Coach: Yes Club: Southampton Gender: Male Age Group: V35 County: Hampshire Region: South East Nation: England

Lead Coach: Mick Woods

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For all coaching enquiries please contact me at spendurancecoaching@gmail.com Instagram - sdr_elite (Southampton_Distance_Runners)

Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Jacob Atwal	Southampton Uni	U20	M	5000	62	U20	2023	15:45.4
Gemma Barry	Southampton	SEN	W	3000	436	ALL	2022	10:33.92
Aaron Bennett	Southampton	SEN	M
Daniel Bradford	Rotherham	SEN	M	5000	319	ALL	2023	15:04.12
Tom Bray	Southampton	V35	M
Will Brewin	Southampton	V35	M
Ben Brewster	Southampton	SEN	M
Emily Brown	Southampton	U20	W	5000	39	U20	2023	19:38.8
Alex Bruce-Littlewood	Southampton	SEN	M
William Bryan	Southampton	SEN	M	10000	64	ALL	2023	30:40.52
Alice Burch	Southampton	V40	W	Mar	294	ALL	2022	3:01:33
Ali Carter	Brighton Phoenix	SEN	M
Archie Coates	Southampton	U20	M	1500	17	U17	2022	3:58.66
Matt Coffey	Southampton	V40	M	5000	604	ALL	2023	15:47.44
Matthew Cole	Yeovil	SEN	M	800	693	ALL	2022	1:59.61
Xavier Compton	Southampton	SEN	M	5000	609	ALL	2023	15:47.83
Jim Davies	Southampton	V40	M	1500	1453	ALL	2023	4:17.97
William Davies	Aldershot, Farnham & District	SEN	M	5000	714	ALL	2022	16:03.1
Fiona de Mauny	Herne Hill	V40	W	3000	1014	ALL	2023	11:38.1
Tom Dickinson	Southampton	SEN	M
Christophe Dormenval	Southampton	SEN	M
Matthew Dyer	Southampton	U23	M
Jonathan Findell	Southampton	U23	M
Ross Fripp	Southampton	SEN	M
Evie Grice	Harrow	SEN	W	10K	1088	ALL	2023	40:15
Natalie Griffiths	Southampton	V35	W	1500	138	ALL	2023	4:28.29
Daniel Hargreaves	Southampton	U20	M	3000	264	U20	2022	9:36.44
Peter Hart	Southampton	SEN	M	3000	211	ALL	2023	8:28.21
Lilly Hawkins	Southampton	SEN	W	1500	68	ALL	2023	4:21.61
Sean Hogan	Southampton	V35	M	Mar	20	ALL	2023	2:18:47
Joanne House	Southampton	SEN	W	5000	320	ALL	2023	19:00.98
Christopher Hudson	Harrow	U20	M	3000	76	U20	2023	8:41.72
Daniel Hunt	Southampton	V40	M	Mar	268	ALL	2022	2:31:34
Matthew James	Exeter Uni	U23	M	3000	775	ALL	2023	9:01.61
Rikki James	Southampton	SEN	M	10000	50	ALL	2022	30:24.72
Jonathan Laney	Chorlton	SEN	M
Paul Laslett	Southampton	V40	M
Aiden Lennan	Southampton	SEN	M	10000	94	ALL	2023	31:22.76
Andrew Lewis	Southampton	V40	M	5000	1079	ALL	2023	16:46.57
David Lewis	Hallamshire	SEN	M	3000	398	ALL	2023	8:39.39
Kristian Lynam	Southampton	SEN	M
Tim Morgan	Southampton	SEN	M
Alfie Moth	Havant	U20	M	800	417	U20	2023	2:04.98
Jacob O'Hara	Southampton	U23	M	10000	49	ALL	2023	30:25.49
Jacob O'Hara	Southampton	U23	M	10000	49	ALL	2023	30:25.49
Chloe Olford	Teignbridge	U23	W
Callum O'Neill	Southampton	SEN	M	10000	70	ALL	2023	30:54.46
Callum O'Neill	Southampton	SEN	M	10000	70	ALL	2023	30:54.46
Sophie Pikett	Elswick	SEN	W	1500	174	ALL	2023	4:30.7
Luke Powell	Southampton	SEN	M
Alex Prinsep	Southampton	SEN	M	5000	866	ALL	2023	16:23.89
Scott Pulley	Southampton	SEN	M	800	629	ALL	2023	1:58.54
