| 2025 V50 Orion/Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.40 | | 0.5 | | 3 | | | | Lee Valley | Southern Counties Veterans AC League - Herts & North Middlesex Division | 12 May 25 |
| 150 | 19.63 | | 1.9 | | 3 | 2 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series 1 | 21 Apr 25 |
| 300 | 42.82 | | | | 1 | 1 | | | Parliament Hill | Highgate Harriers 1879 Spring Open 2025 | 9 Apr 25 |
| 300 | 42.96 | | | | 6 | 5 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series 1 | 21 Apr 25 |
| 400 | 59.02 | | | | 3 | 3 | | | Lee Valley | Lee Valley April Open | 5 Apr 25 |
| 400 | 59.07 | | | | 4 | A | | | Perivale | Southern Athletics League Division 3 North London | 17 May 25 |
| 400 | 59.17 | | | | 3 | 2 | | | Woking | Woking AC Open | 30 Apr 25 |
| 400 | 60.01 | | | | 1 | 1 | | | Lee Valley | Southern Counties Veterans AC League - Herts & North Middlesex Division | 12 May 25 |
| 600 | 1:38.21 | i | | | 3 | 4 | | | Lee Valley | Be Fit Today Track Academy Indoor Series | 9 Mar 25 |
| 800 | 2:19.49 | i | | | 3 | 17 | | | Lee Valley | Lee Valley Middle Distance Open | 19 Feb 25 |
| TJ | 8.90 | | | | 7 | A | | | Perivale | Southern Athletics League Division 3 North London | 17 May 25 |
| SP6K | 8.41 | | | | 2 | | | | Lee Valley | Southern Counties Veterans AC League - Herts & North Middlesex Division | 12 May 25 |
| JT800 | 27.52 | | | | 4 | A | | | Perivale | Southern Athletics League Division 3 North London | 17 May 25 |
| parkrun | 19:29 | | | | 91 | | | | Battersea | Battersea parkrun # 16 | 25 Jan 25 |
| parkrun | 20:10 | | | | 7 | | | 1 | Ally Pally | Ally Pally parkrun # 588 | 22 Feb 25 |
| parkrun | 20:40 | | | | 23 | | | 1 | Lordship Recreation Ground | Lordship Recreation Ground parkrun # 119 | 4 Jan 25 |
| parkrun | 27:13 | | | | 364 | | | | Burgess | Burgess parkrun # 565 | 3 May 25 |
| 2024 V45 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.30 | | 0.2 | | 3 | 8 | | | Lee Valley | Lee Valley Sprint Nights | 17 Jul 24 |
| 100 | 13.47 | | -0.4 | | 3 | | | | Harrow | Southern Counties Veterans AC Herts & North Middlesex Division | 1 Jul 24 |
| 200 | 26.81 | w | 2.9 | | 6 | B | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| 200 | 27.08 | | 0.7 | | 3 | 8 | | | Lee Valley | Lee Valley Sprint Nights | 17 Jul 24 |
| 200 | 27.1 | | | | 2 | | | | Stevenage | Southern Counties Veterans AC Herts & North Middlesex Division | 10 Jun 24 |
| 200 | 27.58 | | 1.2 | | 3 | 19 | | | Stratford (CT) | Newham & Essex Beagles "Stratford Speed GP" | 18 Aug 24 |
| 200 | 28.98 | | -6.4 | | 7 | A | | | Parliament Hill | Southern Athletics League - Division 3 North London | 15 Jun 24 |
| 300 | 43.13 | | | | 1 | | | | Harrow | Southern Counties Veterans AC Herts & North Middlesex Division | 1 Jul 24 |
| 300 | 45.28 | | | | 1 | 2 | | | Parliament Hill | Highgate Harriers Early Season Open Meeting | 17 Apr 24 |
| 400 | 58.54 | | | | 5 | 1 | | | Lee Valley | Be Fit Today TA Outdoor Series 2 | 23 Jun 24 |
| 400 | 58.67 | | | | 4 | 1 | | | Lee Valley | Be Fit Today TA Outdoor Series 1 | 2 Jun 24 |
| 400 | 59.10 | | | | 3 | 1 | | | Lee Valley | Be Fit Today TA Outdoor Series 5 | 26 Aug 24 |
| 400 | 59.3 | | | | 5 | A | | | Lee Valley | Southern Athletics League - Division 3 North London | 14 Jul 24 |
| 400 | 59.61 | | | | 6 | A | | | Parliament Hill | Southern Athletics League - Division 3 North London | 15 Jun 24 |
| 400 | 59.92 | | | | 5 | A | | | Watford | Southern Athletics League - Division 3 North London | 18 May 24 |
| 400 | 60.16 | | | | 5 | B | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| 400 | 61.24 | | | | 2 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 13 May 24 |
| 800 | 2:16.25 | | | | 5 | h6 | | | Watford | Watford Harriers Open Graded Meetings | 15 May 24 |
| 800 | 2:17.52 | | | | 4 | | | | Hornchurch | Havering AC Club Championships & Open | 15 Sep 24 |
| 800 | 2:17.67 | | | | 4 | 5 | | | Woodford | Woodford Green Open Graded Meeting | 28 May 24 |
| 800 | 2:18.14 | | | | 9 | 1 | | | Stratford (CT) | Stratford Speed - Newham & Essex Beagles Summer Open Meeting | 26 May 24 |
| 800 | 2:19.57 | | | | 3 | B | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| 800 | 2:20.2 | | | | 1 | | | | Stevenage | Southern Counties Veterans AC Herts & North Middlesex Division | 10 Jun 24 |
| 1500 | 4:46.42 | | | | 1 | 7 | | | Watford | Watford Harriers Open Graded Meetings | 1 May 24 |
| LJ | 4.18 | | | | 7 | A | | | Watford | Southern Athletics League - Division 3 North London | 18 May 24 |
| TJ | 9.06 | | | | 5 | A | | | Lee Valley | Southern Athletics League - Division 3 North London | 14 Jul 24 |
| TJ | 8.78 | | | | 6 | A | | | Watford | Southern Athletics League - Division 3 North London | 18 May 24 |
