| 2024 SEN Cardiff/York Uni/City of York |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:12 | | | | 3 | | | 1 | Peel | Peel parkrun # 143 | 10 Aug 24 |
| parkrun | 16:32 | | | | 6 | | | | Cardiff | Cardiff parkrun # 782 | 13 Jul 24 |
| parkrun | 16:34 | | | | 5 | | | | University Parks | University Parks parkrun # 124 | 22 Jun 24 |
| parkrun | 16:57 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 508 | 25 May 24 |
| parkrun | 17:13 | | | | 1 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 147 | 11 May 24 |
| parkrun | 17:37 | | | | 2 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 606 | 3 Aug 24 |
| 2022 SEN Cardiff/York Uni/City of York |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:07 | | | | 1 | | | 1 | University Parks | University Parks parkrun # 4 | 5 Mar 22 |
| 2021 SEN Cardiff/York Uni/City of York |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:18 | | | 15:19 | 32 | | | | Cardiff | Cardiff Race for Victory 5K | 29 Aug 21 |
| 5K | 15:21 | | | 15:23 | 9 | | | | Pembrey | Welsh Athletics 5K Series | 29 May 21 |
| 10K | 32:23 | c | | | 2 | | | | Oxford | Oxford Town & Gown 10K | 27 Jun 21 |
| 2020 U23 Cardiff/York Uni/City of York |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:59.52 | | | | 2 | 2 | | | Aberdare | Welsh Athletics Endurance Open | 29 Aug 20 |
| 5K | 15:50 | | | 15:53 | 20 | | | | Cardiff | Cardiff Sunset Road Races | 18 Sep 20 |
| 5K | 16:20 | | | 16:20 | 7 | A | | | York | Even Splits 5K Series | 13 Feb 20 |
| parkrun | 16:13 | | | | 6 | | | 1 | Cardiff | Cardiff parkrun # 632 | 4 Jan 20 |
| parkrun | 16:24 | | | | 1 | | | 1 | Heslington | Heslington parkrun # 104 | 7 Mar 20 |
| 8KXC | 30:19 | | | | 184 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| HM | 74:31 | | | 74:31 | 47 | | | | York | Brass Monkey Half Marathon | 12 Jan 20 |
| 2019 U23 Cardiff/York Uni/City of York |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:24.42 | | | | 2 | | | | York | City of York Summer League & Open | 25 May 19 |
| 5000 | 16:17.0 | | | | 1 | | | | York | York 10,000m | 1 Jun 19 |
| 5000 | 17:05.6 | | | | 4 | | | | Lancaster | Lancaster Cup | 16 Mar 19 |
| 5K | 16:32 | | | 16:32 | 7 | A | | | York | Even Splits 5K Series | 14 Feb 19 |
| 5K | 16:40 | | | 16:41 | 8 | A | | | York | Even Splits 5K Series | 14 Nov 19 |
| parkrun | 16:39 | | | | 2 | | | | Heslington | Heslington parkrun # 54 | 23 Feb 19 |
| parkrun | 16:45 | | | | 1 | | | 1 | Heslington | Heslington parkrun # 85 | 19 Oct 19 |
| parkrun | 16:54 | | | | 2 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 4 | 28 Dec 19 |
| parkrun | 17:00 | | | | 8 | | | | Cardiff | Cardiff parkrun # 578 | 5 Jan 19 |
| parkrun | 17:05 | | | | 2 | | | 1 | Heslington | Heslington parkrun # 60 | 6 Apr 19 |
| parkrun | 17:15 | | | | 7 | | | 1 | Cardiff | Cardiff parkrun # 609 | 10 Aug 19 |
| 6KXC | 21:50 | | | | 23 | | | | Leeds | Leeds Varsity | 12 Jan 19 |
| 10K | 34:50 | | | 34:51 | 3 | | | | Easingwold | York & District Summer 10K League | 28 May 19 |
| 10K | 35:06 | | | 35:07 | 3 | | | | Pocklington | York and District Summer 10K League | 30 Apr 19 |
| 10K | 35:11 | | | 35:12 | 9 | | | | Tadcaster | York and District Summer 10K League | 14 May 19 |
| 10.3KXC | 38:29 | | | | 188 | A | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 2018 U23 Cardiff/York Uni/City of York |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:23.2 | | | | 2 | | | | Lancaster | Lancaster Cup | 10 Mar 18 |
| parkrun | 16:31 | | | | 1 | | | 1 | Heslington | Heslington parkrun # 6 | 24 Feb 18 |
| parkrun | 16:43 | | | | 1 | | | 1 | Heslington | Heslington parkrun # 4 | 10 Feb 18 |
| parkrun | 16:57 | | | | 7 | | | | Cardiff | Cardiff parkrun # 536 | 24 Mar 18 |
| parkrun | 17:27 | | | | 6 | | | | York | York parkrun # 309 | 24 Nov 18 |
| parkrun | 17:46 | | | | 5 | | | | Heslington | Heslington parkrun # 37 | 27 Oct 18 |
