| 2024 V45 Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:28 | | | | 1 | | | 1 | Elgin | Elgin parkrun # 333 | 13 Apr 24 |
| parkrun | 16:47 | | | | 1 | | | 1 | Elgin | Elgin parkrun # 337 | 25 May 24 |
| parkrun | 16:51 | | | | 2 | | | 1 | Aviemore | Aviemore parkrun # 276 | 30 Mar 24 |
| parkrun | 16:54 | | | | 1 | | | 1 | Elgin | Elgin parkrun # 329 | 9 Mar 24 |
| parkrun | 17:15 | | | | 1 | | | 1 | Aviemore | Aviemore parkrun # 265 | 1 Jan 24 |
| 7.5KXC | 28:29 | | | | 3 | | | 1 | Nairn | Scottish North District League | 3 Feb 24 |
| 8KXC | 26:17 | | | | 34 | | | 1 | Renfrew | British Athletics Cross Challenge (inc Scottish Inter District Championships) | 13 Jan 24 |
| 8KXC | 29:15 | | | | 2 | | | 2 | Grant Park | Lindsays Scottish National Masters Championships | 11 Feb 24 |
| 9.7KXC | 33:54 | | | | 3 | | | 1 | RAF Halton | RAF Championships | 7 Feb 24 |
| Mar | 2:31:58 | | | | 11 | | | 1 | Washington DC, USA | Marine Corps Marathon | 27 Oct 24 |
| 2023 V40 Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:10 | | | | 1 | | | 1 | Aviemore | Aviemore parkrun # 226 | 8 Apr 23 |
| parkrun | 16:15 | | | | 1 | | | 1 | Elgin | Elgin parkrun # 282 | 18 Mar 23 |
| parkrun | 16:17 | | | | 1 | | | 1 | Elgin | Elgin parkrun # 278 | 18 Feb 23 |
| parkrun | 16:29 | | | | 1 | | | 1 | Keswick | Keswick parkrun # 393 | 20 May 23 |
| parkrun | 16:33 | | | | 1 | | | 1 | Elgin | Elgin parkrun # 276 | 4 Feb 23 |
| parkrun | 16:35 | | | | 1 | | | 1 | Elgin | Elgin parkrun # 302 | 19 Aug 23 |
| parkrun | 16:42 | | | | 1 | | | | Ed Austin Regional, USA | Ed Austin Regional parkrun # 33 | 22 Apr 23 |
| parkrun | 16:48 | | | | 1 | | | | Ed Austin Regional, USA | Ed Austin Regional parkrun # 34 | 29 Apr 23 |
| parkrun | 16:54 | | | | 1 | | | 1 | Elgin | Elgin parkrun # 321 | 30 Dec 23 |
| parkrun | 17:24 | | | | 1 | | | 1 | Elgin | Elgin parkrun # 274 | 21 Jan 23 |
| parkrun | 18:01 | | | | 1 | | | 1 | Lanark Moor | Lanark Moor parkrun # 166 | 24 Jun 23 |
| parkrun | 19:25 | | | | 1 | | | 1 | Whinlatter Forest | Whinlatter Forest parkrun # 196 | 27 May 23 |
| 7KXC | 27:18 | | | | 31 | | | 1 | Perth | Scottish Inter District Championships | 14 Jan 23 |
| 8.4KXC | 29:56 | | | | 3 | | | 1 | Forres | Scottish North District League | 11 Feb 23 |
| 8.4KXC | 30:18 | | | | 2 | | | 1 | Forres | Scottish North District League | 9 Dec 23 |
| 8.5KXC | 28:49 | | | | 4 | | | 1 | Aden Park | Scottish North District League | 28 Jan 23 |
| 6MXC | 33:15 | | | | 3 | | | 1 | RAF Halton | RAF Championships | 25 Jan 23 |
| 10K | 33:25 | | | | 5 | | | 1 | Miltonduff | Moray Road Runners 10K | 26 Mar 23 |
| 10K | 33:50 | | | | 3 | | | 1 | Forres | Forres Harriers 10K | 13 May 23 |
| 10KXC | 37:38 | | | | 7 | | | 2 | RAF Halton | Sefton Brankner Cup | 11 Jan 23 |
| 2022 V40 Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 11:37 | | | | 2 | L3 | | | Nairn | Scottish North District Relay Championships | 8 Oct 22 |
| parkrun | 16:34 | | | | 1 | | | 1 | Elgin | Elgin parkrun # 269 | 24 Dec 22 |
| parkrun | 16:41 | | | | 1 | | | 1 | Elgin | Elgin parkrun # 270 | 25 Dec 22 |
| parkrun | 17:21 | | | | 1 | | | 1 | Elgin | Elgin parkrun # 267 | 3 Dec 22 |
| parkrun | 17:54 | | | | 1 | | | 1 | Elgin | Elgin parkrun # 271 | 31 Dec 22 |
| parkrun | 18:28 | | | | 1 | | | 1 | Elgin | Elgin parkrun # 268 | 10 Dec 22 |
| 8KXC | 26:54 | | | | 8 | | | 2 | Elgin | Scottish North District Championships | 3 Dec 22 |
| 8.2KXC | 30:00 | | | | 3 | | | 1 | Evanton | Scottish North District League | 19 Nov 22 |
| 8.225KXC | 29:42 | | | | 4 | | | 1 | Nairn | Scottish North District League | 29 Oct 22 |
| 10MMT | 58:07 | | | | 2 | | | 1 | Aberlour | Aberlour Strathspey Highland Games 10 | 6 Aug 22 |
| 2020 V40 Notts/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6MXC | 32:02 | | | | 3 | | | | Minley | Inter Services Championships | 12 Feb 20 |
| 6MXC | 36:18 | | | | 1 | | | 1 | Halton | RAF Championships | 29 Jan 20 |
| 10K | 32:39 | | | | 6 | 1 | | 1 | Forres | Back to Basics 10K | 13 Dec 20 |
| 2019 V40 Notts/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:27 | c | | | 6 | | | | London | Standard Chartered Great City Race 5K | 16 Jul 19 |
| parkrun | 16:14 | | | | 1 | | | 1 | Wendover Woods | Wendover Woods parkrun # 49 | 24 Aug 19 |
| parkrun | 16:20 | | | | 1 | | | 1 | Wendover Woods | Wendover Woods parkrun # 46 | 3 Aug 19 |
| parkrun | 16:34 | | | | 1 | | | 1 | Wendover Woods | Wendover Woods parkrun # 37 | 1 Jun 19 |
| parkrun | 16:45 | | | | 1 | | | 1 | Wendover Woods | Wendover Woods parkrun # 31 | 20 Apr 19 |
