| 2025 V45 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:53 | | | | 2 | | | 1 | Abingdon | Abingdon parkrun # 603 | 19 Apr 25 |
| parkrun | 18:26 | | | | 7 | | | | Abingdon | Abingdon parkrun # 593 | 26 Apr 25 |
| parkrun | 18:54 | | | | 3 | | | | Abingdon | Abingdon parkrun # 598 | 15 Mar 25 |
| parkrun | 20:25 | | | | 11 | | | 1 | Abingdon | Abingdon parkrun # 599 | 22 Mar 25 |
| parkrun | 20:46 | | | | 11 | | | | Abingdon | Abingdon parkrun # 590 | 18 Jan 25 |
| parkrun | 22:04 | | | | 48 | | | | Abingdon | Abingdon parkrun # 601 | 5 Apr 25 |
| parkrun | 22:45 | | | | 64 | | | | Abingdon | Abingdon parkrun # 600 | 29 Mar 25 |
| 5.1968M | 29:15 | | | 29:17 | 19 | | | 2 | Charlton-on-Otmoor | Kidlington AC Mota-vation Series 5.19 | 24 Apr 25 |
| 2024 V45 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.55 | | | | 13 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 7 Aug 24 |
| 800 | 2:08.98 | | | | 3 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 4 Sep 24 |
| 1500 | 4:16.50 | | | | 9 | 4 | | | Watford | Watford Harriers Open Graded Meetings | 26 Jun 24 |
| 1500 | 4:18.63 | | | | 4 | 4 | | | Watford | Watford Harriers Open Graded Meetings | 29 May 24 |
| 1500 | 4:20.96 | + | | | 101 | | | | Oxford | BMC Bannister Miles - 70th Anniversary | 6 May 24 |
| 1500 | 4:26.78 | | | | 10 | 4 | | | Watford | Watford Harriers Open Graded Meetings | 21 Aug 24 |
| Mile | 4:38.88 | | | | 6 | G | | | Oxford | BMC Bannister Miles - 70th Anniversary | 6 May 24 |
| 5K | 16:38 | | | | 11 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 26 Jan 24 |
| 5KL | 16:52 | | | | 18 | L12 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 24 |
| parkrun | 17:36 | | | | 4 | | | | Hasenheide, GER | Hasenheide parkrun # 258 | 15 Jun 24 |
| parkrun | 17:58 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 558 | 8 Jun 24 |
| parkrun | 18:05 | | | | 2 | | | 1 | Abingdon | Abingdon parkrun # 580 | 9 Nov 24 |
| parkrun | 18:21 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 557 | 1 Jun 24 |
| parkrun | 18:27 | | | | 1 | | | 1 | Soham Village College | Soham Village College parkrun # 186 | 26 Oct 24 |
| parkrun | 18:34 | | | | 2 | | | 1 | Abingdon | Abingdon parkrun # 571 | 7 Sep 24 |
| parkrun | 18:43 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 550 | 13 Apr 24 |
| parkrun | 18:51 | | | | 2 | | | 1 | Abingdon | Abingdon parkrun # 566 | 3 Aug 24 |
| parkrun | 18:58 | | | | 5 | | | 1 | Abingdon | Abingdon parkrun # 561 | 29 Jun 24 |
| parkrun | 18:58 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 587 | 28 Dec 24 |
| parkrun | 19:00 | | | | 3 | | | 1 | Abingdon | Abingdon parkrun # 581 | 16 Nov 24 |
| parkrun | 19:01 | | | | 3 | | | 1 | Abingdon | Abingdon parkrun # 568 | 17 Aug 24 |
| parkrun | 19:16 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 556 | 25 May 24 |
| parkrun | 19:50 | | | | 7 | | | 1 | Abingdon | Abingdon parkrun # 553 | 4 May 24 |
| parkrun | 19:53 | | | | 4 | | | | Abingdon | Abingdon parkrun # 548 | 3 Feb 24 |
| parkrun | 20:17 | | | | 14 | | | | Abingdon | Abingdon parkrun # 572 | 14 Sep 24 |
| parkrun | 20:20 | | | | 18 | | | | Abingdon | Abingdon parkrun # 551 | 20 Apr 24 |
| parkrun | 20:36 | | | | 18 | | | | Abingdon | Abingdon parkrun # 570 | 31 Aug 24 |
| parkrun | 25:11 | | | | 98 | | | | Abingdon | Abingdon parkrun # 554 | 11 May 24 |
| 3.9M | 21:35 | | | 21:35 | 17 | | | 2 | Combe | Kidlington AC Mota-vation Series 3.9 | 27 Jun 24 |
| 4M | 22:15 | | | 22:17 | 22 | | | 2 | Oxford | Kidlington AC Mota-vation Series 4 | 30 May 24 |
| 4MMT | 22:35 | | | 22:39 | 24 | | | 2 | Stratfield Brake | Kidlington AC Mota-vation Series 4 | 29 Aug 24 |
| 5.1968M | 28:53 | | | 28:57 | 20 | | | 2 | Charlton-on-Otmoor | Kidlington AC Mota-vation Series 5.19 | 25 Apr 24 |
| 10K | 34:56 | | | 34:56 | 7 | 1 | | 1 | Battersea Park | Friday Night Under the Lights 10K | 12 Apr 24 |
| 10K | 38:18 | | | 38:21 | 68 | | | 14 | Oxford | Oxford Town & Gown 10K | 12 May 24 |
| 2023 V45 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.07 | | | | 3 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 9 Aug 23 |
| 800 | 2:06.65 | | | | 8 | 4 | | | Watford | Watford Harriers Open Graded Meetings | 6 Sep 23 |
| 800 | 2:07.14 | | | | 4 | 13 | | | Watford | Watford Harriers Open Graded Meetings | 12 Jul 23 |
| 800 | 2:09.1 | | | | 3 | A | | | Abingdon | Southern Counties VAC League - Western | 9 May 23 |
| 1500 | 4:14.43 | | | | 9 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 23 Aug 23 |
| 1500 | 4:16.21 | | | | 6 | 10 | | | Watford | Watford Harriers Open Graded Meetings | 26 Jul 23 |
| 1500 | 4:19.49 | | | | 3 | 11 | | | Watford | Watford Harriers Open Graded Meetings | 31 May 23 |
| 1500 | 4:22.07 | + | | | 1m | 9 | | | Oxford | Iffley Festival of Miles | 3 Jun 23 |
| Mile | 4:40.95 | | | | 2 | 9 | | | Oxford | Iffley Festival of Miles | 3 Jun 23 |
| 3000 | 9:29.05 | | | | 18 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 6 Sep 23 |
| 3000 | 9:31.91 | | | | 15 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 9 Aug 23 |
| parkrun | 17:49 | | | | 2 | | | 1 | Abingdon | Abingdon parkrun # 508 | 4 Mar 23 |
| parkrun | 17:52 | | | | 3 | | | 1 | Abingdon | Abingdon parkrun # 533 | 9 Sep 23 |
| parkrun | 17:55 | | | | 4 | | | 1 | Abingdon | Abingdon parkrun # 524 | 8 Jul 23 |
| parkrun | 17:59 | | | | 2 | | | 1 | Abingdon | Abingdon parkrun # 515 | 6 May 23 |
| parkrun | 17:59 | | | | 3 | | | 1 | Abingdon | Abingdon parkrun # 522 | 24 Jun 23 |
| parkrun | 18:12 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 523 | 1 Jul 23 |
| parkrun | 18:13 | | | | 3 | | | 1 | Abingdon | Abingdon parkrun # 512 | 15 Apr 23 |
| parkrun | 18:15 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 545 | 2 Dec 23 |
| parkrun | 18:21 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 514 | 29 Apr 23 |
| parkrun | 18:28 | | | | 3 | | | 1 | Abingdon | Abingdon parkrun # 505 | 11 Feb 23 |
| parkrun | 18:29 | | | | 2 | | | 1 | Abingdon | Abingdon parkrun # 510 | 18 Mar 23 |
| parkrun | 18:53 | | | | 4 | | | 1 | Abingdon | Abingdon parkrun # 540 | 28 Oct 23 |
| parkrun | 18:55 | | | | 3 | | | | Abingdon | Abingdon parkrun # 504 | 4 Feb 23 |
| parkrun | 19:08 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 511 | 25 Mar 23 |
| parkrun | 19:18 | | | | 2 | | | 1 | Abingdon | Abingdon parkrun # 541 | 4 Nov 23 |
| parkrun | 19:29 | | | | 8 | | | | Abingdon | Abingdon parkrun # 527 | 29 Jul 23 |
| parkrun | 19:48 | | | | 3 | | | 1 | Abingdon | Abingdon parkrun # 542 | 11 Nov 23 |
| parkrun | 19:50 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 546 | 9 Dec 23 |
| parkrun | 19:58 | | | | 3 | | | 1 | Abingdon | Abingdon parkrun # 506 | 18 Feb 23 |
| parkrun | 20:09 | | | | 6 | | | | Abingdon | Abingdon parkrun # 509 | 11 Mar 23 |
| parkrun | 21:23 | | | | 20 | | | | Abingdon | Abingdon parkrun # 507 | 25 Feb 23 |
| parkrun | 21:41 | | | | 31 | | | | Abingdon | Abingdon parkrun # 532 | 2 Sep 23 |
| parkrun | 22:12 | | | | 36 | | | | Abingdon | Abingdon parkrun # 518 | 27 May 23 |
| parkrun | 22:18 | | | | 45 | | | | Abingdon | Abingdon parkrun # 529 | 12 Aug 23 |
| parkrun | 22:29 | | | | 44 | | | | Abingdon | Abingdon parkrun # 531 | 26 Aug 23 |
| parkrun | 22:36 | | | | 44 | | | | Abingdon | Abingdon parkrun # 535 | 23 Sep 23 |
| parkrun | 23:31 | | | | 43 | | | | Abingdon | Abingdon parkrun # 544 | 25 Nov 23 |
| parkrun | 23:34 | | | | 53 | | | | Abingdon | Abingdon parkrun # 516 | 13 May 23 |
| 3.9MNAD | 21:54 | | | 21:56 | 15 | | | 2 | Combe | Kidlington AC Mota-vation 3.9 | 29 Jun 23 |
| 4MMT | 22:05 | | | 22:06 | 12 | | | 1 | Kidlington | Kidlington AC Mota-vation Series 4 | 31 Aug 23 |
| 4.21M | 24:10 | | | 24:12 | 14 | | | 1 | Combe | Kidlington AC Mota-vation Series 4.21 | 27 Jul 23 |
