| 2023 SEN Newham & Essex Beagles/Cyprus |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.03 | i | | | 3 | 2A5 | | | Lee Valley | London Indoor Games U20/Senior | 22 Jan 23 |
| 60 | 7.04 | i | | | 3 | 1A5 | | | Lee Valley | London Indoor Games U20/Senior | 22 Jan 23 |
| 100 | 10.75 | w | 3.1 | | 7 | 12 | | | Nuneaton | Nuneaton Open Summer Special | 24 Jun 23 |
| 100 | 10.80 | | 1.6 | | 2 | 2I | | | Lee Valley | Be Fit Today Track Academy Outdoor Series | 27 May 23 |
| 100 | 10.84 | | 0.7 | | 2 | A1 | | | Gillingham | Medway & Maidstone AC Summer Open Meeting | 23 Apr 23 |
| 100 | 11.07 | | -1.3 | | 4 | B1 | | | Gillingham | Medway & Maidstone AC Summer Open Meeting | 23 Apr 23 |
| 200 | 21.17 | w | 5.6 | | 1 | B | | | Woodford | National Athletics League Premier Division Fixture B | 15 Jul 23 |
| 200 | 21.45 | w | 3.3 | | 1 | 7 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series | 27 May 23 |
| 200 | 21.46 | w | 4.6 | | 5 | 12 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series | 29 Jul 23 |
| 200 | 21.47 | w | 2.9 | | 2 | 13 | | | Nuneaton | Nuneaton Open Summer Special | 24 Jun 23 |
| 200 | 21.53 | | 1.9 | | 1 | 2 | | | Nicosia, CYP | Cyprus Athletics Championships | 9 Jul 23 |
| 200 | 21.58 | | 1.3 | | 5 | | | | Marsa, MLT | Games of the Small States of Europe | 3 Jun 23 |
| 200 | 21.66 | | -2.5 | | 3 | h2 | | | Marsa, MLT | Games of the Small States of Europe | 1 Jun 23 |
| 200 | 21.95 | | -1.4 | | 6 | 10 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series 2 | 7 May 23 |
| 200 | 22.15 | i | | | 4 | | | | Lee Valley | Southern U20 & Senior Individual Championships | 5 Feb 23 |
| 200 | 22.17 | i | | | 2 | s1 | | | Lee Valley | Southern U20 & Senior Individual Championships | 5 Feb 23 |
| 200 | 22.88 | i | | | 1 | h3 | | | Lee Valley | Southern U20 & Senior Individual Championships | 5 Feb 23 |
| 2022 SEN Newham & Essex Beagles/Cyprus |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.93 | i | | | 2 | A1.5 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 23 Jan 22 |
| 60 | 6.96 | i | | | 4 | A2.3 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 23 Jan 22 |
| 60 | 6.96 | i | | | 5 | s3 | | | Lee Valley | Southern U20/Senior Championships | 5 Feb 22 |
| 60 | 6.99 | i | | | 3 | 1.3 | | | Newham | Newham & Essex Beagles Indoor 2x60m Series | 19 Jan 22 |
| 60 | 6.99 | i | | | 2 | h3 | | | Lee Valley | Southern U20/Senior Championships | 5 Feb 22 |
| 60 | 6.99 | i | | | 2 | | | | Lee Valley | Essex & Eastern Championships | 12 Feb 22 |
| 60 | 7.02 | i | | | 7 | 2.2 | | | Newham | Newham & Essex Beagles Indoor 2x60m Series | 19 Jan 22 |
| 60 | 7.03 | i | | | 1 | h2 | | | Lee Valley | Essex & Eastern Championships | 12 Feb 22 |
| 100 | 10.70 | w | 2.1 | | 7 | 2.5 | | | Stratford (CT) | Newham & Essex Beagles Outdoor Series | 14 Aug 22 |
| 100 | 10.73 | w | 2.3 | | 4 | 1.6 | | | Stratford (CT) | Newham & Essex Beagles Outdoor Series | 14 Aug 22 |
| 100 | 10.79 | | 0.9 | | 5 | 5 | | | Lee Valley | London Inter Club Challenge | 16 Apr 22 |
| 100 | 10.79 | | -0.8 | | 1 | 7 | | | Chelmsford | Chelmsford Open Meeting | 27 Apr 22 |
