Colin Thompson

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Club:Helsby RC
Gender:Male
Age Group:V40
County:Cheshire
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
30009:49.329:49.323000
500017:19.2617:19.265000
5K16:4718:3817:1816:5816:4717:1917:3118:3520:465K
parkrun17:1219:5017:4517:2617:1217:1217:2117:4017:5718:4720:15parkrun
4M23:2323:2623:234M
5M27:5229:1029:5327:5228:1828:0428:2629:1731:1634:195M
10K34:3535:3738:1634:3535:2634:5634:5636:4638:0443:2548:0510K
15K59:0559:0515K
10M58:4958:4959:3860:4164:2110M
EventPB20202019201820172016201520142013201220112010200920082007Event2006
HM77:2680:4778:3377:2677:3677:4880:1585:5195:01HM
Mar2:48:542:48:542:58:123:13:003:50:22Mar

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020

2020 V40 Helsby RC
EventPerfPosVenueMeetingDate
parkrun19:5041PhoenixPhoenix parkrun # 1491 Jan 20
parkrun31:43386WarringtonWarrington parkrun # 3181 Jan 20
5MNAD31:1286  16PensarnBorders League12 Jan 20
2019 V35 Helsby RC
EventPerfPosVenueMeetingDate
2MMTL10:565L11ChirkOswestry Olympians Chirk Castle Relays (3 x 2M)15 Aug 19
parkrun17:4521ConwyConwy parkrun # 21323 Feb 19
parkrun18:0211PhoenixPhoenix parkrun # 10416 Feb 19
parkrun18:0841WidnesWidnes parkrun # 20719 Jan 19
parkrun18:342Pennington FlashPennington Flash parkrun # 3982 Mar 19
parkrun18:4111PhoenixPhoenix parkrun # 995 Jan 19
parkrun18:5011PhoenixPhoenix parkrun # 12917 Aug 19
parkrun18:5341BarnstapleBarnstaple parkrun # 33522 Jun 19
parkrun19:0413DelamereDelamere parkrun # 34025 Dec 19
parkrun19:1111Cliffe CastleCliffe Castle parkrun # 5124 Aug 19
parkrun22:3016OldhamOldham parkrun # 4514 May 19
parkrun24:0516PhoenixPhoenix parkrun # 10226 Jan 19
4M23:2672LiverpoolKnowsley Harriers Summer FAB 426 Jul 19
4MNAD22:4028 FfrithBorders League 424 Apr 19
4.25MNAD30:1217026DeesideBorders League10 Nov 19
5M29:1042CaergwrleBorders League 531 Mar 19
5.5MNAD30:5826BromboroughBorders League 5.53 Mar 19
9.8KNAD36:0540 TattenhallBorders League 9.8K27 Jan 19
10K35:3735:37545ArleyCheshire Arley Hall 10K23 Mar 19
10K41:1611517CaernarfonBorders League - Caernarfon 10K13 Oct 19
2018 V35 Helsby RC
EventPerfPosVenueMeetingDate
5K18:3822LiverpoolSunFlowers Halewood 5K Series3 Nov 18
5K33:0469LiverpoolSunFlowers Halewood 5K Series6 Oct 18
parkrun17:2631WarringtonWarrington parkrun # 25029 Sep 18
parkrun18:0511WarringtonWarrington parkrun # 26325 Dec 18
parkrun18:144WarringtonWarrington parkrun # 22821 Apr 18
parkrun18:2521WarringtonWarrington parkrun # 23112 May 18
parkrun18:3411PhoenixPhoenix parkrun # 5524 Feb 18
parkrun18:3511PhoenixPhoenix parkrun # 6726 May 18
parkrun18:36121WarringtonWarrington parkrun # 26115 Dec 18
parkrun18:4331WarringtonWarrington parkrun # 22714 Apr 18
parkrun18:4521PhoenixPhoenix parkrun # 5931 Mar 18
parkrun19:3261WarringtonWarrington parkrun # 21620 Jan 18
parkrun20:112PhoenixPhoenix parkrun # 486 Jan 18
parkrun21:1222WidnesWidnes parkrun # 20122 Dec 18
4.6MNAD27:0544 ShottonBorders League 4.625 Apr 18