| 4.25MNAD | 23:45 | | | 23:45 | 13 | | 13 | 3 | Bletchingdon | Kidlington AC Mota-vation 4.25 | 25 May 23 |
| 7.2KL | 24:29 | | | | 36 | L05 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 10K | 34:48 | | | 34:52 | 23 | | | 3 | Bourton-on-the-Water | Bourton 10K | 26 Feb 23 |
| 10K | 35:05 | | | 35:07 | 17 | | 17 | 2 | Witney | Polar Group Eynsham 10K | 26 Nov 23 |
| 2022 V45 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.09 | | | | 5 | 9 | | | Watford | Watford Open Graded Meeting | 29 Jun 22 |
| 1500 | 4:14.60 | | | | 12 | 10 | | | Watford | Watford Open Graded Meeting | 27 Jul 22 |
| 1500 | 4:15.50 | | | | 9 | 11 | | | Watford | Watford Open Graded Meeting | 24 Aug 22 |
| 1500 | 4:20.58 | | | | 4 | 3 | | | Horspath | Oxon & Bucks Midweek Opens | 3 Aug 22 |
| 1500 | 4:22.8 | | | | 1 | A | | | Abingdon | Southern Counties Veterans League - SW Division | 20 Jun 22 |
| 5000 | 17:13.5 | | | | - | NS | | | Abingdon | Southern Counties Veterans League - SW Division | 20 Jun 22 |
| 5KMT | 16:43 | | | | 2 | | | 1 | Cumnor | Cumnor Royal British Legion 5K | 18 Jun 22 |
| parkrun | 17:00 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 464 | 26 Mar 22 |
| parkrun | 17:05 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 477 | 9 Jul 22 |
| parkrun | 17:40 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 471 | 14 May 22 |
| parkrun | 18:07 | | | | 5 | | | | Abingdon | Abingdon parkrun # 490 | 8 Oct 22 |
| parkrun | 18:15 | | | | 14 | | | 1 | University Parks | University Parks parkrun # 32 | 17 Sep 22 |
| parkrun | 18:17 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 458 | 5 Feb 22 |
| parkrun | 18:29 | | | | 4 | | | 1 | Abingdon | Abingdon parkrun # 499 | 10 Dec 22 |
| parkrun | 18:31 | | | | 2 | | | 1 | Abingdon | Abingdon parkrun # 482 | 13 Aug 22 |
| parkrun | 18:40 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 459 | 12 Feb 22 |
| parkrun | 18:46 | | | | 5 | | | 1 | Abingdon | Abingdon parkrun # 468 | 23 Apr 22 |
| parkrun | 18:47 | | | | 3 | | | 1 | Abingdon | Abingdon parkrun # 475 | 25 Jun 22 |
| parkrun | 18:51 | | | | 5 | | | 1 | Abingdon | Abingdon parkrun # 498 | 3 Dec 22 |
| parkrun | 18:53 | | | | 5 | | | 1 | Abingdon | Abingdon parkrun # 486 | 10 Sep 22 |
| parkrun | 18:54 | | | | 7 | | | | Abingdon | Abingdon parkrun # 501 | 24 Dec 22 |
| parkrun | 18:58 | | | | 4 | | | 1 | Abingdon | Abingdon parkrun # 489 | 1 Oct 22 |
| parkrun | 19:05 | | | | 10 | | | | Abingdon | Abingdon parkrun # 467 | 16 Apr 22 |
| parkrun | 19:10 | | | | 3 | | | | Abingdon | Abingdon parkrun # 462 | 5 Mar 22 |
| parkrun | 19:22 | | | | 3 | | | 1 | Abingdon | Abingdon parkrun # 497 | 26 Nov 22 |
| parkrun | 19:28 | | | | 3 | | | 1 | Abingdon | Abingdon parkrun # 495 | 12 Nov 22 |
| parkrun | 19:34 | | | | 2 | | | 1 | Abingdon | Abingdon parkrun # 502 | 31 Dec 22 |
| parkrun | 20:21 | | | | 19 | | | | Abingdon | Abingdon parkrun # 465 | 2 Apr 22 |
| parkrun | 20:39 | | | | 7 | | | | Abingdon | Abingdon parkrun # 454 | 8 Jan 22 |
| parkrun | 20:48 | | | | 11 | | | | Abingdon | Abingdon parkrun # 461 | 26 Feb 22 |
| parkrun | 20:51 | | | | 22 | | | | Abingdon | Abingdon parkrun # 456 | 22 Jan 22 |
| parkrun | 21:13 | | | | 30 | | | | Abingdon | Abingdon parkrun # 481 | 6 Aug 22 |
| parkrun | 21:19 | | | | 33 | | | | Abingdon | Abingdon parkrun # 488 | 24 Sep 22 |
| parkrun | 21:47 | | | | 35 | | | | Abingdon | Abingdon parkrun # 500 | 17 Dec 22 |
| parkrun | 22:37 | | | | 47 | | | | Abingdon | Abingdon parkrun # 474 | 18 Jun 22 |
| parkrun | 22:58 | | | | 49 | | | | Abingdon | Abingdon parkrun # 485 | 3 Sep 22 |
| parkrun | 23:20 | | | | 53 | | | | Abingdon | Abingdon parkrun # 476 | 2 Jul 22 |
| 3.9M | 21:15 | | | 21:16 | 8 | | | 2 | Combe | Kidlington AC Mota-vation Series 3.9 | 30 Jun 22 |
| 4MMT | 21:23 | | | 21:25 | 9 | | | 2 | Kidlington | Kidlington AC Mota-vation Series 4 | 25 Aug 22 |
| 4.25M | 23:29 | | | 23:29 | 12 | | | 3 | Bletchingdon | Kidlington AC Mota-vation 4.25 | 26 May 22 |
| 5MNAD | 28:31 | | | 28:31 | 10 | | | 2 | Charlton-on-Otmoor | Kidlington AC Mota-vation Series 5 | 28 Apr 22 |
| 8.662KL | 30:22 | | | | 35 | L5 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 10K | 34:29 | | | 34:30 | 13 | | | 1 | Oxford | Oxford Town & Gown 10K | 8 May 22 |
| 10K | 34:47 | | | 34:49 | 28 | | | 5 | Bourton | Bourton 10K | 27 Feb 22 |
| 2021 V45 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.53 | | | | 9 | 11 | | | Watford | Watford Open Graded Meeting | 8 Sep 21 |
| 800 | 2:05.98 | | | | 9 | 10 | | | Watford | Watford Open Graded Meeting | 11 Aug 21 |
| 800 | 2:09.07 | | | | 1 | A | | | Horspath | Southern Counties Vets League - Western Division | 4 Aug 21 |
| 1500 | 4:15.32 | | | | 7 | 10 | | | Watford | Watford Open Graded Meeting | 25 Aug 21 |
| 1500 | 4:18.94 | | | | 3 | 9 | | | Watford | Watford Open Graded Meeting | 28 Jul 21 |
| 1500 | 4:28.5 | | | | 2 | A | | | Abingdon | Midland League - Oxford/Northants | 15 Aug 21 |
| 5000 | 16:54.5 | | | | 1 | 1 | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| parkrun | 17:47 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 448 | 20 Nov 21 |
| parkrun | 17:49 | | | | 5 | | | 1 | Abingdon | Abingdon parkrun # 440 | 25 Sep 21 |
| parkrun | 17:53 | | | | 2 | | | 1 | Abingdon | Abingdon parkrun # 438 | 11 Sep 21 |
| parkrun | 18:00 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 445 | 30 Oct 21 |
| parkrun | 18:03 | | | | 2 | | | 1 | Abingdon | Abingdon parkrun # 447 | 13 Nov 21 |
| parkrun | 18:07 | | | | 1 | | | 1 | Sheffield Castle | Sheffield Castle parkrun # 351 | 2 Oct 21 |
| parkrun | 18:12 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 451 | 11 Dec 21 |
| parkrun | 18:21 | | | | 5 | | | | Abingdon | Abingdon parkrun # 435 | 21 Aug 21 |
| parkrun | 18:26 | | | | 5 | | | 1 | Abingdon | Abingdon parkrun # 446 | 6 Nov 21 |
| parkrun | 18:35 | | | | 5 | | | 1 | Abingdon | Abingdon parkrun # 434 | 14 Aug 21 |
| parkrun | 18:38 | | | | 19 | | | 1 | Abingdon | Abingdon parkrun # 442 | 9 Oct 21 |
| parkrun | 19:15 | | | | 9 | | | 1 | Abingdon | Abingdon parkrun # 437 | 4 Sep 21 |
| parkrun | 19:35 | | | | 5 | | | 1 | Abingdon | Abingdon parkrun # 452 | 18 Dec 21 |
| parkrun | 20:16 | | | | 10 | | | | Abingdon | Abingdon parkrun # 450 | 4 Dec 21 |
| parkrun | 20:19 | | | | 35 | | | | Abingdon | Abingdon parkrun # 439 | 18 Sep 21 |
| parkrun | 21:26 | | | | 32 | | | | Abingdon | Abingdon parkrun # 444 | 23 Oct 21 |
| parkrun | 21:30 | | | | 42 | | | | Abingdon | Abingdon parkrun # 432 | 31 Jul 21 |
| parkrun | 21:49 | | | | 48 | | | | Abingdon | Abingdon parkrun # 436 | 28 Aug 21 |
| parkrun | 21:54 | | | | 49 | | | | Abingdon | Abingdon parkrun # 443 | 16 Oct 21 |
| 4MMT | 21:45 | | | 21:45 | 5 | | | 2 | Kidlington | Kidlington AC Mota-vation 4 | 26 Aug 21 |
| 2020 V40 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:23 | | | 16:24 | 4 | M | | 1 | Milton Keynes | NoblePro MK5km PB Special | 27 Sep 20 |
| 5K | 16:41 | | | 16:43 | 6 | O | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| parkrun | 18:34 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 426 | 11 Jan 20 |
| parkrun | 18:45 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 425 | 4 Jan 20 |
| 2019 V40 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.6 | | | | 5 | A | | | Abingdon | Southern Counties Veterans' League Western Division | 3 Jun 19 |
| 400 | 60.4 | | | | 2 | B | | | Horspath | Southern Counties Veterans' League Western Division | 29 Apr 19 |
| 800 | 2:02.85 | | | | 5 | 15 | | | Watford | Watford Open Graded Meeting | 7 Aug 19 |
| 800 | 2:03.76 | | | | 7 | 13 | | | Watford | Watford Open Graded Meeting | 12 Jun 19 |
