| 2023 SEN BRAT/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4MMT | 25:42 | | | | 73 | SM | | | Peel Hill | Isle of Man Easter Festival Peel Hill | 8 Apr 23 |
| 8.65KL | 28:47 | | | | 22 | L11 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 9.5KXC | 33:26 | | | | 38 | | | | Northampton | Birmingham League Division 1 | 11 Feb 23 |
| 10K | 31:49 | | | 31:52 | 112 | | | | Partington | Trafford 10K | 5 Mar 23 |
| 10K | 33:00 | | | | 39 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 7 Apr 23 |
| 10KXC | 43:13 | | | | 164 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 23 |
| 11KXC | 36:14 | | | | 41 | | | | Leamington Spa | Midland Counties Championships | 28 Jan 23 |
| 12KXC | 41:14 | | | | 11 | | | | Parliament Hill | Middlesex County Centenary Championships | 21 Jan 23 |
| HM | 70:21 | | | 70:21 | 18 | | | | Reading | Reading Half Marathon | 2 Apr 23 |
| 2022 SEN Enfield & Haringey/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:49.94 | | | | 4 | 3 | | | Birmingham (U) | University of Birmingham Track & Field Series | 6 Jul 22 |
| 3000 | 8:56.22 | | | | 5 | 2 | | | Birmingham (U) | University of Birmingham Track & Field Festival | 9 Jul 22 |
| 5K | 15:50 | | | | 28 | | | | Douglas | Isle of Man Easter Festival 5K | 17 Apr 22 |
| 4MMT | 23:46 | | | | 46 | | | | Peel | Isle of Man Easter Festival Peel Hill | 16 Apr 22 |
| 6MXC | 35:22 | | | | 63 | | | | Wolverhampton | Birmingham League Division 1 | 3 Dec 22 |
| 6.1MXC | 33:14 | | | | 77 | | | | Crewe | Birmingham League Division 1 | 12 Nov 22 |
| 10K | 32:45 | | | | 30 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 15 Apr 22 |
| 2021 SEN Enfield & Haringey/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.20 | | | | 7 | B | | | Loughborough | BMC Gold Standard Races | 23 Jun 21 |
| 3000 | 8:38.45 | | | | 8 | 1 | | | Birmingham (U) | University of Birmingham Track & Field Series | 21 Apr 21 |
| 5000 | 15:13.56 | | | | 3 | | | | Bedford | South of England U20/Senior Championships | 13 Jun 21 |
| 5000 | 15:15.11 | | | | 14 | 3 | | | Birmingham (U) | University of Birmingham Track & Field Series | 12 May 21 |
| 2MMTL | 10:25 | | | | 1 | L1 | | | Dagenham | Chingford League Relays | 17 Apr 21 |
| 2019 U23 Enfield & Haringey/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.06 | | | | 3 | G | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 1500 | 4:06.86 | | | | 14 | D | | | Sportcity | BMC Grand Prix | 25 May 19 |
| 3000 | 8:39.55 | | | | 5 | | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 27 Apr 19 |
| 3000 | 8:52.09 | | | | 2 | | | | Birmingham (U) | University of Birmingham v Harvard & Yale Ivy League Match | 26 Jun 19 |
| 5000 | 15:18.30 | | | | 18 | 2 | | | Bedford | BUCS Championships | 6 May 19 |
| 3.01KXCL | 9:36 | | | | 18 | L1 | | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| 3.01KXCL | 10:31 | | | | 21 | L6 | | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| 3.01KXCL | 10:53 | | | | 32 | L3 | | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| 5.5MXC | 29:41 | | | | 6 | | | | Telford | Birmingham League Division 1 | 9 Feb 19 |
| 9.8KXC | 35:01 | | | | 97 | | | 43 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10K | 32:09 | | | 32:12 | 111 | | | | Telford | Telford 10K | 8 Dec 19 |
| 10KXC | 32:07 | | | | 21 | | | | Coventry | Birmingham League Division 1 | 9 Nov 19 |
| 10KXC | 35:02 | | | | 45 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 10.3KXC | 33:41 | | | | 35 | A | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 12KXC | 39:40 | | | | 6 | | | | Greenford | Middlesex County Championships | 5 Jan 19 |
| ZXC | 32:14 | | | | 19 | | | | Northampton | Birmingham League Division 1 | 12 Jan 19 |
| 2018 U23 Enfield & Haringey/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.33 | | | | 8 | B | | | Tipton | BMC Regional Races | 22 May 18 |
| 1500 | 3:59.70 | | | | 4 | E | | | Sportcity | BMC Grand Prix | 12 May 18 |
| 1500 | 4:01.21 | | | | 12 | E | | | Watford | BMC Grand Prix | 26 May 18 |
| 1500 | 4:02.85 | | | | 8 | h2 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 1500 | 4:10.17 | | | | 2 | B | | | Leigh | British Athletics League Division 3 | 5 May 18 |
| 3000 | 8:42.71 | | | | 15 | 1 | | | Birmingham (U) | University of Birmingham Relays | 23 Jun 18 |
| 3000 | 8:48.07 | | | | 15 | 1 | | | Stretford | Trafford AC Grand Prix Open | 24 Apr 18 |