| parkrun | 16:49 | | | | 1 | | | 1 | Wendover Woods | Wendover Woods parkrun # 36 | 25 May 19 |
| parkrun | 16:53 | | | | 1 | | | 1 | Wendover Woods | Wendover Woods parkrun # 38 | 8 Jun 19 |
| parkrun | 16:56 | | | | 1 | | | 1 | Wendover Woods | Wendover Woods parkrun # 40 | 22 Jun 19 |
| parkrun | 17:02 | | | | 1 | | | 1 | Wendover Woods | Wendover Woods parkrun # 21 | 9 Feb 19 |
| parkrun | 17:04 | | | | 1 | | | 1 | Wendover Woods | Wendover Woods parkrun # 42 | 6 Jul 19 |
| parkrun | 17:09 | | | | 1 | | | 1 | Wendover Woods | Wendover Woods parkrun # 20 | 26 Jan 19 |
| parkrun | 17:18 | | | | 1 | | | 1 | Wendover Woods | Wendover Woods parkrun # 45 | 27 Jul 19 |
| parkrun | 17:35 | | | | 1 | | | 1 | Wendover Woods | Wendover Woods parkrun # 47 | 10 Aug 19 |
| parkrun | 17:56 | | | | 1 | | | 1 | Wendover Woods | Wendover Woods parkrun # 33 | 4 May 19 |
| parkrun | 19:14 | | | | 1 | | | 1 | Wendover Woods | Wendover Woods parkrun # 32 | 27 Apr 19 |
| 10KMT | 34:47 | | | | 1 | | | 1 | Taplow | Cliveden 10K | 6 Jan 19 |
| 10KMT | 35:19 | | | 35:19 | 1 | | | 1 | Aylesbury | Forestry 100 Series Wendover Woods 10K | 30 Jun 19 |
| 6.5MXC | 36:17 | | | | 1 | | | 1 | Halton | Sefton Brankner Cup (Inc RAF V Police) | 17 Jan 19 |
| 6.6MXC | 36:14 | | | | 2 | | | | RAF Halton | Inter Services Championships | 14 Feb 19 |
| HMMT | 70:44 | | | 70:45 | 1 | | | 1 | Coleford | Forest of Dean Trails Spring Half Marathon (Inc TRA Championships) | 24 Mar 19 |
| HMMT | 83:14 | | | 83:15 | 2 | | | 1 | Coed y Brenin | Salomon Trail Marathon Wales Half Marathon | 15 Jun 19 |
| 13.5MMT | 85:05 | | | | 1 | | | 1 | Lundy Island | Lundy Island Race 13.5 | 14 Jul 19 |
| MarMR | 3:13:36 | | | | 12 | | | 2 | Interlaken, SUI | Jungfrau Marathon | 7 Sep 19 |
| ZXC | 31:39 | | | | 2 | | | 1 | Halton | RAF Championships | 31 Jan 19 |
| ZFL | 70:54 | | | 70:54 | 12 | | | | Llanberis | Snowdon (10M/3300ft) | 20 Jul 19 |
| 2018 V35 Notts/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:56 | | | | 1 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 232 | 29 Sep 18 |
| parkrun | 16:01 | | | | 1 | | | 1 | Belton House | Belton House parkrun # 112 | 12 May 18 |
| parkrun | 16:11 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 470 | 2 Jun 18 |
| parkrun | 16:22 | | | | 1 | | | 1 | Belton House | Belton House parkrun # 103 | 27 Jan 18 |
| parkrun | 16:31 | | | | 1 | | | 1 | Clumber Park | Clumber Park parkrun # 255 | 23 Jun 18 |
| parkrun | 16:46 | | | | 1 | | | 1 | Belton House | Belton House parkrun # 104 | 3 Feb 18 |
| parkrun | 17:11 | | | | 1 | | | 1 | Henley-on-Thames | Henley-on-Thames parkrun # 59 | 4 Aug 18 |
| parkrun | 17:13 | | | | 1 | | | 1 | Henley-on-Thames | Henley-on-Thames parkrun # 55 | 7 Jul 18 |
| parkrun | 17:19 | | | | 1 | | | 1 | Henley-on-Thames | Henley-on-Thames parkrun # 48 | 19 May 18 |
| parkrun | 17:27 | | | | 1 | | | 1 | Tring | Tring parkrun # 208 | 25 Aug 18 |
| parkrun | 17:30 | | | | 1 | | | 1 | Belton House | Belton House parkrun # 102 | 20 Jan 18 |
| parkrun | 17:33 | | | | 1 | | | 1 | Lanhydrock | Lanhydrock parkrun # 247 | 27 Oct 18 |
| 10K | 31:16 | | | 31:19 | 2 | | | 1 | Morton | Gainsborough & Morton Striders 10K | 25 Mar 18 |
| 10K | 31:20 | | | 31:21 | 1 | | | | Scredington | Sleaford Striders Summer 10K | 10 Aug 18 |
| 10KMT | 35:06 | | | | 1 | | | 1 | Frieth | Frieth Hilly 10K | 7 Oct 18 |
| 10KMT | 37:27 | | | | 1 | | | | Stokenchurch | Run the Rock 5K / 10K | 9 Jun 18 |
| 7MXC | 40:19 | | | | 3 | | | | RAF Halton | RAF Championships | 1 Feb 18 |
| HMMT | 1:49:24 | | | 1:49:25 | 1 | | | | Llanberis | Scott Snowdonia Trail Half Marathon | 15 Jul 18 |
| 26.2KMT | 1:59:23 | | | 1:59:24 | 1 | | | | Skipton | Due North Sharphaw Metric Marathon 26.2K | 15 Sep 18 |
| Mar | 2:31:05 | c | | | 34 | | | | London | Virgin London Marathon | 22 Apr 18 |
| ZXC | 33:34 | | | | 2 | | | | Minley | Inter Services Championships | 14 Feb 18 |
| 2017 V35 Notts/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:09.9 | | | | 3 | | | | Portsmouth (RN) | Inter Services Championships | 12 Jul 17 |
| 5000 | 15:20.33 | | | | 8 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 17 |
| 110HU20M | 29.7 | | | | 4 | 2 | | | Cosford | RAF President's Cup | 24 May 17 |
| DT2K | 11.44 | | | | 8 | | | | Cosford | RAF President's Cup | 24 May 17 |
| JT800 | 23.73 | | | | 6 | | | | Cosford | RAF President's Cup | 24 May 17 |
| 5K | 15:12 | | | | 2 | | | | Lincoln | Lincoln Wellington 5K Series | 22 Aug 17 |
| 5K | 15:26 | | | | 1 | | | | Lincoln | Lincoln Wellington 5K Series | 23 May 17 |