| 800 | 2:08.7 | | | | 2 | A | | | Abingdon | Southern Counties Veterans' League Western Division | 20 May 19 |
| 1500 | 4:10.98 | | | | 3 | 11 | | | Watford | Watford Open Graded Meeting | 24 Jul 19 |
| 1500 | 4:10.98 | | | | 10 | 12 | | | Watford | Watford Open Graded Meeting | 21 Aug 19 |
| 1500 | 4:15.24 | | | | 4 | 10 | | | Watford | Watford Open Graded Meeting | 26 Jun 19 |
| 1500 | 4:18.1 | | | | 2 | A | | | Abingdon | Southern Counties Veterans' League Western Division | 3 Jun 19 |
| 1500 | 4:19.72 | | | | 2 | 6 | | | Horspath | Oxford City AC Open Graded Meeting | 19 Jun 19 |
| 1500 | 4:23.16 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| 1500 | 4:26.6 | | | | 1 | A | | | Horspath | Southern Counties Veterans' League Western Division | 29 Apr 19 |
| 3000 | 8:56.92 | | | | 11 | 2 | | | Watford | Watford Open Graded Meeting | 4 Sep 19 |
| 5K | 16:34 | | | | 8 | | | 3 | Bicester | Alchester Summer 5K | 14 Aug 19 |
| 5KMT | 16:38 | | | | 2 | | | 1 | Cumnor | Cumnor Royal British Legion 5K | 21 Jun 19 |
| parkrun | 17:21 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 413 | 14 Sep 19 |
| parkrun | 17:37 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 421 | 9 Nov 19 |
| parkrun | 18:25 | | | | 3 | | | | Abingdon | Abingdon parkrun # 418 | 19 Oct 19 |
| parkrun | 19:48 | | | | 21 | | | | Abingdon | Abingdon parkrun # 403 | 6 Jul 19 |
| parkrun | 20:05 | | | | 20 | | | | Abingdon | Abingdon parkrun # 416 | 5 Oct 19 |
| parkrun | 20:07 | | | | 29 | | | | Abingdon | Abingdon parkrun # 399 | 1 Jun 19 |
| parkrun | 20:18 | | | | 13 | | | | Abingdon | Abingdon parkrun # 406 | 27 Jul 19 |
| parkrun | 20:46 | | | | 31 | | | | Abingdon | Abingdon parkrun # 379 | 5 Jan 19 |
| parkrun | 21:05 | | | | 23 | | | | Abingdon | Abingdon parkrun # 401 | 15 Jun 19 |
| parkrun | 21:16 | | | | 24 | | | | Abingdon | Abingdon parkrun # 423 | 7 Dec 19 |
| parkrun | 21:22 | | | | 54 | | | | Abingdon | Abingdon parkrun # 393 | 20 Apr 19 |
| parkrun | 21:33 | | | | 38 | | | | Abingdon | Abingdon parkrun # 381 | 19 Jan 19 |
| parkrun | 21:33 | | | | 47 | | | | Abingdon | Abingdon parkrun # 415 | 28 Sep 19 |
| parkrun | 21:36 | | | | 26 | | | | Abingdon | Abingdon parkrun # 417 | 12 Oct 19 |
| parkrun | 21:50 | | | | 60 | | | | Abingdon | Abingdon parkrun # 402 | 29 Jun 19 |
| parkrun | 21:55 | | | | 27 | | | | Abingdon | Abingdon parkrun # 386 | 2 Mar 19 |
| parkrun | 22:01 | | | | 32 | | | | Abingdon | Abingdon parkrun # 400 | 8 Jun 19 |
| parkrun | 22:29 | | | | 33 | | | | Abingdon | Abingdon parkrun # 383 | 9 Feb 19 |
| parkrun | 22:59 | | | | 93 | | | | Abingdon | Abingdon parkrun # 392 | 13 Apr 19 |
| parkrun | 23:13 | | | | 58 | | | | Abingdon | Abingdon parkrun # 384 | 16 Feb 19 |
| parkrun | 23:53 | | | | 52 | | | | Abingdon | Abingdon parkrun # 382 | 26 Jan 19 |
| parkrun | 24:03 | | | | 116 | | | | Abingdon | Abingdon parkrun # 398 | 25 May 19 |
| parkrun | 24:31 | | | | 73 | | | | Abingdon | Abingdon parkrun # 387 | 9 Mar 19 |
| parkrun | 26:33 | | | | 163 | | | | Abingdon | Abingdon parkrun # 394 | 27 Apr 19 |
| 5.053KL | 16:59 | | | | 18 | L6 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 5.32KL | 17:16 | | | | 5 | L1 | | 2 | Abingdon | Oxfordshire Relay Championships | 14 Apr 19 |
| 3.9M | 21:12 | | | 21:12 | 8 | | | 2 | Combe | Kidlington AC Mota-vation Series (3.9) | 27 Jun 19 |
| 4MMT | 21:23 | | | 21:23 | 7 | | | 3 | Kidlington | Kidlington AC Mota-vation Series (4) | 29 Aug 19 |
| 4.21M | 24:20 | | | 24:21 | 12 | | | 2 | Combe | Kidlington AC Mota-vation Series (4.21) | 25 Jul 19 |
| 4.25MNAD | 23:39 | | | 23:41 | 8 | | | 3 | Bletchingdon | Kidlington AC Mota-vation 4.25 | 6 Jun 19 |
| 5M | 28:18 | | | 28:18 | 8 | | | 3 | East Hanney | Hanney 5 | 6 Oct 19 |
| 5.1968M | 28:58 | | | 28:59 | 11 | | | 3 | Charlton-on-Otmoor | Kidlington AC Mota-vation Series 5.19 | 2 May 19 |
| 8.5KXC | 39:39 | | | | 15 | | | 4 | Henley Showground | Oxfordshire Cross Country League | 3 Mar 19 |
| 10K | 34:46 | | | 34:47 | 13 | | | 4 | Eynsham | Eynsham 10K | 24 Nov 19 |
| HM | 75:48 | | | 75:52 | 87 | | | 9 | Reading | Reading Half Marathon | 17 Mar 19 |
| HM | 75:53 | | | 75:57 | 23 | | | 2 | Oxford | Virgin Sport Oxford Half Marathon | 13 Oct 19 |
| 2018 V40 Oxford City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.25 | | | | 2 | 14 | | | Watford | Watford Open Graded Meeting | 8 Aug 18 |
| 1500 | 4:16.50 | | | | 3 | 5 | | | Horspath | Oxford City Midweek Open Series | 20 Jun 18 |
| Mile | 4:42.19 | | | | 11 | 4 | | | Oxford | Neptune Iffley Festival of Miles | 28 Jul 18 |
| 3000 | 9:22.84 | | | | 3 | 2 | | | Watford | Watford Open Graded Meeting | 5 Sep 18 |
| 5000 | 16:32.9 | | | | 1 | ns | | | Bracknell | Southern Counties Veterans' League Western Division | 4 Jun 18 |
| 2.25MNAD | 11:57 | | | | 2 | | | 1 | Oxford | Oxford City / County Council Christmas 2.25 | 5 Dec 18 |
| 5K | 17:07 | | | | 14 | | | 3 | Bicester | Alchester Summer 5K | 15 Aug 18 |
| parkrun | 17:47 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 366 | 6 Oct 18 |
| parkrun | 18:33 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 335 | 3 Feb 18 |
| parkrun | 18:40 | | | | 4 | | | 1 | Abingdon | Abingdon parkrun # 351 | 9 Jun 18 |
| parkrun | 18:49 | | | | 8 | | | | Abingdon | Abingdon parkrun # 365 | 29 Sep 18 |
| parkrun | 18:50 | | | | 3 | | | 1 | Abingdon | Abingdon parkrun # 332 | 13 Jan 18 |
| parkrun | 19:01 | | | | 3 | | | 1 | Abingdon | Abingdon parkrun # 331 | 6 Jan 18 |
| parkrun | 19:44 | | | | 14 | | | | Abingdon | Abingdon parkrun # 338 | 24 Feb 18 |
| parkrun | 19:44 | | | | 10 | | | | Abingdon | Abingdon parkrun # 341 | 24 Mar 18 |
| parkrun | 19:52 | | | | 8 | | | | Abingdon | Abingdon parkrun # 345 | 28 Apr 18 |
| parkrun | 19:52 | | | | 17 | | | | Newbury | Newbury parkrun # 344 | 23 Jun 18 |
| parkrun | 19:59 | | | | 15 | | | 1 | Abingdon | Abingdon parkrun # 378 | 29 Dec 18 |
| parkrun | 20:21 | | | | 13 | | | | Abingdon | Abingdon parkrun # 354 | 7 Jul 18 |
| parkrun | 20:34 | | | | 26 | | | | Abingdon | Abingdon parkrun # 362 | 8 Sep 18 |
| parkrun | 20:38 | | | | 26 | | | | Abingdon | Abingdon parkrun # 357 | 4 Aug 18 |
| parkrun | 20:47 | | | | 13 | | | | Abingdon | Abingdon parkrun # 342 | 31 Mar 18 |
| parkrun | 20:49 | | | | 38 | | | | Abingdon | Abingdon parkrun # 372 | 17 Nov 18 |
| parkrun | 20:59 | | | | 47 | | | | Abingdon | Abingdon parkrun # 344 | 21 Apr 18 |
| parkrun | 20:59 | | | | 25 | | | | Abingdon | Abingdon parkrun # 371 | 10 Nov 18 |
| parkrun | 21:06 | | | | 36 | | | | Abingdon | Abingdon parkrun # 368 | 20 Oct 18 |
| parkrun | 21:08 | | | | 17 | | | 1 | Abingdon | Abingdon parkrun # 334 | 27 Jan 18 |
| parkrun | 21:17 | | | | 42 | | | | Abingdon | Abingdon parkrun # 352 | 16 Jun 18 |
| parkrun | 21:17 | | | | 32 | | | | Abingdon | Abingdon parkrun # 358 | 11 Aug 18 |
| parkrun | 21:23 | | | | 22 | | | | Abingdon | Abingdon parkrun # 339 | 10 Mar 18 |
| parkrun | 21:24 | | | | 28 | | | | Abingdon | Abingdon parkrun # 337 | 17 Feb 18 |
| parkrun | 21:29 | | | | 42 | | | | Abingdon | Abingdon parkrun # 347 | 12 May 18 |
| parkrun | 21:36 | | | | 46 | | | | Abingdon | Abingdon parkrun # 348 | 19 May 18 |
| parkrun | 21:41 | | | | 53 | | | | Abingdon | Abingdon parkrun # 349 | 26 May 18 |
| parkrun | 21:43 | | | | 33 | | | | Abingdon | Abingdon parkrun # 370 | 3 Nov 18 |
| parkrun | 21:45 | | | | 37 | | | | Abingdon | Abingdon parkrun # 376 | 15 Dec 18 |
| parkrun | 21:50 | | | | 39 | | | | Abingdon | Abingdon parkrun # 353 | 30 Jun 18 |
| parkrun | 22:22 | | | | 53 | | | | Abingdon | Abingdon parkrun # 356 | 28 Jul 18 |
| parkrun | 22:47 | | | | 22 | | | | Abingdon | Abingdon parkrun # 375 | 8 Dec 18 |
| parkrun | 23:06 | | | | 30 | | | | Abingdon | Abingdon parkrun # 340 | 17 Mar 18 |
