Club: Medway & Maidstone Gender: Male Age Group: V55 County: Kent Region: South East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1997 200 32.3 200 32.3 800 2:30.9 2:35.2 2:32.6 800 2:30.9 1500 4:24.63 5:09.3 5:06.0 5:05.4 1500 4:47.5 4:24.63 Mile 5:33.72 5:47.47 5:33.72 Mile 3000 8:38.5 11:10.3 11:00.0 10:47.8 3000 9:14.1 8:38.5 8:59.4 5000 15:07.7 19:11.54 18:32.56 18:29.03 18:46.44 5000 17:22.50 15:59.4 15:25.0 15:13.5 15:07.9 15:23.9 15:21.9 15:07.7 10000 30:58.8 39:45.29 10000 34:44.7 34:46.6 35:22.22 31:10.11 30:58.8 32:00.8 parkrun 18:03 19:49 19:15 19:06 18:59 18:53 19:53 19:01 18:51 18:03 19:37 parkrun 5M 27:40 5M 27:40 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1997 10K 32:14 38:58 38:24 33:46 38:58 10K 36:01 32:14 10M 50:51 10M 57:28 50:51 53:01 HM 70:41 HM 75:23 78:29 74:26 72:22 70:41 Mar 2:24:39 Mar 3:11:39 3:03:32 2:52:09 2:48:47 2:33:21 2:33:51 2:26:15 2:28:35 2:24:39

Performances	Submit
1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V55 Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
6MXC	52:24				216			24	Birchington	Kent Fitness League	7 Jan 24
2023 V55 Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:47.47				4	4			Gillingham	Medway Mile 2023 Elite Races	21 Jul 23
5000	19:11.54				4				Gillingham	Kent Combined Events, Masters Throws & U13 Championships	16 Sep 23
5000	19:28.22				11	ns			Gillingham	Southern Athletics League Division 1	19 Aug 23
4.8KL	18:53				46	L10			Olympic Park	Southern Men's 12-Stage Relays	2 Apr 23
parkrun	19:49				8			1	Great Lines	Great Lines parkrun # 433	26 Aug 23
parkrun	19:50				11			1	The Leas	The Leas parkrun # 128	29 Jul 23
parkrun	20:02				8				Great Lines	Great Lines parkrun # 426	8 Jul 23
parkrun	20:02				10			1	Great Lines	Great Lines parkrun # 428	22 Jul 23
parkrun	20:15				10			1	Great Lines	Great Lines parkrun # 431	12 Aug 23
parkrun	20:24				8			1	Great Lines	Great Lines parkrun # 425	1 Jul 23
parkrun	20:55				22				Great Lines	Great Lines parkrun # 412	25 Mar 23
parkrun	21:05				25				Great Lines	Great Lines parkrun # 404	28 Jan 23
parkrun	21:11				12				Mote Park	Mote Park parkrun # 45	29 Apr 23
parkrun	21:16				15			1	Great Lines	Great Lines parkrun # 427	15 Jul 23
parkrun	23:08				44				Great Lines	Great Lines parkrun # 451	25 Dec 23
6KL	23:46				114	L03		9	Aldershot	Southern Relays	23 Sep 23
7.8KXC	31:52				100			13	Norman Park	Kent League	11 Feb 23
8KXC	33:49				168			23	Danson Park	Kent League	11 Nov 23
8KXC	35:35				143			18	Somerhill School	Kent League	28 Oct 23
8KXC	36:36				150			19	Foots Cray Meadows	Kent League	14 Oct 23
5MXC	38:05				92			5	Oxleas Wood	Kent Fitness League	19 Nov 23
5MXC	42:25				60			3	Allhallows	Kent Fitness League	12 Feb 23
5.1MXC	35:09				68			2	Blean Woods	Kent Fitness League	5 Feb 23
5.3MXC	36:06				97			7	Swanley	Kent Fitness League	12 Nov 23
5.5MXC	37:24				85			6	Birchington	Kent Fitness League	15 Jan 23
10K	38:58	c			440			7	London	Vitality London 10,000	24 Sep 23
2022 V55 Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
800	2:35.2				4	A			Erith	Southern Counties Veterans League - Kent Division 1	17 Jun 22
1500	5:09.3				4	A			Tonbridge	Southern Counties Veteran's League Kent Division Division 1	15 Jul 22
Mile	5:33.72				6	C			Gillingham	Medway Mile Invitational Track Race	22 Jul 22
parkrun	19:15				4			1	Great Lines	Great Lines parkrun # 373	11 Jun 22
