| 2022 SEN Omagh/Lee University |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.57 | | | | 4 | 4 | | | Atlanta GA, USA | Georgia Tech Invitational | 23 Apr 22 |
| 800 | 2:16.45 | | | | 4 | 3 | | | Clinton MS, USA | Gulf South Conference Championships | 7 May 22 |
| 1500 | 4:31.87 | | | | 3 | 2 | | | Clinton MS, USA | Gulf South Conference Championships | 7 May 22 |
| 1500 | 4:34.28 | | | | 6 | 2 | | | Atlanta GA, USA | Georgia Tech Invitational | 22 Apr 22 |
| 1500 | 4:34.58 | | | | 1 | 1 | | | Cleveland TN, USA | Lee Invitational | 19 Mar 22 |
| Mile | 4:56.08 | i | | | 2 | 2 | | | Birmingham AL, USA | Gulf South Indoor Track & Field Championships | 16 Feb 22 |
| Mile | 4:56.40 | i | | | 2 | 1 | | | Birmingham AL, USA | UAB Vulcan Invitational | 15 Jan 22 |
| Mile | 5:05.61 | i | | | 10 | 1 | | | Winston Salem NC, USA | JDL Camel City Invitational | 5 Feb 22 |
| 3000 | 9:51.75 | i | | | 1 | 2 | | | Winston Salem NC, USA | JDL Camel City Invitational | 5 Feb 22 |
| 3000 | 10:05.97 | i | | | 2 | 2 | | | Birmingham AL, USA | Gulf South Indoor Track & Field Championships | 16 Feb 22 |
| 5000 | 16:36.00 | | | | 5 | 5 | | | Raleigh NC, USA | Raleigh Relays | 24 Mar 22 |
| 5000 | 17:16.93 | i | | | 1 | | | | Birmingham AL, USA | Gulf South Indoor Track & Field Championships | 15 Feb 22 |
| 5000 | 17:30.30 | | | | 23 | | | | Allendale MI, USA | NCAA DII Championships | 28 May 22 |
| 3000SCW | 10:30.93 | | | | 3 | 2 | | | Cleveland TN, USA | Lee Lance Chance | 14 May 22 |
| 3000SCW | 10:34.86 | | | | 6 | h2 | | | Allendale MI, USA | NCAA DII Championships | 26 May 22 |
| 3000SCW | 10:35.51 | | | | 1 | 2 | | | Cleveland TN, USA | Flames Invitational | 9 Apr 22 |
| 3000SCW | 10:48.00 | | | | 1 | | | | Clinton MS, USA | Gulf South Conference Championships | 5 May 22 |
| 3000SCW | 10:49.07 | | | | 12 | | | | Allendale MI, USA | NCAA DII Championships | 27 May 22 |
| 2021 SEN Omagh/Lee University |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:33.43 | | | | 1 | | | | Cleveland TN, USA | Flames Invitational | 9 Apr 21 |
| 1500 | 4:38.84 | | | | 2 | 2 | | | Montevallo AL, USA | Gulf South Conference Championships | 1 May 21 |
| Mile | 4:59.99 | i | | | 5 | 1 | | | Birmingham AL, USA | Samford January Open | 23 Jan 21 |
| Mile | 5:07.01 | i | | | 1 | 2 | | | Birmingham AL, USA | Gulf South Conference Championships | 24 Feb 21 |
| 3000 | 9:55.58 | i | | | 3 | 1 | | | Birmingham AL, USA | UAB Vulcan Invitational | 16 Jan 21 |
| 3000 | 10:01.17 | i | | | 3 | | | | Birmingham AL, USA | Magic City Elite 2 | 31 Jan 21 |
| 3000 | 10:03.06 | i | | | 3 | | | | Birmingham AL, USA | Gulf South Conference Championships | 24 Feb 21 |
| 5000 | 16:43.78 | | | | 4 | 1 | | | Cleveland TN, USA | Flames Invitational | 9 Apr 21 |
