| 2025 V55 Istead & Ifield/Southern Counties Vets/Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:32 | | | | 9 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 161 | 12 Apr 25 |
| 6MXC | 45:27 | | | | 87 | | | 6 | Birchington | Kent Fitness League | 5 Jan 25 |
| 2024 V55 Istead & Ifield/Southern Counties Vets/Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:29.31 | | | | 5 | 5 | | | Stratford (CT) | Tracksmith Amateur Mile | 15 Aug 24 |
| 5000 | 18:52.13 | | | | 18 | 3 | | | Parliament Hill | Tracksmith Twilight 5000m Night #2 | 28 Aug 24 |
| 4KXCL | 15:36 | | | | 26 | L1 | | | Penshurst | Tonbridge AC Midsummer Relays | 3 Jul 24 |
| parkrun | 18:58 | | | | 3 | | | 1 | Thames Path, Woolwich | Thames Path, Woolwich parkrun # 42 | 24 Feb 24 |
| parkrun | 18:59 | | | | 4 | | | 1 | Cyclopark | Cyclopark parkrun # 166 | 3 Feb 24 |
| parkrun | 19:38 | | | | 7 | | | | Great Lines | Great Lines parkrun # 484 | 10 Aug 24 |
| parkrun | 20:06 | | | | 7 | | | 1 | Shorne Woods | Shorne Woods parkrun # 516 | 27 Jul 24 |
| parkrun | 20:48 | | | | 2 | | | 1 | Squerryes Winery | Squerryes Winery parkrun # 152 | 20 Jan 24 |
| parkrun | 20:59 | | | | 7 | | | | Shorne Woods | Shorne Woods parkrun # 511 | 22 Jun 24 |
| parkrun | 21:42 | | | | 28 | | | | Leybourne Lakes | Leybourne Lakes parkrun # 382 | 2 Nov 24 |
| parkrun | 22:23 | | | | 13 | | | | Shorne Woods | Shorne Woods parkrun # 525 | 28 Sep 24 |
| parkrun | 22:28 | | | | 16 | | | 1 | Shorne Woods | Shorne Woods parkrun # 537 | 21 Dec 24 |
| parkrun | 25:18 | | | | 17 | | | | Durlston Country Park | Durlston Country Park parkrun # 137 | 26 Oct 24 |
| parkrun | 37:07 | | | | 535 | | | | Leybourne Lakes | Leybourne Lakes parkrun # 390 | 25 Dec 24 |
| 5.25MXC | 39:49 | | | | 133 | | | 10 | Oxleas Wood | Kent Fitness League | 24 Nov 24 |
| 5.3MXC | 36:01 | | | | 108 | | | | Swanley Park | Kent Fitness League | 10 Nov 24 |
| 5.5MXC | 36:11 | | | | 86 | | | 7 | Deal | Kent Fitness League | 14 Jan 24 |
| 10K | 42:22 | | | 42:40 | 34 | | 31 | 1 | Battle | BBB 10K | 1 Sep 24 |
| 2023 V50 Istead & Ifield/Southern Counties Vets/Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:06 | | | | 6 | | | 1 | Sittingbourne | Sittingbourne parkrun # 312 | 29 Jul 23 |
| parkrun | 19:37 | | | | 13 | | | 1 | Thames Path, Woolwich | Thames Path, Woolwich parkrun # 15 | 12 Aug 23 |
| parkrun | 19:42 | | | | 14 | | | | Maidstone | Maidstone parkrun # 466 | 24 Jun 23 |
| parkrun | 19:46 | | | | 3 | | | 1 | Sittingbourne | Sittingbourne parkrun # 309 | 8 Jul 23 |
| parkrun | 19:50 | | | | 3 | | | 1 | Shorne Woods | Shorne Woods parkrun # 457 | 10 Jun 23 |
| parkrun | 19:59 | | | | 2 | | | 1 | Shorne Woods | Shorne Woods parkrun # 478 | 4 Nov 23 |
| parkrun | 21:15 | | | | 6 | | | 1 | Bedgebury Pinetum | Bedgebury Pinetum parkrun # 318 | 14 Oct 23 |
| parkrun | 21:17 | | | | 7 | | | | Shorne Woods | Shorne Woods parkrun # 439 | 28 Jan 23 |
| parkrun | 23:45 | | | | 3 | | | 1 | Lullingstone | Lullingstone parkrun # 333 | 14 Jan 23 |
| parkrun | 23:45 | | | | 299 | | | | Bushy Park | Bushy Park parkrun # 937 | 1 Jul 23 |
| parkrun | 24:29 | | | | 25 | | | | Mersea Island | Mersea Island parkrun # 258 | 13 May 23 |
| parkrun | 24:52 | | | | 20 | | | | Shorne Woods | Shorne Woods parkrun # 447 | 1 Apr 23 |
| parkrun | 28:49 | | | | 201 | | | | Leybourne Lakes | Leybourne Lakes parkrun # 337 | 25 Dec 23 |
| 5M | 33:30 | | | | 22 | | | 5 | Rochester | Cliffe Woods 5 | 2 Jul 23 |
| 5M | 35:24 | | | | 64 | | | 9 | Harvel | Harvel 5 | 3 Jun 23 |
| 5.3MXC | 35:42 | | | | 89 | | | 6 | Swanley | Kent Fitness League | 12 Nov 23 |
| 10K | 39:57 | | | 40:01 | 30 | | | 2 | New Romney | Romney Marsh 10K | 23 Jul 23 |
| 10M | 68:35 | | | 68:42 | 86 | | | 10 | Hythe | Folkestone 10 | 7 Apr 23 |
| Mar | 3:15:48 | | | 3:16:01 | 87 | M | | 19 | Funchal, POR | Funchal Marathon & Half Marathon, & European Masters Marathon | 22 Jan 23 |
| 2022 V50 Istead & Ifield/Southern Counties Vets/Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:09 | | | | 8 | | | 1 | Hove Promenade | Hove Promenade parkrun # 273 | 30 Apr 22 |
| parkrun | 18:31 | | | | 31 | | | 1 | Bushy Park | Bushy Park parkrun # 877 | 21 May 22 |
| parkrun | 18:32 | | | | 3 | | | | Pole Mokotowskie, POL | Pole Mokotowskie parkrun # 120 | 4 Jun 22 |
| parkrun | 18:55 | | | | 3 | | | 1 | Leybourne Lakes | Leybourne Lakes parkrun # 283 | 3 Dec 22 |
| parkrun | 19:09 | | | | 2 | | | 1 | Cyclopark | Cyclopark parkrun # 104 | 12 Nov 22 |
| parkrun | 19:10 | | | | 4 | | | | Leybourne Lakes | Leybourne Lakes parkrun # 277 | 22 Oct 22 |
| parkrun | 19:12 | | | | 6 | | | | Cyclopark | Cyclopark parkrun # 75 | 23 Apr 22 |
| parkrun | 19:19 | | | | 10 | | | 1 | Cyclopark | Cyclopark parkrun # 59 | 1 Jan 22 |
| parkrun | 19:19 | | | | 2 | | | | Mensola, ITA | Mensola parkrun # 69 | 26 Nov 22 |
| parkrun | 19:44 | | | | 4 | | | 1 | Cyclopark | Cyclopark parkrun # 96 | 17 Sep 22 |
| parkrun | 19:51 | | | | 16 | | | | Colchester Castle | Colchester Castle parkrun # 424 | 10 Sep 22 |
| parkrun | 19:52 | | | | 2 | | | 1 | The Leas | The Leas parkrun # 58 | 19 Mar 22 |
| parkrun | 20:02 | | | | 4 | | | 1 | Kingdom | Kingdom parkrun # 97 | 16 Jul 22 |
