| 2019 V40 Ealing Southall & Middx/Belgrave/Lithuania |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:08 | | | | 54 | | | | Dudley | Dudley parkrun # 83 | 5 Jan 19 |
| 10KW | 60:20 | | | | 5 | | 3 | | Warwick | Midland Winter League | 17 Nov 19 |
| 2016 V40 Ealing Southall & Middx/Belgrave/Lithuania |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:53.39 | | | | 3 | B | | | Basingstoke | Southern Counties Senior Inter County Match | 10 Jul 16 |
| 2000SCW | 8:50.5 | | | | 3 | A | | | Kingston | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| 3000W | 15:20.64 | i | | | 6 | | | | Lee Valley | London U13, U15, U17 Games | 24 Jan 16 |
| 3000W | 15:49.16 | | | | 3 | | | | Basingstoke | Southern Counties Senior Inter County Match | 10 Jul 16 |
| PV | 1.90 | | | | 3 | B | | | Kingston | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| PV | 1.85 | | | | 2 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| PV | 1.80 | | | | 1 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| LJ | 3.49 | | | | 3 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 6 Jun 16 |
| TJ | 6.39 | | | | 4 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 6 Jun 16 |
| SP4K | 7.32 | | | | 4 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| 5KW | 26:24 | | | | 3 | | 2 | | Hillingdon | London Open | 7 Feb 16 |
| 6KXC | 26:36 | | | | 62 | | | 2 | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 6KXC | 26:59 | | | | 38 | | | 1 | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 8KXC | 34:54 | | | | 23 | | | | Wormwood Scrubs | Middlesex County Championships | 9 Jan 16 |
| 5MW | 45:29 | | | | 5 | | 1 | 1 | Donkey Lane | Enfield League | 20 Feb 16 |
| 10K | 45:46 | | | 45:54 | 84 | | 15 | 2 | London Gunnersbury Park | Ealing Eagles 10K | 8 May 16 |
| 7MW | 65:34 | | | | 5 | | | 1 | Lee Valley | Enfield Open 7 (Inc Enfield League) | 12 Nov 16 |
| 2015 V40 Ealing Southall & Middx/Belgrave/Lithuania |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.1 | | | | 4 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 22 Jun 15 |
| 400 | 76.2 | | | | 3 | B | | | Battersea | Southern Counties Veterans' League Mid London Division | 22 Jun 15 |
| 2000W | 9:41.5 | | | | 1 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 22 Jun 15 |
| 3000W | 14:30.79 | | | | 1 | | | | Crawley | Southern Counties Senior Inter County Match | 12 Jul 15 |
| 5000W | 26:19.0 | | | | 1 | | | | Hendon | London Inter-Club Challenge | 29 Aug 15 |
| 5000W | 26:49.5 | | | | 2 | | | | Hendon | London Inter-Club Challenge | 1 Aug 15 |
| HJ | 1.25 | | | | 2 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 22 Jun 15 |
| HJ | 1.15 | | | | 2 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 15 |
| PV | 1.90 | | | | 2 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| PV | 1.80 | | | | 1 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| PV | 1.70 | | | | 1 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| LJ | 3.59 | | | | 2 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 15 |
| SP4K | 7.13 | | | | 3 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| HT4K | 18.42 | | | | 3 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| JT600 | 18.95 | | | | 3 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| 3.851KL | 15:09 | | | | 23 | L3 | | | Aldershot | Southern Women's 4-Stage Relays | 19 Sep 15 |
| 3MXC | 19:03 | | | | 8 | | | 3 | Kingsbury | North of Thames Championships & Liddiard Trophy | 24 Oct 15 |
| parkrun | 20:09 | | | | 12 | | 2 | | Northala Fields | Northala Fields parkrun # 53 | 20 Jun 15 |
| parkrun | 21:14 | | | | 16 | | 1 | 1 | Northala Fields | Northala Fields parkrun # 37 | 28 Feb 15 |
| 7.8KXC | 34:47 | | | | 7 | | | 1 | Trent Park | Fraternity / Sorority Cup | 28 Nov 15 |
| 8KXC | 37:04 | | | | 153 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 5M | 34:05 | | | | 57 | | 8 | 5 | Perivale | Perivale 5 | 6 Dec 15 |
| 5MW | 43:11 | | | | 3 | | 1 | 1 | Enfield | Enfield League | 17 Jan 15 |
| 10K | 41:19 | | | | 33 | | 3 | 2 | Wexham | South Bucks 10K | 4 Oct 15 |
| 10K | 43:19 | | | 43:31 | 61 | | 8 | 5 | London Gunnersbury Park | Ealing Eagles 10K | 10 May 15 |
| ZXC | 26:13 | | | | 34 | | | 5 | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| ZXC | 27:57 | | | | 57 | | | 4 | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 33:27 | | | | 13 | | | | Alexandra Palace | Middlesex County Championships | 3 Jan 15 |
