Sarah Sheppard

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Club:Cheltenham/Army
Gender:Female
Age Group:V35
County:Gloucestershire
Region:South West
Nation:England
Lead Coach:None2018-
Previous Lead:Mark Brace2015-2017

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006200320022001
8002:18.58002:18.52:23.46
10003:09.59i10003:09.59i
15004:39.235:06.7915004:39.234:44.54:55.3
30009:57.5610:54.7630009:57.5610:53.4
500019:11.0020:38.919:23.619:17.3500019:11.00
1000039:46.9739:46.9710000
1M5:365:475:361M
5K19:2519:4719:255K
parkrun19:5021:4421:1919:5020:4122:19parkrun
EventPB20202019201820172016201520142013201220112010200920082007Event2006200320022001
5M32:3134:2332:3132:495M
10K41:5341:5310K
10M67:2967:2910M
HM94:4094:401:40:2496:05HM

Performances Submit
2001 2002 2003 2013 2014 2015 2016 2017 2018 2019 2020

2020 V35 Cheltenham/Army
EventPerfPosVenueMeetingDate
6.3KXC29:4942325Old DownGloucestershire League1 Mar 20
6.5KXC32:05225Rendcombe CollegeGloucestershire County Championships4 Jan 20
6.8KXC32:3529296Pitville ParkGloucestershire League16 Feb 20
2019 V35 Cheltenham/Army
EventPerfPosVenueMeetingDate
500020:38.9164CheltenhamCheltenham Midsummer Open Meeting10 Jul 19
4.33KL17:5339L1Sutton ColdfieldMidland Counties Women's 4-Stage Relays21 Sep 19
parkrun21:441831TewkesburyTewkesbury parkrun # 1963 Aug 19
parkrun21:47821TewkesburyTewkesbury parkrun # 2055 Oct 19
parkrun21:561211TewkesburyTewkesbury parkrun # 20031 Aug 19
parkrun22:01821TewkesburyTewkesbury parkrun # 20428 Sep 19
6.4KXC26:0334335Wotton Under EdgeGloucestershire League13 Oct 19
5M34:2334:264982TewkesburyGuy Fawkes 53 Nov 19
2018 V35 Cheltenham/Army
EventPerfPosVenueMeetingDate
1M5:471221TewkesburyBushley Mile2 Apr 18
3.165ML21:013L6Sutton ColdfieldMidland Counties Women's 6-Stage Relays17 Mar 18
4MXC29:248732BirminghamMidland Women's League Division 1 & 213 Jan 18
6.5KXC29:4434335ChippenhamGloucestershire League3 Nov 18
5M32:3150102CheltenhamLinda Franks 521 Jan 18
HM94:4094:4457123TewkesburyTewkesbury Half Marathon13 May 18
ZXC24:57144WolverhamptonMidland Women's League Division 210 Feb 18
ZXC29:29255CheltenhamGloucestershire League17 Feb 18
2017 V35 North Devon/Army
EventPerfPosVenueMeetingDate
500019:23.673CheltenhamCheltenham Midsummer Open Meeting26 Jul 17
1M5:363751Bourton-on-the-WaterBourton One Mile Challenge15 Jul 17
5K19:47105113BristolAztec West Fast 5K28 Mar 17
parkrun21:19811TewkesburyTewkesbury parkrun # 1032 Sep 17
parkrun29:5464TewkesburyTewkesbury parkrun # 10226 Aug 17
6.4KXC27:42172CheltenhamGloucestershire League18 Feb 17
8KXC37:46208LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
5M32:4932:492851TewkesburyGuy Fawkes 55 Nov 17
8.65KL35:2915L1Sutton ColdfieldMidland Women's 6-Stage Relays25 Mar 17
10K41:532011HerefordWye Valley Runners Summer 10K19 Jul 17
10M67:294441StavertonStaverton 1029 Jan 17
HM1:40:242941Bourton-on-the-WaterHumph's Hilly Half Marathon17 Jun 17
ZXC24:4513132GloucesterGloucestershire League14 Oct 17
ZXC27:29101Old DownGloucestershire County Championships7 Jan 17
2016 V35 North Devon/Army
EventPerfPosVenueMeetingDate
5KXC21:13201StoverFrank Elford Sports Westward League14 Feb 16
ZXC18:522BarnstapleGliddon & Squire North Devon League7 Feb 16
ZXC23:38213Wotton-under-EdgeGloucestershire League17 Dec 16
ZXC25:04131Westward Ho!Frank Elford Sports Westward League10 Jan 16
ZXC27:38365Little RissingtonGloucestershire League15 Oct 16
2015 SEN North Devon/North Devon RR/Army
EventPerfPosVenueMeetingDate
15005:06.798ExeterBMC Regional Races30 Jun 15
