Jen Coleman

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Club:Les Croupiers
Gender:Female
Age Group:V40
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
40Miles5:09:155:09:155:19:21
12Hours120.783120.783119.492
24Hours217.753217.753206.428
1M6:036:03
2M12:1312:13
5K19:2620:0119:26
parkrun18:3623:5619:5020:0121:2220:3219:1318:3618:5819:0820:0519:2719:59
4M25:1125:1125:20
10K39:0639:0640:45
EventPB20192018201720162015201420132012201120102009200820072006
10M74:2074:20
HM85:1198:382:34:5985:1187:54
20M2:43:262:43:26
Mar2:59:063:24:422:59:063:11:223:20:163:15:123:29:243:26:44
100K8:24:538:24:538:56:058:43:04
24H179.412145.217179.412

Performances Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V40 Les Croupiers
EventPerfPosVenueMeetingDate
parkrun23:56196CardiffCardiff parkrun # 5954 May 19
parkrun24:32248CardiffCardiff parkrun # 59320 Apr 19
parkrun25:16266CardiffCardiff parkrun # 58923 Mar 19
parkrun27:05379CardiffCardiff parkrun # 5916 Apr 19
parkrun28:57428CardiffCardiff parkrun # 59030 Mar 19
parkrun29:12456CardiffCardiff parkrun # 60222 Jun 19
2018 V40 Les Croupiers
EventPerfPosVenueMeetingDate
parkrun19:50611CardiffCardiff parkrun # 55611 Aug 18
parkrun20:054221CardiffCardiff parkrun # 5251 Jan 18
parkrun20:10511CardiffCardiff parkrun # 54419 May 18
parkrun20:14521CardiffCardiff parkrun # 54923 Jun 18
parkrun20:16601CardiffCardiff parkrun # 55321 Jul 18
parkrun20:19561CardiffCardiff parkrun # 5517 Jul 18
parkrun20:20811GrangemoorGrangemoor parkrun # 13416 Jun 18
parkrun20:32581CardiffCardiff parkrun # 54312 May 18
parkrun20:37741CardiffCardiff parkrun # 55825 Aug 18
parkrun22:361411LanhydrockLanhydrock parkrun # 2272 Jun 18
parkrun22:36144CardiffCardiff parkrun # 55214 Jul 18
parkrun23:09131CardiffCardiff parkrun # 53914 Apr 18
parkrun25:16224CardiffCardiff parkrun # 5266 Jan 18
parkrun30:01703CardiffCardiff parkrun # 53217 Feb 18
parkrun37:04613CardiffCardiff parkrun # 53410 Mar 18
12.8ML90:4133L1533CaernarfonWelsh Castles Relay10 Jun 18
2017 V40 Les Croupiers
EventPerfPosVenueMeetingDate
1M6:035071Pontcanna FieldsCardiff Summer Series Mile28 Apr 17
parkrun20:01311CardiffCardiff parkrun # 49617 Jun 17
parkrun20:103621CardiffCardiff parkrun # 4981 Jul 17
parkrun20:143821CardiffCardiff parkrun # 52430 Dec 17
parkrun20:1748CardiffCardiff parkrun # 5035 Aug 17
parkrun20:28581CardiffCardiff parkrun # 52223 Dec 17
parkrun20:35401CardiffCardiff parkrun # 49724 Jun 17
parkrun20:49633CardiffCardiff parkrun # 50916 Sep 17
parkrun20:51651CardiffCardiff parkrun # 4774 Feb 17
parkrun20:52721CardiffCardiff parkrun # 48025 Feb 17
parkrun20:537421CardiffCardiff parkrun # 48822 Apr 17
parkrun20:57701CardiffCardiff parkrun # 47811 Feb 17
parkrun21:08107CardiffCardiff parkrun # 47918 Feb 17
parkrun21:09211MerthyrMerthyr parkrun # 202 Sep 17
parkrun21:11831CardiffCardiff parkrun # 4737 Jan 17
parkrun21:112121DoncasterDoncaster parkrun # 20312 Aug 17
parkrun21:14881CardiffCardiff parkrun # 47414 Jan 17
parkrun21:26921CardiffCardiff parkrun # 48211 Mar 17
parkrun21:451141CardiffCardiff parkrun # 50626 Aug 17
parkrun22:51121CardiffCardiff parkrun # 50519 Aug 17
parkrun23:27168CardiffCardiff parkrun # 50229 Jul 17
parkrun23:27198CardiffCardiff parkrun # 51925 Nov 17
parkrun23:36127CardiffCardiff parkrun # 52325 Dec 17
parkrun24:19128CardiffCardiff parkrun # 4943 Jun 17