| TJ | 8.41 | | | | 4 | B | | | Parliament Hill | Southern Athletics League - Division 3 North London | 15 Jun 24 |
| SP7.26K | 7.46 | | | | 5 | A | | | Lee Valley | Southern Athletics League - Division 3 North London | 14 Jul 24 |
| DT2K | 19.63 | | | | 4 | A | | | Lee Valley | Southern Athletics League - Division 3 North London | 14 Jul 24 |
| DT2K | 18.42 | | | | 5 | A | | | Watford | Southern Athletics League - Division 3 North London | 18 May 24 |
| DT2K | 17.60 | | | | 3 | B | | | Parliament Hill | Southern Athletics League - Division 3 North London | 15 Jun 24 |
| HT7.26K | 16.07 | | | | 4 | A | | | Parliament Hill | Southern Athletics League - Division 3 North London | 15 Jun 24 |
| HT7.26K | 15.68 | | | | 5 | A | | | Lee Valley | Southern Athletics League - Division 3 North London | 14 Jul 24 |
| HT7.26K | 15.67 | | | | 5 | A | | | Watford | Southern Athletics League - Division 3 North London | 18 May 24 |
| JT800 | 28.23 | | | | 7 | ns | | | Watford | Southern Athletics League - Division 3 North London | 18 May 24 |
| JT800 | 27.85 | | | | 5 | A | | | Lee Valley | Southern Athletics League - Division 3 North London | 14 Jul 24 |
| JT800 | 26.86 | | | | 5 | A | | | Parliament Hill | Southern Athletics League - Division 3 North London | 15 Jun 24 |
| 1M | 5:25 | c | | | 65 | Snr | | 4 | London | Vitality Westminster Mile | 21 Sep 24 |
| 5K | 18:28 | | | 18:32 | 16 | | | 1 | Fleet | Fleet 5K / 10K | 27 Oct 24 |
| parkrun | 18:56 | | | | 21 | | | | Burgess | Burgess parkrun # 538 | 28 Sep 24 |
| parkrun | 19:06 | | | | 18 | | | | Gunpowder | Gunpowder parkrun # 565 | 27 Jan 24 |
| parkrun | 19:27 | | | | 13 | | | 1 | Rushmoor | Rushmoor parkrun # 434 | 5 Oct 24 |
| parkrun | 19:39 | | | | 6 | | | 1 | Valentines | Valentines parkrun # 633 | 20 Jul 24 |
| parkrun | 19:45 | | | | 48 | | | | Burgess | Burgess parkrun # 509 | 9 Mar 24 |
| parkrun | 20:03 | | | | 6 | | | | Valentines | Valentines parkrun # 613 | 2 Mar 24 |
| parkrun | 20:50 | | | | 24 | | | | Edenbrook Country | Edenbrook Country parkrun # 126 | 28 Dec 24 |
| parkrun | 21:29 | | | | 6 | | | | Walthamstow | Walthamstow parkrun # 486 | 13 Jan 24 |
| parkrun | 21:42 | | | | 18 | | | 1 | Walthamstow | Walthamstow parkrun # 527 | 9 Nov 24 |
| 10K | 39:20 | | | 39:21 | 3 | | | 1 | London Victoria Park | Run London Victoria Park | 3 Nov 24 |
| HM | 87:52 | | | 88:05 | 197 | | | 57 | Farnborough | Farnborough Winter Half Marathon | 21 Jan 24 |
| 2023 V45 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.39 | | 1.9 | | 4 | B11 | | | Lee Valley | Lee Valley Sprint Nights | 7 Jun 23 |
| 100 | 13.45 | | 1.4 | | 4 | A11 | | | Lee Valley | Lee Valley Sprint Nights | 7 Jun 23 |
| 200 | 26.98 | | 1.8 | | 2 | 8 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series | 27 May 23 |
| 200 | 27.59 | | 1.6 | | 4 | 16 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 29 May 23 |
| 200 | 28.0 | | | | 4 | | | | Stevenage | Southern Counties VAC League - Herts & North Middlesex Division | 26 Jun 23 |
| 200 | 28.38 | | -1.6 | | 4 | | | | Harrow | Southern Counties VAC League - Herts & North Middlesex Division | 14 Aug 23 |
| 300 | 43.28 | | | | 2 | 3 | | | Woodford | Woodford Green with Essex Ladies Pre-Season Open Graded Meeting | 22 Apr 23 |
| 300 | 43.5 | | | | 3 | 2 | | | Parliament Hill | Highgate Harriers Open Meeting | 26 Apr 23 |
| 400 | 59.87 | | | | 4 | 1 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series 2 | 7 May 23 |
| 400 | 59.90 | | | | 2 | M40 | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 17 Jul 23 |
| 400 | 60.2 | | | | 5 | A | | | Bedford | Southern Athletics League Division 3 North | 9 Jul 23 |
| 400 | 60.78 | | | | 6 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 17 May 23 |
| 600 | 1:37.21 | | | | 1 | 2 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series 1 | 8 Apr 23 |
| 800 | 2:17.11 | | | | 6 | 1.7 | | | Watford | Watford Harriers Open Graded Meetings | 9 Aug 23 |
| 800 | 2:18.80 | | | | 6 | 3 | | | Wormwood Scrubs | Thames Valley Harriers Open Meeting | 10 May 23 |
| 800 | 2:20.05 | | | | 1 | | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 30 Jun 23 |
| 800 | 2:20.63 | | | | 3 | | | | Harrow | Southern Counties VAC League - Herts & North Middlesex Division | 14 Aug 23 |
| 800 | 2:21.22 | | | | 5 | 9 | | | Watford | Watford Harriers Open Graded Meetings | 19 Apr 23 |
| 200H | 31.10 | | -0.6 | | 1 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 17 Jul 23 |
| 400H | 70.4 | | | | 3 | A | | | Braintree | Southern Athletics League Division 3 North | 20 May 23 |
| 400H | 72.2 | | | | 5 | A | | | Southend | Southern Athletics League Division 3 North | 18 Jun 23 |
