Jad El-houssami

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Club:Newham & Essex Beagles
Gender:Male
Age Group:SEN
County:Essex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
609.26i9.26i
10014.43/14.08w14.43/14.08w14.44
20028.5728.5730.4228.75
40061.4761.4762.0361.56
8002:07.812:07.812:09.72:12.12:16.692:15.28
15004:22.474:26.34:22.474:28.594:30.78i4:38.20i4:46.5
Mile4:43.274:45.134:43.274:56.64
30009:38.489:44.599:38.4810:12.15
500016:18.1816:18.1816:33.2916:47.7517:07.9618:17.9
EventPB20192018201720162015201420132012201120102009200820072006
1M5:025:02
parkrun16:1016:1016:1316:4217:5817:4617:4618:1119:03
5M28:2728:2729:36
10K37:5037:5044:20

Performances Submit
2010 2011 2012 2013 2014 2016 2017 2018 2019

2019 SEN Newham & Essex Beagles
EventPerfPosVenueMeetingDate
609.26i61.12NewhamNewham & Essex Beagles 60m Sprint Series27 Feb 19
609.66i42.13NewhamNewham & Essex Beagles 60m Sprint Series27 Feb 19
10014.08w4.6817Lee ValleyLee Valley Sprint 100m / 200m Open Series28 Aug 19
10014.43-0.558HendonLondon Inter Club Challenge31 Aug 19
10014.69-3.781.16StratfordNewham & Essex Beagles August Open11 Aug 19
10015.19-4.422.13StratfordNewham & Essex Beagles August Open11 Aug 19
20028.57-2.859StratfordNewham & Essex Beagles August Open11 Aug 19
20028.67w2.1713Lee ValleyLee Valley Sprint 100m / 200m Open Series28 Aug 19
20029.190.046HendonLondon Inter Club Challenge31 Aug 19
40061.4777Lee ValleyLondon Inter Club Challenge (inc. London Colleges League)20 Apr 19
40061.7383HendonLondon Inter Club Challenge27 Jul 19
8002:07.818ATooting BecHerne Hill Harriers Open24 Aug 19
8002:08.179ATooting BecHerne Hill Harriers Open29 Jun 19
8002:10.23EElthamBMC Regional Races17 Jul 19
8002:10.806COxfordBMC Regional Races13 Jul 19
8002:11.437DElthamBMC Regional Races19 Jun 19
8002:11.4786CrawleyCrawley Open Series, inc. Sussex County 10,000m Championships26 Aug 19
8002:13.4010CElthamBMC Regional Races22 May 19
8002:13.587GElthamBMC Regional Races14 Aug 19
8002:13.72BWareSouthern Athletics League Division 3N17 Aug 19
8002:14.12i55Lee ValleyLee Valley Middle Distance Open20 Feb 19
8002:16.83111Lee ValleyLee Valley April Open6 Apr 19
15004:26.33ASandySouthern Athletics League Division 3N18 May 19
15004:27.38128WatfordWatford Open Graded Meeting29 May 19
15004:29.65AParliament HillSouthern Athletics League Division 3N15 Jun 19
15004:31.28149WatfordWatford Open Graded Meeting26 Jun 19
15004:33.25156WatfordWatford Open Graded Meeting3 Apr 19
15004:33.81+6m3WimbledonHercules Wimbledon AC Sprint / Middle Distance Open1 May 19
Mile4:45.1361TootingHerne Hill Open6 May 19
Mile4:51.3763WimbledonHercules Wimbledon AC Sprint / Middle Distance Open1 May 19
Mile4:55.34i6CLee ValleyAyo Falola Dream Mile / 3000m Open30 Jan 19
500016:18.187BSheffieldBritish Athletics League Division Premiership6 Jul 19
parkrun16:1021Mile EndMile End parkrun # 3692 Mar 19
parkrun16:3511Mile EndMile End parkrun # 36426 Jan 19
parkrun16:5311DulwichDulwich parkrun # 37925 May 19
7.5KXC31:0880Alexandra PalaceStart Fitness Metropolitan League9 Feb 19
7.664KL25:4826L3Milton KeynesSouthern Men's 12-Stage Relays24 Mar 19
7.8KXC28:0697Welwyn Garden CityStart Fitness Metropolitan League9 Nov 19
8KXC29:2592Wormwood ScrubsStart Fitness Metropolitan League12 Jan 19
8KXC30:1079UxbridgeStart Fitness Metropolitan League7 Dec 19
2018 SEN Newham & Essex Beagles
EventPerfPosVenueMeetingDate
