Club: Chelmsford Gender: Male Age Group: V40 County: Essex Region: East Nation: England

Lead Coach: Unknown

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Coach- Jeremy Freeman

Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2002 2001 800 2:08.2 800 2:08.2 1500 4:01.9 4:15.6 1500 4:01.9 4:25.1 3000 8:58.81 9:19.0 8:58.81 3000 9:04.17 9:09.1 9:17.7 5000 15:45.69 16:58.8 15:45.69 5000 16:03.0 16:20.8 15:54.3 2000SC 7:55.6 7:55.6 2000SC 3000SC 10:08.6 11:35.0 13:11.9 3000SC 10:08.6 11:04.6 DT2K 19.32 19.32 DT2K HT7.26K 14.13 14.13 HT7.26K 5M 26:06 34:16 31:33 27:41 5M 26:50 26:06 27:34 26:36 Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2002 2001 10K 33:15 33:35 10K 35:57 33:15 34:06

Performances	Submit
2001 2002 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2018 2019 2020
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2020 V35 Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
ZXC	33:16				134				Colchester	Essex League	11 Jan 20
2019 V35 Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
5KXCL	19:43				44	L4			Writtle College	Essex County Relay Championships	28 Sep 19
8KXC	37:35				135				Horseheath	Essex League	26 Oct 19
8.5KXC	37:46				152				One Tree Hill	Essex League	12 Oct 19
ZXC	40:56				137				Writtle College	Essex League	14 Dec 19
2018 SEN Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
12KXC	56:26				137				Braintree	Essex County U17 / U20 / Senior Championships	6 Jan 18
2015 SEN Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
ZXC	28:44				13				Colchester	Essex League	31 Jan 15
ZXC	30:24				18				Chingford	Essex League	10 Jan 15
ZXC	32:01				41				Horseheath	Essex League	14 Nov 15
ZXC	33:46				54				One Tree Hill	Essex League	10 Oct 15
ZXC	36:19				63				Hockley	Essex League	31 Oct 15
ZXC	45:48				46				Woodford	Essex County Championships	3 Jan 15
ZXCL	16:45				16	L4			Southend	Essex County Relay Championships	26 Sep 15
2014 SEN Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
5M	34:16				43				Pleshey	Springfield Striders Friday Night 5	11 Jul 14
ZRDL	21:36				11	L1			Chelmsford	Essex Relay Championships	22 Mar 14
ZXC	26:22				30				Braintree	Essex League	6 Dec 14
ZXC	27:08				41				Southend	Essex League	11 Jan 14
ZXC	27:35				45				Chelmsford	Essex League	15 Nov 14
ZXC	30:40				37				Chingford	Essex League	8 Feb 14
ZXC	33:27				59				Thurrock	Essex League	18 Oct 14
ZXC	49:58				78				Colchester	Essex County Championships	4 Jan 14
ZXCL	17:03				17	L4			Hockley	Essex County Relay Championships	27 Sep 14
2013 SEN Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
ZXC	31:15				78				Chelmsford	Essex League	7 Dec 13
ZXC	33:32				92				Basildon	Essex League	16 Nov 13
ZXC	35:29				32				Epping Forest	Essex League	12 Jan 13
ZXC	35:53				139				Braintree	Essex League	19 Oct 13
ZXC	59:54				70				Hadleigh	Essex County Championships	5 Jan 13
ZXCL	19:12				17	L4			Hockley	Essex County Relay Championships	28 Sep 13
2012 SEN Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
3.5ML	19:08				1	L2			Chelmsford	Essex Relay Championships	17 Mar 12
5M	31:33				30				Witham	Witham Les Leeds Boxing Day 5	26 Dec 12
ZXC	25:35				2				Orion	Essex League	14 Jan 12
ZXC	34:49				68				Basildon	Essex League	15 Dec 12
ZXC	39:15				6				Basildon	Essex County Championships	7 Jan 12
ZXC	39:49				144				Birmingham	CAU Inter County Championships	10 Mar 12
ZXC	53:51				41				Brighton	Southern Championships	28 Jan 12
ZXCL	17:03				2	L1			Hadleigh	Essex Relay Championships	18 Feb 12
2011 SEN Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
3000	9:19.0				3	A			Worthing	Southern Athletics League Division 1	30 Jul 11
3000	9:22.5				8				Braintree	Essex Championships	15 Jul 11
3000	9:23.0				2	A			Chelmsford	East Anglian League	19 Jun 11
5000	16:58.8				2	B			Norwich	Southern Athletics League Division 1	9 Jul 11
5000	19:49.77				4	B			Tonbridge	Southern Athletics League Division 1	20 Aug 11
2000SC	7:55.6				3	B			Norwich	Southern Athletics League Division 1	9 Jul 11
2000SC	9:55.3				4	B			Harrow	Southern Athletics League Division 1	7 May 11
2000SC	10:18.22				4	B			Tonbridge	Southern Athletics League Division 1	20 Aug 11
3000SC	11:35.0				2	B			Chelmsford	Southern Athletics League Division 1	21 May 11
3000SC	12:45.6				2	B			Worthing	Southern Athletics League Division 1	30 Jul 11
DT2K	19.32				4	A			Worthing	Southern Athletics League Division 1	30 Jul 11
HT7.26K	14.13				3	B			Harrow	Southern Athletics League Division 1	7 May 11
HT7.26K	13.34				4	A			Worthing	Southern Athletics League Division 1	30 Jul 11
HT7.26K	12.93				4	A			Norwich	Southern Athletics League Division 1	9 Jul 11
HT7.26K	11.02				4	B			Norwich	Southern Athletics League Division 1	9 Jul 11
5M	27:41				2				Chelmsford	Springfield Striders Friday 5	10 Jun 11
