| 2024 V55 Blackburn/Ribble Valley H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5KL | 16:40 | | | | 33 | L08 | | | Wythenshawe Park | Northern Counties Men's 12-Stage Relays | 23 Mar 24 |
| 9.8KXC | 42:12 | | | | 81 | | | 3 | Blackburn | Lancashire County Championships | 6 Jan 24 |
| 10KMT | 40:09 | | | | 17 | | | 1 | Great Harwood | East Lancashire Hospice 10K | 14 Jan 24 |
| 2023 V50 Blackburn/Ribble Valley H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:40 | | | | 11 | B | | 1 | Barrowford | Podium 5K | 1 Jan 23 |
| 5K | 17:47 | | | | 29 | | | 1 | Morecambe | Power of 5K | 2 Jun 23 |
| 5K | 17:48 | | | | 25 | C | | 1 | Barrowford | Podium 5K | 17 Jun 23 |
| 5K | 17:32 | | | 17:49 | 328 | | | 7 | Kingsley | Mid Cheshire 5K | 28 Apr 23 |
| 5K | 17:55 | | | | 4 | | | 1 | Catforth | Catforth Canter 5K Series | 24 Jun 23 |
| 5K | 19:13 | | | | 5 | | | 1 | Lytham St Annes | St Annes Carnival 5K | 9 Jul 23 |
| 5KL | 18:36 | | | | 33 | L04 | | | Redcar | Northern Counties Men's 12-Stage Relays | 1 Apr 23 |
| parkrun | 17:55 | | | | 1 | | | 1 | Preston | Preston parkrun # 465 | 4 Mar 23 |
| parkrun | 20:05 | | | | 9 | | | | Preston | Preston parkrun # 487 | 12 Aug 23 |
| 9.8KXC | 37:33 | | | | 36 | | | 2 | Blackburn | Lancashire County Championships | 7 Jan 23 |
| 10K | 38:27 | | | | 19 | | | 1 | Preston | New Longton 10K | 12 Mar 23 |
| 10K | 38:51 | | | 38:59 | 273 | | | 3 | Clitheroe | Ribble Valley 10K (inc North of England Championships) | 31 Dec 23 |
| 10K | 42:30 | | | 42:38 | 208 | | | 18 | Salford | Salford 10K | 7 Apr 23 |
| 10KMT | 36:48 | | | | 3 | | | 1 | Great Harwood | East Lancashire Hospice 10K | 15 Jan 23 |
| 12KXC | 47:22 | | | | 656 | | | 16 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 2022 V50 Blackburn/Ribble Valley H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:30 | | | | 16 | C | | 2 | Barrowford | Podium 5K | 12 Mar 22 |
| 5K | 17:00 | | | | 19 | B | | 2 | Barrowford | Podium 5k | 29 Oct 22 |
| 5K | 17:18 | | | 17:27 | 243 | | | 7 | Kingsley | Mid Cheshire 5K | 26 Aug 22 |
| 5K | 17:47 | | | 17:50 | 63 | | | 2 | Manchester | Sale Sizzler 5K | 11 Aug 22 |
| 5KL | 17:44 | | | | 37 | L1 | | | Ormskirk | North West Road Relays | 11 Sep 22 |
| 5KXCL | 19:01 | | | | 132 | L1 | | 1 | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 17:50 | | | | 3 | | | 1 | Preston | Preston parkrun # 448 | 15 Oct 22 |
| parkrun | 17:55 | | | | 4 | | | 1 | Preston | Preston parkrun # 444 | 17 Sep 22 |
| 5.848KL | 20:46 | | | | 60 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 6.4KL | 23:28 | | | | 59 | L3 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 22 |
| 7.8KXC | 35:28 | | | | 17 | | | 1 | Rossendale | Red Rose League | 3 Dec 22 |
| 8.5KXC | 31:48 | | | | 27 | R7 | | 1 | Todmorden | Red Rose League | 1 Oct 22 |
| 9.8KXC | 34:50 | | | | 29 | | | 2 | Burnley | Red Rose League | 12 Nov 22 |
| 9.8KXC | 37:49 | | | | 19 | | | 1 | Blackburn | Lancashire County Championships | 8 Jan 22 |
| 9.8KXC | 38:04 | | | | 240 | | | 4 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 10K | 34:51 | | | 34:54 | 111 | | | 3 | Clitheroe | Ribble Valley 10K | 27 Dec 22 |
