough International | 17 May 15 |
| 200 | 22.37 | | 1.4 | | 5 | A | | | Liverpool | British Athletics League Division 1 | 8 Aug 15 |
| 200 | 22.46 | i | | | 5 | h1 | | | Sheffield | Sainsbury's Indoor British Championships | 15 Feb 15 |
| 200 | 22.69 | i | | | 1 | h6 | | | Sheffield | BUCS Indoor Championships | 22 Feb 15 |
| 200 | 22.70 | i | | | 3 | s5 | | | Sheffield | BUCS Indoor Championships | 22 Feb 15 |
| 200 | 22.73 | | -0.2 | | 7 | h2 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| 2014 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.93 | i | | | 1 | s2 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 60 | 6.94 | i | | | 3 | | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 60 | 6.94 | i | | | 1 | h6 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 60 | 6.97 | i | | | 2 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 60 | 7.00 | i | | | 7 | 1 | | | Birmingham | Birmingham Games | 16 Feb 14 |
| 100 | 10.68 | | 1.7 | | 3 | | | | Cardiff | Welsh Championships | 31 May 14 |
| 100 | 10.74 | | 1.8 | | 2 | h3 | | | Cardiff | Welsh Championships | 31 May 14 |
| 100 | 10.76 | w | 3.6 | | 3 | h4 | | | Geneva, SUI | Meeting International de Genève | 14 Jun 14 |
| 100 | 10.8 | | | | 1 | | | | Whitehall | Bristol & West Open Meeting | 29 Apr 14 |
| 100 | 10.84 | w | 2.4 | | 1 | 19 | | | Yate | Yate Sprints & Hurdles Open | 6 Apr 14 |
| 100 | 10.84 | | 1.6 | | 5 | h4 | | | Bedford | CAU Inter-County Championships | 23 Aug 14 |
| 100 | 10.86 | | 1.4 | | 8 | B | | | Loughborough | Loughborough International | 18 May 14 |
| 100 | 10.88 | | 0.0 | | 7 | A | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
| 100 | 10.89 | | 0.1 | | 6 | A | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| 100 | 10.96 | | -1.1 | | 4 | A | | | Cardiff | Welsh Athletics International | 15 Jul 14 |
| 100 | 10.97 | | -0.5 | | 5 | 16 | | | Lee Valley | Lee Valley Sprints Evening | 6 Aug 14 |
| 100 | 10.99 | | -1.7 | | 7 | B | | | Geneva, SUI | Meeting International de Genève | 14 Jun 14 |
| 100 | 10.99 | | 0.0 | | 8 | h1 | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
| 100 | 11.00 | | -2.5 | | 5 | A | | | Hendon | British Athletics League Premiership | 5 Jul 14 |
| 100 | 11.21 | | -4.5 | | 1 | 1 | | | Swansea | Welsh Senior League | 6 Jul 14 |
| 150 | 16.2 | | | | 1 | | | | Whitehall | Bristol & West Open Meeting | 29 Apr 14 |
| 200 | 21.43 | w | 4.7 | | 3 | h2 | | | Cardiff | Welsh Championships | 1 Jun 14 |
| 200 | 21.66 | | 1.3 | | 5 | A | | | Hendon | British Athletics League Premiership | 5 Jul 14 |
| 200 | 21.77 | i | | | 2 | 1 | | | Birmingham | Birmingham Games | 16 Feb 14 |
| 200 | 21.79 | | 2.0 | | 5 | | | | Cardiff | Welsh Championships | 1 Jun 14 |
| 200 | 21.79 | | 1.0 | | 7 | 14 | | | Lee Valley | Lee Valley Sprints Evening | 23 Jul 14 |
| 200 | 21.81 | w | 4.8 | | 2 | 18 | | | Yate | Yate Sprints & Hurdles Open | 6 Apr 14 |
| 200 | 21.84 | | 0.0 | | 8 | A | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
| 200 | 21.84 | w | 2.4 | | 4 | h1 | | | Bedford | CAU Inter-County Championships | 24 Aug 14 |
| 200 | 21.89 | | 0.7 | | 5 | s1 | | | Bedford | CAU Inter-County Championships | 24 Aug 14 |
| 200 | 21.99 | i | | | 3 | h4 | | | Sheffield | British Athletics Championships | 9 Feb 14 |
| 200 | 22.01 | | 1.3 | | 5 | C | | | Loughborough | Loughborough International | 18 May 14 |
| 200 | 22.02 | i | | | 1 | h1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| 200 | 22.03 | | -1.0 | | 2 | ns | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| 200 | 22.09 | | 0.1 | | 5 | 11 | | | Lee Valley | Lee Valley Sprints Evening | 6 Aug 14 |
