John Gardener

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Club:Pembrokeshire/Welsh Masters
Gender:Male
Age Group:V80
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Unknown

About Login
Coach Laurence Worth

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
6010.92i11.30i10.92i10.98i60
10018.51/17.718.5119.4618.719.419.117.7100
20039.48/38.939.4840.4040.741.139.538.9200
40088.58i/81.991.60i88.58i89.17i/88.487.690.981.9400
8003:07.683:20.483:19.73:25.23:20.13:22.93:07.683:10.7800
15006:04.86:27.90i6:18.66:13.89i6:26.16:19.26:08.626:04.81500
Mile6:53.126:53.12Mile
300012:26.213:21.9813:12.013:10.812:26.212:39.33000
500021:17.3321:17.3321:48.665000
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
1M6:556:577:006:551M
5K21:0722:2122:1421:075K
parkrun22:4027:1424:1124:4725:2222:40parkrun
5M34:0736:5935:1635:3234:0735:145M
10K42:5057:5247:2745:3743:4644:1146:4642:5043:3410K
10M72:1888:4375:4675:2472:1872:2773:3273:0810M
HM93:091:47:0397:4995:5696:521:44:2494:5093:09HM
20M2:53:172:53:1720M
Mar3:26:093:46:393:38:173:27:503:26:093:41:543:30:263:33:113:49:12Mar

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V75 Pembrokeshire/Welsh Masters
EventPerfPosVenueMeetingDate
5KMT28:01821CardiganPoppitt Sands 5K Series20 Aug 19
parkrun27:14401HaverfordwestHaverfordwest parkrun # 901 Jun 19
parkrun27:41441HaverfordwestHaverfordwest parkrun # 8925 May 19
parkrun27:48711HaverfordwestHaverfordwest parkrun # 8420 Apr 19
parkrun28:02351HaverfordwestHaverfordwest parkrun # 705 Jan 19
parkrun28:21351HaverfordwestHaverfordwest parkrun # 7623 Feb 19
parkrun28:22441HaverfordwestHaverfordwest parkrun # 8818 May 19
parkrun28:46391HaverfordwestHaverfordwest parkrun # 7516 Feb 19
parkrun28:46421HaverfordwestHaverfordwest parkrun # 10514 Sep 19
parkrun29:12321HaverfordwestHaverfordwest parkrun # 10912 Oct 19
parkrun29:231721EastleighEastleigh parkrun # 45130 Mar 19
parkrun29:29431HaverfordwestHaverfordwest parkrun # 864 May 19
parkrun29:37351HaverfordwestHaverfordwest parkrun # 10621 Sep 19
parkrun30:12581HaverfordwestHaverfordwest parkrun # 8313 Apr 19
parkrun30:39221HaverfordwestHaverfordwest parkrun # 1085 Oct 19
parkrun30:48491HaverfordwestHaverfordwest parkrun # 8527 Apr 19
10K57:52541DalePembrokeshire 10K / Half Marathon29 Sep 19
10KMT59:201531BosherstonBroad Haven Xmas Pudding Run 10K30 Nov 19
10M88:437820LampeterTeifi 1021 Apr 19
2018 V75 Pembrokeshire/Welsh Masters
EventPerfPosVenueMeetingDate
6011.30i24CardiffCardiff Met GP3: Non-Thomas Open4 Feb 18
10018.5141NuneatonMidland Masters AC & Welsh Masters Championships3 Jun 18
20039.484NuneatonMidland Masters AC & Welsh Masters Championships3 Jun 18
40091.60i33CardiffCardiff Met GP3: Non-Thomas Open4 Feb 18
40097.103NuneatonMidland Masters AC & Welsh Masters Championships3 Jun 18
8003:20.483NuneatonMidland Masters AC & Welsh Masters Championships3 Jun 18