4.9MXCNT38Clarke GardensNorth West Sunday League28 Oct 18
5M29:5329:55255Abergele 5 (inc North Wales Championships)Abergele 5 (inc North Wales Championships)4 Nov 18
5M30:1248 MoldBorders League Mold 58 Apr 18
5M31:1547AngleseyBorders League 59 Dec 18
5M32:28111AbergeleBorders League 514 Jan 18
5MNAD29:4161 New BrightonWirral Borders League Race 114 Oct 18
10K38:1657CaernarfonBorders League - Caernarfon 10K18 Feb 18
10K40:2140:2757WrexhamHelena Tipping Memorial 10K29 Jul 18
9MMT73:0742TattenhallTattenhall Tough Team 922 Jun 18
15K59:0559:0815LeekMeerbrook 15K22 Sep 18
HM80:4780:4844 LlanwddynLake Vyrnwy Half Marathon9 Sep 18
Mar2:48:542:48:567821ChesterMBNA Chester Marathon7 Oct 18
2017 V35 Helsby RC
EventPerfPosVenueMeetingDate
30009:49.32172StretfordTrafford AC Grand Prix27 Jun 17
2MMTL10:495L1WhitchurchGrocontinental Relay (3 x 2)13 Jul 17
5K17:1817:2028CapenhurstEllesmere Port RC 5K16 Aug 17
5K17:232LiverpoolAlder Hey Halewood 5K Series7 Jan 17
5K17:275Hollins GreenPeter Lowe Memorial Hollins Green 5K17 Jun 17
5K17:4010LiverpoolAlder Hey Halewood 5K Series3 Jun 17
parkrun17:122WarringtonWarrington parkrun # 17729 Apr 17
parkrun17:3331DelamereDelamere parkrun # 2048 Apr 17
parkrun17:3321ChesterChester parkrun # 548 Jul 17
parkrun17:3511PhoenixPhoenix parkrun # 1322 Apr 17
parkrun17:3521ChesterChester parkrun # 4720 May 17
parkrun17:3721WidnesWidnes parkrun # 11615 Apr 17
parkrun17:3911PhoenixPhoenix parkrun # 3126 Aug 17
parkrun17:4211PhoenixPhoenix parkrun # 711 Mar 17
parkrun17:436WarringtonWarrington parkrun # 1952 Sep 17
parkrun17:494ChesterChester parkrun # 4827 May 17
parkrun17:5011PhoenixPhoenix parkrun # 231 Jul 17
parkrun17:5311PhoenixPhoenix parkrun # 311 Feb 17
parkrun18:0511PhoenixPhoenix parkrun # 128 Jan 17
parkrun18:1011PhoenixPhoenix parkrun # 285 Aug 17
parkrun18:1311WarringtonWarrington parkrun # 17118 Mar 17
parkrun18:2011PhoenixPhoenix parkrun # 2010 Jun 17
parkrun18:366WarringtonWarrington parkrun # 20618 Nov 17
parkrun18:5611PhoenixPhoenix parkrun # 339 Sep 17
parkrun19:4021PhoenixPhoenix parkrun # 414 Nov 17
parkrun21:1651PhoenixPhoenix parkrun # 156 May 17
parkrun28:12214WarringtonWarrington parkrun # 18922 Jul 17
parkrun33:40130ErddigErddig parkrun # 424 Mar 17
4MNAD21:5016 WrexhamBorders League26 Apr 17
4.2MMT24:214WallaseySummer Multi-Terrain Series19 Sep 17
4.5MMT26:4210BirkenheadSummer Multi-Terrain Series26 Sep 17
4.6MMT26:5193ShottonDeestriders Off Road Race Series6 Jul 17
4.7MMT28:444ThurstastonSummer Multi-Terrain Series5 Sep 17
4.9MXCNT16Clarke GardensNorth West Sunday League29 Oct 17
5M27:5227:5414ChesterChester Spring 512 Apr 17
5M28:4121 CapenhurstBorder League 51 Oct 17
5M29:06155AbergeleAbergele 5 (inc North Wales Championships)5 Nov 17
5.1MNAD29:1516 Manley MereBorders League5 Mar 17
8.3KNAD29:1521New BrightonBorders League 8.3K9 Apr 17
10K34:3534:35173AntrobusCheshire 10K26 Mar 17
10K35:2535:2511LiverpoolPenny Lane Striders 10K25 Jun 17
10K35:3935:4022WarringtonBirchwood 10K20 Aug 17
