| 2023 SEN Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:03 | | | | 1 | | | 1 | Oxford | Oxford parkrun # 533 | 16 Sep 23 |
| HM | 76:39 | | | 76:48 | 469 | | | | Barcelona, ESP | eDreams Mitja Marató Barcelona | 19 Feb 23 |
| 2022 SEN Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.07 | | | | 3 | 11 | | | Watford | Watford Open Graded Meeting | 29 Jun 22 |
| 1500 | 4:06.72 | + | | | 3m | 12 | | | Oxford | Iffley Festival of Miles | 4 Jun 22 |
| 1500 | 4:07.34 | | | | 8 | A | | | Wormwood Scrubs | BMC Regional Races | 20 Jul 22 |
| 1500 | 4:12.05 | | | | 1 | 5 | | | Horspath | Oxon & Bucks Midweek Opens | 25 May 22 |
| Mile | 4:24.39 | | | | 4 | 12 | | | Oxford | Iffley Festival of Miles | 4 Jun 22 |
| 3000 | 9:02.41 | + | | | 2m | 4 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 10000 | 32:08.66 | | | | 9 | E | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 5K | 15:23 | | | | 74 | | | | Battersea Park | Friday Night 5K Under the Lights | 29 Apr 22 |
| 5K | 15:27 | | | 15:28 | 21 | W2 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| parkrun | 16:20 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 259 | 2 Jul 22 |
| 10K | 32:16 | c | | | 53 | | | | London | Vitality London 10,000 | 2 May 22 |
| 10.5KXC | 37:34 | | | | 129 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 12KXC | 49:06 | | | | 265 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| Mar | 2:38:19 | c | | | 266 | | | | London | TCS London Marathon | 2 Oct 22 |
| 2021 SEN Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:21.7 | | | | 7 | 1 | | | Oxford | Oxford University Trinity Cuppers | 15 May 21 |
| 5000 | DNF | | | | - | F | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| parkrun | 16:11 | | | | 1 | | | 1 | Oxford | Oxford parkrun # 431 | 11 Sep 21 |
| 10.5KXC | 37:45 | | | | 34 | | | | Parliament Hill | London Championships | 20 Nov 21 |
| HM | 70:32 | c | | | 7 | | | | Manchester | Manchester Half Marathon | 10 Oct 21 |
| 2020 SEN Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:03 | | | 16:05 | 7 | J | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| 8KXC | 29:37 | | | | 133 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 9.16KXC | 35:05 | | | | 13 | | | | Adderbury | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 5 Jan 20 |
| 2019 SEN Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:43 | | | | 1 | | | 1 | Oxford | Oxford parkrun # 370 | 19 Jan 19 |
| parkrun | 16:45 | | | | 1 | | | 1 | Oxford | Oxford parkrun # 369 | 12 Jan 19 |
| parkrun | 17:40 | | | | 3 | | | | Oxford | Oxford parkrun # 415 | 14 Dec 19 |
| parkrun | 23:02 | | | | 112 | | | | Oxford | Oxford parkrun # 386 | 18 May 19 |
| 8.2KXC | 28:06 | | | | 66 | B | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 9.05KXC | 32:25 | | | | 45 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 6MXC | 32:51 | | | | 11 | | | | Oxford | Oxford University Cuppers | 26 Oct 19 |
| 10KXC | 37:18 | | | | 143 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 7.5MXC | 41:15 | | | | 16 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 7 Dec 19 |
| HM | 74:15 | | | 74:16 | 17 | | | | Oxford | Virgin Sport Oxford Half Marathon | 13 Oct 19 |
| 2018 SEN Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:40 | | | | 1 | | | 1 | Oxford | Oxford parkrun # 366 | 22 Dec 18 |
| parkrun | 16:51 | | | | 3 | | | 1 | Oxford | Oxford parkrun # 367 | 29 Dec 18 |
| parkrun | 17:03 | | | | 1 | | | 1 | Oxford | Oxford parkrun # 320 | 13 Jan 18 |
| parkrun | 17:03 | | | | 1 | | | 1 | Oxford | Oxford parkrun # 337 | 2 Jun 18 |
| parkrun | 17:10 | | | | 1 | | | 1 | Oxford | Oxford parkrun # 329 | 24 Mar 18 |
