| 2023 V35 Leamington/Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:57.89 | | | | 2 | B | | | Rugby | Midland Counties League Division 1 | 19 Aug 23 |
| 5000 | 17:26.08 | | | | 7 | | | | Nottingham | Nottinghamshire & Derbyshire County Championships | 13 May 23 |
| 5K | 16:19 | | | | 10 | | | 4 | Nottingham | Holme Pierrepont Grand Prix 5K | 4 Jul 23 |
| 5KXCL | 18:23 | | | | 80 | L02 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| parkrun | 17:09 | | | | 1 | | | 1 | Rushcliffe | Rushcliffe parkrun # 489 | 3 Jun 23 |
| parkrun | 17:43 | | | | 1 | | | 1 | Silksworth | Silksworth parkrun # 624 | 29 Jul 23 |
| parkrun | 17:53 | | | | 1 | | | 1 | Rushcliffe | Rushcliffe parkrun # 483 | 22 Apr 23 |
| 3.16ML | 17:21 | | | | 9 | L10 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 1 Apr 23 |
| 5.88KL | 20:16 | | | | 36 | L04 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 23 Sep 23 |
| 4MMT | 22:15 | c | | | 6 | | | 2 | Holme Pierrepont | Holme Pierrepont Grand Prix 4 | 27 Jun 23 |
| 5M | 29:22 | | | | 6 | | | 2 | Lenton | Holme Pierrepont Grand Prix 5 | 6 Jul 23 |
| 9.9KXC | 42:34 | | | | 50 | | | 12 | Nottingham | Nottinghamshire & Derbyshire County Championships | 7 Jan 23 |
| 10K | 33:46 | | | 34:04 | 233 | | | 19 | Partington | Trafford 10K | 5 Mar 23 |
| 10K | 34:49 | | | 34:53 | 5 | | | 2 | Stratford upon Avon | Stratford's Big 10K / Half Marathon | 3 Sep 23 |
| 10K | 34:56 | c | | | 13 | | | 5 | Holme Pierrepont | Holme Pierrepont Grand Prix 10K | 29 Jun 23 |
| 10K | 35:42 | | | 35:43 | 1 | | | 1 | Uttoxeter | Uttoxeter Festival of Running | 30 Apr 23 |
| 10KXC | 37:08 | | | | 32 | | | 4 | Shipley Country Park | North Midlands League | 2 Dec 23 |
| 10KXC | 41:14 | | | | 31 | | | 4 | Markeaton Park | North Midlands League | 14 Oct 23 |
| 11KXC | 38:36 | | | | 99 | | | | Leamington Spa | Midland Counties Championships | 28 Jan 23 |
| 12KXC | 43:13 | | | | 346 | | | 36 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| HM | 79:46 | c | | | 184 | | | 26 | Newcastle-South Shields | Great North Run | 10 Sep 23 |
| 2022 V35 Leamington/Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:41.3 | | | | 2 | | | | Rugby | Midland Veterans League East | 8 Jun 22 |
| Mile | 4:55.0 | | | | 3 | | | | Loughborough | Midland Veterans League East | 27 Apr 22 |
| 5K | 16:24 | | | 16:28 | 70 | | | 7 | Belfast | Deep RiverRock Queens 5K | 6 Apr 22 |
| 5KXCL | 36:21 | | | | 180 | L3 | | 22 | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 17:25 | | | | 2 | | | 1 | Rushcliffe | Rushcliffe parkrun # 415 | 1 Jan 22 |
| parkrun | 17:30 | | | | 1 | | | 1 | Rushcliffe | Rushcliffe parkrun # 455 | 8 Oct 22 |
| parkrun | 17:54 | | | | 4 | | | 1 | Rushcliffe | Rushcliffe parkrun # 437 | 4 Jun 22 |
| parkrun | 18:13 | | | | 2 | | | 1 | Portrush | Portrush parkrun # 441 | 9 Apr 22 |
| 5M | 28:06 | | | | 20 | | | 6 | Holme Pierrepont | Notts AAA Summer League | 11 May 22 |
| 5MNAD | 27:32 | | | 27:32 | 2 | | | 1 | Portrush | Portrush 5 | 26 Aug 22 |
| 5MMT | 28:41 | | | | 11 | | | 3 | Hexgreave | Notts AAA Summer League | 20 Apr 22 |
| 5.38ML | 30:03 | | | | 15 | L3 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 9.9KXC | 34:57 | | | | 30 | | | 4 | Berry Hill | Nottinghamshire / Derbyshire County Championships | 8 Jan 22 |
| 10K | 33:42 | | | 33:44 | 22 | | | 6 | Draycott | Wilne 10K (Inc Midland Champs) | 4 Sep 22 |
| 10K | 34:16 | | | | 5 | | | | Kirkby Mallory | Mallory Park Spring 10K | 17 Apr 22 |
| 12KXC | 43:51 | | | | 62 | | | | Berry Hill Park | Midland Counties Championships | 29 Jan 22 |
