| 2023 V50 Truro |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 23:36.6 | | | | 10 | | | | Par | Day of the 5000m & 3000m PBs | 8 Apr 23 |
| parkrun | 24:08 | | | | 58 | | | | Eden Project | Eden Project parkrun # 177 | 25 Mar 23 |
| parkrun | 26:43 | | | | 52 | | | | Trelissick | Trelissick parkrun # 246 | 28 Jan 23 |
| parkrun | 29:14 | | | | 58 | | | 1 | Lanhydrock | Lanhydrock parkrun # 418 | 9 Sep 23 |
| 10K | 48:11 | | | 48:27 | 211 | | | 27 | Newquay | Newquay 10K | 5 Feb 23 |
| 10M | 91:07 | | | 91:17 | 303 | | | 33 | Camborne | Storm Force 10 | 22 Jan 23 |
| 10M | 95:42 | | | 96:06 | 222 | | | 20 | Looe | Looe 10 | 26 Feb 23 |
| HM | 2:00:33 | | | 2:00:56 | 241 | | | 16 | Falmouth | Run Falmouth Half Marathon | 12 Mar 23 |
| 2022 V50 Truro |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 22:17.13 | | | | 6 | 4 | | | Carn Brea | Duchy Athletics Network 5,000m (Incorporating the Cornwall County Championships) | 25 May 22 |
| parkrun | 23:32 | | | | 42 | | | | Torbay Velopark | Torbay Velopark parkrun # 197 | 5 Feb 22 |
| parkrun | 38:51 | | | | 165 | | | | Trelissick | Trelissick parkrun # 206 | 16 Apr 22 |
| 5MMT | 40:24 | | | 40:20 | 41 | | | 6 | Lostwithiel | Boconnoc 5 | 28 Jun 22 |
| 6MMT | 47:23 | | | 47:28 | 74 | | | 10 | Bude | Bude Lifeboat Run 6 | 15 Jun 22 |
| 10KMT | 56:28 | | | 56:30 | 63 | | | 8 | Truro | Truro Trail 10K – Meet Your Max | 22 Jun 22 |
| 10KMT | 59:30 | | | 59:33 | 96 | | | 16 | Truro | Tywarnhale 10K | 9 Oct 22 |
| 7MMT | 57:21 | | | 57:24 | 79 | | | 10 | Tywardreath | Tywardreath Trotter 7 | 30 Jul 22 |
| HM | 1:55:40 | | | 1:55:46 | 168 | | | 15 | Truro | Truro Half Marathon | 18 Sep 22 |
| HMMT | 2:04:38 | | | 2:04:35 | 64 | | | 6 | St Austell | Imerys Half Marathon | 15 May 22 |
| 2019 V50 Truro |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:19.5 | | | | 4 | 3 | | | Par | DAN Summer Open series (Inc Cornwall County 3000m Championships) | 21 Aug 19 |
| 5000 | 21:28.0 | | | | 24 | 2 | | | Carn Brea | DAN Summer Open series (Inc Cornwall County 5000m Championships) | 23 May 19 |
| 10000 | 45:51.3 | | | | 10 | 2 | | | Par | DAN Summer Open series (Inc Cornwall County 10,000m Championships) | 24 Jul 19 |
| parkrun | 23:57 | | | | 36 | | | | Trelissick | Trelissick parkrun # 132 | 15 Jun 19 |
| parkrun | 24:05 | | | | 24 | | | | Trelissick | Trelissick parkrun # 150 | 19 Oct 19 |
| parkrun | 31:58 | | | | 146 | | | | Trelissick | Trelissick parkrun # 144 | 7 Sep 19 |
| 7.5MMT | 58:46 | | | 58:50 | 61 | | | 7 | Penzance | Race for Wildlife 7.5 | 1 Dec 19 |
| HM | 1:51:36 | | | | 57 | | | 5 | Saltash | Saltash Half Marathon | 9 Jun 19 |
| MarMT | 4:35:32 | | | 4:35:36 | 85 | | | 9 | St Austell | Imerys Marathon | 19 May 19 |
| 2018 V45 Truro |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:25.0 | | | | 13 | 2 | | | Carn Brea | DAN Summer Open series (inc Cornwall County Championships) | 23 Aug 18 |
