| 2025 V60 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:22 | | | | 210 | | | 1 | Swansea Bay | Swansea Bay parkrun # 408 | 12 Apr 25 |
| parkrun | 26:20 | | | | 276 | | | 1 | Swansea Bay | Swansea Bay parkrun # 406 | 29 Mar 25 |
| parkrun | 26:27 | | | | 252 | | | | Swansea Bay | Swansea Bay parkrun # 395 | 11 Jan 25 |
| parkrun | 26:42 | | | | 31 | | | 1 | Aberbeeg | Aberbeeg parkrun # 234 | 8 Feb 25 |
| parkrun | 27:25 | | | | 259 | | | 1 | Swansea Bay | Swansea Bay parkrun # 402 | 1 Mar 25 |
| parkrun | 27:35 | | | | 100 | | | | Swansea Bay | Swansea Bay parkrun # 393 | 1 Jan 25 |
| parkrun | 36:13 | | | | 545 | | | | Swansea Bay | Swansea Bay parkrun # 394 | 4 Jan 25 |
| 7MMT | 64:26 | | | | 99 | | 20 | 2 | Monmouth | Kymin Dash 7 | 5 Apr 25 |
| 2024 V60 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:54 | | | | 58 | | | 1 | Severn Bridge | Severn Bridge parkrun # 197 | 3 Feb 24 |
| parkrun | 25:03 | | | | 167 | | | 1 | Swansea Bay | Swansea Bay parkrun # 351 | 16 Mar 24 |
| parkrun | 25:32 | | | | 44 | | | 1 | Sandy Water | Sandy Water parkrun # 121 | 9 Mar 24 |
| parkrun | 25:56 | | | | 168 | | | 1 | Swansea Bay | Swansea Bay parkrun # 388 | 30 Nov 24 |
| parkrun | 26:37 | | | | 244 | | | | Swansea Bay | Swansea Bay parkrun # 392 | 28 Dec 24 |
| parkrun | 26:45 | | | | 192 | | | | Swansea Bay | Swansea Bay parkrun # 390 | 14 Dec 24 |
| parkrun | 27:19 | | | | 262 | | | 1 | Swansea Bay | Swansea Bay parkrun # 384 | 2 Nov 24 |
| parkrun | 36:46 | | | | 461 | | | | Swansea Bay | Swansea Bay parkrun # 391 | 21 Dec 24 |
| 6.3KXC | 37:59 | | | | 136 | | 122 | 6 | Pont-y-Pwl Park | The John H Collins Gwent League | 2 Mar 24 |
| 6.3KXC | 42:54 | | | | 128 | | | 4 | Margam Park | The John H Collins Gwent League | 10 Feb 24 |
| 6.85KXC | 33:13 | | | | 90 | | | 3 | Brecon | Welsh National Championships | 17 Feb 24 |
| 10K | 56:13 | ac | | | 175 | | | 5 | Costa Teguise, ESP | Lanzarote 10K | 7 Dec 24 |
| 7MMT | 63:33 | | | | 114 | | 39 | 3 | Monmouth | Kymin Dash 7 | 14 Apr 24 |
| 2023 V60 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:08 | | | | 153 | | | 1 | Swansea Bay | Swansea Bay parkrun # 338 | 23 Dec 23 |
| parkrun | 24:54 | | | | 198 | | | 1 | Swansea Bay | Swansea Bay parkrun # 327 | 7 Oct 23 |
| parkrun | 24:58 | | | | 163 | | | 1 | Swansea Bay | Swansea Bay parkrun # 300 | 25 Mar 23 |
| parkrun | 24:58 | | | | 120 | | | 1 | Swansea Bay | Swansea Bay parkrun # 331 | 4 Nov 23 |
| parkrun | 24:59 | | | | 166 | | | 1 | Swansea Bay | Swansea Bay parkrun # 304 | 22 Apr 23 |
| parkrun | 25:03 | | | | 95 | | | 1 | Severn Bridge | Severn Bridge parkrun # 144 | 28 Jan 23 |
| parkrun | 25:06 | | | | 180 | | | 1 | Swansea Bay | Swansea Bay parkrun # 313 | 24 Jun 23 |
| parkrun | 25:18 | | | | 112 | | | 1 | Swansea Bay | Swansea Bay parkrun # 298 | 11 Mar 23 |
| parkrun | 25:19 | | | | 164 | | | 1 | Swansea Bay | Swansea Bay parkrun # 290 | 14 Jan 23 |
| parkrun | 25:20 | | | | 59 | | | 1 | Severn Bridge | Severn Bridge parkrun # 143 | 21 Jan 23 |
| parkrun | 25:32 | | | | 137 | | | 1 | Swansea Bay | Swansea Bay parkrun # 311 | 10 Jun 23 |
| parkrun | 25:48 | | | | 35 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 480 | 25 Dec 23 |
| parkrun | 26:43 | | | | 21 | | | 1 | The Pastures | The Pastures parkrun # 134 | 18 Feb 23 |
| 5.9KXC | 34:02 | | | | 155 | | 140 | 5 | Margam Park | The John H Collins Gwent League | 11 Feb 23 |
| 6KXC | 29:54 | | | | 108 | | | 18 | Glasgow | British & Irish Masters' International | 11 Nov 23 |