| 400H | 73.3 | | | | 3 | A | | | Colchester | Southern Athletics League Division 3 North | 19 Aug 23 |
| 2000SC | 8:31.6 | | | | 2 | B | | | Southend | Southern Athletics League Division 3 North | 18 Jun 23 |
| HJ | 1.05 | | | | 3 | B | | | Braintree | Southern Athletics League Division 3 North | 20 May 23 |
| LJ | 4.34 | | | | 4 | B | | | Southend | Southern Athletics League Division 3 North | 18 Jun 23 |
| LJ | 3.92 | | | | 3 | A | | | Colchester | Southern Athletics League Division 3 North | 19 Aug 23 |
| TJ | 9.47 | | | | 5 | A | | | Bedford | Southern Athletics League Division 3 North | 9 Jul 23 |
| TJ | 8.47 | | | | 4 | A | | | Braintree | Southern Athletics League Division 3 North | 20 May 23 |
| SP7.26K | 7.44 | | | | 6 | A | | | Southend | Southern Athletics League Division 3 North | 18 Jun 23 |
| SP7.26K | 7.10 | | | | 3 | A | | | Braintree | Southern Athletics League Division 3 North | 20 May 23 |
| SP7.26K | 6.94 | | | | 4 | A | | | Bedford | Southern Athletics League Division 3 North | 9 Jul 23 |
| SP7.26K | 6.85 | | | | 3 | A | | | Colchester | Southern Athletics League Division 3 North | 19 Aug 23 |
| DT2K | 18.59 | | | | 3 | A | | | Colchester | Southern Athletics League Division 3 North | 19 Aug 23 |
| DT2K | 16.61 | | | | 6 | A | | | Southend | Southern Athletics League Division 3 North | 18 Jun 23 |
| DT2K | 16.43 | | | | 4 | A | | | Braintree | Southern Athletics League Division 3 North | 20 May 23 |
| HT7.26K | 15.23 | | | | 4 | A | | | Colchester | Southern Athletics League Division 3 North | 19 Aug 23 |
| HT7.26K | 14.60 | | | | 6 | A | | | Southend | Southern Athletics League Division 3 North | 18 Jun 23 |
| HT7.26K | 14.21 | | | | 4 | A | | | Bedford | Southern Athletics League Division 3 North | 9 Jul 23 |
| HT7.26K | 12.74 | | | | 5 | A | | | Braintree | Southern Athletics League Division 3 North | 20 May 23 |
| JT800 | 27.66 | | | | 3 | A | | | Colchester | Southern Athletics League Division 3 North | 19 Aug 23 |
| JT800 | 26.49 | | | | 5 | A | | | Bedford | Southern Athletics League Division 3 North | 9 Jul 23 |
| JT800 | 25.11 | | | | 5 | A | | | Southend | Southern Athletics League Division 3 North | 18 Jun 23 |
| JT800 | 23.88 | | | | 3 | B | | | Braintree | Southern Athletics League Division 3 North | 20 May 23 |
| 1M | 5:20 | | | 5:22 | 32 | Adult | | 4 | London | Vitality Westminster Mile | 23 Sep 23 |
| 5K | 18:50 | | | 19:47 | 19 | | | 4 | Fleet | Fleet 5K / 10K | 22 Oct 23 |
| parkrun | 19:00 | | | | 39 | | | | Burgess | Burgess parkrun # 485 | 30 Sep 23 |
| parkrun | 19:19 | | | | 24 | | | | Burgess | Burgess parkrun # 455 | 28 Jan 23 |
| parkrun | 19:39 | | | | 30 | | | | Burgess | Burgess parkrun # 477 | 22 Jul 23 |
| parkrun | 19:42 | | | | 4 | | | 1 | Valentines | Valentines parkrun # 599 | 2 Dec 23 |
| parkrun | 19:46 | | | | 5 | | | 1 | Roding Valley | Roding Valley parkrun # 283 | 7 Oct 23 |
| parkrun | 19:54 | | | | 3 | | | 1 | Valentines | Valentines parkrun # 554 | 21 Jan 23 |
| parkrun | 20:02 | | | | 22 | | | | Penrose | Penrose parkrun # 367 | 26 Aug 23 |
| parkrun | 20:17 | | | | 9 | | | | Tooting Common | Tooting Common parkrun # 336 | 30 Dec 23 |
| parkrun | 20:18 | | | | 4 | | | 1 | Heartlands | Heartlands parkrun # 200 | 2 Sep 23 |
| parkrun | 20:31 | | | | 6 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 599 | 23 Dec 23 |
| 2022 V45 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.14 | | -0.1 | | 5 | 8 | | | Lee Valley | Lee Valley Sprints Night 100/200m Sprints Night | 20 Jul 22 |
| 300 | 43.20 | | | | 4 | 2 | | | Parliament Hill | Highgate Harriers Open | 20 Apr 22 |
| 400 | 59.32 | | | | 3 | 3 | | | Aldershot | Aldershot Farnham & District AC Open Meeting | 18 Aug 22 |
| 400 | 60.25 | | | | 7 | 1 | | | Dagenham | Be Fit Today Outdoor Series | 28 May 22 |
| 400 | 60.39 | | | | 3 | 1 | | | Dagenham | Be Fit Today Outdoor Series | 30 Jul 22 |
| 400 | 60.51 | | | | 6 | 3 | | | Hendon | London Inter Club Challenge | 23 Jul 22 |
| 800 | 2:14.82 | | | | 2 | 7 | | | Watford | Watford Open Graded Meeting | 10 Aug 22 |
| 800 | 2:15.0 | | | | 4 | 5 | | | Aldershot | Aldershot Farnham & District Open Meeting | 2 Jun 22 |
| 800 | 2:15.25 | | | | 6 | 9 | | | Watford | Watford Open Graded Meeting | 18 May 22 |
| 800 | 2:21.2 | | | | 3 | 2 | | | Woodford | Woodford Green with Essex Ladies Pre-Season Open Graded Meeting | 18 Apr 22 |
| 400H | 68.52 | | | | 3 | A | | | Woodford | Southern Athletics League Division 3 North London | 13 Aug 22 |
| 400H | 68.76 | | | | 2 | A | | | Lee Valley | Southern Athletics League Division 3 North London | 22 May 22 |
| 400H | 68.99 | | | | 2 | A | | | Lee Valley | Southern Athletics League Division 3 North London | 16 Jul 22 |
