Paul Cope

notify us of amends 
 
Coach:Yes
Club:Kirkby Milers
Gender:Male
Age Group:V40
County:Merseyside
Region:North West
Nation:England
Lead Coach:Unknown

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Daniel CopeKirkby MilersU23M

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
15004:45.44:45.41500
LJ3.433.43LJ
DT2K13.3713.37DT2K
5K19:1827:5622:2120:0019:1825:055K
parkrun19:3626:4728:0627:0622:4521:5822:5019:3620:32parkrun
5M33:1937:5833:195M
10K41:4541:4542:5710K
10M75:2875:2810M
HM89:101:53:161:46:2989:1099:482:13:51HM
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
14M2:01:502:01:5014M
20M2:40:372:40:3720M
Mar3:21:534:10:383:38:083:21:534:07:32Mar

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021

2021 V40 Kirkby Milers
EventPerfPosVenueMeetingDate
parkrun26:47101Croxteth HallCroxteth Hall parkrun # 25823 Oct 21
parkrun27:04129Croxteth HallCroxteth Hall parkrun # 2552 Oct 21
parkrun27:37160Croxteth HallCroxteth Hall parkrun # 25318 Sep 21
parkrun29:39167Croxteth HallCroxteth Hall parkrun # 25425 Sep 21
2020 V40 Kirkby Milers
EventPerfPosVenueMeetingDate
parkrun28:06180Croxteth HallCroxteth Hall parkrun # 2458 Feb 20
2019 V40 Kirkby Milers
EventPerfPosVenueMeetingDate
parkrun27:06176Croxteth HallCroxteth Hall parkrun # 21125 May 19
parkrun28:01134Croxteth HallCroxteth Hall parkrun # 20727 Apr 19
parkrun28:49162Croxteth HallCroxteth Hall parkrun # 1969 Feb 19
parkrun29:42218Croxteth HallCroxteth Hall parkrun # 21522 Jun 19
parkrun29:45182Croxteth HallCroxteth Hall parkrun # 21415 Jun 19
parkrun31:49331OrmskirkOrmskirk parkrun # 2461 Jan 19
parkrun53:02367Croxteth HallCroxteth Hall parkrun # 21920 Jul 19
HMMT3:21:384:06:25626141Coed Y BreninBuff Winter Trail Half Marathon19 Jan 19
2018 V40 Kirkby Milers
EventPerfPosVenueMeetingDate
5K27:56418LiverpoolSunFlowers Halewood 5K Series7 Jul 18
parkrun22:4530OrmskirkOrmskirk parkrun # 2274 Aug 18
parkrun23:2656St HelensSt Helens parkrun # 1851 Jan 18
parkrun23:4585Croxteth HallCroxteth Hall parkrun # 16914 Jul 18
parkrun24:1086Croxteth HallCroxteth Hall parkrun # 18220 Oct 18
parkrun24:2840Pennington FlashPennington Flash parkrun # 3421 Jan 18
parkrun24:4895Croxteth HallCroxteth Hall parkrun # 17021 Jul 18
parkrun25:06113Croxteth HallCroxteth Hall parkrun # 17318 Aug 18
parkrun25:0998Croxteth HallCroxteth Hall parkrun # 17128 Jul 18
parkrun25:4299Croxteth HallCroxteth Hall parkrun # 15110 Mar 18
parkrun25:52138Croxteth HallCroxteth Hall parkrun # 1843 Nov 18
parkrun26:2189Croxteth HallCroxteth Hall parkrun # 15217 Mar 18
parkrun26:33107Croxteth HallCroxteth Hall parkrun # 15614 Apr 18
parkrun26:33150Croxteth HallCroxteth Hall parkrun # 18510 Nov 18
parkrun27:22111Croxteth HallCroxteth Hall parkrun # 15024 Feb 18
parkrun27:22165Croxteth HallCroxteth Hall parkrun # 19129 Dec 18
parkrun27:58140Croxteth HallCroxteth Hall parkrun # 17715 Sep 18
parkrun28:38181Croxteth HallCroxteth Hall parkrun # 1632 Jun 18
parkrun28:39156Croxteth HallCroxteth Hall parkrun # 14413 Jan 18
parkrun29:15192Croxteth HallCroxteth Hall parkrun # 16623 Jun 18
parkrun29:34149Croxteth HallCroxteth Hall parkrun # 1871 Dec 18
parkrun29:51196Croxteth HallCroxteth Hall parkrun # 15721 Apr 18
parkrun30:18148Croxteth HallCroxteth Hall parkrun # 15431 Mar 18