| 12KXC | 51:02 | | | | 387 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| HM | 74:57 | | | | 8 | | | 2 | Kenilworth | Kenilworth Half Marathon | 11 Sep 22 |
| Mar | 2:40:02 | | | 2:40:18 | 171 | | | | Amsterdam, NED | TCS Amsterdam Marathon | 16 Oct 22 |
| 2021 V35 Leamington/Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.1KXCL | 10:19 | | | | 5 | L2 | | 4 | Long Eaton | British Masters Relay Championships | 30 Oct 21 |
| 5K | 16:38 | c | | | 27 | E | | | Prestwold | Real Races 5K | 2 May 21 |
| 5KXCL | 18:30 | | | | 84 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| parkrun | 17:11 | | | | 1 | | | 1 | Rushcliffe | Rushcliffe parkrun # 405 | 23 Oct 21 |
| parkrun | 18:44 | | | | 2 | | | 1 | Rushcliffe | Rushcliffe parkrun # 397 | 28 Aug 21 |
| parkrun | 19:12 | | | | 8 | | | | Rushcliffe | Rushcliffe parkrun # 393 | 31 Jul 21 |
| parkrun | 19:21 | | | | 6 | | | 1 | Portrush | Portrush parkrun # 407 | 7 Aug 21 |
| 5.88KL | 21:05 | | | | 37 | L6 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 25 Sep 21 |
| 5MNAD | 29:04 | | | 29:06 | 21 | | | | Greencastle | Greencastle 5 | 26 Dec 21 |
| 10K | 34:17 | | | 34:17 | 10 | 3 | | | Kirkby Mallory | Mallory Park Spring 10K | 18 Apr 21 |
| 10KXC | 36:08 | | | | 25 | | | | Derby | North Midlands League | 16 Oct 21 |
| 10KXC | 38:02 | | | | 36 | | | | Kettering | North Midlands League | 13 Nov 21 |
| HM | 83:06 | c | | | 45 | | | | Leamington Spa | Leamington Spa Half Marathon | 11 Jul 21 |
| 2020 V35 Leamington/Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:58.1 | | | | 9 | 9 | | | Nottingham | Tim Weathall Miles | 18 Sep 20 |
| 5K | 16:16 | c | | | 78 | | | | Mallory | Mallory Park 5K Festival | 18 Oct 20 |
| parkrun | 25:56 | | | | 169 | | | | Rushcliffe | Rushcliffe parkrun # 383 | 18 Jan 20 |
| 9.9KXC | 39:28 | | | | 29 | | | 5 | Shipley Park | Derbyshire / Nottinghamshire County Championships | 4 Jan 20 |
| 10KXC | 39:02 | | | | 32 | | | | Nottingham | North Midlands League | 11 Jan 20 |
| 11.2KXC | 45:36 | | | | 193 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 12KXC | 42:30 | | | | 53 | | | | Loughborough | Midland Counties Championships | 25 Jan 20 |
| 12.9KXC | 51:59 | | | | 317 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 V35 Leamington/Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 20:32 | | | | 71 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 17:11 | | | | 3 | | | | MUSA Cookstown | MUSA Cookstown parkrun # 286 | 20 Apr 19 |
| parkrun | 17:20 | | | | 2 | | | 1 | Rushcliffe | Rushcliffe parkrun # 349 | 1 Jun 19 |
| parkrun | 17:24 | | | | 1 | | | 1 | Rushcliffe | Rushcliffe parkrun # 338 | 16 Mar 19 |
| parkrun | 19:04 | | | | 1 | | | 1 | Portrush | Portrush parkrun # 388 | 28 Dec 19 |
| 3.165ML | 17:13 | | | | 10 | L6 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 5.88KL | 22:23 | | | | 50 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 6KXCL | 21:45 | | | | 15 | L3 | | | Wolverhampton | Midland Counties Relay Championships | 19 Oct 19 |
| 5M | 27:38 | | | | 12 | | | 7 | Holme Pierrepont | Notts AAA's Summer league 5 | 12 Jun 19 |
| 5MNAD | 28:48 | | | 28:50 | 22 | | | | Greencastle | Greencastle 5 | 26 Dec 19 |
| 5.38ML | 30:02 | | | | 40 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 10KXC | 33:58 | | | | 34 | | | | Corby | North Midlands League | 9 Nov 19 |
| 10KXC | 37:46 | | | | 20 | | | | Nottingham | North Midlands League | 12 Jan 19 |
| 10KXC | 38:40 | | | | 20 | | | | Heanor | North Midlands League | 7 Dec 19 |
| 12KXC | 42:44 | | | | 298 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12KXC | 44:10 | | | | 52 | | | | Leamington | Midland Counties Championships | 26 Jan 19 |