| 13.5KXC | 54:01 | | | | 246 | | | 10 | Pontefract | Start Fitness Northern Counties Championships | 29 Jan 22 |
| 10M | 58:01 | | | 58:01 | 17 | | | 2 | Preston | Porsche Centre Preston Harriers 5 / 10 | 20 Nov 22 |
| 2021 V50 Blackburn/Ribble Valley H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:29 | c | | | 117 | | | 5 | Kingsley | Mid-Cheshire 5K | 27 Aug 21 |
| 5K | 16:30 | | | | 20 | D | | 1 | Barrowford | Podium 5K | 21 Aug 21 |
| 5K | 16:44 | c | | | 5 | | | 1 | Lancaster | Lancaster Celebration of Running 5K | 17 Jul 21 |
| 5K | 16:49 | c | | | 168 | A | | 3 | Kingsley | Mid Cheshire 5K | 30 Apr 21 |
| 5K | 16:49 | | | | 2 | | | 1 | Preston | Catforth Canter 5K Series | 14 Aug 21 |
| 5K | 16:50 | | | | 19 | B | | | Wigan | Fast 5K | 30 Jun 21 |
| 5K | 16:57 | c | | | 36 | | 36 | 3 | Manchester | Sale Sizzler 5K | 22 Jul 21 |
| 5K | 17:15 | c | | | 54 | | | 5 | Manchester | Sale Sizzler 5K | 1 Jul 21 |
| 5KXCL | 19:27 | | | | 85 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 5.8KL | 20:25 | | | | 28 | L1 | | | Warrington | North West Road Relays | 11 Sep 21 |
| 8.5KXC | 37:19 | | | | 27 | | | 1 | Todmorden | Red Rose League | 13 Nov 21 |
| 9.1KXC | 34:32 | | | | 29 | | | 3 | Hyndburn | Mid Lancs League | 30 Oct 21 |
| 9.8KXC | 36:40 | | | | 242 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 10K | 33:48 | | | 33:54 | 100 | | | 2 | Clitheroe | Ribble Valley 10K | 27 Dec 21 |
| 10KXC | 35:46 | | | | 11 | | | 1 | Leigh | Red Rose League | 2 Oct 21 |
| 10.2KXC | 37:22 | | | | 19 | | | 1 | Bolton | Red Rose League | 16 Oct 21 |
| 2020 V50 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:24 | | | | 7 | B | | 1 | Barrowford | Podium 5K | 14 Mar 20 |
| 9.8KXC | 40:36 | | | | 69 | SM | | 4 | Blackburn | Lancashire County Championships | 4 Jan 20 |
| 10K | 36:52 | | | 36:53 | 15 | | | 1 | Blackburn | Blackburn Winter Warmer 10K | 2 Feb 20 |
| 12.3KXC | 53:56 | | | | 243 | | | | Bedale | Northern Counties Championships | 25 Jan 20 |
| 10M | 60:54 | | | 60:57 | 9 | | | 2 | Lytham St Annes | St Annes 10 | 26 Jan 20 |
| HM | 79:12 | | | 79:22 | 639 | | | | Barcelona, ESP | Barcelona Half Marathon | 16 Feb 20 |
| HM | 87:46 | | | | 49 | | | 4 | Inskip | Inskip Half Marathon | 19 Jan 20 |
| 2019 V50 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 19:15 | | | | 46 | L3 | | | Ormskirk | North West Road Relays | 8 Sep 19 |
| 10K | 38:29 | | | 38:40 | 235 | | | 6 | Clitheroe | Ribble Valley 10K | 29 Dec 19 |
| 2018 V45 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:41.6 | | | | 8 | | | | Blackburn | Lancashire County Championships | 12 May 18 |
| 4.3KL | 12:56 | | | | 14 | L8 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| 5K | 16:34 | | | | 34 | A | | 1 | Barrowford | Podium 5K | 7 Apr 18 |
| 5K | 16:43 | | | | 50 | A | | 2 | Barrowford | Podium 5K | 11 Mar 18 |
| 5K | 16:42 | | | 16:44 | 125 | | | 6 | Kingsley | Mid Cheshire 5K | 27 Apr 18 |
| 5K | 17:24 | | | 17:25 | 9 | | | | Littleborough | Hollingworth Lake 5K Series | 9 May 18 |