10K35:5836:0016Guilden SuttonSutton Six 10K17 Sep 17
10K37:1237:1215ManchesterWe Love Manchester 10K9 Jul 17
9MMT61:064TattenhallTattenhall Tough Team 923 Jun 17
10M58:4958:504LiverpoolBTR Liverpool 102 Apr 17
HM78:33c19HelsbyFour Villages Half Marathon15 Jan 17
2016 V35 Helsby RC
EventPerfPosVenueMeetingDate
2MMTL10:483L1WhitchurchGrocontinental Relay (3 x 2)14 Jul 16
5K16:58142LiverpoolWavertree Mystery 5K Series14 Jun 16
5K17:0417:0538KingsleyMid Cheshire 5K25 Aug 16
5K17:0717:1027CapenhurstEllesmere Port RC 5K17 Aug 16
5K17:0817:1489ChristletonChristleton 5K20 May 16
5K17:1772LiverpoolWavertree Mystery 5K Series12 Jul 16
5K17:1812LiverpoolProstate Cancer Halewood 5K Series3 Sep 16
5K17:232LiverpoolProstate Cancer Halewood 5K Series2 Jul 16
5K17:283LiverpoolProstate Cancer Halewood 5K Series4 Jun 16
5K17:366LiverpoolProstate Cancer Halewood 5K Series6 Feb 16
5K17:3910LiverpoolProstate Cancer Halewood 5K Series2 Apr 16
parkrun17:1271DelamereDelamere parkrun # 18924 Dec 16
parkrun17:2521WarringtonWarrington parkrun # 13813 Aug 16
parkrun17:3031WarringtonWarrington parkrun # 12911 Jun 16
parkrun17:3011WidnesWidnes parkrun # 10031 Dec 16
parkrun17:322WidnesWidnes parkrun # 639 Apr 16
parkrun17:3611WidnesWidnes parkrun # 6523 Apr 16
parkrun17:3721WarringtonWarrington parkrun # 15825 Dec 16
parkrun17:4811DelamereDelamere parkrun # 18710 Dec 16
parkrun17:492WarringtonWarrington parkrun # 15219 Nov 16
parkrun17:5321WidnesWidnes parkrun # 519 Jan 16
parkrun17:5511WarringtonWarrington parkrun # 11213 Feb 16
parkrun17:554WarringtonWarrington parkrun # 1155 Mar 16
parkrun17:5531WarringtonWarrington parkrun # 13416 Jul 16
parkrun18:0211WidnesWidnes parkrun # 7823 Jul 16
parkrun18:0931WarringtonWarrington parkrun # 12514 May 16
parkrun18:164WarringtonWarrington parkrun # 11320 Feb 16
6.9KNAD24:2311PrestatynBorders League Prestatyn27 Apr 16
4.4MMT24:215WallaseySummer Multi-Terrain Series20 Sep 16
4.5MMT26:079BirkenheadSummer Multi-Terrain Series27 Sep 16
4.5MXCNT16SkelmersdaleNorth West Sunday League13 Nov 16
4.7MMT28:5574ThurstastonSummer Multi-Terrain Series6 Sep 16
4.75MMT27:1221ShottonDeestriders Off Road Grand Prix 4.757 Jul 16
4.85MXCNT22Arrowe ParkNorth West League3 Jan 16
4.9MMT29:025ThurstastonSummer Multi-Terrain Series13 Sep 16
4.9MXCNT13Clarke GardensNorth West Sunday League23 Oct 16
5M28:1828:1821ChesterChester Spring 513 Apr 16
5M28:3311 MoldBorders League Mold 517 Apr 16
5M28:442614Upton-by-ChesterBorders League 56 Nov 16
5MNAD28:5021AbergeleBorders League24 Jan 16
5MMT26:3921ShootingDeestriders Off Road Grand Prix 55 Jun 16
5MMT26:5241ShootingDeestriders Off Road Grand Prix 54 Aug 16
5.2MXCNT14Birchwood ParkNorth West League21 Feb 16
5.5MNAD30:4117BirkenheadBorders League 5.54 Dec 16
9.8KXC35:51218LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
9.81KNAD35:2916TattenhallBorders League 620 Mar 16
10K35:2635:2716LiverpoolLiverpool Spring 10K1 May 16
10K35:3435:3612WrexhamHelena Tipping Memorial 10K31 Jul 16