Ellie Ravenscroft	Southampton Uni	SEN	W
Anna Reavey	Southampton	SEN	W
Riccardo Rubini	Southampton	SEN	M
Stephen Simpson	Southampton	SEN	M
Dan Slayford	Southampton	SEN	M	3000	1274	ALL	2023	9:27.38
Harry Smith	Southampton	SEN	M	10000	67	ALL	2023	30:52.00
Natalya Smith	Southampton	U20	W	800	133	U20	2022	2:21.15
William Sullivan	Southampton Uni	U23	M	5000	685	ALL	2023	15:58.64
Richard Thorburn	Southampton	SEN	M	5000	1087	ALL	2022	16:48.3
Jack Williams	Southampton	SEN	M	5000	672	ALL	2023	15:56.85
Alexander Wilson	Westbury	U20	M	2000SC	32	U20	2023	6:41.46
Sarah Winstone	Southampton	V35	W	10000	49	ALL	2023	36:18.93
Catriona Witcombe	Herne Hill	SEN	W	800	419	ALL	2023	2:17.53
Harry Wood	Southampton Uni	U23	M	800	458	ALL	2023	1:57.03

Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2002 800 1:54.19 2:00.7 1:59.46 1:54.19 1:59.06 800 1:57.10 2:00.6 1:56.69 1:58.3 2:00.6 1500 3:51.36 4:01.91 3:57.34 4:00.33 3:58.87 3:51.36 3:57.84 1500 3:56.87 3:57.05 3:57.83 4:06.2 3000 8:18.85 8:53.71 8:37.88 8:52.92 9:03.22 8:47.67 8:29.15 8:18.85 3000 8:37.76 5000 14:38.34 14:42.06 16:34.50 15:14.90 15:34.1 15:19.91 14:48.29 14:38.34 15:12.30 5000 14:49.18 15:05.90 3000SC 10:57.4 3000SC 10:57.4 2K 6:05 6:05 2K 5K 15:04 15:24 15:04 5K 15:44 15:50 15:47 5M 25:09 25:09 25:58 5M 26:15 10K 30:29 31:07 30:29 31:12 33:46 10K 31:53 32:15 33:57 Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2002 10M 54:26 10M 54:26

Performances	Submit
2002 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2017 2018 2019 2021 2022
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2022 V35 Southampton
Event	Perf				Pos				Venue	Meeting	Date
1500	4:01.91				9	10			Wimbledon	Hercules Wimbledon 1500m Night of Races	1 Jun 22
3000	8:53.71				23	3			Watford	Watford Open Graded Meeting	4 May 22
4.987KL	15:44				14	L2			Milton Keynes	Southern Men's 12-Stage Relays	27 Mar 22
5K	15:24				77			7	Battersea Park	Friday Night 5K Under the Lights	29 Apr 22
2021 V35 Southampton
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.7				5				Portsmouth	Hampshire County Championships	29 Aug 21
800	2:01.06				8	B			Lee Valley	BMC Regional Races	16 Jun 21
800	2:01.10				4	B			Aldershot	Aldershot, Farnham & District AC Open Meeting 3	31 May 21
1500	3:57.34				6	A			Eltham	BMC Regional Races	4 Aug 21
1500	3:59.52				7	13			Watford	Watford Open Graded Meeting	28 Jul 21
1500	4:02.38				6	A			Wormwood Scrubs	BMC Regional Races	9 Jun 21
1500	4:04.00				8	15			Watford	Watford Open Graded Meeting	25 Aug 21
3000	8:37.88				4	2			Watford	Watford Open Graded Meeting	11 Aug 21
3000	8:49.54				1	A			Aldershot	Aldershot, Farnham & District Open	7 Jul 21
3000	8:50.35				1	H			Milton Keynes	SOAR MK3000 PB Special	22 May 21
3000	8:59.83				4	10			Harrow	Harrow AC 3000m Spring Open	22 Apr 21
3000	9:07.62	+			5m	E			Milton Keynes	SOAR MK 5000 PB Special	17 Jul 21
5000	14:42.06				2	B			Eltham	BMC Grand Prix	14 Aug 21
5000	14:50.18				17				Nottingham	The 5000m Track Challenge	21 Aug 21