parkrun31:00227Croxteth HallCroxteth Hall parkrun # 18327 Oct 18
parkrun37:41253Croxteth HallCroxteth Hall parkrun # 19022 Dec 18
HMMT2:31:352:32:4131386Coed Y BreninBuff Winter Trail Half Marathon20 Jan 18
MarMT6:14:336:15:1628278Coed Y BreninSalomon Trail Marathon16 Jun 18
60KMT8:13:478:14:113713LlanberisScott Snowdonia Trail Ultra Marathon15 Jul 18
2017 V35 Kirkby Milers
EventPerfPosVenueMeetingDate
parkrun21:5843DelamereDelamere parkrun # 2048 Apr 17
parkrun22:1133DelamereDelamere parkrun # 21524 Jun 17
parkrun22:5441Croxteth HallCroxteth Hall parkrun # 11220 May 17
parkrun23:1236Croxteth HallCroxteth Hall parkrun # 12015 Jul 17
parkrun24:0563Croxteth HallCroxteth Hall parkrun # 12916 Sep 17
parkrun24:1436Croxteth HallCroxteth Hall parkrun # 14230 Dec 17
parkrun24:5970Croxteth HallCroxteth Hall parkrun # 12626 Aug 17
parkrun25:0287Croxteth HallCroxteth Hall parkrun # 12412 Aug 17
parkrun25:1183Croxteth HallCroxteth Hall parkrun # 974 Feb 17
parkrun25:1191Croxteth HallCroxteth Hall parkrun # 12122 Jul 17
parkrun25:5069Croxteth HallCroxteth Hall parkrun # 1289 Sep 17
parkrun26:23106Croxteth HallCroxteth Hall parkrun # 13528 Oct 17
parkrun26:27113Croxteth HallCroxteth Hall parkrun # 1327 Oct 17
parkrun26:36118Croxteth HallCroxteth Hall parkrun # 14123 Dec 17
parkrun26:59122BurnleyBurnley parkrun # 23814 Jan 17
parkrun27:12107Croxteth HallCroxteth Hall parkrun # 13023 Sep 17
parkrun27:1499Croxteth HallCroxteth Hall parkrun # 13421 Oct 17
parkrun28:58150Croxteth HallCroxteth Hall parkrun # 937 Jan 17
parkrun32:25183Croxteth HallCroxteth Hall parkrun # 10318 Mar 17
4.2MMT30:54113WallaseySummer Multi-Terrain Series19 Sep 17
4.7MMT38:37171ThurstastonSummer Multi-Terrain Series5 Sep 17
4.9MMT36:29125ThurstastonSummer Multi-Terrain Series12 Sep 17
5MNAD43:2443:45195LiverpoolTour Of Merseyside Raging Red Bull 56 Jul 17
5.9MMT47:5848:0882ThurstastonTour Of Merseyside Thurstaston 5.93 Jul 17
6MMT49:1849:34131WhistonTour Of Merseyside Knowsley 67 Jul 17
9.8KXC51:58579LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)25 Nov 17
10KMT51:50114 StandishStandish Hall 10K18 Feb 17
10KXC54:19174LeighMid Lancs League4 Mar 17
10KXC57:49203PrestonMid Lancs League14 Oct 17
12KXC64:14108St HelensMerseyside County Championships7 Jan 17
12KXC65:551571NottinghamECCA Saucony English National Championships25 Feb 17
10MMT88:1288:50177LiverpoolTour Of Merseyside Sustrans 104 Jul 17
12MMT1:49:291:50:08155WallaseyTour Of Merseyside Wirral Coastal Run 128 Jul 17
HM1:53:161:55:01643SouthportSouthport Half Marathon2 Jul 17
HM1:56:412:06:532625290LiverpoolRock 'n' Roll Liverpool Half Marathon28 May 17
HMMT2:18:242:19:15255Coed Y BreninBuff Winter Trail Half Marathon21 Jan 17
MarMT5:30:395:30:57334RivingtonHell of a Hill Marathon Day 411 Nov 17
2016 V35 Kirkby Milers
EventPerfPosVenueMeetingDate
15004:45.42LeighMid Lancashire League Medal Meeting27 Aug 16
15004:51.34OrmskirkMid Lancashire League23 Jul 16
LJ3.432BlackburnMid Lancashire League30 Apr 16
LJDQ-OrmskirkMid Lancashire League23 Jul 16
DT2K13.377BlackburnMid Lancashire League30 Apr 16
5K22:218411LiverpoolProstate Cancer Halewood 5K Series26 May 16
parkrun22:5048Croxteth HallCroxteth Hall parkrun # 8215 Oct 16
parkrun22:5741Croxteth HallCroxteth Hall parkrun # 7817 Sep 16