| 6.34KXC | 33:08 | | | | 139 | R3 | 126 | 18 | Newtown | Welsh Inter-Regional Championships | 18 Nov 23 |
| 6.7KXC | 34:08 | | | | 186 | | | 4 | Blaise Castle | The John H Collins Gwent League | 2 Dec 23 |
| 6.89KXC | 33:44 | | | | 112 | | | 1 | Brecon | Welsh National Championships | 25 Feb 23 |
| 7.15KXC | 36:36 | | | | 160 | R7 | 146 | 3 | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 4.5MXC | 41:20 | | | | 216 | | 58 | 2 | Penllegear Woods | West Glamorgan League | 19 Mar 23 |
| 5.2MXC | 47:04 | | | | 245 | | 62 | 2 | Margam Park | West Glamorgan League | 5 Feb 23 |
| 10K | 51:48 | | | 52:12 | 253 | | 34 | 1 | Gorseinon | Brisco Gorseinon 10K | 30 Apr 23 |
| 10KMT | 66:20 | | | | 176 | | 45 | 35 | Bridgend | Merthyr Mawr Christmas Pudding 10K | 10 Dec 23 |
| 7MMT | 63:14 | | | | 136 | | 34 | 3 | Monmouth | Kymin Dash 7 | 16 Apr 23 |
| HM | 1:53:04 | | | 1:53:56 | 707 | | 158 | 5 | Newport | City of Newport Half Marathon | 5 Mar 23 |
| 2022 V60 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:28 | | | | 171 | | | 1 | Swansea Bay | Swansea Bay parkrun # 257 | 28 May 22 |
| parkrun | 24:57 | | | | 141 | | | 1 | Swansea Bay | Swansea Bay parkrun # 265 | 30 Jul 22 |
| parkrun | 25:05 | | | | 156 | | | 1 | Swansea Bay | Swansea Bay parkrun # 255 | 14 May 22 |
| parkrun | 25:11 | | | | 146 | | | 1 | Swansea Bay | Swansea Bay parkrun # 256 | 21 May 22 |
| parkrun | 25:12 | | | | 105 | | | 1 | Swansea Bay | Swansea Bay parkrun # 263 | 16 Jul 22 |
| parkrun | 25:31 | | | | 144 | | | | Swansea Bay | Swansea Bay parkrun # 270 | 3 Sep 22 |
| parkrun | 25:39 | | | | 186 | | | | Swansea Bay | Swansea Bay parkrun # 286 | 24 Dec 22 |
| parkrun | 25:40 | | | | 194 | | | | Swansea Bay | Swansea Bay parkrun # 269 | 27 Aug 22 |
| parkrun | 25:43 | | | | 177 | | | 1 | Swansea Bay | Swansea Bay parkrun # 271 | 10 Sep 22 |
| parkrun | 25:48 | | | | 197 | | | 1 | Swansea Bay | Swansea Bay parkrun # 251 | 16 Apr 22 |
| parkrun | 26:02 | | | | 151 | | | | Swansea Bay | Swansea Bay parkrun # 241 | 5 Feb 22 |
| parkrun | 26:10 | | | | 135 | | | | Swansea Bay | Swansea Bay parkrun # 242 | 12 Feb 22 |
| parkrun | 26:10 | | | | 180 | | | 1 | Swansea Bay | Swansea Bay parkrun # 254 | 7 May 22 |
| parkrun | 26:11 | | | | 149 | | | 1 | Swansea Bay | Swansea Bay parkrun # 278 | 29 Oct 22 |
| parkrun | 26:16 | | | | 149 | | | 1 | Swansea Bay | Swansea Bay parkrun # 260 | 18 Jun 22 |
| parkrun | 26:17 | | | | 180 | | | 1 | Swansea Bay | Swansea Bay parkrun # 277 | 22 Oct 22 |
| parkrun | 26:41 | | | | 160 | | | | Swansea Bay | Swansea Bay parkrun # 240 | 29 Jan 22 |
| parkrun | 26:56 | | | | 166 | | | 1 | Swansea Bay | Swansea Bay parkrun # 283 | 3 Dec 22 |
| parkrun | 59:28 | | | | 384 | | | | Swansea Bay | Swansea Bay parkrun # 276 | 15 Oct 22 |
| parkrun | 1:02:32 | | | | 391 | | | | Swansea Bay | Swansea Bay parkrun # 239 | 22 Jan 22 |
| 10K | 52:19 | | | 53:18 | 876 | | 187 | 4 | Swansea | Admiral Swansea Bay 10K | 18 Sep 22 |
| 10KDH | 48:54 | | | 49:09 | 199 | | 45 | 1 | Blaenavon | Torfaen Mic Morris 10K | 10 Jul 22 |
| 7MMT | 63:55 | | | | 115 | | 35 | 2 | Monmouth | Kymin Dash 7 | 10 Apr 22 |
| 2020 V55 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:39 | | | | 73 | | | 1 | Swansea Bay | Swansea Bay parkrun # 213 | 25 Jan 20 |
| parkrun | 23:20 | | | | 75 | | | 1 | Swansea Bay | Swansea Bay parkrun # 216 | 15 Feb 20 |
| 6.1KXC | 28:28 | | | | 103 | | 98 | 5 | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| 5.6MMT | 41:39 | | | | 29 | | | 2 | Eglwys Nunydd | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 12 Jan 20 |
