| 2019 V75 Pembrokeshire/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 28:01 | | | | 82 | | | 1 | Cardigan | Poppitt Sands 5K Series | 20 Aug 19 |
| parkrun | 27:14 | | | | 40 | | | 1 | Haverfordwest | Haverfordwest parkrun # 90 | 1 Jun 19 |
| parkrun | 27:41 | | | | 44 | | | 1 | Haverfordwest | Haverfordwest parkrun # 89 | 25 May 19 |
| parkrun | 27:48 | | | | 71 | | | 1 | Haverfordwest | Haverfordwest parkrun # 84 | 20 Apr 19 |
| parkrun | 28:02 | | | | 35 | | | 1 | Haverfordwest | Haverfordwest parkrun # 70 | 5 Jan 19 |
| parkrun | 28:21 | | | | 35 | | | 1 | Haverfordwest | Haverfordwest parkrun # 76 | 23 Feb 19 |
| parkrun | 28:22 | | | | 44 | | | 1 | Haverfordwest | Haverfordwest parkrun # 88 | 18 May 19 |
| parkrun | 28:46 | | | | 39 | | | 1 | Haverfordwest | Haverfordwest parkrun # 75 | 16 Feb 19 |
| parkrun | 28:46 | | | | 42 | | | 1 | Haverfordwest | Haverfordwest parkrun # 105 | 14 Sep 19 |
| parkrun | 29:12 | | | | 32 | | | 1 | Haverfordwest | Haverfordwest parkrun # 109 | 12 Oct 19 |
| parkrun | 29:23 | | | | 172 | | | 1 | Eastleigh | Eastleigh parkrun # 451 | 30 Mar 19 |
| parkrun | 29:29 | | | | 43 | | | 1 | Haverfordwest | Haverfordwest parkrun # 86 | 4 May 19 |
| parkrun | 29:37 | | | | 35 | | | 1 | Haverfordwest | Haverfordwest parkrun # 106 | 21 Sep 19 |
| parkrun | 30:12 | | | | 58 | | | 1 | Haverfordwest | Haverfordwest parkrun # 83 | 13 Apr 19 |
| parkrun | 30:39 | | | | 22 | | | 1 | Haverfordwest | Haverfordwest parkrun # 108 | 5 Oct 19 |
| parkrun | 30:48 | | | | 49 | | | 1 | Haverfordwest | Haverfordwest parkrun # 85 | 27 Apr 19 |
| 10K | 57:52 | | | | 54 | | | 1 | Dale | Pembrokeshire 10K / Half Marathon | 29 Sep 19 |
| 10KMT | 59:20 | | | | 153 | | | 1 | Bosherston | Broad Haven Xmas Pudding Run 10K | 30 Nov 19 |
| 10M | 88:43 | | | | 78 | | | 20 | Lampeter | Teifi 10 | 21 Apr 19 |
| 2018 V75 Pembrokeshire/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 11.30 | i | | | 2 | 4 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 100 | 18.51 | | | | 4 | 1 | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| 200 | 39.48 | | | | 4 | | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| 400 | 91.60 | i | | | 3 | 3 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 400 | 97.10 | | | | 3 | | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| 800 | 3:20.48 | | | | 3 | | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| 1500 | 6:27.90 | i | | | 8 | 2 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 1500 | 6:29.27 | | | | 3 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| 1500 | 6:49.02 | | | | 12 | | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| Mile | 6:53.12 | | | | 5 | 1 | | | Cardiff Met | Met Miles Open | 27 Jun 18 |