| ZXCL | 11:23 | | | | 6 | L2 | | 6 | Long Eaton | British Masters Relay Championships | 26 Oct 19 |
| 2018 SEN Leamington/Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:29.05 | | | | 6 | | | | Loughborough | Charnwood AC Open Series | 8 Apr 18 |
| 3000 | 9:31.0 | | | | 2 | | | | Derby | Midland Veterans' League Division East | 4 Jul 18 |
| 3000 | 9:49.2 | | | | 4 | B | | | Nottingham | Midland League Division 1 | 5 Aug 18 |
| 5KXCL | 17:42 | | | | 82 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 16:58 | | | | 4 | | | | Long Eaton | Long Eaton parkrun # 157 | 14 Jul 18 |
| parkrun | 17:09 | | | | 2 | | | 1 | Rushcliffe | Rushcliffe parkrun # 293 | 12 May 18 |
| parkrun | 17:16 | | | | 2 | | | | Rushcliffe | Rushcliffe parkrun # 310 | 8 Sep 18 |
| parkrun | 17:51 | | | | 3 | | | 1 | Portrush | Portrush parkrun # 283 | 1 Jan 18 |
| 3.16ML | 17:03 | | | | 20 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 3.165ML | 17:49 | | | | 15 | L5 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 5.88KL | 20:00 | | | | 20 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 4.9MMT | 26:46 | | | | 4 | | | 1 | Worksop | Notts Summer League 4.9 | 11 Jul 18 |
| 5M | 27:59 | | | | 8 | | | 4 | Holme Pierrepont | Notts AAA's Summer league | 13 Jun 18 |
| 5M | 28:24 | | | 28:26 | 12 | | | | Greencastle | Greencastle 5 | 26 Dec 18 |
| 5MMT | 28:47 | | | | 4 | | | 1 | Hexgreave | Notts AAA Summer League 5 | 25 Apr 18 |
| 6MNAD | 33:40 | | | | 3 | | | 1 | Balderton | Notts Summer League 6 | 16 May 18 |
| 6MMT | 33:45 | | | | 4 | | | 2 | Teversal | Notts Summer League 6 | 1 Aug 18 |
| 10K | 34:16 | c | | | 196 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 34:58 | | | | 4 | | | 1 | Holme Pierrepont | Holme Pierrepont Grand Prix 10K | 28 Jun 18 |
| 10K | 35:28 | | | 35:29 | 29 | | | | Draycott | Wilne 10K (Inc Derbyshire Championships) | 2 Sep 18 |
| 10KMT | 35:03 | c | | | 9 | | | | Leamington Spa | Leamington Regency 10K | 15 Apr 18 |
| 10KMT | 35:41 | | | | 1 | | | 1 | Wells next the Sea | Holkham 10K | 30 Jun 18 |
| 10KXC | 34:59 | | | | 29 | | | | Kettering | North Midlands League | 10 Nov 18 |
| 10KXC | 35:51 | | | | 21 | | | | Heanor | North Midlands League | 1 Dec 18 |
| 10KXC | 37:53 | | | | 19 | | | | Nottingham | North Midlands League | 13 Jan 18 |
| 10KXC | 38:47 | | | | 11 | | | | Heanor | Nottinghamshire / Derbyshire County Championships | 6 Jan 18 |
| 7MXC | 38:39 | | | | 13 | | | | Nottingham | Midland Counties Womens 5 / Mens 7 Mile Championships | 17 Nov 18 |
| 12KXC | 45:41 | | | | 44 | | | | Nottingham | Midland Counties Championships | 27 Jan 18 |
| 12KXC | 46:30 | | | | 280 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| HM | 76:50 | | | 76:50 | 14 | | | 2 | Nottingham | Robin Hood Half Marathon | 30 Sep 18 |
| ZXCL | 10:15 | | | | 8 | L2 | | 6 | Long Eaton | British Masters Relay Championships | 27 Oct 18 |
| 2017 SEN Leamington/Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:36.14 | | | | 1 | | | | Loughborough | Charnwood AC Open Series | 1 Apr 17 |
| 400H | 78.06 | | | | 7 | B | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| 3000SC | 10:54.12 | | | | 6 | A | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| 5K | 16:37 | | | | 12 | | | | Nottingham | Holme Pierrepont Grand Prix 5K | 4 Jul 17 |
| 5K | 17:03 | | | | 3 | | | | Leamington Spa | Monty 5K | 30 Apr 17 |
| 5KXCL | 18:18 | | | | 61 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 17:13 | | | | 3 | | | 1 | Rushcliffe | Rushcliffe parkrun # 271 | 9 Dec 17 |
| parkrun | 17:41 | | | | 3 | | | 1 | Rushcliffe | Rushcliffe parkrun # 259 | 16 Sep 17 |