parkrun24:58260CardiffCardiff parkrun # 48715 Apr 17
parkrun25:02242CardiffCardiff parkrun # 4868 Apr 17
parkrun25:51181Tamar LakesTamar Lakes parkrun # 13513 May 17
parkrun26:19249CardiffCardiff parkrun # 51023 Sep 17
parkrun27:37379CardiffCardiff parkrun # 48425 Mar 17
parkrun28:14343CardiffCardiff parkrun # 48318 Mar 17
parkrun29:01408CardiffCardiff parkrun # 47628 Jan 17
parkrun29:38407CardiffCardiff parkrun # 50015 Jul 17
parkrun31:16503CardiffCardiff parkrun # 50122 Jul 17
parkrun35:30513CardiffCardiff parkrun # 5202 Dec 17
parkrun38:17690CardiffCardiff parkrun # 5164 Nov 17
10M74:203693CardiffLes Croupiers Handicap 1029 Jan 17
HM98:4598:386275WorcesterWorcester Half Marathon21 May 17
20M2:43:382:43:26115164RhayaderRhayader Round the Lakes 204 Mar 17
Mar3:24:463:24:427443Stratford-upon-AvonRotary Shakespeare Marathon7 May 17
Mar3:28:333:27:585642TauntonTaunton Marathon2 Apr 17
Mar5:38:385:17:4594621235NottinghamRobin Hood Marathon24 Sep 17
2016 V40 Les Croupiers
EventPerfPosVenueMeetingDate
parkrun21:2273CardiffCardiff parkrun # 46817 Dec 16
parkrun21:271001CardiffCardiff parkrun # 46924 Dec 16
parkrun21:39801CardiffCardiff parkrun # 46710 Dec 16
parkrun21:4079CardiffCardiff parkrun # 47131 Dec 16
parkrun22:01961CardiffCardiff parkrun # 46419 Nov 16
parkrun22:261211CardiffCardiff parkrun # 45915 Oct 16
parkrun22:40151CardiffCardiff parkrun # 4625 Nov 16
parkrun23:0092CardiffCardiff parkrun # 4571 Oct 16
parkrun23:26172CardiffCardiff parkrun # 45624 Sep 16
parkrun24:55184CardiffCardiff parkrun # 45410 Sep 16
parkrun28:43425CardiffCardiff parkrun # 46022 Oct 16
parkrun32:37405CardiffCardiff parkrun # 47025 Dec 16
parkrun32:43527CardiffCardiff parkrun # 46526 Nov 16
parkrun38:27678CardiffCardiff parkrun # 4588 Oct 16
parkrun45:49651CardiffCardiff parkrun # 45517 Sep 16
parkrun58:06731CardiffCardiff parkrun # 4533 Sep 16
HM2:43:172:34:59104273599585CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
HM3:13:502:53:381576868591052CardiffCardiff Half Marathon2 Oct 16
2015 V40 Les Croupiers
EventPerfPosVenueMeetingDate
parkrun20:3262CardiffCardiff parkrun # 37918 Apr 15
parkrun20:4385CardiffCardiff parkrun # 40119 Sep 15
parkrun20:59971CardiffCardiff parkrun # 37521 Mar 15
parkrun21:07781CardiffCardiff parkrun # 37628 Mar 15
parkrun21:1282CardiffCardiff parkrun # 40012 Sep 15
parkrun21:43121CardiffCardiff parkrun # 3737 Mar 15
2014 V35 Les Croupiers
EventPerfPosVenueMeetingDate
parkrun19:132131CardiffCardiff parkrun # 33024 May 14
parkrun19:253421CardiffCardiff parkrun # 32917 May 14
100K8:24:53121GravesendNational 100K3 May 14
ZFL44:5373102MonmouthKymin Winter Race4 Jan 14
2013 V35 Les Croupiers
EventPerfPosVenueMeetingDate
12Hours120.783+61Barcelona, ESP12 Hores D'Athletisme14 Dec 13
24Hours217.75331Barcelona, ESP24 Hores D'Athletisme15 Dec 13
5K20:016041CardiffSSAFA 5K Series22 May 13
5K20:22118E131Mountain AshNos Galan 5K31 Dec 13
parkrun18:36811Little StokeLittle Stoke parkrun # 4521 Sep 13
parkrun18:45521PeterboroughPeterborough parkrun # 928 Sep 13
parkrun18:462421CardiffCardiff parkrun # 29612 Oct 13
parkrun19:022321CardiffCardiff parkrun # 3009 Nov 13
parkrun19:04303CardiffCardiff parkrun # 28924 Aug 13
parkrun19:073021CardiffCardiff parkrun # 28817 Aug 13
parkrun19:233411CardiffCardiff parkrun # 28710 Aug 13
parkrun19:423331CardiffCardiff parkrun # 27411 May 13