| 200 | 22.78 | | -0.5 | | 5 | A | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| 200 | DNS | i | | | - | s2 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| 2013 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.07 | i | | | 1 | h6 | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| 100 | 10.66 | w | 4.8 | | 2 | 1 | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| 100 | 10.75 | w | 2.5 | | 1 | 15 | | | Yate | Yate Sprints & Hurdles Open | 1 Sep 13 |
| 100 | 11.13 | | 1.3 | | 6 | 4 | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 100 | 11.29 | | -1.1 | | 5 | A | | | Loughborough | Loughborough Students AC Open Meeting (inc BUCS Trials) | 27 Apr 13 |
| 100 | 11.41 | | -4.6 | | 2 | ns2 | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| 200 | 21.63 | w | 2.6 | | 4 | 3 | | | Birmingham | Birmingham Games | 20 Jul 13 |
| 200 | 21.75 | w | 2.6 | | 2 | 14 | | | Yate | Yate Sprints & Hurdles Open | 1 Sep 13 |
| 200 | 21.79 | | -0.3 | | 1 | 4 | | | Geneva, SUI | AtletiCAGenève | 1 Jun 13 |
| 200 | 21.93 | | -1.1 | | 4 | C | | | Loughborough | Loughborough International | 19 May 13 |
| 200 | 22.07 | w | 2.6 | | 1 | 1 | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| 200 | 22.08 | | -0.1 | | 4 | 1 | | | Merksem BEL | Internationaal Antwerps Atletiek Gala | 24 Aug 13 |
| 200 | 22.16 | | 0.6 | | 6 | h1 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 16 Jun 13 |
| 200 | 22.31 | | -1.5 | | 4 | 4 | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 200 | 22.32 | | -0.7 | | 5 | A | | | Loughborough | Loughborough Students AC Open Meeting (inc BUCS Trials) | 27 Apr 13 |
| 200 | 22.34 | | -1.6 | | 1 | h1 | | | Cardiff | Welsh Championships | 30 Jun 13 |
| 200 | 22.37 | | | | 2 | | | | Cardiff | Welsh Championships | 30 Jun 13 |
| 200 | 22.5 | | | | 1 | 3 | | | Newport | Welsh Masters' League | 24 Jul 13 |
| 200 | 22.97 | | -3.8 | | 1 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 400 | 48.74 | | | | 2 | S | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 400 | 48.84 | | | | 2 | B | | | Cardiff | Welsh Athletics International | 31 Jul 13 |
| 400 | 49.02 | | | | 2 | B | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
| 400 | 49.03 | | | | 1 | B | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| 400 | 49.18 | | | | 3 | B | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| 400 | 49.20 | | | | 5 | | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 400 | 49.28 | i | | | 3 | h1 | | | Birmingham | Birmingham Games | 2 Feb 13 |
| 400 | 49.46 | | | | 5 | h3 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 400 | 49.54 | | | | 2 | 3 | | | Birmingham | Birmingham Games | 20 Jul 13 |
| 400 | 50.96 | | | | 3 | h1 | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 2012 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.86 | w | 3.2 | | 4 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 100 | 10.92 | w | 2.3 | | 8 | B | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| 100 | 10.92 | | 1.9 | | 4 | B | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| 100 | 10.92 | | 0.8 | | 2 | 11 | | | Yate | Yate Sprints & Hurdles Challenge | 2 Sep 12 |
| 100 | 10.99 | | 1.3 | | 5 | h1 | | | Bedford | McCain CAU Championships | 25 Aug 12 |
| 100 | 11.0 | | | | 1 | | | | Wrexham | Wrexham Open Games | 11 Aug 12 |
| 100 | 11.05 | | 1.1 | | 8 | A | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 100 | 11.07 | | 1.8 | | 1 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| 100 | 11.14 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 100 | 11.16 | | -0.5 | | 5 | h4 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 100 | 11.18 | w | 2.5 | | 4 | h1 | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 200 | 21.87 | | 1.9 | | 2 | 10 | | | Yate | Yate Sprints & Hurdles Challenge | 2 Sep 12 |