| 5.88KL | 21:00 | | | | 28 | L4 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 23 Sep 17 |
| 5M | 28:13 | | | | 18 | | | | Holme Pierrepont | Notts Summer League 5 | 10 May 17 |
| 5MNAD | 28:09 | | | 28:10 | 13 | | | | Greencastle | Greencastle 5 | 26 Dec 17 |
| 5.1MMT | 28:14 | | | | 7 | | | | Hexgreave | Notts Summer League 5.1 | 19 Apr 17 |
| 8.65KL | 29:58 | | | | 16 | L2 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 10KNAD | 36:11 | | | | 18 | | | | Balderton | Notts Summer League 10K | 21 Jun 17 |
| 10KMT | 35:32 | | | 35:32 | 1 | | | | Ruddington | Rushcliffe 10K | 5 Mar 17 |
| 10KXC | 33:18 | | | | 28 | | | | Corby | North Midlands League | 11 Nov 17 |
| 10KXC | 36:14 | | | | 16 | | | | Heanor | North Midlands League | 2 Dec 17 |
| 10.2KXC | 39:36 | | | | 64 | | | | Nottingham | North Midlands League | 14 Jan 17 |
| 7MXC | 38:12 | | | | 21 | | | | Nottingham | Midland Counties 5/7 Mile Championships | 18 Nov 17 |
| 12KXC | 46:41 | | | | 315 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 14.8KXC | 57:34 | | | | 76 | | | | Loughborough | Midland Counties Championships | 28 Jan 17 |
| 10M | 60:02 | | | | 25 | | | | Holme Pierrepont | Notts 10 | 16 Jun 17 |
| HMNAD | 83:18 | | | 83:19 | 4 | | | | Cookstown | Cookstown Half Marathon | 30 Jul 17 |
| 2016 SEN Leamington/Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:52.7 | | | | 13 | A | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m | 28 Jul 16 |
| 3000SC | 10:50.1 | | | | 3 | B | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| parkrun | 17:12 | | | | 1 | | | 1 | Rushcliffe | Rushcliffe parkrun # 181 | 19 Mar 16 |
| parkrun | 17:16 | | | | 1 | | | 1 | Portrush | Portrush parkrun # 177 | 1 Jan 16 |
| parkrun | 18:27 | | | | 3 | | | | Beeston | Beeston parkrun # 119 | 2 Jul 16 |
| 5.88KL | 19:53 | | | | 49 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 5.88KL | 20:25 | | | | 22 | L3 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 6KXCL | 22:23 | | | | 12 | L1 | | | Wolverhampton | Midland Counties Relay Championships | 22 Oct 16 |
| 5.38ML | 30:09 | | | | 51 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 9.7KXC | 35:11 | | | | 18 | | | | Derby | North Midlands League | 15 Oct 16 |
| 10K | 35:20 | | | 35:21 | 40 | | | | Draycott | Wilne 10K | 4 Sep 16 |
| 10KXC | 36:54 | | | | 13 | | | | Nottingham | North Midlands League | 16 Jan 16 |
| 10KXC | 38:18 | | | | 10 | | | | Heanor | Nottinghamshire County Championships | 9 Jan 16 |
| 12KXC | 41:29 | | | | 29 | | | | Loughborough | Midland Championships | 30 Jan 16 |
| 12KXC | 49:19 | | | | 234 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| HM | 74:53 | | | 74:54 | 48 | | | | Bath | Bath Half Marathon | 13 Mar 16 |
| 30K | 1:50:25 | | | 1:50:28 | 5 | | | | Stamford | St Valentines 30K | 14 Feb 16 |
| Mar | 2:42:12 | | | 2:42:21 | 411 | | | | London | Virgin London Marathon | 24 Apr 16 |
| 2015 SEN Leamington/Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:37.9 | | | | 1 | A | | | Nuneaton | Athletics Direct Midland League Division 6 | 6 Jun 15 |
| 5000 | 17:14.4 | | | | 3 | A | | | Leamington | Athletics Direct Midland League Division 6 | 25 Apr 15 |
| 2ML | 10:47 | | | | 4 | L3 | | | Nottingham | Ed Prickett Memorial Relays | 14 Mar 15 |
| 2.5MMTL | 13:11 | | | | 8 | L4 | | | Nottingham | Notts AC Christmas Relays (4 x 2.5) | 27 Dec 15 |
| 5KXCL | 17:14 | | | | 10 | L2 | | | Uttoxeter | Midland Counties Relay Championships | 17 Oct 15 |
| 5KXCL | 17:38 | | | | 45 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 17:29 | | | | 1 | | | 1 | MUSA Cookstown | MUSA Cookstown parkrun # 105 | 15 Aug 15 |
