| 2019 V35 Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.82 | w | 2.3 | | 3 | B | | | Bromley | Southern Athletics League Division 3SE | 13 Apr 19 |
| 400 | 53.03 | | | | 1 | C | | | Tooting Bec | Herne Hill Harriers Open | 24 Aug 19 |
| 400 | 53.7 | | | | 1 | A | | | Tooting Bec | Southern Athletics League Division 3SE | 17 Aug 19 |
| 400 | 53.94 | | | | 1 | 4 | | | Parliament Hill | City of London / Highgate Harriers Open Meeting | 11 Sep 19 |
| 400 | 54.4 | | | | 1 | B | | | Worthing | Southern Athletics League Division 3SE | 13 Jul 19 |
| 400 | 54.68 | | | | 3 | | | | Kingston | Surrey County Championships | 12 May 19 |
| 400 | 54.82 | | | | 5 | | | | Kingston | Rosenheim League Final | 21 Aug 19 |
| 400 | 55.0 | | | | 1 | ns | | | Guildford | Southern Athletics League Division 3SE | 15 Jun 19 |
| 400 | 55.0 | | | | 2 | | | | Tooting Bec | Rosenheim League Eastern Division | 17 Jul 19 |
| 400 | 55.54 | | | | 1 | | | | Kingston | Surrey & Sussex County Masters Championships | 2 Jun 19 |
| 400 | 55.64 | | | | 4 | | | | Battersea | Rosenheim League Eastern Division | 8 May 19 |
| 400 | 56.4 | | | | 1 | B | | | Wimbledon | Southern Counties Veterans' League South London Division | 29 Apr 19 |
| 400 | 57.12 | | | | 2 | B | | | Bromley | Southern Athletics League Division 3SE | 13 Apr 19 |
| 400 | 60.9 | | | | 5 | | | | Wimbledon | Rosenheim League Eastern Division | 5 Jun 19 |
| 800 | 2:21.93 | | | | 2 | 14 | | | Doha, QAT | IAAF World Championships Media Race | 4 Oct 19 |
| SP7.26K | 9.16 | | | | 2 | B | | | Tooting Bec | Southern Athletics League Division 3SE | 17 Aug 19 |
| 2018 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.3 | | | | 5 | ns | | | Wimbledon | Southern Athletics League Division 3SE | 20 May 18 |
| 100 | 12.4 | | | | 1 | ns | | | Wimbledon | Rosenheim League Division East | 6 Jun 18 |
| 200 | 24.7 | | | | 6 | ns | | | Wimbledon | Southern Athletics League Division 3SE | 20 May 18 |
| 200 | 25.3 | | | | 3 | | | | Wimbledon | Rosenheim League Division East | 6 Jun 18 |
| 200 | 25.31 | | | | 1 | ns | | | Croydon | Rosenheim League Division East | 23 May 18 |
| 200 | 25.4 | | | | 1 | A | | | Walton | Southern Counties Veterans' League South London Division | 11 Jun 18 |
| 400 | 54.71 | | | | 3 | B | | | Kingston | Kinnaird Sward Trophy | 21 Apr 18 |
| 400 | 56.3 | | | | 2 | A | | | Twickenham | Southern Athletics League Division 3SE | 23 Jun 18 |
| 400 | 58.17 | | | | 3 | A | | | Croydon | Rosenheim League Division East | 23 May 18 |
| SP7.26K | 8.94 | | | | 3 | A | | | Twickenham | Southern Athletics League Division 3SE | 23 Jun 18 |
| 2017 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.43 | | | | 8 | h1 | | | Kingston | Surrey County Championships | 14 May 17 |
| 400 | 52.64 | | | | 1 | B | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| 400 | 53.0 | | | | 1 | | | | Croydon | Rosenheim League East Division | 24 May 17 |
| 400 | 53.16 | | | | 1 | ns | | | Battersea | Rosenheim League East Division | 10 May 17 |
| 400 | 53.21 | | | | 3 | 2 | | | Newham | Newham Network Open Series | 7 May 17 |
| 400 | 54.6 | | | | 1 | ns | | | Battersea | Rosenheim League East Division | 28 Jun 17 |
| parkrun | 20:29 | | | | 39 | | | | Burgess | Burgess parkrun # 254 | 30 Sep 17 |
| parkrun | 20:59 | | | | 44 | | | | Burgess | Burgess parkrun # 258 | 28 Oct 17 |
| parkrun | 21:01 | | | | 37 | | | | Burgess | Burgess parkrun # 255 | 7 Oct 17 |