parkrun19:45331CardiffCardiff parkrun # 2734 May 13
parkrun19:5744CardiffCardiff parkrun # 27518 May 13
parkrun20:06561CardiffCardiff parkrun # 27227 Apr 13
parkrun20:35411LloydLloyd parkrun # 15414 Sep 13
4M25:114453RedwickRose Inn 4 Series13 Aug 13
10K39:1339:06156CardiffCardiff 10K8 Sep 13
10K42:1541:56750124LondonBupa London 10,000 (10K)27 May 13
8.6ML70:3455L147Drovers ArmsWelsh Castles Relay Stage 149 Jun 13
HM85:2885:11322286CardiffCardiff Half Marathon6 Oct 13
Mar2:59:352:59:0649081San Sebastián, ESPMaratón Internacional de San Sebastián24 Nov 13
Mar3:03:073:03:038643AbingdonAbingdon Marathon20 Oct 13
MarMT3:44:073:44:041121SalisburySalisbury 5-4-3-2-1 Marathon11 Aug 13
ZXC21:24269BathGwent League (inc Tri Counties Champs)8 Dec 13
ZXC22:06239CardiffBritish & Irish Masters' International16 Nov 13
2012 V35 Les Croupiers
EventPerfPosVenueMeetingDate
2M12:131711CardiffCardiff Summer Series 21 Jun 12
5K19:262221CardiffCardiff Summer Sizzler 5K1 Aug 12
5K19:364442Merthyr MawrMerthyr Mawr Lane 5K30 May 12
5K19:391911CardiffLes Croupiers 5K Time Trial16 Aug 12
parkrun18:582921CardiffCardiff parkrun # 21431 Mar 12
parkrun19:101911CardiffCardiff parkrun # 23525 Aug 12
parkrun19:193531CardiffCardiff parkrun # 2232 Jun 12
parkrun19:233521CardiffCardiff parkrun # 24029 Sep 12
parkrun19:262111CardiffCardiff parkrun # 22914 Jul 12
parkrun19:274021CardiffCardiff parkrun # 21217 Mar 12
parkrun19:282821CardiffCardiff parkrun # 2287 Jul 12
parkrun19:29323CardiffCardiff parkrun # 20528 Jan 12
parkrun19:463111CardiffCardiff parkrun # 20314 Jan 12
parkrun19:49281CardiffCardiff parkrun # 20711 Feb 12
parkrun20:052321CardiffCardiff parkrun # 2027 Jan 12
4M25:203311RedwickRose Inn 4 Series10 Jul 12
11ML78:0238L142CaernarfonWelsh Castles Relay10 Jun 12
100K8:56:05123RedwickAnglo Celtic Plate 100K (Inc British Championships)22 Jul 12
24H145.21719574Katowice, POLIAU 24 Hour World/European Championships9 Sep 12
2011 V35 Les Croupiers
EventPerfPosVenueMeetingDate
40Miles5:09:158BarryBarry 40 (inc Welsh Ultra Distance Championships)27 Feb 11
12Hours119.49241Barcelona, ESP12 Hores D'Athletisme17 Dec 11
24Hours206.42892Barcelona, ESP24 Hores D'Athletisme18 Dec 11
parkrun19:082821CardiffCardiff parkrun # 1833 Sep 11
parkrun19:30911ConkersConkers parkrun # 1920 Aug 11
parkrun19:301911AlbertAlbert parkrun # 17027 Aug 11
parkrun20:043611CardiffCardiff parkrun # 15812 Mar 11
parkrun20:221511ConkersConkers parkrun # 1630 Jul 11
parkrun20:261221ConkersConkers parkrun # 1813 Aug 11
parkrun20:27411CardiffCardiff parkrun # 1759 Jul 11
Mar3:11:323:11:225732NottinghamRobin Hood Marathon11 Sep 11
Mar3:14:153:14:123131WolverhamptonCarver Wolverhampton Marathon4 Sep 11
MarMT3:33:3221PenkridgeStaffordshire Trail Marathon27 Oct 11
100K8:43:04255PerthUKA 100K Championship (inc Anglo-Celtic Plate)27 Mar 11
24H179.4123011LlandudnoCommonwealth Ultra Distance 24 Hour Race23 Sep 11
2010 V35 Les Croupiers
EventPerfPosVenueMeetingDate
40Miles5:19:216BarryBarry 4014 Mar 10
parkrun20:05531CardiffCardiff parkrun # 1362 Oct 10
parkrun20:083521CardiffCardiff parkrun # 11217 Apr 10
Mar3:20:233:20:162959LondonVirgin London Marathon25 Apr 10
Mar3:25:553:25:51162165NottinghamExperian Robin Hood Marathon12 Sep 10
Mar3:30:5857Galway, IRLGalway City Marathon29 Aug 10
ZXC28:3870Bilbao, ESPEuropean Club Cross Country Cup6 Feb 10