5000	14:50.88				2	8			Wimbledon	Hercules Wimbledon 5000m Festival	7 Aug 21
5000	15:00.63				6	C			Loughborough	BMC Grand Prix	24 Jul 21
5000	15:07.28				1	E			Milton Keynes	SOAR MK 5000 PB Special	17 Jul 21
5000	15:31.2				1				Portsmouth	Hampshire County Championships	29 Aug 21
5K	15:04				33			3	Battersea Park	Friday Night 5K Under the Lights	16 Sep 21
5K	15:10	c			44			3	Battersea Park	Friday Night 5K Under the Lights	28 May 21
5K	15:21	c			59			3	Battersea Park	Friday Night 5K Under the Lights	7 May 21
9.62KXC	33:08				47				Bournemouth	Alton Sports Hampshire League	13 Nov 21
2019 SEN Southampton
Event	Perf				Pos				Venue	Meeting	Date
5000	16:34.50				3	ns			Reading	Southern Athletics League Division 1	15 Jun 19
2018 SEN Southampton
Event	Perf				Pos				Venue	Meeting	Date
1500	4:00.33				10	13			Watford	Watford Open Graded Meeting	30 May 18
1500	4:07.93				3				Portsmouth	Hampshire County Championships	13 May 18
1500	4:09.41				12	12			Watford	Watford Open Graded Meeting	2 May 18
3000	8:52.92				2	B			Eton	British Athletics League Division 1	5 May 18
5000	15:14.90				11	B			Watford	BMC Grand Prix	26 May 18
5000	15:41.42				1				Portsmouth	Hampshire County Championships	12 May 18
5000	16:01.27				4	A			Tooting Bec	Herne Hill Harriers Open	31 Mar 18
3.16ML	16:16				7	L12			Sutton Coldfield	ERRA National Men's 12-Stage Relays	14 Apr 18
10KXC	33:49				24				Reading	Alton Sports Hampshire League	13 Jan 18
2017 SEN Southampton
Event	Perf				Pos				Venue	Meeting	Date
3000	9:03.22				10	2			Watford	Watford Open Graded Meeting	28 Jun 17
5000	15:34.1				21	B			Loughborough	BMC Grand Prix	8 Jul 17
5000	16:09.0				1	ns			Wormwood Scrubs	Sweatshop Southern Athletics League Division 1	17 Jun 17
2013 SEN Southampton
Event	Perf				Pos				Venue	Meeting	Date
3000	8:47.67				11	1			Basingstoke	Saucony Hampshire Grand Prix	17 Jul 13
5000	15:19.91				6	B			Oxford	BMC Grand Prix	20 Jul 13
5.848KL	18:43				40	L2			Sutton Park	ERRA Men's National 6-Stage Relays	12 Oct 13
10K	31:07			31:07	40			3	Leeds	Leeds Abbey Dash 10K	17 Nov 13
ZRD	NT				2				Marwell Zoo	RR10 League	10 Jul 13
ZXC	40:20				7				Eastleigh	Hampshire County Championships	5 Jan 13
2012 SEN Southampton
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.46				3	h2			Portsmouth	Hampshire County Championships	12 May 12
800	2:00.96				6				Portsmouth	Hampshire County Championships	12 May 12
1500	3:58.87				10	B			Watford	BMC Gold Standard Races	13 Jun 12
1500	3:59.11				1	B			Watford	BMC Gold Standard Races	22 Aug 12
1500	4:02.35				9	h1			Birmingham	England Championships (Inc North & Midland Championships)	2 Jun 12
1500	4:08.04				5				Portsmouth	Hampshire County Championships	13 May 12
3000	8:29.15				14	3			Watford	Watford Open Graded Meeting	30 May 12
3000	8:35.11				4	2			Watford	Watford Open Graded Meeting	2 May 12
5000	14:48.29				13	B			Watford	BMC Grand Prix	9 Jun 12
5000	14:50.53				11	B			Sportcity	BMC Grand Prix	19 May 12