| 400H | 70.40 | | | | 2 | A | | | Parliament Hill | Southern Athletics League Division 3 North London | 12 Jun 22 |
| LJ | 4.59 | | | | 4 | A | | | Lee Valley | Southern Athletics League Division 3 North London | 16 Jul 22 |
| LJ | 4.49 | | | | 4 | A | | | Woodford | Southern Athletics League Division 3 North London | 13 Aug 22 |
| LJ | 3.97 | | | | 5 | A | | | Parliament Hill | Southern Athletics League Division 3 North London | 12 Jun 22 |
| TJ | 9.16 | | | | 5 | A | | | Lee Valley | Southern Athletics League Division 3 North London | 16 Jul 22 |
| TJ | 8.84 | | | | 5 | A | | | Lee Valley | Southern Athletics League Division 3 North London | 22 May 22 |
| TJ | 8.79 | | | | 5 | A | | | Woodford | Southern Athletics League Division 3 North London | 13 Aug 22 |
| TJ | 8.29 | | | | 5 | A | | | Parliament Hill | Southern Athletics League Division 3 North London | 12 Jun 22 |
| SP7.26K | 7.37 | | | | 3 | A | | | Lee Valley | Southern Athletics League Division 3 North London | 22 May 22 |
| SP7.26K | 7.26 | | | | 4 | A | | | Parliament Hill | Southern Athletics League Division 3 North London | 12 Jun 22 |
| SP7.26K | 7.14 | | | | 3 | A | | | Woodford | Southern Athletics League Division 3 North London | 13 Aug 22 |
| DT2K | 17.99 | | | | 5 | A | | | Parliament Hill | Southern Athletics League Division 3 North London | 12 Jun 22 |
| HT7.26K | 15.64 | | | | 4 | A | | | Lee Valley | Southern Athletics League Division 3 North London | 16 Jul 22 |
| HT7.26K | 15.04 | | | | 5 | A | | | Woodford | Southern Athletics League Division 3 North London | 13 Aug 22 |
| HT7.26K | 14.87 | | | | 6 | A | | | Lee Valley | Southern Athletics League Division 3 North London | 22 May 22 |
| HT7.26K | 14.84 | | | | 6 | A | | | Parliament Hill | Southern Athletics League Division 3 North London | 12 Jun 22 |
| JT800 | 28.48 | | | | 5 | A | | | Parliament Hill | Southern Athletics League Division 3 North London | 12 Jun 22 |
| JT800 | 25.38 | | | | 5 | A | | | Lee Valley | Southern Athletics League Division 3 North London | 22 May 22 |
| 1M | 5:12 | c | | | 47 | Adult | | 7 | London | Vitality Westminster Mile | 1 May 22 |
| 5K | 19:29 | | | 19:34 | 33 | | | 15 | Ilford | Valentines Park Charity 5K | 25 Sep 22 |
| parkrun | 18:48 | | | | 24 | | | | Burgess | Burgess parkrun # 420 | 7 May 22 |
| parkrun | 19:17 | | | | 10 | | | 1 | Victoria Dock | Victoria Dock parkrun # 148 | 5 Nov 22 |
| parkrun | 19:22 | | | | 3 | | | 1 | Barking | Barking parkrun # 433 | 5 Feb 22 |
| parkrun | 19:25 | | | | 10 | | | | Rushmoor | Rushmoor parkrun # 323 | 14 May 22 |
| parkrun | 19:29 | | | | 19 | | | | Exmouth | Exmouth parkrun # 172 | 27 Aug 22 |
| parkrun | 19:41 | | | | 10 | | | 1 | Valentines | Valentines parkrun # 535 | 10 Sep 22 |
| parkrun | 19:42 | | | | 7 | | | 1 | Valentines | Valentines parkrun # 511 | 19 Mar 22 |
| parkrun | 19:57 | | | | 8 | | | 1 | Valentines | Valentines parkrun # 503 | 8 Jan 22 |
| parkrun | 20:01 | | | | 30 | | | | Finsbury Park | Finsbury Park parkrun # 539 | 5 Mar 22 |
| parkrun | 20:06 | | | | 7 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 498 | 22 Jan 22 |
| parkrun | 20:36 | | | | 20 | | | | Frimley Lodge | Frimley Lodge parkrun # 602 | 31 Dec 22 |
| parkrun | 20:40 | | | | 8 | | | 1 | Jersey Farm | Jersey Farm parkrun # 105 | 23 Apr 22 |
| parkrun | 21:24 | | | | 7 | | | 1 | Brentwood | Brentwood parkrun # 294 | 4 Jun 22 |
| parkrun | 21:26 | | | | 12 | | | | Valentines | Valentines parkrun # 515 | 16 Apr 22 |
| 10K | 39:41 | | | | 18 | | | 2 | Battersea Park | Autumn Dawn 10K | 15 Oct 22 |
| HM | 89:29 | | | | 18 | | | 4 | Basingstoke | Basingstoke Half Marathon | 2 Oct 22 |
| 2021 V45 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.11 | | 0.4 | | 1 | 12 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 9 Jun 21 |
| 150 | 20.05 | | -0.9 | | 5 | 5 | | | Dagenham | Be Fit Today Track Academy Open Series | 25 Apr 21 |
| 200 | 26.56 | | -0.2 | | 3 | 9 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 9 Jun 21 |
| 200 | 26.56 | | -0.8 | | 2 | 6 | | | Stratford (CT) | Newham & Essex Beagles Sprint & Hurdles Meeting | 13 Jun 21 |
| 200 | 27.18 | w | 2.3 | | 1 | 3 | | | Lee Valley | British Masters AF Regional Challenge (South) | 1 Aug 21 |
| 300 | 43.04 | | | | 4 | 4 | | | Dagenham | Be Fit Today Track Academy Open Series | 25 Apr 21 |
| 400 | 58.14 | | | | 3 | 2 | | | Dagenham | Be Fit Today Track Academy Open Series | 29 May 21 |
| 400 | 58.99 | | | | 4 | 2 | | | Dagenham | Be Fit Today Track Academy Open Series | 26 Jun 21 |
| 400 | 59.2 | | | | 2 | B | | | Aldershot | Aldershot, Farnham & District Open Meeting | 8 May 21 |