15006:27.90i82CardiffCardiff Met GP3: Non-Thomas Open4 Feb 18
15006:29.273SolihullEngland Masters Inter Area Challenge8 Jul 18
15006:49.0212NuneatonMidland Masters AC & Welsh Masters Championships3 Jun 18
Mile6:53.1251Cardiff MetMet Miles Open27 Jun 18
Mile7:33.89Vila Real de Santo Antonio, PORAlgarve Challenge Mile8 Nov 18
5000NT14NuneatonMidland Masters AC & Welsh Masters Championships3 Jun 18
1M6:577:02146M3LondonVitality Westminster Mile27 May 18
5KMT26:32531Poppit SandsPoppit Sands 5K17 Jul 18
5KMT26:32531Poppit SandsPoppit Sands 5K14 Aug 18
5KXC27:0212Monte Gordo, PORAlgarve Challenge Cross-Country7 Nov 18
parkrun24:11201HaverfordwestHaverfordwest parkrun # 427 Jul 18
parkrun24:55111HaverfordwestHaverfordwest parkrun # 3916 Jun 18
parkrun24:56151HaverfordwestHaverfordwest parkrun # 3519 May 18
parkrun25:25161HaverfordwestHaverfordwest parkrun # 4130 Jun 18
parkrun25:27161HaverfordwestHaverfordwest parkrun # 3121 Apr 18
parkrun25:59231HaverfordwestHaverfordwest parkrun # 3014 Apr 18
parkrun26:23261HaverfordwestHaverfordwest parkrun # 501 Sep 18
parkrun26:35361HaverfordwestHaverfordwest parkrun # 4314 Jul 18
parkrun26:351521EastleighEastleigh parkrun # 41321 Jul 18
parkrun26:35561HaverfordwestHaverfordwest parkrun # 4925 Aug 18
parkrun26:38121HaverfordwestHaverfordwest parkrun # 1920 Jan 18
parkrun27:07321HaverfordwestHaverfordwest parkrun # 5429 Sep 18
parkrun27:34231HaverfordwestHaverfordwest parkrun # 6224 Nov 18
parkrun28:04181HaverfordwestHaverfordwest parkrun # 6117 Nov 18
parkrun28:58541HaverfordwestHaverfordwest parkrun # 6829 Dec 18
parkrun30:55451HaverfordwestHaverfordwest parkrun # 5720 Oct 18
10K47:2747:30404LlanelliSospan Road Runners 10K23 Jun 18
10K49:22301NeylandJan Younger Memorial Neyland 10K13 May 18
10K53:07361DalePembrokeshire Half Marathon / 10K30 Sep 18
10KMT53:1510Monte Gordo, PORAlgarve Challenge Pine Forest Trail Race9 Nov 18
10KMT54:151071BosherstonBroad Haven Xmas Pudding Run 10K9 Dec 18
10M75:46561LampeterTeifi 101 Apr 18
10M77:4277:451441RhylRhyl 10 (Inc British Masters Championships)24 Feb 18
HM1:47:031:47:137831WrexhamVillage Bakery Half Marathon25 Feb 18
HM1:56:511:56:531571RedhillCaterham Rotary Half Marathon (Inc British Masters Championships)22 Jul 18
Mar3:46:393:47:377961NewportABP Newport Wales Marathon29 Apr 18
2017 V75 Pembrokeshire/Welsh Masters
EventPerfPosVenueMeetingDate
6010.92i34CardiffCardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)5 Feb 17
10019.460.233CardiffWelsh Masters' League29 Aug 17
20040.400.042BreconWelsh Masters' Championships4 Jun 17
40088.58i35CardiffCardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)5 Feb 17
40092.006BreconWelsh Masters' Championships4 Jun 17
40096.3073CardiffWelsh Masters' League29 Aug 17
8003:19.76SolihullBritish Masters Inter-Area Challenge2 Jul 17
8003:20.5882CardiffWelsh Masters' League29 Aug 17