2009 SEN Les Croupiers
EventPerfPosVenueMeetingDate
parkrun19:273221CardiffCardiff parkrun # 9321 Nov 09
parkrun19:433031CardiffCardiff parkrun # 863 Oct 09
parkrun19:48251CardiffCardiff parkrun # 6616 May 09
parkrun19:492931CardiffCardiff parkrun # 788 Aug 09
parkrun19:52372CardiffCardiff parkrun # 6723 May 09
parkrun19:523011CardiffCardiff parkrun # 9031 Oct 09
parkrun19:583121CardiffCardiff parkrun # 955 Dec 09
parkrun19:592311CardiffCardiff parkrun # 7518 Jul 09
parkrun20:001621CardiffCardiff parkrun # 7625 Jul 09
parkrun20:02362CardiffCardiff parkrun # 659 May 09
parkrun20:12321CardiffCardiff parkrun # 7227 Jun 09
parkrun20:15283CardiffCardiff parkrun # 6325 Apr 09
parkrun20:1935CardiffCardiff parkrun # 7120 Jun 09
parkrun20:22303CardiffCardiff parkrun # 5821 Mar 09
parkrun20:25231CardiffCardiff parkrun # 7411 Jul 09
parkrun20:2726CardiffCardiff parkrun # 4810 Jan 09
parkrun20:274931CardiffCardiff parkrun # 7915 Aug 09
parkrun20:31421CardiffCardiff parkrun # 8022 Aug 09
parkrun20:36292CardiffCardiff parkrun # 5714 Mar 09
parkrun20:45272CardiffCardiff parkrun # 4917 Jan 09
parkrun21:17501CardiffCardiff parkrun # 9214 Nov 09
parkrun22:29663CardiffCardiff parkrun # 8710 Oct 09
8.1KXC34:2992LiverpoolMcCain UK Cross Challenge28 Nov 09
10K40:45139171CardiffCardiff 10K6 Sep 09
HM87:54306224CardiffCardiff Half Marathon18 Oct 09
40MMT5:47:0091Brentford-TringTown2Tring 40M31 Jan 09
2008 SEN Unattached
EventPerfPosVenueMeetingDate
parkrun19:59121CardiffCardiff parkrun # 3511 Oct 08
parkrun20:04193CardiffCardiff parkrun # 3220 Sep 08
parkrun20:15172CardiffCardiff parkrun # 344 Oct 08
parkrun20:23322CardiffCardiff parkrun # 4122 Nov 08
parkrun20:31182CardiffCardiff parkrun # 4413 Dec 08
parkrun20:33252CardiffCardiff parkrun # 4015 Nov 08
parkrun20:39241CardiffCardiff parkrun # 2823 Aug 08
parkrun20:47282CardiffCardiff parkrun # 2930 Aug 08
parkrun20:47281CardiffCardiff parkrun # 381 Nov 08
parkrun20:49211CardiffCardiff parkrun # 398 Nov 08
parkrun20:58342CardiffCardiff parkrun # 269 Aug 08
parkrun21:00202CardiffCardiff parkrun # 2716 Aug 08
parkrun21:2033CardiffCardiff parkrun # 4520 Dec 08
Mar3:20:003:15:12139Berlin, GERBerlin Marathon28 Sep 08
2007 SEN Unattached
EventPerfPosVenueMeetingDate
Mar3:29:24522New York NY, USANew York Marathon4 Nov 07
2006 SEN Unattached
EventPerfPosVenueMeetingDate
Mar3:26:44460LondonLondon Marathon23 Apr 06
Total Performances: 200
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
24HoursALL20111
24HoursALLAT10
1MV40201713
1MALL2017228
2MALL201213
2MV3520121
5KV35201258
5KALL2012410
5KALL2013624
5KV35201388
parkrunALL2008119
parkrunALL2009127
parkrunV35200914
parkrunALL2011296
parkrunV35201132
parkrunALL2012318
parkrunV35201249
parkrunV35201328
parkrunALL2013253
parkrunV35201489
parkrunALL2014637
parkrunALL20181764
parkrunV402018183
parkrunV40AT556
parkrunALLAT1369
parkrunV35AT213
4MV35201210
4MALL201234
4MALL201320
4MV3520134
10KV352009177
10KALL2009939
10KV35201394
10KALL2013522
10MV402017207
10MALL20171035
HMV35200995
HMALL2009447
HMALL2013276
HMV35201365
HMALL20172518
HMV402017500
20MV40201779
20MALL2017436
MarALL2006578
MarALL2007601
MarALL2008324
MarALL2010468
MarV352010102
MarV35201161
MarALL2011239
MarALL201385
MarV35201318
MarV402017175
MarALL2017864
100KALL20117
100KALL20124
100KALL20145
100KALLAT30
24HALL20118