| 5K | 15:26 | | | | 2 | | | | Lincoln | Lincoln Wellington 5K Series | 25 Jul 17 |
| 5K | 15:28 | | | | 3 | | | | Nottingham | Holme Pierrepont Grand Prix 5K | 4 Jul 17 |
| parkrun | 15:44 | | | | 1 | | | 1 | Belton House | Belton House parkrun # 62 | 4 Mar 17 |
| parkrun | 16:08 | | | | 1 | | | 1 | Clumber Park | Clumber Park parkrun # 219 | 14 Oct 17 |
| parkrun | 16:13 | | | | 1 | | | 1 | Rutland Water | Rutland Water parkrun # 80 | 3 Jun 17 |
| parkrun | 16:55 | | | | 1 | | | 1 | Belton House | Belton House parkrun # 93 | 25 Nov 17 |
| 4MMT | 20:58 | | | | 2 | | | | Rushcliffe | Holme Pierrepont Grand Prix 4 | 27 Jun 17 |
| 5M | 25:28 | | | | 1 | | | | Holme Pierrepont | Notts Summer League 5 | 10 May 17 |
| 5MMT | 25:46 | | | | 2 | | | | Colwick | Holme Pierrepont Grand Prix 5 | 6 Jul 17 |
| 8.65KL | 27:13 | | | | 9 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 8.65KL | 27:24 | | | | 3 | L3 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 10K | 31:39 | | | | 2 | | | | Holme Pierrepont | Holme Pierrepont Grand Prix 10K | 29 Jun 17 |
| 10K | 31:57 | | | 31:58 | 2 | | | | Long Bennington | Summer Solstice 10K | 23 Jun 17 |
| 10K | 32:03 | | | 32:04 | 1 | | | | Scredington | Sleaford Striders Summer 10K | 11 Aug 17 |
| 10KNAD | 33:36 | | | | 1 | | | | Balderton | Notts Summer League 10K | 21 Jun 17 |
| 10KMT | 32:19 | | | | 1 | | | | Heanor | Heanor Midsummer Festival 10K | 9 Jun 17 |
| 12KXC | 42:53 | | | | 76 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 10M | 52:13 | | | | 4 | | | | Holme Pierrepont | Notts 10 | 16 Jun 17 |
| HM | 70:29 | | | 70:29 | 3 | | | | Peterborough | Perkins Great Eastern Half Marathon | 8 Oct 17 |
| Mar | 2:19:54 | c | | | 32 | | | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 V35 Notts/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:56.92 | | | | 1 | B | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| 5000 | 15:18.66 | | | | 3 | | | | Cosford | Inter Services Championships | 13 Jul 16 |
| 5000 | 15:21.76 | | | | 6 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 31 Jul 16 |
| parkrun | 15:53 | | | | 1 | | | 1 | Belton House | Belton House parkrun # 17 | 5 Mar 16 |
| 5M | 25:39 | | | | 1 | | | | Holme Pierrepont | Notts Summer League 5 | 4 May 16 |
| 5.1MMT | 26:29 | | | | 1 | | | | Hexgreave | Notts Summer League 5.1 | 13 Apr 16 |
| 5.8MMT | 31:35 | | | | 2 | | | | Teversal | Notts Summer League 5.8 | 3 Aug 16 |
| 10K | 31:42 | | | 31:43 | 4 | | | | Budapest, HUN | NATO 10K | 25 Sep 16 |
| SHORT10K | 31:33 | | | 31:33 | 77 | | | | Manchester | Trafford 10K | 13 Mar 16 |
| 12KXC | 46:08 | | | | 79 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 10M | 53:29 | | | 53:29 | 1 | | | | Heckington | Heckington Show 10 | 30 Jul 16 |
| HM | 68:02 | | | 68:01 | 7 | | | | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 16 |
| 2015 V35 Notts/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:31.56 | | | | 4 | | | | Aldershot | Inter Services Athletics Championships | 8 Jul 15 |
| 5000 | 14:40.1 | | | | 1 | B | | | Watford | British Athletics League Division 2 | 6 Jun 15 |
| 5000 | 14:42.26 | | | | 7 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| 5000 | 14:56.99 | | | | 1 | | | | Aldershot | Inter Services Athletics Championships | 8 Jul 15 |
| 5KXCL | 15:49 | | | | 7 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 6K | 19:05 | c | | | 1 | | | | Coray Bay, CYP | Cyprus 4 Day Challenge 6K | 26 Nov 15 |
| 4.9MMT | 24:49 | | | | 1 | | | | Worksop | Notts Summer League 4.9 | 15 Jul 15 |
| 5M | 25:01 | | | | 1 | | | | Bassingham | Bassingham Bash 5 | 8 Aug 15 |
| 5MNAD | 25:45 | | | | 1 | | | | Holme Pierrepont | Notts Summer League 5 | 6 May 15 |
| 5MMT | 25:13 | | | | 1 | | | | Beeston | Beeston Trent 5 | 20 May 15 |
| 5.1MMT | 26:19 | | | | 1 | | | | Hexgreave Park | Notts Summer League 5.1 | 22 Apr 15 |
| 8.96KL | 27:52 | | | | 4 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 8.96KL | 28:26 | | | | 1 | L5 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 5.72MMT | 31:31 | | | | 1 | | | | Wollaton Park | Notts Summer League 5.72 | 17 Jun 15 |
| 5.8MMT | 31:14 | | | | 1 | | | | Teversal | Notts Summer League 5.8 | 12 Aug 15 |
| 9.5KXC | 32:01 | | | | 2 | | | | Derby | North Midlands League | 10 Oct 15 |
| 9.51KXC | 32:00 | | | | 16 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 10K | 30:09 | c | | | 4 | | | | Bristol | Bristol 10K | 31 May 15 |
| 10K | 30:14 | | | 30:14 | 16 | | | | London | Bupa London 10,000 | 25 May 15 |