| Mile | 7:33.8 | | | | 9 | | | | Vila Real de Santo Antonio, POR | Algarve Challenge Mile | 8 Nov 18 |
| 5000 | NT | | | | 14 | | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| 1M | 6:57 | | | 7:02 | 146 | M | | 3 | London | Vitality Westminster Mile | 27 May 18 |
| 5KMT | 26:32 | | | | 53 | | | 1 | Poppit Sands | Poppit Sands 5K | 17 Jul 18 |
| 5KMT | 26:32 | | | | 53 | | | 1 | Poppit Sands | Poppit Sands 5K | 14 Aug 18 |
| 5KXC | 27:02 | | | | 12 | | | | Monte Gordo, POR | Algarve Challenge Cross-Country | 7 Nov 18 |
| parkrun | 24:11 | | | | 20 | | | 1 | Haverfordwest | Haverfordwest parkrun # 42 | 7 Jul 18 |
| parkrun | 24:55 | | | | 11 | | | 1 | Haverfordwest | Haverfordwest parkrun # 39 | 16 Jun 18 |
| parkrun | 24:56 | | | | 15 | | | 1 | Haverfordwest | Haverfordwest parkrun # 35 | 19 May 18 |
| parkrun | 25:25 | | | | 16 | | | 1 | Haverfordwest | Haverfordwest parkrun # 41 | 30 Jun 18 |
| parkrun | 25:27 | | | | 16 | | | 1 | Haverfordwest | Haverfordwest parkrun # 31 | 21 Apr 18 |
| parkrun | 25:59 | | | | 23 | | | 1 | Haverfordwest | Haverfordwest parkrun # 30 | 14 Apr 18 |
| parkrun | 26:23 | | | | 26 | | | 1 | Haverfordwest | Haverfordwest parkrun # 50 | 1 Sep 18 |
| parkrun | 26:35 | | | | 36 | | | 1 | Haverfordwest | Haverfordwest parkrun # 43 | 14 Jul 18 |
| parkrun | 26:35 | | | | 152 | | | 1 | Eastleigh | Eastleigh parkrun # 413 | 21 Jul 18 |
| parkrun | 26:35 | | | | 56 | | | 1 | Haverfordwest | Haverfordwest parkrun # 49 | 25 Aug 18 |
| parkrun | 26:38 | | | | 12 | | | 1 | Haverfordwest | Haverfordwest parkrun # 19 | 20 Jan 18 |
| parkrun | 27:07 | | | | 32 | | | 1 | Haverfordwest | Haverfordwest parkrun # 54 | 29 Sep 18 |
| parkrun | 27:34 | | | | 23 | | | 1 | Haverfordwest | Haverfordwest parkrun # 62 | 24 Nov 18 |
| parkrun | 28:04 | | | | 18 | | | 1 | Haverfordwest | Haverfordwest parkrun # 61 | 17 Nov 18 |
| parkrun | 28:58 | | | | 54 | | | 1 | Haverfordwest | Haverfordwest parkrun # 68 | 29 Dec 18 |
| parkrun | 30:55 | | | | 45 | | | 1 | Haverfordwest | Haverfordwest parkrun # 57 | 20 Oct 18 |
| 10K | 47:27 | | | 47:30 | 40 | | | 4 | Llanelli | Sospan Road Runners 10K | 23 Jun 18 |
| 10K | 49:22 | | | | 30 | | | 1 | Neyland | Jan Younger Memorial Neyland 10K | 13 May 18 |
| 10K | 53:07 | | | | 36 | | | 1 | Dale | Pembrokeshire Half Marathon / 10K | 30 Sep 18 |
| 10KMT | 53:15 | | | | 10 | | | | Monte Gordo, POR | Algarve Challenge Pine Forest Trail Race | 9 Nov 18 |
| 10KMT | 54:15 | | | | 107 | | | 1 | Bosherston | Broad Haven Xmas Pudding Run 10K | 9 Dec 18 |
| 10M | 75:46 | | | | 56 | | | 1 | Lampeter | Teifi 10 | 1 Apr 18 |