| 400 | 59.21 | | | | 6 | 4 | | | Harrow | Harrow Spring Open | 13 May 21 |
| 400 | 59.57 | | | | 4 | 3 | | | Woodford | Woodford Green with Essex Ladies Graded Meetings | 27 Jul 21 |
| 400 | 61.28 | | | | 4 | 3 | | | Lee Valley | Lee Valley April Open | 10 Apr 21 |
| 800 | 2:14.60 | | | | 6 | | | | Lee Valley | Southern Athletics League - North East London | 20 Jun 21 |
| 800 | 2:14.70 | | | | 3 | E | | | Aldershot | Aldershot, Farnham & District AC Open Meeting 3 | 31 May 21 |
| 800 | 2:16.29 | | | | 3 | 8 | | | Harrow | Harrow AC Spring Open | 29 Apr 21 |
| 800 | 2:20.59 | | | | 6 | 1 | | | Lee Valley | British Masters AF Regional Challenge (South) | 1 Aug 21 |
| 5000 | 19:53.10 | | | | 4 | 1 | | | Harrow | Harrow AC Spring Open | 20 May 21 |
| 400H | 67.33 | | | | 2 | A | | | Mile End | Southern Athletics League - North East London | 11 Jul 21 |
| 400H | 67.9 | | | | 2 | A | | | Lee Valley | Southern Athletics League - North East London | 11 Sep 21 |
| 400H | 69.46 | | | | 2 | A | | | Finsbury Park | Southern Athletics League - North East London | 14 Aug 21 |
| LJ | 4.53 | | | | 4 | A | | | Mile End | Southern Athletics League - North East London | 11 Jul 21 |
| LJ | 4.34 | | | | 4 | A | | | Finsbury Park | Southern Athletics League - North East London | 14 Aug 21 |
| LJ | 4.22 | | | | 3 | A | | | Lee Valley | Southern Athletics League - North East London | 11 Sep 21 |
| LJ | 4.11 | | | | 5 | | | | Lee Valley | Southern Athletics League - North East London | 20 Jun 21 |
| TJ | 9.01 | | | | 4 | | | | Lee Valley | Southern Athletics League - North East London | 20 Jun 21 |
| TJ | 8.93 | | | | 4 | A | | | Mile End | Southern Athletics League - North East London | 11 Jul 21 |
| TJ | 8.69 | | | | 3 | A | | | Finsbury Park | Southern Athletics League - North East London | 14 Aug 21 |
| TJ | 8.60 | | | | 3 | A | | | Lee Valley | Southern Athletics League - North East London | 11 Sep 21 |
| SP7.26K | 7.67 | | | | 3 | A | | | Lee Valley | Southern Athletics League - North East London | 11 Sep 21 |
| SP7.26K | 7.48 | | | | 4 | A | | | Finsbury Park | Southern Athletics League - North East London | 14 Aug 21 |
| SP7.26K | 7.23 | | | | 5 | A | | | Mile End | Southern Athletics League - North East London | 11 Jul 21 |
| DT2K | 19.57 | | | | 4 | A | | | Finsbury Park | Southern Athletics League - North East London | 14 Aug 21 |
| DT2K | 19.42 | | | | 6 | | | | Lee Valley | Southern Athletics League - North East London | 20 Jun 21 |
| DT2K | 19.25 | | | | 3 | A | | | Mile End | Southern Athletics League - North East London | 11 Jul 21 |
| DT2K | 18.77 | | | | 3 | B | | | Lee Valley | Southern Athletics League - North East London | 11 Sep 21 |
| HT7.26K | 17.08 | | | | 4 | A | | | Lee Valley | Southern Athletics League - North East London | 11 Sep 21 |
| HT7.26K | 12.85 | | | | 5 | A | | | Mile End | Southern Athletics League - North East London | 11 Jul 21 |
| HT7.26K | 12.58 | | | | 7 | | | | Lee Valley | Southern Athletics League - North East London | 20 Jun 21 |
| HT7.26K | 11.92 | | | | 5 | A | | | Finsbury Park | Southern Athletics League - North East London | 14 Aug 21 |
| JT800 | 29.77 | | | | 3 | A | | | Finsbury Park | Southern Athletics League - North East London | 14 Aug 21 |
| JT800 | 29.50 | | | | 6 | | | | Lee Valley | Southern Athletics League - North East London | 20 Jun 21 |
| JT800 | 27.28 | | | | 3 | A | | | Mile End | Southern Athletics League - North East London | 11 Jul 21 |
| JT800 | 27.15 | | | | 3 | B | | | Lee Valley | Southern Athletics League - North East London | 11 Sep 21 |
| 1.1MNAD | 11:18 | c | | | 21 | | | | Lee Valley | RunThrough Lee Valley VeloPark | 31 Jul 21 |
| parkrun | 19:07 | | | | 22 | | | 1 | Burgess | Burgess parkrun # 401 | 4 Dec 21 |
| parkrun | 19:23 | | | | 19 | | | | Burgess | Burgess parkrun # 398 | 13 Nov 21 |
| parkrun | 19:45 | | | | 37 | | | | Mile End | Mile End parkrun # 432 | 2 Oct 21 |
| parkrun | 20:52 | | | | 13 | | | | Wanstead Flats | Wanstead Flats parkrun # 490 | 27 Nov 21 |
| parkrun | 23:01 | | | | 155 | | | | Burgess | Burgess parkrun # 393 | 9 Oct 21 |
| 10K | 39:44 | | | | 62 | | | 4 | Battersea Park | Sri Chinmoy 10K | 20 Nov 21 |
| 2020 V45 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.89 | | 1.8 | | 1 | 5 | | | Chelmsford | Chelmsford Sprints Open Series | 9 Sep 20 |
| 200 | 27.26 | | 0.7 | | 5 | 16 | | | Lee Valley | London Inter Club Challenge | 16 Aug 20 |
| 400 | 58.78 | | | | 4 | 3 | | | Dagenham | Be Fit Today Track Academy Open | 12 Sep 20 |
| 400 | 59.63 | | | | 4 | 6 | | | Lee Valley | London Inter Club Challenge U20, Senior & Masters Open | 6 Sep 20 |
| 800 | 2:15.40 | | | | 1 | 7 | | | Harrow | Harrow AC 800m, 1500m Race Night & Long Jump | 24 Sep 20 |