| parkrun | 23:50 | | | | 68 | | | | Abingdon | Abingdon parkrun # 360 | 25 Aug 18 |
| parkrun | 24:28 | | | | 100 | | | | Abingdon | Abingdon parkrun # 373 | 24 Nov 18 |
| parkrun | 24:42 | | | | 102 | | | | Abingdon | Abingdon parkrun # 377 | 22 Dec 18 |
| parkrun | 34:02 | | | | 202 | | | | Abingdon | Abingdon parkrun # 343 | 14 Apr 18 |
| 3.9M | 21:12 | | | 21:13 | 6 | | | 3 | Combe | Kidlington AC Mota-vation 4 Series | 28 Jun 18 |
| 4M | 22:14 | | | 22:14 | 17 | | | 3 | Oxford | Kidlington AC Mota-vation 4 Series | 30 Aug 18 |
| 4.21M | 24:11 | | | 24:13 | 14 | | | 3 | Combe | Kidlington AC Mota-vation 4 Series | 26 Jul 18 |
| 4.25M | 23:32 | | | 23:33 | 3 | | | 1 | Bletchingdon | Kidlington AC Mota-vation 4.25 | 31 May 18 |
| 5.2MNAD | 28:53 | | | 28:56 | 6 | | | 2 | Charlton-on-Otmoor | Kidlington AC Mota-vation Series | 26 Apr 18 |
| 8.5KXC | 32:47 | | | | 28 | | | 6 | Newbury Showground | Oxford Mail League | 4 Nov 18 |
| 9.47KXC | 36:21 | | | | 18 | | | 4 | Cirencester | Oxfordshire Cross Country League | 2 Dec 18 |
| 10K | 34:18 | | | 34:20 | 8 | | | 3 | Eynsham | Eynsham 10K | 25 Nov 18 |
| 2017 V40 Oxford City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.15 | | | | 2 | 4 | | | Horspath | Oxford City AC Open Graded Meeting | 21 Jun 17 |
| 800 | 2:06.5 | | | | 3 | A | | | Abingdon | Southern Counties Veterans' League Western Division | 3 Jul 17 |
| 1500 | 4:17.9 | | | | 2 | A | | | Bracknell | Southern Counties Veterans' League Western Division | 5 Jun 17 |
| 1500 | 4:21.4 | | | | 2 | A | | | Horspath | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| 3000 | 9:07.3 | | | | 1 | A | | | Abingdon | Southern Counties Veterans' League Western Division | 3 Jul 17 |
| 2000SC | 7:36.0 | | | | 2 | B | | | Horspath | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| 4.26KL | 14:12 | | | | 18 | L2 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| parkrun | 18:20 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 280 | 14 Jan 17 |
| parkrun | 18:32 | | | | 6 | | | | Abingdon | Abingdon parkrun # 318 | 7 Oct 17 |
| parkrun | 18:37 | | | | 2 | | | 1 | Abingdon | Abingdon parkrun # 279 | 7 Jan 17 |
| parkrun | 18:53 | | | | 7 | | | | Abingdon | Abingdon parkrun # 288 | 11 Mar 17 |
| parkrun | 18:56 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 283 | 4 Feb 17 |
| parkrun | 19:40 | | | | 23 | | | | Abingdon | Abingdon parkrun # 294 | 22 Apr 17 |
| parkrun | 19:41 | | | | 16 | | | | Abingdon | Abingdon parkrun # 295 | 29 Apr 17 |
| parkrun | 19:47 | | | | 14 | | | | Abingdon | Abingdon parkrun # 319 | 14 Oct 17 |
| parkrun | 19:59 | | | | 9 | | | 1 | Abingdon | Abingdon parkrun # 303 | 24 Jun 17 |
| parkrun | 20:06 | | | | 9 | | | | Abingdon | Abingdon parkrun # 320 | 21 Oct 17 |
| parkrun | 20:09 | | | | 17 | | | | Abingdon | Abingdon parkrun # 292 | 8 Apr 17 |
| parkrun | 20:09 | | | | 25 | | | | Abingdon | Abingdon parkrun # 293 | 15 Apr 17 |
| parkrun | 20:25 | | | | 11 | | | | Abingdon | Abingdon parkrun # 289 | 18 Mar 17 |
| parkrun | 20:36 | | | | 26 | | | | Abingdon | Abingdon parkrun # 302 | 17 Jun 17 |
| parkrun | 20:57 | | | | 21 | | | | Abingdon | Abingdon parkrun # 323 | 11 Nov 17 |
| parkrun | 20:58 | | | | 24 | | | | Abingdon | Abingdon parkrun # 299 | 27 May 17 |
| parkrun | 21:04 | | | | 7 | | | | Abingdon | Abingdon parkrun # 287 | 4 Mar 17 |
| parkrun | 21:13 | | | | 19 | | | | Abingdon | Abingdon parkrun # 286 | 25 Feb 17 |
| parkrun | 21:16 | | | | 22 | | | | Abingdon | Abingdon parkrun # 304 | 1 Jul 17 |
| parkrun | 21:18 | | | | 28 | | | | Abingdon | Abingdon parkrun # 317 | 30 Sep 17 |
| parkrun | 21:36 | | | | 22 | | | | Abingdon | Abingdon parkrun # 327 | 9 Dec 17 |
| parkrun | 21:43 | | | | 15 | | | | Abingdon | Abingdon parkrun # 330 | 30 Dec 17 |
| parkrun | 21:54 | | | | 14 | | | | Abingdon | Abingdon parkrun # 282 | 28 Jan 17 |
| parkrun | 21:55 | | | | 62 | | | | Abingdon | Abingdon parkrun # 296 | 6 May 17 |
| parkrun | 21:55 | | | | 42 | | | | Abingdon | Abingdon parkrun # 324 | 18 Nov 17 |
| parkrun | 21:56 | | | | 31 | | | | Abingdon | Abingdon parkrun # 326 | 2 Dec 17 |
| parkrun | 22:53 | | | | 62 | | | | Abingdon | Abingdon parkrun # 301 | 10 Jun 17 |
| parkrun | 24:06 | | | | 91 | | | | Abingdon | Abingdon parkrun # 316 | 23 Sep 17 |
| parkrun | 24:31 | | | | 92 | | | | Abingdon | Abingdon parkrun # 300 | 3 Jun 17 |
| 3.9M | 20:55 | | | 20:55 | 5 | | | 2 | Combe | Kidlington AC Mota-vation 4 Series | 29 Jun 17 |
| 4.09M | 21:52 | | | | 3 | | | 1 | Charlton-on-Otmoor | Kidlington AC Mota-vation 4.09 Series | 27 Apr 17 |
| 4.21M | 23:03 | | | 23:04 | 4 | | | 3 | Combe | Kidlington AC Mota-vation 4 Series | 27 Jul 17 |
| 4.25M | 22:59 | | | 23:02 | 2 | | | 1 | Bletchingdon | Kidlington AC Mota-vation 4.25 | 25 May 17 |
| 8.4KXC | 28:35 | | | | 19 | | | 3 | Milton Keynes | Chiltern League | 11 Feb 17 |
| 10K | 36:37 | | | | 1 | | | | Kingsbridge | Kingsbridge Fairweek 10K | 20 Jul 17 |
| 2016 V40 Oxford City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.6 | | | | 5 | A | | | Bracknell | Southern Counties Veterans' League Western Division | 20 Jun 16 |
| 800 | 2:00.75 | | | | 10 | 21 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 800 | 2:01.61 | | | | 5 | 14 | | | Watford | Watford Open Graded Meeting | 7 Sep 16 |
| 800 | 2:01.78 | | | | 3 | 5 | | | Horspath | Oxford City AC Open Graded Meeting | 22 Jun 16 |
| 800 | 2:02.22 | | | | 6 | 21 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 800 | 2:03.06 | | | | 2 | 6 | | | Horspath | Oxford City AC Open Graded Meeting | 17 Aug 16 |
| 800 | 2:04.3 | | | | 1 | A | | | Horspath | Southern Counties Veterans' League Western Division | 16 May 16 |
| 1500 | 4:05.32 | | | | 5 | 17 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 4:07.42 | | | | 7 | 16 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 1500 | 4:11.55 | | | | 4 | | | | Perth, AUS | WMA - World Masters Championships | 5 Nov 16 |
| 1500 | 4:16.3 | | | | 1 | A | | | Bracknell | Southern Counties Veterans' League Western Division | 20 Jun 16 |
| 1500 | 4:30.62 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| 1500 | 4:33.31 | | | | 2 | s2 | | | Perth, AUS | WMA - World Masters Championships | 4 Nov 16 |
| Mile | 4:32.58 | i | | | 6 | 2 | | | Lee Valley | Vivo-Barefoot Open (Inc Dream MILE) | 3 Feb 16 |
| Mile | 4:35.77 | | | | 1 | D | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| parkrun | 16:54 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 259 | 20 Aug 16 |
| parkrun | 17:00 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 240 | 2 Apr 16 |
| parkrun | 17:35 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 236 | 27 Feb 16 |
| parkrun | 17:41 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 237 | 5 Mar 16 |
| parkrun | 17:51 | | | | 4 | | | 1 | Abingdon | Abingdon parkrun # 250 | 11 Jun 16 |
| parkrun | 18:12 | | | | 5 | | | 1 | Abingdon | Abingdon parkrun # 260 | 27 Aug 16 |
| parkrun | 18:14 | | | | 5 | | | 1 | Abingdon | Abingdon parkrun # 278 | 31 Dec 16 |
| parkrun | 18:17 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 245 | 7 May 16 |
| parkrun | 18:31 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 231 | 16 Jan 16 |
| parkrun | 18:36 | | | | 2 | | | 1 | Abingdon | Abingdon parkrun # 256 | 30 Jul 16 |
| parkrun | 18:59 | | | | 4 | | | 1 | Abingdon | Abingdon parkrun # 249 | 4 Jun 16 |
| parkrun | 19:46 | | | | 12 | | | 1 | Abingdon | Abingdon parkrun # 258 | 13 Aug 16 |
| parkrun | 20:03 | | | | 15 | | | | Abingdon | Abingdon parkrun # 267 | 15 Oct 16 |
| parkrun | 20:04 | | | | 9 | | | | Abingdon | Abingdon parkrun # 268 | 22 Oct 16 |
| parkrun | 20:06 | | | | 14 | | | | Abingdon | Abingdon parkrun # 261 | 3 Sep 16 |
