| 2015 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.74 | | | | 3 | B | | | Tooting | Soleus Southern Men's League Division 1C | 4 Jul 15 |
| 400 | 50.04 | | | | 5 | B | | | Eton | British Athletics League Division 1 | 9 May 15 |
| 400 | 53.6 | | | | 2 | B | | | Tooting | Soleus Southern Men's League Division 1C | 20 Jun 15 |
| 400 | 54.46 | | | | 4 | A | | | Mile End | Soleus Southern Men's League Division 1C | 30 May 15 |
| 400 | 55.71 | | | | 8 | B | | | Liverpool | British Athletics League Division 1 | 8 Aug 15 |
| HJ | 1.00 | | | | 8 | B | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| HT7.26K | 11.18 | | | | 8 | A | | | Liverpool | British Athletics League Division 1 | 8 Aug 15 |
| JT800 | 25.31 | | | | 8 | A | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| 2014 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.39 | | 1.0 | | 4 | 2 | | | Bromley | Blackheath & Bromley Open | 21 Jul 14 |
| 200 | 24.50 | | 0.8 | | 4 | 1 | | | Bromley | Blackheath & Bromley Open | 21 Jul 14 |
| 400 | 52.8 | | | | 4 | A | | | Catford | Kent AC 400m Club Championships | 26 Jun 14 |
| 400 | 52.90 | | | | 3 | 1 | | | Mile End | Mile End Open 2014 | 7 Jul 14 |
| 400 | 52.95 | | | | 2 | A | | | Wimbledon | Soleus Southern Men's League Division 1C | 3 May 14 |
| 400 | 52.99 | | | | 3 | 2 | | | Eltham | Cambridge Harriers Open | 28 May 14 |
| 400 | 53.0 | | | | 2 | B | | | Tooting | Soleus Southern Men's League Division 1C | 12 Jul 14 |
| 400 | 53.33 | | | | 3 | A | | | Tooting Bec | Soleus Southern Men's League Division 1C | 21 Jun 14 |
| 400 | 53.38 | | | | 5 | 2 | | | Eltham | Cambridge Harriers Open | 23 Jul 14 |
| 400 | 53.55 | | | | 4 | B | | | Eton | Soleus Southern Men's League Playoff Match | 2 Aug 14 |
| 400 | 53.94 | | | | 2 | B | | | Mile End | Soleus Southern Men's League Division 1C | 17 May 14 |
| 400 | 54.27 | i | | | 5 | 8 | | | Lee Valley | London U20/Senior Games | 25 Jan 14 |
| SP7.26K | 7.00 | | | | 5 | B | | | Eton | Soleus Southern Men's League Playoff Match | 2 Aug 14 |
| DT2K | 19.60 | | | | 4 | B | | | Eton | Soleus Southern Men's League Playoff Match | 2 Aug 14 |
| HT7.26K | 11.76 | | | | 6 | B | | | Eton | Soleus Southern Men's League Playoff Match | 2 Aug 14 |
| 2013 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.6 | | | | 5 | ns2 | | | Mile End | Southern Men's League Division 1 C | 4 May 13 |
| 100 | 13.18 | | -3.2 | | 8 | A | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| 200 | 24.1 | | | | 5 | B | | | Eton | Southern Men's League Division 1 Championship Match | 10 Aug 13 |
| 200 | 24.48 | | 0.3 | | 6 | 6 | | | Watford | Watford Open Graded Meeting | 4 Sep 13 |
| 200 | 25.0 | | | | 5 | ns1 | | | Mile End | Southern Men's League Division 1 C | 4 May 13 |
| 400 | 52.38 | | | | 4 | | | | Eltham | Cambridge Harriers Open | 14 Aug 13 |
| 400 | 52.58 | | | | 3 | 1 | | | Eltham | Cambridge Harriers Open | 19 Jun 13 |
| 400 | 52.82 | | | | 5 | 1 | | | Tooting Bec | Herne Hill Harriers Open (incl Surrey 10000m Championships) | 24 Aug 13 |
