| 2018 SEN Bury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:03.43 | | | | 10 | 9 | | | Sportcity | Manchester Mile | 20 Jun 18 |
| 3000 | 9:53.56 | | | | 5 | | | | Bury | Greater Manchester County Championships | 12 May 18 |
| 3000 | 9:59.75 | | | | 19 | 2 | | | Stretford | Trafford AC Grand Prix Open | 26 Jun 18 |
| 4.3KL | 13:14 | | | | 28 | L2 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| 5K | 17:25 | | | 17:26 | 10 | | | | Manchester | City of Manchester 5K Series | 21 Jun 18 |
| 5K | 18:43 | | | 18:48 | 32 | | | | Edinburgh | Simplyhealth Great Edinburgh Winter Run 5K | 13 Jan 18 |
| parkrun | 17:52 | | | | 8 | | | | Heaton Park | Heaton Park parkrun # 405 | 17 Mar 18 |
| parkrun | 17:55 | | | | 6 | | | | Heaton Park | Heaton Park parkrun # 414 | 26 May 18 |
| 6.1MNAD | 37:35 | | | | 6 | | | | Rochdale | Brown Cow 6.1 | 8 Jun 18 |
| 10K | 35:37 | | | 35:38 | 65 | | | | Salford | Salford 10K | 30 Mar 18 |
| 10K | 37:59 | | | 38:00 | 4 | | | | Bolton | Bolton 10K | 22 Apr 18 |
| HM | 80:52 | | | 80:52 | 17 | | | | Manchester | Simplyhealth Great Manchester Run Half Marathon | 20 May 18 |
| 2017 SEN Bury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:02.5 | | | | 4 | | | | Warrington | Cheshire League | 3 Sep 17 |
| 5000 | 18:51.6 | | | | 4 | A | | | Bolton | North of England League Division 2WC | 5 Aug 17 |
| parkrun | 17:26 | | | | 4 | | | 1 | Stretford | Stretford parkrun # 98 | 30 Sep 17 |
| parkrun | 17:43 | | | | 3 | | | 1 | Stretford | Stretford parkrun # 107 | 2 Dec 17 |
| parkrun | 18:08 | | | | 7 | | | 1 | Stretford | Stretford parkrun # 83 | 17 Jun 17 |
| parkrun | 18:41 | | | | 18 | | | | Stretford | Stretford parkrun # 70 | 11 Mar 17 |
| parkrun | 19:08 | | | | 6 | | | 1 | Bolton | Bolton parkrun # 319 | 27 May 17 |
| parkrun | 19:39 | | | | 3 | | | 1 | Bolton | Bolton parkrun # 314 | 22 Apr 17 |
| 6.5KL | 23:47 | | | | 68 | L3 | | | Manchester | Northern Counties Men's 6-Stage Relays | 16 Sep 17 |
| 10K | 37:27 | | | 37:28 | 19 | | | | Knutsford | Colshaw Hall 10K | 25 Jun 17 |
| 10K | 39:08 | | | 40:01 | 246 | | | | Dublin, IRL | Great Ireland Run 10K | 9 Apr 17 |
| 10KXC | 39:48 | | | | 21 | | | | Leigh | Red Rose League | 14 Oct 17 |
| 10M | 61:02 | | | 63:44 | 200 | | | | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| 2016 SEN Bury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:57 | | | | 14 | | | | South Manchester | South Manchester parkrun # 331 | 18 Jun 16 |
| parkrun | 21:13 | | | | 13 | | | 1 | Bolton | Bolton parkrun # 265 | 7 May 16 |
| 10K | 43:05 | | | 43:11 | 529 | | | | Manchester | Great Manchester Run 10K | 22 May 16 |
| 2014 SEN Bury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:50.0 | | | | 6 | B | | | Bolton | North of England League Division 2WC | 4 May 14 |
| Mile | 5:10.4 | | | | 2 | | | | Liverpool | Liverpool Harriers Tom O'Mahoney Memorial Open Meeting | 13 Apr 14 |
| 3000 | 10:34.06 | | | | 19 | 3 | | | Stretford | Trafford Grand Prix | 1 Jul 14 |
| 5000 | 18:50.6 | | | | 6 | A | | | Wakefield | North of England League Division 2WC | 13 Jul 14 |
| parkrun | 17:41 | | | | 4 | | | 1 | Heaton Park | Heaton Park parkrun # 225 | 5 Apr 14 |
| parkrun | 18:10 | | | | 4 | | | | Heaton Park | Heaton parkrun # 214 | 11 Jan 14 |
| 5.54ML | 34:26 | | | | 61 | L1 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 10K | 36:02 | | | | 68 | | | | Salford | Salford 10K | 18 Apr 14 |