| 200 | 21.92 | | 1.9 | | 4 | h2 | | | Bedford | McCain CAU Championships | 26 Aug 12 |
| 200 | 22.0 | | | | 1 | | | | Newport | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| 200 | 22.10 | w | 2.5 | | 6 | s2 | | | Bedford | McCain CAU Championships | 26 Aug 12 |
| 200 | 22.11 | | -0.1 | | 1 | 1 | | | Cardiff | Welsh Athletics Graded Open | 5 Aug 12 |
| 200 | 22.26 | | -2.0 | | 2 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 200 | 22.3 | | | | 1 | | | | Wrexham | Wrexham Open Games | 11 Aug 12 |
| 200 | 22.40 | | -1.8 | | 1 | h2 | | | Cardiff | Welsh Championships | 3 Jun 12 |
| 200 | 22.45 | | | | 4 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 200 | 22.48 | w | 2.9 | | 8 | A | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| 200 | 22.51 | | 0.3 | | 7 | 2 | | | Birmingham | McCain Birmingham Games & Parallel Success | 8 Jul 12 |
| 200 | 22.54 | i | | | 2 | h9 | | | Birmingham | Birmingham Games | 5 Feb 12 |
| 200 | 22.56 | | 0.7 | | 7 | h3 | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| 200 | 22.60 | i | | | 1 | ns | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| 200 | 22.77 | i | | | 2 | h5 | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| 200 | 22.77 | | -0.4 | | 1 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| 200 | 22.88 | | -2.0 | | 8 | C | | | Loughborough | Loughborough International | 20 May 12 |
| 200 | 23.32 | i | | | 3 | s2 | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| 400 | 49.27 | | | | 3 | N | | | Cardiff | Welsh Athletics International | 18 Jul 12 |
| 400 | 49.34 | | | | 1 | 1 | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| 400 | 49.51 | i | | | 5 | h4 | | | Sheffield | Aviva European Indoor Trials & UK Championships | 11 Feb 12 |
| 400 | 49.52 | | | | 1 | B | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| 400 | 49.73 | i | | | 3 | h1 | | | Birmingham | Birmingham Games | 4 Feb 12 |
| 400 | 49.89 | | | | 3 | 1 | | | Birmingham | McCain Birmingham Games & Parallel Success | 8 Jul 12 |
| 400 | 49.94 | | | | 6 | A | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 400 | 51.23 | i | | | 3 | 1 | | | Lee Valley | Metaswitch Games | 8 Jan 12 |
| 2011 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.00 | i | | | 5 | | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 60 | 7.01 | i | | | 5 | s2 | | | Birmingham | Birmingham Games | 5 Feb 11 |
| 60 | 7.01 | i | | | 3 | | | | Cardiff | McCain City Challenge | 26 Feb 11 |
| 60 | 7.04 | i | | | 2 | h1 | | | Birmingham | Birmingham Games | 5 Feb 11 |
| 60 | 7.05 | i | | | 2 | h1 | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 60 | 7.09 | i | | | 4 | ns | | | Cardiff | Celtic Cup (inc U16 Schools International) | 30 Jan 11 |
| 100 | 11.03 | | 1.6 | | 7 | h2 | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| 100 | 11.38 | w | 4.9 | | 8 | B | | | Cardiff | British Athletics League Premiership | 4 Jun 11 |
| 100 | 11.59 | | | | 3 | 6 | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| 200 | 21.71 | i | | | 1 | 2 | | | Birmingham | Midland Counties AA Open | 20 Feb 11 |
| 200 | 21.74 | i | | | 2 | h8 | | | Birmingham | Birmingham Games | 6 Feb 11 |
| 200 | 21.76 | i | | | 3 | B | | | Sheffield | Aviva European Trials & UK Championships | 13 Feb 11 |
| 200 | 21.8 | w | 6.1 | | 7 | | | | Loughborough | Loughborough International | 22 May 11 |
| 200 | 21.85 | i | | | 2 | h4 | | | Sheffield | Aviva European Trials & UK Championships | 13 Feb 11 |