| 10K | 30:51 | | | 30:53 | 1 | | | 1 | Morton | Gainsborough & Morton Striders 10K | 15 Mar 15 |
| 10K | 30:51 | | | 30:53 | 30 | | | 4 | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 31:39 | | | | 1 | | | | Scredington | Sleaford Striders Summer 10K | 14 Aug 15 |
| 10K | 32:40 | c | | | 1 | | | | Paphos, CYP | Cyprus 4 Day Challenge 10K | 29 Nov 15 |
| 11KMT | 49:21 | c | | | 1 | | | | Akamas, CYP | Cyprus 4 Day Challenge 11K | 27 Nov 15 |
| 7MXC | 38:51 | | | | 1 | | | | Wolverhampton | Midland Counties 5/7 Mile Championships | 21 Nov 15 |
| 12KXC | 36:10 | | | | 26 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 43:10 | | | | 85 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 10M | 49:48 | | | 49:48 | 1 | | | | Holme Pierrepont | Notts 10 | 12 Jun 15 |
| SHORT10M | 50:12 | | | 50:12 | 1 | | | | Heckington | Heckington Show 10 | 25 Jul 15 |
| HM | 65:53 | | | 65:53 | 8 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| HM | 66:41 | | | 66:43 | 3 | | | | Lillebaelt, DEN | Lillebaelt Half Marathon | 9 May 15 |
| HMMT | 78:25 | c | | | 1 | | | | Akamas, CYP | Cyprus 4 Day Challenge Half Marathon | 28 Nov 15 |
| ZXC | 32:17 | | | | 3 | | | | Blandford | Inter-Services Championships | 25 Feb 15 |
| ZXC | 32:56 | | | | 3 | | | | RAF Halton | RAF Championships | 5 Feb 15 |
| ZXC | 34:57 | | | | 4 | | | | Nottingham | North Midlands League | 10 Jan 15 |
| ZXC | 37:01 | | | | 3 | | | | Lincoln | Lincolnshire County Championships | 4 Jan 15 |
| ZXC | 37:22 | | | | 6 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| ZXC | 37:41 | | | | 5 | | | | RAF Wittering | RAF v Eastern Counties v Cambridge Match | 24 Oct 15 |
| 2014 V35 Birchfield H/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.31 | | | | 4 | | | | Cosford | RAF Championships | 18 Jun 14 |
| 5000 | 14:52.33 | | | | 1 | | | | Cosford | RAF Championships | 18 Jun 14 |
| 5000 | 15:03.4 | | | | 1 | | | | Portsmouth | Inter Services Championships | 9 Jul 14 |
| LJ | 2.96 | | | | 9 | | | | Cosford | RAF Championships | 18 Jun 14 |
| 5K | 15:15 | | | | 1 | | | | Lincoln | Lincoln Wellington 5K Series | 24 Jun 14 |
| 5K | 15:19 | | | | 1 | | | | Lincoln | Lincoln Wellington 5K Series | 27 May 14 |
| 5K | 16:05 | | | | 2 | | | | Lincoln | Lincoln Wellington 5K Series | 26 Aug 14 |
| parkrun | 15:19 | | | | 1 | | | 1 | Lincoln | Lincoln parkrun # 23 | 3 May 14 |
| parkrun | 15:30 | | | | 1 | | | 1 | Lincoln | Lincoln parkrun # 29 | 14 Jun 14 |
| parkrun | 16:08 | | | | 1 | | | 1 | Clumber Park | Clumber Park parkrun # 41 | 5 Apr 14 |
| parkrun | 16:21 | | | | 1 | | | 1 | Newark | Newark parkrun # 44 | 29 Mar 14 |
| parkrun | 16:32 | | | | 1 | | | 1 | Clumber Park | Clumber Park parkrun # 27 | 1 Jan 14 |
| parkrun | 16:55 | | | | 3 | | | 1 | Lincoln | Lincoln parkrun # 15 | 1 Mar 14 |
| parkrun | 17:11 | | | | 2 | | | 1 | Rushcliffe | Rushcliffe parkrun # 73 | 22 Feb 14 |
| parkrun | 21:47 | | | | 16 | | | | Newark | Newark parkrun # 51 | 17 May 14 |
| 6K | 18:49 | | | | 1 | | | | Coral Bay, CYP | Cyprus 4 Day Challenge 6K | 20 Nov 14 |
| 6.1M | 30:34 | | | | 1 | | | | Barrow On Soar | Barrow Runners Boxing Day Handicap 6.1 | 26 Dec 14 |
| 10K | 30:05 | | | 30:08 | 23 | | | 3 | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 30:39 | | | | 18 | | | | Manchester | Bupa Great Manchester 10K | 18 May 14 |
| 10K | 30:52 | | | 30:52 | 16 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10K | 31:43 | | | | 1 | | | | Newark | NOTFAST Open 10K | 13 Jul 14 |
| 10K | 31:49 | | | | 1 | | | | Paphos, CYP | Cyprus 4 Day Challenge 10K | 23 Nov 14 |
| 10K | 31:57 | | | 31:58 | 1 | | | | Long Bennington | Summer Solstice 10K | 20 Jun 14 |
| 10K | 34:17 | | | | 1 | | | | Holymoorside | Holymoorside 10K | 11 May 14 |
| 10KMT | 36:03 | | | | 1 | | | | Grimsthorpe | Grimsthorpe Castle 10K | 25 Aug 14 |
| 11KMT | 45:23 | | | | 1 | | | | Akamas, CYP | Cyprus 4 Day Challenge 11K | 21 Nov 14 |
| 7.76MMT | 44:42 | | | 44:42 | 1 | | | | Ashbourne | Carsington 7.76 | 8 Jun 14 |
| 8MMT | 45:51 | | | | 1 | | | 1 | Hagworthingham | Tennyson 8 | 21 Sep 14 |
| 10M | 50:50 | | | | 5 | | | | Holme Pierrepont | Notts 10 (Inc Nottinghamshire Champs) | 6 Jun 14 |
| HM | 66:26 | | | 66:26 | 4 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 12 Oct 14 |
| HM | 67:47 | | | 67:47 | 20 | | | | Reading | Reading Half Marathon | 2 Mar 14 |
| HM | 72:07 | | | 72:08 | 1 | | | | Sleaford | Sleaford Half Marathon | 23 Feb 14 |
| HMMT | 72:39 | | | | 1 | | | | Akamas, CYP | Cyprus 4 Day Challenge Half Marathon | 22 Nov 14 |
| 20M | 1:49:28 | | | 1:49:28 | 1 | | | | Ashby-de-la-Zouch | Ashby 20 | 9 Mar 14 |