| 100 | 10.79 | | -0.1 | | 2 | | | | Limassol, CYP | Cyprus Athletics Championships & World Trials | 25 Jun 22 |
| 100 | 10.81 | | 1.1 | | 5 | ns3 | | | Loughborough | Loughborough International | 22 May 22 |
| 100 | 10.81 | | 0.6 | | 7 | h1 | | | Oran, ALG | Mediterranean Games | 30 Jun 22 |
| 100 | 10.86 | | 0.2 | | 5 | 1.5 | | | Lee Valley | Lee Valley Sprints Night Double 100m Sprints Night | 11 May 22 |
| 100 | 10.93 | | -0.6 | | 2 | h1 | | | Limassol, CYP | Cyprus Athletics Championships & World Trials | 25 Jun 22 |
| 100 | 10.95 | | 0.1 | | 5 | 2.3 | | | Lee Valley | Lee Valley Sprints Night Double 100m Sprints Night | 11 May 22 |
| 100 | 11.02 | w | 2.4 | | 2 | B2 | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 200 | 21.35 | | 0.3 | | 3 | A | | | Oordegem, BEL | IFAM Oordegem | 28 May 22 |
| 200 | 21.43 | | -0.4 | | 1 | | | | Limassol, CYP | Cyprus Athletics Championships & World Trials | 26 Jun 22 |
| 200 | 21.52 | | 0.4 | | 1 | 5 | | | Chelmsford | Chelmsford Open Meeting | 27 Apr 22 |
| 200 | 21.53 | | 1.5 | | 2 | 5 | | | Stratford (CT) | Newham & Essex Beagles Summer Series | 17 Jul 22 |
| 200 | 21.55 | | 0.7 | | 7 | ns2 | | | Loughborough | Loughborough International | 22 May 22 |
| 200 | 21.57 | | 0.3 | | 4 | 5 | | | Lee Valley | London Inter Club Challenge | 16 Apr 22 |
| 200 | 21.57 | | 0.9 | | 6 | h2 | | | Oran, ALG | Mediterranean Games | 30 Jun 22 |
| 200 | 21.60 | | | | 5 | 2 | | | Vari, GRE | Dromia International Sprint and Relays Meeting | 2 Jun 22 |
| 200 | 21.61 | | 0.5 | | 3 | 2 | | | Stratford (CT) | Newham & Essex Beagles Outdoor Series | 14 Aug 22 |
| 200 | 21.73 | | 0.5 | | 5 | 1 | | | Lee Valley | Lee Valley Sprints Night 100/200m Sprints Night | 20 Jul 22 |
| 200 | 21.85 | | 1.0 | | 5 | s1 | | | Bedford | England Athletics Senior Championships | 31 Jul 22 |
| 200 | 21.90 | | 1.2 | | 5 | h4 | | | Bedford | England Athletics Senior Championships | 31 Jul 22 |
| 200 | 22.11 | | -2.6 | | 1 | h1 | | | Limassol, CYP | Cyprus Athletics Championships & World Trials | 26 Jun 22 |
| 200 | 22.21 | | 0.9 | | 3 | B2 | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 300 | 34.17 | | | | 2 | 1 | | | Gillingham | Medway & Maidstone Open | 10 Apr 22 |
| 2021 SEN Newham & Essex Beagles/Cyprus |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.47 | w | 2.6 | | 5 | 1 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 7 Jul 21 |
| 100 | 10.59 | | 0.9 | | 1 | 3 | | | Nuneaton | Birchfield Harriers National Athletics League Warm Up | 16 May 21 |
| 100 | 10.65 | w | 4.4 | | 5 | 22 | | | Dagenham | Be Fit Today Track Academy Open Series | 25 Apr 21 |
| 100 | 10.66 | | 1.3 | | 4 | 1 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 28 Apr 21 |
| 100 | 10.70 | | -1.4 | | 7 | 1.1 | | | Lee Valley | Lee Valley Sprint Double 100m Open Series | 21 Jul 21 |
| 100 | 10.7 | | 0.1 | | 2 | 10 | | | Nuneaton | Birchfield Harriers National Athletics League Warm Up | 16 May 21 |
| 100 | 10.83 | | -0.1 | | 6 | 2.2 | | | Lee Valley | Lee Valley Sprint Double 100m Open Series | 21 Jul 21 |
