Club: Dulwich/Cambridge H/Southern Counties Vets/Blackheath & Bromley Gender: Male Age Group: V60 County: Surrey Region: London Nation: England

Lead Coach: None

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Best known performances

Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 1996 1995 1994 Event 1993 1992 1991 1990 1989 1988 1987 1986 1985 1984 1983 1982 1981 1980 1979 Event 1978 1977 1976 1975 1974 1973 100 13.5 100 100 13.5 100 200 26.9 200 200 27.3 200 26.9 300 42.4 300 300 300 42.4 400 56.1 400 65.9 400 56.1 59.0 56.7 59.7 400 60.8 58.3 800 2:03.4 3:00.34 2:37.84 2:44.20 2:40.27 2:29.64 2:29.87 2:27.51 800 2:18.9 2:27.0 2:20.6 2:15.81 2:17.5 2:15.11 2:14.81 2:11.0 2:14.2 2:09.4 800 2:10.6 2:10.1 2:03.4 2:09.9 2:09.1 2:05.3 800 2:08.7 2:06.9 2:11.2 1000 2:57.4 1000 2:59.83 1000 1000 2:57.4 1500 4:06.9 5:16.2 5:00.5 5:02.2 4:49.20i 4:48.49i 1500 4:42.10i 4:35.0 4:42.6 4:43.0 4:30.67 4:29.3 4:29.35 4:33.4 4:18.3 4:22.80 4:29.0 4:22.5 4:29.7 1500 4:32.3 4:20.6 4:19.4 4:17.8 4:22.1 4:06.9 4:13.5 4:11.2 1500 4:25.6 4:19.7 4:17.9 4:29.0 4:22.0 Mile 4:47.0 7:38.19 5:59.8 5:35.8 5:55.6 5:44.9 5:40.8 5:48.4 5:27.8 5:18.4 5:14.8 Mile 5:11.2 4:54.0 5:04.5 5:25.4 5:37.4 4:52.2 4:56.2 4:58.0 4:57.0 Mile 4:47.0 Mile 2000 6:02.8 2000 2000 2000 6:02.8 6:09.4 Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 1996 1995 1994 Event 1993 1992 1991 1990 1989 1988 1987 1986 1985 1984 1983 1982 1981 1980 1979 Event 1978 1977 1976 1975 1974 1973 3000 9:05.5 11:22.48i 11:30.2 10:34.5 10:42.1 10:21.09i 3000 10:12.52i 10:34.5 9:49.0 10:35.0 10:08.7 9:57.3 10:23.2 9:32.9 9:47.2 9:39.0 9:38.3 9:48.0 9:31.0 9:36.9 3000 9:12.9 9:52.3 9:25.0 9:05.5 9:07.4 3000 9:24.0 9:30.4 9:44.0 5000 15:36.2 19:11.3 5000 17:21.1 17:24.0 17:25.5 17:20.6 16:48.8 16:38.35 16:56.96 16:34.70 16:38.2 16:28.0 16:39.2 5000 16:22.9 16:09.0 16:18.1 16:13.0 16:18.2 16:18.1 16:20.2 15:36.2 15:50.1 5000 16:02.8 16:07.0 16:21.0 16:55.0 10000 32:41.0 37:40.6 10000 36:39.0 35:09.7 35:10.75 35:25.0 34:14.7 34:55.2 34:45.5 10000 34:17.9 36:30.2 33:26.0 32:41.0 10000 33:30.8 33:45.2 400H 66.1 400H 400H 70.1 66.1 400H 1500SC 4:54.5 1500SC 1500SC 1500SC 4:54.5 2000SC 6:24.0 2000SC 8:02.8 2000SC 6:24.0 6:40.6 2000SC 6:34.0 6:50.2 3000SC 9:47.7 3000SC 12:39.5 12:19.5 3000SC 11:22.3 10:35.4 10:50.5 10:47.7 10:14.3 10:24.7 10:36.0 9:47.7 9:58.5 10:16.8 3000SC 10:34.4 2000W 12:36.8 13:05.8 12:36.8 2000W 12:54.3 2000W 2000W 1M 4:27 5:51 1M 5:15 5:04 4:59 4:48 4:46 4:39 4:39 4:43 1M 4:27 4:41 1M Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 1996 1995 1994 Event 1993 1992 1991 1990 1989 1988 1987 1986 1985 1984 1983 1982 1981 1980 1979 Event 1978 1977 1976 1975 1974 1973 3K 9:38 3K 9:38 3K 3K 2M 9:56 12:20 16:15 11:27 2M 11:46 10:56 11:11 10:27 10:39 10:23 2M 9:56 2M 5K 15:41 18:59 20:18 19:04 19:35 18:47 20:02 17:46 5K 17:16 17:25 17:16 17:45 17:23 16:51 16:47 17:05 17:04 16:22 16:21 16:25 16:12 16:29 5K 16:11 15:45 15:47 15:59 15:53 16:17 16:03 15:48 15:46 16:06 15:41 15:42 5K 16:21 16:45 parkrun 17:57 22:49 23:21 