| 1500 | 4:51.90 | | | | 8 | 3 | | | Dagenham | Be Fit Today Track Academy Open | 3 Oct 20 |
| Mile | 5:21.74 | | | | 3 | 5 | | | Harrow | Harrow AC Early Autumn Mile & 3000m | 1 Oct 20 |
| 5K | 19:45 | c | | | 9 | | | 2 | London Olympic Park | RunThrough Olympic Park Series 5K | 1 Nov 20 |
| parkrun | 19:30 | | | | 44 | | | | Hackney Marshes | Hackney Marshes parkrun # 498 | 4 Jan 20 |
| parkrun | 20:05 | | | | 9 | | | | Wanstead Flats | Wanstead Flats parkrun # 465 | 25 Jan 20 |
| parkrun | 20:37 | | | | 23 | | | | Wanstead Flats | Wanstead Flats parkrun # 461 | 1 Jan 20 |
| 2019 V40 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.95 | | 0.6 | | 2 | 10 | | | Tooting Bec | Herne Hill Harriers Open | 29 Jun 19 |
| 100 | 13.02 | w | 2.1 | | 4 | 11 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 5 Jun 19 |
| 100 | 13.11 | w | 3.7 | | 2 | 3 | | | Parliament Hill | City of London / Highgate Harriers Early Season Open Meeting | 10 Apr 19 |
| 100 | 13.35 | | -0.7 | | 4 | 5 | | | Parliament Hill | City of London / Highgate Harriers Open Meeting | 11 Sep 19 |
| 100 | 13.76 | | 0.8 | | 1 | 4 | | | Sandy | Biggleswade AC Open | 28 Sep 19 |
| 200 | 26.37 | w | 2.6 | | 3 | 9 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 5 Jun 19 |
| 200 | 26.74 | | -0.5 | | 2 | B | | | Peterborough | Southern Athletics League Division 3N | 15 Jun 19 |
| 200 | 26.87 | | 0.4 | | 7 | 13 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 3 Jul 19 |
| 200 | 27.17 | | 1.1 | | 4 | 3 | | | Sandy | Biggleswade AC Open | 28 Sep 19 |
| 200 | 27.49 | | -2.0 | | 3 | B | | | Parliament Hill | Southern Athletics League Division 3N | 17 Aug 19 |
| 200 | 27.54 | | -2.0 | | 4 | 3 | | | Wormwood Scrubs | Thames Valley Harriers Open Graded Series | 1 May 19 |
| 300 | 43.23 | | | | 3 | 3 | | | Woodford | Woodford Green Open | 30 Mar 19 |
| 300 | 43.60 | | | | 2 | 2 | | | Parliament Hill | City of London / Highgate Harriers Early Season Open Meeting | 10 Apr 19 |
| 400 | 57.81 | | | | 4 | B | | | Peterborough | Southern Athletics League Division 3N | 15 Jun 19 |
| 400 | 58.53 | | | | 5 | 7 | | | Lee Valley | Lee Valley Four Fest Open | 26 Jun 19 |
| 400 | 58.61 | | | | 7 | 4 | | | Watford | Watford Open Graded Meeting | 7 Aug 19 |
| 400 | 58.67 | | | | 6 | C | | | Tooting Bec | Herne Hill Harriers Open | 24 Aug 19 |
| 400 | 58.94 | | | | 4 | 2 | | | Tooting Bec | Herne Hill Harriers Open | 29 Jun 19 |
| 400 | 59.21 | | | | 4 | 3 | | | Parliament Hill | City of London / Highgate Harriers Open Meeting | 11 Sep 19 |
| 400 | 59.27 | | | | 6 | 2 | | | Watford | Watford Open Graded Meeting | 15 May 19 |
| 800 | 2:17.53 | | | | 4 | 4 | | | Woodford | Woodford Green Open | 13 Aug 19 |
| 800 | 2:19.34 | | | | 7 | 4 | | | Woodford | Woodford Green Open | 11 Jun 19 |
| 400H | 68.18 | | | | 2 | B | | | Parliament Hill | Southern Athletics League Division 3N | 17 Aug 19 |
| 3000SC | 13:19.53 | | | | 3 | | | | Tooting Bec | Herne Hill Harriers Open | 24 Aug 19 |
| LJ | 4.88 | | | | 3 | A | | | Peterborough | Southern Athletics League Division 3N | 15 Jun 19 |
| LJ | 4.73 | | | | 5 | A | | | Parliament Hill | Southern Athletics League Division 3N | 17 Aug 19 |
| TJ | 9.47 | | | | 3 | A | | | Peterborough | Southern Athletics League Division 3N | 15 Jun 19 |
| SP7.26K | 7.60 | | | | 2 | B | | | Peterborough | Southern Athletics League Division 3N | 15 Jun 19 |
| SP7.26K | 7.31 | | | | 5 | A | | | Parliament Hill | Southern Athletics League Division 3N | 17 Aug 19 |
| DT2K | 19.68 | | | | 5 | A | | | Parliament Hill | Southern Athletics League Division 3N | 17 Aug 19 |
| HT7.26K | 14.30 | | | | 4 | A | | | Parliament Hill | Southern Athletics League Division 3N | 17 Aug 19 |
| JT800 | 29.19 | | | | 3 | A | | | Parliament Hill | Southern Athletics League Division 3N | 17 Aug 19 |
| 1M | 5:31 | | | 5:36 | 120 | A | | | London | Vitality Westminster Mile | 26 May 19 |
| 1M | 11:14 | | | 11:24 | 3366 | F | | | London | Vitality Westminster Mile | 26 May 19 |
| 5K | 19:21 | | | | 81 | | | 17 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 25 Jan 19 |
| parkrun | 19:08 | | | | 14 | | | | Victoria Dock | Victoria Dock parkrun # 74 | 19 Oct 19 |
| parkrun | 19:42 | | | | 11 | | | 1 | Victoria Dock | Victoria Dock parkrun # 37 | 5 Jan 19 |
| parkrun | 19:42 | | | | 19 | | | | Victoria Dock | Victoria Dock parkrun # 56 | 18 May 19 |
| parkrun | 20:08 | | | | 38 | | | | Mile End | Mile End parkrun # 400 | 5 Oct 19 |
| parkrun | 21:17 | | | | 8 | | | | Wanstead Flats | Wanstead Flats parkrun # 454 | 23 Nov 19 |
| 2018 V40 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.95 | w | 2.4 | | 3 | 12 | | | Lee Valley | Lee Valley Sprint Open Series | 6 Jun 18 |