| parkrun | 20:05 | | | | 3 | | | | Shorne Woods | Shorne Woods parkrun # 419 | 3 Sep 22 |
| parkrun | 22:22 | | | | 37 | | | | Portobello | Portobello parkrun # 288 | 18 Jun 22 |
| parkrun | 23:32 | | | | 42 | | | | Cyclopark | Cyclopark parkrun # 109 | 24 Dec 22 |
| parkrun | 24:18 | | | | 36 | | | | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 350 | 24 Sep 22 |
| parkrun | 24:34 | | | | 20 | | | | Canterbury | Canterbury parkrun # 341 | 15 Jan 22 |
| parkrun | 25:31 | | | | 39 | | | | Orpington | Orpington parkrun # 420 | 12 Feb 22 |
| 5MMT | 30:37 | | | 30:39 | 15 | | | 1 | Harvel | Harvel 5 | 28 May 22 |
| 6MXC | 41:43 | | | | 51 | | | 6 | Birchington | Kent Fitness League | 2 Jan 22 |
| 10K | 39:24 | | | 39:26 | 24 | | | 1 | Tonbridge | East Peckham 10K | 31 Jul 22 |
| 10K | 39:31 | | | 39:40 | 92 | | | 2 | Worthing | Worthing 10K / 1M | 9 Oct 22 |
| 10M | 68:05 | | | 68:10 | 15 | | | 4 | Rye | Rye 10 | 29 May 22 |
| 10M | 77:53 | | | 78:19 | 169 | | | | Hythe | Folkestone 10 | 15 Apr 22 |
| HM | 82:35 | | | 82:40 | 11 | | | 1 | Lydd | Lydd Half Marathon | 6 Mar 22 |
| HM | 88:42 | | | 88:44 | 26 | | | 2 | Folkestone | Folkestone Rotary Half Marathon | 25 Sep 22 |
| 20M | 2:13:11 | | | 2:13:12 | 5 | | | 1 | Chichester | Running Grand Prix Goodwood 20 | 13 Feb 22 |
| Mar | 3:02:06 | c | | | 1418 | | | 75 | Manchester | Therme Manchester Marathon | 3 Apr 22 |
| Mar | 3:44:10 | | | 3:45:15 | 2147 | | | 251 | Florence, ITA | Firenze Marathon | 27 Nov 22 |
| 2021 V50 Istead & Ifield/Southern Counties Vets/Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:38 | | | | 2 | | | 1 | Cyclopark | Cyclopark parkrun # 42 | 28 Aug 21 |
| parkrun | 19:48 | | | | 4 | | | 1 | Cyclopark | Cyclopark parkrun # 49 | 16 Oct 21 |
| parkrun | 20:10 | | | | 7 | | | | Leybourne Lakes | Leybourne Lakes parkrun # 225 | 7 Aug 21 |
| parkrun | 21:59 | | | | 8 | | | 1 | Lullingstone | Lullingstone parkrun # 273 | 6 Nov 21 |
| parkrun | 22:37 | | | | 18 | | | 1 | Squerryes Winery | Squerryes Winery parkrun # 42 | 20 Nov 21 |
| 5M | 30:23 | c | | | 3 | | | 1 | Rochester | Cliffe Woods 5 | 4 Jul 21 |
| 8.5KXC | 35:08 | | | | 48 | | | 7 | Betteshanger Park | Kent Fitness League | 12 Dec 21 |
| 5.3MXC | 34:12 | | | | 61 | | | 6 | Swanley | Kent Fitness League | 14 Nov 21 |
| 5.8MXC | 41:29 | | | | 67 | | | 8 | Eltham | Kent Fitness League | 28 Nov 21 |
| 10K | 37:38 | c | | | 6 | | | 1 | Sheerness | The Island Run 10K | 23 May 21 |
| 10K | 39:11 | c | | | 12 | | | 1 | Birchington | Smugglers 10K | 3 Apr 21 |
| 10K | 43:38 | c | | | 39 | | | 4 | Tonbridge | East Peckham 10K | 1 Aug 21 |
| 10M | 64:26 | | | 64:32 | 14 | | | 2 | Margate | Alan Green Memorial 10 | 5 Dec 21 |
| HM | 81:13 | c | | | 42 | | | 1 | Goodwood | Running Grand Prix Half Marathon | 25 Apr 21 |
| HM | 91:58 | c | | | 1157 | | | 56 | Greenwich | Vitality Big Half | 22 Aug 21 |
| 30KMT | 2:21:13 | c | | | 33 | | | 6 | Gravesend | North Downs Run 30K | 27 Jun 21 |
| 2020 V50 Istead & Ifield/Southern Counties Vets/Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.88 | i | | | 5 | 2 | | | Sheffield | Masters Grand Prix | 8 Feb 20 |
| 800 | 2:27.29 | i | | | 8 | 5 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 20 |
| 800 | 2:28.05 | | | | 7 | 2 | | | Dartford | Dartford HAC & Central Park AC Championships | 13 Sep 20 |
| 1500 | 4:44.96 | i | | | 7 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| 1500 | 4:49.38 | i | | | 2 | 3 | | | Sheffield | Masters Grand Prix | 8 Feb 20 |
| Mile | 5:11.70 | i | | | 7 | 3 | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 29 Jan 20 |
| Mile | 5:26.77 | | | | 4 | 1 | | | Dartford | Dartford HAC & Central Park AC Championships | 13 Sep 20 |
| 3000 | 10:07.86 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
| 3000 | 10:27.44 | i | | | 6 | | | | Lee Valley | Southern Counties Veterans AC Championships | 16 Feb 20 |
| parkrun | 18:41 | | | | 9 | | | 1 | Victoria Dock | Victoria Dock parkrun # 88 | 1 Feb 20 |
| parkrun | 19:26 | | | | 13 | | | 1 | Victoria Dock | Victoria Dock parkrun # 91 | 22 Feb 20 |
| parkrun | 21:08 | | | | 19 | | | | Leybourne Lakes | Leybourne Lakes parkrun # 222 | 14 Mar 20 |
| parkrun | 22:18 | | | | 58 | | | | Cyclopark | Cyclopark parkrun # 25 | 1 Jan 20 |
| 5.2MXC | 35:47 | | | | 34 | | | 3 | Gravesend | Kent Fitness League | 5 Jan 20 |
| 6MXC | 40:09 | | | | 30 | | | 4 | Birchington | Kent Fitness League | 12 Jan 20 |
| 10K | 40:05 | c | | | 5 | | | 2 | Beckley | Beckley 10K | 1 Nov 20 |
| 2019 V50 Istead & Ifield/Southern Counties Vets/Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.91 | i | | | 4 | | | | Lee Valley | Southern Counties Veterans AC Championships | 10 Feb 19 |
| 800 | 2:26.6 | | | | 4 | | | | Erith | Southern Counties Veterans' League Kent Division 1 | 19 Jul 19 |
| 1500 | 4:43.49 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 1500 | 4:44.57 | i | | | 9 | h1 | | | Torun, POL | WMA - World Masters Championships | 29 Mar 19 |
| 1500 | 4:46.4 | | | | 3 | | | | Tonbridge | Southern Counties Veterans' League Kent Division 1 | 31 May 19 |
| 1500 | 4:50.5 | | | | 2 | | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 13 May 19 |