parkrun	19:30				12				Great Lines	Great Lines parkrun # 362	26 Mar 22
parkrun	19:37				7			1	Great Lines	Great Lines parkrun # 378	23 Jul 22
parkrun	19:47				8				Great Lines	Great Lines parkrun # 364	9 Apr 22
parkrun	20:08				15			1	Great Lines	Great Lines parkrun # 371	28 May 22
parkrun	20:49				30				Great Lines	Great Lines parkrun # 386	17 Sep 22
parkrun	21:26				19				Great Lines	Great Lines parkrun # 361	19 Mar 22
parkrun	25:15				70				Great Lines	Great Lines parkrun # 399	25 Dec 22
7.8KXC	32:10				127			16	Swanley	Kent League	15 Oct 22
8KXC	30:17				65			3	Bromley	Kent League	12 Feb 22
8KXC	34:54				107			18	Foots Cray Meadows	Kent League	26 Nov 22
8KXC	35:23				141			24	Tonbridge	Kent League	29 Oct 22
8KXC	35:36				78			11	Tonbridge	British Masters Championships	12 Mar 22
5MXC	31:59				26			2	Knole Park	Kent Fitness League	20 Mar 22
5MXC	36:04				103			7	Knole Park	Kent Fitness League	30 Oct 22
5.1MXC	33:11				28			1	Canterbury	Kent Fitness League	6 Feb 22
6MXC	41:10				43			2	Birchington	Kent Fitness League	2 Jan 22
12KXC	52:47				91			3	Brands Hatch	Kent County Championships	8 Jan 22
15KXC	63:25				378				Beckenham	South of England AA Championships	29 Jan 22
2021 V50 Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
5000	18:32.56				3				Erith	Kent U13, Masters & Combined Events Championships	18 Sep 21
parkrun	19:06				4			1	Great Lines	Great Lines parkrun # 333	21 Aug 21
parkrun	19:21				8			1	Great Lines	Great Lines parkrun # 335	4 Sep 21
parkrun	19:42				4			1	Great Lines	Great Lines parkrun # 334	28 Aug 21
parkrun	19:43				6			1	Great Lines	Great Lines parkrun # 332	14 Aug 21
parkrun	20:53				17			1	Great Lines	Great Lines parkrun # 350	25 Dec 21
8KXC	31:34				67			1	Tonbridge	Kent League	23 Oct 21
8KXC	33:46				57			1	Bexley	Kent League	27 Nov 21
8.01KXC	32:55				72			2	Swanley Park	Kent League	16 Oct 21
5.3MXC	33:00				33			2	Swanley	Kent Fitness League	14 Nov 21
8.7KXC	32:27				5			2	Dartford	Kent County Masters' Championships	4 Dec 21
5.8MXC	39:29				40			2	Eltham	Kent Fitness League	28 Nov 21
10KXC	40:57				79			17	Croydon	South of England Masters' & Inter Counties Championships	11 Dec 21
2020 V50 Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
10KXC	39:53				65			3	Bromley	Kent League	8 Feb 20
14KXC	64:36				572				Parliament Hill	South of England AA Championships	25 Jan 20
2019 V50 Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
1500	5:06.0				3	ns			Tonbridge	Southern Counties Veterans' League Kent Division 1	31 May 19
1500	5:19.2				6				Dartford	Southern Counties Veterans' League Kent Division 1	13 May 19
3000	11:10.3				3	A			Eltham	Southern Counties Veterans' League Kent Division 1	3 May 19
parkrun	18:59				8				Great Lines	Great Lines parkrun # 274	16 Feb 19
parkrun	19:07				7			1	Great Lines	Great Lines parkrun # 275	23 Feb 19
parkrun	19:58				8				Great Lines	Great Lines parkrun # 309	9 Nov 19
parkrun	20:19				14				Great Lines	Great Lines parkrun # 303	21 Sep 19
parkrun	21:05				36				Great Lines	Great Lines parkrun # 316	25 Dec 19
5.053KL	18:29				31	L8			Milton Keynes	Southern Men's 12-Stage Relays	24 Mar 19
5MXC	31:34				77			4	Morden Park	South of Thames CCA 5 Championships	23 Nov 19
5.3MXC	34:45				47			5	Swanley Park	Kent Fitness League	10 Nov 19
5.5MXC	37:35				22			2	Oxleas Wood	Kent Fitness League	1 Dec 19