| 5000 | 16:55.48 | i | | | 1 | | | | Birmingham AL, USA | Gulf South Conference Championships | 24 Feb 21 |
| 5000 | 16:57.03 | i | | | 8 | 3 | | | Boston MA, USA | Boston University Sharon Colyear-Danville Season Opener | 4 Dec 21 |
| 5000 | 17:11.54 | i | | | 1 | | | | Birmingham AL, USA | Samford January Open | 23 Jan 21 |
| 5000 | 17:28.26 | i | | | 12 | | | | Birmingham AL, USA | NCAA Championships Division 2 | 12 Mar 21 |
| 5000 | 17:49.04 | | | | 1 | | | | Montevallo AL, USA | Gulf South Conference Championships | 1 May 21 |
| 5000 | DNF | | | | - | | | | Cleveland TN, USA | Lee Last Chance | 15 May 21 |
| 3000SCW | 10:30.69 | | | | 1 | | | | Montevallo AL, USA | Gulf South Conference Championships | 30 Apr 21 |
| 3000SCW | 10:36.25 | | | | 3 | 1 | | | Raleigh NC, USA | Raleigh Relays | 27 Mar 21 |
| 3000SCW | 10:50.23 | | | | 11 | | | | Allendale MI, USA | NCAA Championships Division 2 | 28 May 21 |
| 5KXC | 17:15 | | | | 2 | | | | Clinton MS, USA | Gulf South Conference Championships | 23 Oct 21 |
| 5KXC | 17:19 | | | | 3 | | | | Huntsville AL, USA | UAH Chargers Invitational | 9 Oct 21 |
| 5KXC | 17:59 | | | | 8 | | | | Memphis TN, USA | City Auto Memphis Twilight Classic | 4 Sep 21 |
| 6KXC | 21:12 | | | | 18 | | | | Saint Leo FL, USA | NCAA Div II Championships | 20 Nov 21 |
| 6KXC | 21:53 | | | | 2 | | | | Saint Leo FL, USA | NCAA Div II South Regionals | 6 Nov 21 |
| 6KXC | 22:17 | | | | 40 | | | | Tallahassee FL, USA | FSU Invitational | 17 Sep 21 |
| 2020 U23 Omagh/Lee University |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.25 | i | | | 2 | 2 | | | Birmingham AL, USA | KMS Invitational | 26 Jan 20 |
| Mile | 5:04.47 | i | | | 3 | 1 | | | Birmingham AL, USA | KMS Invitational | 26 Jan 20 |
| Mile | 5:10.84 | i | | | 3 | 2 | | | Birmingham AL, USA | Gulf South Championships | 19 Feb 20 |
| 3000 | 10:09.50 | i | | | 23 | | | | Winston-Salem NC, USA | Camel City Invitational | 7 Feb 20 |
| 3000 | 10:10.06 | i | | | 4 | | | | Birmingham AL, USA | Gulf South Championships | 18 Feb 20 |
| 5000 | 17:47.99 | i | | | 2 | | | | Birmingham AL, USA | Gulf South Championships | 19 Feb 20 |
| 5000 | 17:58.02 | i | | | 1 | | | | Birmingham AL, USA | Emory Crossplex Showdown | 19 Jan 20 |
| 2019 U23 Omagh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:13.11 | i | | | 2 | | | | Birmingham AL, USA | BSC Panther Indoor Icebreaker | 6 Dec 19 |
| 3000 | 10:21.54 | i | | | 2 | | | | Birmingham AL, USA | BSC Panther Indoor Icebreaker | 6 Dec 19 |
| 4KXC | 14:35 | | | | 10 | | | | Chattanooga TN, USA | UTC Twilight Cross Country | 13 Sep 19 |
| 5KXC | 18:52 | | | | 9 | | | | Nashville TN, USA | Trevecca Nazarene DII Showcase | 28 Sep 19 |
| ZXC | 18:08 | | | | 21 | | | | Charlotte NC, USA | Royals | 11 Oct 19 |