| 5K | 17:30 | | | 17:31 | 10 | | | 1 | Bolton | Central Lancashire 5K | 18 Feb 18 |
| 3.16ML | 17:50 | | | | 32 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 6.8KL | 27:10 | | | | 108 | L4 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
| 4.5MMT | 25:29 | | | | 3 | | | 2 | Chorley | Astley Park Series | 2 May 18 |
| 5M | 28:52 | | | | 5 | | | 1 | Rivington | Horwich Jubilee Mile / 5 | 16 May 18 |
| 9.8KXC | 34:46 | | | | 31 | | | 2 | Blackburn | Lancashire County Championships | 6 Jan 18 |
| 10K | 35:06 | | | 35:06 | 8 | | | 1 | Blackburn | Blackburn Winter Warmer 10K | 4 Feb 18 |
| 10KMT | 35:07 | | | 35:07 | 2 | | | 1 | Great Harwood | East Lancashire Hospice 10K | 14 Jan 18 |
| 12KXC | 47:00 | | | | 146 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
| 12KXC | 48:54 | | | | 492 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 V45 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:57 | | | | 2 | B | | 1 | Barrowford | Podium 5K | 18 Mar 17 |
| 5K | 18:18 | | | 18:19 | 18 | | | 3 | Bolton | Central Lancashire 5K | 19 Feb 17 |
| 5.2KL | 17:38 | | | | 17 | L6 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
| 5.88KL | 20:41 | | | | 69 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 6.5KL | 22:44 | | | | 42 | L4 | | | Manchester | Northern Counties Men's 6-Stage Relays | 16 Sep 17 |
| 7.3KXC | 34:20 | | | | 19 | | | 3 | Rossendale | Red Rose League | 2 Dec 17 |
| 6M | 35:08 | | | | 13 | | | 5 | Lostock | Lostock 6 | 26 Feb 17 |
| 9.8KXC | 38:20 | | | | 52 | | | 5 | Blackburn | Lancashire County Championships | 7 Jan 17 |
| 9.9KXC | 40:23 | | | | 19 | | | 2 | Chorley | Red Rose League | 11 Nov 17 |
| 10K | 34:28 | | | 34:31 | 59 | | | 1 | Clitheroe | Ribble Valley 10K | 31 Dec 17 |
| 10K | 34:43 | | | 34:43 | 22 | | | 4 | Antrobus | Cheshire 10K | 26 Mar 17 |
| 10KXC | 38:43 | | | | 13 | | | 1 | Leigh | Red Rose League | 14 Oct 17 |
| 10.2KXC | 38:08 | | | | 11 | | | 1 | Bolton | Red Rose League | 18 Nov 17 |
| HM | 80:43 | | | 80:48 | 94 | | | 11 | Wilmslow | Wilmslow Half Marathon | 19 Mar 17 |
| HM | 81:29 | | | 81:30 | 11 | | | 2 | Darwen | Darwen Heritage Half Marathon | 2 Apr 17 |
| HM | 92:52 | | | 92:54 | 41 | | | 13 | Freckleton | Freckleton Half Marathon | 18 Jun 17 |
| 2016 V45 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:41 | | | | 10 | | | 2 | Barrowford | Podium 5K | 2 Jan 16 |
| 7.3KXC | 34:33 | | | | 44 | | | 9 | Rossendale | Red Rose League | 3 Dec 16 |
| 9.8KXC | 38:56 | | | | 32 | | | 3 | Blackburn | Lancashire County Championships | 9 Jan 16 |
| 9.9KXC | 40:04 | | | | 31 | | | 9 | Chorley | Mid Lancs League | 1 Oct 16 |
| 10KXC | 39:29 | | | | 16 | | | 3 | Leigh | Red Rose League | 15 Oct 16 |
| 2015 V45 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:59 | | | | 7 | A | | 1 | Barrowford | Podium 5K | 14 Mar 15 |
| 5K | 16:07 | | | | 23 | A | | 2 | Barrowford | Podium 5K | 28 Feb 15 |
| 5.14KL | 18:33 | | | | 39 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 6.6KL | 22:24 | | | | 41 | L2 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 4.6ML | 24:59 | | | | 23 | L1 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