| 10M | 77:42 | | | 77:45 | 144 | | | 1 | Rhyl | Rhyl 10 (Inc British Masters Championships) | 24 Feb 18 |
| HM | 1:47:03 | | | 1:47:13 | 783 | | | 1 | Wrexham | Village Bakery Half Marathon | 25 Feb 18 |
| HM | 1:56:51 | | | 1:56:53 | 157 | | | 1 | Redhill | Caterham Rotary Half Marathon (Inc British Masters Championships) | 22 Jul 18 |
| Mar | 3:46:39 | | | 3:47:37 | 796 | | | 1 | Newport | ABP Newport Wales Marathon | 29 Apr 18 |
| 2017 V75 Pembrokeshire/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 10.92 | i | | | 3 | 4 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 100 | 19.46 | | 0.2 | | 3 | 3 | | | Cardiff | Welsh Masters' League | 29 Aug 17 |
| 200 | 40.40 | | 0.0 | | 4 | 2 | | | Brecon | Welsh Masters' Championships | 4 Jun 17 |
| 400 | 88.58 | i | | | 3 | 5 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 400 | 92.00 | | | | 6 | | | | Brecon | Welsh Masters' Championships | 4 Jun 17 |
| 400 | 96.30 | | | | 7 | 3 | | | Cardiff | Welsh Masters' League | 29 Aug 17 |
| 800 | 3:19.7 | | | | 6 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| 800 | 3:20.58 | | | | 8 | 2 | | | Cardiff | Welsh Masters' League | 29 Aug 17 |
| 1500 | 6:18.6 | | | | 7 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| 1500 | 6:19.60 | i | | | 6 | 2 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 1500 | 6:38.55 | | | | 8 | 1 | | | Cardiff | Welsh Masters' League | 29 Aug 17 |
| 1500 | 6:41.00 | | | | 12 | 2 | | | Brecon | Welsh Athletics League | 4 Jun 17 |
| 3000 | 13:21.98 | | | | 8 | 1 | | | Brecon | Welsh Athletics League | 4 Jun 17 |
| 1M | 7:00 | | | | 13 | | | 1 | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 30 Sep 17 |
| 5K | 22:21 | | | 22:25 | 234 | | | 7 | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 30 Apr 17 |
| 5KMT | 24:25 | | | | 52 | | | 1 | Poppit Sands | Poppit Sands 5K | 11 Jul 17 |
| 5KMT | 25:32 | | | | 51 | | | | Poppit Sands | Poppit Sands 5K | 8 Aug 17 |
| parkrun | 24:47 | | | | 28 | | | 1 | Haverfordwest | Haverfordwest parkrun # 4 | 14 Oct 17 |
| parkrun | 25:06 | | | | 25 | | | 1 | Haverfordwest | Haverfordwest parkrun # 7 | 4 Nov 17 |
| parkrun | 25:19 | | | | 17 | | | 1 | Haverfordwest | Haverfordwest parkrun # 14 | 23 Dec 17 |
| 6KXC | 30:26 | | | | 160 | | | 6 | Derry | British & Irish Masters' International | 18 Nov 17 |
| 5M | 36:59 | | | | 46 | | | 1 | Cardiff | Old Father Time Vets 5 | 1 Jan 17 |
| 10K | 45:37 | | | 45:39 | 42 | | | 6 | Llanelli | Sospan Road Runners 10K | 17 Jun 17 |
| 10KNAD | 48:23 | | | | 19 | | | 1 | Dale | Pembrokeshire Half Marathon / 10K | 24 Sep 17 |
| 10KMT | 47:13 | | | | 56 | | | 1 | Broad Haven | Broad Haven Xmas Pudding 10K | 3 Dec 17 |