10014.44-0.581.3BromleyBlackheath & Bromley Club Championships & Open Series21 May 18
10014.73-0.252.6BromleyBlackheath & Bromley Club Championships & Open Series21 May 18
10015.06-1.175BromleyBlackheath & Bromley Club Championships & Open Series11 Jun 18
20030.42-0.775BromleyBlackheath & Bromley Club Championships & Open Series11 Jun 18
40062.0362BromleyBlackheath & Bromley Club Championships & Open Series21 May 18
40064.5552BromleyBlackheath & Bromley Club Championships & Open Series11 Jun 18
8002:09.752Tooting BecHerne Hill Harriers Open30 Jun 18
8002:10.2723Tooting BecHerne Hill Harriers Open25 Aug 18
8002:11.797CElthamBMC Regional Races23 May 18
8002:11.84AHemel HempsteadSouthern Athletics League Division 3N18 Aug 18
8002:12.404FElthamBMC Regional Races18 Jul 18
8002:12.5610IElthamBMC Regional Races15 Aug 18
8002:13.204GElthamBMC Regional Races20 Jun 18
8002:13.74i36Lee ValleyLee Valley Middle Distance Open14 Feb 18
8002:14.5231HendonLondon Inter Club Challenge28 Jul 18
8002:15.523I1Lee ValleyLondon Inter Club Challenge inc. London Colleges League28 Apr 18
15004:22.47810WatfordWatford Open Graded Meeting30 May 18
15004:22.84139WatfordWatford Open Graded Meeting22 Aug 18
15004:24.0759WatfordWatford Open Graded Meeting25 Jul 18
15004:24.44ABatterseaSouthern Athletics League Division 3N23 Jun 18
15004:25.072ALee ValleySouthern Athletics League Division 3N14 Apr 18
15004:25.341011WatfordWatford Open Graded Meeting2 May 18
15004:26.09118WatfordWatford Open Graded Meeting27 Jun 18
15004:26.12BParliament HillSouthern Athletics League Division 3N14 Jul 18
15004:26.52AWatfordSouthern Athletics League Division 3N20 May 18
15004:36.25148WatfordWatford Open Graded Meeting4 Apr 18
Mile4:43.2741Tooting BecHerne Hill Harriers Open7 May 18
Mile4:46.341DartfordDartford Harriers Open Meeting27 Aug 18
Mile4:46.91810Olympic ParkSoar Summer Mile27 Jul 18
Mile4:50.31i12Lee ValleyAyo Falola Dream Mile / 3000m Open7 Feb 18
500016:33.2913EMilton KeynesMK5000 PB Special11 Aug 18
parkrun16:1331DulwichDulwich parkrun # 3317 Jul 18
parkrun16:2111Mile EndMile End parkrun # 31327 Jan 18
parkrun16:2311DulwichDulwich parkrun # 33321 Jul 18
parkrun16:253Mile EndMile End parkrun # 35524 Nov 18
parkrun16:3111DulwichDulwich parkrun # 32312 May 18
parkrun16:3421Mile EndMile End parkrun # 31810 Mar 18
parkrun16:3431DulwichDulwich parkrun # 3279 Jun 18
parkrun16:3521Mile EndMile End parkrun # 32024 Mar 18
parkrun16:3921Mile EndMile End parkrun # 31724 Feb 18
parkrun16:412Bushy ParkBushy Park parkrun # 73626 May 18
parkrun16:4131Mile EndMile End parkrun # 35922 Dec 18
parkrun16:5321Mile EndMile End parkrun # 35127 Oct 18
8KXC31:09166Welwyn Garden CityStart Fitness Metropolitan League10 Nov 18
8KXC31:19158Wormwood ScrubsStart Fitness Metropolitan League13 Jan 18
8KXC32:09100UxbridgeStart Fitness Metropolitan League1 Dec 18
2017 SEN Newham & Essex Beagles
EventPerfPosVenueMeetingDate
20028.75-1.8413NewhamNewham Network Open Series29 May 17
20029.030.153WoodfordWoodford Green Open1 Apr 17
20029.13w3.157NewhamNewham Parallel Success & Open Event2 Jul 17
40061.5631WoodfordWoodford Green Open13 Jun 17
40061.6856NewhamNewham Network Open Series29 May 17
40063.7242WoodfordWoodford Green Open1 Apr 17
8002:12.12BLee ValleySweatshop Southern Athletics League Division 3N17 Jun 17
8002:13.5042HendonLondon Inter Club Challenge29 Jul 17
8002:14.5243Tooting BecHerne Hill Harriers Open22 Jul 17
8002:14.8451HendonLondon Inter Club Challenge24 Jun 17