| 10K | 34:34 | | | 34:34 | 2 | | | 1 | Blackburn | Blackburn Winter Warmer 10K | 8 Feb 15 |
| 12KXC | 43:04 | | | | 94 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 12KXC | 45:39 | | | | 225 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 33:18 | | | | 6 | | | 1 | Burnley | Mid Lancs League | 10 Jan 15 |
| ZXC | 35:00 | | | | 7 | | | 2 | Blackpool | Mid Lancashire League | 14 Feb 15 |
| ZXC | 36:00 | | | | 13 | | | 1 | Blackburn | Lancashire County Championships | 3 Jan 15 |
| 2014 V45 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.03ML | 17:03 | | | | 10 | L10 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 5K | 16:06 | | | | 18 | A | | 1 | Barrowford | Podium 5K | 20 Dec 14 |
| 6KL | 21:38 | | | | 42 | L4 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 9.8KXC | 33:41 | | | | 141 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 32:19 | | | 32:21 | 26 | | | 1 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 28 Dec 14 |
| 10K | 34:58 | | | | 5 | | | 1 | Accrington | Accrington 10K | 26 Oct 14 |
| 12KXC | 47:33 | | | | 84 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| ZXC | 30:02 | | | | 7 | | | 2 | Rossendale | Red Rose League | 6 Dec 14 |
| ZXC | 31:52 | | | | 13 | | | 4 | Kendal | Mid Lancs League | 1 Mar 14 |
| ZXC | 31:58 | | | | 7 | | | 1 | Barrow-in-Furness | Mid Lancs League | 11 Jan 14 |
| ZXC | 35:36 | | | | 13 | | | 2 | Blackburn | Mid Lancs League | 8 Feb 14 |
| ZXC | 36:35 | | | | 32 | | | 2 | Blackburn | Lancashire County Championships | 4 Jan 14 |
| ZXC | 37:02 | | | | 7 | | | 1 | Leverhulme Park | Red Rose League | 22 Nov 14 |
| ZXC | 37:19 | | | | 13 | | | 2 | Hyndburn | Mid Lancs League | 25 Oct 14 |
| ZXC | 37:34 | | | | 9 | | | 1 | Chorley | Red Rose League | 8 Nov 14 |
| ZXC | 39:07 | | | | 11 | | | 1 | Leigh | Red Rose League | 11 Oct 14 |
| ZFL | 21:03 | | | | 54 | | | 6 | Horwich | Rivington Pike (3.2M/699ft) | 19 Apr 14 |
| ZFL | 27:57 | | | | 3 | | | 1 | Darwen | David Staff Memorial Race | 30 Nov 14 |
| ZFL | 43:47 | | | | 105 | | | 25 | Dunsop Bridge | Hodder Valley Show (4M/1542ft) | 13 Sep 14 |
| ZFL | 3:38:17 | | | | 40 | | | 11 | Horton-in-Ribblesdale | Three Peaks (23.2M/5276ft) | 26 Apr 14 |
| ZFLL | 16:16 | | | | 2 | L2 | | | Blackburn | Witton Park Trail Relay (2.3M/492ft) | 2 Feb 14 |
| ZFLL | 94:30 | | | | 60 | L2 | | | Middleton Fells | British Fell Relay Championships | 19 Oct 14 |
| 2013 V40 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:52 | | | 33:57 | 64 | | | 1 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 29 Dec 13 |
| 10K | 34:04 | | | | 5 | | | 1 | Blackpool | Stanley Park Blackpool 10K | 2 Mar 13 |
| 10K | 34:56 | | | 34:57 | 3 | | | | Leyland | Leyland Boxing Day 10K | 26 Dec 13 |
| 10K | 35:12 | | | | 14 | | | | Preston | Wesham 10K | 30 Nov 13 |
| 10.7MMT | 72:39 | | | | 5 | | | | Bingley | Bradford Millennium Relay Leg 5 | 16 Jun 13 |
| ZXC | 32:35 | | | | 22 | | | 4 | Rossendale | Red Rose League | 7 Dec 13 |