| 2014 V35 Ealing Southall & Middx/Belgrave/Lithuania |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:32.42 | | | | 3 | A | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 3000 | 11:43.1 | | | | 4 | A | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 3000 | 11:46.60 | | | | 3 | A | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 1500SCW | 5:57.44 | | | | 3 | A | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 2000W | 9:35.1 | | | | 1 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 23 Jun 14 |
| 3000W | 14:11.73 | | | | 3 | | | | Bedford | CAU Inter-County Championships | 24 Aug 14 |
| 3000W | 14:30.97 | | | | 1 | A | | | Mile End | Southern Counties Senior Inter County Match | 13 Jul 14 |
| 3000W | 14:44.41 | | | | 1 | | | | Lee Valley | Middlesex County Championships | 24 May 14 |
| 5000W | 25:13.7 | | | | 2 | | | | Enfield | RWA Inter Area Walk | 10 May 14 |
| 5000W | 25:17.00 | | | | 5 | | | | Birmingham | British Championships (Inc European Trials) | 29 Jun 14 |
| HJ | 1.20 | | | | 2 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division (Field Only) | 12 May 14 |
| PV | 1.80 | | | | 3 | A | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| PV | 1.80 | | | | 2 | B | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| PV | 1.80 | | | | 3 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| PV | 1.80 | | | | 1= | A | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 3.851KL | 15:09 | | | | 4 | L4 | | | Aldershot | Southern Women's 4 Stage Relays | 20 Sep 14 |
| parkrun | 19:42 | | | | 6 | | 1 | 1 | Northala Fields | Northala Fields parkrun # 15 | 27 Sep 14 |
| parkrun | 21:27 | | | | 14 | | 3 | | Northala Fields | Northala Fields parkrun # 6 | 26 Jul 14 |
| 5KW | 25:25 | | | | 3 | | 2 | | London Victoria Park | London Open Walks | 2 Feb 14 |
| 5.053KL | 20:35 | | | | 14 | L5 | | | Milton Keynes | Southern Women's 6 Stage Relays | 16 Mar 14 |
| 8KXC | 37:36 | | | | 114 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 5M | 32:36 | | | | 63 | | 6 | 4 | Perivale | Perivale 5 | 7 Dec 14 |
| 5MW | 42:57 | | | | 5 | | 1 | 1 | Enfield | Enfield League Pat Furey 5 | 22 Mar 14 |
| 10KW | 51:31 | | | | 2 | | | | Hillingdon | RWA 50K Championships | 5 Oct 14 |
| 10KW | 54:05 | | | | 4 | | 1 | | Hillingdon | Enfield League 10K (Inc Hillingdon Open) | 29 Nov 14 |
| 10KW | 54:08 | | | | 2 | | | | Hillingdon | National 10K | 19 Jul 14 |
| 7MW | 59:23 | | | | 7 | | 1 | 1 | Enfield | Enfield Open 7 | 8 Nov 14 |
| 10MW | 92:28 | | | | 1 | | | | London Victoria Park | RWA National 10 Championships | 9 Mar 14 |
| ZXC | 21:44 | | | | 8 | | | | Alexandra Palace | North London Championships | 22 Nov 14 |
| ZXC | 24:46 | | | | 29 | | | 4 | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 26:32 | | | | 34 | | | 6 | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| ZXC | 27:09 | | | | 21 | | | 3 | Parliament Hill | London Championships | 15 Nov 14 |
| ZXC | 34:41 | | | | 43 | | 7 | 4 | Wormwood Scrubs | Middlesex Masters' Championships | 1 Mar 14 |
| ZXC | 39:51 | | | | 25 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 14 |
| 2013 V35 Ealing Southall & Middx/Belgrave/Lithuania |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 33.6 | | | | 2 | B | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 13 |
| 800 | 2:44.87 | | | | 2 | A | | | Horspath | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 1500 | 5:32.25 | | | | 2 | A | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 1500 | 5:40.5 | | | | 3 | A | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 13 May 13 |
| 1500 | 5:45.20 | | | | 3 | A | | | Horspath | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 1500 | 5:51.0 | | | | 2 | A | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 24 Jun 13 |
| 3000 | 11:33.9 | | | | 2 | A | | | Perivale | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| 3000 | 11:41.9 | | | | 2 | A | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 13 |
| 3000 | 11:42.2 | | | | 2 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 3000 | 11:42.88 | | | | 2 | A | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 3000 | 11:46.6 | | | | 2 | A | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 15 Jul 13 |
| 3000 | 12:05.12 | | | | 4 | A | | | Horspath | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 1500SCW | 6:08.9 | | | | 2 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 1500SCW | 6:35.33 | | | | 3 | A | | | Horspath | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 2000W | 9:30.1 | | | | 1 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 24 Jun 13 |
| 2000W | 9:48.8 | | | | 1 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 13 May 13 |
