John Ockenden

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Club:St. Albans Striders
Gender:Male
Age Group:V35
County:Hertfordshire
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10013.613.6
20030.630.6
40063.563.5
110H23.2723.27
400H73.2073.2074.6
2000SC8:05.028:05.02
HJ1.581.581.551.55
LJ5.074.905.074.48
TJ10.9110.9110.2210.26
EventPB20192018201720162015201420132012201120102009200820072006
HT7.26K10.6810.68
JT80020.9620.96
5K18:0118:4918:01
parkrun17:4318:3318:2519:1317:4318:29
10K37:4137:41
10M59:3159:31
HM80:5280:52
Mar2:58:352:58:353:04:07

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017

2017 SEN St. Albans Striders
EventPerfPosVenueMeetingDate
parkrun18:336St AlbansSt Albans parkrun # 26911 Feb 17
parkrun20:1019St AlbansSt Albans parkrun # 28610 Jun 17
11KXC44:0546Hertford HeathHertfordshire County Champsionships8 Jan 17
15KXC63:37504Parliament HillSouth of England AA Championships28 Jan 17
ZXC38:2338WatfordSunday League15 Jan 17
2016 SEN St. Albans Striders
EventPerfPosVenueMeetingDate
110H23.27-5.53BLee ValleySweatshop Southern Athletics League Division 3N20 Aug 16
400H73.203ALee ValleySweatshop Southern Athletics League Division 3N20 Aug 16
400H74.322BLee ValleySweatshop Southern Athletics League Division 3N9 Jul 16
400H76.93ASt. AlbansSweatshop Southern Athletics League Division 3N21 May 16
2000SC8:05.021BLee ValleySweatshop Southern Athletics League Division 3N20 Aug 16
HJ1.582ASt. AlbansSweatshop Southern Athletics League Division 3N21 May 16
HJ1.552BLee ValleySweatshop Southern Athletics League Division 3N9 Jul 16
HJ1.554ALee ValleySweatshop Southern Athletics League Division 3N20 Aug 16
LJ4.904BLee ValleySweatshop Southern Athletics League Division 3N20 Aug 16
LJ4.882BSt. AlbansSweatshop Southern Athletics League Division 3N21 May 16
LJ4.823BLee ValleySweatshop Southern Athletics League Division 3N9 Jul 16
TJ10.913ALee ValleySweatshop Southern Athletics League Division 3N9 Jul 16
TJ10.492BSt. AlbansSweatshop Southern Athletics League Division 3N21 May 16
TJ10.083BLee ValleySweatshop Southern Athletics League Division 3N20 Aug 16
HT7.26K10.684BLee ValleySweatshop Southern Athletics League Division 3N20 Aug 16
parkrun18:256St AlbansSt Albans parkrun # 21827 Feb 16
parkrun18:2813St AlbansSt Albans parkrun # 22623 Apr 16
parkrun18:364St AlbansSt Albans parkrun # 2102 Jan 16
8.4KXC33:30103Milton KeynesResults Base Chiltern League13 Feb 16
8.9KXC36:55192OxfordChiltern League15 Oct 16
9.2KXC34:19145LutonChiltern League3 Dec 16
10KXC42:36101LutonResults Base Chiltern League16 Jan 16
12KXC48:0843StevenageHertfordshire County Championships9 Jan 16
ZXC31:0055WillanSunday League18 Dec 16
ZXC32:1893CheshuntSunday League23 Oct 16
2015 SEN St. Albans Striders
EventPerfPosVenueMeetingDate
10013.64BErithSweatshop Southern Athletics League Division 2E15 Aug 15
20030.64AErithSweatshop Southern Athletics League Division 2E15 Aug 15
40063.54BBury St. EdmundsSweatshop Southern Athletics League Division 2E30 May 15
40066.94BErithSweatshop Southern Athletics League Division 2E15 Aug 15
400H74.64AErithSweatshop Southern Athletics League Division 2E15 Aug 15
400H76.04ABury St. EdmundsSweatshop Southern Athletics League Division 2E30 May 15
HJ1.552BSt. AlbansSweatshop Southern Athletics League Division 2E20 Jun 15
HJ1.504ABury St. EdmundsSweatshop Southern Athletics League Division 2E30 May 15
HJ1.503BErithSweatshop Southern Athletics League Division 2E15 Aug 15
LJ5.074ASt. AlbansSweatshop Southern Athletics League Division 2E20 Jun 15
LJ4.874ABury St. EdmundsSweatshop Southern Athletics League Division 2E30 May 15
LJ4.654BErithSweatshop Southern Athletics League Division 2E15 Aug 15
TJ10.224AErithSweatshop Southern Athletics League Division 2E15 Aug 15
TJ9.753BSt. AlbansSweatshop Southern Athletics League Division 2E20 Jun 15
JT80020.964BBury St. EdmundsSweatshop Southern Athletics League Division 2E30 May 15