| HM | 76:19 | | | | 3 | | | | Roberttown | Liversedge Half Marathon | 18 Feb 18 |
| 2017 U20 Cardiff/York Uni/City of York |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:42.2 | | | | 8 | 1 | | | Cardiff | Cardiff Night of Endurance | 12 Aug 17 |
| 3000 | 9:18.38 | | | | 3 | A | | | Yate | UK Youth Development U17/U20 League Midland Regional Final (Abandoned part way through meeting) | 23 Jul 17 |
| 3000 | 9:51.32 | | | | 6 | A | | | Birmingham | UK Youth Development U17/U20 League National Final | 3 Sep 17 |
| 3MMTL | 16:15 | | | | 1 | L4 | | | Penarth | Cosmeston Relays | 12 Jul 17 |
| 5K | 16:28 | | | | 9 | | | | Cardiff | SSAFA 5K | 26 Jul 17 |
| parkrun | 16:36 | | | | 3 | | | 1 | York | York parkrun # 245 | 20 May 17 |
| parkrun | 16:46 | | | | 6 | | | 1 | Cardiff | Cardiff parkrun # 486 | 8 Apr 17 |
| parkrun | 16:52 | | | | 5 | | | 1 | Cardiff | Cardiff parkrun # 505 | 19 Aug 17 |
| 4M | 22:01 | | | | 18 | | | 2 | Redwick | Rose Inn 4 Series | 11 Jul 17 |
| 8.18KXC | 33:29 | | | | 284 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 10K | 34:41 | | | 34:44 | 4 | | | | Knavesmire | York Road Race League 10K | 6 Jun 17 |
| 10K | 35:11 | | | 35:13 | 4 | | | | Easingwold | York Road Race League 10K | 23 May 17 |
| 10K | 35:15 | | | 35:18 | 6 | | | | Tadcaster | York Road Race League 10K | 9 May 17 |
| 10K | 35:33 | | | 35:34 | 7 | | | | Pocklington | York Road Race League 10K | 25 Apr 17 |
| SHORT10K | 35:23 | | | 35:25 | 2 | | | | Bishop Wilton | York Road Race League 10K | 20 Jun 17 |
| 10KMT | 39:30 | | | | 2 | | | | Hopkinstown | The Loop 10K | 16 Jul 17 |
| ZXC | 32:02 | | | | 19 | | | 8 | Spenborough | West Yorkshire League | 19 Nov 17 |
| 2016 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:36.11 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| 3000 | 9:48.12 | | | | 2 | B | | | Newport | UK Youth Development U17/U20 League Division Midland Premier South/West | 29 May 16 |
| 3000 | 9:50.38 | | | | 1 | B | | | Yeovil | UK Youth Development U17/U20 League Division Midland Premier South | 24 Jul 16 |
| 3000 | 9:56.73 | | | | 1 | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools AA Senior & Middle Championships | 27 Apr 16 |
| 5K | 16:56 | | | | 19 | | | | Cardiff | SSAFA 5K | 20 Jul 16 |
| 5K | 17:00 | | | 17:01 | 7 | | | | Cardiff | Cardiff Race for Victory 5K | 1 May 16 |
| parkrun | 16:48 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 440 | 4 Jun 16 |
| parkrun | 16:51 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 434 | 23 Apr 16 |
| parkrun | 16:52 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 419 | 9 Jan 16 |
| parkrun | 17:19 | | | | 8 | | | 1 | Cardiff | Cardiff parkrun # 418 | 2 Jan 16 |
| 3.165ML | 17:44 | | | | 34 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 5.7KXC | 23:54 | | | | 3 | | | | Brecon | Gwent League | 5 Mar 16 |
| 6KXC | 26:03 | | | | 20 | | | | Brecon | Welsh Schools National Championships | 10 Feb 16 |
| 6.99KXC | 29:41 | | | | 11 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| HM | 81:07 | | | 81:57 | 319 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HMNAD | 86:37 | | | | 12 | | | | Port Talbot | Port Talbot Half Marathon | 21 Aug 16 |
| 2015 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:51.8 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior & Year 11 Championships | 22 Apr 15 |
| 2.9KL | 9:31 | | | | 3 | L3 | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
| 3.6KXC | 12:21 | | | | 7 | | | 4 | Cardiff | Cardiff & the Vale of Glamorgan Schools Boys League | 22 Sep 15 |
| 5KXC | 18:31 | | | | 4 | | | 3 | Cardiff | Cardiff & the Vale of Glamorgan Schools Boys' League | 24 Nov 15 |
| parkrun | 16:53 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 409 | 14 Nov 15 |
| parkrun | 16:54 | | | | 9 | | | 1 | Cardiff | Cardiff parkrun # 374 | 14 Mar 15 |