| 100 | 13.01 | w | 2.5 | | 4 | 17 | | | Lee Valley | Lee Valley Sprint Open Series | 1 Aug 18 |
| 100 | 13.16 | | 0.0 | | 4 | 3 | | | Finsbury Park | London Heathside AC Sprints Open | 31 May 18 |
| 100 | 13.20 | | 1.0 | | 1 | 14 | | | Lee Valley | Lee Valley Sprint Open Series | 29 Aug 18 |
| 100 | 13.22 | | 0.2 | | 4 | 13 | | | Lee Valley | Lee Valley Sprint Open Series | 4 Jul 18 |
| 100 | 13.60 | | -2.7 | | 6 | 2 | | | Woodford | Woodford Green Open | 4 Sep 18 |
| 100 | 14.00 | | -2.7 | | 6 | 4 | | | Woodford | Woodford Green Open | 12 Jun 18 |
| 200 | 26.10 | w | 2.4 | | 4 | 10 | | | Lee Valley | Lee Valley Sprint Open Series | 6 Jun 18 |
| 200 | 26.69 | | -0.4 | | 3 | 9 | | | Lee Valley | Lee Valley Sprint Open Series | 4 Jul 18 |
| 200 | 26.69 | | 1.2 | | 5 | 14 | | | Lee Valley | Lee Valley Sprint Open Series | 1 Aug 18 |
| 200 | 26.84 | w | 2.1 | | 6 | 10 | | | Lee Valley | Lee Valley Sprint Open Series | 29 Aug 18 |
| 300 | 41.97 | | | | 1 | 2 | | | Woodford | Woodford Green Open | 31 Mar 18 |
| 400 | 58.37 | | | | 3 | 2 | | | Watford | Watford Open Graded Meeting | 18 Apr 18 |
| 400 | 58.71 | | | | 4 | 4 | | | Finsbury Park | London Heathside AC Sprints Open | 31 May 18 |
| 400 | 58.9 | | | | 2 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 30 Jun 18 |
| 400 | 59.33 | | | | 4 | 3 | | | Watford | Watford Open Graded Meeting | 16 May 18 |
| 400 | 59.62 | | | | 2 | 2 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 12 Sep 18 |
| 400 | 59.77 | | | | 4 | 2 | | | Tooting Bec | Herne Hill Harriers Open | 25 Aug 18 |
| 400 | 60.14 | | | | 6 | 3 | | | Woodford | Woodford Green Open | 4 Sep 18 |
| 800 | 2:18.78 | | | | 4 | 3 | | | Woodford | Woodford Green Open | 21 Aug 18 |
| 400H | 68.78 | | | | 4 | A | | | Harrow | Southern Athletics League Division 2E | 18 Aug 18 |
| LJ | 4.83 | | | | 4 | B | | | Harrow | Southern Athletics League Division 2E | 18 Aug 18 |
| TJ | 9.30 | | | | 4 | B | | | Harrow | Southern Athletics League Division 2E | 18 Aug 18 |
| SP7.26K | 8.18 | | | | 3 | B | | | Harrow | Southern Athletics League Division 2E | 18 Aug 18 |
| JT800 | 29.33 | | | | 4 | B | | | Harrow | Southern Athletics League Division 2E | 18 Aug 18 |
| 1M | 5:45 | | | | 2 | | | 1 | Lee Valley | RunThrough Lee Valley VeloPark Mile | 27 Oct 18 |
| 1M | 11:56 | | | | 31 | | | 3 | Lee Valley | RunThrough Lee Valley VeloPark Mile | 24 Nov 18 |
| 1M | 12:22 | c | | | 42 | | | 3 | Lee Valley | RunThrough Lee Valley VeloPark Mile | 29 Dec 18 |
| 5K | 20:02 | | | 20:07 | 44 | | | 17 | Ilford | Valentines Park ELVIS 5K | 30 Sep 18 |
| parkrun | 19:38 | | | | 29 | | | | Burgess | Burgess parkrun # 310 | 10 Nov 18 |
| parkrun | 19:46 | | | | 29 | | | | Mile End | Mile End parkrun # 350 | 20 Oct 18 |
| parkrun | 19:49 | | | | 15 | | | | Rushmoor | Rushmoor parkrun # 220 | 17 Nov 18 |
| parkrun | 20:12 | | | | 30 | | | | Hackney Marshes | Hackney Marshes parkrun # 441 | 8 Dec 18 |
| parkrun | 20:39 | | | | 42 | | | | Mile End | Mile End parkrun # 349 | 13 Oct 18 |
| parkrun | 21:10 | | | | 33 | | | | Cassiobury | Cassiobury parkrun # 186 | 11 Aug 18 |
| 2017 V40 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.92 | | 0.3 | | 1 | 6 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 13 Sep 17 |
| 100 | 13.61 | | -0.3 | | 1 | 2 | | | Woodford | Woodford Green Open | 2 May 17 |
| 200 | 26.00 | | 1.7 | | 2 | 4 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 13 Sep 17 |
| 200 | 26.4 | | | | 3 | B | | | Mile End | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 400 | 58.35 | | | | 3 | 3 | | | Watford | Watford Open Graded Meeting | 23 Aug 17 |
| 400 | 58.61 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 17 May 17 |
| 400 | 59.05 | | | | 3 | 2 | | | Woodford | Woodford Green Open | 5 Sep 17 |
| 400 | 60.8 | | | | 1 | ns | | | Watford | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 400 | 60.85 | | | | 1 | 2 | | | Woodford | Woodford Green Open | 1 Apr 17 |