| 1500 | 4:58.43 | | | | 5 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 1500 | 4:59.26 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| Mile | 5:09.03 | i | | | 5 | B | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 30 Jan 19 |
| Mile | 5:09.34 | | | | 15 | 9 | | | Olympic Park | Soar Summer Mile | 2 Aug 19 |
| Mile | 5:12.30 | | | | 6 | | | | Dartford | Dartford Harriers Open Meeting | 24 Jul 19 |
| Mile | 5:21.21 | | | | 7 | 6 | | | Dartford | CPA Run Dartford Track Mile Open | 16 Aug 19 |
| 3000 | 10:13.10 | i | | | 11 | | | | Torun, POL | WMA - World Masters Championships | 24 Mar 19 |
| 3000 | 10:13.58 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| 3000 | 10:20.81 | i | | | 3 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 3000 | 10:23.95 | i | | | 7 | | | | Lee Valley | Southern Counties Veterans AC Championships | 10 Feb 19 |
| 3000 | 10:30.3 | | | | 2 | A | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 3 May 19 |
| 3000 | 10:57.53 | | | | 16 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 2000W | 14:08.09 | | | | 11 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 1M | 5:06 | | | 5:09 | 44 | M | | 8 | London | Vitality Westminster Mile | 26 May 19 |
| 5K | 18:21 | | | | 75 | | | 25 | Norwich | Lord Mayor's 5K City Centre Classic | 6 Jul 19 |
| 5K | 18:53 | | | 18:54 | 1 | | | 1 | Sheerness | Island Run 5K / 10K | 5 May 19 |
| 5KNAD | 17:51 | | | | 2 | | | | Gillingham | Medway Park Winter 5K Series | 11 Dec 19 |
| 5KNAD | 17:56 | | | | 3 | | | | Gillingham | Medway Park Winter 5K Series | 13 Nov 19 |
| parkrun | 17:32 | | | | 2 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 303 | 16 Mar 19 |
| parkrun | 18:14 | | | | 27 | | | 1 | Bushy Park | Bushy Park parkrun # 803 | 24 Aug 19 |
| parkrun | 18:41 | | | | 22 | | | 1 | Poole | Poole parkrun # 438 | 14 Sep 19 |
| parkrun | 18:58 | | | | 1 | | | 1 | Cyclopark | Cyclopark parkrun # 2 | 27 Jul 19 |
| parkrun | 19:06 | | | | 2 | | | 1 | Cyclopark | Cyclopark parkrun # 18 | 16 Nov 19 |
| parkrun | 19:30 | | | | 2 | | | 1 | Shorne Woods | Shorne Woods parkrun # 337 | 28 Sep 19 |
| parkrun | 19:44 | | | | 7 | | | 1 | Greenwich | Greenwich parkrun # 476 | 26 Jan 19 |
| parkrun | 20:12 | | | | 6 | | | | Leybourne Lakes | Leybourne Lakes parkrun # 208 | 7 Dec 19 |
| parkrun | 20:23 | | | | 33 | | | 1 | Victoria Dock | Victoria Dock parkrun # 61 | 22 Jun 19 |
| parkrun | 20:47 | | | | 18 | | | | Maidstone | Maidstone parkrun # 313 | 23 Feb 19 |
| parkrun | 20:52 | | | | 6 | | | 1 | Shorne Woods | Shorne Woods parkrun # 349 | 21 Dec 19 |
| parkrun | 21:34 | | | | 3 | | | | Lullingstone | Lullingstone parkrun # 230 | 7 Sep 19 |
| parkrun | 22:34 | | | | 49 | | | | Shorne Woods | Shorne Woods parkrun # 303 | 1 Jan 19 |
| parkrun | 23:40 | | | | 40 | | | | Shorne Woods | Shorne Woods parkrun # 314 | 6 Apr 19 |
| 5M | 36:00 | | | 36:03 | 49 | | | 14 | Harvel | Harvel 5 | 1 Jun 19 |
| 5.3MXC | 34:35 | | | | 42 | | | 3 | Swanley Park | Kent Fitness League | 10 Nov 19 |
| 5.5MXC | 37:51 | | | | 25 | | | 3 | Oxleas Wood | Kent Fitness League | 1 Dec 19 |
| 10K | 37:55 | | | 37:59 | 37 | | | 1 | Ashford | Givaudan Ashford 10K | 6 Oct 19 |
| 10K | 38:13 | | | | 4 | | | 1 | Gravesend | Gravesend Cyclopark Winter 5K / 10K Series | 31 Oct 19 |
| 10K | 38:13 | | | | 3 | | | 1 | Gravesend | Gravesend Cyclopark Winter Series | 28 Nov 19 |
| 10K | 38:24 | | | | 4 | | | 1 | Gravesend | Gravesend Cyclopark Winter Series | 19 Dec 19 |
| 10K | 38:25 | | | 38:33 | 25 | | | 4 | Bognor Regis | Bognor Prom 10K | 19 May 19 |
| 10K | 46:02 | | | 46:18 | 141 | | | 24 | Eynsford | Darent Valley 10K | 12 May 19 |
| 10KMT | 40:36 | | | 40:36 | 7 | | | 1 | Charing | Charing 10K | 7 Jun 19 |
| 6.3MXC | 41:31 | | | | 49 | | | 6 | Knole Park | Kent Fitness League | 3 Nov 19 |
| 10M | 67:48 | | | | 26 | | | 3 | Hythe | Folkestone 10 | 19 Apr 19 |
| 2018 V45 Istead & Ifield/Southern Counties Vets/Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:57.7 | | | | 5 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 14 May 18 |
| 1M | 5:08 | | | 5:11 | 42 | M | | 8 | London | Vitality Westminster Mile | 27 May 18 |
| 1M | 6:13 | | | | 39 | | | 2 | Stowmarket | Stowmarket Striders Golden Mile | 1 Sep 18 |
| parkrun | 18:14 | | | | 4 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 279 | 29 Sep 18 |
| parkrun | 18:51 | | | | 3 | | | 1 | Shorne Woods | Shorne Woods parkrun # 262 | 24 Mar 18 |
| parkrun | 19:01 | | | | 1 | | | 1 | Shorne Woods | Shorne Woods parkrun # 282 | 11 Aug 18 |
| parkrun | 19:21 | | | | 17 | | | | Maidstone | Maidstone parkrun # 253 | 1 Jan 18 |
| parkrun | 19:24 | | | | 5 | | | 1 | Leybourne Lakes | Leybourne Lakes parkrun # 125 | 28 Apr 18 |
| parkrun | 19:27 | | | | 2 | | | 1 | Shorne Woods | Shorne Woods parkrun # 260 | 10 Mar 18 |
| parkrun | 19:35 | | | | 5 | | | 1 | Tamar Lakes | Tamar Lakes parkrun # 206 | 22 Sep 18 |
| parkrun | 19:39 | | | | 2 | | | 1 | Shorne Woods | Shorne Woods parkrun # 301 | 22 Dec 18 |
| parkrun | 20:17 | | | | 8 | | | | Shorne Woods | Shorne Woods parkrun # 293 | 27 Oct 18 |
| parkrun | 20:49 | | | | 7 | | | 1 | Maidstone | Maidstone parkrun # 256 | 20 Jan 18 |