| 5.6MXC | 44:55 | | | | 13 | | | | Margam Park | West Glamorgan League | 2 Feb 20 |
| 2019 V55 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:19 | | | | 79 | | 15 | 1 | Swansea | Swansea Bay Summer 5K Series | 13 Jun 19 |
| parkrun | 22:34 | | | | 77 | | | 1 | Swansea Bay | Swansea Bay parkrun # 193 | 7 Sep 19 |
| parkrun | 23:00 | | | | 93 | | | 1 | Swansea Bay | Swansea Bay parkrun # 191 | 24 Aug 19 |
| parkrun | 23:06 | | | | 50 | | | 1 | Swansea Bay | Swansea Bay parkrun # 199 | 26 Oct 19 |
| parkrun | 23:21 | | | | 101 | | | 1 | Swansea Bay | Swansea Bay parkrun # 180 | 1 Jun 19 |
| parkrun | 23:34 | | | | 86 | | | | Swansea Bay | Swansea Bay parkrun # 161 | 19 Jan 19 |
| parkrun | 23:44 | | | | 93 | | | | Swansea Bay | Swansea Bay parkrun # 162 | 26 Jan 19 |
| parkrun | 24:26 | | | | 97 | | | | Swansea Bay | Swansea Bay parkrun # 172 | 6 Apr 19 |
| parkrun | 24:39 | | | | 69 | | | 1 | Swansea Bay | Swansea Bay parkrun # 175 | 27 Apr 19 |
| parkrun | 25:56 | | | | 9 | | 2 | 1 | The Pastures | The Pastures parkrun # 39 | 23 Nov 19 |
| 6KXC | 27:32 | | | | 106 | | | 16 | Aintree | British & Irish Masters' International | 16 Nov 19 |
| 6.2KXC | 30:43 | | | | 139 | | 131 | 5 | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 6.4KXC | 30:29 | | | | 138 | | | 4 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 4.2MXC | 33:40 | | | | 17 | | | 1 | Kenfig | West Glamorgan League | 17 Nov 19 |
| 7KXC | 33:34 | | | | 15 | | | 1 | Llanmadoc | West Glamorgan League | 20 Oct 19 |
| 7.2KXC | 33:12 | | | | 113 | | | 5 | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 7.36KXC | 37:52 | | | | 74 | | 69 | 6 | Llanelli | Welsh National Championships | 23 Feb 19 |
| 5.6MMT | 43:26 | | | | 39 | | | 3 | Margam | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 13 Jan 19 |
| 5.9MMT | 49:35 | | | | 70 | | 11 | 2 | Llanmadoc | Whitford Point 5.9 | 15 May 19 |
| 10K | 46:20 | | | 46:32 | 446 | | 56 | 5 | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
| 10K | 48:57 | | | | 92 | | 10 | 1 | Pontypridd | Treforest 10K | 26 May 19 |
| 10K | 48:57 | | | 49:13 | 882 | | 152 | 4 | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| 7MMT | 59:18 | | | | 123 | | 29 | 10 | Monmouth | Kymin Dash 7 | 14 Apr 19 |
| 10MMT | 97:52 | | | | 48 | | 9 | 5 | Monmouth | Sirhowy Challenge 10 | 12 May 19 |
| HM | 1:47:11 | | | 1:48:15 | 939 | | 128 | 4 | Swansea | JCP Swansea Half Marathon | 23 Jun 19 |
| HM | 1:44:28 | | | 1:50:50 | 2836 | | 343 | 6 | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| ZXC | 44:03 | | | | 39 | | | 3 | Gnoll Estate | West Glamorgan League | 17 Mar 19 |
| 2018 V55 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:49 | | | | 102 | | | | Swansea Bay | Swansea Bay parkrun # 148 | 27 Oct 18 |
| parkrun | 23:52 | | | | 126 | | | 1 | Swansea Bay | Swansea Bay parkrun # 157 | 29 Dec 18 |
| parkrun | 23:55 | | | | 64 | | | 1 | Swansea Bay | Swansea Bay parkrun # 154 | 8 Dec 18 |
| parkrun | 24:12 | | | | 61 | | | 1 | Swansea Bay | Swansea Bay parkrun # 153 | 1 Dec 18 |
| parkrun | 24:26 | | | | 60 | | | 1 | Swansea Bay | Swansea Bay parkrun # 146 | 6 Oct 18 |
| parkrun | 24:40 | | | | 118 | | | 1 | Swansea Bay | Swansea Bay parkrun # 127 | 5 May 18 |
| parkrun | 24:40 | | | | 83 | | | | Swansea Bay | Swansea Bay parkrun # 139 | 11 Aug 18 |
| parkrun | 26:38 | | | | 142 | | | 1 | Swansea Bay | Swansea Bay parkrun # 124 | 14 Apr 18 |
| 7KXC | 37:03 | | | | 165 | | 26 | 2 | Llanmadoc | West Glamorgan League | 23 Sep 18 |