| 10M | 75:24 | | | | 62 | | | 12 | Lampeter | Teifi 10 | 16 Apr 17 |
| 10M | 78:36 | | | | 75 | | | 1 | Maryport | Netherhall 10 | 26 Feb 17 |
| 10MMT | 74:16 | | | | 42 | | | 1 | Neath | Neath 10 | 12 Mar 17 |
| HM | 97:49 | | | 97:53 | 394 | | | 1 | Wrexham | Wrexham Village Bakery Half Marathon | 19 Feb 17 |
| HM | 98:15 | | | 98:50 | 482 | | | 7 | Swansea | JCP Swansea Half Marathon | 25 Jun 17 |
| HM | 1:40:51 | | | | 3 | | | | Aarhus, DEN | European Masters Athletics Championships Half Marathon | 6 Aug 17 |
| HM | 1:40:53 | | | 1:40:57 | 164 | | | 1 | Northampton | Northampton Half Marathon | 3 Sep 17 |
| Mar | 3:38:17 | | | 3:38:24 | 723 | | | 1 | Chester | MBNA Chester Marathon | 8 Oct 17 |
| Mar | 3:47:17 | c | | | 3077 | | | 1 | Manchester | ASICS Greater Manchester Marathon | 2 Apr 17 |
| 2016 V70 Pembrokeshire/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 10.98 | i | | | 3 | 4 | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| 100 | 18.7 | | | | 2 | 3 | | | Swansea | Welsh Masters' League | 10 Aug 16 |
| 400 | 88.4 | | | | 5 | 1 | | | Swansea | Welsh Masters' League | 10 Aug 16 |
| 400 | 89.17 | i | | | 4 | 3 | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| 800 | 3:25.2 | | | | 6 | 1 | | | Swansea | Welsh Masters' League | 10 Aug 16 |
| 800 | 3:25.55 | i | | | 5 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| 1500 | 6:13.89 | i | | | 6 | | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| 1500 | 6:26.1 | | | | 6 | 1 | | | Swansea | Welsh Masters' League | 10 Aug 16 |
| 1M | 6:55 | | | | 21 | | | 1 | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1 Oct 16 |
| 5K | 22:14 | | | | 75 | | | 1 | Bridgend | Welsh 5K Championships | 20 Aug 16 |
| 5KNAD | 22:59 | | | | 74 | | | 1 | Carmarthen | Carmarthen Mayors 5K | 2 May 16 |
| 5KMT | 24:59 | | | | 49 | | | 1 | Poppit Sands | Poppit Sands 5K | 9 Aug 16 |
| 5.7KXC | 27:30 | | | | 156 | | | 6 | Glasgow | British & Irish Masters' International | 12 Nov 16 |
| 5.7KXC | 29:00 | | | | 19 | | | 1 | Glasgow | British & Irish Masters' International | 12 Nov 16 |
| 6.53KXC | 36:12 | | | | 59 | | | 2 | Swansea | Welsh National Championships | 27 Feb 16 |
| 10K | 43:46 | | | 43:51 | 448 | | | 8 | Cardiff | Cardiff 10K | 11 Sep 16 |
| 10K | 46:05 | | | | 21 | | | 1 | Neyland | Jan Younger Memorial Neyland 10k | 8 May 16 |
| 10KMT | 44:40 | | | | 33 | | | 1 | Broad Haven | Broad Haven Xmas Pudding 10K | 11 Dec 16 |
| 10M | 72:18 | | | 72:42 | 722 | | | 1 | Portsmouth | Great South Run 10 | 23 Oct 16 |
| 10M | 75:32 | | | | 72 | | | 5 | Brecon | Brecon Lions 10 | 7 Aug 16 |
| 10MMT | 81:38 | | | 81:43 | 153 | | | 15 | Llanelli | Sospan Road Runners 10 | 20 Nov 16 |