| parkrun | 20:15 | | | | 23 | | | | Abingdon | Abingdon parkrun # 251 | 18 Jun 16 |
| parkrun | 20:23 | | | | 20 | | | | Abingdon | Abingdon parkrun # 277 | 24 Dec 16 |
| parkrun | 20:32 | | | | 13 | | | 1 | Abingdon | Abingdon parkrun # 238 | 19 Mar 16 |
| parkrun | 20:35 | | | | 23 | | | | Abingdon | Abingdon parkrun # 246 | 14 May 16 |
| parkrun | 20:37 | | | | 20 | | | | Abingdon | Abingdon parkrun # 243 | 23 Apr 16 |
| parkrun | 20:56 | | | | 5 | | | | Abingdon | Abingdon parkrun # 235 | 20 Feb 16 |
| parkrun | 21:34 | | | | 14 | | | | Abingdon | Abingdon parkrun # 233 | 30 Jan 16 |
| parkrun | 22:34 | | | | 40 | | | | Abingdon | Abingdon parkrun # 255 | 23 Jul 16 |
| 5.2KL | 16:45 | | | | 1 | L6 | | 1 | Abingdon | Oxfordshire Road Relays | 17 Apr 16 |
| 5.88KL | 19:28 | | | | 44 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 6KL | 19:45 | | | | 14 | L5 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 3.9M | 20:49 | | | | 3 | | | 1 | Combe | Kidlington AC Mota-vation 4 Series | 7 Jul 16 |
| 4M | 21:16 | | | | 6 | | | 2 | Oxford | Kidlington AC Mota-vation 4 Series | 1 Sep 16 |
| 4ML | 20:57 | | | | 20 | L1 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 4.09M | 21:45 | | | | 1 | | | 1 | Charlton-on-Otmoor | Kidlington AC Mota-vation 4.09 Series | 28 Apr 16 |
| 4.21M | 23:22 | | | | 9 | | | 4 | Combe | Kidlington AC Mota-vation 4 Series | 4 Aug 16 |
| 4.25M | 22:48 | | | | 3 | | | 2 | Bletchingdon | Kidlington AC Mota-vation 4.25 | 2 Jun 16 |
| 5.38ML | 29:30 | | | | 51 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 9.2KXC | 31:42 | | | | 66 | | | 11 | Luton | Chiltern League | 3 Dec 16 |
| 9.2KXC | 34:06 | | | | 19 | | | 16 | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 10K | 34:15 | | | 34:15 | 13 | | | 4 | Bourton | Bourton 10K | 28 Feb 16 |
| ZXC | 35:02 | | | | 13 | | | 4 | Horspath | Oxford Mail League (Inc Oxfordshire County Championships) | 10 Jan 16 |
| ZXC | 35:25 | | | | 5 | | | 2 | Cirencester Park | Oxford Mail League | 7 Feb 16 |
| 2015 V35 Oxford City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.4 | | | | 4 | A | | | Swindon | Southern Counties Veterans' League Western Division | 8 Jun 15 |
| 800 | 1:58.87 | | | | 8 | 25 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 800 | 2:01.61 | | | | 3 | 12 | | | Watford | Watford Open Graded Meeting | 20 May 15 |
| 800 | 2:08.2 | | | | 1 | A | | | Abingdon | Southern Counties Veterans' League Western Division | 29 Jun 15 |
| 800 | 2:08.29 | | | | 1 | A | | | Horspath | Southern Counties Veterans' League Western Division | 18 May 15 |
| 1500 | 4:02.80 | | | | 9 | 22 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 4:04.57 | | | | 5 | 14 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 1500 | 4:06.13 | | | | 2 | 14 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 1500 | 4:06.51 | | | | 2 | h4 | | | Lyon, FRA | WMA - World Masters Championships | 12 Aug 15 |
| 1500 | 4:09.17 | | | | 6 | | | | Lyon, FRA | WMA - World Masters Championships | 15 Aug 15 |
| 1500 | 4:21.1 | | | | 1 | A | | | Swindon | Southern Counties Veterans' League Western Division | 8 Jun 15 |
| Mile | 4:27.94 | | | | 2 | D | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 3000 | 9:04.4 | | | | 1 | A | | | Abingdon | Southern Counties Veterans' League Western Division | 29 Jun 15 |
| parkrun | 17:21 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 187 | 14 Mar 15 |
| parkrun | 17:26 | | | | 2 | | | 1 | Abingdon | Abingdon parkrun # 218 | 17 Oct 15 |
| parkrun | 18:04 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 211 | 29 Aug 15 |
| parkrun | 18:10 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 216 | 3 Oct 15 |
| parkrun | 18:13 | | | | 3 | | | 1 | Abingdon | Abingdon parkrun # 181 | 31 Jan 15 |
| parkrun | 18:15 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 202 | 27 Jun 15 |
| parkrun | 18:31 | | | | 3 | | | 1 | Abingdon | Abingdon parkrun # 192 | 18 Apr 15 |
| parkrun | 18:34 | | | | 2 | | | 1 | Abingdon | Abingdon parkrun # 193 | 25 Apr 15 |
| parkrun | 18:45 | | | | 2 | | | 1 | Abingdon | Abingdon parkrun # 185 | 28 Feb 15 |
| parkrun | 18:46 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 225 | 5 Dec 15 |
| parkrun | 18:49 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 184 | 21 Feb 15 |
| parkrun | 19:00 | | | | 8 | | | | Abingdon | Abingdon parkrun # 207 | 1 Aug 15 |
| parkrun | 19:03 | | | | 6 | | | 1 | Abingdon | Abingdon parkrun # 199 | 6 Jun 15 |
| parkrun | 19:09 | | | | 7 | | | | Abingdon | Abingdon parkrun # 201 | 20 Jun 15 |
| parkrun | 19:10 | | | | 7 | | | 1 | Abingdon | Abingdon parkrun # 217 | 10 Oct 15 |
| parkrun | 19:24 | | | | 3 | | | 1 | Abingdon | Abingdon parkrun # 180 | 17 Jan 15 |
| parkrun | 19:26 | | | | 11 | | | | Abingdon | Abingdon parkrun # 198 | 30 May 15 |
| parkrun | 19:47 | | | | 15 | | | | Abingdon | Abingdon parkrun # 197 | 23 May 15 |
| parkrun | 19:53 | | | | 12 | | | | Abingdon | Abingdon parkrun # 220 | 31 Oct 15 |
| parkrun | 20:07 | | | | 13 | | | | Abingdon | Abingdon parkrun # 196 | 16 May 15 |
| parkrun | 20:24 | | | | 10 | | | | Abingdon | Abingdon parkrun # 189 | 28 Mar 15 |
| parkrun | 20:33 | | | | 11 | | | | Abingdon | Abingdon parkrun # 214 | 19 Sep 15 |
| parkrun | 20:52 | | | | 23 | | | | Abingdon | Abingdon parkrun # 182 | 7 Feb 15 |
| parkrun | 20:55 | | | | 18 | | | 1 | Abingdon | Abingdon parkrun # 195 | 9 May 15 |
| parkrun | 21:02 | | | | 16 | | | | Abingdon | Abingdon parkrun # 200 | 13 Jun 15 |
| parkrun | 21:21 | | | | 32 | | | | Abingdon | Abingdon parkrun # 203 | 4 Jul 15 |
| parkrun | 21:28 | | | | 31 | | | | Abingdon | Abingdon parkrun # 210 | 22 Aug 15 |
| parkrun | 21:33 | | | | 7 | | | | Abingdon | Abingdon parkrun # 179 | 10 Jan 15 |
| parkrun | 21:54 | | | | 31 | | | | Abingdon | Abingdon parkrun # 204 | 11 Jul 15 |
| parkrun | 23:15 | | | | 30 | | | | Abingdon | Abingdon parkrun # 183 | 14 Feb 15 |
| parkrun | 23:56 | | | | 52 | | | | Abingdon | Abingdon parkrun # 206 | 25 Jul 15 |
| parkrun | 28:32 | | | | 179 | | | | Abingdon | Abingdon parkrun # 194 | 2 May 15 |
| parkrun | 31:36 | | | | 177 | | | | Abingdon | Abingdon parkrun # 219 | 24 Oct 15 |
| 5.14KL | 17:33 | | | | 43 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 5.3KL | 17:18 | | | | 1 | L1 | | | Abingdon | Oxfordshire Road Relays | 19 Apr 15 |
| 5.994KL | 20:19 | | | | 40 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 3.9M | 20:41 | | | | 2 | | | 1 | Combe | Kidlington AC Mota-vation 4 Series | 2 Jul 15 |
| 4M | 21:31 | | | | 8 | | | | Oxford | Kidlington AC Mota-vation 4 Series | 3 Sep 15 |
| 4M | 22:25 | | | | 9 | | | | Charlton-on-Otmoor | Kidlington AC Mota-vation 4 Series | 30 Apr 15 |
| 4M | 23:02 | | | | 5 | | | | Bletchingdon | Kidlington AC Mota-vation 4 Series | 4 Jun 15 |
| 7.664KL | 26:54 | | | | 19 | L11 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 10K | 34:23 | | | 34:25 | 12 | | | | Bourton | Bourton 10K | 22 Feb 15 |
| 12KXC | 39:46 | | | | 165 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| HM | 75:41 | | | 75:42 | 12 | | | 2 | Oxford | Oxford Half Marathon | 11 Oct 15 |
| ZXC | 29:43 | | | | 8 | | | 3 | Culham Park | Oxford Mail League | 6 Dec 15 |
| ZXC | 30:44 | | | | 5 | | | 2 | Ascott-under-Wychwood | Oxford Mail League | 1 Nov 15 |
| ZXC | 30:56 | | | | 9 | | | | Harwell | Oxford Mail League | 1 Mar 15 |
| ZXC | 32:06 | | | | 10 | | | | Culham | Oxford Mail League | 4 Jan 15 |
| ZXC | 34:44 | | | | 18 | | | 4 | Oxford | Berks, Bucks & Oxon CCA Championships | 21 Nov 15 |
| 2014 V35 Oxford City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.94 | | | | 5 | 18 | | | Watford | Watford Open Graded Meeting | 13 Aug 14 |
| 800 | 2:00.56 | | | | 2 | 5 | | | Horspath | Oxford City AC Open Graded Meeting | 6 Aug 14 |