5000	15:07.66				14	A			Birmingham	England Championships (Inc North & Midland Championships)	2 Jun 12
2K	6:05	A			10				Boulder CO, USA	East End 2K	30 Aug 12
5.994KL	18:43				11	L1			Aldershot	Southern Men's 6-Stage Road Relays	23 Sep 12
7.664KL	24:10				8	L1			Milton Keynes	SEAA Men's 12-Stage Relay Long Legs	25 Mar 12
5MMT	24:44			24:46	1				Romsey	Romsey 5	29 Jan 12
8.663KL	27:04				22	L1			Sutton Coldfield	ERRA National Men's 12-Stage Road Relays (Long Legs)	14 Apr 12
10K	30:29				28				Manchester	Bupa Great Manchester Run 10K	20 May 12
10K	31:00			31:00	11				Chichester	Chichester Priory 10K	5 Feb 12
ZRD	NT				1				Itchen Valley Country Park	RR10 League	1 Aug 12
ZRDL	15:25				28	L1			Clumber Park	ERRA Men's 6-Stage Relays	13 Oct 12
ZXC	27:00	A			16				Boulder CO, USA	CU Time Trial	1 Sep 12
ZXC	28:37				6				Goodwood	Hampshire League	10 Nov 12
ZXC	29:05				2				King's Park	2:09 Events Hampshire League	14 Jan 12
ZXC	30:21				3				Hudson's Field	2:09 Events Hampshire League	11 Feb 12
ZXC	31:26				15				Bristol	McCain UK Cross Challenge Series	28 Oct 12
ZXC	33:02				86				Liverpool	McCain UK Cross Challenge Series	24 Nov 12
ZXC	38:27				41				Parliament Hill	English National Championships	25 Feb 12
ZXC	38:57				4				Dibden Inclosure	Hampshire County Championships	7 Jan 12
ZXCL	16:04				19	L1			Mansfield	ECCA National Relays	3 Nov 12
2011 SEN Southampton
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.19				2	21			Watford	Watford Open	10 Aug 11
800	1:55.48				6	C			Stretford	BMC Gold Standard Races	23 Aug 11
800	1:56.18				2	18			Watford	Watford Open	15 Jun 11
1500	3:51.36				5	A			Stretford	BMC Gold Standard Races	26 Jul 11
1500	3:51.53				5	A			Watford	BMC Gold Standard Races	10 Aug 11
1500	3:53.14				9	A			Watford	BMC Gold Standard Races	15 Jun 11
1500	3:53.45				4	B			Watford	BMC Gold Standard Races	18 May 11
1500	3:57.45				13	E			Watford	BMC Nike Grand Prix	11 Jun 11
1500	4:05.16				2				Portsmouth	Hampshire County Championships	15 May 11
3000	8:18.85				3	2			Watford	Watford Open	29 Jun 11
3000	8:21.21				5	B			Stretford	BMC Nike Grand Prix	23 Jul 11
3000	8:25.41				4	3			Watford	Watford Open	18 May 11
3000	8:44.77				8	A			Street	BMC PB Classic	2 May 11
5000	14:38.34				2	C			Sportcity	BMC Nike Grand Prix	28 May 11
5000	14:42.73				4				Bedford	England Senior Championships (inc Parallel Success)	16 Jul 11
5000	14:43.04				10	B			Solihull	BMC Nike Grand Prix	9 Jul 11
5000	14:44.20				10	A			Birmingham	BMC Nike Grand Prix	20 Aug 11
5000	14:44.20				6				Birmingham	McCain UK Challenge Final	20 Aug 11
5000	14:53.66				2				Ashford	South of England U20 / Senior Championships	19 Jun 11
5.848KL	17:56				29	L1			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
5.994KL	18:45				8	L1			Aldershot	Southern Road Relay Championships	25 Sep 11
5M	25:09				2				Romsey	Romsey 5	23 Jan 11
5M	25:10				1				Gloucester	Severn AC Winter 5	26 Feb 11