parkrun23:1847Croxteth HallCroxteth Hall parkrun # 7710 Sep 16
parkrun23:2762Croxteth HallCroxteth Hall parkrun # 5112 Mar 16
parkrun23:3347Croxteth HallCroxteth Hall parkrun # 559 Apr 16
parkrun23:3566Croxteth HallCroxteth Hall parkrun # 9231 Dec 16
parkrun23:5340Croxteth HallCroxteth Hall parkrun # 9017 Dec 16
parkrun23:5731OrmskirkOrmskirk parkrun # 13919 Nov 16
parkrun23:5756Croxteth HallCroxteth Hall parkrun # 883 Dec 16
parkrun24:2342Croxteth HallCroxteth Hall parkrun # 7420 Aug 16
parkrun24:4663Croxteth HallCroxteth Hall parkrun # 763 Sep 16
parkrun25:0287Croxteth HallCroxteth Hall parkrun # 634 Jun 16
parkrun25:42102Croxteth HallCroxteth Hall parkrun # 726 Aug 16
parkrun25:5591Croxteth HallCroxteth Hall parkrun # 8322 Oct 16
parkrun25:5795Croxteth HallCroxteth Hall parkrun # 855 Nov 16
parkrun29:26208Croxteth HallCroxteth Hall parkrun # 818 Oct 16
parkrun35:05248Croxteth HallCroxteth Hall parkrun # 9124 Dec 16
parkrun41:39184Croxteth HallCroxteth Hall parkrun # 8910 Dec 16
4.4MMT30:22143WallaseySummer Multi-Terrain Series20 Sep 16
4.5MMT33:50174BirkenheadSummer Multi-Terrain Series27 Sep 16
4.5MXCNT201SkelmersdaleNorth West Sunday League13 Nov 16
4.7MMT40:4623778ThurstastonSummer Multi-Terrain Series6 Sep 16
4.75MXCNT128LiverpoolNorth West Sunday League4 Dec 16
4.9MMT37:38154ThurstastonSummer Multi-Terrain Series13 Sep 16
4.9MXCNT180Clarke GardensNorth West Sunday League23 Oct 16
5M37:5838:1116328LiverpoolWalton Park 517 May 16
5MNAD35:5836:0358LiverpoolTour Of Merseyside Raging Red Bull 57 Jul 16
5MMT40:3360St. HelensStriders 530 Oct 16
5.9MMT50:5951:05119ThurstastonTour Of Merseyside Thurstaston 5.94 Jul 16
6MMT45:5546:0276WhistonTour Of Merseyside Knowsley 68 Jul 16
9.8KXC47:20549LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
9.9KXC51:10247Cuerden Valley ParkMid Lancs League29 Oct 16
9.9KXC55:57237ChorleyMid Lancs League1 Oct 16
10KMT73:49163St HelensDream Trail 10K28 Aug 16
10M75:28179PrestonPreston 1020 Nov 16
10MMT75:3975:5567LiverpoolTour Of Merseyside Sustrans 105 Jul 16
12MMT97:4598:0390WallaseyTour Of Merseyside Wirral Coastal Run 129 Jul 16
HM1:46:291:46:45359SouthportSouthport Half Marathon3 Jul 16
HM1:59:312:12:282354280LiverpoolRock 'n' Roll Liverpool Half Marathon29 May 16
2015 V35 Knowsley
EventPerfPosVenueMeetingDate
5K20:00729LiverpoolWavertree Mystery 5K Series11 Aug 15
5K26:5216714LiverpoolWavertree Mystery 5K Series14 Jul 15
parkrun19:3661Croxteth HallCroxteth Hall parkrun # 221 Mar 15
parkrun20:1051Croxteth HallCroxteth Hall parkrun # 211 Aug 15
parkrun21:3530Croxteth HallCroxteth Hall parkrun # 725 Apr 15
parkrun22:1126OrmskirkOrmskirk parkrun # 4914 Feb 15
parkrun22:2025Croxteth HallCroxteth Hall parkrun # 1230 May 15
parkrun23:1639Croxteth HallCroxteth Hall parkrun # 44 Apr 15
parkrun23:1932Croxteth HallCroxteth Hall parkrun # 174 Jul 15
parkrun23:3030Croxteth HallCroxteth Hall parkrun # 385 Dec 15
parkrun23:5050OrmskirkOrmskirk parkrun # 8417 Oct 15
parkrun23:5831OrmskirkOrmskirk parkrun # 5021 Feb 15
parkrun24:0552Croxteth HallCroxteth Hall parkrun # 114 Mar 15
parkrun24:1367PrincesPrinces parkrun # 1981 Jan 15
parkrun24:2318Croxteth HallCroxteth Hall parkrun # 3912 Dec 15
parkrun24:4364Croxteth HallCroxteth Hall parkrun # 618 Apr 15