| 3000W | 14:32.43 | | | | 1 | A | | | Abingdon | Southern Senior Inter Counties | 21 Jul 13 |
| 3000W | 14:33.08 | | | | 1 | | | | Lee Valley | Middlesex County Championships | 25 May 13 |
| 5000W | 25:30.69 | | | | 5 | | | | Birmingham | Sainsbury's British Championships | 14 Jul 13 |
| 5000W | 25:36.57 | | | | 1 | | | | Ashford | Southern Counties U15 / U17 Championships | 17 Aug 13 |
| HJ | 1.25 | | | | 2 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 13 May 13 |
| HJ | 1.25 | | | | 1 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 15 Jul 13 |
| HJ | 1.20 | | | | 1 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 24 Jun 13 |
| PV | 1.70 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| SP4K | 8.03 | | | | 1 | B | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| SP4K | 7.86 | | | | 3 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 13 May 13 |
| SP4K | 7.85 | | | | 1 | | | | Perivale | West London Athletics Network Open Meeting | 1 May 13 |
| SP4K | 7.61 | | | | 2 | B | | | Horspath | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| SP4K | 7.49 | | | | 2 | | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 13 |
| SP4K | 7.36 | | | | 1 | | | | Uxbridge | West London Athletic Network Open Meeting | 5 Jun 13 |
| DT1K | 19.55 | | | | 1 | B | | | Horspath | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| DT1K | 19.12 | | | | 2 | ns | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 24 Jun 13 |
| HT4K | 19.16 | | | | 1 | B | | | Horspath | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| HT4K | 16.38 | | | | 5 | ns | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 15 Jul 13 |
| JT600 | 21.15 | | | | 1 | B | | | Perivale | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| JT600 | 20.23 | | | | 3 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 24 Jun 13 |
| JT600 | 16.94 | | | | 1 | | | | Uxbridge | West London Athletic Network Open Meeting | 5 Jun 13 |
| 3.851KL | 15:44 | | | | 40 | L4 | | | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 13 |
| 5KW | 25:33 | | | | 4 | | | | London Victoria Park | London Open | 3 Feb 13 |
| 5MW | 42:00 | | | | 3 | | 1 | 1 | Enfield | Enfield League | 23 Feb 13 |
| 5MW | 42:32 | | | | 4 | | 2 | 1 | Lee Valley | Pat Furey Open Walks & Enfield League | 13 Apr 13 |
| 10KW | 55:43 | + | | | 1 | | | 1 | Hillingdon | British Masters' 20K Championships | 30 Nov 13 |
| 7MW | 60:17 | | | | 5 | | 1 | 1 | Enfield | Enfield Open 7 | 9 Nov 13 |
| 20KW | 1:50:41 | | | | 6 | | 3 | | Coventry | National 20K Championships | 28 Apr 13 |
| 20KW | 1:53:42 | | | | 1 | | | 2 | Hillingdon | British Masters' 20K Championships | 30 Nov 13 |
| ZXC | 26:03 | | | | 45 | | | 6 | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 2012 V35 Ealing Southall & Middx/Lithuania |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:44.8 | | | | 3 | B | | | Walthamstow | Southern Athletics League Division 2 C | 14 Jul 12 |
| 3000W | 14:40.99 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 18 Mar 12 |
| 3000W | 15:28.39 | | | | 5 | | | | Bedford | McCain CAU Championships | 25 Aug 12 |
| 3000W | 15:28.71 | i | | | 6 | 2 | | | Lee Valley | London U20/Senior Games | 29 Jan 12 |
| SP4K | 8.01 | | | | 1 | B | | | Perivale | Southern Athletics League Division 2 C | 19 May 12 |
| SP4K | 7.88 | | | | 1 | B | | | Perivale | Southern Athletics League Division 2 C | 1 Sep 12 |
| SP4K | 7.70 | | | | 1 | | | | Horspath | Barrie Strange Memorial Throws Competition | 26 May 12 |
| DT1K | 18.42 | | | | 2 | A | | | Perivale | Southern Athletics League Division 2 C | 1 Sep 12 |
| HT4K | 17.13 | | | | 3 | A | | | Walthamstow | Southern Athletics League Division 2 C | 14 Jul 12 |
| HT4K | 14.95 | | | | 3 | B | | | Perivale | Southern Athletics League Division 2 C | 1 Sep 12 |
| JT600 | 24.26 | | | | 3 | A | | | Perivale | Southern Athletics League Division 2 C | 1 Sep 12 |
| JT600 | 23.51 | | | | 1 | B | | | Perivale | Southern Athletics League Division 2 C | 19 May 12 |
| 5M | 33:14 | | | | 50 | | 8 | 5 | Perivale | Perivale 5 | 2 Dec 12 |
| 10KW | 55:20 | | | | 3 | | | | Hillingdon | UKA/RWA 10K Championships | 2 Sep 12 |
| 10KW | 59:25 | | | | 7 | | 2 | 1 | Monks Hill | Surrey WC Open 10K | 7 Jan 12 |
| ZXC | 25:49 | | | | 19 | | | 11 | Horsenden Hill | North London Championships | 27 Oct 12 |
| ZXC | 26:14 | | | | 47 | | | 11 | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 26:35 | | | | 37 | | | | Parliament Hill | London Championships | 17 Nov 12 |
| ZXCL | 15:08 | | | | 6 | L1 | | | Perivale | Horsenden Hill Relays | 3 Mar 12 |