| 200 | 21.85 | i | | | 1 | 3 | | | Cardiff | McCain City Challenge | 26 Feb 11 |
| 200 | 21.86 | | 0.5 | | 5 | | | | Eton | Jo Smith Cup | 7 May 11 |
| 200 | 22.09 | i | | | 4 | s3 | | | Birmingham | Birmingham Games | 6 Feb 11 |
| 200 | 22.14 | i | | | 1 | s1 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 200 | 22.22 | i | | | 1 | 1 | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 200 | 22.27 | i | | | 2 | | | | Cardiff | Celtic Cup (inc U16 Schools International) | 30 Jan 11 |
| 200 | 22.33 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 200 | 22.36 | i | | | 1 | | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 200 | 22.47 | | 0.0 | | 7 | h3 | | | Birmingham | Aviva British Championships inc. World Trials | 31 Jul 11 |
| 200 | 22.7 | | | | 1 | 2 | | | Aberdare | Welsh Senior League Division 1 | 6 Aug 11 |
| 200 | 22.94 | | | | 3 | 4 | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| 200 | 23.01 | | -2.0 | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 200 | 23.17 | i | | | 1 | h1 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 200 | 23.4 | | | | 3 | ns1 | | | Newport | Welsh Masters' League | 13 Jul 11 |
| 400 | 48.53 | | | | 2 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 400 | 48.83 | i | | | 1 | 1 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 400 | 48.99 | i | | | 2 | 2 | | | Birmingham | Midland Counties AA Open | 20 Feb 11 |
| 400 | 49.97 | | | | 7 | A | | | Newham | British Athletics League Premiership Division | 27 Aug 11 |
| 400 | 50.04 | | | | 7 | B | | | Sportcity | British Athletics League Premiership | 13 Aug 11 |
| 2010 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.02 | i | | | 3 | h1 | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 60 | 7.02 | i | | | 3 | s2 | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 60 | 7.06 | i | | | 5 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 60 | 7.06 | i | | | 1 | | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| 60 | 7.06 | i | | | 1 | h8 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 60 | 7.10 | i | | | 3 | | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| 60 | 7.1 | i | | | 5 | | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 100 | 10.7 | | | | 1 | A | | | Yate | National Junior Athletic League Avon | 25 Jul 10 |
| 100 | 10.85 | | | | 1 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 100 | 10.9 | | 1.1 | | 4 | A | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
| 100 | 11.0 | | | | 1 | 2 | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 100 | 11.07 | | -0.1 | | 1 | 4 | | | Amsterdam, NED | Amsterdam Open | 7 Aug 10 |
| 100 | 11.09 | | -0.9 | | 1 | 1 | | | Stretford | Trafford Grand Prix Open | 7 Sep 10 |
| 100 | 11.10 | | -1.4 | | 3 | 2 | | | Bedford | BIG (Bedford International Games) | 15 Aug 10 |
| 100 | 11.19 | | -2.0 | | 1 | 1 | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| 100 | 11.27 | | -2.2 | | 1 | 2 | | | Cardiff | Welsh Athletics Open Meeting | 14 Jul 10 |
| 100 | 11.36 | | -2.7 | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 100 | 11.37 | | -2.8 | | 2 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 100 | 11.39 | | -2.5 | | 1 | h2 | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 100 | 11.46 | | -1.1 | | 3 | h2 | | | Cardiff | Welsh Championships | 12 Jun 10 |
| 100 | 11.63 | w | 3.4 | | 2 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| 200 | 21.52 | | 1.0 | | 3 | 1 | | | Bedford | BIG (Bedford International Games) | 15 Aug 10 |
| 200 | 21.64 | w | 2.2 | | 7 | | | | Loughborough | Loughborough International | 23 May 10 |