parkrun25:0851Croxteth HallCroxteth Hall parkrun # 4019 Dec 15
parkrun25:2953OrmskirkOrmskirk parkrun # 4731 Jan 15
parkrun28:1979Croxteth HallCroxteth Hall parkrun # 82 May 15
parkrun31:38119Croxteth HallCroxteth Hall parkrun # 357 Nov 15
4.63MXCNT183Stadt MoersNorth West League8 Nov 15
Mar4:10:385:22:4126944Paris, FRASchneider Electric Paris Marathon12 Apr 15
2014 V35 Knowsley
EventPerfPosVenueMeetingDate
parkrun20:3212OrmskirkOrmskirk parkrun # 2330 Aug 14
parkrun20:397OrmskirkOrmskirk parkrun # 117 Jun 14
parkrun20:4911OrmskirkOrmskirk parkrun # 155 Jul 14
parkrun21:0211OrmskirkOrmskirk parkrun # 1321 Jun 14
parkrun21:0361OrmskirkOrmskirk parkrun # 710 May 14
parkrun21:3321OrmskirkOrmskirk parkrun # 419 Apr 14
parkrun21:408OrmskirkOrmskirk parkrun # 526 Apr 14
parkrun21:5717OrmskirkOrmskirk parkrun # 1826 Jul 14
parkrun23:3334OrmskirkOrmskirk parkrun # 1612 Jul 14
parkrun24:3482PrincesPrinces parkrun # 19620 Dec 14
parkrun26:3135OrmskirkOrmskirk parkrun # 246 Sep 14
parkrun27:0047AberystwythAberystwyth parkrun # 10316 Aug 14
parkrun30:5844OrmskirkOrmskirk parkrun # 312 Apr 14
4MNAD28:07397LiverpoolKnowsley Harriers Merseyvend Festive 426 Dec 14
10K41:4541:55143ArleyCheshire 10K30 Mar 14
Mar3:38:083:38:24741YorkPlusnet Yorkshire Marathon12 Oct 14
ZXCNT100RuncornNorth West Sunday League12 Jan 14
ZXCNT74WarringtonNorth West Sunday League9 Feb 14
2013 V35 Knowsley
EventPerfPosVenueMeetingDate
5K19:18499LiverpoolNorth West 5K Grand Prix6 Apr 13
5K19:33254LiverpoolNorth West 5K Grand Prix3 Aug 13
5M33:1964LiverpoolTony Barnes Sefton Park 517 Jul 13
10K42:5744:34232SouthportSouthport Mad Dog Seaside 10K10 Feb 13
HM89:1089:2091WarringtonSpire Healthcare English Half Marathon8 Sep 13
HM92:2492:4068SouthportSouthport Half Marathon7 Jul 13
SHORTHM1:57:03144BuxtonBuxton Half Marathon26 May 13
Mar3:21:533:23:41Amsterdam, NEDTCS Amsterdam Marathon20 Oct 13
Mar3:29:273:29:4975GravesendKent Roadrunner Marathon1 Jun 13
ZXC68:08521KnowsleyNorthern Championships26 Jan 13
ZXCNT86LiverpoolNorth West Sunday League6 Jan 13
2012 SEN Knowsley
EventPerfPosVenueMeetingDate
5K25:0517HalewoodHalewood 5K24 Mar 12
7.6KL33:2555L1LiverpoolNorthern Men's 12-Stage Relays (Long Legs)31 Mar 12
15KMT69:4369:5690SouthportWaterloo 15K7 May 12
HM99:481:40:41691LiverpoolRun Liverpool Half Marathon18 Mar 12
HM1:47:011:47:18Benidorm, ESPBenidorm Half Marathon25 Nov 12
HM1:52:221:52:22NewcastleBupa Great North Run16 Sep 12
HM1:52:511:53:07238MalvernMalvern Half Marathon24 Jun 12
HM1:52:201:53:12979HelsbyEssar Four Villages Half Marathon22 Jan 12
14M2:01:50196DentDentdale 1410 Mar 12
20M2:40:3736ShavingtonSouth Cheshire 2029 Apr 12
Mar4:07:324:08:153099EdinburghEdinburgh Marathon Festival Marathon27 May 12
ZXCNT125RuncornNorth West Sunday League15 Jan 12
ZXCNT94LiverpoolNorth West Sunday League5 Feb 12
ZXCNT107WarringtonNorth West Sunday League4 Mar 12
ZXCNT110LiverpoolNorth West Sunday League28 Oct 12
ZXCNT85WirralNorth West Sunday League2 Dec 12
2011 SEN Knowsley
EventPerfPosVenueMeetingDate
15KMT85:30294 BlundellsandsWaterloo 15K2 May 11
HM2:13:51709 MacclesfieldMacclesfield Half Marathon25 Sep 11
Total Performances: 192
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500V352016138
LJV352016126
DT2KV352016103