| parkrun | 17:19 | | | | 2 | | | | Hampstead Heath | Hampstead Heath parkrun # 386 | 6 Oct 18 |
| parkrun | 22:06 | | | | 36 | | | | Harcourt Hill | Harcourt Hill parkrun # 201 | 29 Sep 18 |
| 7.9KXC | 28:56 | | | | 60 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 9.15KXC | 30:27 | | | | 46 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 6MXC | 32:30 | | | | 13 | | | | Oxford | Oxford University Cuppers | 21 Oct 18 |
| 12KXC | 46:39 | | | | 301 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 U23 Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:44 | | | | 1 | | | 1 | Oxford | Oxford parkrun # 279 | 25 Mar 17 |
| parkrun | 16:47 | | | | 1 | | | 1 | Oxford | Oxford parkrun # 315 | 2 Dec 17 |
| parkrun | 17:13 | | | | 1 | | | 1 | Oxford | Oxford parkrun # 272 | 4 Feb 17 |
| parkrun | 17:19 | | | | 1 | | | 1 | Oxford | Oxford parkrun # 276 | 4 Mar 17 |
| parkrun | 17:53 | | | | 2 | | | 1 | Oxford | Oxford parkrun # 271 | 28 Jan 17 |
| 8.2KXC | 31:49 | | | | 9 | III | | | Oxford | Oxford University v Cambridge University | 25 Nov 17 |
| 9.5KXC | 35:11 | | | | 92 | | | | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 6MXC | 33:42 | | | | 13 | | | | Oxford | Oxford University Cuppers | 22 Oct 17 |
| 2016 U23 Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:37 | | | | 2 | | | 1 | Oxford | Oxford parkrun # 265 | 24 Dec 16 |
| parkrun | 20:22 | | | | 21 | | | | Oxford | Oxford parkrun # 264 | 17 Dec 16 |
| 2015 U23 Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:08.1 | | | | 3 | | | | Cambridge | Cambridge University Athletics Club Sports | 9 May 15 |
| 5000 | 15:35.52 | | | | 2 | B | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 16 May 15 |
| 10000 | DNF | | | | - | 2 | | | Bedford | BUCS Championships | 3 May 15 |
| parkrun | 16:26 | | | | 2 | | | | Oxford | Oxford parkrun # 174 | 21 Mar 15 |
| 10K | 33:30 | | | | 2 | | | 1 | Carterton | Carterton 10K | 15 Mar 15 |
| ZXC | 29:33 | | | | 69 | B | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| ZXC | 31:04 | | | | 15 | | | | Coldham's Common | Cambridge University College League | 18 Jan 15 |
| ZXC | 32:18 | | | | 11 | | | | Oxford | Oxford University v Cambridge University | 28 Nov 15 |
| ZXC | 33:24 | | | | 83 | | | | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| 2014 U20 Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.04 | | | | 3 | 2 | | | Horspath | Oxford City AC Open Graded Meeting | 23 Jul 14 |
| Mile | 4:34.33 | | | | 3 | 4 | | | Oxford | Iffley Miles | 19 Jul 14 |
| 3000SC | 11:01.6 | | | | 3 | | | | Cambridge | Cambridge University AC Sports | 10 May 14 |
| parkrun | 17:39 | | | | 1 | | | | Oxford | Oxford parkrun # 123 | 22 Mar 14 |
| parkrun | 17:55 | | | | 1 | | | | Oxford | Oxford parkrun # 162 | 20 Dec 14 |
| 8KXC | 28:15 | | | | 75 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 10K | 34:55 | | | 34:59 | 2 | | | | Carterton | Carterton 10K | 16 Mar 14 |
| 10K | 35:09 | | | 35:11 | 5 | | | | Thame | Thame CPM 10K | 29 Jun 14 |
| ZXC | 28:40 | | | | 63 | | | 7 | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 35:17 | | | | 10 | | | | Wandlebury | Cambridge University Cuppers | 15 Nov 14 |
| 2013 U20 Oxfordshire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.27 | | | | 1 | | | | Horspath | Oxfordshire County Championships | 25 May 13 |
| 1500 | 4:20.6 | | | | 2 | | | | Cambridge | Oxford v Cambridge Freshers Varsity Match | 3 Nov 13 |
| parkrun | 17:37 | | | | 1 | | | 1 | Oxford | Oxford parkrun # 98 | 21 Sep 13 |
| parkrun | 17:38 | | | | 2 | | | 1 | Oxford | Oxford parkrun # 96 | 7 Sep 13 |