| Mar | 2:17:44 | | | 2:17:44 | 17 | | | | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 31:02 | | | | 1 | | | | Cambridge | Cambridge University v RAF v Eastern Counties Match | 25 Oct 14 |
| ZXC | 31:17 | | | | 2 | | | | HMS Raleigh | Inter Service Cross Country Championships | 26 Feb 14 |
| ZXC | 32:36 | | | | 11 | | | | Wollaton Park | Home Countries International | 22 Mar 14 |
| ZXC | 32:57 | | | | 4 | | | | Skwierzyna, POL | European Air Force Cross Country Championships | 6 Nov 14 |
| ZXC | 33:37 | | | | 1 | | | | Kettering | North Midlands League | 8 Nov 14 |
| ZXCL | 15:29 | | | | 3 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 SEN Birchfield H/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.72 | | | | 2 | | | | Loughborough | Loughborough Students AC v East Midlands v Combined Services v Achilles Match | 29 May 13 |
| 1500 | 4:11.27 | | | | 6 | | | | St. Peter Port | Guernsey Intertrust Senior Grand Prix Open Meeting | 15 Jun 13 |
| 1500 | 4:16.10 | | | | 4 | | | | Cosford | RAF Championships | 19 Jun 13 |
| 3000 | 8:32.63 | | | | 5 | | | | Sportcity | British Athletics League Premiership | 8 Jun 13 |
| 3000 | 8:37.80 | | | | 5 | A | | | Hendon | British Athletics League Premiership | 3 Aug 13 |
| 5000 | 14:36.95 | | | | 1 | A | | | Don Valley | British Athletics League Premiership | 6 Jul 13 |
| 5000 | 14:37.03 | | | | 1 | | | | Cosford | RAF Championships | 19 Jun 13 |
| 5000 | 14:43.33 | | | | 1 | | | | Cosford | Inter Services Athletics Championships | 3 Jul 13 |
| 5000 | 15:01.60 | | | | 6 | A | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| 10000 | 29:34.34 | | | | 5 | | | | Birmingham | Sainsbury's British Championships | 12 Jul 13 |
| JT800 | 19.83 | | | | 15 | | | | Cosford | RAF Championships | 19 Jun 13 |
| 5K | 14:41 | | | 14:41 | 1 | | | | Gainsborough | Gainsborough 5K | 20 Oct 13 |
| parkrun | 16:09 | | | | 1 | | | 1 | Mansfield | Mansfield parkrun # 65 | 25 Dec 13 |
| parkrun | 16:19 | | | | 1 | | | 1 | Clumber Park | Clumber Park parkrun # 18 | 2 Nov 13 |
| parkrun | 16:25 | | | | 1 | | | 1 | Newark | Newark parkrun # 18 | 28 Sep 13 |
| parkrun | 17:16 | | | | 1 | | | | Newark | Newark parkrun # 9 | 27 Jul 13 |
| parkrun | 17:38 | | | | 5 | | | | Lincoln | Lincoln parkrun # 4 | 7 Dec 13 |
| parkrun | 18:17 | | | | 1 | | | 1 | Newark | Newark parkrun # 22 | 26 Oct 13 |
| 5.848KL | 17:52 | | | | 2 | L3 | | | Sutton Coldfield | Midland Men's 6-Stage Relays | 21 Sep 13 |
| 6K | 18:24 | | | | 1 | | | | Coral Bay, CYP | Cyprus 4 Day Challenge 6K | 21 Nov 13 |
| 5M | 24:24 | | | 24:25 | 6 | | | | Alsager | Alsager 5 | 3 Feb 13 |
| 5M | 24:41 | | | | 1 | | | | Bassingham | Bassingham Bash 5 | 10 Aug 13 |
| 8.663KL | 26:29 | | | | 4 | L1 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 29:28 | | | 29:29 | 4 | | | 1 | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10K | 30:07 | | | 30:07 | 5 | | | | Cardiff | Cardiff 10K | 8 Sep 13 |
| 10K | 30:16 | | | 30:16 | 1 | | | | Lincoln | Lincoln 10K | 7 Apr 13 |
| 10K | 30:17 | | | | 15 | | | | Manchester | Great Manchester Run 10K | 26 May 13 |
| 10K | 31:03 | | | | 1 | | | | Paphos, CYP | Cyprus 4 Day Challenge 10K | 24 Nov 13 |
| 10K | 31:51 | | | | 1 | | | | West Pinchbeck | West Pinchbeck 10K | 29 Sep 13 |
| 10KMT | 34:24 | | | | 1 | | | 1 | Keyworth | Crossdale 10K | 22 Sep 13 |
| 11KMT | 49:17 | | | | 1 | | | | Akamas, CYP | Cyprus 4 Day Challenge 11K | 22 Nov 13 |
| 10M | 52:08 | | | | 1 | | | | Doncaster | Askern 10 | 11 Aug 13 |
| HM | 64:38 | | | 64:38 | 6 | | | 2 | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| HM | 66:47 | | | | 1 | | | | St. Peter Port | Sportingbet Father's Day Half Marathon | 16 Jun 13 |
| HMMT | 80:18 | | | | 1 | | | | Akamas, CYP | Cyprus 4 Day Challenge Half | 23 Nov 13 |
| ZXC | 28:27 | | | | 4 | | | | Bristol | British Athletics Cross Challenge | 27 Oct 13 |
| ZXC | 29:41 | | | | 3 | | | | Louth | Lincolnshire County Championships | 6 Jan 13 |
| ZXC | 29:47 | | | | 1 | | | | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 31:19 | | | | 1 | | | | Sandwell | Birmingham League Division 1 | 12 Jan 13 |
| ZXC | 32:42 | | | | 2 | | | | Birmingham | Birmingham League Division 1 | 9 Feb 13 |
| ZXC | 32:58 | | | | 3 | | | | Dinefwr | Home Countries International | 23 Mar 13 |
| ZXC | 33:08 | | | | 1 | | | | RAF Halton | Inter-Services Championships | 13 Feb 13 |