| HM | 95:56 | | | 96:22 | 369 | | | 4 | Swansea | Swansea Half Marathon | 26 Jun 16 |
| HM | 97:06 | | | 97:08 | 105 | | | 3 | Llanelli | Llanelli Waterside Half Marathon | 13 Mar 16 |
| HM | 97:10 | | | 97:36 | 1208 | | | 1 | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| HM | 97:57 | | | 99:05 | 1824 | | | 2 | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| 20MNAD | 2:35:21 | | | | 35 | | | 2 | Llanelli | HBA 20 | 3 Apr 16 |
| Mar | 3:27:50 | | | 3:29:18 | 670 | | | 1 | Edinburgh | Edinburgh Marathon Festival Marathon | 29 May 16 |
| Mar | 3:45:26 | | | 3:45:27 | 109 | | | 1 | Llanelli | Great Welsh Marathon | 17 Apr 16 |
| ZXC | 37:34Â | | | | 118 | | | | Port Talbot | West Glamorgan League | 31 Jan 16 |
| ZXC | 38:00 | | | | 75 | | | 1 | Aberavon Beach | West Glamorgan League | 20 Mar 16 |
| 2015 V70 Pembrokeshire/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 19.4 | | | | 3 | | | | Brecon | Welsh Masters' League | 19 Aug 15 |
| 100 | 19.6 | | | | 2 | 2 | | | Cardiff | Welsh Masters' League | 29 Apr 15 |
| 100 | 19.8 | | | | 5 | | | | Barry | Welsh Masters' League | 28 May 15 |
| 200 | 40.7 | | | | 6 | 3 | | | Cardiff | Welsh Masters' League | 29 Apr 15 |
| 200 | 43.1 | | | | 6 | | | | Barry | Welsh Masters' League | 28 May 15 |
| 200 | 44.0 | | | | 7 | | | | Swansea | Welsh Masters' League | 8 Jul 15 |
| 400 | 87.6 | | | | 4 | | | | Brecon | Welsh Masters' League | 19 Aug 15 |
| 400 | 91.8 | | | | 3 | | | | Swansea | Welsh Masters' League | 8 Jul 15 |
| 800 | 3:20.1 | | | | 11 | | | | Brecon | Welsh Masters' League | 19 Aug 15 |
| 800 | 3:22.0 | | | | 5 | | | | Cardiff | Welsh Masters' League | 29 Apr 15 |
| 800 | 3:29.0 | | | | 8 | | | | Swansea | Welsh Masters' League | 8 Jul 15 |
| 1500 | 6:26.1 | | | | 6 | | | | Swansea | Welsh Masters' League | 8 Jul 15 |
| 1500 | 6:32.2 | | | | 8 | | | | Barry | Welsh Masters' League | 28 May 15 |
| 3000 | 13:12.0 | | | | 5 | | | | Brecon | Welsh Masters' League | 19 Aug 15 |
| 3000 | 13:18.0 | | | | 8 | | | | Cardiff | Welsh Masters' League | 29 Apr 15 |
| 3000 | 13:30.4 | | | | 6 | 1 | | | Barry | Welsh Masters' League | 28 May 15 |
| 5KMT | 22:58 | | | | 50 | | | 9 | Poppit Sands | Poppit Sands 5K | 4 Aug 15 |
| 5KMT | 23:54 | | | | 40 | | | 3 | Poppit Sands | Poppit Sands 5K | 21 Jul 15 |
| 5KMT | 24:19 | | | | 53 | | | 3 | Poppit Sands | Poppit Sands 5K | 7 Jul 15 |
| 5M | 35:16 | | | | 69 | | | 2 | Cardiff | Old Father Time Vets 5 (Inc Welsh Masters Championships) | 27 Dec 15 |
| 9.1KXC | 44:14 | | | | 114 | | | 1 | Neath | West Glamorgan League | 25 Oct 15 |
| 10K | 44:11 | | | 44:16 | 93 | | | 1 | Aberystwyth | Aberystwyth Charity 10K | 6 Dec 15 |