| 5.9MMT | 52:08 | | | | 56 | | 14 | 3 | Llanmadoc | Whitford Point 5.9 | 25 Apr 18 |
| 10K | 49:26 | | | 50:13 | 962 | | 153 | 19 | Cardiff | Cardiff 10K | 2 Sep 18 |
| 7MMT | 69:20 | | | | 198 | | 55 | 21 | Monmouth | Kymin Dash 7 | 8 Apr 18 |
| 10MMT | 88:10 | | | 88:26 | 206 | | 38 | 4 | Pembrey Country Park | Sospan Road Runners MT10 | 18 Nov 18 |
| 10MMT | 1:42:53 | | | | 117 | | 34 | 15 | Monmouth | Sirhowy Challenge 10 | 13 May 18 |
| HM | 1:55:15 | | | 1:57:21 | 1498 | | 280 | 6 | Swansea | JCP Swansea Half Marathon | 24 Jun 18 |
| ZXC | 35:28 | | | | 34 | | | 4 | Kenfig | West Glamorgan League | 11 Nov 18 |
| 2017 V55 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MXC | 24:08 | | | | 35 | | | 3 | Neath | West Glamorgan League | 22 Oct 17 |
| 5K | 22:58 | | | 23:05 | 279 | | 60 | 5 | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 30 Apr 17 |
| parkrun | 23:08 | | | | 91 | | | 1 | Swansea Bay | Swansea Bay parkrun # 75 | 15 Apr 17 |
| parkrun | 23:14 | | | | 44 | | | 1 | Swansea Bay | Swansea Bay parkrun # 83 | 10 Jun 17 |
| parkrun | 23:16 | | | | 57 | | | | Swansea Bay | Swansea Bay parkrun # 80 | 20 May 17 |
| parkrun | 23:25 | | | | 77 | | | 1 | Swansea Bay | Swansea Bay parkrun # 82 | 3 Jun 17 |
| parkrun | 23:31 | | | | 77 | | | 1 | Swansea Bay | Swansea Bay parkrun # 78 | 6 May 17 |
| parkrun | 23:33 | | | | 64 | | | | Swansea Bay | Swansea Bay parkrun # 66 | 11 Feb 17 |
| parkrun | 23:43 | | | | 59 | | | 1 | Swansea Bay | Swansea Bay parkrun # 73 | 1 Apr 17 |
| parkrun | 23:51 | | | | 48 | | | 1 | Swansea Bay | Swansea Bay parkrun # 97 | 30 Sep 17 |
| parkrun | 23:56 | | | | 62 | | | 1 | Swansea Bay | Swansea Bay parkrun # 63 | 21 Jan 17 |
| parkrun | 23:57 | | | | 83 | | | 1 | Swansea Bay | Swansea Bay parkrun # 94 | 2 Sep 17 |
| parkrun | 23:57 | | | | 83 | | | 1 | Swansea Bay | Swansea Bay parkrun # 98 | 7 Oct 17 |
| parkrun | 24:01 | | | | 71 | | | 1 | Swansea Bay | Swansea Bay parkrun # 67 | 18 Feb 17 |
| parkrun | 24:14 | | | | 76 | | | 1 | Swansea Bay | Swansea Bay parkrun # 69 | 4 Mar 17 |
| parkrun | 24:18 | | | | 57 | | | 1 | Swansea Bay | Swansea Bay parkrun # 89 | 29 Jul 17 |
| parkrun | 24:25 | | | | 22 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 244 | 28 Oct 17 |
| 5.7KXC | 29:55 | | | | 142 | | | 8 | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 6KXC | 30:25 | | | | 159 | | 119 | 17 | Derry | British & Irish Masters' International | 18 Nov 17 |
| 6.4KXC | 28:47 | | | | 181 | | | 8 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 6.42KXC | 33:01 | | | | 54 | | 49 | 5 | Swansea | Welsh National Championships | 25 Feb 17 |
| 4.2MXC | 35:20 | | | | 33 | | | 2 | Kenfig | West Glamorgan League | 26 Nov 17 |
| 4.5MXC | 37:38 | | | | 123 | | 25 | 3 | Llanmadoc | West Glamorgan League | 17 Sep 17 |
| 4.6MXC | 45:30 | | | | 175 | | 33 | 4 | Port Talbot | West Glamorgan League | 15 Jan 17 |
| 5.6MNAD | 42:52 | | | | 53 | | 7 | 2 | Eglwys Nunydd | Tata Steel Round the Reservoir 5.6 | 8 Jan 17 |
| 10K | 47:55 | | | | 82 | | 9 | 1 | Pontypridd | Treforest 10K | 28 May 17 |
| 10K | 49:03 | | | 49:19 | 633 | | 97 | 11 | Swansea | Admiral Swansea Bay 10K | 24 Sep 17 |
| 10K | 48:49 | | | 49:22 | 312 | | 37 | 4 | Caerphilly | Caerphilly 10K | 18 Jun 17 |
| 10K | 49:32 | | | 49:47 | 353 | | 54 | 9 | Cwmavon | Richard Burton 10K | 5 Nov 17 |
| 10K | 50:38 | | | | 69 | | 13 | 3 | Ammanford | Ammanford 10K | 9 Jul 17 |
| 7MMT | 59:28 | | | | 119 | | 19 | 3 | Monmouth | Kymin Dash 7 | 9 Apr 17 |
| 10MMT | 79:33 | | | | 45 | | 8 | 4 | Neath | Neath 10 | 12 Mar 17 |