9KXC	37:19				69			13	Oxford	South of England Masters' & Inter Counties Championships	7 Dec 19
9.3KXC	32:31				6			4	Dartford	Kent County Masters' Championships	30 Nov 19
9.78KXC	39:17				47			1	Bromley	Kent League	9 Feb 19
10K	38:24			38:38	635			25	London	Vitality London 10,000	27 May 19
10K	40:54			40:55	23			2	Gillingham	Medway 10K	2 Jun 19
10KXC	39:08				109			6	Swanley Park	Kent League	12 Oct 19
10KXC	41:05				56			2	Bexley	Kent League	14 Dec 19
10KXC	43:20				129			8	Tonbridge	Kent League	26 Oct 19
6.3MXC	42:10				54			7	Knole Park	Kent Fitness League	3 Nov 19
12KXC	47:26				95			5	Brands Hatch	Kent County Championships	5 Jan 19
7.5MXC	53:08				127			7	Lloyd Park	South of Thames CCA 7.5 Championships	21 Dec 19
15KXC	59:51				488				Parliament Hill	South of England AA Championships	26 Jan 19
2018 V50 Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
5000	18:29.03				6				Erith	Kent County Combined Events Championships (inc Masters Throws Championships)	22 Sep 18
10000	39:45.29				14				Dartford	Kent County 3000m / 10,000m Championships	20 Jun 18
parkrun	18:53				9				Great Lines	Great Lines parkrun # 243	7 Jul 18
parkrun	19:09				9				Great Lines	Great Lines parkrun # 248	11 Aug 18
parkrun	19:10				8				Great Lines	Great Lines parkrun # 250	25 Aug 18
parkrun	19:19				7			1	Great Lines	Great Lines parkrun # 238	26 May 18
parkrun	19:20				9			1	Great Lines	Great Lines parkrun # 249	18 Aug 18
parkrun	19:21				7				Great Lines	Great Lines parkrun # 247	4 Aug 18
parkrun	19:37				9				Great Lines	Great Lines parkrun # 236	12 May 18
parkrun	19:52				9				Great Lines	Great Lines parkrun # 246	28 Jul 18
parkrun	20:08				19				Great Lines	Great Lines parkrun # 267	25 Dec 18
9KXC	35:43				8			7	Dartford	Kent County Masters' Championships	1 Dec 18
10K	33:46	c			162			1	London	Vitality London 10,000	28 May 18
10KXC	40:12				88			3	Tonbridge	Kent League	27 Oct 18
10KXC	41:07				73			4	Bexley	Kent League	24 Nov 18
10KXC	42:02				79			6	Nonnington	Kent League	13 Oct 18
10.3KXC	42:18				64			2	Sparrows Den	Kent League	10 Feb 18
12KXC	54:16				1033				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
7.5MXC	45:40				87			1	Beckenham	South of Thames CCA 7.5 Championships	15 Dec 18
12.15KXC	49:58				114				Brands Hatch	Kent County Championships	6 Jan 18
15KXC	72:08				493				Brighton	South of England AA Championships	27 Jan 18
2017 V50 Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
4.26KL	17:45				41	L8			Gravesend	Southern Men's 12-Stage Relays	25 Mar 17
parkrun	19:53				9				Great Lines	Great Lines parkrun # 188	27 May 17
parkrun	20:08				15				Great Lines	Great Lines parkrun # 216	23 Dec 17
parkrun	20:25				19				Great Lines	Great Lines parkrun # 205	30 Sep 17
parkrun	20:40				16				Great Lines	Great Lines parkrun # 201	2 Sep 17
parkrun	20:44				21				Great Lines	Great Lines parkrun # 187	20 May 17
parkrun	21:01				20				Great Lines	Great Lines parkrun # 185	6 May 17
parkrun	22:14				29				Great Lines	Great Lines parkrun # 189	3 Jun 17
parkrun	23:13				36				Great Lines	Great Lines parkrun # 217	25 Dec 17
9KXC	36:00				30			23	Dartford	Kent County Masters' Championships	2 Dec 17
9.8KXC	41:26				165			18	Wilmington	Kent League	14 Oct 17
10KXC	43:41				156			17	Bexley	Kent League	11 Nov 17
10KXC	43:48				135			9	Tonbridge	Kent League	28 Oct 17