8002:15.937h4Crystal PalaceSouth of England AA U20 / Senior Championships10 Jun 17
8002:16.6191Tooting BecHerne Hill Harriers Open1 May 17
8002:21.54i58Lee ValleyLee Valley Middle Distance Open15 Feb 17
15004:28.5971Tooting BecHerne Hill Harriers Open26 Aug 17
15004:31.22BLutonSweatshop Southern Athletics League Division 3N15 Apr 17
15004:32.21BSt IvesSweatshop Southern Athletics League Division 3N8 Jul 17
15004:32.211411WatfordWatford Open Graded Meeting23 Aug 17
15004:32.701714WatfordWatford Open Graded Meeting26 Jul 17
15004:35.23BWatfordSweatshop Southern Athletics League Division 3N19 Aug 17
15004:35.976AWoodford GreenSweatshop Southern Athletics League Division 3N20 May 17
15004:41.815HendonLondon Inter Club Challenge29 Jul 17
Mile4:56.6481DartfordDartford Harriers Open Meeting16 Aug 17
Mile4:58.2372WoodfordWoodford Green Open5 Sep 17
Mile4:59.5332PerivalePerivale Open28 Jun 17
4.26KL14:5816L4GravesendSouthern Men's 12-Stage Relays25 Mar 17
parkrun16:4231Mile EndMile End parkrun # 3069 Dec 17
parkrun16:4521Mile EndMile End parkrun # 30823 Dec 17
parkrun17:046Mile EndMile End parkrun # 30028 Oct 17
parkrun17:0951Mile EndMile End parkrun # 29814 Oct 17
7.8KXC28:32149Welwyn Garden CityStart Fitness Metropolitan League11 Nov 17
8KXC27:57125UxbridgeStart Fitness Metropolitan League2 Dec 17
2016 SEN Newham & Essex Beagles
EventPerfPosVenueMeetingDate
parkrun17:5810Mile EndMile End parkrun # 25731 Dec 16
8KXC30:50148Wormwood ScrubsStart Fitness Metropolitan League3 Dec 16
8KXC37:37209Alexandra PalaceStart Fitness Metropolitan League13 Feb 16
8KXC40:24231Horsenden HillStart Fitness Metropolitan League16 Jan 16
2014 U23 Newham & Essex Beagles
EventPerfPosVenueMeetingDate
15004:30.78i42Lee ValleyLee Valley Middle Distance Evening19 Feb 14
15004:31.4241Parliament HillHighgate Harriers/City of London Open Meeting10 Sep 14
30009:44.5911ElthamBMC Regional Races28 May 14
500016:47.754ElthamBMC Regional Races25 Jun 14
500016:57.85nsParliament HillSweatshop Southern Athletics League Division 2 North21 Jun 14
500017:26.81BHemel HempsteadSweatshop Southern Athletics League Division 2 North2 Aug 14
parkrun17:4631Mile EndMile End parkrun # 1441 Nov 14
5.053KL16:57 9L4Milton KeynesSouthern Men's 12 Stage Relays16 Mar 14
5.994KL21:2263L2AldershotSouthern Men's 6 Stage Relays21 Sep 14
4.7MXC29:3498Wormwood ScrubsATW Metropolitan League8 Feb 14
5M28:2828:2732London Victoria ParkVictoria Park Open 519 Apr 14
ZXC29:3798ClayburyATW Metropolitan League11 Oct 14
2013 U23 Newham & Essex Beagles
EventPerfPosVenueMeetingDate
8002:16.6961Mile EndMile End Open8 Apr 13
15004:38.20i4Lee ValleyMiddlesex Championships17 Mar 13
15004:40.86i45Lee ValleyLee Valley Middle Distance Open20 Feb 13
30009:38.482HendonLondon Inter-Club Challenge29 Jun 13
30009:51.2572WoodfordWoodford Green Open27 Aug 13
500017:07.9612AElthamBMC Regional Races19 Jun 13
1M5:028LondonWestminster Mile26 May 13
parkrun17:4661Mile EndMile End parkrun # 6420 Apr 13
parkrun18:2111WalthamstowWalthamstow parkrun # 246 Jul 13
parkrun18:5091Mile EndMile End parkrun # 5226 Jan 13
5M29:4129:36726London Victoria ParkVictoria Park Open 56 Apr 13
5MXC29:3891ClayburyATW Metropolitan League19 Oct 13
5MXC32:18119Alexandra PalaceATW Metropolitan League21 Dec 13
10K38:0237:509NewhamNewham College 10K14 Apr 13
ZXC29:55125StevenageATW Metropolitan League9 Nov 13
ZXC32:2070Parliament HillSouthern Championships16 Feb 13