| 10MMT | 93:04 | | | | 67 | | 15 | 6 | Monmouth | Sirhowy Challenge 10 | 14 May 17 |
| HM | 1:45:58 | | | 1:46:48 | 887 | | 112 | 4 | Swansea | JCP Swansea Half Marathon | 25 Jun 17 |
| HMMT | 2:07:54 | | | 2:08:12 | 115 | | 20 | 2 | Cardiff | Great Celtic Half Marathon | 15 Jul 17 |
| ZXC | 44:59 | | | | 27 | | | 3 | Aberavon | West Glamorgan League | 26 Mar 17 |
| 2016 V50 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:33 | | | | 212 | E | 47 | 1 | Mountain Ash | Nos Galan Races | 31 Dec 16 |
| parkrun | 23:21 | | | | 68 | | | 1 | Swansea Bay | Swansea Bay parkrun # 43 | 27 Aug 16 |
| parkrun | 23:30 | | | | 69 | | | | Swansea Bay | Swansea Bay parkrun # 41 | 13 Aug 16 |
| parkrun | 23:39 | | | | 62 | | | 1 | Swansea Bay | Swansea Bay parkrun # 39 | 30 Jul 16 |
| parkrun | 23:41 | | | | 67 | | | | Swansea Bay | Swansea Bay parkrun # 38 | 23 Jul 16 |
| parkrun | 23:41 | | | | 49 | | | 1 | Swansea Bay | Swansea Bay parkrun # 40 | 6 Aug 16 |
| parkrun | 23:41 | | | | 114 | | | 1 | Swansea Bay | Swansea Bay parkrun # 51 | 29 Oct 16 |
| parkrun | 23:54 | | | | 62 | | | 1 | Swansea Bay | Swansea Bay parkrun # 13 | 23 Jan 16 |
| parkrun | 23:57 | | | | 73 | | | 1 | Swansea Bay | Swansea Bay parkrun # 37 | 16 Jul 16 |
| parkrun | 24:04 | | | | 52 | | | 1 | Swansea Bay | Swansea Bay parkrun # 54 | 19 Nov 16 |
| parkrun | 24:10 | | | | 103 | | | 1 | Swansea Bay | Swansea Bay parkrun # 59 | 24 Dec 16 |
| parkrun | 24:25 | | | | 65 | | | 1 | Swansea Bay | Swansea Bay parkrun # 32 | 4 Jun 16 |
| parkrun | 24:32 | | | | 37 | | | 1 | Swansea Bay | Swansea Bay parkrun # 35 | 25 Jun 16 |
| parkrun | 24:38 | | | | 104 | | | | Swansea Bay | Swansea Bay parkrun # 31 | 28 May 16 |
| parkrun | 25:03 | | | | 70 | | | 1 | Swansea Bay | Swansea Bay parkrun # 33 | 11 Jun 16 |
| 5.7KXC | 27:42 | | | | 159 | | 119 | 19 | Glasgow | British & Irish Masters' International | 12 Nov 16 |
| 6.24KXC | 30:35 | | | | 95 | | | 7 | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 6.6KXC | 34:01 | | | | 144 | | | 3 | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 4.2MXC | 33:43 | | | | 189 | | 28 | 2 | Kenfig | West Glamorgan League | 27 Nov 16 |
| 5M | 38:44 | | | | 168 | | 32 | 2 | Glynneath | Glynneath 5 | 26 Dec 16 |
| 6MNAD | 44:02 | | | | 30 | | | 5 | Margam | West Glamorgan League 6 | 10 Jan 16 |
| 10K | 47:55 | | | 48:03 | 273 | | 46 | 6 | Cwmavon | Richard Burton 10K | 6 Nov 16 |
| 10K | 49:12 | | | 49:42 | 669 | | 106 | 9 | Swansea | Admiral Swansea Bay 10K | 18 Sep 16 |
| ZXC | 25:04 | | | | 46 | | | 2 | Neath | West Glamorgan League | 9 Oct 16 |
| ZXC | 39:40 | | | | 28 | | | 2 | Llanmadoc | West Glamorgan League | 25 Sep 16 |
| 2015 V50 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:59 | | | | 204 | E | 34 | 6 | Mountain Ash | Nos Galan Races | 31 Dec 15 |
| parkrun | 22:19 | | | | 55 | | | 1 | Porthcawl | Porthcawl parkrun # 105 | 4 Apr 15 |
| parkrun | 22:49 | | | | 52 | | | 1 | Porthcawl | Porthcawl parkrun # 107 | 18 Apr 15 |
| parkrun | 22:58 | | | | 61 | | | 1 | Porthcawl | Porthcawl parkrun # 101 | 7 Mar 15 |
| parkrun | 23:00 | | | | 24 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 111 | 11 Apr 15 |
| parkrun | 23:19 | | | | 58 | | | | Porthcawl | Porthcawl parkrun # 97 | 7 Feb 15 |
| parkrun | 23:48 | | | | 46 | | | 1 | Swansea Bay | Swansea Bay parkrun # 7 | 5 Dec 15 |
| parkrun | 23:58 | | | | 32 | | | 1 | Swansea Bay | Swansea Bay parkrun # 8 | 12 Dec 15 |
| parkrun | 24:10 | | | | 35 | | | 1 | Swansea Bay | Swansea Bay parkrun # 9 | 19 Dec 15 |