| parkrun | 21:25 | | | | 5 | | | 1 | Shorne Woods | Shorne Woods parkrun # 265 | 14 Apr 18 |
| parkrun | 22:31 | | | | 45 | | | | Shorne Woods | Shorne Woods parkrun # 251 | 1 Jan 18 |
| parkrun | 23:31 | | | | 39 | | | | Shorne Woods | Shorne Woods parkrun # 276 | 30 Jun 18 |
| parkrun | 24:29 | | | | 45 | | | | Shorne Woods | Shorne Woods parkrun # 295 | 10 Nov 18 |
| parkrun | 24:33 | | | | 66 | | | | Maidstone | Maidstone parkrun # 283 | 4 Aug 18 |
| parkrun | 25:03 | | | | 34 | | | | Lanhydrock | Lanhydrock parkrun # 242 | 15 Sep 18 |
| parkrun | 26:03 | | | | 55 | | | | Shorne Woods | Shorne Woods parkrun # 290 | 6 Oct 18 |
| parkrun | 26:06 | | | | 104 | | | | Maidstone | Maidstone parkrun # 281 | 21 Jul 18 |
| parkrun | 27:29 | | | | 83 | | | | Shorne Woods | Shorne Woods parkrun # 297 | 24 Nov 18 |
| parkrun | 32:21 | | | | 172 | | | | Shorne Woods | Shorne Woods parkrun # 286 | 8 Sep 18 |
| parkrun | 34:44 | | | | 356 | | | | Maidstone | Maidstone parkrun # 270 | 5 May 18 |
| parkrun | 43:18 | | | | 356 | | | | Maidstone | Maidstone parkrun # 266 | 7 Apr 18 |
| 5M | 30:51 | | | 30:51 | 7 | | | 1 | Harvel | Harvel 5 | 2 Jun 18 |
| 5MNAD | 30:59 | | | 31:00 | 4 | | | 2 | Rochester | Cliffe Woods 5 | 8 Jul 18 |
| 10K | 39:55 | | | 40:00 | 12 | | | 2 | Herne Bay | Herne Bay Les Golding Memorial 10K | 1 Jul 18 |
| 15KMT | 80:39 | | | 80:43 | 17 | | | 1 | Rye | Rye Ancient Trails 15K | 9 Sep 18 |
| 10M | 61:09 | | | | 33 | | | 3 | Hythe | Folkestone 10 | 30 Mar 18 |
| 10M | 75:02 | | | 75:15 | 54 | | | 7 | Westgate on Sea | Alan Green Memorial 10 | 2 Dec 18 |
| HM | 80:34 | | | 80:37 | 76 | | | 3 | Paddock Wood | Paddock Wood Half Marathon | 8 Apr 18 |
| HM | 84:21 | | | | 18 | | | | Alicante, ESP | European Masters' Non-stadia Championships Half Marathon | 20 May 18 |
| Mar | 3:12:51 | | | 3:12:57 | 24 | | | 1 | Yeovil | Yeovil Marathon | 10 Jun 18 |
| ZXC | 32:06 | | | | 17 | | | 2 | Sholden | Kent Fitness League | 7 Jan 18 |
| ZXC | 34:47 | | | | 30 | | | 6 | Swanley | Kent Fitness League | 11 Nov 18 |
| ZXC | 36:24 | | | | 36 | | | 2 | Sevenoaks | Kent Fitness League | 4 Nov 18 |
| ZXC | 37:14 | | | | 34 | | | 4 | Eltham | Kent Fitness League | 25 Nov 18 |
| 2017 V45 Istead & Ifield/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.26 | | | | 5 | | | | Ashford | Ashford Leisure Trust Open Meeting | 12 Apr 17 |
| 800 | 2:22.37 | i | | | 4 | | | | Lee Valley | SCVAC Championship | 19 Feb 17 |
| 800 | 2:22.7 | | | | 3 | A | | | Gillingham | Southern Counties Veterans' League Kent Division 2 | 17 Jul 17 |
| 800 | 2:22.84 | | | | 1 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| 800 | 2:23.5 | | | | 1 | A | | | Tonbridge | Southern Counties Veterans' League Kent Division 2 & Non Scoring | 2 Jun 17 |
| 1500 | 4:45.8 | | | | 1 | B | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 15 May 17 |
| 1500 | 4:46.05 | i | | | 9 | 2 | | | Daegu, KOR | WMA - World Masters Championships | 25 Mar 17 |
| 1500 | 4:46.67 | | | | 9 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| 1500 | 4:47.57 | | | | 4 | | | | Ashford | Ashford Leisure Trust Open Meeting | 3 May 17 |
| 1500 | 4:49.28 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| 1500 | 4:50.13 | i | | | 1 | | | | Lee Valley | SCVAC Championship | 19 Feb 17 |
| 1500 | 4:51.7 | | | | 3 | A | | | Dartford | Southern Counties Veterans' League Kent Division 2 | 19 Jun 17 |
| 1500 | 4:52.77 | | | | 10 | | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| 1500 | 4:57.23 | | | | 1 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| Mile | 5:08.82 | | | | 7 | | | | Bromley | Blackheath & Bromley Open Series | 14 Aug 17 |
| 3000 | 10:06.2 | | | | 3 | B | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 28 Apr 17 |
| 3000 | 10:15.3 | | | | 2 | A | | | Erith | Southern Counties Veterans' League Kent Division 2 | 7 Jul 17 |
| 3000 | 10:21.91 | i | | | 7 | | | | Daegu, KOR | WMA - World Masters Championships | 23 Mar 17 |
| 3000 | 10:33.08 | i | | | 3 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| 3000 | 10:38.34 | | | | 13 | | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| 5000 | DNF | | | | - | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| 1M | 5:04 | | | 5:06 | 42 | AdM 1 | | 3 | London | Vitality Westminster Mile | 28 May 17 |
| 5K | 18:35 | | | | 4 | | | | Gillingham | Medway 5K | 8 Mar 17 |
| parkrun | 17:55 | | | | 4 | | | 1 | Maidstone | Maidstone parkrun # 199 | 1 Jan 17 |
| parkrun | 18:06 | | | | 6 | | | 1 | Bromley | Bromley parkrun # 398 | 9 Sep 17 |
| parkrun | 18:30 | | | | 2 | | | 1 | Shorne Woods | Shorne Woods parkrun # 229 | 5 Aug 17 |
| parkrun | 18:34 | | | | 1 | | | 1 | Tamar Lakes | Tamar Lakes parkrun # 153 | 16 Sep 17 |
| parkrun | 18:44 | | | | 1 | | | 1 | Shorne Woods | Shorne Woods parkrun # 243 | 11 Nov 17 |
| parkrun | 19:23 | | | | 3 | | | 1 | Shorne Woods | Shorne Woods parkrun # 241 | 28 Oct 17 |
| parkrun | 21:07 | | | | 8 | | | 1 | Shorne Woods | Shorne Woods parkrun # 225 | 8 Jul 17 |
| parkrun | 21:15 | | | | 19 | | | | Shorne Woods | Shorne Woods parkrun # 199 | 1 Jan 17 |
| parkrun | 21:16 | | | | 11 | | | | Shorne Woods | Shorne Woods parkrun # 245 | 25 Nov 17 |