| parkrun | 21:29 | | | | 56 | | | | Burgess | Burgess parkrun # 250 | 2 Sep 17 |
| parkrun | 21:37 | | | | 55 | | | | Burgess | Burgess parkrun # 251 | 9 Sep 17 |
| parkrun | 21:40 | | | | 47 | | | | Burgess | Burgess parkrun # 257 | 21 Oct 17 |
| parkrun | 21:42 | | | | 82 | | | | Burgess | Burgess parkrun # 259 | 4 Nov 17 |
| parkrun | 21:48 | | | | 70 | | | | Burgess | Burgess parkrun # 253 | 23 Sep 17 |
| parkrun | 23:31 | | | | 86 | | | | Burgess | Burgess parkrun # 249 | 26 Aug 17 |
| 2016 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.0 | | | | 1 | A | | | Wimbledon | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 400 | 52.16 | | | | 2 | | | | Croydon | Rosenheim League East Division | 25 May 16 |
| 400 | 52.59 | | | | 4 | h1 | | | Kingston | Surrey County Championships | 15 May 16 |
| 400 | 53.56 | | | | 1 | | | | Battersea | Rosenheim League East Division | 11 May 16 |
| 400 | 53.75 | | | | 4 | 3 | | | Wimbledon | Hercules Wimbledon Sprint & Middle Distance Open | 27 Apr 16 |
| 400 | 54.24 | | | | 7 | | | | Kingston | Surrey County Championships | 15 May 16 |
| 2015 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.54 | | | | 2 | ns1 | | | Battersea | Rosenheim League Division East | 1 Jul 15 |
| 400 | 53.23 | | | | 3 | 2 | | | Kingston | Rosenheim League Final | 12 Aug 15 |
| 400 | 53.28 | | | | 2 | 4 | | | Wimbledon | Rosenheim League Division East | 10 Jun 15 |
| 400 | 53.38 | | | | 5 | h2 | | | Kingston | Surrey County Championships | 24 May 15 |
| 400 | 54.64 | | | | 2 | | | | Croydon | Rosenheim League Division East | 27 May 15 |
| 400 | 64.2 | | | | 5 | A | | | Kingston | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| 110H | 23.8 | | | | 3 | B | | | Kingston | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| 110H | 23.9 | | | | 1 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SW | 31 May 15 |
| 110H | 24.2 | | | | 4 | A | | | Wimbledon | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| 400H | 65.8 | | | | 3 | A | | | Wimbledon | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| 2014 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.54 | | | | 1 | A | | | Wimbledon | Soleus Southern Men's League Division 1C | 3 May 14 |
| 400 | 51.86 | | | | 3 | A | | | Kingston | Kinnaird & Sward Trophies | 26 Apr 14 |
| 400 | 51.9 | | | | 1 | B | | | Tooting | Soleus Southern Men's League Division 1C | 12 Jul 14 |
| 400 | 52.33 | | | | 2 | 2 | | | Tooting Bec | Herne Hill Harriers Open Meeting | 5 May 14 |
| 400 | 52.48 | | | | 3 | A | | | Eton | Soleus Southern Men's League Playoff Match | 2 Aug 14 |
| 400 | 52.5 | | | | 2 | | | | Tooting Bec | Rosenheim League East Division | 23 Jul 14 |
| 400 | 52.62 | | | | 3 | | | | Tooting Bec | Rosenheim League Final | 13 Aug 14 |
| 400 | 52.64 | | | | 2 | A | | | Tooting Bec | Soleus Southern Men's League Division 1C | 21 Jun 14 |
| 400 | 53.2 | | | | 3 | | | | Battersea Park | Rosenheim League East Division | 14 May 14 |
| TJ | 10.86 | | | | 3 | | | | Battersea Park | Rosenheim League East Division | 2 Jul 14 |
| TJ | 10.36 | | | | 3 | B | | | Tooting | Soleus Southern Men's League Division 1C | 12 Jul 14 |
| 2013 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.33 | i | | | 2 | 2.9 | | | Carshalton | South London Athletics Network Indoor Open | 6 Jan 13 |
| 60 | 7.36 | i | | | 3 | 1.16 | | | Crystal Palace | Crystal Palace Indoor 60m Open | 16 Jan 13 |