| ZXC | 35:10 | | | | 10 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 44:15 | | | | 39 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 SEN Birchfield H/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:33.74 | | | | 1 | | | | Cosford | Royal Air Force Life Time Vice Presidents Match | 21 Apr 12 |
| 3000 | 8:34.49 | | | | 2 | B | | | Hendon | British Athletics League Premiership | 28 Jul 12 |
| 5000 | 14:33.86 | | | | 2 | A | | | Birmingham | British Athletics League Premiership | 9 Jun 12 |
| SP7.26K | 5.78 | | | | 4 | | | | Cosford | Royal Air Force Life Time Vice Presidents Match | 21 Apr 12 |
| 5K | 15:12 | | | | 1 | | | | Lincoln | Lincoln Wellington 5K Series | 30 May 12 |
| 5K | 15:15 | | | | 1 | | | | Lincoln | Lincoln Wellington 5K Series | 25 Jul 12 |
| parkrun | 15:09 | | | | 1 | | | | Black Park | Black Park parkrun # 140 | 10 Mar 12 |
| parkrun | 15:40 | | | | 1 | | | | Black Park | Black Park parkrun # 136 | 4 Feb 12 |
| parkrun | 15:42 | | | | 1 | | | | Colwick | Colwick parkrun # 52 | 23 Jun 12 |
| parkrun | 15:47 | | | | 1 | | | | Colwick | Colwick parkrun # 59 | 11 Aug 12 |
| parkrun | 15:50 | | | | 1 | | | | Black Park | Black Park parkrun # 135 | 28 Jan 12 |
| 5M | 24:59 | | | | 1 | | | | Bassingham | Bassingham Bash 5 | 15 Sep 12 |
| 8.663KL | 26:27 | | | | 1 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 8.663KL | 26:28 | | | | 2 | L1 | | | Sutton Coldfield | Midland Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| 5.5MMT | 34:12 | | | | 1 | | | | Durness | Cape Wrath Challenge Hill Run 5.5 | 15 May 12 |
| 10K | 30:02 | | | 30:03 | 9 | | | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 30:49 | | | 30:50 | 1 | | | | York | Jane Tomlinson's York 10K | 5 Aug 12 |
| 10K | 30:57 | | | 30:57 | 11 | | | | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
| 10.45KMT | 34:01 | | | | 1 | | | | York | Castle Howard 10K | 17 Jun 12 |
| 10MMT | 62:34 | | | | 1 | | | | Durness | Cape Wrath Challenge Around Durness 10 | 16 May 12 |
| HM | 65:58 | | | 65:59 | 4 | | | | Lillebaelt, DEN | Lillebaelt Halvemarathon | 5 May 12 |
| HM | 66:20 | | | 66:21 | 1 | | | | Fleet | Fleet Half Marathon | 25 Mar 12 |
| HM | 66:56 | c | | | 13 | | | | Bristol | Bristol Half Marathon | 30 Sep 12 |
| HM | 74:36 | | | | 1 | | | | Durness | Cape Wrath Challenge Half Marathon | 14 May 12 |
| ZRDL | 15:14 | | | | 21 | L1 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 26:14 | | | | 9 | | | | Coventry | Birmingham League Division 1 | 14 Jan 12 |
| ZXC | 28:00 | | | | 4 | | | | Rouken Glen | Home Countries International | 18 Mar 12 |
| ZXC | 29:53 | | | | 1 | | | | Baughurst | Thames Valley League | 8 Jan 12 |
| ZXC | 30:27 | | | | 7 | | | | Cheltenham | Birmingham League Division 1 | 11 Feb 12 |
| ZXC | 30:56 | | | | 1 | | | | Blandford | Inter-services Championships | 22 Feb 12 |
| ZXC | 30:56 | | | | 1 | | | | Datchet | Thames Valley League | 11 Nov 12 |
| ZXC | 31:26 | | | | 4 | | | | Ramstein, NED | European Air Force Championships | 13 Nov 12 |
| ZXC | 32:07 | | | | 3 | | | | Cofton Park | Birmingham League Division 1 | 1 Dec 12 |
| ZXC | 32:16 | | | | 1 | | | | Lightwater Country Park | Thames Valley League | 22 Jan 12 |
| ZXCL | 16:00 | | | | 17 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Birchfield H/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.3 | | | | 5 | | | | Portsmouth | Inter Service Track and Field Championships | 6 Jul 11 |
| 1500 | 4:06.6 | | | | 2 | | | | Portsmouth (RN) | Inter Service Track and Field Championships | 6 Jul 11 |
| 1500 | 4:07.87 | | | | 1 | 1 | | | Cosford | RAF Track and Field Championships | 22 Jun 11 |
| 3000 | 8:31.67 | | | | 6 | A | | | Sportcity | British Athletics League Premiership | 13 Aug 11 |
| 3000 | 8:40.10 | | | | 5 | B | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
| 3000 | 8:48.10 | | | | 2 | | | | Cosford | RAF Invitation | 16 Apr 11 |
| 5000 | 14:54.38 | | | | 1 | | | | Cosford | RAF Track and Field Championships | 22 Jun 11 |
| PV | 1.40 | | | | 8 | | | | Cosford | RAF Track and Field Championships | 22 Jun 11 |
| 4KXC | 14:44 | | | | 21 | | | | Edinburgh | Bupa International (inc Scottish Inter District Championships) | 8 Jan 11 |
| 4.819KL | 15:21 | | | | 5 | L8 | | | Sutton Park | Midlands Men's 12 Stage Relays (Short Legs) | 19 Mar 11 |
| 5.847KL | 17:37 | | | | 1 | L1 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 5.848KL | 17:30 | | | | 12 | L1 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 8.663KL | 28:32 | | | | 27 | L3 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10K | 30:46 | | | 30:47 | 23 | | | | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| 10K | 31:30 | | | 31:32 | 1 | | | | York | Jane Tomlinson's York 10K | 31 Jul 11 |