ZXC35:06953NorthwoodATW Metropolitan League9 Feb 13
ZXC37:5815411PerivaleATW Metropolitan League12 Jan 13
2012 U20 Newham & Essex Beagles
EventPerfPosVenueMeetingDate
8002:15.2812NewhamNewham & Essex Beagles Outdoor Open Series27 Jun 12
8002:20.7312NewhamNewham & Essex Beagles Outdoor Open Series23 May 12
15004:46.510ElthamCambridge Harriers Open18 Jul 12
300010:12.153BLee ValleySouthern Athletics League Division 2 NE14 Jul 12
300010:16.543BLee ValleyNational Junior Athletic League Southern Premier Division24 Jun 12
300010:22.33BEtonNational Junior Athletic League Southern Premier Division29 Apr 12
500018:17.94AWalthamstowSouthern Athletics League Division 2 NE9 Jun 12
parkrun18:1151Mile EndMile End parkrun # 1221 Apr 12
parkrun18:1231Mile EndMile End parkrun # 237 Jul 12
parkrun18:1521Mile EndMile End parkrun # 4829 Dec 12
parkrun18:1751Mile EndMile End parkrun # 1512 May 12
parkrun18:1921Mile EndMile End parkrun # 1114 Apr 12
parkrun18:2841Mile EndMile End parkrun # 1619 May 12
parkrun18:3231Mile EndMile End parkrun # 2230 Jun 12
parkrun18:3631Mile EndMile End parkrun # 3713 Oct 12
parkrun18:3741Mile EndMile End parkrun # 2016 Jun 12
parkrun18:3841Mile EndMile End parkrun # 717 Mar 12
parkrun18:3841Mile EndMile End parkrun # 1726 May 12
parkrun18:3851BecktonBeckton parkrun # 12 Jun 12
parkrun18:4131Mile EndMile End parkrun # 610 Mar 12
parkrun18:4241Mile EndMile End parkrun # 425 Feb 12
parkrun18:4241Mile EndMile End parkrun # 4217 Nov 12
parkrun18:4541Mile EndMile End parkrun # 403 Nov 12
parkrun18:473Mile EndMile End parkrun # 931 Mar 12
parkrun18:5251Mile EndMile End parkrun # 318 Feb 12
parkrun19:2521Wanstead FlatsWanstead Flats parkrun # 347 Jan 12
parkrun19:548Mile EndMile End parkrun # 366 Oct 12
ZXC31:0712817StevenageATW Metropolitan League10 Nov 12
ZXC31:1813817ClayburyATW Metropolitan League20 Oct 12
ZXC31:361909Trent ParkLondon City Runner Metropolitan League14 Jan 12
ZXC33:4416315Alexandra PalaceATW Metropolitan League15 Dec 12
2011 U20 Newham & Essex Beagles
EventPerfPosVenueMeetingDate
parkrun19:0321Wanstead FlatsWanstead Flats parkrun # 2826 Nov 11
parkrun19:164Wanstead FlatsWanstead Flats parkrun # 3010 Dec 11
parkrun19:2541Wanstead FlatsWanstead Flats parkrun # 255 Nov 11
parkrun19:3051Wanstead FlatsWanstead Flats parkrun # 2322 Oct 11
parkrun20:32141Hackney MarshesHackney Marshes parkrun # 5930 Jul 11
parkrun21:20201Hackney MarshesHackney Marshes parkrun # 6617 Sep 11
10K44:20c209NewhamNewham London Run 10K27 Mar 11
ZXC33:0423221StevenageLondon City Runner Metropolitan League12 Nov 11
ZXC33:5724022ClayburyLondon City Runner Metropolitan League8 Oct 11
ZXC34:2819818RuislipLondon City Runner Metropolitan League17 Dec 11
ZXC48:0826214PerivaleMetropolitan League12 Feb 11
ZXC48:1534415Alexandra PalaceMetropolitan League15 Jan 11
2010 U20 Newham & Essex Beagles
EventPerfPosVenueMeetingDate
ZXC41:2331821ClayburyMetropolitan League9 Oct 10
ZXC45:1836922Trent ParkMetropolitan League13 Nov 10
Total Performances: 196
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000ALL20131183
3000U232013189
3000U232014205
3000ALL20141342
5000U232014148
5000ALL2014827
5000ALL2018974
5000ALL2019968
1MU20201322
1MALL2013179
parkrunU202013307
parkrunALL20133431
parkrunALL20144032
parkrunU232014349
parkrunALL20171469
parkrunALL2018776
parkrunALL2019721
parkrunALLAT2114
parkrunU20AT2298
parkrunU23AT1993
5MU20201384
5MALL20131332
5MALL2014770
5MU23201462
10KU202013248