21:34 19:22 19:14 19:22 18:45 19:22 19:42 19:03 18:40 18:03 17:57 18:36 parkrun parkrun parkrun 6K 20:03 6K 21:19 6K 20:03 6K 4M 20:43 4M 4M 20:43 4M 21:27 5M 25:41 40:16 30:10 5M 29:37 28:58 28:31 27:30 27:44 27:18 27:35 27:26 27:27 26:46 5M 26:04 25:41 26:02 26:39 28:07 28:12 26:34 27:12 5M 28:11 6M 32:17 6M 36:06 6M 32:17 6M 10K 32:06 40:01 40:37 38:21 39:29 37:58 38:25 35:10 36:23 10K 36:14 35:20 36:10 35:24 35:59 34:25 35:38 34:38 35:08 34:09 35:30 34:32 34:14 34:08 34:12 10K 33:50 34:10 33:39 32:54 33:28 35:37 32:06 33:05 33:38 34:20 10K 34:21 Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 1996 1995 1994 Event 1993 1992 1991 1990 1989 1988 1987 1986 1985 1984 1983 1982 1981 1980 1979 Event 1978 1977 1976 1975 1974 1973 7M 38:00 7M 7M 38:00 7M 9M 49:05 9M 51:48 51:29 9M 52:12 51:38 51:44 49:05 52:49 51:20 9M 10M 53:03 64:25 63:38 63:53 60:41 59:20 10M 58:56 58:54 58:22 57:45 57:55 57:08 55:24 57:19 59:50 56:39 58:09 56:23 56:56 10M 56:28 54:12 55:30 53:27 53:04 53:38 54:55 55:19 56:27 53:03 56:04 54:45 54:21 53:57 10M 55:28 55:31 11M 59:31 11M 11M 59:31 62:11 60:00 59:50 11M 18K 74:55 74:55 18K 18K 18K HM 71:02 86:03 85:12 88:09 89:01 92:33 95:49 83:59 83:19 83:43 78:54 80:19 HM 77:39 78:53 77:35 78:06 77:15 74:35 75:25 76:29 77:58 77:30 77:13 73:56 74:30 75:43 73:47 HM 73:27 73:29 74:39 74:39 72:59 71:50 71:02 71:34 74:13 72:31 73:44 72:46 HM 79:02 75:40 15M 1:28:19 15M 15M 1:28:19 15M 25K 1:23:29 25K 94:24 1:46:55 91:00 89:07 90:01 25K 1:25:52 1:44:17 1:26:05 1:23:29 1:27:28 1:24:38 1:28:03 1:25:34 1:28:05 25K 30K 2:01:15 30K 2:01:15 2:10:52 2:09:20 2:03:10 30K 30K Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 1996 1995 1994 Event 1993 1992 1991 1990 1989 1988 1987 1986 1985 1984 1983 1982 1981 1980 1979 Event 1978 1977 1976 1975 1974 1973 20M 1:52:12 2:19:20 2:25:07 2:07:22 2:05:23 20M 2:05:22 2:02:18 2:07:28 2:00:55 2:01:54 2:05:51 1:59:41 1:57:04 1:59:28 1:58:24 20M 1:56:15 1:57:59 2:01:44 1:53:13 1:55:27 2:01:30 2:09:10 1:52:21 1:52:12 20M 1:57:07 Mar 2:29:42 4:55:49 3:09:25 3:16:39 2:56:16 3:11:52 3:14:37 3:16:38 3:12:27 2:59:13 3:07:32 2:46:06 2:47:55 Mar 2:43:40 2:46:47 2:43:53 2:46:58 3:01:14 2:42:10 2:57:49 2:58:47 2:56:32 2:57:41 3:00:12 2:48:44 2:46:59 2:44:31 2:44:21 Mar 2:46:55 2:42:10 2:43:53 2:46:16 2:39:34 2:38:15 2:38:08 2:36:46 2:35:02 2:38:00 2:39:58 2:39:02 2:29:42 2:33:02 2:35:19 Mar 2:34:06 2:41:35 2:54:42

Performances	Submit
1973 1974 1975 1976 1977 1978 1979 1980 1981 1982 1983 1984 1985 1986 1987 1988 1989 1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2022 V60 Dulwich/Cambridge H/Southern Counties Vets/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:49				33				Charlton	Charlton parkrun # 26	2 Apr 22
parkrun	22:58				20				Charlton	Charlton parkrun # 22	5 Mar 22
parkrun	22:59				46			1	Sutcliffe	Sutcliffe parkrun # 29	26 Mar 22
parkrun	23:08				37				Charlton	Charlton parkrun # 21	26 Feb 22
parkrun	23:20				53				Charlton	Charlton parkrun # 33	21 May 22
parkrun	23:24				40			1	Charlton	Charlton parkrun # 18	5 Feb 22