| 5000 | 14:48.79 | | | | 5 | | | | Bedford | South of England AA U20 / Senior Championships | 10 Jun 18 |
| 5000 | 15:17.7 | | | | 20 | A | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 29 Jun 18 |
| 5000 | 15:21.92 | | | | 5 | h2 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 10000 | 31:57.47 | | | | 12 | | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 28 Apr 18 |
| 3.01KXCL | 8:47 | | | | 6 | L1 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 3.01KXCL | 9:10 | | | | 8 | L6 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 3.01KXCL | 9:22 | | | | 15 | L3 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| parkrun | 15:37 | | | | 5 | | | 1 | Cannon Hill | Cannon Hill parkrun # 380 | 17 Mar 18 |
| parkrun | 16:27 | | | | 1 | | | 1 | Grovelands | Grovelands parkrun # 417 | 21 Jul 18 |
| 8KXC | 26:27 | | | | 9 | | | | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 8KXC | 31:15 | | | | 6 | | | | Perivale | Middlesex County Championships | 6 Jan 18 |
| 6MXC | 31:50 | | | | 11 | | | | Cheltenham | Birmingham League Division 1 | 10 Nov 18 |
| 9.7KXC | 30:42 | | | | 15 | | | | Warley Woods | Birmingham League Division 1 | 1 Dec 18 |
| 9.8KXC | 30:23 | | | | 66 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 6.2MXC | 31:52 | | | | 65 | | | 13 | Wolverhampton | Birmingham League Division 1 | 10 Feb 18 |
| 10K | 31:18 | | | 31:18 | 45 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10KXC | 36:43 | | | | 84 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 U20 Enfield & Haringey/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 33:06.05 | | | | 22 | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 6.7KXC | 24:59 | | | | 111 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 2016 U20 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:22.78 | | | | 6 | 2 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 3000 | 9:41.92 | | | | 6 | 1 | | | Watford | Watford Open Graded Meeting | 4 May 16 |
| 3.01KXCL | 9:16 | | | | 7 | L2 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
| 3.01KXCL | 9:29 | | | | 13 | L4 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
| 3.01KXCL | 9:37 | | | | 11 | L6 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
| parkrun | 18:31 | | | | 1 | | | 1 | Grovelands | Grovelands parkrun # 313 | 6 Aug 16 |
| 6.7KXC | 22:01 | | | | 56 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 8KXC | 28:07 | | | | 4 | | | | Wormwood Scrubs | Middlesex County Championships | 9 Jan 16 |
| 8KXC | 30:01 | | | | 40 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 6MXC | 32:25 | | | | 46 | | | 10 | Cheltenham | Birmingham League Division 1 | 12 Nov 16 |
| 10KXC | 32:32 | | | | 33 | | | 7 | Sandwell Valley | Birmingham League Division 1 | 3 Dec 16 |
| ZXC | 24:52 | | | | 2 | | | | St Albans | Hertfordshire County Schools' Championships | 6 Feb 16 |
| 2015 U20 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.74 | | | | 10 | 18 | | | Watford | Watford Open Graded Meeting | 17 Jun 15 |
| 800 | 2:10.61 | | | | 3 | B | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 28 Jun 15 |
| 1500 | 4:23.35 | | | | 15 | 10 | | | Watford | Watford Open Graded Meeting | 6 May 15 |
| Mile | 4:39.31 | | | | 3 | 10 | | | Hendon | Golden Stag Mile | 24 Jun 15 |
| 3000 | 9:08.60 | | | | 14 | 2 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 3000 | 9:12.39 | | | | 5 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 28 Jun 15 |
| 3000 | 9:14.61 | | | | 18 | 2 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 3000 | 9:22.83 | | | | 17 | 2 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 3000 | 9:31.46 | | | | 4 | A | | | Lee Valley | UK Youth Development U17/U20 League Division South Premier 1 | 16 May 15 |
| 3M | 15:43 | | | | 61 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
| 6KXC | 21:33 | | | | 105 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 6KXC | 21:55 | | | | 30 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 6KXC | 22:12 | | | | 40 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 7.8KXC | 28:03 | | | | 3 | | | 1 | Trent Park | Fraternity / Sorority Cup | 28 Nov 15 |
| 8KXC | 28:37 | | | | 57 | | | 7 | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| ZXC | 21:39 | | | | 3 | | | | Alexandra Palace | Middlesex County Championships | 3 Jan 15 |