| ZXC | 38:17 | | | | 21 | | | 3 | Blackburn | Lancashire County Championships | 5 Jan 13 |
| ZXC | 42:50 | | | | 53 | | | 13 | Hyndburn | Mid Lancs League | 14 Dec 13 |
| ZXC | 49:13 | | | | 116 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZFL | 23:33 | | | | 91 | | | 13 | Bolton | Rivington Pike (3.2M/699ft) | 30 Mar 13 |
| ZFL | 40:31 | | | | 64 | | | 25 | Barley | Pendle (4.5M/1499ft) | 6 Apr 13 |
| ZFL | 50:05 | | | | 10 | | | 2 | Wardle Square | Wardle Skyline (7M/1250ft) | 13 Apr 13 |
| ZFL | 2:03:16 | | | | 47 | | | 22 | Stair | Anniversary Waltz (11.5M/3599ft) | 20 Apr 13 |
| ZFL | 3:40:29 | | | | 60 | | | 23 | Horton-in-Ribblesdale | Three Peaks (23.2M/5276ft) | 27 Apr 13 |
| ZFLL | 22:45 | | | | 2 | L2 | | | Blackburn | Witton Park Relays (3.1M/620ft) | 3 Feb 13 |
| ZFLL | 87:54 | | | | 175 | L4 | | | Llanberis | British Relay Championships | 20 Oct 13 |
| 2012 V40 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:19 | | | | 28 | | | 1 | Wythenshawe | Sale Sizzler 5K (Inc Northern Champs) | 16 Aug 12 |
| 5.4KL | 18:29 | | | | 36 | L1 | | | Northwich | North West Relay Championships | 15 Sep 12 |
| 10K | 35:12 | | | 35:21 | 100 | | | 4 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| ZXC | 34:44 | | | | 21 | | | 7 | Hyndburn | Mid Lancs League | 14 Jan 12 |
| ZXC | 35:42 | | | | 13 | | | 1 | Leyland | Mid Lancs League | 3 Mar 12 |
| ZXC | 38:44 | | | | 20 | | | 3 | Blackburn | Lancashire County Championships | 7 Jan 12 |
| ZXC | 39:53 | | | | 149 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 45:19 | | | | 92 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| 2011 V40 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KL | 19:43 | | | | 16 | L6 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 9.8KXC | 34:01 | | | | 130 | | | 1 | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 33:54 | | | 33:56 | 77 | | | 6 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| ZXC | 34:36 | | | | 8 | | | | Clayton-le-Moors | Red Rose League | 22 Oct 11 |
| ZXC | 35:29 | | | | 12 | | | 2 | Burnley | Mid Lancs League | 29 Oct 11 |
| ZXC | 38:06 | | | | 10 | | | 1 | Bolton | Red Rose League | 12 Nov 11 |
| ZXC | 39:21 | | | | 16 | | | 2 | Blackburn | Lancashire County Championships | 8 Jan 11 |
| ZXC | 39:46 | | | | 23 | | | 6 | Chorley | Mid Lancs League | 10 Dec 11 |
| ZXC | 40:05 | | | | 81 | | | 13 | Leigh Sports Village | Red Rose League | 8 Oct 11 |
| ZXC | 41:02 | | | | 5 | | | 1 | Rossendale | Red Rose League | 3 Dec 11 |
| ZFL | 4:04:33 | | | | 200 | | | 74 | Horton-in-Ribblesdale | Three Peaks Fell Race | 30 Apr 11 |
| 2010 V40 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:12.9 | | | | 4 | A | | | Wakefield | Northern League 1 | 1 May 10 |
| 3ML | 15:29 | | | | 6 | L2 | | | Leigh | North West Relays Senior Men | 18 Sep 10 |
| 5.6KL | 18:12 | | | | 19 | L4 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 7.4KL | 23:56 | | | | 8 | L3 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 5.6M | 30:39 | | | | 3 | | | 1 | Lancaster | Dave Clark 5 (Long) | 2 Jan 10 |