parkrun	23:37				36			1	Charlton	Charlton parkrun # 23	12 Mar 22
parkrun	23:40				34				Charlton	Charlton parkrun # 14	8 Jan 22
parkrun	23:53				47			1	Charlton	Charlton parkrun # 19	12 Feb 22
parkrun	23:53				43				Charlton	Charlton parkrun # 30	30 Apr 22
parkrun	24:05				55				Charlton	Charlton parkrun # 17	29 Jan 22
parkrun	24:24				41			1	Charlton	Charlton parkrun # 28	16 Apr 22
parkrun	24:33				33				Charlton	Charlton parkrun # 13	1 Jan 22
parkrun	25:01				57				Charlton	Charlton parkrun # 15	15 Jan 22
parkrun	25:28				58			1	Charlton	Charlton parkrun # 31	7 May 22
parkrun	26:39				84				Charlton	Charlton parkrun # 20	19 Feb 22
5.08KL	24:35				38	L3		29	Sutton Coldfield	British Masters Open Relay Championships	23 Apr 22
8KXC	43:40				221			9	Lloyd Park	OpenTrack Surrey Men's League Division 3/4	19 Feb 22
2021 V60 Dulwich/Cambridge H/Southern Counties Vets/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:21				73				Charlton	Charlton parkrun # 3	16 Oct 21
parkrun	23:25				31			1	Charlton	Charlton parkrun # 12	18 Dec 21
parkrun	23:30				46			1	Charlton	Charlton parkrun # 9	27 Nov 21
parkrun	23:46				54			1	Sutcliffe	Sutcliffe parkrun # 8	30 Oct 21
parkrun	23:52				75				Sutcliffe	Sutcliffe parkrun # 2	18 Sep 21
parkrun	24:00				24			1	Foots Cray Meadows	Foots Cray Meadows parkrun # 96	6 Nov 21
parkrun	24:01				5			1	Foots Cray Meadows	Foots Cray Meadows parkrun # 94	23 Oct 21
parkrun	24:08				54			1	Catford	Catford parkrun # 107	4 Sep 21
parkrun	24:39				129				Bromley	Bromley parkrun # 533	21 Aug 21
parkrun	24:46				132				Wimbledon Common	Wimbledon Common parkrun # 714	13 Nov 21
parkrun	25:17				62				Charlton	Charlton parkrun # 8	20 Nov 21
parkrun	25:31				21				Foots Cray Meadows	Foots Cray Meadows parkrun # 84	14 Aug 21
parkrun	25:38				46				Ashford	Ashford parkrun # 351	25 Dec 21
parkrun	26:07				73				Greenwich	Greenwich parkrun # 540	7 Aug 21
parkrun	26:17				80				Sutcliffe	Sutcliffe parkrun # 1	11 Sep 21
parkrun	26:18				18				Hoblingwell	Hoblingwell parkrun # 156	9 Oct 21
parkrun	26:25				181				Bromley	Bromley parkrun # 538	25 Sep 21
parkrun	26:31				32				Squerryes Winery	Squerryes Winery parkrun # 30	28 Aug 21
parkrun	26:51				104				Beckenham Place	Beckenham Place parkrun # 179	31 Jul 21
parkrun	27:03				21				Foots Cray Meadows	Foots Cray Meadows parkrun # 81	24 Jul 21
parkrun	28:02				195				Charlton	Charlton parkrun # 1	2 Oct 21
5MXC	47:23				27				Joyden's Wood	Cambridge Harriers Club 5	30 Oct 21
Mar	4:55:49	c			24873			531	London	Virgin Money London Marathon	3 Oct 21
2020 V60 Dulwich/Cambridge H/Southern Counties Vets/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:34				150				Dulwich	Dulwich parkrun # 416	25 Jan 20
parkrun	21:38				20				Beckenham Place	Beckenham Place parkrun # 177	14 Mar 20
parkrun	21:48				59			1	Beckenham Place	Beckenham Place parkrun # 166	1 Jan 20
parkrun	21:59				38			1	Catford	Catford parkrun # 91	11 Jan 20
parkrun	22:11				29			1	Beckenham Place	Beckenham Place parkrun # 169	18 Jan 20