| ZXC | 22:54 | | | | 2 | | | | St Albans | Hertfordshire Schools' County Championships | 31 Jan 15 |
| ZXC | 32:24 | | | | 50 | | | 7 | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| 2014 U17 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.73 | | | | 8 | 15 | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
| 800 | 2:10.41 | | | | 5 | 10 | | | Watford | Watford Open Graded Meeting | 21 May 14 |
| 1500 | 4:16.69 | | | | 6 | 14 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 1500 | 4:23.3 | | | | 2 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 7 Jun 14 |
| 1500 | 4:27.04 | | | | 11 | 12 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| 1500 | 4:30.08 | | | | 2 | | | | Lee Valley | Middlesex County Championships | 24 May 14 |
| 3000 | 9:13.18 | | | | 5 | | | | Perivale | BMC Regional Races | 9 Jul 14 |
| 3000 | 9:30.56 | | | | 11 | 1 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 3000 | 9:35.72 | | | | 26 | 2 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 3M | 16:22 | | | | 92 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| parkrun | 17:26 | | | | 1 | | | 1 | Grovelands | Grovelands parkrun # 178 | 1 Feb 14 |
| 6KXC | 22:09 | | | | 105 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 13:10 | | | | 2 | | | 2 | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 13:17 | | | | 3 | | | 2 | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| ZXC | 13:46 | | | | 1 | | | 1 | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 14:44 | | | | 19 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 17:31 | | | | 2 | | | | Parliament Hill | London Youth Games | 15 Nov 14 |
| ZXC | 19:58 | | | | 4 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 14 |
| ZXC | 21:17 | | | | 134 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| 2013 U17 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:41.1 | | | | 8 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 8 Jun 13 |
| 1500 | 4:47.46 | i | | | 3 | | | | Lee Valley | Middlesex Championships | 17 Mar 13 |
| 1500 | 4:47.54 | | | | 10 | 9 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 1500 | 4:49.76 | | | | 14 | 4 | | | Watford | Watford Open Graded Meeting | 3 Apr 13 |
| 3M | 17:51 | | | | 116 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| parkrun | 19:28 | | | | 4 | | | 1 | Oak Hill | Oak Hill parkrun # 84 | 13 Apr 13 |
| parkrun | 19:35 | | | | 2 | | | 1 | Grovelands | Grovelands parkrun # 128 | 23 Feb 13 |
| ZXC | 13:25 | | | | 9 | | | 5 | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 14:40 | | | | 13 | | | 8 | Claybury | ATW Metropolitan League | 19 Oct 13 |
| ZXC | 16:01 | | | | 8 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| ZXC | 16:45 | | | | 43 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 17:16 | | | | 14 | | | | Parliament Hill | London Youth Games | 16 Nov 13 |
| ZXC | 17:55 | | | | 132 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 18:38 | | | | 19 | | | | Northwood | ATW Metropolitan League | 9 Feb 13 |
| ZXC | 22:01 | | | | 21 | | | | St. Albans | Hertfordshire Schools' Championships | 2 Feb 13 |
| ZXCL | 12:15 | | | | 8 | L3 | | | Highams Park | Chingford League | 2 Mar 13 |
| 2012 U15 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:44.24 | | | | 9 | h2 | | | Watford | South of England AA U15/U17 Championships | 14 Jul 12 |
| 1500 | 4:46.39 | | | | 14 | 10 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 4:55.3 | | | | 10 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 16 Jun 12 |
| 1500 | 5:07.46 | | | | 8 | | | | Mile End | Middlesex County Championships | 13 May 12 |
| 3M | 18:27 | | | | 150 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| ZXC | 11:24 | | | | 26 | | | | Parliament Hill | London Youth Games Cross Country Championships | 17 Nov 12 |
| ZXC | 14:50 | | | | 6 | | | | Horsenden Hill | North West London Young Athletes' League | 27 Oct 12 |
| ZXC | 15:06 | | | | 17 | | | | St. Albans | Hertfordshire Schools' Championships | 4 Feb 12 |
| ZXC | 15:16 | | | | 8 | | | | Harrow | North West London Young Athletes' League | 24 Nov 12 |
| ZXC | 16:54 | | | | 10 | | | | Trent Park | North West London Young Athletes' League | 1 Dec 12 |
| ZXC | 17:18 | | | | 31 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| ZXC | 21:02 | | | | 350 | | | | Parliament Hill | English National Championships | 25 Feb 12 |