Club: Sale Harriers Manchester/Army Gender: Male Age Group: V35 County: Greater Manchester Region: North West Nation: England

Lead Coach: Norman Poole 2019- Previous Lead: Mark Greenwood 2015-2018

About

Login

Login to add some details about this athlete

Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 1500 4:31.75 4:31.75 1500 3000 9:01.3 9:01.3 3000 5000 16:26.84 16:26.84 16:44.10 19:27.99 5000 10000 32:47.88 32:47.88 10000 5K 15:25 15:25 15:49 15:45 5K parkrun 16:37 16:37 17:03 17:11 17:39 16:49 17:50 17:30 18:15 parkrun 4M 22:33 22:33 4M 5M 25:50 25:50 27:49 26:36 5M 10K 30:58 32:14 30:58 31:56 31:42 32:51 33:40 35:16 35:25 35:23 34:52 35:44 10K Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 7M 41:29 41:29 42:29 7M 10M 56:37 56:37 10M HM 69:42 70:39 70:48 69:42 81:17 78:34 77:51 HM

Performances	Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V35 Sale Harriers Manchester/Army
Event	Perf				Pos				Venue	Meeting	Date
8.65KL	28:30				30	L05			Birmingham	ERRA Men's National 12-Stage Relays	15 Apr 23
10K	32:14			32:23	140			22	Partington	Trafford 10K	5 Mar 23
11.5KXC	43:40				162				Blackburn	Northern Counties Championships	28 Jan 23
HM	70:39			70:43	31				Wilmslow	Waters Wilmslow Half Marathon	26 Mar 23
2022 V35 Sale Harriers Manchester/Army
Event	Perf				Pos				Venue	Meeting	Date
7.8KL	24:35				18	L1			Birkenhead	Northern Counties Men's 12-Stage Relays	27 Mar 22
8.65KL	27:57				26	L3			Sutton Coldfield	ERRA National Men's 12-Stage	9 Apr 22
9KXC	32:38				30				Kenworthy Woods	Manchester Area League	12 Nov 22
9.65KXC	32:56				17				Tatton Park	Manchester Area League	15 Jan 22
10K	30:58			31:02	42			6	Partington	Trafford 10K	6 Mar 22
10K	32:24			32:24	6				Salford	Salford 10K	15 Apr 22
13.5KXC	46:17				52				Pontefract	Start Fitness Northern Counties Championships	29 Jan 22
HM	70:48			70:48	8			6	Chester	Essar Chester Half Marathon	15 May 22
2021 SEN Sale Harriers Manchester/Army
Event	Perf				Pos				Venue	Meeting	Date
3000	9:01.3				2	A			Sportcity	National Athletics League Championship North	6 Jun 21
10000	32:47.88				6	C			Leeds (S)	Midsummer Night 10000m Classic	24 Jun 21
5K	15:25				3	D			Tameside Cycle Circuit	BMC 5K Road Races	10 Apr 21
5M	25:50			25:50	6				Preston	City of Preston 5	8 Aug 21
10K	31:56			31:58	9				Trafford	Trafford 10K	19 Sep 21
10K	31:59	c			13				Wilmslow	Wilmslow Summer 10K	11 Jul 21
10K	31:59			32:01	50				Clitheroe	Ribble Valley 10K	27 Dec 21
10K	32:21			32:22	6				Wilmslow	Alderley Edge Bypass 10K	22 Aug 21
HM	69:42	c			4				Manchester	Manchester Half Marathon	10 Oct 21
HM	70:48	c			1				Liverpool	RunThrough Aintree Racecourse Half Marathon	9 May 21
2020 SEN Sale Harriers Manchester/Army
Event	Perf				Pos				Venue	Meeting	Date
5K	15:49	c			84				Kingsley	Mid Cheshire 5K	28 Aug 20
5K	16:04				20	B			Barrowford	Podium 5K	8 Aug 20
5M	27:49			27:50	50				Alsager	Alsager 5	2 Feb 20
10K	31:42	c			32				Northwich	Run Cheshire 10K	18 Oct 20
2019 SEN Wigan & District/Army
Event	Perf				Pos				Venue	Meeting	Date