7.5MXC	47:58				107			10	Aldershot	South of Thames CCA 7.5 Championships	16 Dec 17
2016 V45 Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
3000	11:00.0				4	B			Eltham	Southern Counties Veterans' League Kent Division 1	29 Apr 16
5000	18:46.44				10				Ashford	Kent County Championships	14 May 16
parkrun	19:01				14			1	Great Lines	Great Lines parkrun # 155	8 Oct 16
parkrun	19:05				7				Great Lines	Great Lines parkrun # 144	23 Jul 16
parkrun	19:06				14			1	Great Lines	Great Lines parkrun # 153	24 Sep 16
parkrun	19:07				9				Great Lines	Great Lines parkrun # 147	13 Aug 16
parkrun	19:18				9				Great Lines	Great Lines parkrun # 134	7 May 16
parkrun	19:21				10			1	Great Lines	Great Lines parkrun # 149	27 Aug 16
parkrun	19:35				5			1	Great Lines	Great Lines parkrun # 150	3 Sep 16
parkrun	19:50				15			1	Great Lines	Great Lines parkrun # 151	10 Sep 16
parkrun	19:55				10				Great Lines	Great Lines parkrun # 136	21 May 16
9KXC	36:10				17			15	Dartford	Kent County Masters' Championships	3 Dec 16
9.8KXC	40:00				95			10	Wilmington	Kent League	15 Oct 16
10K	38:58			39:05	460			29	London	Vitality London 10,000	30 May 16
10KXC	40:19				73			6	Foots Cray Meadows	Kent League	13 Feb 16
10KXC	40:47				74			5	Tonbridge	Kent League	29 Oct 16
12KXC	61:13				1058				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
12.08KXC	55:42				114			13	Brands Hatch	Kent County Championships	9 Jan 16
2015 V45 Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:51				10				Great Lines	Great Lines parkrun # 102	26 Sep 15
parkrun	18:54				5			1	Great Lines	Great Lines parkrun # 90	4 Jul 15
parkrun	19:00				5			1	Great Lines	Great Lines parkrun # 87	6 Jun 15
parkrun	19:06				4			1	Great Lines	Great Lines parkrun # 101	19 Sep 15
parkrun	19:14				11				Great Lines	Great Lines parkrun # 82	2 May 15
parkrun	19:14				11				Great Lines	Great Lines parkrun # 82	2 May 15
parkrun	19:34				7				Great Lines	Great Lines parkrun # 81	25 Apr 15
parkrun	20:08				11				Great Lines	Great Lines parkrun # 80	18 Apr 15
parkrun	20:32				12				Great Lines	Great Lines parkrun # 114	25 Dec 15
9.55KXC	37:46				37			14	Sparrows Den	Kent County Masters' Championships	5 Dec 15
9.8KXC	39:46				96			7	Wilmington	Kent League	10 Oct 15
10KXC	39:18				84			5	Sparrows Den	Kent League	7 Nov 15
10KXC	41:53				80			4	Tonbridge	Kent League	24 Oct 15
7.5MXC	56:29				121			6	Tonbridge	South of Thames 7.5M Championships	19 Dec 15
15KXC	65:31				393				Brighton	South of England AA Championships	24 Jan 15
ZXC	38:33				61			5	Swanley	Kent League	7 Feb 15
ZXC	40:49				81			4	Hythe	Kent County Championships	3 Jan 15
2014 V45 Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:03				6				Great Lines	Great Lines parkrun # 51	27 Sep 14
parkrun	18:18				4			1	Great Lines	Great Lines parkrun # 45	16 Aug 14
parkrun	18:20				2			1	Great Lines	Great Lines parkrun # 43	2 Aug 14
parkrun	18:31				3			1	Great Lines	Great Lines parkrun # 42	26 Jul 14
parkrun	18:32				2			1	Great Lines	Great Lines parkrun # 47	30 Aug 14
parkrun	18:43				3			1	Great Lines	Great Lines parkrun # 49	13 Sep 14
parkrun	18:59				7			1	Great Lines	Great Lines parkrun # 40	12 Jul 14
parkrun	19:15				5			1	Great Lines	Great Lines parkrun # 46	23 Aug 14
parkrun	19:29				5			1	Great Lines	Great Lines parkrun # 63	25 Dec 14
parkrun	19:37				12			1	Great Lines	Great Lines parkrun # 39	5 Jul 14