| 200 | 21.7 | | | | 1 | | | | Yate | 10 In 100 Cup Semi Final - Men | 24 Jul 10 |
| 200 | 21.72 | | 1.2 | | 1 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 200 | 21.95 | | 1.3 | | 1 | 2 | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 200 | 21.99 | i | | | 2 | 1 | | | Sheffield | McCain City Challenge | 7 Feb 10 |
| 200 | 22.02 | | 0.2 | | 3 | A | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| 200 | 22.02 | | -0.3 | | 1 | | | | Stretford | Trafford Grand Prix Open | 7 Sep 10 |
| 200 | 22.03 | | 0.1 | | 7 | A | | | Gothenburg, SWE | Folksam Grand Prix | 10 Aug 10 |
| 200 | 22.1 | | | | 6 | | | | Cardiff | McCain Challenge Final | 28 Aug 10 |
| 200 | 22.13 | i | | | 1 | | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| 200 | 22.16 | i | | | 1 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 200 | 22.18 | | 0.3 | | 2 | 4 | | | Amsterdam, NED | Amsterdam Open | 7 Aug 10 |
| 200 | 22.22 | i | | | 1 | | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| 200 | 22.38 | | 0.6 | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 200 | 22.57 | | -4.0 | | 1 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| 200 | 22.76 | i | | | 2 | h4 | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 28 Feb 10 |
| 200 | 22.86 | | -0.8 | | 1 | h1 | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 200 | 22.97 | | -1.7 | | 3 | h2 | | | Cardiff | Welsh Championships | 13 Jun 10 |
| 200 | 22.99 | | -3.3 | | 2 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 200 | 23.34 | i | | | 1 | h3 | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 200 | 23.39 | w | | | 3 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| 200 | DNF | i | | | - | h3 | | | Sheffield | Aviva World Trials & UK Championships | 14 Feb 10 |
| 400 | 49.29 | | | | 2 | 1 | | | Birmingham (Un) | Birmingham Rowheath AC Open | 3 May 10 |
| 400 | 49.46 | i | | | 1 | | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| 400 | 50.00 | i | | | 1 | | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| 400 | 50.78 | | | | 7 | A | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| 2009 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.09 | i | | | 3 | 1 | | | Cardiff | UWIC Open | 12 Dec 09 |
| 100 | 10.77 | w | 2.9 | | 1 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 100 | 10.8 | | | | 1 | | | | Yate | 10 in 100 Cup Semi-Final | 18 Jul 09 |
| 100 | 10.83 | | 1.2 | | 1 | h1 | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 100 | 10.89 | | | | 1 | 3 | | | Newport | Welsh Athletics Open | 3 Jun 09 |
| 100 | 10.92 | | 1.8 | | 6 | s3 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 100 | 11.04 | | | | 1 | 3 | | | Cardiff | Welsh Athletics Open | 13 May 09 |
| 100 | 11.04 | | 1.5 | | 3 | h4 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 100 | 11.10 | | -1.2 | | 1 | h2 | | | Cardiff | Welsh Championships | 13 Jun 09 |
| 100 | 11.1 | | | | 1 | h5 | | | Cheltenham | Cheltenham Mid Summer Open | 22 Jul 09 |
| 100 | 11.13 | | 1.5 | | 1 | | | | Neath | Neath Open inc Welsh 10000 Championships | 5 Aug 09 |
| 100 | 11.16 | | -0.7 | | 5 | B | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| 100 | 11.18 | | -2.1 | | 1 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 100 | 11.19 | | 0.0 | | 6 | h4 | | | Birmingham | Aviva British Championships inc. World Trials | 10 Jul 09 |
| 100 | 11.29 | | -2.4 | | 6 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| 100 | 11.3 | | 0.6 | | 3 | A | | | Derby | National Junior Athletic League Midland Premier | 24 May 09 |