| 10K | 44:27 | | | 44:30 | 109 | | | 1 | Cwmavon | Richard Burton 10K | 1 Nov 15 |
| 10K | 45:57 | | | | 21 | | | 1 | Neyland | Jan Younger Memorial Neyland 10k | 10 May 15 |
| 10KMT | 44:12 | | | | 35 | | | 1 | Broadhaven | Broadhaven Christmas Pudding 10K | 13 Dec 15 |
| 10M | 72:27 | | | | 58 | | | 11 | Lampeter | Teifi 10 | 5 Apr 15 |
| HM | 96:52 | | | 97:17 | 330 | | | 5 | Swansea | Swansea Half Marathon | 14 Jun 15 |
| HM | 99:23 | | | 99:24 | 102 | | | 1 | Merthyr Tydfil | Merthyr Half Marathon | 22 Mar 15 |
| HMNAD | 1:43:20 | | | | 56 | | | 2 | Tregaron | Ras Cors Caron Half Marathon | 8 Feb 15 |
| Mar | 3:26:09 | | | 3:26:17 | 342 | | | 1 | Sydney, AUS | Blackmores Sydney Marathon | 20 Sep 15 |
| Mar | 3:28:06 | | | 3:28:06 | 55 | | | 2 | Llanelli | Great Welsh Marathon | 19 Apr 15 |
| 2014 V70 Pembrokeshire/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 19.1 | | | | 4 | 2 | | | Barry | Welsh Masters' League | 29 May 14 |
| 200 | 41.1 | | | | 5 | 1 | | | Brecon | Welsh Masters' League | 13 Aug 14 |
| 200 | 41.4 | | | | 5 | | | | Cardiff | Welsh Masters' League | 7 May 14 |
| 400 | 90.9 | | | | 6 | 2 | | | Brecon | Welsh Masters' League | 13 Aug 14 |
| 400 | 93.5 | | | | 7 | 1 | | | Cardiff | Welsh Masters' League | 7 May 14 |
| 400 | 104.6 | | | | 5 | 2 | | | Barry | Welsh Masters' League | 29 May 14 |
| 800 | 3:22.9 | | | | 8 | 2 | | | Cardiff | Welsh Masters' League | 7 May 14 |
| 1500 | 6:19.2 | | | | 11 | | | | Barry | Welsh Masters' League | 29 May 14 |
| 1500 | 6:27.9 | | | | 16 | | | | Brecon | Welsh Masters' League | 13 Aug 14 |
| 3000 | 13:10.8 | | | | 11 | | | | Barry | Welsh Masters' League | 29 May 14 |
| 3000 | 13:14.6 | | | | 16 | | | | Brecon | Welsh Masters' League | 13 Aug 14 |
| 3000 | 13:22.9 | | | | 15 | | | | Cardiff | Welsh Masters' League | 7 May 14 |
| parkrun | 25:22 | | | | 54 | | | 1 | Eastleigh | Eastleigh parkrun # 210 | 28 Jun 14 |
| 5M | 35:32 | | | | 63 | | | 2 | Cardiff | Old Father Time Vets 5 | 28 Dec 14 |
| 10K | 46:46 | | | 46:51 | 365 | | | 2 | Caerphilly | Caerphilly 10K (Inc Welsh Champs) | 22 Jun 14 |
| HM | 1:44:24 | c | | | 334 | | | 2 | Llanelli | Llanelli Waterside Half Marathon | 2 Mar 14 |
| 20M | 2:53:17 | | | | 143 | | | 1 | Rhayader | Rhayader Round the Lakes 20 | 8 Mar 14 |
| 20MNAD | 2:37:01 | | | | 36 | | | 1 | Llanelli | HBA 20 | 23 Mar 14 |
| Mar | 3:41:54 | | | 3:43:02 | 6872 | | | 4 | London | Virgin London Marathon | 13 Apr 14 |
| Mar | 3:46:00 | | | 3:57:36 | 8584 | | | | Berlin, GER | BMW Berlin Marathon | 28 Sep 14 |
| ZXC | 27:35 | | | | 127 | | | 9 | Nottingham | British & Irish Masters' International | 22 Nov 14 |