10K35:4535:487High LeghHigh Legh Robert Moffat Memorial 10K28 Feb 16
10K35:5936:019Guilden SuttonSutton Six 10K18 Sep 16
10K36:1236:1412CreweAir Products 10K27 Mar 16
10K36:3117CaernarfonBorders League - Caernarfon 10K9 Oct 16
10KMT37:2437:251NorthwichNorthwich Festival 10K19 Jun 16
9MMT63:325TattenhallTattenhall Tough Team 917 Jun 16
HM77:2677:2725LiverpoolVitality Liverpool Half Marathon13 Mar 16
HM79:3179:3430HelsbyFour Villages Half Marathon17 Jan 16
HM80:3880:3813533ManchesterManchester Half Marathon16 Oct 16
ZRDL24:1424L1DelamereNorth West Road Relays10 Sep 16
2015 V35 Helsby RC
EventPerfPosVenueMeetingDate
500017:19.266StretfordTrafford AC Grand Prix26 May 15
2MMTL11:134L3WhitchurchGrocontinental Relay (3 x 2 mile)9 Jul 15
5K16:4716:473KingsleyMid Cheshire 5K30 Apr 15
5K16:5941LiverpoolNorth West 5K Grand Prix4 Apr 15
5K19:3515LiverpoolMerseyVend North West 5K Grand Prix3 Oct 15
SHORT5K16:2716:2857ChristletonChristleton 5K15 May 15
parkrun17:2121WidnesWidnes parkrun # 224 Jan 15
parkrun17:2311WidnesWidnes parkrun # 1418 Apr 15
parkrun17:315WarringtonWarrington parkrun # 7911 Jul 15
parkrun17:3721WarringtonWarrington parkrun # 6825 Apr 15
parkrun17:3821WidnesWidnes parkrun # 179 May 15
parkrun17:3921PrincesPrinces parkrun # 20628 Feb 15
parkrun17:412WarringtonWarrington parkrun # 511 Jan 15
parkrun17:4331WidnesWidnes parkrun # 1923 May 15
parkrun17:4841DelamereDelamere parkrun # 9814 Feb 15
parkrun17:5111WidnesWidnes parkrun # 331 Jan 15
parkrun17:584WarringtonWarrington parkrun # 8018 Jul 15
parkrun17:5821WarringtonWarrington parkrun # 8125 Jul 15
parkrun18:224WarringtonWarrington parkrun # 9928 Nov 15
parkrun18:2441PrincesPrinces parkrun # 2234 Jul 15
parkrun18:354WarringtonWarrington parkrun # 9714 Nov 15
parkrun18:5521WarringtonWarrington parkrun # 9317 Oct 15
parkrun39:46242WarringtonWarrington parkrun # 7116 May 15
4M23:2321LiverpoolKnowsley Harriers Summer 42 Jul 15
4MNAD22:3016WrexhamBorders League22 Apr 15
4.9MXCNT26RuncornNorth West League13 Dec 15
5M28:0428:0516ChesterChester Spring 515 Apr 15
5MMT27:0531ShootingDeestriders Off Road Grand Prix 54 Jun 15
8.2KNAD29:3122WrexhamBorders League 8.2K22 Mar 15
8.4KNAD29:119PrestatynBorders League 8.4K8 Mar 15
5.5MNAD31:1310BirkenheadBorders League 5.511 Jan 15
10K34:5611EryriBorders League 10K12 Apr 15
10K36:3736:3911LiverpoolPenny Lane Striders 10K28 Jun 15
10K36:5636:5612LiverpoolMersey Tunnel 10K7 Jun 15
10K37:1121CaernarfonBorders League 10K6 Dec 15
9MMT60:272TattenhallTattenhall Tough Team 919 Jun 15
HM77:3677:3717WrexhamWrexham Village Bakery Half Marathon (Inc North Wales Championships)15 Feb 15
HM77:4777:4919LiverpoolBTR Liverpool Half Marathon29 Mar 15
ZXC41:3524BolesworthCheshire County Championships3 Jan 15
ZXCNT19Beacon ParkNorth West Sunday League1 Feb 15
ZXCNT20BirchwoodNorth West Sunday League22 Feb 15
2014 SEN Helsby RC
EventPerfPosVenueMeetingDate
2MMTL13:23111L1MilfordShugborough Relays11 Jun 14
5K17:1934ManchesterSale Sizzler 5K Series17 Jul 14