| 100 | 11.44 | | -2.6 | | 5 | A | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 200 | 21.95 | w | 2.8 | | 1 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 200 | 22.12 | | -1.5 | | 6 | s1 | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 200 | 22.20 | | -2.2 | | 3 | h1 | | | Cardiff | Welsh Championships | 13 Jun 09 |
| 200 | 22.2 | | 0.0 | | 6 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| 200 | 22.2 | | | | 1 | h7 | | | Cheltenham | Cheltenham Mid Summer Open | 22 Jul 09 |
| 200 | 22.29 | | -1.3 | | 5 | h4 | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 200 | 22.4 | | -0.8 | | 1 | A | | | Derby | National Junior Athletic League Midland Premier | 24 May 09 |
| 200 | 22.47 | | 1.2 | | 6 | A | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 200 | 22.55 | | | | 2 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 200 | 22.59 | | | | 2 | 4 | | | Cardiff | Welsh Athletics Open | 13 May 09 |
| 200 | 22.72 | i | | | 4 | h1 | | | Birmingham | England Athletics U20, U17 & U15 Championships | 15 Feb 09 |
| 200 | 22.82 | | -1.9 | | 1 | A | | | Brecon | Welsh Senior League | 18 Apr 09 |
| 200 | 23.00 | i | | | 2 | | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| 300 | 35.38 | i | | | 1 | 2 | | | Cardiff | UWIC Open | 12 Dec 09 |
| 400 | 49.12 | | | | 1 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 400 | 49.61 | | | | 3 | | | | Hendon | 10 in 100 Cup Final Men | 8 Aug 09 |
| 400 | 50.03 | | | | 4 | A | | | Cardiff | National Junior Athletic League Midland Premier | 27 Jul 09 |
| 400 | 50.11 | | | | 4 | A | | | Birmingham | National Junior Athletic League Midland Premier | 26 Apr 09 |
| 400 | 50.34 | i | | | 4 | | | | Cardiff | Celtic International | 22 Feb 09 |
| 2008 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.29 | i | | | 6 | h7 | | | Birmingham | England Athletics U20/U17/U15 Championships | 23 Feb 08 |
| 60 | 7.30 | i | | | 1 | 4 | | | Cardiff | UWIC Grand Prix Series | 16 Feb 08 |
| 60 | 7.3 | i | | | 3 | GB | | | Cardiff | Celtic Cup | 3 Feb 08 |
| 60 | 7.32 | i | | | 4 | 1 | | | Cardiff | UWIC Open | 14 Dec 08 |
| 100 | 11.1 | | | | 2 | | | | Aberdare | South Wales Championships | 10 May 08 |
| 100 | 11.2 | | | | 1 | B | | | Swansea (SL) | Welsh Junior League 1 East & West | 20 Apr 08 |
| 100 | 11.27 | w | | | 8 | G | | | Derby | British Athletics League National 2 | 16 Aug 08 |
| 100 | 11.27 | | 1.0 | | 2 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| 100 | 11.36 | | 0.3 | | 5 | 2 | | | Swansea (SL) | Welsh Athletics Photo Finish Open | 21 May 08 |
| 100 | 11.4 | | | | 1 | A | | | Carmarthen | Welsh Junior League 2 East & West | 26 May 08 |
| 100 | 11.46 | | 0.3 | | 3 | B | | | Swansea (SL) | National Junior Athletic League - Midland Premier | 27 Jul 08 |
| 100 | 11.5 | | -2.3 | | 3 | A | | | Cannock | National Junior Athletic League - Midland Premier | 29 Jun 08 |
| 100 | 11.5 | | -2.0 | | 2 | B | | | Derby | National Junior Athletic League - Midland Promotion | 7 Sep 08 |
| 200 | 22.5 | | | | 2 | | | | Aberdare | South Wales Championships | 10 May 08 |
| 200 | 22.54 | w | 4.4 | | 5 | B | | | Derby | British Athletics League National 2 | 16 Aug 08 |
| 200 | 22.66 | | 0.0 | | 2 | h1 | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| 200 | 22.7 | | | | 1 | | | | Swansea (SL) | Welsh Junior League 1 East & West | 20 Apr 08 |
| 200 | 22.73 | | 0.4 | | 3 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| 200 | 22.81 | | 0.2 | | 3 | | | | Birmingham | National Junior Athletic League - Midland Premier | 27 Apr 08 |
| 200 | 22.95 | | 0.0 | | 4 | A | | | Swansea (SL) | National Junior Athletic League - Midland Premier | 27 Jul 08 |