| ZXC | 31:27 | | | | 58 | | | 5 | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZXC | 46:52 | | | | 91 | | | 1 | Margam Park | West Glamorgan League | 16 Mar 14 |
| 2013 V70 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.7 | | | | 6 | | | | Brecon | Welsh Masters' League | 21 Aug 13 |
| 100 | 18.0 | | | | 4 | | | | Newport | Welsh Masters' League | 24 Jul 13 |
| 100 | 19.6 | | | | 5 | 1 | | | Cardiff | Welsh Masters' League | 1 May 13 |
| 200 | 39.5 | | | | 4 | | | | Newport | Welsh Masters' League | 24 Jul 13 |
| 400 | 81.9 | | | | 5 | | | | Newport | Welsh Masters Championships | 15 Jun 13 |
| 400 | 83.3 | | | | 5 | | | | Brecon | Welsh Masters' League | 21 Aug 13 |
| 800 | 3:07.68 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| 800 | 3:09.4 | | | | 7 | | | | Newport | Welsh Masters' League | 24 Jul 13 |
| 800 | 3:13.4 | | | | 9 | | | | Brecon | Welsh Masters' League | 21 Aug 13 |
| 800 | 3:13.76 | | | | 7 | | | | Newport | Welsh Masters Championships | 15 Jun 13 |
| 800 | 3:19.3 | | | | 8 | 2 | | | Cardiff | Welsh Masters' League | 1 May 13 |
| 1500 | 6:08.62 | | | | 10 | | | | Newport | Welsh Masters Championships | 15 Jun 13 |
| 1500 | 6:13.9 | | | | 9 | | | | Newport | Welsh Masters' League | 24 Jul 13 |
| 3000 | 12:26.2 | | | | 16 | 2 | | | Cardiff | Welsh Masters' League | 1 May 13 |
| 3000 | 12:27.4 | | | | 7 | | | | Brecon | Welsh Masters' League | 21 Aug 13 |
| 5000 | 21:17.33 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| 5K | 21:07 | | | | 62 | | | 1 | Llanelli | Llanelli 5K Series (Inc Welsh Champs) | 11 Aug 13 |
| parkrun | 22:40 | | | | 30 | | | 1 | Eastleigh | Eastleigh parkrun # 162 | 27 Jul 13 |
| 5M | 34:07 | | | 34:08 | 88 | | | 1 | Cardiff | Cardiff Bay 5 | 6 May 13 |
| 10K | 42:50 | | | 43:07 | 307 | | | 2 | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| 10K | 43:29 | | | | 63 | | | 2 | Caernarfon | Caernarfon 10K | 1 Sep 13 |
| 10K | 44:07 | | | 44:08 | 69 | | | 1 | Llanelli | Llanelli 10K | 30 Jun 13 |
| 10KNAD | 45:45 | | | | 33 | | | 1 | Broad Haven | Broad Haven Xmas 10K | 15 Dec 13 |
| 10M | 73:32 | | | 73:35 | 62 | | | 2 | Llanelli | Llanelli 10 | 17 Feb 13 |
| 10M | 73:57 | | | | 74 | | | 21 | Lampeter | Teifi 10 | 31 Mar 13 |
| HM | 95:04 | c | | | 209 | | | 3 | Llanelli | Llanelli Waterside Half Marathon | 3 Mar 13 |
| HM | 94:50 | | | 95:08 | 1009 | | | 1 | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| 20MNAD | 2:31:13 | | | | 25 | | | 1 | Llanelli | HBA 20 | 24 Mar 13 |
| Mar | 3:30:26 | | | 3:31:51 | 4734 | | | 1 | London | Virgin London Marathon | 21 Apr 13 |
| Mar | 3:42:36 | | | | 50 | | | 1 | Newcastle | Newcastle Town Moor Marathon (Inc British Masters' Champs) | 27 Oct 13 |