15006:18.67SolihullBritish Masters Inter-Area Challenge2 Jul 17
15006:19.60i62CardiffCardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)5 Feb 17
15006:38.5581CardiffWelsh Masters' League29 Aug 17
15006:41.00122BreconWelsh Athletics League4 Jun 17
300013:21.9881BreconWelsh Athletics League4 Jun 17
1M7:00131CardiffCardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)30 Sep 17
5K22:2122:252347CardiffCardiff Race for Victory 5K (Inc Welsh Championships)30 Apr 17
5KMT24:25521Poppit SandsPoppit Sands 5K11 Jul 17
5KMT25:3251Poppit SandsPoppit Sands 5K8 Aug 17
parkrun24:47281HaverfordwestHaverfordwest parkrun # 414 Oct 17
parkrun25:06251HaverfordwestHaverfordwest parkrun # 74 Nov 17
parkrun25:19171HaverfordwestHaverfordwest parkrun # 1423 Dec 17
6KXC30:261606DerryBritish & Irish Masters' International18 Nov 17
5M36:59461CardiffOld Father Time Vets 51 Jan 17
10K45:3745:39426LlanelliSospan Road Runners 10K17 Jun 17
10KNAD48:23191DalePembrokeshire Half Marathon / 10K24 Sep 17
10KMT47:13561Broad HavenBroad Haven Xmas Pudding 10K3 Dec 17
10M75:246212LampeterTeifi 1016 Apr 17
10M78:36751MaryportNetherhall 1026 Feb 17
10MMT74:16421NeathNeath 1012 Mar 17
HM97:4997:533941WrexhamWrexham Village Bakery Half Marathon19 Feb 17
HM98:1598:504827SwanseaJCP Swansea Half Marathon25 Jun 17
HM1:40:513Aarhus, DENEuropean Masters Athletics Championships Half Marathon6 Aug 17
HM1:40:531:40:571641NorthamptonNorthampton Half Marathon3 Sep 17
Mar3:38:173:38:247231ChesterMBNA Chester Marathon8 Oct 17
Mar3:47:17c30771ManchesterASICS Greater Manchester Marathon2 Apr 17
2016 V70 Pembrokeshire/Welsh Masters
EventPerfPosVenueMeetingDate
6010.98i34CardiffCardiff Met Open (Featuring South West of England & Welsh Masters Championships)23 Jan 16
10018.723SwanseaWelsh Masters' League10 Aug 16
40088.451SwanseaWelsh Masters' League10 Aug 16
40089.17i43CardiffCardiff Met Open (Featuring South West of England & Welsh Masters Championships)23 Jan 16
8003:25.261SwanseaWelsh Masters' League10 Aug 16
8003:25.55i5Lee ValleyEngland Masters Inter Area Match28 Feb 16
15006:13.89i6CardiffCardiff Met Open (Featuring South West of England & Welsh Masters Championships)23 Jan 16
15006:26.161SwanseaWelsh Masters' League10 Aug 16
1M6:55211CardiffCardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1 Oct 16
5K22:14751BridgendWelsh 5K Championships20 Aug 16
5KNAD22:59741CarmarthenCarmarthen Mayors 5K2 May 16
5KMT24:59491Poppit SandsPoppit Sands 5K9 Aug 16
5.7KXC27:301566GlasgowBritish and Irish Masters' International12 Nov 16
5.7KXC29:00191GlasgowBritish and Irish Masters' International12 Nov 16
6.53KXC36:12592SwanseaWelsh National Championships27 Feb 16
10K43:4643:514488CardiffCardiff 10K11 Sep 16
10K46:05211NeylandJan Younger Memorial Neyland 10k8 May 16
10KMT44:40331Broad HavenBroad Haven Xmas Pudding 10K11 Dec 16