| ZXC | 19:05 | | | | 7 | | | | Montevallo AL, USA | Gulf South Conference Cross Country Championships | 26 Oct 19 |
| ZXC | 22:29 | | | | 176 | | | | Sacramento CA, USA | NCAA Division II Championships | 23 Nov 19 |
| ZXC | 22:43.1 | | | | 14 | | | | Lakeland FL, USA | NCAA Division II South Region | 9 Nov 19 |
| 2017 U20 Omagh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:58.45 | | | | 2 | | | | Belfast | Northern Ireland & Ulster Senior Championships | 10 Jun 17 |
| 1500 | 5:00.43 | | | | 2 | | | | Antrim | Ulster Schools' Championships | 20 May 17 |
| 1500 | 5:07.18 | | | | 6 | | | | Tullamore, IRL | Irish Schools' Championships | 3 Jun 17 |
| 3000 | 10:59.18 | | | | 3 | | | | Belfast | Northern Ireland & Ulster Senior Championships | 10 Jun 17 |
| 1500SCW | 5:22.77 | | | | 1 | | | | Tullamore, IRL | Irish Schools' Championships | 3 Jun 17 |
| 1500SCW | 5:29.91 | | | | 1 | | | | Antrim | Ulster Schools' Championships | 20 May 17 |
| 2.55KXC | 11:15 | | | | 15 | | | | Belfast | Irish Life Health All Ireland Schools' XC Championships | 11 Mar 17 |
| 4KXC | 14:50 | | | | 5 | | | | Derry | Northern Ireland & Ulster Intermediate & Masters' Championships | 28 Jan 17 |
| parkrun | 20:05 | | | | 9 | | 1 | 1 | Omagh | Omagh parkrun # 26 | 29 Apr 17 |
| parkrun | 20:10 | | | | 3 | | 1 | 1 | Omagh | Omagh parkrun # 21 | 18 Mar 17 |
| 5.22KXC | 22:27 | | | | 29 | | | | Margam Park | SIAB Schools International (Inc Home Countries International) | 25 Mar 17 |
| 5M | 33:16 | | | 33:19 | 26 | | 2 | 1 | Beragh | Beragh 5 | 15 Apr 17 |
| 2016 U20 Omagh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.61 | i | | | 2 | | | | Magherafelt | Northern Ireland & Ulster Championships | 6 Feb 16 |
| 800 | 2:25.95 | | | | 6 | 3 | | | Lifford, IRL | Lifford Strabane Open Meeting | 2 May 16 |
| 800 | 2:27.14 | | | | 1 | | | | Belfast | Lagan Valley AC Super 6 Series Open | 28 Apr 16 |
| 800 | 2:27.39 | | | | 8 | | | | Antrim | Ulster Schools' Championships | 20 May 16 |
| 1500 | 4:57.20 | | | | 5 | | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 19 Jun 16 |
| 1500 | 5:02.62 | | | | 1 | | | | Lifford, IRL | Lifford Strabane Open Meeting | 2 May 16 |
| 1500 | 5:11.23 | i | | | 1 | | | | Magherafelt | Northern Ireland & Ulster Championships | 7 Feb 16 |
| 3000 | 11:08.75 | | | | 10 | | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 19 Jun 16 |
| 1500SCW | 5:31.8 | | | | 1 | | | | Antrim | Ulster Schools' Championships | 20 May 16 |
| 1500SCW | 5:32.70 | | | | 4 | | | | Tullamore, IRL | All Ireland Schools Championships | 5 Jun 16 |
| 4KXC | 15:02 | | | | 1 | | | | Stranorlar | Northern Ireland and Ulster Uneven Age Group Championships | 6 Nov 16 |
| 4KXC | 17:05 | | | | 65 | | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 9 Jan 16 |