| parkrun | 17:50 | | | | 2 | | | 1 | Weymouth | Weymouth parkrun # 107 | 12 Sep 15 |
| 5.848KL | 20:18 | | | | 47 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.848KL | 20:25 | | | | 20 | L4 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 19 Sep 15 |
| 4.9MMT | 27:48 | | | | 14 | | | | Worksop | Notts Summer League 4.9 | 15 Jul 15 |
| 5MNAD | 28:03 | | | | 12 | | | | Holme Pierrepont | Notts Summer League 5 | 6 May 15 |
| 5.1MMT | 28:28 | | | | 9 | | | | Hexgreave Park | Notts Summer League 5.1 | 22 Apr 15 |
| 8.96KL | 31:17 | | | | 18 | L3 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 5.72MMT | 34:46 | | | | 7 | | | | Wollaton Park | Notts Summer League 5.72 | 17 Jun 15 |
| 5.8MMT | 34:54 | | | | 14 | | | | Teversal | Notts Summer League 5.8 | 12 Aug 15 |
| SHORT10K | 33:32 | | | 33:37 | 100 | | | | Manchester | Trafford 10K | 8 Mar 15 |
| 10KXC | 36:55 | | | | 26 | | | | Heanor | North Midlands League | 5 Dec 15 |
| 12KXC | 47:00 | | | | 305 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 10M | 57:23 | | | 57:25 | 26 | | | | Holme Pierrepont | Notts 10 | 12 Jun 15 |
| HM | 73:55 | | | 74:01 | 120 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| HM | 75:54 | | | 75:55 | 4 | | | | Keyworth | Keyworth Turkey Trot Half Marathon | 13 Dec 15 |
| ZXC | 29:51 | | | | 7 | | | | Nottingham | Nottinghamshire / Derbyshire County Championships | 3 Jan 15 |
| ZXC | 40:58 | | | | 55 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| 2014 SEN Leamington/Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:30.43 | | | | 3 | | | | Derby | Nottinghamshire County Championships | 24 May 14 |
| 5000 | 17:00.8 | | | | 3 | A | | | Nuneaton | Serveline Midland League Division 6 | 6 Jul 14 |
| 5000 | 17:09.7 | | | | 1 | B | | | Leamington | Serveline Midland League Division 6 | 4 May 14 |
| parkrun | 17:05 | | | | 2 | | | | Rushcliffe | Rushcliffe parkrun # 113 | 29 Nov 14 |
| parkrun | 17:07 | | | | 2 | | | | Rushcliffe | Rushcliffe parkrun # 89 | 14 Jun 14 |
| parkrun | 17:17 | | | | 5 | | | 1 | Weymouth | Weymouth parkrun # 55 | 13 Sep 14 |
| parkrun | 17:28 | | | | 4 | | | | Rushcliffe | Rushcliffe parkrun # 70 | 1 Feb 14 |
| parkrun | 18:34 | | | | 4 | | | 1 | Colwick | Colwick parkrun # 160 | 12 Jul 14 |
| 5.848KL | 23:16 | | | | 50 | L5 | | | Sutton Coldfield | Midland Men's 6 Stage Relays | 20 Sep 14 |
| 5MNAD | 27:23 | | | | 7 | | | | Nottingham | Notts AAA's Summer League | 7 May 14 |
| 5MNAD | 27:28 | | | | 10 | | | | Worksop | Notts AAA's Summer League | 16 Jul 14 |
| 5MNAD | 28:55 | | | | 14 | | | | Nottingham | Notts AAA's Summer League | 11 Jun 14 |
| 5MNAD | 33:36 | | | | 12 | | | | Teversal | Notts AAA Summer League | 13 Aug 14 |
| 8.1KL | 28:56 | | | | 53 | L3 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5.08ML | 28:55 | | | | 17 | L3 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| 10K | 34:01 | | | 34:11 | 232 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10KMT | 35:05 | | | | 4 | | | | Nottingham | Notts AC Easter 10K | 21 Apr 14 |
| 12KXC | 43:34 | | | | 377 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 44:32 | | | | 55 | | | | Leamington | Midland Championships | 25 Jan 14 |
| ZXC | 34:30 | | | | 14 | | | 3 | Heanor | North Midlands League | 6 Dec 14 |
| ZXC | 35:32 | | | | 34 | | | 7 | Derby | North Midlands League | 11 Oct 14 |
| ZXC | 36:03 | | | | 19 | | | 3 | Kettering | North Midlands League | 8 Nov 14 |
| ZXC | 36:48 | | | | 21 | | | | Nottingham | North Midlands League | 11 Jan 14 |
| ZXC | 36:58 | | | | 11 | | | | Heanor | Nottinghamshire County Championships | 4 Jan 14 |