| parkrun | 24:20 | | | | 50 | | | | Swansea Bay | Swansea Bay parkrun # 5 | 21 Nov 15 |
| parkrun | 24:33 | | | | 63 | | | 1 | Swansea Bay | Swansea Bay parkrun # 6 | 28 Nov 15 |
| parkrun | 24:34 | | | | 82 | | | | Porthcawl | Porthcawl parkrun # 96 | 31 Jan 15 |
| parkrun | 25:06 | | | | 52 | | | 1 | Swansea Bay | Swansea Bay parkrun # 4 | 14 Nov 15 |
| parkrun | 26:16 | | | | 62 | | | | Swansea Bay | Swansea Bay parkrun # 10 | 26 Dec 15 |
| 5.4KL | 23:31 | | | | 3 | L1 | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
| 6.6KXC | 30:49 | | | | 104 | | | 7 | Newbridge Fields | Gwent League | 11 Oct 15 |
| 5.9MMT | 45:54 | | | | 46 | | 8 | 2 | Llanmadoc | Whitford Point 5.9 | 27 May 15 |
| 5.9MMT | 63:05 | | | | 83 | | 23 | | Llanmadoc | Whitford Point 5.9 | 27 May 15 |
| 10K | 45:05 | | | 45:24 | 281 | | 32 | 1 | Caerphilly | Caerphilly 10K | 21 Jun 15 |
| 10K | 47:31 | | | 48:01 | 688 | | 98 | 18 | Swansea | Admiral Swansea Bay 10K | 20 Sep 15 |
| 9.5ML | 71:45 | | | | 33 | L4 | 10 | 4 | Caernarfon | Welsh Castles Relay | 6 Jun 15 |
| HM | 1:41:09 | | | 1:41:36 | 492 | | 37 | 3 | Swansea | Swansea Half Marathon | 14 Jun 15 |
| HM | 1:50:45 | | | 1:54:41 | 4052 | | 646 | 33 | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| 15MMT | 2:14:28 | | | 2:14:34 | 62 | | 5 | 2 | Bryn | Bwystfil Y Bryn 15 | 30 May 15 |
| 17MMT | 3:56:07 | | | | 61 | | 11 | 2 | Minehead | Exmoor Seaview 17 | 26 Jul 15 |
| 20M | 2:51:41 | | | | 88 | | 11 | 5 | Merthyr Tydfil | San Domenico 20 | 15 Mar 15 |
| Mar | 3:54:42 | | | 3:56:17 | 11206 | | 2327 | 185 | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 26:15 | | | | 31 | | | 4 | Margam Park | West Glamorgan League | 15 Feb 15 |
| ZXC | 35:33 | | | | 96 | | 13 | 2 | Llanmadoc | West Glamorgan League | 27 Sep 15 |
| ZXC | 40:56 | | | | 29 | | | 2 | Margam | West Glamorgan League | 11 Jan 15 |
| 2014 V50 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:12 | | | | 94 | | 12 | 5 | Swansea | Swansea Bay 5K Series | 10 Jun 14 |
| 5K | 23:03 | | | | 185 | | 39 | 4 | Mountain Ash | Nos Galan 5K | 31 Dec 14 |
| 5M | 38:30 | | | | 116 | | 25 | 2 | Glynneath | Glynneath 5 | 26 Dec 14 |
| 9.11ML | 67:58 | | | | 33 | L18 | | | Caernarfon | Welsh Castles Relay | 8 Jun 14 |
| 10M | 73:10 | | | | 80 | | 8 | 3 | Lampeter | Teifi 10 (Inc Welsh Champs) | 20 Apr 14 |
| 30K | 2:34:05 | | | | 75 | | 6 | 2 | Merthyr Tydfil | San Domenico 30K | 23 Mar 14 |
| Mar | 3:46:42 | | | 3:47:53 | 7840 | | 1435 | 84 | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 23:52 | | | | 68 | | | 3 | Bristol | Gwent League | 1 Mar 14 |
| ZXC | 24:39 | | | | 6 | | | 1 | Margam Park | West Glamorgan League | 16 Mar 14 |
| ZXC | 25:35 | | | | 50 | | | 1 | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 38:53 | | | | 10 | | | 1 | Margam | West Glamorgan League | 12 Jan 14 |
| 2013 V50 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:39 | | | | 81 | | 6 | 4 | Swansea | Swansea Bay 5K Series | 11 Jun 13 |
| 5K | 22:28 | | | | 82 | | 12 | 5 | Swansea | Swansea Bay 5K Series | 14 May 13 |
| 5MNAD | 36:08 | | | | 103 | | 20 | 4 | Glynneath | Glynneath 5 | 26 Dec 13 |
| 5.9MMT | 45:28 | | | | 41 | | 2 | 1 | Llanmadoc | Whitford Point 5.9 | 29 May 13 |
| 10K | 44:23 | | | 44:34 | 175 | | 16 | 2 | Caerphilly | Caerphilly 10K | 23 Jun 13 |
| 10K | 44:30 | | | 44:36 | 101 | | 11 | 2 | Cwmafon | Richard Burton 10K | 3 Nov 13 |
| 10K | 45:07 | | | | 87 | | 7 | | Llantwit Major | Atlantic College 10K | 24 Mar 13 |