| 800 | 2:01.11 | | | | 1 | 5 | | | Horspath | Oxford City AC Open Graded Meeting | 23 Jul 14 |
| 800 | 2:01.86 | | | | 2 | 7 | | | Horspath | Oxford City AC Open Graded Meeting | 25 Jun 14 |
| 800 | 2:02.5 | | | | 1 | A | | | Abingdon | Southern Counties Veterans' League Western Division | 30 Jun 14 |
| 800 | 2:05.55 | | | | 4 | 8 | | | Horspath | Oxford City AC Open Graded Meeting | 28 May 14 |
| 1500 | 4:03.85 | | | | 3 | 17 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 4:07.92 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| 1500 | 4:08.3 | | | | 2 | 5 | | | Abingdon | Abingdon AC 1500m Club championships Part 2 | 21 Aug 14 |
| 1500 | 4:11.58 | | | | 1 | A | | | Horspath | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| Mile | 4:28.09 | | | | 2 | 4 | | | Oxford | Iffley Miles | 19 Jul 14 |
| 3000 | 8:58.11 | | | | 3 | | | | Horspath | Oxford City AC Open Graded Meeting | 17 Sep 14 |
| 3000 | 9:15.4 | | | | 2 | A | | | Abingdon | Southern Counties Veterans' League Western Division | 30 Jun 14 |
| 5000 | 15:38.8 | | | | 2 | A | | | Radley | Radley College 5000m | 2 Sep 14 |
| 2.25MNAD | 12:10 | | | | 1 | | | | Oxford | Oxford City and County Council Christmas Fun Run 2.25 | 10 Dec 14 |
| parkrun | 17:42 | | | | 2 | | | 1 | Abingdon | Abingdon parkrun # 162 | 13 Sep 14 |
| parkrun | 17:58 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 151 | 28 Jun 14 |
| parkrun | 18:15 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 171 | 15 Nov 14 |
| parkrun | 18:22 | | | | 9 | | | 1 | Abingdon | Abingdon parkrun # 140 | 12 Apr 14 |
| parkrun | 18:26 | | | | 3 | | | 1 | Abingdon | Abingdon parkrun # 176 | 20 Dec 14 |
| parkrun | 18:33 | | | | 6 | | | | Abingdon | Abingdon parkrun # 138 | 29 Mar 14 |
| parkrun | 18:36 | | | | 2 | | | 1 | Abingdon | Abingdon parkrun # 161 | 6 Sep 14 |
| parkrun | 18:44 | | | | 2 | | | 1 | Abingdon | Abingdon parkrun # 167 | 18 Oct 14 |
| parkrun | 18:47 | | | | 3 | | | | Abingdon | Abingdon parkrun # 163 | 20 Sep 14 |
| parkrun | 18:57 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 133 | 25 Jan 14 |
| parkrun | 19:13 | | | | 8 | | | | Abingdon | Abingdon parkrun # 150 | 21 Jun 14 |
| parkrun | 19:21 | | | | 11 | | | | Abingdon | Abingdon parkrun # 147 | 31 May 14 |
| parkrun | 19:28 | | | | 3 | | | 1 | Abingdon | Abingdon parkrun # 177 | 27 Dec 14 |
| parkrun | 19:41 | | | | 16 | | | | Abingdon | Abingdon parkrun # 164 | 27 Sep 14 |
| parkrun | 19:46 | | | | 15 | | | | Abingdon | Abingdon parkrun # 143 | 3 May 14 |
| parkrun | 19:54 | | | | 16 | | | | Abingdon | Abingdon parkrun # 156 | 2 Aug 14 |
| parkrun | 20:03 | | | | 11 | | | 1 | Abingdon | Abingdon parkrun # 174 | 6 Dec 14 |
| parkrun | 20:11 | | | | 22 | | | | Abingdon | Abingdon parkrun # 159 | 23 Aug 14 |
| parkrun | 20:18 | | | | 8 | | | 1 | Abingdon | Abingdon parkrun # 169 | 1 Nov 14 |
| parkrun | 20:29 | | | | 9 | | | 1 | Abingdon | Abingdon parkrun # 173 | 29 Nov 14 |
| parkrun | 20:48 | | | | 15 | | | | Abingdon | Abingdon parkrun # 152 | 5 Jul 14 |
| parkrun | 20:49 | | | | 22 | | | | Abingdon | Abingdon parkrun # 165 | 4 Oct 14 |
| parkrun | 21:14 | | | | 18 | | | | Abingdon | Abingdon parkrun # 149 | 14 Jun 14 |
| parkrun | 21:36 | | | | 36 | | | | Abingdon | Abingdon parkrun # 166 | 11 Oct 14 |
| parkrun | 21:40 | | | | 33 | | | | Abingdon | Abingdon parkrun # 153 | 12 Jul 14 |
| parkrun | 22:23 | | | | 40 | | | | Abingdon | Abingdon parkrun # 155 | 26 Jul 14 |
| parkrun | 22:40 | | | | 68 | | | | Abingdon | Abingdon parkrun # 158 | 16 Aug 14 |
| 5.994KL | 19:55 | | | | 29 | L3 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 3.9M | 20:54 | | | | 6 | | | | Combe | Kidlington AC Mota-vation 4 Series | 3 Jul 14 |
| 4.02M | 21:44 | | | | 9 | | | | Oxford | Kidlington AC Mota-vation 4 Series | 28 Aug 14 |
| 4.21M | 24:06 | | | | 10 | | | | Combe | Kidlington AC Mota-vation 4 Series | 7 Aug 14 |
| 4.26M | 23:21 | | | | 8 | | | | Bletchingdon | Kidlington AC Mota-vation 4 Series | 5 Jun 14 |
| 7.664KL | 26:10 | | | | 20 | L3 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 8.1KL | 27:37 | | | | 32 | L5 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 10K | 33:54 | | | 33:54 | 7 | | | | Eynsham | Eynsham 10K | 30 Nov 14 |
| 11KXC | 39:12 | | | | 164 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| HM | 81:00 | | | 81:02 | 21 | | | | Grove | White Horse Half Marathon | 6 Apr 14 |
| ZXC | 30:27 | | | | 13 | | | | Upton Court Park | Berks, Bucks & Oxon Championships | 22 Nov 14 |
| ZXC | 30:40 | | | | 8 | | | | Ascott-under-Wychwood | Oxford Mail League | 2 Nov 14 |
| ZXC | 30:42 | | | | 3 | | | | Harwell | Oxford Mail League | 2 Mar 14 |
| ZXC | 34:14 | | | | 24 | | | | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| ZXC | 34:30 | | | | 3 | | | | Cirencester | Oxford Mail League | 2 Feb 14 |
| ZXC | 35:22 | | | | 9 | | | | Harcourt Hill | Oxford Mail League | 7 Dec 14 |
| 2013 V35 Oxford City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.33 | | | | 2 | 5 | | | Horspath | Oxford City AC Open Graded Meeting | 14 Aug 13 |
| 800 | 2:00.10 | | | | 1 | 21 | | | Watford | Watford Open Graded Meeting | 7 Aug 13 |
| 800 | 2:02.20 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| 800 | 2:02.56 | | | | 2 | 7 | | | Horspath | Oxford City Open & Club Championships | 25 Aug 13 |
| 800 | 2:02.67 | | | | 2 | 23 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 800 | 2:09.2 | | | | 1 | A | | | Abingdon | Southern Counties Veterans' League Western Division | 20 May 13 |
| 800 | 2:10.4 | | | | 1 | A | | | Abingdon | Southern Counties Veterans' League Western Division | 1 Jul 13 |
| 1500 | 4:03.33 | | | | 2 | 13 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 1500 | 4:11.48 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| 1500 | 4:16.1 | | | | 1 | A | | | Bracknell | Southern Counties Veterans' League Western Division | 10 Jun 13 |
| 1500 | 4:23.81 | | | | 1 | 2 | | | Horspath | Oxford City AC Open Graded Meeting | 10 Apr 13 |
| 3000 | 9:15.4 | | | | 1 | A | | | Abingdon | Southern Counties Veterans' League Western Division | 1 Jul 13 |
| 5000 | 15:50.1 | | | | 1 | 1 | | | Radley | Radley College 5000m | 17 Sep 13 |
| 5000 | 17:53.2 | | | | 1 | B | | | Bracknell | Southern Counties Veterans' League Western Division | 10 Jun 13 |
| 10000 | 33:27.97 | | | | 1 | | | | Horspath | BMAF 10000m Championships inc Oxfordshire Championships | 28 Jul 13 |
| LJ | 4.19 | | | | 4 | | | | Bracknell | Southern Counties Veterans' League Western Division | 10 Jun 13 |
| 2.24MNAD | 11:29 | | | | 1 | | | 1 | Oxford | Oxford City 2.24 | 11 Dec 13 |
| parkrun | 17:16 | | | | 2 | | | 1 | Abingdon | Abingdon parkrun # 102 | 15 Jun 13 |
| parkrun | 17:37 | | | | 6 | | | | Abingdon | Abingdon parkrun # 92 | 6 Apr 13 |
| parkrun | 17:39 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 108 | 27 Jul 13 |
| parkrun | 17:47 | | | | 2 | | | 1 | Abingdon | Abingdon parkrun # 87 | 2 Mar 13 |
| parkrun | 17:53 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 128 | 14 Dec 13 |
| parkrun | 17:54 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 99 | 25 May 13 |
| parkrun | 18:30 | | | | 5 | | | | Abingdon | Abingdon parkrun # 118 | 5 Oct 13 |
| parkrun | 18:49 | | | | 3 | | | 1 | Abingdon | Abingdon parkrun # 129 | 21 Dec 13 |
| parkrun | 19:12 | | | | 6 | | | | Abingdon | Abingdon parkrun # 111 | 17 Aug 13 |
| parkrun | 19:15 | | | | 4 | | | 1 | Abingdon | Abingdon parkrun # 90 | 23 Mar 13 |
| parkrun | 19:53 | | | | 8 | | | | Abingdon | Abingdon parkrun # 109 | 3 Aug 13 |
| parkrun | 19:57 | | | | 10 | | | | Abingdon | Abingdon parkrun # 106 | 13 Jul 13 |
| parkrun | 19:58 | | | | 13 | | | | Abingdon | Abingdon parkrun # 103 | 22 Jun 13 |