9KXC37:30114CulhamResults Base Chiltern League5 Dec 15
9.51KXC41:43242Milton KeynesResults Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)7 Nov 15
12KXC53:22875Parliament HillECCA Saucony English National Championships21 Feb 15
15KXC65:24388BrightonSouth of England AA Championships24 Jan 15
ZXC32:5594Trent ParkSunday League22 Nov 15
ZXC33:2785WillianSunday League6 Dec 15
ZXC36:2825RoystonSunday League15 Feb 15
ZXC39:19166Milton KeynesApex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
ZXC49:2152St AlbansHertfordshire County Championships4 Jan 15
2014 SEN St. Albans Striders
EventPerfPosVenueMeetingDate
HJ1.553ASt. AlbansSweatshop Southern Athletics League Division 2 North21 Jun 14
HJ1.502BSt. AlbansSweatshop Southern Athletics League Division 2 North12 Jul 14
LJ4.483BSt. AlbansSweatshop Southern Athletics League Division 2 North12 Jul 14
LJ4.424BSt. AlbansSweatshop Southern Athletics League Division 2 North21 Jun 14
TJ10.262BSt. AlbansSweatshop Southern Athletics League Division 2 North12 Jul 14
5K18:49177LondonStandard Chartered Great City 5K10 Jul 14
parkrun19:137St AlbansSt Albans parkrun # 1471 Nov 14
12KXC48:09774NottinghamECCA English National Championships22 Feb 14
15KXC66:54398Parliament HillSouthern Championships25 Jan 14
ZXC31:2640CheshuntSunday League26 Oct 14
ZXC33:19132KeysoeApex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
ZXC34:37152SloughApex Sports Chiltern League11 Jan 14
ZXC38:53114WatfordApex Sports Chiltern League11 Oct 14
ZXC40:54118LutonApex Sports Chiltern League6 Dec 14
ZXC48:0346WatfordHertfordshire County Championships5 Jan 14
2013 SEN St. Albans Striders
EventPerfPosVenueMeetingDate
ZXC32:38127Milton KeynesApex Sports Chiltern League7 Dec 13
ZXC32:5682GrovelandsSunday League24 Nov 13
ZXC40:27156WatfordApex Sports Chiltern League19 Oct 13
2012 SEN St. Albans Striders
EventPerfPosVenueMeetingDate
parkrun17:433St AlbansSt Albans parkrun # 137 Apr 12
10KMT38:0332HarlowHarlow Midweek League 10K20 Jun 12
10M59:3111SandySandy 1025 Mar 12
HM80:5780:52136BathBath Half Marathon11 Mar 12
Mar2:58:462:58:351058LondonVirgin London Marathon22 Apr 12
ZXC30:11140Trent ParkLondon City Runner Metropolitan League14 Jan 12
ZXC34:23121Horsenden HillLondon City Runner Metropolitan League11 Feb 12
ZXC35:4713RoystonSunday League19 Feb 12
ZXC44:2033StevenageHertfordshire County Championships8 Jan 12
ZXC46:39599Parliament HillEnglish National Championships25 Feb 12
ZXC63:07288BrightonSouthern Championships28 Jan 12
2011 SEN St. Albans Striders
EventPerfPosVenueMeetingDate
5K18:0120London Hyde ParkBrooks Serpentine Last Friday 5K28 Jan 11
parkrun18:2921Bushy ParkBushy Park parkrun # 34712 Mar 11
10K37:4124AylesburyBearbrook 10K14 Aug 11
10K38:3538:3266OxfordOxford Town & Gown 10K15 May 11
10K39:0138:5358Hatfield Broad OakHatfield Broad Oak 10K30 May 11
10KMT38:25 35Bishop's StortfordHerts Midweek Road Race League18 May 11
ZXC30:58164StevenageLondon City Runner Metropolitan League12 Nov 11
ZXC31:23159ClayburyLondon City Runner Metropolitan League8 Oct 11
ZXC31:3734CheshuntSunday League23 Oct 11
ZXC32:47146Alexandra PalaceMetropolitan League15 Jan 11
ZXC33:01158RuislipLondon City Runner Metropolitan League17 Dec 11
ZXC36:31129PerivaleMetropolitan League12 Feb 11
ZXC36:4633WatfordSunday League11 Dec 11
ZXC37:359318St AlbansApex Sports Chiltern League3 Dec 11
ZXC46:1524St. AlbansHertfordshire County Championships9 Jan 11
2010 SEN St. Albans Striders
EventPerfPosVenueMeetingDate
Mar3:04:173:04:07Amsterdam, NEDING Amsterdam Marathon17 Oct 10
ZXC31:58149Trent ParkMetropolitan League13 Nov 10
ZXC32:5691StoweApex Sports Chiltern League4 Dec 10
ZXC50:01577LeedsEnglish National Championships27 Feb 10
Total Performances: 102
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KALL20112269
5KALL20143539
parkrunALL20122470
10KALL20114316
10MALL2012789
HMALL20122319
MarALL20121663