5M	25:12			25:12	1				Milton Keynes	Wolverton 5	26 Nov 11
10K	31:12				7				Telford	Telford 10K	18 Dec 11
10K	31:18			31:19	5				Eastleigh	B&Q Eastleigh 10K	27 Mar 11
10K	31:28			31:29	11				Chichester	Chichester Priory 10K	6 Feb 11
10K	32:21			32:21	22				Cardiff	Cardiff 10K	11 Sep 11
ZXC	27:49				4				Goodwood	2:09 Events Hampshire League	12 Nov 11
ZXC	31:59				3				Salisbury	Hampshire League	12 Feb 11
ZXC	34:01				13				Farley Mount	2:09 Events Hampshire League	8 Oct 11
ZXCL	16:46				37	L1			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 SEN Team Southampton
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.06				1	1			Watford	Watford Graded Open	5 May 10
1500	3:57.84				5	15			Watford	Watford Graded Open	30 Jun 10
1500	4:02.94				10	H			Watford	BMC Nike Grand Prix	12 Jun 10
1500	4:03.90				14	D			Solihull	BMC Nike Grand Prix	10 Jul 10
1500	4:06.78				12	B			Watford	BMC Gold Standard Races	19 May 10
1500	4:12.03				7	A			Hendon	British Athletics League Division 3	5 Jun 10
5000	15:12.30				3	A			Yeovil	British Athletics League Division 3	3 Jul 10
5000	19:52.61				8	B			Winchester	British Athletics League Division 3	31 Jul 10
5.994KL	19:09				10	L6			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
5M	25:58				9				Portsmouth	Victory 5	19 Sep 10
10K	33:46	c			1				Bedford	Bedford Harriers Anniversary 10K	5 Sep 10
2009 SEN Winchester
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.10				1	15			Watford	Watford Open Graded Meeting	3 Jun 09
800	1:57.60				8	Q			Watford	Watford Open Graded Meeting	1 Jul 09
1500	3:56.87				5				Lee Valley	BMC Regional Races	23 May 09
1500	4:01.25				15	D			Watford	BMC Nike Grand Prix	13 Jun 09
3000	8:37.76				11	A			Street	BMC PB Classic	4 May 09
5000	14:49.18				5				Watford	Southern Counties Senior & U20 Championships	21 Jun 09
5000	15:06.95				1				Portsmouth	Hampshire County Championships	9 May 09
5000	15:29.05				5	A			Chelmsford	SEAA Senior Inter County Match	9 Aug 09
5.994KL	19:45				20	L6			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
ZXC	28:48				11				Goodwood	Hampshire League	7 Nov 09
2008 SEN Winchester
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.6				2				Basingstoke	Southern Men's League Division 1	17 May 08
5000	15:05.90				14	B			Eton	BMC Nike Grand Prix Final	9 Aug 08
5000	15:17.77				1	ns			Bedford	British Athletics League National 3	2 Aug 08
5K	15:44				3				Winchester	Winchester City Centre 5K	17 Jul 08
5.994KL	19:03								Aldershot	South of England 6 Stage Relay	27 Sep 08
10K	31:53				15				Swansea	Admiral Swansea Bay 10K	21 Sep 08
10M	54:26				28				Portsmouth	Bupa Great South Run 10	26 Oct 08
ZXC	29:21				8				Reading	Hampshire League	12 Jan 08
ZXC	38:10				6				Dibden	Hampshire Championships	5 Jan 08
ZXC	51:12				35				Parliament Hill	Southern Championships	26 Jan 08
2007 SEN Winchester
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.69				4	B			Watford	BMC Watford Gold Standard	8 Aug 07