| 10K | 44:38 | | | 45:15 | 455 | | 78 | 4 | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| 10M | 76:03 | | | 76:12 | 92 | | 15 | 4 | Llanelli | Llanelli 10 | 17 Feb 13 |
| 10MMT | 78:02 | | | 78:15 | 147 | | 16 | 1 | Llanelli | Sospan Road Runners 10 | 17 Nov 13 |
| HM | 1:43:35 | | | 1:45:35 | 2454 | | 274 | 11 | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| 15MMT | 2:06:03 | | | 2:06:08 | 36 | | 3 | 2 | Bryn | Beast of Bryn 15 | 1 Jun 13 |
| ZXC | 23:55 | | | | 94 | | | 1 | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 24:25 | | | | 98 | | | 17 | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 25:01 | | | | 51 | | | 3 | Bath | Gwent League | 9 Feb 13 |
| ZXC | 25:31 | | | | 18 | | | 6 | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 26:28 | | | | 60 | | | 2 | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 28:32 | | | | 29 | | | | Swansea | West Glamorgan League | 1 Dec 13 |
| ZXC | 31:02 | | | | 76 | | | 3 | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | 32:38 | | | | 94 | | 11 | 1 | Margam Park | West Glamorgan League | 10 Mar 13 |
| ZXC | 34:25 | | | | 11 | | | 1 | Llanmadoc | West Glamorgan League | 13 Oct 13 |
| ZXC | 36:53 | | | | 17 | | | 1 | Margam | West Glamorgan League | 13 Jan 13 |
| ZXC | 39:42 | | | | 110 | | 9 | 1 | Neath | West Glamorgan League | 24 Feb 13 |
| ZFL | 1:50:29 | | | | 67 | | 17 | 1 | Llanfrynach | Fan Y Big Horseshoe (10.3M/2198ft) | 14 Jul 13 |
| 2012 V50 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:40 | | | | 104 | | 17 | 12 | Swansea | LC Swansea Bay 5K Series | 12 Jun 12 |
| 5K | 23:06 | | | | 130 | | 10 | 7 | Swansea | LC Swansea Bay 5K Series | 8 May 12 |
| 4MNAD | 32:16 | | | | 49 | | 12 | | Kenfig | Prince of Wales 4 | 1 Jan 12 |
| 4.9MNAD | 37:18 | | | | 13 | | | 3 | Port Talbot | West Glamorgan League | 22 Jan 12 |
| 5MNAD | 36:54 | | | | 111 | | 12 | 4 | Glynneath | Glynneath 5 | 26 Dec 12 |
| 10K | 46:37 | | | | 51 | | 7 | 2 | Ammanford | Ammanford 10K | 8 Jul 12 |
| 10K | 46:52 | | | 47:20 | 647 | | 87 | 6 | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
| 10K | 47:26 | | | | 147 | | 25 | 10 | Llantwit Major | Atlantic College 10K | 18 Mar 12 |
| 10K | 48:11 | | | 48:20 | 122 | | 20 | 4 | Cwmafon | Richard Burton 10K | 8 Apr 12 |
| 10KMT | 51:34 | | | 51:34 | 155 | | 18 | | Merthyr Mawr | Merthyr Mawr Pudding Run 10K | 16 Dec 12 |
| 9.1ML | 67:26 | | | | 28 | L18 | 6 | | Caernarfon | Welsh Castles Relay | 10 Jun 12 |
| 10MMT | 82:25 | | | 82:32 | 144 | | 27 | 15 | Llanelli | Sospan Road Runners 10 | 25 Nov 12 |
| HM | 1:49:37 | | | 1:50:14 | 3250 | | 512 | 15 | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
| ZMT | 47:43 | | | | 68 | | 7 | 3 | Swansea | Whitford Point Race | 16 May 12 |
| ZXC | 17:35 | | | | 11 | | | 2 | Neath | West Glamorgan League | 26 Feb 12 |
| ZXC | 25:16 | | | | 28 | | | 14 | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 26:35 | | | | 18 | | | 1 | Margam Park | West Glamorgan League | 7 Oct 12 |
| ZXC | 27:54 | | | | 71 | | | 9 | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 28:17 | | | | 18 | | | 2 | Margam Park | West Glamorgan League | 8 Jan 12 |
| ZXC | 31:26 | | | | 81 | | | 6 | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 32:03 | | | | 88 | | | 7 | Bristol | Gwent League | 1 Dec 12 |
| ZXC | 36:08 | | | | 16 | | | | Llanmadoc | West Glamorgan League | 18 Nov 12 |
| 2011 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:06 | | | | 112 | | 15 | 7 | Swansea | Swansea Bay 5K Series | 12 Jul 11 |
| 5.9MMT | 46:11 | | | | 59 | | 6 | 4 | Gower | Whitford Point 5.9 | 25 May 11 |