5MMT	28:36				2				Epping Forest	Orion Forest Five Series	2 Jul 11
ZXC	28:02				15				Braintree	Essex League	8 Oct 11
ZXC	29:06				11				Benfleet	Essex League	19 Nov 11
ZXC	32:19				17				Colchester	Essex League	17 Dec 11
ZXC	50:44				5				Hadleigh Country Park	Essex County Championships	8 Jan 11
ZXC	53:06				54				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 SEN Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
1500	4:15.6				3	A			Bexley	Southern Men's League Division 2	15 May 10
1500	4:16.13				10	13			Watford	Watford Graded Open	28 Jul 10
1500	4:22.8				2	B			Croydon	Southern Men's League Division 2	10 Jul 10
3000	8:58.81				7	2			Watford	Watford Graded Open	19 May 10
3000	9:06.7				5				Braintree	Essex County Championships Day 6	8 Jun 10
3000	9:12.40				14	2			Watford	Watford Graded Open	21 Apr 10
5000	15:45.69				16				Crystal Palace	Southern Counties U20/Senior Championships	13 Jun 10
5000	15:57.99				9				Chelmsford	Essex County Championships	8 May 10
5000	16:06.3				1	B			Chelmsford	Southern Men's League Division 2	5 Jun 10
5000	16:13.4				2	B			Reading	Southern Men's League Division 2	1 May 10
5000	16:47.5				1	B			Cambridge	Southern Men's League Division 2	31 Jul 10
3000SC	13:11.9				3	B			Croydon	Southern Men's League Division 2	10 Jul 10
5.994KL	20:37				33	L5			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
10K	33:35				9				Chelmsford	Chelmsford 10K	21 Nov 10
ZXC	26:53				19				Colchester	Essex League	30 Oct 10
ZXC	27:54				14				Colchester	Essex League	2 Jan 10
ZXC	28:02				13				Southend	Essex League	13 Nov 10
ZXC	29:44				5				Braintree	Essex League	18 Dec 10
ZXC	31:42				31				Thurrock	Essex League	9 Oct 10
ZXC	46:43				339				Leeds	English National Championships	27 Feb 10
ZXC	59:24				120				Parliament Hill	Southern Cross Country Championships	30 Jan 10
2009 SEN Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
1500	4:01.9				1	A			Lee Valley	Southern Men's League Division 1	27 Jun 09
3000	9:04.17				20	C			Watford	Watford Open Graded Meeting	1 Jul 09
3000	9:12.1				2	A			Luton	East Anglian League	21 Jun 09
3000	9:23.56				11	2			Watford	Watford Open Graded Meeting	3 Jun 09
5000	16:03.0				1	B			Chelmsford	Southern Men's League Division 1	11 Jul 09
5KMT	17:51				6				Basildon	Crown To Crown 5K	26 Dec 09
10K	35:57				19				Chelmsford	Chelmsford 10K	22 Nov 09
ZXC	30:22				41				Hockley	Essex League	28 Nov 09
ZXC	31:35				25				Chingford	Essex League	3 Jan 09
ZXC	47:32				14				Basildon	Essex County Championships	10 Jan 09
2008 SEN Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
3000	9:09.1								Chelmsford	East Anglian League	22 Jun 08
5000	16:20.8								Chelmsford	Southern Men's League Division 1	28 Jun 08
5M	26:50				3				Chelmsford	Springfield Striders Friday Night 5	13 Jun 08
5M	26:59				9				Witham	Witham 5	26 Dec 08
ZXC	28:00				12				Hockley	Essex League	15 Nov 08
ZXC	28:46				8				Loughton	Essex League	11 Oct 08
ZXC	29:05				6				Springfield	Essex League	29 Nov 08
ZXC	31:38				9				Colchester	Essex League	13 Dec 08
ZXC	49:12				15				Basildon	Essex Championships	5 Jan 08
ZXC	54:13				87				Parliament Hill	Southern Championships	26 Jan 08
2007 SEN Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:08.6								Barking	Southern Men's League Division 1	5 May 07
3000SC	10:21.90								Woodford	Southern Men's League Division 1	19 May 07
3000SC	10:36.0								Welwyn	Southern Men's League Div 1 (3)	2 Jun 07
ZXC	27:36				10				Basildon	Essex League	24 Nov 07
ZXC	27:41				11				Hockley	Essex League	15 Dec 07
ZXC	39:47				29				Upminster	Essex League	13 Oct 07
2006 SEN Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
5M	26:06				3				Witham	Witham Boxing Day 5	26 Dec 06
10K	33:15				9				Chelmsford	Chelmsford 10km inc Essex Championships	19 Nov 06
2005 U23 Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
5000	15:54.3				7				Barking	Essex County Championships	14 May 05
5000	16:02.7				1				Hastings	Hastings	7 May 05
5M	27:34				11				Witham	Witham Boxing Day 5	26 Dec 05
10K	34:06				18				Chelmsford	CHELMSFORD 10km	20 Nov 05
2004 U23 Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
5M	26:36				4				Witham	WITHAM BOXING DAY 5	26 Dec 04
2002 U20 Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
3000	9:17.7				1				Chelmsford	Essex AA Subsidiary Championships	21 Sep 02
3000SC	11:04.6				1				Chelmsford	Southern Men's League	3 Aug 02
2001 U20 Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.2				1				Luton	Luton	23 Jun 01
1500	4:25.1				1				Luton	Luton	23 Jun 01

Total Performances: 116

Please see the Submit section for details of how to notify us of any missing performances.

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