5K17:2262LiverpoolWavertree Mystery 5K Series13 May 14
5K17:304LiverpoolNorth West 5K Grand Prix5 Jul 14
5K17:388LiverpoolNorth West 5K Grand Prix5 Apr 14
5K17:4615LiverpoolNorth West 5K Grand Prix1 Feb 14
SHORT5K16:4116:4358ChristletonChristleton 5K23 May 14
parkrun17:406PrincesPrinces parkrun # 15025 Jan 14
parkrun17:4311WarringtonWarrington parkrun # 2512 Jul 14
parkrun17:4411WarringtonWarrington parkrun # 4529 Nov 14
parkrun17:5411WarringtonWarrington parkrun # 1717 May 14
parkrun17:5411WarringtonWarrington parkrun # 3123 Aug 14
parkrun17:5511WarringtonWarrington parkrun # 3413 Sep 14
parkrun17:562WarringtonWarrington parkrun # 78 Mar 14
parkrun17:5821WarringtonWarrington parkrun # 1426 Apr 14
parkrun18:0051WarringtonWarrington parkrun # 1610 May 14
parkrun18:013PrincesPrinces parkrun # 15422 Feb 14
parkrun18:0141WarringtonWarrington parkrun # 4422 Nov 14
parkrun18:0341WarringtonWarrington parkrun # 922 Mar 14
parkrun18:0611WarringtonWarrington parkrun # 2619 Jul 14
parkrun18:0741PrincesPrinces parkrun # 14811 Jan 14
parkrun18:0931WarringtonWarrington parkrun # 2221 Jun 14
parkrun18:1211WarringtonWarrington parkrun # 299 Aug 14
parkrun18:1411WarringtonWarrington parkrun # 3016 Aug 14
parkrun18:2011WarringtonWarrington parkrun # 4713 Dec 14
parkrun18:3741DelamereDelamere parkrun # 5712 Apr 14
parkrun20:108WarringtonWarrington parkrun # 815 Mar 14
4MNAD22:5131LiverpoolKnowsley Harriers Merseyvend Festive 426 Dec 14
4.3MNAD25:08 23 DeesideBorders League23 Mar 14
4.4MMT24:499WallaseySummer Multi-Terrain Challenge9 Sep 14
4.5MMT26:4825BirkenheadSummer Multi-Terrain Challenge23 Sep 14
4.7MMT29:3411ThurstastonSummer Multi-Terrain Challenge2 Sep 14
4.75MMT28:035ShottonDeestriders Off-Road Grand Prix 4.755 Jun 14
4.9MMT29:067ThurstastonSummer Multi-Terrain Challenge16 Sep 14
5M28:26186ChesterChester Spring 516 Apr 14
5M28:3028:3111RuncornRun the Bridge 520 Apr 14
5M28:41153AbergeleAbergele 52 Nov 14
5M32:5341LiverpoolWalton Park 520 May 14
5MNAD28:3824 AbergeleBorders League2 Feb 14
5MMT29:0881MoultonPie and Peas 56 Aug 14
5.2MNAD30:41 29 WirralBorders League6 Apr 14
5.5MNAD32:0326 WallaseyBorders League2 Mar 14
5.75MMT32:3310 ChesterBorders League 5.759 Nov 14
9.81K35:1516TattenhallBorders League 9.81K7 Dec 14
10K34:5634:5610BirkenheadWirral 10K12 Oct 14
10K35:2135:2114LiverpoolLiverpool Spring 10K4 May 14
10K35:2635:2831ArleyCheshire 10K30 Mar 14
10K36:3522WarringtonWarrington 10K26 Jun 14
10K39:0339:058SouthportSouthport Mad Dog Seaside 10K9 Feb 14
12KXC54:32301KnowsleyNorthern Championships25 Jan 14
9MMT83:39118TattenhallTattenhall Tough Team 920 Jun 14
10M59:3813Great WarfordGreat Warford 1027 Jul 14
HM77:4877:5034HelsbyEssar Four Villages Half Marathon19 Jan 14
HM79:4079:42112WarringtonEHM Festival of Running Half Marathon21 Sep 14
ZXC47:0729WarringtonCheshire County Championships4 Jan 14
ZXCNT17RuncornNorth West Sunday League12 Jan 14
ZXCNT103Arrowe ParkNorth West Sunday League30 Nov 14