| 200 | 21.14 | w | 2.2 | | 5 | 1 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 7 Jul 21 |
| 200 | 21.33 | | 0.3 | | 1 | 2 | | | Limassol, CYP | Cyprus Athletics Championships & Olympic Trials | 10 Jun 21 |
| 200 | 21.33 | | 0.3 | | 1 | | | | Limassol, CYP | European Team Championships 3rd League | 20 Jun 21 |
| 200 | 21.37 | | 0.0 | | 3 | 1 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 28 Apr 21 |
| 200 | 21.40 | | 0.8 | | 1 | 2 | | | Nuneaton | Birchfield Harriers National Athletics League Warm Up | 16 May 21 |
| 200 | 21.4 | w | 2.7 | | 3 | 1 | | | Lee Valley | Lee Valley Track Open | 25 Apr 21 |
| 200 | 21.48 | | 1.0 | | 7 | | | | Bedford | England Athletics Senior Championships, including Disability Championships | 18 Jul 21 |
| 200 | 21.53 | | -0.6 | | 4 | h3 | | | Bedford | England Athletics Senior Championships, including Disability Championships | 18 Jul 21 |
| 200 | 21.54 | | 0.0 | | 1 | 2 | | | Serravelle, SMR | Small States European Championships | 5 Jun 21 |
| 2020 SEN Southampton/Cyprus |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.95 | i | | | 1 | A2.4 | | | Lee Valley | London U20 / Senior Games | 19 Jan 20 |
| 60 | 6.99 | i | | | 3 | 3.1 | | | Carshalton | South London Athletic Network Open Meeting | 4 Jan 20 |
| 60 | 6.99 | i | | | 2 | A1.5 | | | Lee Valley | London U20 / Senior Games | 19 Jan 20 |
| 60 | 7.03 | i | | | 2 | 1.2 | | | Carshalton | South London Athletic Network Open Meeting | 4 Jan 20 |
| 60 | 7.03 | i | | | 1 | 2.2 | | | Carshalton | South London Athletic Network Open Meeting | 4 Jan 20 |
| 100 | 10.61 | w | 3.5 | | 3 | 10 | | | Nuneaton | Nuneaton England Athletics Pilot Event | 12 Jul 20 |
| 100 | 10.64 | w | 2.8 | | 3 | 3 | | | Dagenham | Be Fit Today Track Academy Open | 12 Sep 20 |
| 100 | 10.67 | | 1.9 | | 1 | 2.4 | | | Dagenham | Be Fit Today Track Academy Open | 23 Aug 20 |
| 100 | 10.68 | w | 3.0 | | 1 | 1.5 | | | Dagenham | Be Fit Today Track Academy Open | 23 Aug 20 |
| 100 | 10.69 | w | 2.6 | | 2 | B1.2 | | | Stratford | Newham & Essex Beagles Sprint Meeting | 6 Sep 20 |
| 100 | 10.73 | | 1.1 | | 2 | B2.2 | | | Stratford | Newham & Essex Beagles Sprint Meeting | 6 Sep 20 |
| 100 | 10.75 | | 0.5 | | 2 | 9 | | | Nuneaton | Nuneaton Senior & U20 Open | 2 Aug 20 |
| 100 | 10.82 | | 1.0 | | 1 | 9 | | | Loughborough | Charnwood AC Open Series | 9 Sep 20 |
| 200 | 21.25 | w | 4.1 | | 1 | 10 | | | Nuneaton | Nuneaton Senior & U20 Open | 2 Aug 20 |
| 200 | 21.58 | | 0.6 | | 1 | 8 | | | Loughborough | Charnwood AC Open Series | 9 Sep 20 |
| 200 | 21.59 | | 1.8 | | 2 | 5 | | | Dagenham | Be Fit Today Track Academy Open | 12 Sep 20 |
| 200 | 21.88 | | -1.7 | | 4 | 10 | | | Nuneaton | Nuneaton Senior & U20 Open | 16 Aug 20 |
| 400 | 49.68 | | | | 4 | 9 | | | Nuneaton | Nuneaton England Athletics Pilot Event | 12 Jul 20 |
| 400 | 50.51 | | | | 3 | 5 | | | Dagenham | Be Fit Today Track Academy Open | 23 Aug 20 |
| 2019 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.04 | i | | | 2 | B2.3 | | | Lee Valley | London Senior & U20 Games | 27 Jan 19 |