parkrun	19:43				6				Great Lines	Great Lines parkrun # 16	11 Jan 14
parkrun	19:43				8			1	Great Lines	Great Lines parkrun # 38	21 Jun 14
parkrun	19:53				9			1	Great Lines	Great Lines parkrun # 37	7 Jun 14
parkrun	19:54				7			1	Great Lines	Great Lines parkrun # 44	9 Aug 14
parkrun	20:04				6			1	Great Lines	Great Lines parkrun # 18	25 Jan 14
parkrun	20:05				4			1	Great Lines	Great Lines parkrun # 24	8 Mar 14
parkrun	20:18				6				Great Lines	Great Lines parkrun # 19	1 Feb 14
parkrun	20:37				17				Great Lines	Great Lines parkrun # 36	31 May 14
ZXC	35:51				19			7	Sparrows Den	Kent County Masters' Championships	6 Dec 14
ZXC	39:05				49			3	Swanley	Kent League	11 Oct 14
ZXC	39:18				46			6	Swanley	Kent League	8 Feb 14
ZXC	41:19				66			5	Tonbridge	Kent League	25 Oct 14
ZXC	54:00				68				Hythe	Kent County Championships	4 Jan 14
2013 V45 Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:37				7			1	Great Lines	Great Lines parkrun # 14	28 Dec 13
parkrun	20:56				4			1	Great Lines	Great Lines parkrun # 13	25 Dec 13
ZXC	38:35				90				Hayes	Kent League	30 Nov 13
ZXC	39:48				27				Bexley	Kent County Masters' Championships	7 Dec 13
ZXC	43:06				118			15	Swanley	Kent League	5 Oct 13
ZXC	43:41				89			8	Tonbridge	Kent League	26 Oct 13
2012 V45 Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
800	2:32.6				5	A			Dartford	Southern Counties Veterans' League Kent Division 1	25 May 12
1500	5:05.4				2	B			Canterbury	Southern Counties Veterans' League Kent Division 1	14 May 12
3000	10:47.8				2	B			Eltham	Southern Counties Veterans' League Kent Division 1	27 Apr 12
2011 V40 Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
800	2:30.9				3	B			Canterbury	Southern Counties Veterans' League Kent Division 2	23 May 11
Mar	3:11:39			3:11:47	1919				London	Virgin London Marathon	17 Apr 11
ZXC	38:07				31			11	Swanley	Kent League	12 Mar 11
ZXC	39:37				34			13	Swanley	Kent League	12 Feb 11
ZXC	41:11				109			29	Swanley	Kent League	8 Oct 11
ZXC	44:57				133			33	Tonbridge	Kent League	29 Oct 11
ZXC	47:11				72				Wilmington	Kent County Championships	8 Jan 11
ZXC	68:24				531				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 V40 Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
200	32.3				4	B			Ashford	Southern Counties Veterans League Kent - Division 2	14 Jun 10
1500	4:47.5				2	A			Ashford	Southern Counties Veterans League Kent - Division 2	14 Jun 10
5000	17:22.50				1	B			Ashford	Southern Men's League Division 3S	1 May 10
5.506KL	18:54				13	L12			Milton Keynes	Southern Men's 12 Stage Relay Short Leg	21 Mar 10
Mar	3:03:32			3:03:43	1324				London	Virgin London Marathon	25 Apr 10
ZXC	33:59				15				Tunbridge Wells	Kent Veterans Cross Country Championships	11 Dec 10
ZXC	35:04				27			4	Swanley	Kent Men's League	20 Feb 10
ZXC	38:46				47			8	West Wickham	Kent League	9 Oct 10
ZXC	39:01				35			5	Tonbridge	Kent League	23 Oct 10
ZXC	43:53				26			2	Detling	Kent County Championships	13 Feb 10
ZXC	60:32				162				Parliament Hill	Southern Cross Country Championships	30 Jan 10
2009 V40 Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
10000	34:44.7				5				Bromley	Kent 3000 & 10,000m Championships	24 Jun 09
5M	27:40				17			2	Coventry	Coventry New Year New 5	1 Jan 09
10KMT	35:49				10			3	Rochester	Cliffe Woods 10K	12 Jul 09
10M	57:28				8			3	Hythe	Folkestone 10	10 Apr 09