| 3M | 19:04 | | | | 60 | REG | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| 3MXC | 20:43 | | | | 7 | | 7 | | Mid Ulster Sports Arena | Mighty Oaks Open | 19 Nov 16 |
| 5KNAD | 19:51 | | | 19:52 | 9 | | 1 | | Omagh | Killyclogher 5K | 7 May 16 |
| parkrun | 21:12 | | | | 12 | | 2 | 1 | Omagh | Omagh parkrun # 1 | 8 Oct 16 |
| 5MNAD | 33:37 | | | | 27 | | 3 | | Omagh | Omagh St Enda's 5 | 1 Oct 16 |
| ZXC | 20:34 | | | | 11 | | | 2 | Rostrevor | Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open) | 22 Oct 16 |
| 2015 U20 Omagh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.86 | i | | | 2 | | | | Magherafelt | Northern Ireland & Ulster Age Group Championships | 31 Jan 15 |
| 1500 | 4:55.85 | | | | 4 | | | | Belfast | Lagan Valley AC Super 6 Open | 16 Apr 15 |
| 1500 | 5:03.07 | i | | | 1 | | | | Magherafelt | Northern Ireland & Ulster Age Group Championships | 1 Feb 15 |
| 1500 | 5:07.94 | | | | 6 | | | | Antrim | Ulster Schools' Championships | 15 May 15 |
| 1500SCW | 5:23.95 | | | | 3 | | | | Tullamore, IRL | Irish Schools' Championships | 30 May 15 |
| 1500SCW | 5:36.6 | | | | 1 | | | | Antrim | Ulster Schools' Championships | 15 May 15 |
| 1500SCW | 5:56.63 | | | | 4 | | | | Grangemouth | Celtic Games | 1 Aug 15 |
| 2000SCW | 7:35.49 | | | | 1 | | | | Tullamore, IRL | AAI Juvenile Championships | 4 Jul 15 |
| 2000SCW | 7:55.40 | | | | 1 | | | | Antrim | Northern Ireland & Ulster U16 / 17 Championships | 13 Jun 15 |
| 3.6KMR | 23:40 | | | | 39 | | | | Smolyan, BUL | WMRA International Youth Cup | 27 Jun 15 |
| 4KXC | 15:07 | | | | 14 | | | | Dublin, IRL | GloHealth Inter Club & Juvenile Even Age Championships | 22 Nov 15 |
| 3M | 18:58 | | | | 74 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
| 5K | 20:31 | | | 20:31 | 6 | | 1 | 1 | Beragh | Beragh 5K | 4 Apr 15 |
| 5M | 35:33 | | | 35:33 | 34 | | 5 | | Altamuskin | Altamuskin 5 | 17 Mar 15 |
| ZXC | 12:49 | | | | 18 | | | | Clane, IRL | Glohealth Irish Schools XC Championships | 7 Mar 15 |
| ZXC | 13:10 | | | | | | | | Mallusk | Ulster Schools' Championships | 24 Feb 15 |
| ZXC | 16:31 | | | | 6 | | | | Jordanstown | Northern Ireland & Ulster Even Age Group Championships (Inc NI League / Bobby Rea) | 24 Oct 15 |
| ZXC | 16:44 | | | | 3 | | | | Donegal, IRL | Northern Ireland and Ulster Uneven Age Group Championships | 8 Nov 15 |
| ZXC | 17:59 | | | | 1 | | | | Irvinestown | Fermanagh Open | 24 Jan 15 |
| ZXC | 22:53 | | | | 4 | | | | Cookstown | Northern Ireland League (Inc Acorns AC Open) | 12 Dec 15 |
| 2014 U17 Omagh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.88 | | | | 4 | | | | Belfast | Northern Ireland & Ulster U14/U15 Age Group Championships | 8 Jun 14 |
| 800 | 2:34.14 | | | | 2 | A | | | Antrim | UK Youth Development League Northern Ireland | 26 Apr 14 |