| ZXC | 25:48 | | | | 24 | | | 7 | Cardiff | British & Irish Masters' International | 16 Nov 13 |
| ZXC | 26:54 | | | | 31 | | | 2 | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| 2012 V70 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 38.9 | | | | 6 | | | | Newport | Welsh Masters' League | 27 Jun 12 |
| 800 | 3:10.7 | | | | 9 | | | | Newport | Welsh Masters' League | 27 Jun 12 |
| 1500 | 6:04.8 | | | | 13 | | | | Newport | Welsh Masters' League | 27 Jun 12 |
| 1500 | 6:08.56 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| 1500 | 6:19.0 | | | | 15 | | | | Brecon | Welsh Masters' League | 16 May 12 |
| 3000 | 12:39.3 | | | | 20 | | | | Brecon | Welsh Masters' League | 16 May 12 |
| 5000 | 21:48.66 | | | | 4 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| 5KMT | 23:33 | | | | 32 | | | 8 | Poppit Sands | Poppit Sands 5K Series | 24 Jul 12 |
| 5M | 35:14 | | | | 44 | | | 1 | Cardiff | Old Father Time Vets 5 | 30 Dec 12 |
| 10K | 43:34 | | | | 72 | | | 1 | Caernarfon | Ceir Cymru Caernarfon 10K (Inc Welsh Champs) | 2 Sep 12 |
| 10K | 45:02 | | | | 10 | | | 1 | Haverfordwest | Pembrokeshire 10K | 30 Sep 12 |
| 10K | 45:08 | | | | 74 | | | 1 | Lordshill | Lordshill 10K | 24 Jun 12 |
| 10K | 45:33 | | | | 10 | | | | Broad Haven | Broad Haven Christmas Pudding Run | 16 Dec 12 |
| 10K | 48:29 | | | | 12 | | | 4 | Newcastle Emlyn | Newcastle Emlyn 10K | 27 May 12 |
| 6.5MMT | 52:53 | | | | 33 | | | 8 | Llys Y Fran | Dam Good Race 6.5 | 11 Nov 12 |
| 10M | 73:08 | | | | 197 | | | 1 | Southampton | Lordshill 10 | 4 Nov 12 |
| 10MMT | 80:33 | | | 80:38 | 124 | | | 59 | Llanelli | Sospan Road Runners 10 | 25 Nov 12 |
| HM | 93:09 | | | | 180 | | | 1 | Llanwddyn | Lake Vyrnwy Half Marathon | 9 Sep 12 |
| HM | 98:08 | | | 98:27 | 297 | | | 2 | Llanelli | Llanelli Waterside Half Marathon | 4 Mar 12 |
| HM | 98:51 | | | 98:53 | 30 | | | 1 | Carmarthen | Merlin Festival Half Marathon | 12 Aug 12 |
| Mar | 3:33:11 | | | 3:33:34 | 485 | | | 1 | Chester | MBNA Chester Marathon (Inc Welsh Champs) | 7 Oct 12 |
| Mar | 3:37:30 | | | 3:37:31 | 87 | | | 1 | Llanelli | Great Welsh Marathon | 15 Apr 12 |
| Mar | 3:47:06 | | | | 140 | | | 1 | Gloucester | Gloucester Marathon | 22 Jan 12 |
| Mar | 4:11:29 | | | 4:11:31 | 199 | | | | Tenby | Wales Marathon (Inc BMAF Champs) | 10 Jun 12 |
| 2011 V65 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.5MMT | 58:12 | | | | 54 | | | 15 | Llanybydder | Ras Y Mast 6.5 | 27 Nov 11 |
| Mar | 3:49:18 | | | 3:49:43 | 742 | | | 1 | Chester | MBNA Chester Marathon | 9 Oct 11 |
| Mar | 3:49:12 | | | 3:57:57 | 2861 | | | 4 | Hamburg, GER | Haspa Marathon Hamburg | 22 May 11 |