| parkrun | 16:57 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 403 | 3 Oct 15 |
| parkrun | 17:03 | | | | 5 | | | 1 | Cardiff | Cardiff parkrun # 416 | 26 Dec 15 |
| parkrun | 17:22 | | | | 10 | | | 1 | Cardiff | Cardiff parkrun # 371 | 21 Feb 15 |
| 5.1KXC | 18:13 | | | | 6 | | | 3 | Trelai Park | South Wales Regional Schools' Boys Championships | 20 Oct 15 |
| 5.97KXC | 21:49 | | | | 9 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 6KXC | 22:31 | | | | 181 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 6.34KXC | 25:33 | | | | 12 | | | | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| 6.6KXC | 23:04 | | | | 8 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 6.9KXC | 28:23 | | | | 27 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| ZXC | 21:19 | | | | 3 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| ZXC | 23:00 | | | | 11 | | | | Brecon | Welsh Schools National Championships | 11 Feb 15 |
| 2014 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:07 | | | | 6 | | | | Cardiff | Cardiff Half Marathon Festival of Running Mile | 4 Oct 14 |
| 2.9KL | 9:55 | | | | 4 | L3 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| parkrun | 17:39 | | | | 10 | | | 1 | Cardiff | Cardiff parkrun # 346 | 13 Sep 14 |
| parkrun | 17:56 | | | | 19 | | | | Cardiff | Cardiff parkrun # 322 | 29 Mar 14 |
| parkrun | 17:56 | | | | 13 | | | 1 | Cardiff | Cardiff parkrun # 323 | 5 Apr 14 |
| parkrun | 18:27 | | | | 12 | | | 1 | Cardiff | Cardiff parkrun # 345 | 6 Sep 14 |
| 5.6KXC | 22:19 | | | | 28 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| ZXC | 20:09 | | | | 14 | | | | Cardiff | South Wales Regional Schools Boys' Cross Country Championships | 15 Oct 14 |
| ZXC | 20:39 | | | | 21 | | | | Brecon | Welsh Schools Inter School Championships | 15 Nov 14 |
| ZXC | 20:48 | | | | 18 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZXC | 23:16 | | | | 14 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 23:45 | | | | 22 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 24:24 | | | | 34 | | | | Brecon | Welsh Schools' Championships | 1 Feb 14 |
| ZXC | 26:15 | | | | 23 | | | | Bridgend | Gwent League | 12 Oct 14 |
| 2013 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:53.8 | | | | 6 | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Schools Championships | 30 Apr 13 |
| ZRDL | 10:12 | | | | 5 | L3 | | | Llandow | Welsh Relay Championships | 17 Mar 13 |
| ZXC | 19:12 | | | | 21 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 19:59 | | | | 19 | | | | Cardiff | South Wales Boys Regional Schools Championships | 15 Oct 13 |
| ZXC | 21:28 | | | | 20 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 22:18 | | | | 51 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| ZXC | 23:27 | | | | 46 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| 2012 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 46.41 | | | | 8 | | | | Newport | Welsh U15 League East Division | 23 Jun 12 |
| 800 | 2:34.05 | | | | 6 | | | | Newport | Welsh U15 League East Division | 23 Jun 12 |
| 2.8KL | 10:35 | | | | 4 | L2 | | | Llandow | Welsh National Relay Championships | 25 Mar 12 |
| ZXC | 14:44 | | | | 46 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 14:48 | | | | 16 | | | | Brecon | Welsh Inter Schools' Championships | 17 Nov 12 |
| ZXC | 15:33 | | | | 44 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 17:15 | | | | 13 | | | | Cardiff | South Wales Boys Regional Schools Championships | 16 Oct 12 |
| ZXC | 20:14 | | | | 29 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| 2011 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 15:49 | | | | 56 | | | | Brecon | Welsh Schools' Cup | 19 Nov 11 |
| ZXC | NT | | | | 71 | | | | Cardiff | South Wales Boys Regional Schools Championships | 18 Oct 11 |