| 1500 | 5:04.72 | | | | 7 | | | | Antrim | Ulster Schools' Championships | 16 May 14 |
| 1500 | 5:08.23 | i | | | 2 | | | | Magherafelt | Northern Ireland Championships | 9 Feb 14 |
| 3000 | 11:13.0 | | | | 2 | A | | | Antrim | UK Youth Development League Northern Ireland | 26 Apr 14 |
| 3000 | 11:27.69 | | | | 3 | 1 | | | Antrim | UK Youth Development League Northern Ireland | 24 May 14 |
| 1500SCW | 5:30.37 | | | | 2 | | | | Tullamore, IRL | Irish Schools' Championships | 31 May 14 |
| 1500SCW | 5:31.92 | | | | 2 | | | | Dublin (S), IRL | Tailteann Games | 21 Jun 14 |
| 1500SCW | 5:38.76 | | | | 1 | | | | Antrim | Ulster Schools' Championships | 16 May 14 |
| 2000SCW | 7:42.96 | | | | 1 | | | | Tullamore, IRL | Athletics Ireland Juvenile Championships | 13 Jul 14 |
| 2000SCW | 7:53.95 | | | | 1 | | | | Belfast | Northern Ireland & Ulster U16/U17 Age Group Championships | 14 Jun 14 |
| JT500 | 10.06 | | | | 4 | B | | | Antrim | UK Youth Development League Northern Ireland | 26 Apr 14 |
| 3M | 20:18 | | | | 105 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| 5KNAD | 19:19 | | | 19:22 | 14 | | 1 | 1 | Omagh | Omagh 5K | 29 Mar 14 |
| 5M | 36:30 | | | 36:30 | 24 | | 2 | 1 | Altamuskin | Altamuskin 5 | 17 Mar 14 |
| 5MNAD | 34:01 | | | 34:06 | 59 | | 2 | 1 | Loughmacrory | Lough 5 | 31 Dec 14 |
| 5MNAD | 35:55 | | | 36:01 | 121 | | 7 | 1 | Cookstown | Stanley Reid Memorial 5 | 1 Aug 14 |
| 10KNAD | 45:19 | | | | 47 | | 5 | 1 | Omagh | Youth Sport Omagh 10K | 22 Jun 14 |
| ZXC | 13:22 | | | | 7 | | | | Mallusk | Ulster Schools' Championships | 11 Feb 14 |
| ZXC | 14:55 | | | | 50 | | | 29 | Antrim | British Athletics Cross Challenge (inc Northern Ireland Senior Champs) | 4 Jan 14 |
| ZXC | 16:38 | | | | 43 | | | 28 | Dundalk, IRL | Ireland Inter County Championships (inc Even Age Championships) | 23 Nov 14 |
| ZXC | 17:07 | | | | 2 | | | | Virginia, IRL | NI and Ulster Uneven Age Group Championships | 9 Nov 14 |
| ZXC | 17:24 | | | | 14 | | | | Jordanstown | NI and Ulster Even Age Group Championships (Inc Bobby Rea Open) | 25 Oct 14 |
| ZXC | NT | | | | 15 | | | | Dublin, IRL | Ireland Novice XC Championships (inc Uneven Age Championships) | 7 Dec 14 |
| 2013 U17 Omagh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.73 | | | | 1 | | | | Antrim | Northern Ireland & Ulster U14 / U15 Championships | 8 Jun 13 |
| 1500 | 5:07.8 | | | | 4 | | | | Belfast | Northern Ireland & Ulster U16 / U17 & all 1500m Championships | 16 Jun 13 |
| 1500 | 5:08.5 | | | | 4 | | | | Antrim | Ulster Schools' Championships | 17 May 13 |
| Mile | 5:30.75 | | | | 3 | | | | Tullamore, IRL | Irish Schools' Championships | 1 Jun 13 |
| 3M | 20:13 | | | | 102 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| 5K | 20:41 | | | 20:45 | 20 | | 3 | 1 | Omagh | Omagh 5K | 30 Mar 13 |