| 10K | 32:16 | | | | 1 | | | | Forres | Benromach 10K | 7 May 11 |
| 10K | 32:15 | | | 32:18 | 4 | | | | Balmoral | Run Balmoral 10K | 23 Apr 11 |
| 10K | 33:06 | | | | 1 | | | | Elgin | Moray Road Runners 10K | 27 Mar 11 |
| 10K | 33:49 | | | | 1 | | | | Nairn | Nairn 10K | 6 Mar 11 |
| 10M | 50:36 | | | | 21 | | | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
| 10M | 51:35 | | | | 1 | | | | Forres | Glen Moray 10 | 19 Jun 11 |
| HM | 74:26 | | | 74:26 | 2 | | | | Inverness | Inverness Half Marathon | 13 Mar 11 |
| ZXC | 30:57 | | | | 1 | | | | Bradeham | Thames Valley League | 11 Dec 11 |
| ZXC | 31:35 | | | | 4 | | | | Cofton Park | Birmingham League Division 1 | 3 Dec 11 |
| ZXC | 33:30 | | | | 1 | | | | Bearwood College | Thames Valley League | 18 Dec 11 |
| ZXC | 35:01 | | | | 4 | | | | Leamington Spa | Birmingham League Division 1 | 12 Nov 11 |
| ZXCL | 16:25 | | | | 23 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Forres/Royal Air Force/Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:58.86 | | | | 2 | 1 | | | Cosford | RAF Invitation Match | 24 Apr 10 |
| 5000 | 15:00.08 | | | | 2 | | | | Cosford | Inter-Services Championships | 7 Jul 10 |
| 5K | 15:17 | | | 15:19 | 1 | | | | Inverness | Healthy Working Lives JogScotland 5KM Challenge | 16 Jun 10 |
| 8.663KL | 26:59 | | | | 5 | L9 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 10K | 31:10 | | | | 1 | | | | Nairn | Nairn 10K | 7 Mar 10 |
| 10K | 31:31 | | | | 33 | | | | Bristol | Bristol 10K (inc England 10K Championships) | 9 May 10 |
| 10K | 32:02 | | | | 1 | | | | York | Jane Tomlinson’s York 10K | 1 Aug 10 |
| 10K | 32:07 | | | | 1 | | | | Forres | Forres Highland Games 10K | 10 Jul 10 |
| 10K | 32:30 | | | | 1 | | | | Forres | Benromach 10K | 15 May 10 |
| 10M | 53:03 | | | | 1 | | | | Forres | Glen Moray 10 Mile | 20 Jun 10 |
| HM | 68:03 | | | 68:03 | 1 | | | | Inverness | Inverness Half Marathon | 14 Mar 10 |
| ZXC | 30:40 | | | | 1 | | | | Forres | Speyside Runner North District League | 23 Jan 10 |
| ZXC | 32:01 | | | | 1 | | | | Moray | Speyside Runner North District League | 13 Feb 10 |
| ZXC | 33:05 | | | | 10 | | | | Mansfield | Home Countries International | 27 Mar 10 |
| ZXC | 36:27 | | | | 1 | | | | Nairn | Speyside Runner North District League | 30 Jan 10 |
| ZXC | 37:47 | | | | 2 | | | | RAF High Wycombe | Inter Services Cross Country Championships | 26 Feb 10 |
| ZXC | 38:44 | | | | 8 | | | | Falkirk | Scottish Championships | 20 Feb 10 |
| 2009 SEN Forres/Royal Air Force/Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:06.05 | | | | 5 | B | | | Don Valley | British Athletics League Premiership | 7 Jun 09 |
| 3.5M | 21:31 | | | | 1 | | | | Forres | Viewpoint Challenge Uphill 3.5 | 5 Aug 09 |
| 4.5MMT | 23:31 | | | | 1 | | | | Elgin | Monaughty Forest 4.5 | 8 Jul 09 |
| 10K | 31:11 | | | | 1 | | | | Forres | Dyke 10K | 27 Sep 09 |
| 10K | 31:17 | | | | 1 | | | | Forres | Benromach 10K | 9 May 09 |
| 10K | 32:32 | | | | 1 | | | | Banff | Follow The Herring 10K | 5 Jul 09 |
| 10K | 32:46 | | | | 1 | | | | Forres | Forres Highland Games 10K | 11 Jul 09 |
| HM | 67:55 | | | | 7 | | | | Warrington | New Balance English Half Marathon | 4 Oct 09 |
| HM | 68:31 | | | | 2 | | | | Inverness | Inverness Half Marathon | 8 Mar 09 |
| ZRDL | 17:50 | | | | 17 | L2 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 27:01 | | | | 9 | | | | Sutton Coldfield | Midland Counties 12 Stage Road Relays | 4 Apr 09 |
| ZRDL | 27:05 | | | | | L9 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 24:18 | | | | 1 | | | | Kingsbury | North of the Thames Championships | 12 Dec 09 |
| ZXC | 24:53 | | | | 1 | | | | Forres | Speyside Runner North District League | 14 Feb 09 |
| ZXC | 29:49 | | | | 35 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-district) | 10 Jan 09 |
| ZXC | 31:15 | | | | 1 | | | | Inverness | Speyside Runner North District League | 17 Jan 09 |
| ZXC | 31:50 | | | | 1 | | | | Inverness | Scottish North District Championships | 21 Nov 09 |
| ZXC | 32:28 | | | | 1 | | | | Blandford | Inter-Services Championships | 25 Feb 09 |
| ZXC | 33:06 | | | | 1 | | | | Halton | RAF Championships | 4 Feb 09 |
| ZXC | 33:16 | | | | 1 | | | | Keith | Speyside Runner North District League | 5 Dec 09 |
| ZXC | 34:19 | | | | 7 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| ZXC | 34:46 | | | | 3 | | | | RAF Halton | CC Air Cross Country Championships | 28 Oct 09 |
| ZXC | 36:05 | | | | 1 | | | | Nairn | Speyside Runner North District League | 31 Jan 09 |