10M72:1872:427221PortsmouthGreat South Run 1023 Oct 16
10M75:32725BreconBrecon Lions 107 Aug 16
10MMT81:3881:4315315LlanelliSospan Road Runners 1020 Nov 16
HM95:5696:223694SwanseaSwansea Half Marathon26 Jun 16
HM97:0697:081053LlanelliLlanelli Waterside Half Marathon13 Mar 16
HM97:1097:3612081CardiffCardiff Half Marathon2 Oct 16
HM97:5799:0518242CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
20MNAD2:35:21352LlanelliHBA 203 Apr 16
Mar3:27:503:29:186701EdinburghEdinburgh Marathon Festival Marathon29 May 16
Mar3:45:263:45:271091LlanelliGreat Welsh Marathon17 Apr 16
ZXC37:34 118Port TalbotWest Glamorgan League31 Jan 16
ZXC38:00751Aberavon BeachWest Glamorgan League20 Mar 16
2015 V70 Pembrokeshire/Welsh Masters
EventPerfPosVenueMeetingDate
10019.43BreconWelsh Masters' League19 Aug 15
10019.622CardiffWelsh Masters' League29 Apr 15
10019.85BarryWelsh Masters' League28 May 15
20040.763CardiffWelsh Masters' League29 Apr 15
20043.16BarryWelsh Masters' League28 May 15
20044.07SwanseaWelsh Masters' League8 Jul 15
40087.64BreconWelsh Masters' League19 Aug 15
40091.83SwanseaWelsh Masters' League8 Jul 15
8003:20.111BreconWelsh Masters' League19 Aug 15
8003:22.05CardiffWelsh Masters' League29 Apr 15
8003:29.08SwanseaWelsh Masters' League8 Jul 15
15006:26.16SwanseaWelsh Masters' League8 Jul 15
15006:32.28BarryWelsh Masters' League28 May 15
300013:12.05BreconWelsh Masters' League19 Aug 15
300013:18.08CardiffWelsh Masters' League29 Apr 15
300013:30.461BarryWelsh Masters' League28 May 15
5KMT22:58509Poppit SandsPoppit Sands 5K4 Aug 15
5KMT23:54403Poppit SandsPoppit Sands 5K21 Jul 15
5KMT24:19533Poppit SandsPoppit Sands 5K7 Jul 15
5M35:16692CardiffOld Father Time Vets 5 (Inc Welsh Masters Championships)27 Dec 15
9.1KXC44:141141NeathWest Glamorgan League25 Oct 15
10K44:1144:16931AberystwythAberystwyth Charity 10K6 Dec 15
10K44:2744:301091CwmavonRichard Burton 10K1 Nov 15
10K45:57211NeylandJan Younger Memorial Neyland 10k10 May 15
10KMT44:12351BroadhavenBroadhaven Christmas Pudding 10K13 Dec 15
10M72:275811LampeterTeifi 105 Apr 15
HM96:5297:173305SwanseaSwansea Half Marathon14 Jun 15
HM99:2399:241021Merthyr TydfilMerthyr Half Marathon22 Mar 15
HMNAD1:43:20562TregaronRas Cors Caron Half Marathon8 Feb 15
Mar3:26:093:26:173421Sydney, AUSBlackmores Sydney Marathon20 Sep 15
Mar3:28:063:28:06552LlanelliGreat Welsh Marathon19 Apr 15
2014 V70 Pembrokeshire/Welsh Masters
EventPerfPosVenueMeetingDate
10019.142BarryWelsh Masters' League29 May 14
20041.151BreconWelsh Masters' League13 Aug 14
20041.45CardiffWelsh Masters' League7 May 14
40090.962BreconWelsh Masters' League13 Aug 14
40093.571CardiffWelsh Masters' League7 May 14
400104.652BarryWelsh Masters' League29 May 14
8003:22.982CardiffWelsh Masters' League7 May 14
15006:19.211BarryWelsh Masters' League29 May 14
15006:27.916BreconWelsh Masters' League13 Aug 14
