Sam Diston

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Club:West Suffolk
Gender:Male
Age Group:SEN
County:Suffolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event2005200420032002
8002:02.638002:02.63
15004:09.115004:19.844:15.94:09.14:23.0
30009:27.3630009:27.369:49.9

Performances Submit
2002 2003 2004 2005

2005 U20 West Suffolk
EventPerfPosVenueMeetingDate
15004:19.845AWatfordBMC30 May 05
2004 U17 West Suffolk
EventPerfPosVenueMeetingDate
15004:15.91IpswichSUFFOLK16 May 04
15004:16.62CambridgeINTER-COUNTY SCHOOLS' MATCHES Cambridge University19 Jun 04
15004:18.32St. IvesHIBBARD/BEMAX/PETERHOUSE TROPHIES5 Sep 04
2003 U17 West Suffolk
EventPerfPosVenueMeetingDate
8002:02.638DWatfordWOPEN23 Jul 03
15004:09.13CWatfordWOpen WATFORD6 Aug 03
15004:14.0010AbingdonU20 & U15 INTER-COUNTY MATCH TILSLEY PARK, ABINGDON24 Aug 03
15004:17.125h2WatfordSEAA Junior Championships24 May 03
15004:19.52IpswichSUFFOLK Ipswich (May 11)11 May 03
15004:19.72IpswichSUFFOLK Ipswich14 Jun 03
15004:20.92BColindaleBMC9 Jul 03
30009:27.3610AWatfordWOPEN11 Jun 03
30009:30.843BWatfordWOPEN28 May 03
30009:35.157WatfordWOPEN14 May 03
2002 U15 West Suffolk
EventPerfPosVenueMeetingDate
15004:23.02Bury St. EdmundsEAST ANGLIAN LEAGUE FINAL Bury St Edmunds22 Sep 02
15004:23.824HendonSEAA Jun INTER-COUNTIES Copthall Stadium, Hendon25 Aug 02
15004:24.167h1BirminghamAAA U17/15 Champs Birmingham10 Aug 02
15004:27.74BWatfordWOpen18 Sep 02
15004:31.41Great YarmouthGREAT YARMOUTH TROPHY Meet Great Yarmouth3 Aug 02
15004:32.31Bury St. EdmundsBury St Edmunds4 Aug 02
15004:32.7235WatfordWOpen10 Jul 02
15004:37.71IpswichSUFFOLK (May 12)12 May 02
30009:49.911WatfordWOpen28 Aug 02
Total Performances: 23
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U172003134
1500U15200226
1500U17200339
1500U17200498
3000U15200229
3000U17200397