ZXCNT146Stadt MoersNorth West Sunday League28 Dec 14
ZFL41:0715MaeshafnUp The Beast (4.5M/1503ft)10 Jun 14
ZFL45:4419Moel FamauHotfoot Up Famau (3.5M/1201ft)18 Jun 14
ZFL65:0112SuttonTegg's Nose (7.3M/1722ft)2 Aug 14
ZFL2:04:285DuckingtonSandstone Trail Race A (17.1M/2149ft)27 Sep 14
ZFLL95:1563L2Middleton FellsBritish Fell Relay Championships19 Oct 14
2013 SEN Helsby RC
EventPerfPosVenueMeetingDate
5K17:3132CapenhurstUrenco Capenhurst 5K21 Aug 13
5K17:3821LiverpoolNorth West 5K Grand Prix6 Apr 13
5K17:4510LiverpoolNorth West 5K Grand Prix7 Dec 13
5K17:4611LiverpoolNorth West 5K Grand Prix3 Aug 13
5K18:0519LiverpoolNorth West 5K Grand Prix2 Nov 13
5K18:3710LiverpoolNorth West 5K Grand Prix5 Oct 13
SHORT5K17:3693ChristletonChristleton 5K17 May 13
parkrun17:575PrincesPrinces parkrun # 12831 Aug 13
parkrun18:094DelamereDelamere parkrun # 2524 Aug 13
parkrun18:293DelamereDelamere parkrun # 2417 Aug 13
parkrun18:339PrincesPrinces parkrun # 10730 Mar 13
parkrun18:3411Frimley LodgeFrimley Lodge parkrun # 1806 Jul 13
parkrun18:359PrincesPrinces parkrun # 1009 Feb 13
parkrun18:377DelamereDelamere parkrun # 1913 Jul 13
parkrun18:434DelamereDelamere parkrun # 29 Mar 13
parkrun18:489DelamereDelamere parkrun # 12 Mar 13
parkrun18:5021DelamereDelamere parkrun # 3426 Oct 13
parkrun18:5114PrincesPrinces parkrun # 10116 Feb 13
parkrun18:5541DelamereDelamere parkrun # 3319 Oct 13
4MNAD23:35 51WrexhamBorders League24 Apr 13
4.5MMT27:0325LiverpoolWirral Challenge Series24 Sep 13
4.7MMT30:2921FrankbyWirral Challenge Series3 Sep 13
5M29:1732ChesterChester Spring 53 Apr 13
5M29:5232BurtonwoodBurtonwood 520 Jul 13
5M30:1825BirkenheadBirkenhead Park 55 Jun 13
5MNAD30:48 49HolyheadBorders League3 Feb 13
5MMT29:3717MoultonPie and Peas 57 Aug 13
5.5M32:0222RuncornHelsby Border League Road Race15 Dec 13
5.5MNAD33:0133ShottonBorders League10 Apr 13
5.5MNAD33:53 63BirkenheadBorders League13 Jan 13
9.8KNAD36:0838 TattenhallBorders League17 Nov 13
9.8KXC36:31204LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
10K36:4636:486SouthportSeaside 10K22 Sep 13
10K37:4616 WarringtonWarrington 10K20 Jun 13
10K37:5237:5331SouthportSouthport Mad Dog Seaside 10K10 Feb 13
10K39:19c309ManchesterGreat Manchester Run 10K26 May 13
10KNAD38:5338:5654ManchesterWe Love Manchester 10K14 Jul 13
9MMT81:0888TattenhallTattenhall Tough 921 Jun 13
10M60:4136Great WarfordGreat Warford 1011 Aug 13
HM80:1580:1613WarringtonSpire Healthcare English Half Marathon8 Sep 13
HM83:1548WrexhamWrexham Village Bakery Half Marathon17 Feb 13
Mar2:58:122:58:381108LondonVirgin London Marathon21 Apr 13
ZXCNT21LiverpoolNorth West Sunday League27 Oct 13
ZXCNT42Beacon ParkNorth West Sunday League10 Nov 13
ZXCNT11HuytonNorth West Sunday League29 Dec 13
ZFL40:2230LlanferresThe Druid (5M/1201ft)17 Jul 13
ZFL44:0812FrodshamRobbie Webster's Wobbler4 Sep 13
ZFL44:5327MaeshafnUp The Beast (4.5M/1503ft)11 Jun 13
ZFL52:0217LlangynhafalGreen Green Grass Of Home (4.5M/1499ft)24 Jul 13
2012 SEN Helsby RC
EventPerfPosVenueMeetingDate