| 60 | 7.06 | i | | | 2 | 2.3 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Jan 19 |
| 60 | 7.06 | i | | | 5 | h5 | | | Lee Valley | South of England AA U20 / Senior Championships | 19 Jan 19 |
| 60 | 7.08 | i | | | 2 | 1.3 | | | Newham | Newham & Essex Beagles 60m Sprint Series | 30 Jan 19 |
| 60 | 7.10 | i | | | 4 | B1.4 | | | Lee Valley | London Senior & U20 Games | 27 Jan 19 |
| 60 | 7.12 | i | | | 6 | 2.2 | | | Newham | Newham & Essex Beagles 60m Sprint Series | 30 Jan 19 |
| 60 | 7.14 | i | | | 4 | 1.5 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Jan 19 |
| 100 | 10.68 | | 2.0 | | 6 | 2.3 | | | Lee Valley | Lee Valley Sprint Double 100m Open Series | 17 Jul 19 |
| 100 | 10.71 | | 2.0 | | 1 | 1.4 | | | Lee Valley | Lee Valley Sprint Double 100m Open Series | 17 Jul 19 |
| 100 | 10.78 | w | 4.0 | | 3 | 1 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 24 Apr 19 |
| 100 | 10.79 | w | 3.3 | | 3 | | | | Nicosia, CYP | Pancyprian Spring Championship 58A Meccaia | 18 May 19 |
| 100 | 10.89 | w | 2.3 | | 6 | | | | Nicosia, CYP | Cyprus Athletics Championships | 15 Jun 19 |
| 100 | 10.94 | | 1.0 | | 6 | 1 | | | La Chaux de Fonds, SUI | Meeting du Soir | 21 Aug 19 |
| 200 | 21.21 | | 1.0 | | 1 | | | | Nicosia, CYP | Pancyprian Spring Championship 58A Meccaia | 18 May 19 |
| 200 | 21.21 | | 1.8 | | 4 | | | | Lee Valley | Lee Valley Sprint Double 100m Open Series | 22 May 19 |
| 200 | 21.22 | | 1.0 | | 5 | 1 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 31 Jul 19 |
| 200 | 21.32 | w | 2.3 | | 3 | 1 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 5 Jun 19 |
| 200 | 21.38 | | 1.9 | | 5 | 1 | | | La Chaux de Fonds, SUI | Meeting du Soir | 21 Aug 19 |
| 200 | 21.39 | | 0.9 | | 1 | | | | Nicosia, CYP | Cyprus Athletics Championships | 15 Jun 19 |
| 200 | 21.48 | | 1.5 | | 2 | | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 5 Jun 19 |
| 200 | 21.48 | | 0.5 | | 6 | 2 | | | Varazdin, CRO | European Athletics Team Championships Second League | 11 Aug 19 |
| 200 | 21.52 | w | 2.9 | | 2 | 1 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 24 Apr 19 |
| 200 | 21.60 | | -1.3 | | 1 | | | | Bar, MNE | Games of Small States of Europe | 30 May 19 |
| 200 | 21.80 | | -0.5 | | 1 | h1 | | | Bar, MNE | Games of Small States of Europe | 30 May 19 |
| 200 | 21.92 | | -1.4 | | 3 | A | | | Wigan | British Athletics League Division 1 | 4 Aug 19 |
| 2018 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.06 | i | | | 6 | 2.3 | | | Newham | Newham & Essex Beagles 60m Sprint Series | 7 Feb 18 |
| 60 | 7.08 | i | | | 1 | 1.4 | | | Newham | Newham & Essex Beagles 60m Sprint Series | 7 Feb 18 |
| 100 | 10.67 | w | 2.7 | | 2 | 2.2 | | | Lee Valley | Lee Valley Sprint Open Series | 15 Aug 18 |
| 100 | 10.79 | | 2.0 | | 2 | 3 | | | Lee Valley | Lee Valley Sprint Open Series | 1 Aug 18 |
| 100 | 10.79 | w | 3.1 | | 2 | 1.3 | | | Lee Valley | Lee Valley Sprint Open Series | 15 Aug 18 |
| 100 | 10.83 | | 0.5 | | 3 | 2 | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
| 100 | 10.84 | w | 2.1 | | 5 | h2 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 18 |