5K	15:45				16	E			Barrowford	Podium 5K	14 Jun 19
5K	16:14			16:15	17				Manchester	Sale Sizzler 5K Series	27 Jun 19
5K	16:32				54	A			Barrowford	Podium 5K	2 Mar 19
parkrun	16:37				1			1	Warrington	Warrington parkrun # 281	20 Apr 19
5.848KL	19:30				38	L4			Sutton Park	ERRA Men's National 6-Stage Relays	6 Oct 19
4MMT	23:43				1				Wigan	Haigh Hall 4	8 May 19
6.8KL	21:50				16	L6			Manchester	Northern Counties Men's 6-Stage Relays	15 Sep 19
5M	26:36			26:37	14				Preston	City of Preston 5	11 Aug 19
5M	27:15			27:16	23				Alsager	Alsager 5	3 Feb 19
9.65KXC	35:04				35				Wythenshawe Park	Manchester Area League	12 Oct 19
10K	32:51			32:52	16				Arley	Cheshire Arley Hall 10K	23 Mar 19
10K	33:13			33:15	47				Manchester	Simplyhealth Great Manchester Run 10K	19 May 19
10K	33:20			33:23	9				Alderley Edge	Alderley Edge Bypass 10K	7 Jul 19
10K	33:53			33:53	6				Wigan	Wigan 10K	1 Sep 19
2018 SEN Wigan & District/Army
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:03				1			1	Warrington	Warrington parkrun # 261	15 Dec 18
parkrun	17:14				1			1	Widnes	Widnes parkrun # 196	17 Nov 18
parkrun	17:46				2			1	Warrington	Warrington parkrun # 254	27 Oct 18
10K	33:40			33:41	67				Clitheroe	Ribble Valley 10K	30 Dec 18
10K	34:39			34:43	29				Wilmslow	Wilmslow Festive 10K	25 Nov 18
10KXC	36:31				26				Minley Manor	Army Inter Corps Championships	31 Jan 18
2017 SEN Wigan & District/Army
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:11				1			1	Blandford	Blandford parkrun # 134	11 Feb 17
9.5KXC	37:00				35				Sandhurst	Army Championships	1 Feb 17
2016 SEN Wigan & District/Army
Event	Perf				Pos				Venue	Meeting	Date
5000	16:26.84				1	A			Aldershot	Army Team Championships	8 Jun 16
5000	16:42.59				6				Aldershot	Army Individual Championships	18 May 16
5KMT	16:33				5				Trentham	Dave Clarke 5K	18 Aug 16
parkrun	17:39				1			1	Haigh Woodland	Haigh Woodland parkrun # 27	7 May 16
parkrun	17:56				2			1	Haigh Woodland	Haigh Woodland parkrun # 20	19 Mar 16
3.5MMT	18:20				4				Poole	Poole Runners Summer 3.5 Series	10 Aug 16
3.5MMT	18:57				4				Poole	Poole Runners Summer 3.5 Series	27 Jul 16
10K	35:16			35:23	20				Warrington	Cheshire 10K	10 Apr 16
10K	35:42			35:43	12				Manchester	We Love Manchester 10K	10 Jul 16
2015 SEN Wigan & District/Army
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:49				1			1	Warrington	Warrington parkrun # 69	2 May 15
parkrun	17:04				2			1	Warrington	Warrington parkrun # 67	18 Apr 15
parkrun	17:47				4				Warrington	Warrington parkrun # 84	15 Aug 15
parkrun	17:55				2				Warrington	Warrington parkrun # 102	19 Dec 15
6.6KL	22:23				28	L3			Blackpool	Northern Men's 6-Stage Relays	19 Sep 15
4.6ML	28:09				44	L5			Liverpool	Northern Men's 12-Stage Relays	28 Mar 15
10K	35:25			35:26	12				Wigan	Wigan 10K	6 Sep 15
HM	81:17			81:18	86				Fleet	Brooks Fleet Pre-London Half Marathon	22 Mar 15
ZXC	33:23				11				Sandhurst	Army Championships	4 Feb 15
ZXC	36:45				22				Blandford	Inter-Services Championships	25 Feb 15