300013:10.811BarryWelsh Masters' League29 May 14
300013:14.616BreconWelsh Masters' League13 Aug 14
300013:22.915CardiffWelsh Masters' League7 May 14
parkrun25:22541EastleighEastleigh parkrun # 21028 Jun 14
5M35:32632CardiffOld Father Time Vets 528 Dec 14
10K46:4646:513652CaerphillyCaerphilly 10K (Inc Welsh Champs)22 Jun 14
HM1:44:24c3342LlanelliLlanelli Waterside Half Marathon2 Mar 14
20M2:53:171431RhayaderRhayader Round the Lakes 208 Mar 14
20MNAD2:37:01361LlanelliHBA 2023 Mar 14
Mar3:41:543:43:0268724LondonVirgin London Marathon13 Apr 14
Mar3:46:003:57:368584Berlin, GERBMW Berlin Marathon28 Sep 14
ZXC27:351279NottinghamBritish and Irish Masters' International22 Nov 14
ZXC31:27585Builth WellsWelsh Inter-Regional & Masters' Championships13 Dec 14
ZXC46:52911Margam ParkWest Glamorgan League16 Mar 14
2013 V70 Pembrokeshire
EventPerfPosVenueMeetingDate
10017.76BreconWelsh Masters' League21 Aug 13
10018.04NewportWelsh Masters' League24 Jul 13
10019.651CardiffWelsh Masters' League1 May 13
20039.54NewportWelsh Masters' League24 Jul 13
40081.95NewportWelsh Masters Championships15 Jun 13
40083.35BreconWelsh Masters' League21 Aug 13
8003:07.685BirminghamBMAF - British Masters Championships15 Sep 13
8003:09.47NewportWelsh Masters' League24 Jul 13
8003:13.49BreconWelsh Masters' League21 Aug 13
8003:13.767NewportWelsh Masters Championships15 Jun 13
8003:19.382CardiffWelsh Masters' League1 May 13
15006:08.6210NewportWelsh Masters Championships15 Jun 13
15006:13.99NewportWelsh Masters' League24 Jul 13
300012:26.2162CardiffWelsh Masters' League1 May 13
300012:27.47BreconWelsh Masters' League21 Aug 13
500021:17.335BirminghamBMAF - British Masters Championships15 Sep 13
5K21:07621LlanelliLlanelli 5K Series (Inc Welsh Champs)11 Aug 13
parkrun22:40301EastleighEastleigh parkrun # 16227 Jul 13
5M34:0734:08881CardiffCardiff Bay 56 May 13
10K42:5043:073072SwanseaAdmiral Swansea Bay 10K22 Sep 13
10K43:29632CaernarfonCaernarfon 10K1 Sep 13
10K44:0744:08691LlanelliLlanelli 10K30 Jun 13
10KNAD45:45331Broad HavenBroad Haven Xmas 10K15 Dec 13
10M73:3273:35622LlanelliLlanelli 1017 Feb 13
10M73:577421LampeterTeifi 1031 Mar 13
HM95:04c2093LlanelliLlanelli Waterside Half Marathon3 Mar 13
HM94:5095:0810091CardiffCardiff Half Marathon6 Oct 13
20MNAD2:31:13251LlanelliHBA 2024 Mar 13
Mar3:30:263:31:5147341LondonVirgin London Marathon21 Apr 13
Mar3:42:36501NewcastleNewcastle Town Moor Marathon (Inc British Masters' Champs)27 Oct 13
ZXC25:48247CardiffBritish & Irish Masters' International16 Nov 13
ZXC26:54312Builth WellsWelsh Inter-Regional & Masters' Championships14 Dec 13
2012 V70 Pembrokeshire
EventPerfPosVenueMeetingDate
20038.96NewportWelsh Masters' League27 Jun 12
8003:10.79NewportWelsh Masters' League27 Jun 12
15006:04.813NewportWelsh Masters' League27 Jun 12
15006:08.561DerbyBMAF - British Masters Championships21 Jul 12