| 100 | 10.85 | w | 3.3 | | 3 | ns1 | | | Portsmouth | British Athletics League Division 1 | 2 Jun 18 |
| 100 | 11.02 | | 0.0 | | 4 | 3 | | | Celle Ligure, ITA | Meeting Arcobaleno Atleticaeuropa | 3 Jul 18 |
| 200 | 21.00 | w | 2.5 | | 1 | 1 | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
| 200 | 21.45 | w | 2.7 | | 6 | A | | | Bedford | British Athletics League Division 1 | 7 Jul 18 |
| 200 | 21.56 | | -0.4 | | 1 | | | | Celle Ligure, ITA | Meeting Arcobaleno Atleticaeuropa | 3 Jul 18 |
| 200 | 21.65 | w | 4.6 | | 3 | h1 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 18 |
| 200 | 21.69 | | | | 4 | A | | | Portsmouth | British Athletics League Division 1 | 2 Jun 18 |
| 200 | 21.70 | | 0.9 | | 7 | 1 | | | Newham | BA Parallel Success & Open | 24 Jun 18 |
| 200 | 21.74 | w | 5.1 | | 7 | s2 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 18 |
| 200 | 22.12 | i | | | 5 | h4 | | | Birmingham | British Athletics Championships | 18 Feb 18 |
| 2017 SEN City of Plymouth/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.06 | i | | | 3 | 1.4 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 5 Feb 17 |
| 100 | 10.88 | w | 3.5 | | 2 | 9 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 26 Apr 17 |
| 100 | 10.90 | | 0.7 | | 2 | 6 | | | Newham | Newham Network Open Series | 29 May 17 |
| 100 | 10.92 | | 0.2 | | 3 | | | | Lomza, POL | Międzynarodowy Miting Łomżyński | 7 Jun 17 |
| 100 | 11.0 | | | | 2 | ns | | | Battersea | Rosenheim League East Division | 28 Jun 17 |
| 100 | 11.02 | | 0.8 | | 6 | A | | | Bedford | British Athletics League Division Premiership & Non Scoring | 15 Jul 17 |
| 100 | 11.21 | | -2.2 | | 1 | 1 | | | Basingstoke | Hampshire Grand Prix | 19 Jul 17 |
| 200 | 21.57 | | 1.2 | | 2 | C | | | Loughborough | Loughborough International | 21 May 17 |
| 200 | 21.58 | | -0.3 | | 2 | 1 | | | Lomza, POL | Międzynarodowy Miting Łomżyński | 7 Jun 17 |
| 200 | 21.60 | | 0.5 | | 2 | B | | | Lee Valley | British Athletics League Division Premiership | 3 Jun 17 |
| 200 | 21.62 | | -1.8 | | 2 | 3 | | | Newham | Newham Network Open Series | 29 May 17 |
| 200 | 21.84 | | -3.8 | | 4 | | | | Bedford | BUCS Championships | 1 May 17 |
| 200 | 21.90 | w | 3.8 | | 8 | A | | | Bedford | British Athletics League Division Premiership & Non Scoring | 15 Jul 17 |
| 200 | 22.0 | | | | 1 | ns | | | Battersea | Rosenheim League East Division | 28 Jun 17 |
| 200 | 22.02 | | -3.2 | | 1 | s2 | | | Bedford | BUCS Championships | 1 May 17 |
| 200 | 22.05 | i | | | 3 | h2 | | | Sheffield | British Athletics Indoor Team Trials | 12 Feb 17 |
| 200 | 22.06 | | -2.3 | | 1 | s2 | | | Crystal Palace | South of England AA U20 / Senior Championships | 11 Jun 17 |
| 200 | 22.07 | | -2.1 | | 6 | A | | | Sheffield | British Athletics League Division Premiership | 6 May 17 |
| 200 | 22.17 | | | | 4 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 11 Jun 17 |
| 200 | 22.19 | | -1.9 | | 1 | h2 | | | Crystal Palace | South of England AA U20 / Senior Championships | 11 Jun 17 |
| 200 | 22.41 | | -3.1 | | 2 | h11 | | | Bedford | BUCS Championships | 30 Apr 17 |