| parkrun | 21:52 | | | | 9 | | | | Tamar Lakes | Tamar Lakes parkrun # 154 | 23 Sep 17 |
| parkrun | 24:40 | | | | 43 | | | | Shorne Woods | Shorne Woods parkrun # 206 | 25 Feb 17 |
| parkrun | 27:13 | | | | 73 | | | | Shorne Woods | Shorne Woods parkrun # 220 | 3 Jun 17 |
| parkrun | 27:57 | | | | 107 | | | | Shorne Woods | Shorne Woods parkrun # 232 | 26 Aug 17 |
| parkrun | 28:07 | | | | 74 | | | | Shorne Woods | Shorne Woods parkrun # 249 | 23 Dec 17 |
| parkrun | 48:39 | | | | 245 | | | | Shorne Woods | Shorne Woods parkrun # 233 | 2 Sep 17 |
| 5M | 30:49 | | | 30:51 | 17 | | | 4 | Harvel | Harvel 5 | 3 Jun 17 |
| 5MNAD | 30:05 | | | | 3 | | | 2 | Rochester | Cliffe Woods 5 | 2 Jul 17 |
| 10K | 37:18 | | | 37:20 | 20 | | | 4 | Ashford | Givaudan Ashford 10K | 8 Oct 17 |
| 10K | 40:00 | | | 40:02 | 7 | | | 3 | Redhill | Caterham Rotary 10K | 23 Jul 17 |
| 10K | 40:49 | | | | 29 | | | 6 | Gravesend | British Masters Open 10K Championships | 9 Apr 17 |
| 10K | 42:03 | | | | 14 | | | 1 | Gravesend | Gravesend Floodlit 10K Series | 2 Mar 17 |
| 10M | 62:50 | | | 62:50 | 8 | | | 1 | Westgate on Sea | Alan Green Memorial 10 | 3 Dec 17 |
| ZXC | 34:29 | | | | 40 | | | 5 | Swanley | Kent Fitness League | 12 Nov 17 |
| ZXC | 36:26 | | | | 39 | | | 6 | Eltham | Kent Fitness League | 26 Nov 17 |
| ZXC | 36:33 | | | | 33 | | | 5 | Sevenoaks | Kent Fitness League | 22 Oct 17 |
| 2016 V45 Istead & Ifield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.8 | | | | 2 | B | | | Gillingham | Southern Counties Veterans' League Kent Division 2 | 15 Jul 16 |
| 800 | 2:24.1 | | | | 4 | A | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 27 May 16 |
| 800 | 2:27.16 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans AC Championships | 21 Feb 16 |
| 1500 | 4:43.25 | | | | 9 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| 1500 | 4:43.3 | | | | 4 | A | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 10 Jun 16 |
| 1500 | 4:51.07 | i | | | 4 | 1 | | | Ancona, ITA | EMA - European Masters Championships | 2 Apr 16 |
| 1500 | 4:53.4 | | | | 1 | B | | | Canterbury | Southern Counties Veterans' League Kent Division 2 | 9 May 16 |
| 1500 | 4:55.07 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 21 Feb 16 |
| Mile | 5:16.92 | | | | 9 | 2 | | | Dartford | Dartford Harriers AC Open Meeting | 13 Jul 16 |
| 3000 | 10:04.6 | | | | 1 | B | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 27 Jun 16 |
| 3000 | 10:05.51 | | | | 10 | | | | Ashford | Southern Counties VAC League Final | 4 Sep 16 |
| 3000 | 10:09.74 | i | | | 13 | | | | Ancona, ITA | EMA - European Masters Championships | 30 Mar 16 |
| 3000 | 10:11.06 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 13 Mar 16 |
| 3000 | 10:19.0 | | | | 1 | B | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 29 Apr 16 |
| 3000 | 10:31.52 | i | | | 3 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| 5000 | 17:23.14 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| 10000 | 37:01.5 | | | | 8 | 1 | | | Battersea Park | Veterans AC 10000m Championships | 7 Sep 16 |
| 10000 | 37:28.71 | | | | 13 | | | | Dartford | Kent County 3000m / 10,000m Championships | 22 Jun 16 |
| 1M | 5:02 | | | | 12 | | | 2 | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1 Oct 16 |
| 1M | 5:08 | | | 5:11 | 45 | AdM 1 | | 8 | London | Vitality Westminster Mile | 29 May 16 |
| 5K | 18:02 | | | | 68 | | | 4 | Norwich | Lord Mayor's 5K City Centre Classic | 2 Jul 16 |
| 5K | 18:32 | | | 18:32 | 5 | | | | Gillingham | Medway Festival of Sport 5K Summer Series | 2 Jun 16 |
| parkrun | 18:04 | | | | 5 | | | | Maidstone | Maidstone parkrun # 166 | 14 May 16 |
| parkrun | 18:35 | | | | 1 | | | 1 | Shorne Woods | Shorne Woods parkrun # 193 | 26 Nov 16 |
| parkrun | 18:43 | | | | 2 | | | | Leybourne Lakes | Leybourne Lakes parkrun # 30 | 23 Apr 16 |
| parkrun | 18:47 | | | | 3 | | | 1 | Shorne Woods | Shorne Woods parkrun # 197 | 24 Dec 16 |
| parkrun | 18:51 | | | | 3 | | | 1 | Leybourne Lakes | Leybourne Lakes parkrun # 16 | 16 Jan 16 |
| parkrun | 18:59 | | | | 2 | | | 1 | Shorne Woods | Shorne Woods parkrun # 147 | 9 Jan 16 |
| parkrun | 19:11 | | | | 1 | | | 1 | Shorne Woods | Shorne Woods parkrun # 158 | 26 Mar 16 |
| parkrun | 19:18 | | | | 4 | | | 1 | Great Lines | Great Lines parkrun # 121 | 6 Feb 16 |
| parkrun | 23:06 | | | | 28 | | | | Shorne Woods | Shorne Woods parkrun # 177 | 6 Aug 16 |
| parkrun | 23:08 | | | | 5 | | | 1 | Yeovil Montacute | Yeovil Montacute parkrun # 110 | 2 Jan 16 |
| parkrun | 23:47 | | | | 40 | | | | Shorne Woods | Shorne Woods parkrun # 187 | 15 Oct 16 |
| parkrun | 23:56 | | | | 54 | | | | Shorne Woods | Shorne Woods parkrun # 190 | 5 Nov 16 |
| parkrun | 24:06 | | | | 73 | | | | Tonbridge | Tonbridge parkrun # 161 | 31 Dec 16 |
| parkrun | 26:03 | | | | 51 | | | | Shorne Woods | Shorne Woods parkrun # 176 | 30 Jul 16 |
| parkrun | 41:40 | | | | 206 | | | | Shorne Woods | Shorne Woods parkrun # 180 | 27 Aug 16 |
| 4ML | 24:29 | | | | 36 | L5 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 5M | 29:17 | | | 29:18 | 10 | | | 3 | Deal | Deal Castle 5 | 6 Nov 16 |
| 6MXC | 38:33 | | | | 11 | | | 2 | Reigate | Reigate Holly Run Open | 11 Dec 16 |