| 60 | 7.38 | i | | | 1 | 2.6 | | | Crystal Palace | Crystal Palace Indoor 60m Open | 16 Jan 13 |
| 200 | 23.4 | | | | 4 | A | | | Carshalton | Southern Men's League Division 1 C | 15 Jun 13 |
| 200 | 24.0 | | | | 5 | ns3 | | | Battersea Park | Rosenheim League East Division | 3 Jul 13 |
| 200 | 24.14 | | | | 6 | 3 | | | Mile End | Better Athletics Mile End Open | 5 Aug 13 |
| 400 | 50.87 | | | | 4 | h2 | | | Kingston | Surrey County Championships | 26 May 13 |
| 400 | 51.0 | | | | 1 | A | | | Horsham | Southern Men's League Division 1 C | 18 May 13 |
| 400 | 51.60 | | | | 2 | 2 | | | Crystal Palace | Crystal Palace Open Meeting | 1 May 13 |
| 400 | 51.86 | | | | 1 | 5 | | | Woodford | Woodford Green Open | 27 Aug 13 |
| 400 | 52.05 | | | | 2 | 1 | | | Tooting Bec | Herne Hill Harriers Open (incl Surrey 10000m Championships) | 24 Aug 13 |
| 400 | 52.1 | | | | 1 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 10 Apr 13 |
| 400 | 52.1 | | | | 2 | B | | | Kingston | Kinnaird & Sward Trophies | 27 Apr 13 |
| 400 | 52.3 | | | | 1 | | | | Croydon | Rosenheim League East Division | 29 May 13 |
| 400 | 52.8 | | | | 4 | A | | | Mile End | Southern Men's League Division 1 C | 4 May 13 |
| 400 | 52.9 | | | | 3 | | | | Tooting Bec | Rosenheim League East Division | 25 Jul 13 |
| 400 | 53.4 | | | | 2 | A | | | Tooting Bec | Herne Hill Harriers Open Meeting | 27 Jul 13 |
| 400 | 53.43 | | | | 3 | | | | Battersea Park | Rosenheim League East Division | 15 May 13 |
| 400 | 54.40 | | | | 7 | | | | Kingston | Surrey County Championships | 26 May 13 |
| 800 | 2:13.42 | | | | 1 | 5 | | | Moscow, RUS | IAAF World Championships media race | 15 Aug 13 |
| 2012 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.37 | i | | | 1 | 2.21 | | | Carshalton | South London Athletics Network Open | 8 Jan 12 |
| 60 | 7.38 | i | | | 5 | 2.2 | | | Crystal Palace | Crystal Palace Indoor 60m Open | 19 Dec 12 |
| 60 | 7.39 | i | | | 4 | 3.2 | | | Carshalton | South London Athletics Network Indoor Open | 12 Dec 12 |
| 60 | 7.39 | i | | | 2 | 1.4 | | | Crystal Palace | Crystal Palace Indoor 60m Open | 30 Dec 12 |
| 60 | 7.40 | i | | | 3 | 1.28 | | | Carshalton | South London Athletics Network Open | 8 Jan 12 |
| 60 | 7.41 | i | | | 3 | 2.3 | | | Crystal Palace | Crystal Palace Indoor 60m Open | 30 Dec 12 |
| 60 | 7.45 | i | | | 4 | 1.1 | | | Crystal Palace | Crystal Palace Indoor 60m Open | 24 Nov 12 |
| 60 | 7.45 | i | | | 4 | 2.1 | | | Crystal Palace | Crystal Palace Indoor 60m Open | 24 Nov 12 |
| 60 | 7.52 | i | | | 4 | 1.3 | | | Carshalton | South London Athletics Network Indoor Open | 12 Dec 12 |
| 60 | 7.52 | i | | | 4 | 2.3 | | | Carshalton | South London Athletics Network Indoor Open | 12 Dec 12 |
| 400 | 50.82 | | | | 2 | A | | | Tooting Bec | Herne Hill Harriers Open | 18 Aug 12 |
| 400 | 50.83 | | | | 1 | | | | Tooting Bec | Rosenheim League Finals | 15 Aug 12 |
| 400 | 50.9 | | | | 2 | A | | | Bedford (Match 2) | Southern Men's League Division 1 | 19 May 12 |
| 400 | 50.94 | | | | 2 | 2 | | | Hendon | London Inter-Club Challenge | 25 Aug 12 |
| 400 | 50.97 | | | | 1 | | | | Battersea Park | Rosenheim League East Division | 4 Jul 12 |
| 400 | 51.04 | | | | 2 | B | | | Tooting Bec | Herne Hill Harriers Open | 21 Jul 12 |
| 400 | 51.30 | | | | 2 | A | | | Tooting Bec | Herne Hill Harriers Open | 4 Jun 12 |
| 400 | 51.30 | | | | 3 | 1 | | | Parliament Hill | Highgate Late Season Open | 12 Sep 12 |