| ZXCL | 17:18 | | | | 44 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| ZXCL | 21:27 | | | | 10 | L2 | | | Walsall | Midland Counties Relay Championships | 18 Oct 14 |
| 2013 SEN Leamington/Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.6 | | | | 2 | A | | | Hereford | Plastics Plus Midland League Division 6 | 9 Jun 13 |
| 3000 | 9:40.7 | | | | 2 | A | | | Sutton in Ashfield | Plastics Plus Midland League Division 6 | 10 Aug 13 |
| 3000 | 9:41.9 | | | | 3 | A | | | Hereford | Plastics Plus Midland League Division 6 | 9 Jun 13 |
| 400H | 80.7 | | | | 3 | B | | | Cheltenham | Plastics Plus Midland League Division 1 | 7 Jul 13 |
| 2000SC | 7:00.0 | | | | 5 | A | | | Cheltenham | Plastics Plus Midland League Division 1 | 7 Jul 13 |
| HT7.26K | 6.39 | | | | 5 | B | | | Cheltenham | Plastics Plus Midland League Division 1 | 7 Jul 13 |
| parkrun | 17:15 | | | | 3 | | | 1 | Rushcliffe | Rushcliffe parkrun # 59 | 23 Nov 13 |
| parkrun | 17:24 | | | | 1 | | | | Forest Rec | Forest Rec parkrun # 8 | 25 May 13 |
| parkrun | 17:48 | | | | 1 | | | | Forest Rec | Forest Rec parkrun # 4 | 27 Apr 13 |
| 5M | 27:34 | | | | 17 | | | | Nottingham | Notts Riverbank 5 | 24 Jul 13 |
| 5MNAD | 27:56 | | | | 10 | | | | Holme Pierrepont | Nottinghamshire Summer League | 8 May 13 |
| 8.663KL | 30:06 | | | | 47 | L5 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 5.75MNAD | 32:19 | | | | 8 | | | | Erewash | Nottinghamshire Summer League | 12 Jun 13 |
| 6MNAD | 33:03 | | | | 9 | | | | Teversal | Nottinghamshire Summer League | 14 Aug 13 |
| 10K | 34:50 | | | 34:52 | 6 | | | | Caerphilly | Caerphilly 10K | 23 Jun 13 |
| 20K | 72:59 | | | | 1 | | | | Moreton Morrell | Moreton Morrell Mad Dash 20K | 9 Feb 13 |
| ZRD | 27:22 | | | | 11 | | | | Worksop | Nottinghamshire Summer League | 17 Jul 13 |
| ZXC | 37:18 | | | | 36 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 37:28 | | | | 14 | | | | Leamington | Warwickshire County Championships | 5 Jan 13 |
| ZXC | 49:52 | | | | 237 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXCL | 22:38 | | | | 14 | L3 | | | West Bromwich | Midland Counties Relay Championships | 5 Oct 13 |
| 2012 SEN Leamington/Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:46.1 | | | | 2 | A | | | Leamington | Up & Running Midland League Division 7 | 27 May 12 |
| 3000 | 9:51.6 | | | | 1 | A | | | Leamington | Up & Running Midland League Division 7 | 27 May 12 |
| 5000 | 16:35.4 | | | | 4 | B | | | Cheltenham | Up & Running Midland League Division 1 | 5 May 12 |
| 5K | 16:25 | | | | 4 | | | | London Kensington Gardens | Brooks Serpentine Last Friday 5K | 20 Jul 12 |
| parkrun | 17:08 | | | | 1 | | | | Colwick | Colwick parkrun # 55 | 14 Jul 12 |
| parkrun | 17:37 | | | | 3 | | | | Colwick | Colwick parkrun # 34 | 18 Feb 12 |
| 5MNAD | 27:16 | | | | 10 | | | | Holme Pierrepont | Nottinghamshire Summer League | 9 May 12 |
| 8.663KL | 30:12 | | | | 45 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 8.663KL | 30:19 | | | | 32 | L1 | | | Sutton Coldfield | Midland Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| 5.5M | 30:06 | | | | 11 | | | | Erewash | Nottinghamshire Summer League | 13 Jun 12 |
| ZRD | 34:37 | | | | 14 | | | | Teversal | Nottinghamshire Summer League | 15 Aug 12 |
| ZMTL | 60:24 | | | | | L2 | | | Stratford-upon-Avon | Cotswold Hilly 100 Relay | 20 May 12 |
| ZXC | 34:57 | | | | 29 | | | | Solihull | Warwickshire County Championships | 7 Jan 12 |
| ZXC | 37:49 | | | | 33 | | | | Nottingham | North Midlands League | 14 Jan 12 |
| ZXC | 37:53 | | | | 44 | | | | Kettering | North Midlands League | 10 Nov 12 |