| 200 | 22.96 | | | | 4 | | | | Dunfermline | Celtic Games (U16/U18) | 2 Aug 08 |
| 200 | 23.1 | | -1.3 | | 3 | A | | | Cannock | National Junior Athletic League - Midland Premier | 29 Jun 08 |
| 200 | 23.18 | i | | | 3 | h3 | | | Birmingham | England Athletics U20/U17/U15 Championships | 24 Feb 08 |
| 200 | 23.22 | i | | | 2 | 5 | | | Cardiff | UWIC Grand Prix Series | 16 Feb 08 |
| 200 | 23.5 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 200 | 23.59 | i | | | | | | | Cardiff | UWIC Grand Prix Series | 5 Jan 08 |
| 400 | 50.09 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| 400 | 50.24 | | | | 2 | | | | Birmingham | National Junior Athletic League - Midland Premier | 27 Apr 08 |
| 400 | 50.5 | | | | 1 | A | | | Aberdare | Welsh Senior League Division 2 | 8 Jun 08 |
| 400 | 50.6 | | | | 1 | A | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| 400 | 50.97 | | | | 3 | | | | Dunfermline | Celtic Games (U16/U18) | 2 Aug 08 |
| 400 | 51.39 | i | | | 4 | h4 | | | Birmingham | England Athletics U20/U17/U15 Championships | 23 Feb 08 |
| 400 | 51.4 | | | | 3 | | | | Tamworth | National Junior Athletic League - Midland Premier | 25 May 08 |
| 400 | 51.6 | | | | 2 | B | | | Derby | National Junior Athletic League - Midland Promotion | 7 Sep 08 |
| 2007 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.50 | i | | | 4 | h2 | | | Cardiff | Welsh U13-U20 Championships | 27 Jan 07 |
| 60 | 7.54 | i | | | 6 | | | | Cardiff | Welsh U13-U20 Championships | 27 Jan 07 |
| 60 | 7.6 | i | | | 2 | | | | Cardiff | Celtic Indoor Cup | 3 Feb 07 |
| 60 | 7.69 | i | | | 4 | 2 | | | Cardiff | Welsh Open Meeting (Track) | 6 Jan 07 |
| 100 | 11.5 | | | | 2 | A | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| 100 | 11.7 | | | | 2 | | | | Cannock | UKA Young Athletes League Midland Premier | 6 May 07 |
| 100 | 11.9 | | | | | | | | Cardiff | UKA Young Athletes League Midland Premier | 20 May 07 |
| 200 | 22.90 | | 1.2 | | 3 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| 200 | 22.93 | | 0.7 | | 1 | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| 200 | 23.11 | | 2.0 | | 5 | h2 | | | Don Valley | England Athletics Open Championships (U17/U15) | 12 Aug 07 |
| 200 | 23.38 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| 200 | 23.5 | | | | 2 | | | | Cwmbran | UKA Young Athletes League Midland Premier | 24 Jun 07 |
| 200 | 23.66 | i | | | 2 | 2 | | | Cardiff | UWIC Grand Prix 3 | 3 Mar 07 |
| 200 | 23.74 | i | | | 2 | | | | Cardiff | Welsh U13-U20 Championships | 28 Jan 07 |
| 200 | 24.0 | | | | 3 | | | | Loughborough | UKA Young Athletes League Midland Premier | 3 Jun 07 |
| 200 | 24.04 | i | | | | | | | Cardiff | Welsh U13-U20 Championships | 28 Jan 07 |
| 200 | 24.22 | i | | | | | | | Cardiff | UWIC Grand Prix 2 & Inter University Match | 20 Jan 07 |
| 400 | 51.98 | i | | | 2 | 2 | | | Cardiff | UWIC Grand Prix Series | 8 Dec 07 |
| 400 | 52.32 | | | | 2 | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| 400 | 52.4 | | | | 2 | | | | Cwmbran | UKA Young Athletes League Midland Premier | 24 Jun 07 |
| 400 | 52.68 | | | | 4 | | | | Antrim | Celtic Junior Games | 4 Aug 07 |
| 400 | 52.98 | | | | 4 | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| 400 | 53.1 | | | | 1 | B | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| 400 | 53.16 | | | | 5 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| 400 | 53.90 | i | | | | | | | Cardiff | Welsh U13-U20 Championships | 27 Jan 07 |
| 400 | 53.9 | | | | | | | | Loughborough | UKA Young Athletes League Midland Premier | 3 Jun 07 |
| 400 | 54.12 | | | | | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |