| 2023 V35 Woodbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:52 | | | | 5 | | | 1 | Kesgrave | Kesgrave parkrun # 389 | 20 May 23 |
| Mar | 2:52:58 | c | | | 1799 | | | | London | TCS London Marathon | 23 Apr 23 |
| 2022 V35 Woodbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:39 | | | 37:40 | 17 | | | | Woodbridge | Woodbridge 10K | 8 May 22 |
| 10K | 37:42 | | | 37:42 | 20 | | | | Southwold | Adnams Southwold 10K | 20 Nov 22 |
| Mar | 2:53:46 | c | | | 96 | | | 25 | Brighton | Brighton Marathon | 10 Apr 22 |
| MarMT | 3:07:12 | | | | 1 | | | | Aylsham | Marriott's Way Marathon | 13 Feb 22 |
| 100MMT | 17:46:06 | | | | 11 | | | | Winchester | South Downs Way 100 | 11 Jun 22 |
| 2020 SEN Woodbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:30 | | | | 44 | | | | Kesgrave | Kesgrave parkrun # 290 | 15 Feb 20 |
| HMMT | 89:49 | c | | | 1 | | | | Chilton Way | Let it Stow Half Marathon | 20 Dec 20 |
| 48MMT | 6:22:51 | | | | 2 | | | | Rushford | Peddars Way 48 | 25 Jan 20 |
| 100KMT | 9:30:43 | c | | | 2 | | | | Newmarket | SVP 100K | 15 Aug 20 |
| 2019 SEN Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:08 | | | | 2 | | | 1 | Kesgrave | Kesgrave parkrun # 231 | 5 Jan 19 |
| parkrun | 18:12 | | | | 1 | | | 1 | Kesgrave | Kesgrave parkrun # 275 | 16 Nov 19 |
| parkrun | 19:19 | | | | 8 | | | 1 | Kesgrave | Kesgrave parkrun # 240 | 9 Mar 19 |
| parkrun | 20:01 | | | | 12 | | | | Kesgrave | Kesgrave parkrun # 278 | 7 Dec 19 |
| parkrun | 21:54 | | | | 28 | | | 1 | Kesgrave | Kesgrave parkrun # 267 | 21 Sep 19 |
| parkrun | 21:57 | | | | 45 | | | | Kesgrave | Kesgrave parkrun # 230 | 1 Jan 19 |
| 10K | 35:56 | | | 35:57 | 7 | | | | Southwold | Adnams Southwold 10K | 17 Nov 19 |
| HM | 78:13 | a | | 79:19 | 151 | | | | Newcastle-South Shields | SimplyHealth Great North Run | 8 Sep 19 |
| Mar | 2:42:18 | c | | | 539 | | | | London | Virgin London Marathon | 28 Apr 19 |
| MarMT | 3:42:20 | | | | 6 | | | | Nayland | Stour Valley Marathon | 2 Jun 19 |
| 100MMT | 16:52:28 | | | | 5 | | | | Goring | Autumn 100 | 12 Oct 19 |
| 2018 SEN Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:20 | | | | 4 | | | 1 | Kesgrave | Kesgrave parkrun # 188 | 24 Mar 18 |
| parkrun | 18:33 | | | | 2 | | | 1 | Felixstowe | Felixstowe parkrun # 16 | 21 Jul 18 |
| parkrun | 18:48 | | | | 3 | | | 1 | Keswick | Keswick parkrun # 204 | 5 May 18 |
| parkrun | 18:52 | | | | 13 | | | | Hove Promenade | Hove Promenade parkrun # 138 | 14 Apr 18 |
| parkrun | 19:52 | | | | 5 | | | | Andover | Andover parkrun # 364 | 7 Apr 18 |
| parkrun | 20:07 | | | | 4 | | | 1 | Fritton Lake | Fritton Lake parkrun # 297 | 27 Jan 18 |
| parkrun | 20:10 | | | | 11 | | | | Markeaton | Markeaton parkrun # 211 | 6 Jan 18 |
| parkrun | 20:34 | | | | 26 | | | | Kesgrave | Kesgrave parkrun # 228 | 25 Dec 18 |
| parkrun | 20:46 | | | | 12 | | | | Fell Foot | Fell Foot parkrun # 166 | 31 Mar 18 |
| parkrun | 23:41 | | | | 56 | | | | Poolbeg, IRL | Poolbeg parkrun # 61 | 27 Oct 18 |
| parkrun | 24:26 | | | | 83 | | | | Kesgrave | Kesgrave parkrun # 192 | 21 Apr 18 |
| 10K | 37:22 | | | 37:25 | 6 | | | | Southwold | Adnams Southwold 10K | 18 Nov 18 |
| 10K | 48:28 | | | 48:39 | 215 | | | | Woodbridge | Woodbridge 10K | 20 May 18 |
| HM | 81:10 | c | | | 106 | | | | Cambridge | Cambridge Half Marathon | 4 Mar 18 |
| HM | 81:56 | a | | 82:00 | 124 | | | | Newcastle-South Shields | SimplyHealth Great North Run | 9 Sep 18 |
| HM | 87:22 | | | | 10 | | | | Keswick | Keswick Half Marathon | 6 May 18 |
| 15MMT | 1:40:41 | | | 1:40:44 | 13 | | | | Benfleet | Benfleet 15 | 21 Jan 18 |
| Mar | 2:48:25 | c | | | 364 | | | | London | Virgin London Marathon | 22 Apr 18 |
| Mar | 2:50:12 | | | 2:50:41 | 263 | | | | Dublin, IRL | SSE Airtricity Dublin Marathon | 28 Oct 18 |
| Mar | 2:50:28 | | | 2:51:52 | 742 | | | | Berlin, GER | BMW Berlin Marathon | 16 Sep 18 |
| MarMT | 3:28:27 | | | | 2 | | | | Nayland | Stour Valley Marathon | 3 Jun 18 |
| 27MMT | 3:33:24 | | | | 1 | | | 1 | Colchester | Stour Valley Special 27 | 28 Dec 18 |
| 2017 SEN Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:05 | | | | 11 | | | | Moors Valley | Moors Valley parkrun # 67 | 11 Feb 17 |
| parkrun | 18:12 | | | | 3 | | | 1 | Kesgrave | Kesgrave parkrun # 164 | 14 Oct 17 |
| parkrun | 18:14 | | | | 7 | | | | Kesgrave | Kesgrave parkrun # 140 | 29 Apr 17 |
| parkrun | 18:24 | | | | 3 | | | 1 | Kesgrave | Kesgrave parkrun # 128 | 4 Feb 17 |
| parkrun | 18:39 | | | | 4 | | | 1 | Kesgrave | Kesgrave parkrun # 130 | 18 Feb 17 |
| parkrun | 19:11 | | | | 9 | | | | Kesgrave | Kesgrave parkrun # 169 | 18 Nov 17 |
| parkrun | 19:11 | | | | 8 | | | 1 | Cannock Chase | Cannock Chase parkrun # 50 | 2 Dec 17 |
| parkrun | 19:12 | | | | 9 | | | | Bath Skyline | Bath Skyline parkrun # 161 | 28 Oct 17 |
| parkrun | 19:23 | | | | 14 | | | | Markeaton | Markeaton parkrun # 181 | 25 Mar 17 |
| parkrun | 19:37 | | | | 12 | | | | Andover | Andover parkrun # 316 | 20 May 17 |
| parkrun | 19:53 | | | | 13 | | | | Colchester Castle | Colchester Castle parkrun # 247 | 16 Dec 17 |
| parkrun | 20:43 | | | | 20 | | | | Kesgrave | Kesgrave parkrun # 142 | 13 May 17 |
| parkrun | 20:50 | | | | 22 | | | | Kesgrave | Kesgrave parkrun # 124 | 7 Jan 17 |
| parkrun | 21:00 | | | | 20 | | | | Kesgrave | Kesgrave parkrun # 163 | 7 Oct 17 |
| parkrun | 21:07 | | | | 30 | | | 1 | Kesgrave | Kesgrave parkrun # 141 | 6 May 17 |
| parkrun | 22:14 | | | | 56 | | | | Kesgrave | Kesgrave parkrun # 154 | 5 Aug 17 |
| parkrun | 22:27 | | | | 41 | | | | Kesgrave | Kesgrave parkrun # 132 | 4 Mar 17 |
| parkrun | 23:24 | | | | 69 | | | | Kesgrave | Kesgrave parkrun # 136 | 1 Apr 17 |
| parkrun | 24:23 | | | | 100 | | | | Kesgrave | Kesgrave parkrun # 150 | 8 Jul 17 |
| parkrun | 24:45 | | | | 84 | | | | Princes | Princes parkrun # 319 | 27 May 17 |
| parkrun | 25:36 | | | | 107 | | | | Kesgrave | Kesgrave parkrun # 134 | 18 Mar 17 |
| 10K | 37:22 | | | 37:22 | 11 | | | | Southwold | Adnams Southwold 10K | 26 Nov 17 |
| 10K | 37:53 | | | 37:55 | 7 | | | | Woodbridge | Woodbridge 10K | 14 May 17 |
| 10K | 39:06 | | | 39:09 | 21 | | | | Framlingham | Framlingham 10K | 3 Sep 17 |
| 10M | 65:01 | | | | 79 | | | | Twickenham | Cabbage Patch 10 | 15 Oct 17 |
| HM | 82:50 | | | | 9 | | | | Stowmarket | Stowmarket Striders Half Marathon | 19 Mar 17 |
| HM | 81:48 | a | | 83:57 | 297 | | | | Newcastle-South Shields | SimplyHealth Great North Run | 10 Sep 17 |
| 15MMT | 1:44:27 | | | | 24 | | | | Benfleet | Benfleet 15 | 15 Jan 17 |
| 20M | 2:13:34 | | | | 68 | | | | Langham | Essex 20 | 5 Mar 17 |
| Mar | 2:53:02 | c | | | 14 | | | | Liverpool | Rock 'n' Roll Liverpool Marathon | 28 May 17 |
| Mar | 2:52:32 | | | 2:56:48 | 635 | | | | Paris, FRA | Schneider Electric Marathon de Paris | 9 Apr 17 |
| MarMT | 3:15:11 | | | | 1 | | | | Nayland | Stour Valley Marathon | 4 Jun 17 |
| 2016 SEN Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:28 | | | | 4 | | | 1 | Kesgrave | Kesgrave parkrun # 109 | 8 Oct 16 |
| parkrun | 19:00 | | | | 10 | | | 1 | Kesgrave | Kesgrave parkrun # 116 | 26 Nov 16 |
| parkrun | 19:21 | | | | 18 | | | 1 | Kesgrave | Kesgrave parkrun # 120 | 24 Dec 16 |
| parkrun | 19:52 | | | | 16 | | | | Kesgrave | Kesgrave parkrun # 71 | 16 Jan 16 |
| parkrun | 19:53 | | | | 6 | | | | Kesgrave | Kesgrave parkrun # 85 | 23 Apr 16 |
| parkrun | 19:57 | | | | 11 | | | | Kesgrave | Kesgrave parkrun # 94 | 25 Jun 16 |
| parkrun | 20:19 | | | | 15 | | | | Kesgrave | Kesgrave parkrun # 112 | 29 Oct 16 |
| parkrun | 20:26 | | | | 14 | | | | Kesgrave | Kesgrave parkrun # 69 | 2 Jan 16 |
| parkrun | 20:26 | | | | 17 | | | | Kesgrave | Kesgrave parkrun # 99 | 30 Jul 16 |
| parkrun | 20:31 | | | | 17 | | | 1 | Kesgrave | Kesgrave parkrun # 75 | 13 Feb 16 |
| parkrun | 20:40 | | | | 33 | | | | Moors Valley | Moors Valley parkrun # 16 | 27 Feb 16 |
| parkrun | 20:50 | | | | 28 | | | | Kesgrave | Kesgrave parkrun # 96 | 9 Jul 16 |
| parkrun | 20:56 | | | | 22 | | | | Kesgrave | Kesgrave parkrun # 104 | 3 Sep 16 |
| parkrun | 21:00 | | | | 18 | | | | Mile End | Mile End parkrun # 217 | 26 Mar 16 |
| parkrun | 21:33 | | | | 36 | | | | Kesgrave | Kesgrave parkrun # 90 | 28 May 16 |
| parkrun | 21:48 | | | | 35 | | | | Kesgrave | Kesgrave parkrun # 68 | 1 Jan 16 |
| parkrun | 22:17 | | | | 63 | | | | Hove Promenade | Hove Promenade parkrun # 51 | 16 Jul 16 |
| parkrun | 22:19 | | | | 25 | | | 1 | Kesgrave | Kesgrave parkrun # 70 | 9 Jan 16 |
| parkrun | 22:41 | | | | 28 | | | | Ipswich | Ipswich parkrun # 172 | 1 Jan 16 |
| parkrun | 22:43 | | | | 47 | | | | Kesgrave | Kesgrave parkrun # 100 | 6 Aug 16 |
| parkrun | 22:50 | | | | 38 | | | 1 | Kesgrave | Kesgrave parkrun # 73 | 30 Jan 16 |
| parkrun | 23:24 | | | | 64 | | | | Kesgrave | Kesgrave parkrun # 89 | 21 May 16 |
| parkrun | 23:25 | | | | 43 | | | 1 | Kesgrave | Kesgrave parkrun # 82 | 2 Apr 16 |
| parkrun | 23:30 | | | | 55 | | | | Kesgrave | Kesgrave parkrun # 92 | 11 Jun 16 |
| parkrun | 23:37 | | | | 40 | | | | Kesgrave | Kesgrave parkrun # 76 | 20 Feb 16 |
| parkrun | 24:27 | | | | 63 | | | | Kesgrave | Kesgrave parkrun # 78 | 5 Mar 16 |
| parkrun | 25:57 | | | | 93 | | | | Kesgrave | Kesgrave parkrun # 87 | 7 May 16 |
| parkrun | 29:52 | | | | 142 | | | | Kesgrave | Kesgrave parkrun # 72 | 23 Jan 16 |
| 10K | 39:16 | | | 39:20 | 16 | | | | Southwold | Adnams Southwold 10K | 20 Nov 16 |
| 10K | 40:40 | | | 40:42 | 49 | | | | Woodbridge | Woodbridge 10K | 15 May 16 |
| 10K | 41:08 | | | 41:34 | 726 | | | | London | Vitality London 10,000 | 30 May 16 |
| HM | 90:06 | | | 90:14 | 99 | | | | Great Bentley | Great Bentley Half Marathon | 7 Feb 16 |
| HM | 91:41 | a | | 93:22 | 906 | | | | Newcastle-South Shields | Great North Run | 11 Sep 16 |
| HMMT | 97:33 | | | | 32 | | | | Fordingbridge | Heartbreak Half Marathon | 28 Feb 16 |
| 15MMT | 1:58:11 | | | | 98 | | | | Benfleet | Benfleet 15 | 17 Jan 16 |
| 20M | 2:27:27 | | | | 43 | | | | Wymondham | Wymondham Spring 20 | 3 Apr 16 |
| Mar | 3:04:06 | | | 3:05:28 | | | 1832 | | Berlin, GER | BMW Berlin Marathon | 25 Sep 16 |
| MarMT | 3:08:18 | | | | 2 | | | | Great Notley | New Years Eve Flitch Way Marathon | 31 Dec 16 |
| MarMT | 3:43:43 | | | 3:44:22 | 81 | | | | Kielder | Active Northumberland Kielder Marathon | 2 Oct 16 |
| 27MMT | 4:50:49 | | | | 50 | | | | Nayland | Stour Valley 27 | 5 Jun 16 |
| 30MMT | 3:39:57 | | | | 8 | | | | Bishop's Stortford | Stort 30 | 30 Oct 16 |
| 2015 SEN Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:48 | | | | 9 | | | | Kesgrave | Kesgrave parkrun # 34 | 2 May 15 |
| parkrun | 20:10 | | | | 17 | | | 1 | Kesgrave | Kesgrave parkrun # 59 | 31 Oct 15 |
| parkrun | 20:11 | | | | 10 | | | | Kesgrave | Kesgrave parkrun # 40 | 13 Jun 15 |
| parkrun | 20:14 | | | | 5 | | | 1 | Kesgrave | Kesgrave parkrun # 36 | 16 May 15 |
| parkrun | 20:14 | | | | 10 | | | 1 | Kesgrave | Kesgrave parkrun # 65 | 12 Dec 15 |
| parkrun | 20:17 | | | | 15 | | | | Kesgrave | Kesgrave parkrun # 30 | 4 Apr 15 |
| parkrun | 20:23 | | | | 12 | | | | Kesgrave | Kesgrave parkrun # 17 | 3 Jan 15 |
| parkrun | 20:27 | | | | 20 | | | | Kesgrave | Kesgrave parkrun # 57 | 17 Oct 15 |
| parkrun | 20:46 | | | | 11 | | | | Kesgrave | Kesgrave parkrun # 51 | 5 Sep 15 |
| parkrun | 20:47 | | | | 14 | | | | Kesgrave | Kesgrave parkrun # 20 | 24 Jan 15 |
| parkrun | 21:18 | | | | 13 | | | 1 | Kesgrave | Kesgrave parkrun # 18 | 10 Jan 15 |
| parkrun | 21:22 | | | | 25 | | | | Kesgrave | Kesgrave parkrun # 38 | 30 May 15 |
| parkrun | 21:32 | | | | 19 | | | | Markeaton | Markeaton parkrun # 89 | 17 Jan 15 |
| parkrun | 21:32 | | | | 18 | | | | Kesgrave | Kesgrave parkrun # 31 | 11 Apr 15 |
| parkrun | 21:41 | | | | 18 | | | | Kesgrave | Kesgrave parkrun # 29 | 28 Mar 15 |
| parkrun | 21:42 | | | | 35 | | | 1 | Kesgrave | Kesgrave parkrun # 58 | 24 Oct 15 |
| parkrun | 21:56 | | | | 20 | | | | Kesgrave | Kesgrave parkrun # 62 | 21 Nov 15 |
| parkrun | 21:59 | | | | 22 | | | | Kesgrave | Kesgrave parkrun # 44 | 11 Jul 15 |
| parkrun | 22:06 | | | | 34 | | | | Kesgrave | Kesgrave parkrun # 41 | 20 Jun 15 |
| parkrun | 22:16 | | | | 47 | | | 1 | Kesgrave | Kesgrave parkrun # 16 | 1 Jan 15 |
| parkrun | 22:35 | | | | 26 | | | | Kesgrave | Kesgrave parkrun # 28 | 21 Mar 15 |
| parkrun | 23:10 | | | | 38 | | | | Kesgrave | Kesgrave parkrun # 43 | 4 Jul 15 |
| parkrun | 23:12 | | | | 59 | | | | Preston Park | Preston Park parkrun # 95 | 21 Feb 15 |
| parkrun | 23:47 | | | | 26 | | | | Markeaton | Markeaton parkrun # 136 | 25 Dec 15 |
| 7.664KL | 31:56 | | | | 42 | L7 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 5M | 33:00 | c | | | 75 | | | | Great Bentley | Great Bentley Friday 5 | 3 Jul 15 |
| 10K | 41:23 | | | 41:36 | 769 | | | | London | Bupa London 10,000 | 25 May 15 |
| 10K | 41:27 | | | 41:37 | 48 | | | | Southwold | Adnams Southwold 10K | 22 Nov 15 |
| 10K | 42:22 | | | 42:26 | 66 | | | | Woodbridge | Woodbridge 10K | 17 May 15 |
| HM | 89:05 | | | 89:14 | 105 | | | | Great Bentley | Great Bentley Half Marathon | 8 Feb 15 |
| HM | 90:15 | | | 90:29 | 228 | | | | Cambridge | Cambridge Half Marathon | 8 Mar 15 |
| HM | 93:32 | | | 93:37 | 225 | | | | Derby | Derby Ramathon Half Marathon | 7 Jun 15 |
| HM | 92:28 | a | | 94:37 | 1135 | | | | Newcastle-South Shields | Morrisons Great North Run | 13 Sep 15 |
| 20M | 2:22:45 | | | 2:22:54 | 64 | | | | Bury St Edmunds | Tarpley 20 | 22 Feb 15 |
| Mar | 3:24:16 | | | 3:24:41 | 384 | | | | York | Plusnet Yorkshire Marathon | 11 Oct 15 |
| SHORTMar | 3:10:13 | | | 3:11:14 | 827 | | | | Manchester | ASICS Greater Manchester Marathon | 19 Apr 15 |
| MarMT | 4:25:12 | | | | 5 | | | | Nayland | Stour Valley Special Marathon | 1 Aug 15 |
| ZXC | 54:00 | | | | 52 | | | | Bury St Edmunds | Suffolk County Championships | 4 Jan 15 |
| ZXC | NT | | | | 72 | | | | Wherstead | 53-12 League | 11 Jan 15 |
| ZXC | NT | | | | 56 | | | | Holbecks Park | 53-12 League | 1 Feb 15 |
| ZXC | NT | | | | 99 | | | | Halstead | 53-12 League | 6 Dec 15 |
| 2014 SEN Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:38 | | | | 25 | | | | Ipswich | Ipswich parkrun # 84 | 26 Apr 14 |
| parkrun | 19:40 | | | | 16 | | | | Ipswich | Ipswich parkrun # 85 | 3 May 14 |
| parkrun | 19:41 | | | | 11 | | | 1 | Kesgrave | Kesgrave parkrun # 8 | 8 Nov 14 |
| parkrun | 20:02 | | | | 11 | | | 1 | Ipswich | Ipswich parkrun # 92 | 21 Jun 14 |
| parkrun | 20:05 | | | | 9 | | | 1 | Kesgrave | Kesgrave parkrun # 12 | 6 Dec 14 |
| parkrun | 20:08 | | | | 6 | | | 1 | Kesgrave | Kesgrave parkrun # 4 | 11 Oct 14 |
| parkrun | 20:20 | | | | 7 | | | 1 | Kesgrave | Kesgrave parkrun # 1 | 20 Sep 14 |
| parkrun | 20:21 | | | | 8 | | | 1 | Kesgrave | Kesgrave parkrun # 10 | 22 Nov 14 |
| parkrun | 20:26 | | | | 15 | | | | Ipswich | Ipswich parkrun # 93 | 5 Jul 14 |
| parkrun | 21:27 | | | | 12 | | | 1 | Kesgrave | Kesgrave parkrun # 5 | 18 Oct 14 |
| parkrun | 22:46 | | | | 40 | | | | Kesgrave | Kesgrave parkrun # 9 | 15 Nov 14 |
| parkrun | 24:39 | | | | 76 | | | | Markeaton | Markeaton parkrun # 53 | 19 Apr 14 |
| parkrun | 25:33 | | | | 92 | | | | Markeaton | Markeaton parkrun # 74 | 27 Sep 14 |
| parkrun | 26:10 | | | | 60 | | | | Kesgrave | Kesgrave parkrun # 3 | 4 Oct 14 |
| 5.053KL | 20:07 | | | | 37 | L10 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 5M | 33:12 | | | 33:12 | 74 | | | | Great Bentley | Great Bentley Friday 5 | 4 Jul 14 |
| 5MMT | 32:28 | | | | 70 | | | | Kirton | Kirton Friday 5 | 6 Jun 14 |
| 5MMT | 32:38 | | | | 52 | | | | Bury St Edmunds | Bury Friday 5 | 20 Jun 14 |
| 5MMT | 32:42 | | | | 31 | | | | Manningtree | Brantham Friday 5 | 18 Jul 14 |
| 10K | 41:02 | | | 41:16 | 699 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10K | 41:26 | | | 41:39 | 47 | | | | Southwold | Adnams Southwold 10K | 16 Nov 14 |
| 10K | 41:50 | | | 41:50 | 38 | | | | Framlingham | Framlingham 10K | 31 Aug 14 |
| 10K | 42:33 | | | 42:36 | 65 | | | | Woodbridge | Woodbridge 10K | 18 May 14 |
| HM | 89:51 | | | 90:03 | 102 | | | | Great Bentley | Great Bentley Half Marathon | 9 Feb 14 |
| HM | 92:09 | | | 92:26 | 329 | | | | Nottingham | Robin Hood Half Marathon | 28 Sep 14 |
| HM | 92:23 | | | 92:36 | 162 | | | | Tunbridge Wells | Tunbridge Wells Half Marathon | 2 Mar 14 |
| HM | 92:54 | ac | | | 1139 | | | | Newcastle-South Shields | Bupa Great North Run | 7 Sep 14 |
| HM | 94:52 | | | 94:58 | 107 | | | | Elvaston | Ramathon Half Marathon | 8 Jun 14 |
| 20M | 2:23:58 | | | 2:24:04 | 49 | | | | Bury St. Edmunds | Tarpley 20 | 23 Feb 14 |
| Mar | 3:21:28 | | | 3:22:32 | 3704 | | | | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 57:08 | | | | 46 | | | | Bury St Edmunds | Suffolk County Championships | 5 Jan 14 |
| ZXC | NT | | | | 79 | | | | Ipswich | 53-12 League | 12 Jan 14 |
| ZXC | NT | | | | 65 | | | | Wrabness | 53-12 League | 14 Dec 14 |
| 2013 SEN Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:48 | | | | 23 | | | | Ipswich | Ipswich parkrun # 55 | 5 Oct 13 |
| parkrun | 20:55 | | | | 9 | | | | Ipswich | Ipswich parkrun # 19 | 12 Jan 13 |
| 5M | 32:44 | | | 32:49 | 96 | | | | Great Bentley | Great Bentley Friday 5 | 5 Jul 13 |
| 5M | 33:38 | | | | 103 | | | | Kirton | Kirton Friday 5 | 7 Jun 13 |
| 5M | 38:16 | c | | | 1689 | | | | London Olympic Park | National Lottery Anniversary Run 5 | 21 Jul 13 |
| 10K | 41:58 | | | 42:01 | 41 | | | | Southwold | Adnams Southwold 10K | 24 Nov 13 |
| 10K | 42:45 | | | | 69 | | | | Langham | Langham 10K | 8 Sep 13 |
| 10K | 42:53 | | | 43:03 | 870 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10K | 43:36 | | | | 103 | | | | Woodbridge | Woodbridge 10K | 19 May 13 |
| 10M | 72:46 | | | 72:46 | 47 | | | | Felixstowe | Felixstowe Coastal 10 | 29 Sep 13 |
| HM | 89:42 | | | 89:49 | 91 | | | | Great Bentley | Great Bentley Half Marathon | 10 Feb 13 |
| HM | 91:25 | | | 91:32 | 122 | | | | Colchester | Colchester Half Marathon | 17 Mar 13 |
| HM | 93:44 | ac | | | 1635 | | | | Newcastle-South Shields | Bupa Great North Run | 15 Sep 13 |
| 20M | 2:25:31 | | | | 35 | | | | Bury St. Edmunds | Tarpley 20 | 24 Feb 13 |
| Mar | 3:20:37 | | | 3:31:57 | 4552 | | | | Paris, FRA | Paris Marathon | 7 Apr 13 |
| ZXC | 55:33 | | | | 61 | | | | Bury St Edmunds | Suffolk County Championships | 6 Jan 13 |
| ZXC | NT | | | | 66 | | | | Harwich | 53-12 League | 1 Dec 13 |
| ZXC | NT | | | | 75 | | | | Halstead | 53-12 League | 8 Dec 13 |
| 2012 SEN Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:45 | | | | 6 | | | | Ipswich | Ipswich parkrun # 11 | 1 Dec 12 |
| parkrun | 21:01 | | | | 8 | | | | Ipswich | Ipswich parkrun # 9 | 10 Nov 12 |
| parkrun | 21:13 | | | | 10 | | | | Ipswich | Ipswich parkrun # 13 | 15 Dec 12 |
| 5M | 33:34 | | | | 124 | | | | Kirton | Kirton Friday 5 | 1 Jun 12 |
| 5MMT | 33:19 | | | | 90 | | | | Bury St. Edmunds | Bury Friday 5 | 22 Jun 12 |
| 5MMT | 34:13 | | | 34:16 | 77 | | | | Ipswich | Ipswich Jaffa Friday 5 | 25 May 12 |
| 10K | 41:34 | | | | 40 | | | | Framlingham | Framlingham 10K | 2 Sep 12 |
| 10K | 41:35 | | | | 39 | | | | Martlesham Heath | Martlesham Heath 10K | 14 Oct 12 |
| 10K | 42:17 | | | | 72 | | | | Woodbridge | Woodbridge 10K | 20 May 12 |
| 7M | 47:50 | | | | 45 | | | | Stowmarket | Stowmarket Striders Scenic 7 | 11 Nov 12 |
| HM | 90:22 | ac | | | 940 | | | | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
| HM | 98:26 | c | | | 498 | | | | Silverstone | Silverstone Half Marathon | 11 Mar 12 |
| ZXC | 36:15 | | | | 68 | | | | Stowmarket | Stowmarket Striders Friday 5 | 8 Jun 12 |
| 2011 SEN Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 43:41 | | | 44:05 | 192 | | | | Poole | Poole 10K | 5 Jun 11 |
| HM | 99:58 | ac | | | 2730 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 18 Sep 11 |
| 2010 SEN Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:59:05 | c | | | | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 19 Sep 10 |