800	1:58.2				7	A			Brighton	BMC Brighton Regional Races	15 Aug 07
800	1:58.3				1				Kingston	Southern Men's League Division 2	23 Jun 07
800	1:59.5				1	B			Bracknell	Southern Men's League Division 2	5 May 07
800	1:59.7				1				Reading	Southern Men's League Division 2	19 May 07
800	1:59.8				2				Luton	Southern Men's League Division 2	14 Jul 07
800	2:00.0				1				Walton	Southern Men's League Division 2	2 Jun 07
800	2:02.4				1				Basingstoke	Southern Men's League Division 2	4 Aug 07
800	2:03.55				1				Portsmouth	Hampshire County Championships	12 May 07
1500	3:57.05				10	G			Watford	BMC Nike Grand Prix	30 Jun 07
1500	3:58.53				6	C			Stretford	BMC Nike Grand Prix	11 Aug 07
1500	3:58.99				2	B			Watford	BMC Watford Gold Standard	11 Jul 07
1500	3:59.07				3	D			Crystal Palace	BMC Nike Grand Prix Final	25 Aug 07
1500	4:00.61				12	F			Sportcity	BMC Nike Grand Prix	9 Jun 07
1500	4:00.66				7	h1			Crystal Palace	South of England Senior Championships	16 Jun 07
1500	4:06.1				1	B			Bracknell	Southern Men's League Division 2	5 May 07
1500	4:10.57				13	E			Solihull	BMC Nike Grand Prix	21 Jul 07
1500	4:15.99								Portsmouth	Hampshire County Championships	13 May 07
10K	32:15				6				Totton	Totton 10K	15 Apr 07
10K	32:22				18				Eastleigh	B&Q Eastleigh 10K	25 Mar 07
10K	33:23				6				Winchester	Hampshire Chronicle Winchester 10K	25 Feb 07
ZXC	30:35				16				Overton	Hampshire League	1 Dec 07
2006 U23 Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.3				6	B			Sheffield (W)	British Athletics League National 1	5 Aug 06
800	1:59.17				2	H			Loughborough	BMC/Nike Grand Prix	20 May 06
800	1:59.96				2	C			Watford	Watford Open Meeting	12 Jul 06
1500	3:57.83				6	B			Watford	BMC Gold Standard Races	26 Jul 06
1500	4:05.82				7	C			Cardiff	BMC/Nike Grand Prix	29 Jul 06
1500	4:05.98				9	C			Sportcity	BMC/Nike Grand Prix Final	12 Aug 06
1500	4:06.49				6				Portsmouth	Hampshire County Championships	14 May 06
5K	15:50				3				Marston	Marston Vale Forest 5K	23 Jun 06
2005 U23 Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
5K	15:47				6				Portsmouth	PROMENADE 5km SERIES	10 Aug 05
5M	26:15				3				Wolverton	Wolverton 5	26 Nov 05
5M	26:21				3				Blisworth	BLISWORTH 5	29 Jul 05
5M	26:57				9				Overton	OVERTON 5	3 Sep 05
10K	33:57				3				Southampton	LORDSHILL 10km	26 Jun 05
2004 U23 Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.6				5	E			Brighton	BMC	11 Aug 04
800	2:00.79				8	F			Solihull	BMC	22 May 04
800	2:00.99				4	7			Watford	Watford Open Graded	26 May 04
1500	4:06.2				2				Eltham	Southern Men's League	26 Jun 04
1500	4:09.27				2	D			Cardiff	BMC	17 Jul 04
1500	4:11.44				12	G			Watford	BMC	12 Jun 04
2002 U20 Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:57.4				1				Hastings	Southern Men's League	3 Aug 02

Total Performances: 179

Please see the Submit section for details of how to notify us of any missing performances.

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