HM	75:23				10			3	Paddock Wood	Paddock Wood AC Half Marathon	5 Apr 09
HM	76:06				22			4	Hastings	Hastings Half Marathon	15 Mar 09
HM	78:30				2			1	Canterbury	Canterbury Half Marathon	24 May 09
Mar	2:52:09			2:52:09	506		494	103	London	London Marathon	26 Apr 09
ZRDL	30:09					L9			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZXC	31:20				3			3	Tunbridge Wells	Kent Veterans' Championships	12 Dec 09
ZXC	34:12				26			2	Gillingham	Kent Men's League	3 Oct 09
ZXC	34:30				23			3	Swanley	Kent League	14 Feb 09
ZXC	35:25				16			2	Bexley	Kent Men's League	5 Dec 09
ZXC	37:38				24			2	Tonbridge	Kent Men's League	24 Oct 09
ZXC	44:43				25			1	Detling	Kent County Championships	10 Jan 09
ZXC	48:25				403				Parliament Hill	English National Championships	21 Feb 09
ZXC	60:29				127				Hillingdon	Southern Championships	24 Jan 09
2008 V40 Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
10000	34:46.6				4				Canterbury	Kent Championships 10000 & 3000	18 Jun 08
SHORT1M	4:46				2			1	Gillingham	Medway Mile	27 Jul 08
10KXC	34:55				26			2	Chatham	Kent Men's League	4 Oct 08
10KXC	37:04				16			2	Maidstone	Kent Men's League	25 Oct 08
HM	78:29				24			5	Paddock Wood	Brooks Paddock Wood Half Marathon	30 Mar 08
30KMT	2:11:16				11			4	Gravesend	North Downs 30K	15 Jun 08
Mar	2:48:47			2:48:47	429		428	78	London	Flora London Marathon	13 Apr 08
ZXC	33:52				67			26	Banbury	BMAF Championships	29 Mar 08
ZXC	34:00				16			1	Bexley	Kent League	6 Dec 08
ZXC	37:44				3			3	Beckenham	Kent Veterans & Kent Clubmans Championships	13 Dec 08
ZXC	42:21				528				Alton Towers	English National Championships	23 Feb 08
ZXC	48:04				46			6	Detling	Kent Championships	5 Jan 08
2007 V40 Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
10K	36:01							3	Deal	Dinosaur 10K	22 Jul 07
ZXC	34:51				22			4	Chatham	Kent Men's League	27 Oct 07
ZXC	35:08				15			6	West Wickham	Kent Veterans' Championships	8 Dec 07
ZXC	35:51				45			3	Tonbridge	Kent Men's League	15 Dec 07
2006 V35 Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
5000	15:59.4				9				Brighton	Brighton & Hove City AC Open Meeting	16 Aug 06
10000	35:22.22				6				Eton	BAL Cup Semi Match 1	30 Jul 06
HM	74:26				8				Hastings	Hastings Half Marathon	12 Mar 06
Mar	2:33:21				92		82		London	London Marathon	23 Apr 06
ZXC	32:55				21				Danson Park, Bexley	Kent Cross Country League	18 Nov 06
ZXC	33:16				19				Capstone Park, Chatham	Kent Cross Country League	7 Oct 06
ZXC	33:45				19				Somerhill Park, Tonbridge	Kent County Cross Country League	28 Oct 06
2005 V35 Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
1500	4:24.63				2				Birmingham	BMAF - British Masters Championships	16 Jul 05
3000	9:14.1				6				London (Cat)	BMC	10 Aug 05
5000	15:25.0				5				Southampton	Divison 4	25 Jun 05
5000	15:27.13				4				Ashford	Kent County Championships	15 May 05
5000	15:55.3				6				Derby	British Athletics League Division 4	4 Jun 05
5000	16:03.73				1				Birmingham	BMAF - British Masters Championships	16 Jul 05
HM	72:22				21				Hastings	Hastings Half Marathon	13 Mar 05
Mar	2:33:51				101		91		London	London Marathon	17 Apr 05
ZXC	42:35				15				Sevenoaks	Kent Championships	8 Jan 05
2004 V35 Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
3000	8:38.5				3				Eltham	Cambridge H open events	19 May 04
5000	15:13.5				1				Hoo	Division Three South	1 May 04