| 300 | 34.65 | | | | 1 | 1 | | | Lee Valley | Lee Valley Open | 8 Apr 17 |
| 400 | 50.58 | | | | 1 | 1 | | | Basingstoke | Hampshire Grand Prix | 19 Jul 17 |
| 2016 SEN City of Plymouth/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.04 | i | | | 1 | 1.4 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 7 Feb 16 |
| 60 | 7.05 | i | | | 5 | 2.1 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 7 Feb 16 |
| 60 | 7.09 | i | | | 1 | B1.2 | | | Lee Valley | London Senior & U20 Games | 31 Jan 16 |
| 60 | 7.10 | i | | | 3 | B2.2 | | | Lee Valley | London Senior & U20 Games | 31 Jan 16 |
| 60 | 7.20 | i | | | 2 | h13 | | | Sheffield | BUCS Indoor Championships | 19 Feb 16 |
| 60 | DNS | i | | | - | s1 | | | Sheffield | BUCS Indoor Championships | 19 Feb 16 |
| 100 | 11.05 | | 1.6 | | 3 | 9 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 27 Apr 16 |
| 100 | 11.3 | | | | 1 | 10 | | | Southampton | Southampton Graded Open Meeting | 13 Apr 16 |
| 200 | 21.48 | | 1.9 | | 2 | 1 | | | Budapest, HUN | Budapest International Open Championship | 18 Jun 16 |
| 200 | 21.56 | | 1.5 | | 4 | 2 | | | Newham | Active Newham Open Series | 5 Jun 16 |
| 200 | 21.64 | | 1.2 | | 4 | 1 | | | Loughborough | Loughborough EAP Open Meeting | 16 Jul 16 |
| 200 | 21.68 | | -0.6 | | 1 | B | | | Watford | British Athletics League Division 1 | 7 May 16 |
| 200 | 21.69 | | 0.6 | | 1 | 2 | | | Exeter | South West Athletics Gala Open | 28 May 16 |
| 200 | 21.86 | | -0.6 | | 5 | A | | | Wormwood Scrubs | British Athletics League Division 1 | 4 Jun 16 |
| 200 | 22.11 | | -1.6 | | 1 | 1 | | | Exeter | South West Athletics Gala Open | 28 May 16 |
| 200 | 22.15 | | 1.4 | | 1 | h3 | | | Bedford | BUCS Championships | 1 May 16 |
| 200 | 22.21 | | 1.6 | | 1 | s1 | | | Bedford | BUCS Championships | 2 May 16 |
| 200 | 22.21 | | 1.0 | | 5 | | | | Bedford | BUCS Championships | 2 May 16 |
| 2015 SEN City of Plymouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.07 | i | | | 3 | B1.2 | | | Lee Valley | London Senior / U20 Indoor Games | 1 Feb 15 |
| 60 | 7.07 | i | | | 5 | s3 | | | Birmingham | Birmingham Games | 7 Feb 15 |
| 60 | 7.12 | i | | | 2 | h2 | | | Birmingham | Birmingham Games | 7 Feb 15 |
| 200 | 22.34 | i | | | 3 | 1 | | | Lee Valley | London Senior / U20 Indoor Games | 31 Jan 15 |
| 200 | 22.48 | i | | | 1 | h5 | | | Birmingham | Birmingham Games | 8 Feb 15 |
| 2014 SEN City of Plymouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.10 | i | | | 2 | 3 | | | Birmingham | Birmingham Games | 16 Feb 14 |
| 60 | 7.11 | i | | | 3 | h5 | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 60 | 7.15 | i | | | 1 | B1.4 | | | Lee Valley | London U20/Senior Games | 26 Jan 14 |
| 60 | 7.15 | i | | | 1 | h6 | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 60 | 7.17 | i | | | 5 | B2.2 | | | Lee Valley | London U20/Senior Games | 26 Jan 14 |