| parkrun | 18:26 | | | | 2 | | | 1 | Oxford | Oxford parkrun # 84 | 15 Jun 13 |
| 3.9M | 21:50 | | | | 12 | | | 3 | Combe | Kidlington AC Mota-vation 4 Series | 4 Jul 13 |
| 4.1M | 23:15 | | | | 20 | | | 3 | Charlton-on-Otmoor | Kidlington AC Mota-vation 4 Series | 2 May 13 |
| 4.26M | 24:03 | | | | 15 | | | 1 | Bletchingdon | Kidlington AC Mota-vation 4 Series | 6 Jun 13 |
| 10K | 35:18 | | | 35:19 | 8 | | | | Chesterton | Andy Reading 10K | 8 Dec 13 |
| 10K | 35:26 | | | 35:27 | 19 | | | 1 | Oxford | Oxford Town & Gown 10K | 12 May 13 |
| 10KMT | 36:33 | | | 36:35 | 4 | | | | Cambridge | Cambridge Town and Gown 10K | 6 Oct 13 |
| ZXC | 24:54 | | | | 178 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 25:27 | | | | 26 | | | | St Neots | RAF v Eastern Counties v Cambridge Match | 26 Oct 13 |
| ZXC | 30:51 | | | | 11 | II | | | Shotover | Oxford vs Cambridge IInd-IVth | 30 Nov 13 |
| ZXC | 34:42 | | | | 29 | | | | Oxford | Oxford Mail League (inc Oxfordshire County Championships) | 6 Jan 13 |
| ZXC | 35:13 | | | | 14 | | | | Cambridge | Cambridge University Cuppers | 16 Nov 13 |
| 2012 U20 Oxfordshire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.03M | 23:25 | | | | 33 | | | 4 | Oxford | Kidlington AC Mota-vation 4 Series | 30 Aug 12 |
| 4.1M | 24:49 | | | | 26 | | | 2 | Charlton-on-Otmoor | Kidlington AC Mota-vation 4 Series | 26 Aug 12 |
| 4.23M | 25:10 | | | | 33 | | | 5 | Chipping Norton | Kidlington AC Mota-vation 4 Series | 2 Aug 12 |
| 4.26M | 25:35 | | | | 48 | | | 5 | Bletchingdon | Kidlington AC Mota-vation 4 Series | 31 May 12 |
| 10K | 35:30 | | | 35:34 | 19 | | | | Chesterton | Andy Reading 10K | 9 Dec 12 |
| 10K | 36:01 | | | 36:06 | 23 | | | | Eynsham | Maylarch Eynsham 10K | 25 Nov 12 |
| 10K | 36:08 | | | | 5 | | | | Carterton | Carterton 10K | 25 Mar 12 |
| 10K | 38:34 | | | 38:35 | 58 | | | 4 | Oxford | Oxford Town and Gown 10K | 13 May 12 |
| HM | 80:10 | | | 80:25 | 30 | | | | Oxford | Oxford Half Marathon | 14 Oct 12 |
| ZXC | 18:56 | | | | 17 | | | 13 | Middleton Cheney | Oxford Mail League (inc Oxfordshire County Championships) | 8 Jan 12 |
| ZXC | 21:16 | | | | 150 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 26:30 | | | | 157 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | NT | | | | 8 | | | | Radley | Oxfordshire Schools' Championships | 24 Jan 12 |
| 2011 U17 Oxfordshire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.03M | 24:48 | | | | 64 | | | 5 | Oxford | Kidlington AC Mota-vation 4 Series | 1 Sep 11 |
| 4.1M | 24:43 | | | | 54 | | | 4 | Charlton-on-Otmoor | Kidlington AC Mota-vation 4 Series | 5 May 11 |
| 4.25M | 26:06 | | | | 57 | | | 3 | Bletchingdon | Kidlington AC Mota-vation 4 Series | 2 Jun 11 |
| 10K | 36:29 | | | 36:31 | 29 | | | | Chesterton | Andy Reading 10K | 11 Dec 11 |
| 10K | 37:32 | | | | 10 | | | | Carterton | Carterton 10K | 27 Mar 11 |
| 10K | 37:28 | | | 37:33 | 46 | | | 4 | Eynsham | Maylarch Eynsham 10K | 27 Nov 11 |
| 10K | 38:45 | | | 38:47 | 71 | | | 2 | Oxford | Oxford Town & Gown 10K | 15 May 11 |
| ZXC | 20:25 | | | | 218 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 20:49 | | | | 26 | | | 18 | Horspath | Oxford Mail League (inc Oxfordshire Championships) | 2 Jan 11 |
| ZXC | NT | | | | 6 | | | | Radley | Oxfordshire County Schools Championships | 25 Jan 11 |
| 2010 U17 Oxfordshire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5KXC | 17:27 | | | | 256 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 10K | 39:49 | | | 39:59 | 64 | | | | Chesterton | Andy Reading 10K | 12 Dec 10 |
| ZXC | 17:38 | | | | 6 | | | | Middleton Cheney | Oxfordshire County Championships | 24 Jan 10 |