| 9.8KXC | 37:18 | | | | 45 | | | 2 | Wilmington | Kent League | 15 Oct 16 |
| 10K | 35:56 | | | 35:57 | 15 | | | 3 | Ashford | Givaudan Ashford 10K | 9 Oct 16 |
| 10K | 37:13 | | | | 4 | | | 1 | Gravesend | Gravesend Floodlit 10K Series | 4 Feb 16 |
| 10K | 37:50 | | | 37:52 | 43 | | | 5 | Newham | Great Newham London Run 10K | 17 Jul 16 |
| 10K | 38:07 | | | | 121 | | | 26 | Vila Real, POR | European Veterans' Non Stadia Championships Half Marathon and 10K | 20 May 16 |
| 10K | 38:17 | | | | 5 | | | 1 | Gravesend | Gravesend Floodlit 10K Series | 7 Jan 16 |
| 10K | 38:25 | | | 38:26 | 10 | | | 3 | East Malling | Larkfield AC 10K | 9 May 16 |
| 10K | 43:10 | | | | 23 | | | 3 | Gravesend | Gravesend Floodlit 10K Series | 6 Oct 16 |
| 10KMT | 38:31 | | | | 4 | | | 1 | Goudhurst | Goudhurst 10K | 17 Apr 16 |
| 10KXC | 39:09 | | | | 52 | | | 2 | Tonbridge | Kent League | 29 Oct 16 |
| 10.08KXC | 36:30 | | | | 77 | | | 4 | Sparrows Den | Kent League | 12 Nov 16 |
| 10M | 61:55 | | | 61:57 | 5 | | | 2 | Westgate on Sea | Alan Green Memorial 10 | 4 Dec 16 |
| 2015 V45 Istead & Ifield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:57.35 | i | | | 7 | | | | Torun, POL | EMA - European Masters Championships | 23 Mar 15 |
| 3000 | 9:59.92 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 15 |
| 3000 | 10:02.20 | | | | 2 | | | | Gillingham | Medway & Maidstone AC Open | 12 Apr 15 |
| 3000 | 10:02.76 | i | | | 2 | | | | Lee Valley | SCVAC Championships | 22 Feb 15 |
| 5000 | 17:21.13 | | | | 1 | | | | Ashford | SCVAC Championships | 30 May 15 |
| 1M | 5:03 | | | 5:04 | 40 | AdM | | | London | Bupa Westminster Mile | 24 May 15 |
| parkrun | 17:58 | | | | 4 | | | 1 | Shorne Woods | Shorne Woods parkrun # 114 | 16 May 15 |
| parkrun | 18:04 | | | | 5 | | | | Winchester | Winchester parkrun # 130 | 3 Oct 15 |
| parkrun | 18:05 | | | | 2 | | | 1 | Shorne Woods | Shorne Woods parkrun # 105 | 14 Mar 15 |
| parkrun | 18:10 | | | | 4 | | | 1 | Maidstone | Maidstone parkrun # 106 | 4 Apr 15 |
| parkrun | 18:18 | | | | 4 | | | 1 | Whitstable | Whitstable parkrun # 227 | 14 Feb 15 |
| parkrun | 18:34 | | | | 3 | | | 1 | Shorne Woods | Shorne Woods parkrun # 133 | 26 Sep 15 |
| parkrun | 18:38 | | | | 1 | | | 1 | Shorne Woods | Shorne Woods parkrun # 121 | 4 Jul 15 |
| parkrun | 18:58 | | | | 2 | | | 1 | Shorne Woods | Shorne Woods parkrun # 95 | 3 Jan 15 |
| parkrun | 19:00 | | | | 5 | | | | Tonbridge | Tonbridge parkrun # 59 | 24 Jan 15 |
| parkrun | 19:06 | | | | 2 | | | 1 | Shorne Woods | Shorne Woods parkrun # 96 | 10 Jan 15 |
| parkrun | 19:27 | | | | 10 | | | 1 | Dartford | Dartford parkrun # 23 | 1 Jan 15 |
| parkrun | 19:36 | | | | 9 | | | 1 | Shorne Woods | Shorne Woods parkrun # 94 | 1 Jan 15 |
| parkrun | 19:41 | | | | 3 | | | | Shorne Woods | Shorne Woods parkrun # 140 | 14 Nov 15 |
| parkrun | 20:46 | | | | 9 | | | | Shorne Woods | Shorne Woods parkrun # 136 | 17 Oct 15 |
| parkrun | 22:06 | | | | 11 | | | | Shorne Woods | Shorne Woods parkrun # 109 | 11 Apr 15 |
| parkrun | 27:31 | | | | 64 | | | | Shorne Woods | Shorne Woods parkrun # 128 | 22 Aug 15 |
| parkrun | 37:31 | | | | 139 | | | | Shorne Woods | Shorne Woods parkrun # 117 | 6 Jun 15 |
| 10K | 37:05 | | | 37:06 | 4 | | | 1 | Whitstable | Whitstable 10K | 4 May 15 |
| 10K | 37:20 | | | 37:21 | 11 | | | 3 | Ashford | Givaudan Ashford 10K | 11 Oct 15 |
| 10K | 37:53 | | | | 1 | | | 1 | Gravesend | Gravesend Floodlit 10K Series | 1 Oct 15 |
| HM | 85:03 | | | | | | | 45 | Lyon, FRA | World Masters Championships Half Marathon | 16 Aug 15 |
| ZXC | 32:36 | | | | 33 | | | 2 | Swanley | Kent Fitness League | 8 Nov 15 |
| ZXC | 32:48 | | | | 25 | | | 2 | Deal | Kent Fitness League | 22 Nov 15 |
| ZXC | 33:54 | | | | 33 | | | 4 | Canterbury | Kent Fitness League | 8 Feb 15 |
| ZXC | 34:44 | | | | 66 | | | 10 | Nurstead | Kent Fitness League | 20 Dec 15 |
| ZXC | 36:24 | | | | 39 | | | 6 | Sevenoaks | Kent Fitness League | 25 Oct 15 |
| ZXC | 41:13 | | | | 25 | | | 2 | Birchington | Kent Fitness League | 18 Jan 15 |
| 2014 V45 Istead & Ifield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:50.8 | | | | 4 | A | | | Canterbury | Southern Counties Veterans' League Kent Division 2 | 12 May 14 |
| 3000 | 9:52.93 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
| 1M | 5:46 | | | 5:50 | 230 | AdM | | | London | Bupa Westminster Mile | 24 May 14 |
| parkrun | 17:28 | | | | 4 | | | | Maidstone | Maidstone parkrun # 57 | 10 May 14 |
| parkrun | 17:59 | | | | 2 | | | 1 | Maidstone | Maidstone parkrun # 74 | 6 Sep 14 |
| parkrun | 18:38 | | | | 2 | | | 1 | Shorne Woods | Shorne Woods parkrun # 73 | 9 Aug 14 |
| parkrun | 18:41 | | | | 4 | | | | Winchester | Winchester parkrun # 84 | 15 Nov 14 |
| parkrun | 18:51 | | | | 1 | | | 1 | Shorne Woods | Shorne Woods parkrun # 44 | 18 Jan 14 |
| parkrun | 19:05 | | | | 2 | | | 1 | Shorne Woods | Shorne Woods parkrun # 42 | 4 Jan 14 |
| parkrun | 19:08 | | | | 2 | | | 1 | Shorne Woods | Shorne Woods parkrun # 49 | 22 Feb 14 |
| parkrun | 19:14 | | | | 3 | | | 1 | Shorne Woods | Shorne Woods parkrun # 41 | 1 Jan 14 |
| parkrun | 19:20 | | | | 1 | | | 1 | Shorne Woods | Shorne Woods parkrun # 92 | 20 Dec 14 |