5K18:3522LiverpoolWavertree Mystery 5K Series7 Aug 12
5K18:578LiverpoolHalewood 5K3 Nov 12
5K19:0380CapenhurstUrenco Capenhurst 5K22 Aug 12
5K19:056HalewoodHalewood 5K24 Mar 12
5K19:143HalewoodHalewood 5K21 Apr 12
5K19:142HalewoodHalewood 5K30 Jun 12
5K19:429HalewoodHalewood 5K18 Feb 12
5K20:015HalewoodHalewood 5K12 May 12
5K20:396HalewoodHalewood 5K4 Feb 12
SHORT5K18:4090ChristletonChristleton 5K18 May 12
parkrun18:476PrincesPrinces parkrun # 7021 Jul 12
parkrun18:526PrincesPrinces parkrun # 724 Aug 12
parkrun18:546PrincesPrinces parkrun # 8824 Nov 12
parkrun18:564PrincesPrinces parkrun # 8717 Nov 12
parkrun19:217PrincesPrinces parkrun # 5110 Mar 12
parkrun19:286PrincesPrinces parkrun # 6226 May 12
parkrun19:5712PrincesPrinces parkrun # 4711 Feb 12
parkrun20:3718PrincesPrinces parkrun # 7922 Sep 12
parkrun21:3118PrincesPrinces parkrun # 4421 Jan 12
parkrun22:1537PrincesPrinces parkrun # 7815 Sep 12
4MNAD25:4465Connah's QuayBorders League25 Apr 12
5M31:16387LiverpoolSefton Park 518 Jul 12
5M32:0932:1340RuncornRuncorn Run the Bridge 58 Apr 12
5MMT32:2833CheshirePie and Peas 51 Aug 12
5.5MNAD33:48 80CapenhurstBorders League11 Nov 12
10K38:0431WrexhamHelena Tipping Memorial 10K2 Dec 12
10K40:1630LiverpoolPenny Lane Striders 10K24 Jun 12
10K40:2440:2774SouthportMad Dog Seaside 10K12 Feb 12
10K41:3042 SouthportNatterjack Seaside 10K7 Oct 12
10K42:26 106CaernarfonBorders League21 Oct 12
10M64:2164:236222LlandudnoLlandudno 1017 Jun 12
10M64:3254Great WarfordGreat Warford 1029 Jul 12
HM85:5185:5334ConwyConwy Half Marathon18 Nov 12
HM87:5188:07155LiverpoolRun Liverpool Half Marathon18 Mar 12
HM96:2997:49403HelsbyEssar Four Villages Half Marathon22 Jan 12
Mar3:13:003:13:10208ManchesterGreater Manchester Marathon29 Apr 12
ZXCNT43WarringtonNorth West Sunday League4 Mar 12
ZXCNT42SkelmersdaleNorth West Sunday League4 Nov 12
ZXCNT47KnowsleyNorth West Sunday League30 Dec 12
2011 SEN Unattached/Helsby RC
EventPerfPosVenueMeetingDate
5K20:46152WythenshaweManchester 5K Sizzler Series11 Aug 11
parkrun20:1514PrincesPrinces parkrun # 2220 Aug 11
parkrun20:4513PrincesPrinces parkrun # 2113 Aug 11
parkrun21:2319PrincesPrinces parkrun # 1318 Jun 11
parkrun21:3821PrincesPrinces parkrun # 921 May 11
parkrun22:2018PrincesPrinces parkrun # 1028 May 11
5M34:19107LiverpoolSefton Park 520 Jul 11
10K43:2589WarringtonWarrington 10K23 Jun 11
10K46:1688LiverpoolPenny Lane Striders 10K3 Jul 11
HM95:0195:24137WarringtonSpire Healthcare English Half Marathon18 Sep 11
Mar3:50:223:54:50854LiverpoolRun Liverpool Marathon9 Oct 11
2010 SEN Unattached/Helsby RC
EventPerfPosVenueMeetingDate
10K48:0550:36441LiverpoolLiverpool 10K3 Oct 10
10K53:3055:571072LiverpoolMersey Tunnel 10K30 May 10
Total Performances: 360
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000V352017123
3000ALL20171644
5000V352015136
5KALL20122738
5KALL20131711
5KV352014261
5KALL20141605
5KV352015152
5KALL20151110
5KALL20161449
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