| ZXC | 38:00 | | | | 7 | | | | Falkirk | Scottish National Championships | 21 Feb 09 |
| ZFL | 26:44 | | | | 3 | | | | Braemar | Braemar Gathering (Morrone) 3.8M/1000ft | 5 Sep 09 |
| 2008 SEN Forres/Royal Air Force/Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:09.82 | | | | 2 | B | | | Eton | British Athletics League Premiership | 5 Jul 08 |
| 4.5MMT | 27:05 | | | | 1 | | | | Forres | Roseisle Forest Mt 4.5 | 11 Jun 08 |
| 8.5KXC | 25:33 | | | | 4 | | | | Poznan, POL | CC Air Headquarters Ramstein Inter-Nation Championships | 5 Nov 08 |
| 10K | 31:27 | | | | 16 | | | | Leeds | Leeds Abbey Dash 10K | 23 Nov 08 |
| 10K | 31:43 | | | | 1 | | | | Forres | Dyke 10K | 28 Sep 08 |
| 10K | 31:58 | | | | 1 | | | | Forres | Benromach 10K | 10 May 08 |
| 10K | 32:57 | | | | 1 | | | | Nairn | Nairn 10K | 2 Mar 08 |
| 7M | 36:42 | | | | 1 | | | | RAF Benson | Benson 7 | 25 Sep 08 |
| 10M | 52:13 | | | | 1 | | | | RAF Lossiemouth | RAF Lossiemouth Turkey Trot | 14 Dec 08 |
| HM | 70:30 | | | | 2 | | | | Inverness | Inverness Half Marathon | 9 Mar 08 |
| ZMT | 23:40 | | | | 1 | | | | Elgin | Quarrel Wood Forest Race | 25 Jun 08 |
| ZXC | 20:26 | | | | 1 | | | | Forres | Forres Harriers' Chrismas Relay Handicap | 21 Dec 08 |
| ZXC | 29:24 | | | | 10 | | | | Coventry | Birmingham & District Invitation League Division 1 | 19 Jan 08 |
| ZXC | 30:37 | | | | 1 | | | | East Sutherland | Speyside Runner North District League | 1 Nov 08 |
| ZXC | 31:06 | | | | 35 | | | | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
| ZXC | 31:37 | | | | 1 | | | | Lochaber | Speyside Runner North District League | 4 Oct 08 |
| ZXC | 31:46 | | | | 1 | | | | Forres | Scottish North District Championships | 29 Nov 08 |
| ZXC | 35:45 | | | | 16 | | | | Gloucester | Birmingham & District Invitation League Division 1 | 9 Feb 08 |
| ZXC | 35:59 | | | | 1 | | | | Moray | Speyside Runner North District League | 15 Nov 08 |
| 2007 SEN Forres/Royal Air Force/Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:12.20 | | | | 7 | | | | Birmingham | British Athletics League Premiership | 7 Jul 07 |
| 5000 | 15:16.73 | | | | 2 | B | | | Sportcity | British Athletics League Premiership | 2 Jun 07 |
| 10K | 31:43 | | | | 5 | | | | Grangemouth | Grangemouth Round the Houses 10K | 15 Apr 07 |
| 10KXC | 32:06 | | | | 20 | | | | Birmingham | Birmingham Cross Challenge inc Birmingham League | 27 Oct 07 |
| HM | 68:29 | | | | 2 | | | | Inverness | Inverness Half-marathon | 11 Mar 07 |
| ZXC | 30:29 | | | | 1 | | | | Lochaber | Speyside Leisure North District League | 10 Nov 07 |
| ZXC | 32:17 | | | | 1 | | | | Caithness | Speyside Leisure North District League | 6 Oct 07 |
| ZXC | 33:26 | | | | 66 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 36:44 | | | | 1 | | | | Nairn | Speyside Leisure North District League | 8 Dec 07 |
| 2006 SEN Forres/Royal Air Force/Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:22.8 | | | | 1 | | | | Stoke | Golden Jubilee Cup Semi Final Match 2 | 30 Jul 06 |
| 10K | 31:49 | | | | 8 | | | | Grangemouth | Jim Dingwall Memorial & Round the Houses 10K Inc East of Scotland Championships | 23 Apr 06 |
| 10K | 32:00 | | | | 1 | | | | Forres | Dyke 10km (Incorporating North of Scotland Championships) | 24 Sep 06 |
| 10K | 34:55 | | | | 2 | | | | Forres | Forres Highland Games 10km | 8 Jul 06 |
| HM | 69:58 | | | | 1 | | | | Inverness | Inverness Half Marathon | 12 Mar 06 |
| 2005 SEN Forres/Royal Air Force/Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:38 | | | | 2 | | | | Cranfield | CRANFIELD 5km Bedfordshire | 9 Jul 05 |
| 10K | 32:04 | | | | 13 | | | | London | British 10K | 3 Jul 05 |
| 10M | 54:38 | | | | 1 | | | | Henlow | HENLOW 10 | 23 Nov 05 |
| 2004 SEN Forres/Royal Air Force/Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 31:41 | | | | 4 | | | | London | BRITISH 10km London | 1 Aug 04 |
| 10K | 31:42 | | | | 1 | | | | London Victoria Park | - | 7 Nov 04 |
| 2003 SEN Forres/Royal Air Force/Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:59.85 | | | | 4 | | | | Watford | BMC Gold Standard | 14 May 03 |
| 5000 | 15:12.57 | | | | 3 | | | | Tidworth | Inter Services Athletic Championships | 16 Jul 03 |
| 2002 SEN Forres/Royal Air Force/Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:04.1 | | | | 1 | | | | Portsmouth (RN) | INTER-SERVICE Champs Portsmouth Royal Navy | 17 Jul 02 |
| 2000SC | 6:14.0 | | | | 3 | | | | Watford | SEAX Trophy | 3 Jul 02 |
| 3000SC | 9:50.7 | | | | 2 | | | | Cosford | RAF Championships & Command | 30 Jun 02 |