| 400 | 53.03 | | | | 3 | 2 | | | Eltham | Cambridge Harriers Open | 17 Jul 13 |
| 400 | 53.06 | | | | 4 | A | | | Kingston | Southern Men's League Division 1 C | 13 Jul 13 |
| 400 | 53.40 | | | | 8 | B | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| 400 | 53.4 | i | | | 4 | | | | Lee Valley | Kent Championships | 17 Mar 13 |
| 400 | 53.45 | | | | 6 | | | | Ashford | Kent County Championships | 25 May 13 |
| 400 | 54.34 | | | | 7 | B | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| 800 | 2:02.9 | | | | 6 | | | | Catford | Kent AC 800m Championships | 20 Jun 13 |
| LJ | 4.96 | w | 6.3 | | 8 | B | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| DT2K | 26.08 | | | | 5 | A | | | Eton | Southern Men's League Division 1 Championship Match | 10 Aug 13 |
| parkrun | 18:23 | | | | 11 | | | | Dulwich | Dulwich parkrun # 86 | 7 Dec 13 |
| 5.5MXC | 36:05 | | | | 144 | | | | Mitcham Common | 2XU Surrey Men's League Division 1 | 9 Nov 13 |
| 2012 U23 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.49 | | 0.0 | | 5 | 3 | | | Watford | Watford Open Graded Meeting | 13 Jun 12 |
| 200 | 24.75 | | -0.2 | | 5 | 6 | | | Woodford | Woodford Green Open | 21 Aug 12 |
| 400 | 52.2 | | | | 3 | | | | Catford | Kent 400m Championships | 12 Jul 12 |
| 400 | 52.44 | | | | 4 | B | | | Tooting Bec | Herne Hill Harriers Open | 21 Jul 12 |
| 400 | 52.62 | | | | 3 | 1 | | | Eltham | Cambridge Harriers Open | 20 Jun 12 |
| 400 | 53.4 | | | | 2 | A | | | Grays | Southern Men's League Division 1 | 28 Jul 12 |
| 400 | 53.63 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 13 Jun 12 |
| 400 | 53.66 | | | | 3 | 2 | | | Eltham | Cambridge Harriers Open | 23 May 12 |
| 400 | 53.7 | | | | 2 | A | | | Erith (Match 2) | Southern Men's League Division 1 | 9 Jun 12 |
| 400 | 53.7 | | | | 1 | ns | | | Perivale | Southern Athletics League Division 2 C | 1 Sep 12 |
| 400 | 54.0 | | | | 1 | ns | | | Dartford | Southern Men's League Division 1 | 5 May 12 |
| 400 | 54.9 | | | | 2 | B | | | Par | Southern Men's League Division 1 | 19 May 12 |
| 400 | 54.98 | | | | 3 | 3 | | | Parliament Hill | London Inter-Club Challenge | 28 Apr 12 |
| 400 | 55.35 | i | | | 5 | | | | Lee Valley | Kent Championships | 26 Feb 12 |
| 400 | 55.44 | i | | | 3 | 7 | | | Lee Valley | London U20/Senior Games | 28 Jan 12 |
| 5000 | 18:53.2 | | | | 18 | | | | Catford | Kent AC 5000m Club Championships | 13 Sep 12 |
| LJ | 5.14 | | | | 2 | B | | | Par | Southern Men's League Division 1 | 19 May 12 |
| LJ | 4.75 | | | | 4 | B | | | Grays | Southern Men's League Division 1 | 28 Jul 12 |
| 2011 U23 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.56 | | | | 7 | 6 | | | Lee Valley | London Inter Club Challenge | 16 Jul 11 |
| 400 | 55.3 | | | | 1 | B | | | Woking | Southern Men's League Division 2S | 9 Jul 11 |
| 400 | 55.64 | | | | 4 | 4 | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| 400 | 55.9 | | | | 1 | 3 | | | Eltham | Cambridge Harriers Open | 17 Aug 11 |