5000	15:23.38				3				Bedford	British Athletics League Division 3	3 Jul 04
5000	16:08.46				9				Cardiff	BAL Division 3	5 Jun 04
10K	32:14				1				Rochester	CLIFFE WOODS 10km Nr Rochester	11 Jul 04
10K	32:14				2				Deal	DEAL DINOSAUR 10km	25 Jul 04
10K	32:56				1				Faversham	Sixty Five Roses 10K	19 Sep 04
10K	33:35				10				London	BRITISH 10km London	1 Aug 04
10M	50:51				2				Sidcup	Kent AC 10	15 Feb 04
10M	52:21				2				Folkestone	FOLKESTONE 10	9 Apr 04
HM	70:41				3				Paddock Wood	PADDOCK WOOD HALF-MARATHON	28 Mar 04
HM	71:16				8				Hastings	HASTINGS HALF-MARATHON	14 Mar 04
HM	72:30				2				Dartford	DARTFORD HALF-MARATHON	18 Jul 04
HM	76:18	a			69				Newcastle-South Shields	Bupa Great North Run	26 Sep 04
Mar	2:26:15				57				London	London Marathon	18 Apr 04
ZXC	39:40				5				Sevenoaks	Kent Cross Country Championships	3 Jan 04
2003 V35 Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
3000	8:59.4				6				Tonbridge	Avril Bowring Memorial Series	3 Jun 03
5000	15:07.9				2				Tooting Bec	Tooting Bec	3 May 03
5000	15:31.6				4				Barking	D4	17 May 03
5000	15:40.2				1	B			Hoo	Deangate	12 Jul 03
10000	31:10.11				2				Bedford	CAU Inter Counties Championships	25 May 03
10000	31:20.8				1				Tonbridge	Kent Championships	17 Jun 03
Mar	2:28:35				45				London	Flora London Marathon	13 Apr 03
ZXC	44:29				3				Sevenoaks	Kent Cross Country Championships	4 Jan 03
2002 V35 Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
5000	15:23.9				1	B			Kingston	Southern Men's League	3 Aug 02
10000	30:58.8				3				Brighton	Brighton & Hove Open inc. South of England 10000m Championships	14 Aug 02
Mar	2:24:39				33				London	London Marathon	14 Apr 02
ZXC	41:17				10				Sevenoaks	Kent County Cross Country Champs	5 Jan 02
ZXC	59:05				86				Parliament Hill	South of England Cross Country Championships	26 Jan 02
2001 SEN Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
5000	15:21.9				3				Ashford	Kent Championships	13 May 01
10000	32:00.8				8				Brighton	Brighton & Hove Evening Open inc BMC 800 & South of England 10000m Championships	22 Aug 01
10000	32:14.12				5				Bedford	CAU Inter Counties Championships	27 May 01
2000 SEN Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
5000	15:07.7				1	B			Hoo	Southern Men's League	5 Aug 00
5000	15:08.81				1				Crystal Palace	Kent County Championships	14 May 00
5000	15:12.7				2				Croydon	INTER-COUNTIES MATCH Croydon	27 Aug 00
5000	15:20.6				1				Enfield	-	3 Jun 00
5000	15:21.5				1				Braintree	British Men's League	6 May 00
12KXC	44:09				75				Stowe	English National Cross Country Championship	26 Feb 00
ZXC	49:46				11				Parliament Hill	South of England Cross Country Championships	29 Jan 00
1999 SEN Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
ZXC	30:48				2				Tunbridge Wells	Kent League	4 Dec 99
1998 SEN Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
ZXC	30:18				41	SM			Margate	Reebok Margate International	22 Nov 98
1997 SEN Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
10M	53:01				2				Folkestone	Cliff Temple Memorial 10	28 Mar 97
1996 SEN Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
ZXC	42:02				53				Brockwell Park	South Of Thames Championships (7.5m)	10 Feb 96

Total Performances: 301

Please see the Submit section for details of how to notify us of any missing performances.

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