parkrun	22:21				151				Bromley	Bromley parkrun # 517	1 Jan 20
parkrun	22:22				23			1	Catford	Catford parkrun # 99	7 Mar 20
parkrun	23:15				4			1	Bethlem Royal Hospital	Bethlem Royal Hospital parkrun # 37	1 Feb 20
parkrun	23:28				58				Greenwich	Greenwich parkrun # 532	8 Feb 20
parkrun	23:34				66				Beckenham Place	Beckenham Place parkrun # 167	4 Jan 20
parkrun	27:31				43				Beckenham Place	Beckenham Place parkrun # 175	29 Feb 20
2019 V60 Dulwich/Cambridge H/Southern Counties Vets/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
Mile	7:38.19				7	1			Olympic Park	Soar Summer Mile	2 Aug 19
Mile	7:51.5				2	2			Vila Real de Santo Antonio, POR	Algarve Challenge Track Mile	7 Nov 19
3000	11:22.48	i			2	1			Torun, POL	WMA - World Masters Championships	24 Mar 19
parkrun	19:22				5			1	Beckenham Place	Beckenham Place parkrun # 126	6 Apr 19
parkrun	19:27				6			1	Beckenham Place	Beckenham Place parkrun # 116	26 Jan 19
parkrun	19:27				60			1	Dulwich	Dulwich parkrun # 365	16 Feb 19
parkrun	19:28				16			1	Beckenham Place	Beckenham Place parkrun # 140	13 Jul 19
parkrun	19:33				5			1	Beckenham Place	Beckenham Place parkrun # 121	2 Mar 19
parkrun	19:46				13			1	Beckenham Place	Beckenham Place parkrun # 115	19 Jan 19
parkrun	20:02				14			1	Beckenham Place	Beckenham Place parkrun # 138	29 Jun 19
parkrun	20:04				22			1	Beckenham Place	Beckenham Place parkrun # 131	11 May 19
parkrun	20:24				8			1	Beckenham Place	Beckenham Place parkrun # 117	2 Feb 19
parkrun	20:27				19			1	Greenwich	Greenwich parkrun # 472	1 Jan 19
parkrun	20:28				11			1	Catford	Catford parkrun # 51	20 Apr 19
parkrun	20:57				24			1	Hilly Fields	Hilly Fields parkrun # 358	25 May 19
parkrun	21:28				27			1	Hilly Fields	Hilly Fields parkrun # 337	1 Jan 19
parkrun	21:45				42				Beckenham Place	Beckenham Place parkrun # 161	7 Dec 19
parkrun	22:10				16				Catford	Catford parkrun # 65	27 Jul 19
parkrun	22:15				29				Beckenham Place	Beckenham Place parkrun # 159	23 Nov 19
parkrun	22:18				21			1	Beckenham Place	Beckenham Place parkrun # 123	16 Mar 19
parkrun	22:32				22			1	Beckenham Place	Beckenham Place parkrun # 164	25 Dec 19
parkrun	23:02				70			1	Beckenham Place	Beckenham Place parkrun # 150	21 Sep 19
parkrun	23:05				132				Cannon Hill	Cannon Hill parkrun # 428	9 Feb 19
parkrun	23:26				18			1	Beckenham Place	Beckenham Place parkrun # 163	21 Dec 19
parkrun	24:50				19			1	Bethlem Royal Hospital	Bethlem Royal Hospital parkrun # 32	28 Dec 19
parkrun	25:52				60				Catford	Catford parkrun # 78	26 Oct 19
parkrun	30:06				216				Beckenham Place	Beckenham Place parkrun # 147	31 Aug 19
5.4KXC	23:58				61			16	Dartford	Kent County Masters' Championships	30 Nov 19
5.6KL	24:59				134	L2		5	Crystal Palace	Southern Men's 6-Stage Relays	22 Sep 19
4.5MXC	30:52				14			1	Wimbledon Common	Veterans AC Masters Open 4.5	19 Jan 19
8KXC	34:26				12				Torun, POL	World Masters Championships - Cross Country	25 Mar 19
8.3KXC	35:23				144			2	Mitcham Common	Start Fitness Surrey Men's League Division 2	12 Jan 19