| 10K | 44:26 | | | 44:36 | 401 | | 42 | 2 | Swansea | Swansea Bay 10K | 25 Sep 11 |
| 10K | 46:35 | | | 46:40 | 89 | | 12 | 2 | Cwmafan | Richard Burton 10K | 27 Mar 11 |
| 8.6ML | 61:20 | | | | 24 | L9 | 6 | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
| 10M | 75:38 | | | | 113 | | 16 | 2 | Pontypridd | Pontypridd Reverse 10 | 20 Feb 11 |
| HM | 99:26 | | | 99:35 | 304 | | 35 | 7 | Llanelli | Llanelli Half Marathon | 6 Mar 11 |
| HM | 2:07:52 | | | 2:12:15 | 5528 | | 1507 | 68 | Cardiff | Cardiff Half Marathon | 16 Oct 11 |
| 16MMT | 2:28:53 | | | | 103 | | 18 | 15 | Merthyr Tydfil | Roman Run 16 | 3 Sep 11 |
| 20M | 2:52:00 | | | | 154 | | 25 | 8 | Merthyr Tydfil | San Domenico 20 | 20 Mar 11 |
| Mar | 3:57:14 | | | 3:58:04 | 8628 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 22:39 | | | | 11 | | | | Neath | West Glamorgan League | 9 Jan 11 |
| ZXC | 35:42 | | | | 12 | | | 2 | Margam | West Glamorgan League | 23 Jan 11 |
| 2010 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:39 | | | | 16 | | | 2 | Swansea | Swansea 5K (Inc Welsh Champs) | 22 Aug 10 |
| 5M | 36:33 | | | | 77 | | 13 | 2 | Glynneath | Glynneath 5 | 26 Dec 10 |
| 10K | 44:58 | | | 45:25 | 455 | | 46 | 3 | Swansea | Swansea Bay 10K | 26 Sep 10 |
| 10MMT | 82:09 | | | | 138 | | 19 | 12 | Llanelli | Sospan 10 | 21 Nov 10 |
| SHORTHM | 1:42:11 | | | 1:44:18 | 2198 | | 301 | 27 | Cardiff | Cardiff Half Marathon (193m short) | 17 Oct 10 |
| ZXC | 25:25 | | | | 21 | | | 3 | Swansea | West Glamorgan League (inc West Wales Championships) | 7 Nov 10 |
| ZXC | 35:37 | | | | 7 | | | 2 | North Gower | West Glamorgan League | 3 Oct 10 |
| 2009 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORT5M | 36:14 | | | | 123 | | 17 | 3 | Port Talbot | West Glamorgan League | 25 Jan 09 |
| ZXC | 20:33 | | | | 8 | | | 1 | Port Talbot | West Glamorgan League | 1 Mar 09 |
| 2008 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 21:54 | | | | -2 | L3 | | | Swansea | Welsh Road Relays | 22 Mar 08 |
| ZMT | 46:09 | | | | 71 | | 5 | 2 | Llanmadoc | Swansea Harriers Whitford Point Multi-Terrain Race | 14 May 08 |
| ZXC | 26:28 | | | | 6 | | | 1 | Penrhos | West Glamorgan League | 17 Feb 08 |
| ZXC | 28:48 | | | | 4 | | | 1 | Swansea | West Glamorgan League | 9 Mar 08 |
| ZXC | 29:42 | | | | 10 | | | 2 | Ystradgynlais | West Glamorgan League | 5 Oct 08 |
| ZXC | 31:30 | | | | 13 | | | 4 | Llanelli | West Wales Championships | 2 Nov 08 |
| ZXC | 35:07 | | | | 19 | | | | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| ZXC | 35:49 | | | | 7 | | | 1 | Margam | West Glamorgan League | 13 Jan 08 |
| 2007 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:54 | | | | 125 | | 5 | 1 | Swansea | Swansea Bay 5K | 12 Jun 07 |
| 5K | 21:05 | | | | 126 | | 6 | 2 | Swansea | Swansea Bay 5K | 7 Aug 07 |
| 5KMT | 20:50 | | | | 123 | | 7 | 1 | Swansea | Swansea Harriers Seaside 5K Series | 10 Jul 07 |
| 5M | 36:24 | | | | 131 | | 6 | 2 | Glynneath | Glynneath 5 | 26 Dec 07 |
| 10K | 43:32 | | | | 111 | | 9 | 2 | Llanelli | Llanelli Waterside 10K | 24 Jun 07 |
| 10K | 44:04 | | | | | | | 1 | Ammanford | Amman Valley Harriers 10K | 8 Jul 07 |
| 10K | 44:27 | | | | | | | 3 | Llantwit Major | Atlantic College 10K | 25 Mar 07 |
| 10K | 44:39 | | | | 436 | | 47 | 7 | Swansea | Swansea Bay 10K | 23 Sep 07 |
| ZXC | 23:16 | | | | 10 | | | 1 | Port Talbot | West Glamorgan League | 3 Nov 07 |
| 2006 V40 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:34 | | | | | | | 2 | Swansea | Swansea Bay 5km Series | 11 Jul 06 |