| 10K | 37:06 | | | 37:16 | 104 | | | | Dewsbury | Dewsbury 10K | 2 Feb 14 |
| 12KXC | 54:03 | | | | 280 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| ZXC | 42:40 | | | | 51 | | | | Leigh | Greater Manchester County Championships | 4 Jan 14 |
| 2013 SEN Bury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.6 | | | | 6 | A | | | Stretford | North of England League Division 2WC | 3 Aug 13 |
| 1500 | 4:45.7 | | | | 2 | AB | | | Ellesmere Port | Cheshire League | 8 Sep 13 |
| 3000 | 9:57.92 | i | | | 8 | 2 | | | Sheffield | Northern Athletics Open Meeting | 14 Dec 13 |
| 3000 | 10:26.1 | | | | 2 | | | | Bury | Cheshire League | 14 Jul 13 |
| 5000 | 18:42.2 | | | | 5 | A | | | Stretford | North of England League Division 2WC | 3 Aug 13 |
| 3000SC | 11:49.8 | | | | 4 | A | | | Bury | North of England League Division 2WC | 9 Jun 13 |
| 4.4KL | 15:35 | | | | 33 | L1 | | | Lancaster | North West Counties Relay Championships | 15 Sep 13 |
| parkrun | 18:05 | | | | 4 | | | | Hackney Marshes | Hackney Marshes parkrun # 158 | 27 Jul 13 |
| 10K | 39:38 | | | 39:45 | 86 | | | | Warrington | Birchwood 10K | 18 Aug 13 |
| 10M | 59:14 | | | | 45 | | | | Brampton | Brampton to Carlisle 10 | 17 Nov 13 |
| ZXC | 33:59 | | | | 40 | | | | Rossendale | Red Rose League | 7 Dec 13 |
| ZXC | 37:22 | | | | 35 | | | | Leigh | Red Rose League | 28 Sep 13 |
| ZXC | 41:36 | | | | 40 | | | | Chorley | Red Rose League | 19 Oct 13 |
| ZXC | 43:07 | | | | 50 | | | | Bolton | Red Rose League | 9 Nov 13 |
| ZXCL | 10:28 | | | | 31 | L1 | | | Manchester | University of Manchester Relays | 5 Oct 13 |
| 2012 SEN Bury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:02.7 | | | | 3 | AB | | | Bury | Cheshire League | 9 Jun 12 |
| 3000 | 10:44.2 | | | | 5 | | | | Bury | Cheshire League | 9 Jun 12 |
| 5000 | 18:50.7 | | | | 5 | A | | | Clayton-le-Moor | North of England League Division 3WC | 26 May 12 |
| 5000 | 18:52.2 | | | | 2 | B | | | Hyndburn | North of England League Division 3WC | 5 May 12 |
| parkrun | 19:14 | | | | 12 | | | | Heaton Park | Heaton parkrun # 130 | 21 Apr 12 |
| 10K | 39:03 | c | | | 276 | | | | Manchester | Bupa Great Manchester Run 10K | 20 May 12 |
| 2011 SEN Bury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 20:17 | | | | 11 | | | | Blackpool | Blackpool 5K Legacy Event | 3 Jul 11 |
| parkrun | 19:35 | | | | 2 | | | | Bolton | Bolton parkrun # 38 | 29 Oct 11 |
| parkrun | 19:36 | | | | 16 | | | | Heaton Park | Heaton parkrun # 112 | 26 Nov 11 |
| parkrun | 20:00 | | | | 23 | | | | Heaton Park | Heaton parkrun # 100 | 27 Aug 11 |
| parkrun | 20:41 | | | | 23 | | | | Heaton Park | Heaton parkrun # 96 | 30 Jul 11 |
| 10K | 42:52 | | | | 114 | | | | Wetherby | Wetherby Run 10K | 11 Sep 11 |
| 10K | 43:13 | | | 43:13 | | | | | Manchester | Bupa Great Manchester Run 10K | 15 May 11 |
| 10K | 43:13 | | | 43:13 | 1207 | | | | Manchester | Bupa Great Manchester Run 10K | 15 May 11 |
| ZXC | 41:13 | | | | 103 | | | | Leigh Sports Village | Red Rose League | 8 Oct 11 |
| ZXC | 42:21 | | | | 99 | | | | Clayton-le-Moors | Red Rose League | 22 Oct 11 |
| ZXC | 43:31 | | | | 52 | | | | Heaton Park | South East Lancashire League | 19 Nov 11 |
| ZXC | 46:07 | | | | 108 | | | | Bolton | Red Rose League | 12 Nov 11 |
| ZXC | 52:00 | | | | 83 | | | | Rossendale | Red Rose League | 3 Dec 11 |
| 2010 SEN Bury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 48:01 | | | 48:01 | | | | | Manchester | Bupa Great Manchester Run 10K | 16 May 10 |