10K	40:01				8				Torun, POL	World Masters Championships 10K	27 Mar 19
7MMT	50:19			50:21	84			1	Sevenoaks	Sevenoaks 7	14 Jul 19
12KXC	49:44				128			1	Brands Hatch	Kent County Championships	5 Jan 19
12KXC	51:31				1193				Leeds	ECCA Saucony English National Championships	23 Feb 19
HM	86:03	c			751			1	Greenwich	Vitality Big Half Marathon	10 Mar 19
HM	87:12				14				Torun, POL	World Masters Championships Half Marathon	30 Mar 19
Mar	3:09:25			3:09:31	290			1	Brighton	Brighton Marathon	14 Apr 19
Mar	3:10:56	c			3443			19	London	Virgin London Marathon	28 Apr 19
2018 V55 Dulwich/Cambridge H/Southern Counties Vets/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:59.8				3				Vila Real de Santo Antonio, POR	Algarve Challenge Mile	8 Nov 18
Mile	7:50.79				16	1			Olympic Park	Soar Summer Mile	27 Jul 18
5K	18:59				57			2	London Hyde Park	Harbour Club Last Friday of the Month 5K	16 Feb 18
5K	19:09				71			1	London Hyde Park	Harbour Club Last Friday of the Month 5K	23 Mar 18
5K	19:38				207			3	Battersea	Assembly League 5K	7 Jun 18
5KXC	20:36				14			4	Dartford	Kent County Masters' Championships	1 Dec 18
5KXC	21:52				4				Monte Gordo, POR	Algarve Challenge Cross-Country	7 Nov 18
parkrun	19:14				7			1	Beckenham Place	Beckenham Place parkrun # 79	26 May 18
parkrun	19:22				8			1	Hove Promenade	Hove Promenade parkrun # 127	27 Jan 18
parkrun	19:22				19			1	Beckenham Place	Beckenham Place parkrun # 82	16 Jun 18
parkrun	19:27				13			1	Bromley	Bromley parkrun # 436	2 Jun 18
parkrun	19:36				6			1	Beckenham Place	Beckenham Place parkrun # 111	29 Dec 18
parkrun	19:42				6			1	Beckenham Place	Beckenham Place parkrun # 70	24 Mar 18
parkrun	19:50				11			1	Catford	Catford parkrun # 4	19 May 18
parkrun	19:58				20			1	Beckenham Place	Beckenham Place parkrun # 102	3 Nov 18
parkrun	19:58				10			1	Beckenham Place	Beckenham Place parkrun # 109	22 Dec 18
parkrun	20:11				9				Perry Hall	Perry Hall parkrun # 186	30 Jun 18
parkrun	20:14				14			1	Swansea Bay	Swansea Bay parkrun # 151	17 Nov 18
parkrun	20:16				11			1	Catford	Catford parkrun # 3	12 May 18
parkrun	20:26				16				Beckenham Place	Beckenham Place parkrun # 100	20 Oct 18
parkrun	20:40				28			1	Beckenham Place	Beckenham Place parkrun # 76	5 May 18
parkrun	20:43				15			1	Beckenham Place	Beckenham Place parkrun # 110	25 Dec 18
parkrun	20:48				9			1	Greenwich	Greenwich parkrun # 431	31 Mar 18
parkrun	20:54				7			1	Beckenham Place	Beckenham Place parkrun # 73	14 Apr 18
parkrun	20:57				3			1	Hoblingwell	Hoblingwell parkrun # 28	20 Jan 18
parkrun	22:05				48				Wimbledon Common	Wimbledon Common parkrun # 623	13 Oct 18
parkrun	22:33				36			1	Greenwich	Greenwich parkrun # 457	29 Sep 18
parkrun	22:41				11			1	Dartford Heath	Dartford Heath parkrun # 22	6 Oct 18
parkrun	22:42				58				Greenwich	Greenwich parkrun # 419	1 Jan 18
parkrun	22:58				42				Beckenham Place	Beckenham Place parkrun # 96	22 Sep 18
parkrun	23:29				79				Beckenham Place	Beckenham Place parkrun # 95	15 Sep 18
5.08KL	20:52				10	L3		10	Sutton Coldfield	British Masters Open Relay Championships	28 Apr 18