| parkrun | 20:24 | | | | 19 | | | | Abingdon | Abingdon parkrun # 96 | 4 May 13 |
| parkrun | 20:48 | | | | 21 | | | | Abingdon | Abingdon parkrun # 127 | 7 Dec 13 |
| parkrun | 20:57 | | | | 15 | | | | Abingdon | Abingdon parkrun # 122 | 2 Nov 13 |
| parkrun | 21:23 | | | | 15 | | | | Abingdon | Abingdon parkrun # 130 | 28 Dec 13 |
| parkrun | 23:31 | | | | 48 | | | | Abingdon | Abingdon parkrun # 126 | 30 Nov 13 |
| parkrun | 28:57 | | | | 112 | | | | Abingdon | Abingdon parkrun # 124 | 16 Nov 13 |
| 5.3KL | 18:10 | | | | 1 | L5 | | | Abingdon | Oxfordshire County Relay Championships | 5 May 13 |
| 5.848KL | 19:50 | | | | 51 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.994KL | 19:51 | | | | 28 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 4.02M | 21:31 | | | | 7 | | | | Oxford | Kidlington AC Mota-vation 4 Series | 29 Aug 13 |
| 4.1M | 21:51 | | | | 8 | | | | Charlton-on-Otmoor | Kidlington AC Mota-vation 4 Series | 2 May 13 |
| 4.21M | 24:08 | | | | 10 | | | | Combe | Kidlington AC Mota-vation 4 Series | 1 Aug 13 |
| 4.26M | 23:15 | | | | 8 | | | | Bletchingdon | Kidlington AC Mota-vation 4 Series | 6 Jun 13 |
| HM | 78:19 | | | 78:21 | 11 | | | | Grove | White Horse Half Marathon | 7 Apr 13 |
| ZXC | 28:42 | | | | 21 | | | | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 30:15 | | | | 12 | | | | Culham | Oxford Mail League | 1 Dec 13 |
| ZXC | 33:28 | | | | 18 | | | | Oxford | Oxford Mail League (inc Oxfordshire County Championships) | 6 Jan 13 |
| ZXC | 33:31 | | | | 44 | | | | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 36:53 | | | | 10 | | | | Bracknell | Berks, Bucks & Oxon Championships | 16 Nov 13 |
| 2012 V35 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.4 | | | | 1 | B | | | Bracknell | Southern Counties Veterans' League Western Division | 11 Jun 12 |
| 400 | 61.4 | | | | 7 | A | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| 800 | 1:59.0 | | | | 1 | A | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| 800 | 2:01.76 | | | | 4 | 15 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 800 | 2:08.4 | | | | 1 | A | | | Abingdon | Southern Counties Veterans' League Western Division | 28 May 12 |
| 800 | 2:11.1 | | | | 1 | A | | | Abingdon | Southern Counties Veterans' League Western Division | 2 Jul 12 |
| 1500 | 4:07.0 | | | | 1 | | | | Abingdon | Abingdon AAC 1500m Club Championships - Part 2 | 23 Aug 12 |
| 1500 | 4:12.0 | | | | 5 | 1 | | | Cheltenham | Cheltenham Midsummer Open | 18 Jul 12 |
| 1500 | 4:18.1 | | | | 5 | | | | Cheltenham | Cheltenham Midsummer Open | 11 Jul 12 |
| 1500 | 4:27.1 | | | | 2 | A | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| 1500 | 4:30.1 | | | | 1 | A | | | Horspath | Southern Counties Veterans' League Western Division | 7 May 12 |
| 1500 | 4:38.5 | | | | 1 | B | | | Bracknell | Southern Counties Veterans' League Western Division | 11 Jun 12 |
| 3000 | 9:27.9 | | | | 1 | A | | | Abingdon | Southern Counties Veterans' League Western Division | 2 Jul 12 |
| 5000 | 16:05.1 | | | | 4 | | | | Radley | Radley College 5000m | 18 Sep 12 |
| 5000 | 16:10.8 | | | | 3 | ns | | | Oxford | Town v Gown | 6 Jun 12 |
| 5000 | 17:23.0 | | | | 1 | B | | | Bracknell | Southern Counties Veterans' League Western Division | 11 Jun 12 |
| 10000 | 34:05.89 | | | | 3 | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 5 Aug 12 |
| 3000SCNWJ | 11:13.7 | | | | 1 | B | | | Horspath | Southern Counties Veterans' League Western Division | 7 May 12 |
| parkrun | 17:08 | | | | 2 | | | 1 | Abingdon | Abingdon parkrun # 70 | 8 Sep 12 |
| parkrun | 17:18 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 38 | 28 Jan 12 |
| parkrun | 17:24 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 37 | 21 Jan 12 |
| parkrun | 17:25 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 53 | 12 May 12 |
| parkrun | 17:49 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 43 | 3 Mar 12 |
| parkrun | 17:58 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 36 | 14 Jan 12 |
| parkrun | 17:58 | | | | 3 | | | 1 | Abingdon | Abingdon parkrun # 56 | 2 Jun 12 |
| parkrun | 18:06 | | | | 2 | | | 1 | Abingdon | Abingdon parkrun # 58 | 16 Jun 12 |
| parkrun | 18:32 | | | | 4 | | | 1 | Abingdon | Abingdon parkrun # 42 | 25 Feb 12 |
| parkrun | 18:35 | | | | 2 | | | 1 | Abingdon | Abingdon parkrun # 51 | 28 Apr 12 |
| parkrun | 18:37 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 47 | 31 Mar 12 |
| parkrun | 18:43 | | | | 4 | | | 1 | Abingdon | Abingdon parkrun # 48 | 7 Apr 12 |
| parkrun | 19:00 | | | | 4 | | | 1 | Abingdon | Abingdon parkrun # 74 | 6 Oct 12 |
| parkrun | 19:17 | | | | 9 | | | 1 | Abingdon | Abingdon parkrun # 71 | 15 Sep 12 |
| parkrun | 19:23 | | | | 4 | | | | Abingdon | Abingdon parkrun # 69 | 1 Sep 12 |
| parkrun | 19:30 | | | | 3 | | | 1 | Abingdon | Abingdon parkrun # 76 | 20 Oct 12 |
| parkrun | 19:58 | | | | 7 | | | | Abingdon | Abingdon parkrun # 66 | 11 Aug 12 |
| parkrun | 20:12 | | | | 9 | | | | Abingdon | Abingdon parkrun # 68 | 25 Aug 12 |
| parkrun | 20:23 | | | | 3 | | | 1 | Abingdon | Abingdon parkrun # 78 | 3 Nov 12 |
| 4.03M | 21:31 | | | | 7 | | | | Oxford | Kidlington AC Mota-vation 4 Series | 30 Aug 12 |
| 4.1M | 22:23 | | | | 6 | | | | Charlton-on-Otmoor | Kidlington AC Mota-vation 4 Series | 26 Aug 12 |
| 4.23M | 22:44 | | | | 8 | | | | Chipping Norton | Kidlington AC Mota-vation 4 Series | 2 Aug 12 |
| 4.26M | 22:54 | | | | 9 | | | | Bletchingdon | Kidlington AC Mota-vation 4 Series | 31 May 12 |
| 10K | 33:54 | | | | 11 | | | | Bourton | Bourton 10K | 26 Feb 12 |
| 10K | 34:02 | | | 34:04 | 42 | | | | Eastleigh | B&Q Eastleigh 10K | 25 Mar 12 |
| 10M | 57:10 | | | 57:12 | 28 | | | | Maidenhead | Maidenhead Easter 10 (Inc Berkshire Champ) | 6 Apr 12 |
| 12M | 70:10 | | | | 3 | | | | Woodstock | Woodstock 12 | 22 Sep 12 |
| HM | 74:07 | | | 74:09 | 35 | | | | Wokingham | Wokingham Half Marathon | 19 Feb 12 |
| Mar | 2:49:20 | | | 2:49:34 | 492 | | | | London | Virgin London Marathon | 22 Apr 12 |
| Mar | 2:57:06 | | | 2:57:12 | 58 | | | | Abingdon | Abingdon Marathon | 21 Oct 12 |
| ZXC | 32:54 | | | | 3 | | | | Cirencester | Oxford Mail League | 5 Feb 12 |
| ZXC | 35:27 | | | | 10 | | | | Middleton Cheney | Oxford Mail League (inc Oxfordshire County Championships) | 8 Jan 12 |
| ZXC | 40:36 | | | | 173 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| 2011 V35 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.2 | | | | 1 | B | | | Abingdon | SCVAC League Western Division | 24 May 11 |
| 1500 | 4:22.6 | | | | 1 | A | | | Bracknell | SCVAC League Western Division | 13 Jun 11 |
| 1500 | 4:37.87 | | | | 1 | B | | | Horspath | SCVAC League Western Division | 2 May 11 |
| 5000 | 16:09.2 | | | | 1 | | | | Abingdon | Abingdon Amblers AC 5000m Club Championship | 22 Oct 11 |
| 5000 | 16:21.0 | | | | 1 | A | | | Bracknell | SCVAC League Western Division | 13 Jun 11 |
| 3MMT | 16:01 | | | | 2 | | | | Oxford | Self Transcendence 3 | 6 Jun 11 |
| 5K | 16:42 | | | | 9 | | | | Charndon | Charndon 5K | 17 May 11 |
| parkrun | 17:01 | | | | 2 | | | 1 | Abingdon | Abingdon parkrun # 24 | 15 Oct 11 |
| parkrun | 17:36 | | | | 2 | | | | Abingdon | Abingdon parkrun # 3 | 21 May 11 |
| parkrun | 17:40 | | | | 4 | | | | Abingdon | Abingdon parkrun # 6 | 11 Jun 11 |
| parkrun | 17:46 | | | | 2 | | | | Abingdon | Abingdon parkrun # 4 | 28 May 11 |
| parkrun | 17:54 | | | | 2 | | | 1 | Abingdon | Abingdon parkrun # 18 | 3 Sep 11 |
| parkrun | 17:57 | | | | 3 | | | 1 | Abingdon | Abingdon parkrun # 7 | 18 Jun 11 |
| parkrun | 18:19 | | | | 2 | | | | Abingdon | Abingdon parkrun # 19 | 10 Sep 11 |
| parkrun | 18:44 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 29 | 19 Nov 11 |