| 60 | DNS | i | | | - | A | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 100 | 11.1 | | | | 2 | A | | | Aldershot | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 100 | 11.2 | | | | 1 | A | | | Braunton | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 200 | 21.75 | w | 2.6 | | 4 | | | | Exeter | South West Championships inc. Inter County Championships | 17 Aug 14 |
| 200 | 21.79 | | 0.2 | | 1 | 2 | | | Plymouth | City of Plymouth Spring Warm Up Meeting | 6 Apr 14 |
| 200 | 21.80 | | 0.0 | | 3 | A | | | Derby | British Athletics League Division 2 | 5 Jul 14 |
| 200 | 21.89 | w | 2.2 | | 3 | h1 | | | Crystal Palace | South of England AA U20 / Senior Championships | 15 Jun 14 |
| 200 | 21.9 | w | 2.1 | | 6 | s1 | | | Crystal Palace | South of England AA U20 / Senior Championships | 15 Jun 14 |
| 200 | 21.9 | | | | 1 | A | | | Yeovil | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| 200 | 22.1 | | | | 1 | A | | | Braunton | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 200 | 22.65 | i | | | 1 | 4 | | | Birmingham | Birmingham Games | 16 Feb 14 |
| 200 | 22.78 | i | | | 1 | 2 | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 200 | 22.82 | i | | | 1 | 3 | | | Lee Valley | London U20/Senior Games | 25 Jan 14 |
| 200 | 22.89 | i | | | 3 | 2 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 300 | 35.88 | i | | | 1 | 3 | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 400 | 51.3 | | | | 2 | A | | | Aldershot | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 400 | 52.15 | | | | 1 | | | | Tavistock | Devon Open Series | 8 Jun 14 |
| SP7.26K | 7.81 | | | | 5 | B | | | Yeovil | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| 2013 U23 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.17 | i | | | 2 | h4 | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| 60 | 7.20 | i | | | 1 | 2.2 | | | Loughborough | Loughborough Students AC Open | 2 Feb 13 |
| 60 | 7.30 | i | | | 1 | 1.2 | | | Loughborough | Loughborough Students AC Open | 2 Feb 13 |
| 100 | 11.0 | | -0.6 | | 1 | A | | | Wolverhampton | Plastics Plus Midland League Division 1 | 18 May 13 |
| 100 | 11.09 | | | | 3 | B | | | Bromley | British Athletics League Division 2 | 11 May 13 |
| 100 | 11.09 | | 1.6 | | 6 | 2.3 | | | Bedford | BIG (Bedford International Games) | 27 May 13 |
| 100 | 11.11 | | | | 3 | | | | Don Valley | Sheffield Lord Mayor's Open | 21 Apr 13 |
| 100 | 11.12 | | 0.6 | | 2 | 1.5 | | | Bedford | BIG (Bedford International Games) | 27 May 13 |
| 100 | 11.2 | | | | 2 | 1 | | | Nottingham | Nottingham Spring Spruce Open | 7 Apr 13 |
| 100 | 11.40 | | | | 3 | | | | Nottingham | Nottinghamshire County Championships | 26 May 13 |
| 100 | 11.41 | | -1.3 | | 7 | 2 | | | Birmingham | Birmingham Games | 20 Jul 13 |
| 100 | 11.7 | | | | 5 | A | | | Cheltenham | Plastics Plus Midland League Division 1 | 7 Jul 13 |
| 100 | 13.56 | w | 4.3 | | 8 | 1.16 | | | Lee Valley | Lee Valley Sprint Evening Open | 31 Jul 13 |
| 200 | 22.15 | | | | 2 | | | | Nottingham | Nottinghamshire County Championships | 25 May 13 |
| 200 | 22.21 | | -1.0 | | 3 | 1 | | | Birmingham | Birmingham Games | 20 Jul 13 |
| 200 | 22.25 | | -0.4 | | 4 | 3 | | | Loughborough | Loughborough EAP Open Meeting | 23 Jul 13 |