5.8KL	27:25				137	L4		4	Crystal Palace	Southern Men's 6-Stage Relays	23 Sep 18
8KXC	33:25				15	OPEN		2	Swansea	British & Irish Masters' International	17 Nov 18
5MXC	33:20				123			3	Beckenham	Start Fitness Surrey Men's League Division 2	13 Jan 18
5MXC	33:38				119			3	Morden Park	South of Thames CCA 5 Championships	24 Nov 18
5MXC	35:52				130			3	Croydon	Start Fitness Surrey Men's League Division 2	10 Feb 18
5MXC	39:07				36				Joyden's Wood	Cambridge Harriers Club 5	6 Oct 18
9KXC	38:54				96			4	Oxford	South of England Masters' & Inter Counties Championships	8 Dec 18
10KMT	42:35			42:37	31			18	Bromley	Bromley Ted Pepper Memorial 10K	7 May 18
10KMT	43:26				3				Monte Gordo, POR	Algarve Challenge Pine Forest Trail Race	9 Nov 18
12KXC	55:46				1182				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
7.5MXC	49:35				149			1	Beckenham	South of Thames CCA 7.5 Championships	15 Dec 18
12.15KXC	49:53				113				Brands Hatch	Kent County Championships	6 Jan 18
HM	85:12			85:15	130			1	Paddock Wood	Paddock Wood Half Marathon	8 Apr 18
HM	89:30	c			833			10	Greenwich	The Big Half Marathon (Inc British Championship)	4 Mar 18
Mar	3:16:39	c			2595			10	London	Virgin London Marathon	22 Apr 18
2017 V55 Dulwich/Cambridge H/Southern Counties Vets/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
800	3:00.34				7	14			Olympic Park	IAAF World Championships Media Race	10 Aug 17
1MMT	5:41				2				Monte Gordo, POR	Algarve Masters Challenge - Woodland One Mile	2 Nov 17
3KXCL	11:56				5	L1			Long Eaton	British Masters Relay Championships	28 Oct 17
3ML	20:27				16	L3			Sutton Coldfield	British Masters Open Road Relay Championships	20 May 17
5K	20:18				204			7	Battersea Park	Assembly League 5K	1 Jun 17
5KXC	19:32				2				Monte Gordo, POR	Algarve Masters Challenge - 5km cross-country	1 Nov 17
parkrun	19:22				11			1	Beckenham Place	Beckenham Place parkrun # 10	28 Jan 17
parkrun	19:25				33			1	Southwark	Southwark parkrun # 177	4 Feb 17
parkrun	19:29				23				Beckenham Place	Beckenham Place parkrun # 18	25 Mar 17
parkrun	19:52				3			1	Beckenham Place	Beckenham Place parkrun # 40	26 Aug 17
parkrun	19:54				18			1	Beckenham Place	Beckenham Place parkrun # 45	30 Sep 17
parkrun	19:56				8			1	Greenwich	Greenwich parkrun # 371	11 Feb 17
parkrun	20:04				20			1	Hilly Fields	Hilly Fields parkrun # 235	21 Jan 17
parkrun	20:30				12				Roundshaw Downs	Roundshaw Downs parkrun # 418	15 Apr 17
parkrun	20:32				19				Hilly Fields	Hilly Fields parkrun # 266	2 Sep 17
parkrun	20:33				13			1	Beckenham Place	Beckenham Place parkrun # 42	9 Sep 17
parkrun	20:33				9			1	Orpington	Orpington parkrun # 262	16 Sep 17
parkrun	20:45				6				South Norwood	South Norwood parkrun # 26	30 Dec 17
parkrun	21:06				33				Beckenham Place	Beckenham Place parkrun # 25	13 May 17
parkrun	21:10				17			1	Crystal Palace	Crystal Palace parkrun # 356	23 Sep 17
parkrun	21:20				28			1	Hilly Fields	Hilly Fields parkrun # 253	27 May 17
parkrun	22:01				5			1	Hoblingwell	Hoblingwell parkrun # 23	16 Dec 17