300010:54.762ExeterDevon County Championships24 May 15
300011:03.826CExeterBMC Regional Races28 Jul 15
500019:17.31BrauntonDevon Open Series26 Apr 15
1000039:46.9722TavistockDevon County 10,000m Championships24 Jun 15
4.315KL17:3119L2Sutton ColdfieldMidland Counties Women's 4-Stage Relays19 Sep 15
4.8KXC22:052ShebbearGliddon & Squire North Devon League15 Nov 15
5K19:25373YeoviltonYeovilton Summer 5K Series13 May 15
5KXC20:45253ExeterFrank Elford Sports Westward League (inc Devon County Championships)6 Dec 15
parkrun19:50711BarnstapleBarnstaple parkrun # 1192 May 15
parkrun20:081011BarnstapleBarnstaple parkrun # 11818 Apr 15
8KXC31:51214BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
ZXC16:252BarnstapleGliddon & Squire North Devon League18 Oct 15
ZXC29:38198BictonSouth West Inter County Championships20 Dec 15
ZXC29:4239Bicton HouseSouth West Inter-Counties Championships4 Jan 15
ZXCNT1BarnstapleGliddon & Squire North Devon League11 Jan 15
2014 SEN North Devon/North Devon RR/Army
EventPerfPosVenueMeetingDate
parkrun20:4116BarnstapleBarnstaple parkrun # 8630 Aug 14
parkrun21:011911BarnstapleBarnstaple parkrun # 8523 Aug 14
7.8MMT58:10404South MoltonSouth Molton Struggle 7.826 Oct 14
HM96:0596:1728411PlymouthPlymouth Half Marathon27 Apr 14
HM99:1799:3526926ExeterGreat West Half Marathon19 Oct 14
ZXC21:142BarnstapleGliddon & Squire North Devon League30 Nov 14
ZXC22:352ShebbearGliddon & Squire North Devon League16 Nov 14
2013 SEN North Devon/North Devon RR/Army
EventPerfPosVenueMeetingDate
parkrun22:19223BarnstapleBarnstaple parkrun # 3210 Aug 13
parkrun22:33163BarnstapleBarnstaple parkrun # 2415 Jun 13
ZXC20:207BidefordGliddon & Squire North Devon League6 Oct 13
2003 SEN Pitreavie/North Devon RR/Army
EventPerfPosVenueMeetingDate
15004:39.236Loughborough-21 May 03
500019:11.001TidworthARMY Champs TIDWORTH11 Jun 03
2002 U23 Pitreavie/North Devon RR/Army
EventPerfPosVenueMeetingDate
8002:18.51Portsmouth (RN)INTER-SERVICE Champs Portsmouth Royal Navy17 Jul 02
8002:21.161AldershotARMY INTER-UNIT TEAM CHAMPS Aldershot10 Jul 02
10003:09.59i3BirminghamROYAL AIR FORCE INVITATION NIA, Birmingham22 Jan 02
15004:44.55LoughboroughLOUGHBORUGH STUDENTS v BRUNEL Uni v ARMY v22 May 02
15004:47.31Portsmouth (RN)INTER-SERVICE Champs Portsmouth Royal Navy17 Jul 02
15004:51.82AldershotARMY v ACHILLES v SURREY v HAMPSHIRE Aldershot3 Jul 02
15004:57.66i2GlasgowDM HALL SCOTTISH DISTRICT Champs Kelvin Hal12 Jan 02
30009:57.5627B5StretfordTRAFFORD GP6 Aug 02
300010:04.92DerbyDerby21 Jul 02
300010:25.761BedfordGOLDEN JUBILEE PLATE FINAL17 Aug 02
2001 U23 Pitreavie/North Devon RR/Army
EventPerfPosVenueMeetingDate
8002:23.462BAberdeenRAILTRACK SCOTTISH WOMEN'S LEAGUE Aberdeen27 May 01
15004:55.32DumfriesBRITISH LEAGUE GOLD & JUBILEE CUP Round One Dumfries? May 01
300010:53.42DumfriesBRITISH LEAGUE GOLD & JUBILEE CUP Round One Dumfries19 May 01
Total Performances: 79
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U23200151
800ALL2001445
800ALL2002292
800U23200248
1000iALL20023
1500iALL200244
1500iU2320029
1500U23200146
1500ALL2001329
1500ALL2002226
1500U23200239
1500ALL2003157
3000U23200132
3000ALL2001254
3000ALL200279
3000U23200213
3000ALL2015539
5000ALL2003106
5000ALL2015199
5000ALL2017266
5000V35201728
5000V35201946
10000ALL201569
1MV3520173
1MALL2017100
1MALL2018146
1MV35201811
5KALL2015530
5KV352017114
5KALL2017752
parkrunALL20151490
parkrunALLAT6250
5MALL2017308
5MV35201754
5MALL2018276
5MV35201858
5MALL2019628
5MV352019122
10KV352017296
10KALL20171545
10MV35201764
10MALL2017316
HMALL20141918
HMV352018335
HMALL20181655