| 800 | 2:17.13 | | | | 1 | ns | | | Woodford Green | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| LJ | 4.93 | | | | 3 | B | | | Mile End | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| LJ | 4.62 | | | | 2 | ns | | | Woodford Green | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| SP7.26K | 8.34 | | | | 3 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| SP7.26K | 8.03 | | | | 3 | B | | | St Albans | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| SP7.26K | 7.88 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| SP7.26K | 7.87 | | | | 2 | B | | | Mile End | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| DT2K | 18.85 | | | | 4 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| DT2K | 18.12 | | | | 6 | B | | | St Albans | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| HT7.26K | 18.04 | | | | 4 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| HT7.26K | 16.22 | | | | 4 | B | | | St Albans | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| HT7.26K | 12.86 | | | | 4 | B | | | Mile End | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| JT800 | 33.93 | | | | 1 | ns | | | St Albans | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| JT800 | 29.74 | | | | 2 | B | | | Mile End | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| JT800 | 29.01 | | | | 5 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 1M | 5:32 | | | 5:36 | 105 | AdM 1 | | 13 | London | Vitality Westminster Mile | 28 May 17 |
| parkrun | 20:17 | | | | 31 | | | | Burgess | Burgess parkrun # 258 | 28 Oct 17 |
| 2016 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.0 | | | | 4 | 3 | | | Woodford | Woodford Green Open | 16 Aug 16 |
| 400 | 60.22 | | | | 6 | 2 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 8 Sep 16 |
| 400 | 60.55 | | | | 1 | 1 | | | Woodford | Woodford Green Open | 30 Aug 16 |
| 400 | 61.83 | | | | 7 | 3 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 800 | 2:21.07 | | | | 2 | 3 | | | Woodford | Woodford Green Open | 7 Jun 16 |
| 800 | 2:26.83 | | | | 2 | 2 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 6 Apr 16 |
| 1M | 5:28 | | | | 73 | W2 | | | London | City of London Mile | 19 Jun 16 |
| 1M | 5:28 | | | 5:32 | 61 | AdM 1 | | 3 | London | Vitality Westminster Mile | 29 May 16 |
| 2M | 12:38 | | | | 57 | | | 12 | Battersea Park | Self Transcendence 2 | 1 Aug 16 |
| parkrun | 19:47 | | | | 28 | | | | Hackney Marshes | Hackney Marshes parkrun # 297 | 12 Mar 16 |
| parkrun | 20:23 | | | | 11 | | | | Valentines | Valentines parkrun # 264 | 20 Feb 16 |
| parkrun | 20:26 | | | | 24 | | | | Hackney Marshes | Hackney Marshes parkrun # 289 | 16 Jan 16 |
| parkrun | 20:43 | | | | 24 | | | | Hackney Marshes | Hackney Marshes parkrun # 293 | 13 Feb 16 |
| parkrun | 21:11 | | | | 42 | | | | Brockwell | Brockwell parkrun # 285 | 30 Jul 16 |
| 10K | 41:23 | | | | 73 | | | 9 | Battersea Park | Self Transcendence 10K | 5 Mar 16 |
| HM | 94:45 | | | 94:51 | 90 | | | 29 | Woodford Green | Roding Valley Half Marathon | 28 Feb 16 |
| 2015 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.45 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 23 Sep 15 |
| 400 | 60.39 | | | | 5 | 4 | | | Woodford | Woodford Green Open | 1 Sep 15 |
| 1M | 5:33 | | | | 192 | | | 12 | London | City of London Mile | 14 Jun 15 |
| 1M | 5:37 | | | 5:40 | 156 | AdM | | | London | Bupa Westminster Mile | 24 May 15 |
| parkrun | 19:39 | | | | 30 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 259 | 27 Jun 15 |
| parkrun | 20:38 | | | | 22 | | | | Nonsuch | Nonsuch parkrun # 214 | 10 Oct 15 |
| 10K | 42:32 | | | | 48 | | | 11 | Battersea Park | Self Transcendence 10K | 24 Oct 15 |
| 10K | 42:56 | | | | 90 | | | 9 | Battersea Park | Self Transcendence 10K | 21 Nov 15 |
| 10M | 70:42 | | | | 75 | | | 9 | Battersea Park | Self Transcendence 10 | 28 Feb 15 |
| HM | 95:40 | | | 95:50 | 90 | | | 24 | Woodford Green | Roding Valley Half Marathon | 8 Mar 15 |
| 2014 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:51 | | | 5:53 | 247 | AdM | | | London | Bupa Westminster Mile | 24 May 14 |
| 5K | 20:15 | | | | 54 | | | | Barking | Barking Road Runners BH 5K | 25 Aug 14 |
| parkrun | 19:55 | | | | 13 | | | | Hackney Marshes | Hackney Marshes parkrun # 231 | 20 Dec 14 |
| 10K | 42:38 | | | 42:46 | 73 | | | 12 | London Regents Park | Mornington Chasers' Regents Park 10K Winter Series | 7 Dec 14 |
| 10K | 44:48 | | | 44:52 | 44 | | | 4 | London Greenwich Park | Royal Parks Winter 10K Series | 9 Nov 14 |
| HMNAD | 97:58 | | | 98:05 | 69 | | | | Kingston | Kingston Half Marathon | 6 Apr 14 |
| 2013 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:53 | | | | 12 | | | | Hackney Marshes | Hackney Marshes parkrun # 175 | 23 Nov 13 |
| parkrun | 20:18 | | | | 6 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 169 | 12 Oct 13 |
| parkrun | 20:57 | | | | 14 | | | | Hackney Marshes | Hackney Marshes parkrun # 144 | 20 Apr 13 |
| 10K | 42:51 | | | | 129 | | | | Battersea Park | Self Transcendence 10K | 30 Nov 13 |
| 10M | 72:55 | | | | 69 | | | | Battersea Park | Self Transcendence 10 | 9 Nov 13 |
| HM | 1:41:31 | | | 1:41:48 | 177 | | | | Woodford Green | Roding Valley Half Marathon | 3 Mar 13 |
| MarDH | 3:33:37 | | | 3:34:48 | 457 | | | | Inverness | Baxters Loch Ness Marathon (Inc Scottish Champs) | 29 Sep 13 |