| 5KNAD | 22:59 | | | 23:01 | 13 | | 3 | | Dromore | Dromore 5K | 22 Jun 13 |
| 5M | 34:45 | | | 34:55 | 111 | | | | Omagh | Greencastle 5 | 26 Dec 13 |
| ZXC | 14:23 | | | | 4 | | | | Rostrevor | Athletics NI League (Inc Even Age Group Championships) | 26 Oct 13 |
| ZXC | 15:41 | | | | 6 | | | | Londonderry | NI Ulster Age Group Championships | 10 Nov 13 |
| ZXC | 18:55 | | | | 14 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| 2012 U15 Omagh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.78 | | | | 1 | B | | | Antrim | McCain Northern Ireland Young Athletes' League | 28 Apr 12 |
| 1500 | 5:04.44 | | | | 1 | | | | Antrim | Northern Ireland & Ulster Juvenile Championships | 17 Jun 12 |
| 1500 | 5:04.8 | | | | 6 | | | | Antrim | Aviva Ulster Schools Track & Field Championships | 19 May 12 |
| LJ | 3.17 | | | | 7 | A | | | Antrim | McCain Northern Ireland Young Athletes' League | 28 Apr 12 |
| JT600 | 10.10 | | | | 4 | B | | | Bangor | McCain Northern Ireland Young Athletes' League | 26 May 12 |
| 5M | 35:01 | | | 35:14 | 126 | | 6 | 1 | Omagh | Greencastle 5 | 26 Dec 12 |
| ZXC | 7:56 | | | | 9 | | | | Galway, IRL | Irish Schools' Championships | 10 Mar 12 |
| ZXC | 10:01 | | | | 3 | | | | Mullusk | Ulster Schools' Championships | 22 Feb 12 |
| ZXC | 13:29 | | | | 7 | | | | Adamstown, IRL | All Ireland Juvenile Uneven Age Groups Championships | 9 Dec 12 |
| ZXC | 13:54 | | | | 4 | | | | Newry | NI and Ulster Even Age Group Championships | 27 Oct 12 |
| ZXC | 14:06 | | | | 1 | | | | Killybegs | NI and Ulster Uneven Age Group Championships | 11 Nov 12 |
| ZXC | 16:49 | | | | 12 | | | | Ratoath, IRL | All Ireland Juvenile Even Age Groups Championships | 25 Nov 12 |
| ZFL | 29:06 | | | | 15 | | | | Melmerby | Home Countries Mountain International | 22 Sep 12 |
| 2011 U15 Omagh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 2:07.4 | i | | | 22 | | | | Magherafelt | Northern Ireland & Ulster Juvenile Indoor Championships | 5 Mar 11 |
| 1500 | 5:37.49 | | | | 9 | | | | Antrim | Northern Ireland & UlsterJuvenile Championships | 19 Jun 11 |
| 5M | 36:24 | | | 36:27 | 102 | | 9 | 2 | Lough Macrory | Lough 5 | 31 Dec 11 |
| ZXC | 10:07 | | | | 9 | | | | Donegal | NI & Ulster Even Juvenile Championships | 23 Oct 11 |
| ZXC | 11:56 | | | | 5 | | | | Belfast | NI & Ulster Uneven Juvenile Championships (inc Bobby Rea Memorial) | 5 Nov 11 |
| ZXC | NT | | | | 33 | | | | Belfast | Aviva Ulster Schools Championships | 23 Feb 11 |
| 2010 U13 Omagh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 11:30 | | | | 31 | | | | Scotstown | NI & Ulster Uneven Age Groups Championships | 7 Nov 10 |
| ZXC | 13:45 | | | | 40 | | | | Jordanstown | NI & Ulster Even Age Groups Championships | 23 Oct 10 |