ZXC	36:48				32				Blackpool	Mid Lancashire League	14 Feb 15
ZXC	38:33				30				Astley Park	Mid Lancs League	26 Sep 15
2014 SEN Wigan & District/Army
Event	Perf				Pos				Venue	Meeting	Date
1500	4:31.75				4				Aldershot	Army Inter-Unit Team Athletic Finals 2014 Major Units	18 Jun 14
5000	16:44.10				2				Aldershot	Army Inter-Unit Team Athletic Finals 2014 Major Units	18 Jun 14
5000	17:00.85				4	A			Aldershot	Army Inter Corps	21 May 14
4M	22:33				16				Wigan	Haigh Hall 4	14 May 14
7KMT	25:23				9				Chorley	Chorley Harriers Astley Park 7K Series	6 Aug 14
9.8KXC	36:01				197				Liverpool	British Athletics Cross Challenge (inc European Trials)	29 Nov 14
10K	35:23			35:23	17				Warrington	Birchwood 10K	17 Aug 14
10KNAD	35:41				11				Leyland	Leyland Boxing Day 10K	26 Dec 14
10M	56:37				9				Garstang	Guy's 10	7 Dec 14
HM	78:34				7				Fleetwood	Fleetwood Half Marathon	24 Aug 14
HM	96:34			96:56	407				Fleet	Fleet Half Marathon	16 Mar 14
ZXC	33:02				14				Sandhurst	Army Championships	5 Feb 14
ZXC	33:13				23				Kendal	Mid Lancs League	1 Mar 14
2013 SEN Wigan & District/Army
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:50				2				Pennington Flash	Pennington Flash parkrun # 123	24 Aug 13
5MMT	28:43				2				Blackpool	Ruldolf Red Nose 5	22 Dec 13
10K	34:52			34:53	7				Wigan	Wigan 10K	8 Sep 13
10K	35:22			35:23	5				Leyland	Leyland Boxing Day 10K	26 Dec 13
7M	41:29				3				Longridge	Longridge Christmas Pudding 7	8 Dec 13
HM	77:51			77:55	35				Fleet	Fleet Half Marathon	17 Mar 13
ZXC	35:14				29				Sandhurst	Army Cross Country Finals	6 Feb 13
2012 SEN Wigan & District/Army
Event	Perf				Pos				Venue	Meeting	Date
5000	19:27.99				4	MJR			Aldershot	Army Inter Unit Team Athletic Finals	27 Jun 12
parkrun	17:30				1				Pennington Flash	Pennington Flash parkrun # 79	22 Sep 12
parkrun	17:50				2				Pennington Flash	Pennington Flash parkrun # 78	15 Sep 12
parkrun	18:04				1				Pennington Flash	Pennington Flash parkrun # 76	1 Sep 12
parkrun	18:20				2				Pennington Flash	Pennington Flash parkrun # 80	29 Sep 12
parkrun	19:20				3				Southwick Country Park	Southwick Country parkrun # 19	7 Jan 12
10K	35:44			35:48	10				Leyland	Leyland Boxing Day 10K	26 Dec 12
7M	42:29			42:32	6				Longridge	Longridge Christmas Pudding 7	9 Dec 12
2011 SEN Wigan & District/Army
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:15				2				Camp Bastion, AFG	Camp Bastion parkrun # 10	5 Nov 11
parkrun	18:25				3				Camp Bastion, AFG	Camp Bastion parkrun # 9	29 Oct 11
parkrun	18:31				2				Camp Bastion, AFG	Camp Bastion parkrun # 7	15 Oct 11
parkrun	18:41				1				Camp Bastion, AFG	Camp Bastion parkrun # 8	22 Oct 11
parkrun	18:49				3				Camp Bastion, AFG	Camp Bastion parkrun # 6	8 Oct 11
parkrun	19:07				3				Camp Bastion, AFG	Camp Bastion parkrun # 5	1 Oct 11
parkrun	19:45				5				Bolton	Bolton parkrun # 46	31 Dec 11

Total Performances: 104

Please see the Submit section for details of how to notify us of any missing performances.

Blog
None