| ZXC | 38:15 | | | | 42 | | | | Wollaton Park | North Midlands League | 1 Dec 12 |
| ZXC | 43:07 | | | | 14 | | | | Wolverhampton | Midland Counties 5/7 Mile Championships | 17 Nov 12 |
| ZXC | 44:07 | | | | 394 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 SEN Leamington/Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.6 | | | | 3 | A | | | Nuneaton | Up & Running Midland League Division 7 | 14 Aug 11 |
| 1500 | 4:25.4 | | | | 3 | A | | | Nuneaton | Up & Running Midland League Division 7 | 14 Aug 11 |
| 3000 | 9:18.01 | | | | 11 | 1 | | | Stretford | Trafford Grand Prix | 23 Aug 11 |
| 3000 | 9:35.42 | | | | 2 | | | | Birmingham (U) | Birmingham Rowheath Open | 22 Jun 11 |
| 3000 | 9:41.1 | | | | 3 | A | | | Nuneaton | Up & Running Midland League Division 7 | 14 Aug 11 |
| 3000 | 10:06.0 | | | | 3 | A | | | Nuneaton | Up & Running Midland League Division 7 | 4 Jun 11 |
| 5000 | 16:15.5 | | | | 1 | | | | Nottingham | Tim Wealthall Mile & 5K Races | 18 Aug 11 |
| 5000 | 17:11.5 | | | | 1 | B | | | Nottingham | Up & Running Midland League Division 7 | 7 May 11 |
| 4.819KL | 16:30 | | | | 10 | L9 | | | Sutton Park | Midlands Men's 12 Stage Relays (Short Legs) | 19 Mar 11 |
| 5M | 28:38 | | | | 21 | | | | Coventry | Coventry New Year 5 | 2 Jan 11 |
| 5MMT | 28:25 | | | | 8 | | | | Beeston | Trent 5 | 8 Jun 11 |
| HM | 80:23 | | | 80:24 | 13 | | | | Nottingham | Robin Hood Half Marathon | 11 Sep 11 |
| ZRD | 28:03 | | | | 19 | | | | Holme Pierrepont | Notts AAA Summer League | 11 May 11 |
| ZRD | 31:23 | | | | 8 | | | | Erewash | Notts AAA Summer League | 15 Jun 11 |
| ZXC | 32:12 | | | | 24 | | | | Corby | North Midlands League | 12 Nov 11 |
| ZXC | 35:13 | | | | 26 | | | | Derby | North Midlands League | 8 Oct 11 |
| ZXC | 36:25 | | | | 35 | | | | Birmingham | Warwickshire County Championships | 8 Jan 11 |
| ZXC | 47:31 | | | | 94 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| ZXCL | 18:04 | | | | 57 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 20:41 | | | | 7 | L2 | | | West Bromwich | Midland Relay Championships | 22 Oct 11 |
| 2010 SEN Leamington/Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 6:46.8 | | | | 1 | B | | | Loughborough | Up and Running Midland League Division 1 | 1 May 10 |
| 5.847KL | 22:48 | | | | 59 | L6 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 8.663KL | 30:26 | | | | 26 | L1 | | | Sutton Park | Midland Counties Men's 12 Stage (Long Legs) | 20 Mar 10 |
| 8.663KL | 30:27 | | | | 43 | L5 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| ZXC | 33:51 | | | | 15 | | | | Leamington | Warwickshire County Championships | 9 Jan 10 |
| ZXC | 34:00 | | | | 21 | | | | Cranwell | North Midlands League | 4 Dec 10 |
| ZXC | 37:47 | | | | 47 | | | | Kettering | North Midlands League | 13 Nov 10 |
| ZXC | 39:03 | | | | 16 | | | | Nottingham | North Midlands League | 16 Jan 10 |
| ZXC | 39:31 | | | | 17 | | | | Wolverhampton | Midland Men's 7M/Women's 5M Championships | 27 Nov 10 |
| ZXC | 45:26 | | | | 257 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 46:15 | | | | 71 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| 2009 SEN Leamington/Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:42.6 | | | | 1 | B | | | Loughborough | Midland League Division 2 | 7 Jun 09 |
| 5M | 26:51 | | | | 7 | | | | Holme Pierrepont | Notts AAA's Summer League | 13 May 09 |
| 5MMT | 28:11 | | | | 3 | | | | Nottingham | Holme Pierrepont Heritage Grand Prix 5 | 2 Jul 09 |
| 10K | 35:11 | | | | 8 | | | | Nottingham | Holme Pierrepont Heritage Grand Prix 10K | 23 Jun 09 |
| ZRD | 33:43 | | | | 15 | | | | Epperstone | Notts AAA's Summer League | 15 Apr 09 |