| 10K | 32:54 | | | | 17 | | | 3 | Salford | Salford 10K | 2 Apr 10 |
| SHORT10K | 32:40 | | | | 21 | | | 2 | Partington | Trafford 10K | 7 Mar 10 |
| HM | 71:40 | | | 71:41 | 27 | | | 1 | Wilmslow | Wilmslow Half Marathon | 28 Mar 10 |
| ZXC | 30:26 | | | | 11 | | | 3 | Barrow-in-Furness | Mid Lancs League | 6 Mar 10 |
| ZXC | 31:42 | | | | 8 | | | 1 | Rossendale | Red Rose League | 20 Nov 10 |
| ZXC | 32:04 | | | | 7 | | | 1 | Blackpool | Mid Lancashire League | 16 Jan 10 |
| ZXC | 34:36 | | | | 4 | | | 1 | Hyndburn | Red Rose League | 23 Oct 10 |
| ZXC | 34:54 | | | | 5 | | | | Blackburn | Red Rose League | 18 Dec 10 |
| ZXC | 39:53 | | | | 12 | | | 1 | Blackburn | Lancashire County Championships | 9 Jan 10 |
| ZXC | 45:22 | | | | 75 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXCL | 17:02 | | | | 38 | L4 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 V40 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:57.8 | | | | 1 | B | | | Sportcity | North of England League Division 1 | 2 May 09 |
| 4.2MMT | 23:15 | | | | 2 | | | 1 | Whitworth | Joe Salt New Year's Day Awakener 4.2 | 1 Jan 09 |
| 9.8KXC | 33:32 | | | | 141 | | | | Liverpool | Mid Lancs League | 28 Nov 09 |
| 10K | 32:01 | | | | 41 | | | 1 | Clitheroe | Ribble Valley 10K | 27 Dec 09 |
| 10KMT | 33:44 | | | | 3 | | | 1 | Preston | Chernobyl 10K | 25 Jan 09 |
| 10M | 55:01 | | | | 1 | | | 1 | Caldervale | Caldervale Country 10 | 10 Apr 09 |
| ZRDL | 15:52 | | | | 5 | L2 | | | Blackpool | North West Counties Relays | 19 Sep 09 |
| ZRDL | 18:49 | | | | 18 | L3 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZXC | 33:35 | | | | 6 | | | 2 | Rossendale | Red Rose League | 6 Dec 09 |
| ZXC | 33:36 | | | | 9 | | | 1 | Kendal | Mid Lancs League | 10 Oct 09 |
| ZXC | 34:14 | | | | 4 | | | 1 | Hyndburn | Mid Lancs League | 14 Feb 09 |
| ZXC | 34:57 | | | | 12 | | | 2 | Burnley | Mid Lancs League | 19 Dec 09 |
| ZXC | 36:46 | | | | 5 | | | 1 | Leyland | Mid Lancs League | 17 Jan 09 |
| ZXC | 36:51 | | | | 4 | | | 2 | Blackburn | Mid Lancashire League | 14 Mar 09 |
| ZXC | 37:02 | | | | 3 | | | 1 | Bolton | Red Rose League | 21 Nov 09 |
| ZXC | 37:55 | | | | 5 | | | 1 | Blackburn | Red Rose League | 3 Oct 09 |
| ZXC | 38:03 | | | | 12 | | | 2 | Bury | Red Rose League | 7 Nov 09 |
| ZXC | 39:08 | | | | 9 | | | 1 | Blackburn | Lancashire County Championships | 10 Jan 09 |
| ZXC | 40:17 | | | | 88 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 3:20:26 | | | | 11 | | | 4 | Horton-in-Ribblesdale | Three Peaks 24M/4500ft | 25 Apr 09 |
| ZFL | 39:26 | | | | 2 | | | 1 | Bleasdale | Bleasdale Circle 5M/1250ft | 28 Feb 09 |
| 2008 V35 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4M | 20:54 | | | | 5 | | | | Chorley | Chorley Harriers 4 Night Series | 7 May 08 |
| 4M | 21:05 | | | | 7 | | | | Astley | Chorley 4 | 2 Jul 08 |
| 4M | 21:21 | | | | 7 | | | | Astley | Chorley 4 | 6 Aug 08 |
| 4M | 21:33 | | | | 2 | | | | Littondale | Arncliffe Fete 4 | 9 Aug 08 |
| 5M | 27:26 | | | | 10 | | | | Horwich | Horwich RMI Harriers 5 Jubilee Race | 20 Aug 08 |