| 2017 V45 Truro |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:31 | | | | 22 | | | | Trelissick | Trelissick parkrun # 44 | 30 Sep 17 |
| parkrun | 1:02:52 | | | | 197 | | | | Trelissick | Trelissick parkrun # 7 | 14 Jan 17 |
| 7.5MMT | 58:21 | | | | 75 | | | 9 | Penzance | Race for Wildlife 7.5 | 3 Dec 17 |
| 10M | 74:11 | | | | 174 | | | 25 | Camborne | Storm Force 10 | 22 Jan 17 |
| 10MMT | 79:46 | | | | 153 | | | 25 | Helston | An Res Hellys 10 | 26 Mar 17 |
| 10MMT | 83:51 | | | | 111 | | | 23 | Newquay | Trevornick 10 | 7 May 17 |
| 32MMT | 7:45:20 | | | | 92 | | | | St Austell | Roseland August Trail Black Rat | 12 Aug 17 |
| 2016 V45 Truro |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 44:17.1 | | | | 27 | | | | Carn Brea | Duchy Athletics Network Summer Open series (inc Cornwall Championships) | 25 Aug 16 |
| 10MMT | 86:57 | | | | 66 | | | 7 | Lanhydrock | Great Lanhydrock 10 | 8 Oct 16 |
| 40MMT | 12:48:59 | | | | 71 | | | | Tintagel | Quest 40 | 21 May 16 |
| 64MMT | 17:44:23 | | | | 38 | | | 21 | St Austell | Roseland August Trail 11 / 20 / 32 / 64 | 12 Aug 16 |
| 2015 V45 Truro |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 38:28 | | | | 59 | | | 8 | Lostwithiel | Boconnoc 5 | 30 Jun 15 |
| 7MMT | 55:19 | | | | 47 | | | 8 | Truro | Meet Your Max 7 | 17 Jun 15 |
| 7MMT | 56:23 | | | | 96 | | | 12 | Tywardreath | Tywardreath Trotter 7 | 25 Jul 15 |
| 10MMT | 81:10 | | | | 60 | | | 9 | Lanhydrock | Great Lanhydrock 10 | 21 Jun 15 |
| 10MMT | 96:53 | | | | 31 | | | 14 | Lanhydrock | Goundrys Dark 10 | 21 Mar 15 |
| 11MMT | 2:05:10 | | | | 35 | | | 8 | St Austell | Roseland August Trail Race | 15 Aug 15 |
| HMMT | 1:43:04 | | | | 65 | | | 6 | St Austell | Imerys Half Marathon | 17 May 15 |
| MarMT | 4:33:11 | | | 4:33:16 | 123 | | | 19 | Bodelva | Eden Project Marathon | 18 Oct 15 |
| 2014 V45 Truro |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 44:15 | | | | 119 | | 19 | 4 | Marazion | Marazion 10K | 2 Feb 14 |
| 10KMT | 50:49 | | | | 79 | | | 10 | Truro | Trelissick 10K | 23 Aug 14 |
| 7MMT | 55:05 | | | | 37 | | | 8 | Penzance | Race for Wildlife 7 | 7 Dec 14 |
| 7MMT | 62:11 | | | | 93 | | | 15 | Truro | Meet Your Max 7 | 18 Jun 14 |
| 10MMT | 76:51 | | | | 31 | | | 6 | Lanhydrock | Great Lanhydrock 10 | 22 Jun 14 |
| HMMT | 1:47:22 | | | 1:47:50 | 91 | | | 9 | Bodelva | Eden Project Half Marathon | 19 Oct 14 |
| Mar | 4:24:05 | | | | 196 | | | 38 | Liskeard | Cornish Marathon | 16 Nov 14 |
| 2013 V40 Truro |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:41:49 | | | | 114 | | | 21 | Falmouth | Falmouth Half Marathon | 17 Mar 13 |
| 2012 V40 Truro |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10MMT | 79:17 | | | | 128 | | | 26 | Helston | An Res Hellys 10 | 25 Mar 12 |
| 10MMT | 80:39 | | | | 92 | | | 18 | Newquay | Trevornick 10 | 15 Apr 12 |
| 20M | 3:01:55 | | | | 99 | | | 17 | Redruth | Duchy 20 | 4 Mar 12 |