| ZRDL | 20:26 | | | | 25 | L6 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZRDL | 30:38 | | | | | L11 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 33:16 | | | | 35 | | | | Mansfield | North Midlands League | 5 Dec 09 |
| ZXC | 34:12 | | | | 17 | | | | Forest of Dean | Gloucestershire League | 21 Nov 09 |
| ZXC | 34:23 | | | | 30 | | | | Derby | North Midlands League | 10 Oct 09 |
| ZXC | 39:05 | | | | 8 | | | | Halesowen | Midland Men's 7/Women's 5 Championships | 28 Nov 09 |
| ZXC | 42:38 | | | | 78 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 46:47 | | | | 281 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 SEN Leamington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:40.4 | | | | | | | | Leamington | Midland League Division 4 | 7 Jun 08 |
| ZRDL | 32:05 | | | | 34 | L1 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| ZXC | 38:20 | | | | 38 | | | | Gloucester | Birmingham & District Invitation League Division 2 | 9 Feb 08 |
| ZXC | 40:00 | | | | 19 | | | | Hinckley | Warwickshire/Leicestershire & Rutland Championships | 5 Jan 08 |
| ZXC | 40:03 | | | | 372 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 47:59 | | | | 101 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| 2007 SEN Leamington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:17.0 | | | | | | | | Leamington | Midland Men's League Division 3 | 2 Jun 07 |
| 10K | 34:35 | | | | 3 | | | | Warwick | Two Castles Run | 10 Jun 07 |
| 10K | 35:00 | | | | 12 | | | | Derby | Derby 10k | 29 Apr 07 |
| 2006 SEN Leamington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:12.9 | | | | | | | | Leamington | - | 22 Aug 06 |
| 5000 | 16:24.9 | | | | | | | | Leamington | - | 27 Jun 06 |
| 5M | 27:12 | | | | 14 | | | | Nottingham | Nottingham 5 | 28 Jul 06 |
| 10K | 34:12 | | | | 26 | | | | Cardiff | Hsbc City of Cardiff 10km | 3 Sep 06 |
| HM | 75:08 | | | | 18 | | | | Nottingham | Experian Robin Hood Half Marathon | 10 Sep 06 |
| HM | 75:59 | | | | 29 | | | | Ackworth | Wilkinson Ackworth Half Marathon Inc Inter-Counties Championships | 2 Apr 06 |
| Mar | 2:38:51 | | | | 186 | | 174 | | London | London Marathon | 23 Apr 06 |
| 2005 U23 Leamington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Hour | 16458 | | | | 2 | | | | Leamington | LEAMINGTON C&AC 1-HOUR Leamington | 7 Sep 05 |
| 5K | 16:12 | | | | 4 | | | | Birmingham | BIRMINGHAM ROWHEATH AC MIDSUMMER 5km SERIES Inc Warwickshire County AA 5km Champs | 14 Jul 05 |
| 10K | 34:33 | | | | 22 | | | | Swansea | Swansea Bay 10k | 25 Sep 05 |
| 2004 U23 Leamington/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:10 | | | | 4 | | | | Bridge of Earn | BRIG BASH 5 | 8 Jul 04 |
| 5M | 27:37 | | | | 10 | | | | Coventry | MIDSUMMER 5 Coventry | 23 Jun 04 |
| HM | 74:59 | | | | 40 | | | | Bristol | Bristol Half Marathon | 12 Sep 04 |
| HM | 77:12 | | | | 50 | | | | Ackworth | Ackworth Half Marathon | 28 Mar 04 |
| 2002 U20 Leamington/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:52.0 | | | | 3 | | | | Mansfield | Northern Men's League Division 3 | 6 Jul 02 |
| 5000 | 16:11.19 | | | | 11 | h1 | | | Bedford | BUSA Championships | 5 May 02 |
| 2001 U20 Leamington/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:29.3 | | | | 1 | | | | Sutton Coldfield | National Junior League Severn Division | 17 Jun 01 |
| 5000 | 16:23.1 | | | | 7 | | | | Solihull | Midland Men's League Division 2 | 21 Jul 01 |
| 2000 U20 Leamington/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:52.1 | | | | 1 | | | | Leamington | Warwickshire Schools Championships | 10 Jun 00 |