15006:19.015BreconWelsh Masters' League16 May 12
300012:39.320BreconWelsh Masters' League16 May 12
500021:48.664DerbyBMAF - British Masters Championships22 Jul 12
5KMT23:33328Poppit SandsPoppit Sands 5K Series24 Jul 12
5M35:14441CardiffOld Father Time Vets 530 Dec 12
10K43:34721CaernarfonCeir Cymru Caernarfon 10K (Inc Welsh Champs)2 Sep 12
10K45:02101HaverfordwestPembrokeshire 10K30 Sep 12
10K45:08741LordshillLordshill 10K24 Jun 12
10K45:3310Broad HavenBroad Haven Christmas Pudding Run16 Dec 12
10K48:29124Newcastle EmlynNewcastle Emlyn 10K27 May 12
6.5MMT52:53338Llys Y FranDam Good Race 6.511 Nov 12
10M73:081971SouthamptonLordshill 104 Nov 12
10MMT80:3380:3812459LlanelliSospan Road Runners 1025 Nov 12
HM93:09180 1LlanwddynLake Vyrnwy Half Marathon9 Sep 12
HM98:0898:272972LlanelliLlanelli Waterside Half Marathon4 Mar 12
HM98:5198:53301CarmarthenMerlin Festival Half Marathon12 Aug 12
Mar3:33:113:33:344851ChesterMBNA Chester Marathon (Inc Welsh Champs)7 Oct 12
Mar3:37:303:37:31871LlanelliGreat Welsh Marathon15 Apr 12
Mar3:47:061401GloucesterGloucester Marathon22 Jan 12
Mar4:11:294:11:31199TenbyWales Marathon (Inc BMAF Champs)10 Jun 12
2011 V65 Pembrokeshire
EventPerfPosVenueMeetingDate
6.5MMT58:125415LlanybydderRas Y Mast 6.527 Nov 11
Mar3:49:183:49:437421ChesterMBNA Chester Marathon9 Oct 11
Mar3:49:123:57:5728614Hamburg, GERHaspa Marathon Hamburg22 May 11
Total Performances: 238
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iV70201610
60iV7520177
60iV7520188
60V70201611
60V7520177
60V7520187
100V70201316
100V70201431
100V70201542
100V75201615
100V75201715
100V75201817
200V70201220
200V70201327
200V70201430
200V70201537
200V75201714
200V75201819
400iV7020168
400iV7520174
400iV7520183
400V70201311
400V70201418
400V70201527
400V70201622
400V7520167
400V7520177
400V7520189
800iV70201611
800V7020128
800V70201311
800V70201417
800V70201520
800V70201619
800V75201611
800V7520173
800V7520189
1500iV7020167
1500iV7520172
1500iV7520183
1500V7020124
1500V7020138
1500V70201415
1500V70201516
1500V70201611
1500V7520162
1500V7520172
1500V7520185
1500iV75AT11
1500V75AT22
MileV7520182
3000V7020123
3000V7020134
3000V70201412
3000V70201514
3000V7520172
3000V75AT12
5000V7020124
5000V7020136
1MV7520161
1MV7520171
1MV7520182
5KV7020138
5KV7520163
5KV7520172
5KV75AT11
parkrunV75201733
parkrunV75201835
parkrunV752019207
5MV7020123
5MV7020133
5MV7020146
5MV7020155
5MV7520171
10KV7020125
10KV7020139
10KV70201439
10KV70201522
10KV70201637
10KV7520161
10KV7520174
10KV7520186
10KV752019130
10MV7020125
10MV7020137
10MV7020156
10MV7520161
10MV7520171
10MV7520182
10MV75201923
10MV75AT3
HMV7020123
HMV7020133
HMV70201435
HMV70201515
HMV7520161
HMV70201614
HMV7520171
HMV7520183
HMV75AT4
20MV7020146
MarV7020113
MarV65201140
MarV7020121
MarV7020131
MarV7020146
MarV7020156
MarV70201611
MarV7520161
MarV7520171
MarV7520181
MarV75AT2