| parkrun | 19:27 | | | | 5 | | | | Shorne Woods | Shorne Woods parkrun # 54 | 29 Mar 14 |
| parkrun | 19:31 | | | | 1 | | | 1 | Shorne Woods | Shorne Woods parkrun # 59 | 3 May 14 |
| parkrun | 19:41 | | | | 2 | | | | Shorne Woods | Shorne Woods parkrun # 86 | 8 Nov 14 |
| parkrun | 19:49 | | | | 9 | | | | Maidstone | Maidstone parkrun # 44 | 8 Feb 14 |
| parkrun | 20:57 | | | | 15 | | | | Great Lines | Great Lines parkrun # 63 | 25 Dec 14 |
| parkrun | 21:20 | | | | 6 | | | | Shorne Woods | Shorne Woods parkrun # 88 | 22 Nov 14 |
| parkrun | 22:36 | | | | 6 | | | 1 | Shorne Woods | Shorne Woods parkrun # 45 | 25 Jan 14 |
| parkrun | 23:32 | | | | 19 | | | | Shorne Woods | Shorne Woods parkrun # 70 | 19 Jul 14 |
| parkrun | 24:10 | | | | 33 | | | | Shorne Woods | Shorne Woods parkrun # 63 | 31 May 14 |
| parkrun | 25:42 | | | | 55 | | | | Great Lines | Great Lines parkrun # 30 | 19 Apr 14 |
| parkrun | 28:30 | | | | 43 | | | | Shorne Woods | Shorne Woods parkrun # 52 | 15 Mar 14 |
| 5M | 28:42 | | | | 3 | | | 1 | Wittersham | Tenterden 5 | 16 Feb 14 |
| 10K | 36:49 | | | | 1 | | | 1 | Gravesend | Gravesend Floodlit 10K Series | 9 Jan 14 |
| 10K | 37:50 | | | 37:53 | 8 | | | 1 | Eynsford | Darent Valley 10K | 6 Apr 14 |
| 10KNAD | 38:56 | | | 38:56 | 28 | | | 11 | Deal | Dinosaur 10K (Inc Kent Champs) | 27 Jul 14 |
| 10M | 59:30 | | | 59:35 | 8 | | | 1 | Hythe | Folkestone 10 | 18 Apr 14 |
| 10M | 60:15 | | | 60:17 | 8 | | | 3 | Canterbury | Canterbury 10 | 26 Jan 14 |
| HM | 84:08 | | | | 24 | | | 7 | Farnham Common | Burnham Beeches Half Marathon | 17 Aug 14 |
| HM | 86:06 | | | 86:07 | 9 | | | 3 | Dartford | Dartford Half Marathon | 13 Jul 14 |
| Mar | 3:07:32 | | | 3:07:49 | 255 | | | 72 | Warsaw, POL | PZU Maraton Warszawski | 28 Sep 14 |
| ZXC | 33:26 | | | | 33 | | | 4 | Deal | Kent Fitness League | 30 Nov 14 |
| ZXC | 34:11 | | | | 36 | | | 4 | Swanley | Kent Fitness League | 9 Nov 14 |
| ZXC | 37:18 | | | | 47 | | | 7 | Sevenoaks | Kent Fitness League | 19 Oct 14 |
| ZXC | 37:46 | | | | 46 | | 46 | 7 | Eltham | Kent Fitness League | 23 Nov 14 |
| ZXC | 40:10 | | | | 13 | | | 1 | Birchington | Kent Fitness League | 5 Jan 14 |
| 2013 V40 Istead & Ifield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.7 | | | | 5 | A | | | Canterbury | Southern Counties Veterans' League Kent Division 2 | 20 May 13 |
| 1500 | 4:48.5 | | | | 4 | A | | | Canterbury | Southern Counties Veterans' League Kent Division 2 | 20 May 13 |
| 3000 | 10:16.3 | | | | 3 | A | | | Ashford | Southern Counties Veterans' League Kent Division 2 & Non Scoring | 5 Jul 13 |
| 3000 | 10:16.4 | | | | 3 | A | | | Eltham | Southern Counties Veterans' League Kent Division 2 | 3 May 13 |
| 3000 | 10:18.31 | i | | | 6 | 2 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| SP7.26K | 4.42 | | | | 5 | | | | Canterbury | Southern Counties Veterans' League Kent Division 2 | 20 May 13 |
| 1M | 5:02 | | | | 45 | | | 3 | London | Westminster Mile | 26 May 13 |
| 5K | 19:32 | | | | 2 | | | | Gravesend | Gravesend Floodlit 5K Series | 12 Dec 13 |
| parkrun | 17:41 | | | | 3 | | | 1 | Great Lines | Great Lines parkrun # 7 | 16 Nov 13 |
| parkrun | 17:53 | | | | 1 | | | 1 | Shorne Woods | Shorne Woods parkrun # 26 | 21 Sep 13 |
| parkrun | 18:10 | | | | 5 | | | 1 | Maidstone | Maidstone parkrun # 17 | 3 Aug 13 |
| parkrun | 18:36 | | | | 1 | | | 1 | Shorne Woods | Shorne Woods parkrun # 5 | 27 Apr 13 |
| parkrun | 18:45 | | | | 3 | | | 1 | Shorne Woods | Shorne Woods parkrun # 12 | 15 Jun 13 |
| parkrun | 18:47 | | | | 2 | | | 1 | Shorne Woods | Shorne Woods parkrun # 20 | 10 Aug 13 |
| parkrun | 20:22 | | | | 4 | | | 1 | Great Lines | Great Lines parkrun # 12 | 21 Dec 13 |
| parkrun | 20:36 | | | | 5 | | | 1 | Shorne Woods | Shorne Woods parkrun # 38 | 14 Dec 13 |
| parkrun | 20:57 | | | | 4 | | | 1 | Shorne Woods | Shorne Woods parkrun # 11 | 8 Jun 13 |
| parkrun | 21:40 | | | | 17 | | | | Great Lines | Great Lines parkrun # 3 | 12 Oct 13 |
| parkrun | 22:32 | | | | 10 | | | 1 | Shorne Woods | Shorne Woods parkrun # 3 | 13 Apr 13 |
| parkrun | 23:06 | | | | 34 | | | | Great Lines | Great Lines parkrun # 1 | 28 Sep 13 |
| parkrun | 25:23 | | | | 23 | | | | Shorne Woods | Shorne Woods parkrun # 14 | 29 Jun 13 |
| parkrun | 25:41 | | | | 19 | | | | Shorne Woods | Shorne Woods parkrun # 22 | 24 Aug 13 |
| 10K | 36:22 | | | 36:23 | 8 | | | 4 | Whitstable | Whitstable 10K | 6 May 13 |
| 10K | 36:43 | | | | 1 | | | 1 | Gravesend | Gravesend Floodlit 10K Series | 10 Apr 13 |
| 10K | 37:00 | | | | 2 | | | 2 | Gravesend | Gravesend Floodlit 10K Series | 13 Mar 13 |
| 10K | 37:30 | | | | 7 | | | 1 | New Romney | Romney Marsh 10K | 14 Jul 13 |
| 10K | 37:28 | | | 37:31 | 25 | | | 4 | Ashford | Ashford & District Lions 10K | 3 Feb 13 |
| 10M | 61:01 | | | 61:02 | 23 | | | 10 | Hythe | Folkestone 10 | 29 Mar 13 |
| HM | 78:57 | | | 79:03 | 27 | | | 7 | Oxford | Oxford Half Marathon | 13 Oct 13 |
| HM | 82:01 | | | 82:04 | 52 | | | 19 | Paddock Wood | Paddock Wood Half Marathon | 7 Apr 13 |
| 20M | 2:20:32 | | | 2:20:34 | 26 | | | 14 | Ramsgate | Thanet 20 | 3 Mar 13 |
| Mar | 2:54:28 | | | 2:55:08 | 196 | | | 27 | Florence, ITA | Firenze Marathon | 24 Nov 13 |