| 10K | 32:35 | | | | 1 | | | 1 | Leyland | Leyland Boxing Day 10K | 26 Dec 08 |
| 10K | 33:03 | | | | 29 | | | 1 | Clitheroe | Ribble Valley 10K | 28 Dec 08 |
| ZRDL | 30:22 | | | | -11 | L7 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZXC | 31:18 | | | | 6 | | | | Bolton | Red Rose League | 15 Nov 08 |
| ZXC | 33:43 | | | | 5 | | | 1 | Liverpool | Mid Lancs League | 29 Nov 08 |
| ZXC | 36:07 | | | | 17 | | | 5 | Burnley | Mid Lancs League | 8 Nov 08 |
| ZXC | 37:46 | | | | 12 | | | | Chesham | Red Rose League | 25 Oct 08 |
| ZXC | 39:23 | | | | 14 | | | | Blackburn | Mid Lancashire League | 1 Mar 08 |
| ZXC | 39:40 | | | | 8 | | | | Blackburn | Red Rose League | 11 Oct 08 |
| ZXC | 41:29 | | | | 14 | | | | Blackburn | Lancashire County Championships | 5 Jan 08 |
| ZFL | 24:40 | | | | 2 | | | | Lancashire | Darwen Gala Race (4M/900ft) | 16 Aug 08 |
| ZFL | 30:16 | | | | 2 | | | | Accrington | Stanhill Village Fell Race | 27 May 08 |
| ZFL | 48:13 | | | | 45 | | | 1 | Clitheroe | Bolton By Bowland Fell Race | 7 Dec 08 |
| ZFL | 3:29:02 | | | | 71 | | | | Horton in Ribblesdale | Three Peaks inc World Long Distance Mountain Running Challenge | 26 Apr 08 |
| 2007 V35 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:40 | | | | 38 | C | | | Horwich | Horwich Carnival Races | 24 Jun 07 |
| 4M | 21:27 | | | | 10 | | | | Chorley | Chorley 4 Night Series | 6 Jun 07 |
| 4MMT | 23:24 | | | | 1 | | | | Blackburn | Witton 4 | 29 Aug 07 |
| 5M | 27:53 | | | | 10 | | | | Horwich | Sweatshop/Mizuno Jubilee Series | 20 Jun 07 |
| 10K | 32:15 | | | | 15 | | | | Clitheroe | Ribble Valley 10K | 30 Dec 07 |
| 10K | 34:04 | | | | 4 | | | | Blackburn | Blackburn Winter Warmer 10K | 11 Feb 07 |
| 10K | 34:34 | | | | 5 | | | | Preston | Chernobyl 10K | 28 Jan 07 |
| HM | 74:24 | | | | 5 | | | | Freckleton | Freckleton Half Marathon | 17 Jun 07 |
| ZXC | 31:18 | | | | 9 | | | | Rossendale | Red Rose League | 15 Dec 07 |
| ZXC | 35:27 | | | | 15 | | | | Liverpool | Mid Lancashire League | 24 Nov 07 |
| ZXC | 35:27 | | | | 118 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 35:43 | | | | 14 | | | | Leyland | Mid Lancashire League | 27 Oct 07 |
| ZXC | 36:23 | | | | 15 | | | | Burnley | Mid Lancashire League | 10 Nov 07 |
| ZXC | 36:24 | | | | 6 | | | | Bolton | Red Rose League | 2 Dec 07 |
| ZXC | 37:01 | | | | 2 | | | | Blackburn | Red Rose League | 6 Oct 07 |
| 2006 V35 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:11.9 | | | | 1 | | | | Preston | North of England League Division 2WC | 6 Aug 06 |
| 5M | 26:34 | | | | 8 | | | | Rivington | Horwich Jubilee Series 5 | 9 Aug 06 |
| 5M | 26:45 | | | | 5 | | | | Rivington | Horwich Jubilee Series 5 | 12 Jul 06 |
| 10K | 32:55 | | | | 8 | | | | Leyland | Red Rose Boxing Day 10km | 26 Dec 06 |
| 10K | 33:17 | | | | 27 | | | | Clitheroe | Ribble Valley 10K | 31 Dec 06 |
| 2005 V35 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:33 | | | | 8 | 3 | | | Horwich | HORWICH CARNIVAL 5KM | 26 Jun 05 |
| 10K | 32:52 | | | | 31 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 05 |