| 400 | 51.3 | | | | 2 | A | | | Carshalton (Match 2) | Southern Men's League Division 1 | 30 Jun 12 |
| 400 | 51.4 | | | | 1 | | | | Tooting Bec | Rosenheim League East Division | 25 Jul 12 |
| 400 | 51.5 | | | | 1 | | | | Croydon | Rosenheim League East Division | 30 May 12 |
| 400 | 51.5 | | | | 2 | | | | Tooting Bec | Rosenheim League East Division | 13 Jun 12 |
| 400 | 51.65 | | | | 3 | A | | | Tooting Bec | Herne Hill Harriers Spring Open | 14 Apr 12 |
| 400 | 51.7 | | | | 1 | | | | Battersea Park | Rosenheim League East Division | 16 May 12 |
| 400 | 51.8 | | | | 1 | B | | | Kingston | Southern Men's League Division 1 | 9 Jun 12 |
| 400 | 51.93 | | | | 4 | A | | | Kingston | Kinnaird & Sward Trophies | 21 Apr 12 |
| 400 | 52.7 | | | | 3 | A | | | Carshalton (Match 1) | Southern Men's League Division 1 | 28 Jul 12 |
| 400 | 54.54 | | | | 7 | 4 | | | Woodford | Woodford Green Open | 11 Sep 12 |
| 2011 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.93 | | -0.6 | | 4 | ns2 | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| 100 | 12.03 | | -1.1 | | 2 | 9 | | | Tooting Bec | Herne Hill Harriers Open | 23 Jul 11 |
| 400 | 51.31 | | | | 1 | A | | | Woodford | Southern Men's League Division 1 | 13 Aug 11 |
| 400 | 51.47 | | | | 1 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 29 Aug 11 |
| 400 | 51.8 | | | | 3 | 2 | | | Woking | Woking Open | 3 Aug 11 |
| 400 | 51.9 | | | | 2 | B | | | Woking | Southern Men's League Division 1 | 30 Jul 11 |
| 400 | 52.30 | | | | 3 | 1 | | | Woodford | London Inter Club Challenge | 20 Aug 11 |
| 400 | 52.42 | | | | 3 | ns1 | | | Kingston | Rosenheim League Final | 10 Aug 11 |
| 400 | 52.63 | | | | 3 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 27 Aug 11 |
| 400 | 52.77 | | | | 5 | A | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| 400 | 52.96 | | | | 6 | 2 | | | Tooting Bec | Herne Hill Harriers Open | 23 Jul 11 |
| 400 | 53.0 | | | | 2 | B | | | Woking | Southern Men's League Division 1 | 21 May 11 |
| 400 | 53.0 | | | | 2 | | | | Tooting Bec | Rosenheim League East Division | 20 Jul 11 |
| 400 | 53.1 | | | | 3 | B | | | Wimbledon | Southern Men's League Division 1 | 7 May 11 |
| 2009 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.8 | | | | 4 | A | | | Kingston | Southern Men's League Division 1 | 2 May 09 |
| 400 | 52.9 | | | | 2 | B | | | Kingston | Southern Men's League Division 1 | 6 Jun 09 |
| 2008 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.50 | | | | | | | | Hendon | London Inter Club Challenge | 26 Apr 08 |
| 400 | 52.2 | | | | | | | | Croydon | Rosenheim League Eastern Division | 21 May 08 |
| 2007 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.2 | | | | | | | | Guildford | Southern Men's League Division 2 | 2 Jun 07 |
| 400 | 51.8 | | | | | | | | Battersea Park | Rosenheim League East Div M1 | 2 May 07 |
| 400 | 52.0 | | | | | | | | Tooting Bec | Rosenheim League | 6 Jun 07 |
| 400 | 52.1 | | | | | | | | Eltham | Southern Men's League Div 2 (4) | 19 May 07 |
| 400 | 52.3 | | | | | | | | Ilford | Southern Men's League Div 2 (2) | 5 May 07 |
| 400 | 52.3 | | | | | | | | Tooting Bec | Rosenheim League - Eastern Division | 4 Jul 07 |
| 400 | 52.4 | | | | | | | | Kingston | Southern Men's League Div 2 (4) | 23 Jun 07 |
| 400 | 52.6 | | | | | | | | Kingston | Kinniard & Sward Trophies | 14 Apr 07 |
| 2006 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.0 | | | | 3 | | | | Walton | Southern Men's League Division 2 | 22 Jul 06 |