| Mar | 2:58:04 | | | 2:58:08 | 37 | | | 8 | Maastricht, NED | Maas Marathon de la Basse-Meuse | 12 May 13 |
| Mar | 3:53:46 | | | 3:53:47 | 150 | | | 52 | Gravesend | Kent Roadrunner Marathon | 1 Jun 13 |
| ZXC | 31:35 | | | | 18 | | | | New Eltham | Kent Fitness League | 29 Dec 13 |
| ZXC | 33:54 | | | | 39 | | | 7 | Rough Common | Kent Fitness League | 17 Feb 13 |
| ZXC | 37:29 | | | | 44 | | | 3 | Swanley | Kent League | 5 Oct 13 |
| ZXC | 37:38 | | | | 53 | | | 8 | Swanley | Kent League | 9 Feb 13 |
| ZXC | 39:16 | | | | 32 | | | 3 | Tonbridge | Kent League | 26 Oct 13 |
| ZXC | 41:04 | | | | 26 | | | 4 | Minnis Bay | Kent Fitness League | 6 Jan 13 |
| 2012 V40 Istead & Ifield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:14.8 | | | | 3 | | | | Canterbury | Southern Counties Veterans' League Kent Division 2 | 14 May 12 |
| parkrun | 18:59 | | | | 6 | | | 1 | Whitstable | Whitstable parkrun # 94 | 25 Aug 12 |
| parkrun | 24:29 | | | | 56 | | | | Whitstable | Whitstable parkrun # 104 | 3 Nov 12 |
| 5M | 30:30 | | | 30:31 | 6 | | | 2 | Staplehurst | Mid Kent 5 | 12 Aug 12 |
| 10K | 36:42 | | | | 4 | | | 1 | Gravesend | Gravesend Floodlit 10K Series | 14 Nov 12 |
| 10K | 37:59 | | | 38:00 | 9 | | | 4 | Faversham | Faversham 10K | 16 Sep 12 |
| 10K | 52:34 | | | 52:47 | 516 | | | 66 | Ashford | Givaudan Ashford 10K (Inc BMAF Champs) | 14 Oct 12 |
| 10K | 55:01 | | | | 44 | | | 6 | Gravesend | Gravesend Cyclopark 10K | 6 Jun 12 |
| 10KMT | 39:33 | | | 39:37 | 26 | | | 5 | Eynsford | Darent Valley 10K | 15 Apr 12 |
| 10M | 64:42 | | | | 54 | | | 20 | Hythe | Folkestone 10 (Inc Kent Champs) | 6 Apr 12 |
| ZXC | 29:29 | | | | 26 | | | 9 | Deal | Kent Fitness League | 18 Nov 12 |
| ZXC | 31:19 | | | | 28 | | | 12 | New Eltham | Kent Fitness League | 2 Jan 12 |
| ZXC | 31:40 | | | | 27 | | | 7 | Swanley | Kent Fitness League | 11 Nov 12 |
| ZXC | 32:10 | | | | 23 | | | 7 | Canterbury | Kent Fitness League | 19 Feb 12 |
| ZXC | 35:09 | | | | 55 | | | 15 | Swanley | Kent League | 11 Feb 12 |
| ZXC | 36:25 | | | | 35 | | | 12 | Greenwich | Kent Fitness League | 25 Nov 12 |
| ZXC | 36:28 | | | | 31 | | | 11 | Meopham | Kent Fitness League | 15 Jan 12 |
| ZXC | 37:23 | | | | 34 | | | 9 | Sevenoaks | Kent Fitness League | 21 Oct 12 |
| ZXC | 38:15 | | | | 43 | | | 6 | Gravesend | Kent Fitness League | 23 Dec 12 |
| ZXC | 39:20 | | | | 30 | | | 10 | Birchington | Kent Fitness League | 8 Jan 12 |
| ZXC | 39:35 | | | | 62 | | | 10 | Bexleyheath | Kent League | 1 Dec 12 |
| ZXC | 40:36 | | | | 73 | | | 12 | Swanley | Kent League | 6 Oct 12 |
| ZXC | 42:51 | | | | 70 | | | 10 | Tonbridge | Kent League | 27 Oct 12 |
| ZXC | 46:11 | | | | 88 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| ZXC | 49:24 | | | | 829 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 V40 Istead & Ifield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 40:27 | | | 40:30 | 18 | | | 6 | Rochester | Cliffe Woods 10K | 10 Jul 11 |
| HM | 92:41 | | | 92:44 | 79 | | | 25 | Dartford | Dartford Half Marathon | 24 Jul 11 |
| ZXC | 31:52 | | | | 41 | | | 13 | Swanley | Kent Fitness League | 13 Nov 11 |
| ZXC | 35:46 | | | | 36 | | | 12 | Eltham | Kent Fitness League | 27 Nov 11 |
| ZXC | 37:10 | | | | 28 | | | 5 | Knole Park | Kent Fitness League | 23 Oct 11 |
| ZXC | 38:50 | | | | 81 | | | 20 | West Wickham | Kent League | 3 Dec 11 |
| ZXC | 39:39 | | | | 89 | | | 21 | Swanley | Kent League | 8 Oct 11 |
| ZXC | 42:27 | | | | 90 | | | 20 | Tonbridge | Kent League | 29 Oct 11 |
| 2010 V40 Istead & Ifield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 39.6 | | | | 6 | A | | | Ashford | Southern Counties Veterans League Kent - Division 1 | 14 Jun 10 |
| 1500 | 5:17.5 | | | | 5 | A | | | Ashford | Southern Counties Veterans League Kent - Division 1 | 14 Jun 10 |
| Mar | 3:06:08 | | | 3:06:21 | 1514 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 32:31 | | | | 41 | | | 12 | Swanley | Kent Fitness League | 14 Nov 10 |
| ZXC | 37:24 | | | | 53 | | | 12 | Sholden | Kent Fitness League | 28 Nov 10 |
| ZXC | 40:42 | | | | 71 | | | 15 | West Wickham | Kent League | 9 Oct 10 |
| ZXC | 41:40 | | | | 65 | | | 15 | Tonbridge | Kent League | 23 Oct 10 |
| ZXC | 50:53 | | | | 639 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2008 V35 Istead & Ifield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KXC | 36:57 | | | | 44 | | | 5 | Chatham | Kent Men's League | 4 Oct 08 |
| Mar | 2:56:05 | | | 2:56:23 | 762 | | 757 | 152 | London | Flora London Marathon | 13 Apr 08 |
| ZXC | 32:37 | | | | 20 | | | 3 | Canterbury | Kent Fitness League | 23 Nov 08 |
| ZXC | 40:12 | | | | 16 | | | | Minnis Bay | Kent Fitness League | 13 Jan 08 |
| 2007 V35 Istead & Ifield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4K | 14:47 | | | | 2 | | | | Bluewater | Bluewater 4K Time Trial | 18 Aug 07 |
| 10K | 37:24 | | | | 3 | | | | Swanley | Darent Valley 10K | 20 May 07 |
| 10M | 58:31 | | | | | | | 3 | Sidcup | Sidcup 10 | 11 Feb 07 |
| ZXC | 24:59 | | | | 12 | | | | West Wickham | Kent Veterans' Championships | 8 Dec 07 |
| ZXC | 30:37 | | | | 20 | | | | Eltham | Kent Fitness League | 30 Dec 07 |