| 200 | 22.3 | | | | 1 | 1 | | | Nottingham | Nottingham Spring Spruce Open | 7 Apr 13 |
| 200 | 22.48 | | | | 4 | | | | Don Valley | Sheffield Lord Mayor's Open | 21 Apr 13 |
| 200 | 22.5 | | | | 1 | B | | | Cheltenham | Plastics Plus Midland League Division 1 | 7 Jul 13 |
| 200 | 22.69 | i | | | 1 | 5 | | | Birmingham | Midland Counties Open | 17 Feb 13 |
| 200 | 22.7 | | | | 5 | A | | | Bromley | British Athletics League Division 2 | 11 May 13 |
| 200 | 22.79 | | | | 1 | h1 | | | Nottingham | Nottinghamshire County Championships | 25 May 13 |
| 300 | 36.76 | i | | | 1 | 6 | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| SP7.26K | 7.41 | | | | 4 | B | | | Cheltenham | Plastics Plus Midland League Division 1 | 7 Jul 13 |
| 2012 U23 City of Plymouth/Gloucestershire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.31 | i | | | 5 | h11 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 60 | 7.32 | i | | | 2 | h2 | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 100 | 11.0 | | | | 1 | A | | | Carn Brea | Southern Athletics League Division 2 W | 14 Jul 12 |
| 100 | 11.15 | | 1.7 | | 1 | 8 | | | Yate | Yate Open | 22 Apr 12 |
| 100 | 11.2 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships (Part 1) | 13 May 12 |
| 100 | 11.28 | | 0.0 | | 4 | h2 | | | Olympic Park | BUCS Championships | 4 May 12 |
| 100 | 11.3 | | | | 1 | A | | | Poole | Southern Athletics League Division 2 W Match 2 | 19 May 12 |
| 100 | 11.4 | | | | 2 | | | | Plymouth | City of Plymouth Spring Warm-Up Meeting | 1 Apr 12 |
| 200 | 22.3 | | | | 1 | A | | | Carn Brea | Southern Athletics League Division 2 W | 14 Jul 12 |
| 200 | 22.32 | w | 2.2 | | 1 | 9 | | | Yate | Yate Open | 22 Apr 12 |
| 200 | 22.4 | | | | 3 | A | | | Plymouth | Southern Athletics League Division 2 W | 1 Sep 12 |
| 200 | 22.66 | | -0.5 | | 4 | h11 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 200 | 22.7 | | | | 2 | | | | Cheltenham | Gloucestershire County Championships (Part 1) | 13 May 12 |
| 200 | 22.9 | | | | 1 | A | | | Poole | Southern Athletics League Division 2 W Match 2 | 19 May 12 |
| 200 | 23.67 | i | | | 4 | h1 | | | Sheffield | BUCS Indoor Championships | 26 Feb 12 |
| 200 | 23.72 | i | | | 1 | 5 | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 300 | 36.82 | i | | | 1 | 6 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| SP7.26K | 7.82 | | | | 3 | B | | | Carn Brea | Southern Athletics League Division 2 W | 14 Jul 12 |
| 2011 U23 City of Plymouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.45 | i | | | 3 | h4 | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 60 | 7.68 | i | | | 4 | 3 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 200 | 23.93 | | -0.8 | | 7 | h7 | | | Bedford | BUCS Championships | 1 May 11 |
| 200 | 24.62 | i | | | 2 | 9 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 200 | 24.84 | i | | | 5 | h10 | | | Sheffield | BUCS Indoor Championships | 20 Feb 11 |
| 300 | 39.80 | i | | | 3 | 3 | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| ZXC | 51:58 | | | | 162 | | | 7 | Gloucester | Gloucestershire League | 5 Nov 11 |