| parkrun | 18:45 | | | | 7 | | | | Abingdon | Abingdon parkrun # 10 | 9 Jul 11 |
| parkrun | 18:50 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 17 | 27 Aug 11 |
| parkrun | 18:59 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 22 | 1 Oct 11 |
| parkrun | 19:41 | | | | 5 | | | 1 | Abingdon | Abingdon parkrun # 34 | 31 Dec 11 |
| 3.25ML | 17:30 | | | | 3 | L6 | | | Hook Norton | Oxfordshire Road Relay Championships | 24 Apr 11 |
| 5.994KL | 20:26 | | | | 48 | L1 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 3.9M | 21:12 | | | | 14 | | | | Combe | Kidlington AC Mota-vation 4 Series | 7 Jul 11 |
| 4.03M | 21:57 | | | | 15 | | | | Oxford | Kidlington AC Mota-vation 4 Series | 1 Sep 11 |
| 4.1M | 24:36 | | | | 49 | | | | Charlton-on-Otmoor | Kidlington AC Mota-vation 4 Series | 5 May 11 |
| 4.25M | 23:29 | | | | 13 | | | | Bletchingdon | Kidlington AC Mota-vation 4 Series | 2 Jun 11 |
| 5M | 29:23 | | | | 5 | | | | Didcot | Didcot 5 | 3 Jul 11 |
| 5M | 29:31 | | | | 3 | | | | Peasemore | Peasemore Festival 5 | 11 Sep 11 |
| 10K | 34:54 | | | 34:55 | 13 | | | | Eynsham | Maylarch Eynsham 10K | 27 Nov 11 |
| HM | 76:49 | | | | 7 | | | | Grove | White Horse Half Marathon | 10 Apr 11 |
| Mar | 2:57:15 | | | 2:57:17 | 22 | | | | Stratford-upon-Avon | Rotary Shakespeare Marathon | 8 May 11 |
| ZXC | 29:04 | | | | 21 | | | | Bicton | South West Championships | 9 Jan 11 |
| ZXC | 30:36 | | | | 34 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 31:33 | | | | 14 | | | | Ascott-Under-Wychwood | Oxford Mail League | 6 Nov 11 |
| ZXC | 32:43 | | | | 13 | | | | Horspath | Oxford Mail League (inc Oxfordshire Championships) | 2 Jan 11 |
| ZXC | 34:24 | | | | 33 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 40:53 | | | | 181 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| 2010 SEN Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:32.5 | | | | 11 | | | | Abingdon | Radley College 5000 | 21 Sep 10 |
| 3MMT | 16:06 | | | | 2 | | | | Oxford | Self Transcendence 3 | 7 Jun 10 |
| 5.848KL | 19:58 | | | | 56 | L4 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5.994KL | 20:09 | | | | 51 | L1 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 4M | 21:08 | | | | 10 | | | | Combe | Kidlington AC Mota-vation 4 Series | 1 Jul 10 |
| 4M | 22:43 | | | | 10 | | | | Chipping Norton | Kidlington AC Mota-vation 4 Series | 5 Aug 10 |
| 7KMT | 22:44 | | | | 1 | | | | Plymstock | Duckponds 7K | 10 Jul 10 |
| 10K | 33:54 | | | 33:55 | 8 | | | | Eynsham | Maylarch Eynsham 10K | 28 Nov 10 |
| 10K | 36:51 | | | | 23 | | | | Worminghall | Headington 10K | 5 Sep 10 |
| 12KXC | 40:38 | | | | 167 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZRD | 21:42 | | | | 7 | | | | Charlton-On-Otmoor | Kidlington AC Mota-vation Series | 6 May 10 |
| ZRD | 23:15 | | | | 9 | | | | Bletchingdon | Kidlington AC Mota-vation 4 Series | 3 Jun 10 |
| ZXC | 30:52 | | | | 2 | | | | RAF Halton | Southern Service League | 27 Oct 10 |
| ZXC | 31:10 | | | | 6 | | | | Horspath | Oxford Mail League | 7 Mar 10 |
| ZXC | 31:30 | | | | 4 | | | | Banbury | Oxford Mail League | 3 Jan 10 |
| ZXC | 31:33 | | | | 9 | | | | Ascott-under-Wychwood | Oxford Mail League | 7 Nov 10 |
| ZXC | 32:03 | | | | 9 | | | | Oxford | BBO Championships | 20 Nov 10 |
| ZXC | 33:01 | | | | 12 | | | | Cirencester | Oxford Mail League | 7 Feb 10 |
| ZXC | 34:52 | | | | 13 | | | | Bath | Avon, Somerset and Wiltshire County Championships | 12 Dec 10 |
| ZXC | 35:03 | | | | 12 | | | | Culham | Oxford Mail League | 5 Dec 10 |
| 2009 SEN Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:21 | | | | 12 | | | | Charndon | Charndon 5K | 19 May 09 |
| 5M | 27:08 | | | | 4 | | | | East Hanney | Hanney 5 | 11 Oct 09 |
| 5M | 28:17 | | | | 2 | | | | Yarnton | Yarton 5 | 13 Jun 09 |
| 10K | 34:21 | | | | 4 | | | | Eynsham | Maylarch Eynsham 10K | 29 Nov 09 |
| ZRD | 21:38 | | | | 10 | | | | Combe | Oxfordshire Mota-vation Series | 2 Jul 09 |
| ZRD | 21:41 | | | | 3 | | | | Oxford | Oxfordshire Mota-vation Series | 3 Sep 09 |
| ZRD | 21:51 | | | | 12 | | | | Charlton-on-Otmoor | Oxfordshire Mota-vation Series | 7 May 09 |
| ZRD | 23:02 | | | | 12 | | | | Chipping Norton | Oxfordshire Mota-vation Series | 6 Aug 09 |
| ZRD | 23:20 | | | | 12 | | | | Bletchingdon | Mota-vation 4 Series | 4 Jun 09 |
| ZRDL | 17:36 | | | | 10 | | | | Hook Norton | Oxfordshire County Relays | 19 Apr 09 |
| ZXC | 32:58 | | | | 7 | | | | Ascott-under-Wychwood | Oxford Mail League | 1 Nov 09 |
| ZXC | 34:23 | | | | 5 | | | | Culham | Oxford Mail League | 6 Dec 09 |
| 2008 SEN Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MMT | 17:00 | | | | 1 | | | | Oxford | Self Transcendence 3 Mile | 2 Jun 08 |
| 5K | 16:11 | | | | 5 | | | | Charndon | Charndon 5K | 20 May 08 |
| 4MMT | 22:10 | | | | 1 | | | | Oxford | Self Transcendence 4 Mile | 30 Jun 08 |
| 10K | 34:26 | | | | 5 | | | | Eynsham | Eynsham 10K | 30 Nov 08 |
| 10K | 34:42 | | | | 2 | | | | Carterton | Carterton 10K | 11 May 08 |
| SHORT10K | 33:27 | | | | 22 | | | | Bourton-on-the-Water | High Bridge Jewellers' Bourton-on-the-Water 10K | 24 Feb 08 |
| ZRD | 20:49 | | | | 6 | | | | Witney | Motavation 4 Series - Race 3 (3m 1585yds) | 3 Jul 08 |
| ZRD | 22:02 | | | | 12 | | | | Oxford | Motavation 4 Series - Race 5 (4m 47yds) | 28 Aug 08 |
| ZRD | 22:05 | | | | 11 | | | | Kidlington | Motavation 4 Series - Race 1 (4m 168yds) | 1 May 08 |
| ZRD | 22:41 | | | | 6 | | | | Chipping Norton | Motavation 4 Series - Race 4 (4m 402yds) | 7 Aug 08 |
| ZRD | 22:59 | | | | 9 | | | | Kidlington | Motavation 4 Series - Race 2 (4m 451yds) | 5 Jun 08 |
| ZXC | 32:45 | | | | 14 | | | | Ascott-under-Wychwood | Oxford Mail League | 2 Nov 08 |
| ZXC | 33:29 | | | | 13 | | | | Cirencester | Oxford Mail League | 3 Feb 08 |
| ZXC | 37:15 | | | | 19 | | | | Horspath | Oxford Mail | 2 Mar 08 |
| 2007 SEN Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.0 | | | | | | | | Oxford | Oxon AA vs OUAC | 13 Jun 07 |
| 5000 | 16:24.2 | | | | | | | | Horspath | Southern Men's League Division 3W | 5 May 07 |
| 5000 | 16:31.4 | | | | | | | | Abingdon | Abingdon 5000m Track Race | 27 Oct 07 |
| 10000 | 34:58.3 | | | | 2 | | | | Banbury | Oxfordshire Championships | 9 May 07 |
| 10000 | 34:58.3 | | | | 2 | | | | Horspath | Oxfordshire County Championships | 12 May 07 |
| 5K | 16:11 | | | | 5 | | | | Charndon | Charndon 5K | 22 May 07 |
| ZRD | 22:08 | | | | 14 | | | | Oxford | Mota-vation Race Series | 30 Aug 07 |
| ZMT | 22:44 | | | | 9 | | | | Chipping Norton | Mota-vation Race Series | 2 Aug 07 |
| ZXC | 31:44 | | | | 14 | | | | Ascott under Wychwood | Oxford Mail | 4 Nov 07 |
| ZXC | 33:46 | | | | 9 | | | | Culham | Oxford Mail | 2 Dec 07 |
| ZXC | 35:05 | | | | 18 | | | | Banbury | Oxford Mail League | 30 Dec 07 |
| 2006 SEN Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:37 | | | | 4 | | | | Charndon | Charndon 5K | 23 May 06 |
| 2005 SEN Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:28 | | | | 8 | | | | Charndon | CHARNDON 5km | 24 May 05 |
| 2004 SEN Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:16.0 | | | | 1 | | | | Abingdon | Abingdon | 1 May 04 |
| 5K | 16:39 | | | | 8 | | | | Charndon | CHARNDON 5km | 26 May 04 |
| 2002 SEN Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 11:29.2 | | | | 1 | | | | Perivale | Southern Men's League | 3 Aug 02 |
| 2001 SEN Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.0 | | | | 1 | | | | Southampton | Southampton | 21 Jul 01 |
| 1500 | 4:37.6 | | | | 1 | | | | Southampton | Southampton | 21 Jul 01 |
| 3000SC | 11:24.7 | | | | 1 | | | | Southampton | Southampton | 21 Jul 01 |
| 2000 SEN Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 29:42 | | | | 25 | | | | East Hanney | Hanney 5 | 15 Oct 00 |