parkrun	24:27				46				Beckenham Place	Beckenham Place parkrun # 58	25 Dec 17
5.25KL	20:20				10	L4			Crystal Palace	Southern Men's 6-Stage Relays	24 Sep 17
7.5KXC	32:27				118			3	Wimbledon Common	Start Fitness Surrey Men's League Division 2	14 Oct 17
5MXC	33:53				20			1	Hayes	Blackheath & Bromley Christmas Yacht Handicap 5	17 Dec 17
5MXC	34:30				125			3	Richmond Park	Start Fitness Surrey Men's League Division 2	11 Nov 17
5MXC	34:31				16				Hayes	Blackheath & Bromley Harriers Club 5	22 Oct 17
5MXC	35:35				130				Beckenham	South of Thames CCA 5 Championships	25 Nov 17
5MXC	36:54				176			5	Mitcham Common	2XU Surrey Men's League Division 1	14 Jan 17
9KXC	35:38				25			6	Dartford	Kent County Masters' Championships	2 Dec 17
10KMT	42:54				2				Monte Gordo, POR	Algarve Masters Challenge - Trail 10km	3 Nov 17
12KXC	48:03				93			2	Brands Hatch	Kent County Championships	7 Jan 17
7.5MXC	60:17				32			1	Chingford	Blackheath & Bromley v Orion Mob Match	18 Nov 17
17.2K	70:14				113			2	Huelva, ESP	Milhas do Guadiana	5 Nov 17
HM	88:09			88:13	215			30	Paddock Wood	Brooks Paddock Wood Half Marathon	2 Apr 17
HM	1:45:03			1:45:03	140			22	Dartford	Dartford Half Marathon	12 Mar 17
Mar	2:56:16			2:56:21	466			7	Seville, ESP	Seville Marathon	19 Feb 17
Mar	3:13:45	c			3577			77	London	Virgin London Marathon	23 Apr 17
2016 V55 Dulwich/Cambridge H/Southern Counties Vets/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
800	2:37.84				3	1			Tonbridge	Norman Fowler Memorial & Avril Bowring Memorial Open Series	29 Aug 16
1500	5:16.2				8	C			Catford	Kent AC Club 1500m Championships	11 Aug 16
1500	5:24.5				2	ns			Bromley	Southern Counties Veterans' League Kent Division 2	10 Jun 16
1500	5:24.62				5	3			Bromley	Blackheath & Bromley Open	13 Jun 16
1500	5:39.82				11				Ashford	Southern Counties VAC League Final	4 Sep 16
Mile	5:35.8				4	2			Vila Real de Santo Antonio, POR	Algarve Challenge Mile	3 Nov 16
Mile	5:44.06				9	B			Eltham	BMC Regional Races	22 Jun 16
Mile	5:45.93				8	9			Hendon	Golden Stag Mile Open	20 Jul 16
5000	19:11.3				10	C			Catford	Kent AC 5000m Championships	15 Sep 16
2000W	13:05.8				1	ns			Bromley	Southern Counties Veterans' League Kent Division 2	10 Jun 16
3KXCL	11:48				5	L1			Long Eaton	British Masters Relay Championships	19 Nov 16
3ML	19:10				20	L1			Sutton Coldfield	British Masters Open Road Relay Championships	14 May 16
5K	19:04				126			2	Battersea Park	Assembly League 5K	2 Jun 16
5KXC	19:55				3				Monte Gordo, POR	Algarve Challenge 5km cross-country	2 Nov 16
parkrun	18:45				6			1	Bromley	Bromley parkrun # 341	23 Jul 16
parkrun	18:51				11			1	Bromley	Bromley parkrun # 344	13 Aug 16
parkrun	18:52				21			1	Burgess	Burgess parkrun # 208	29 Oct 16
parkrun	18:54				11				Dulwich	Dulwich parkrun # 222	25 Jun 16
parkrun	18:56				10			1	Beckenham Place	Beckenham Place parkrun # 6	24 Dec 16
parkrun	19:00				9			1	Burgess	Burgess parkrun # 196	30 Jul 16
parkrun	19:03				8			1	Burgess	Burgess parkrun # 190	11 Jun 16
parkrun	19:22				2			1	Roundshaw Downs	Roundshaw Downs parkrun # 402	31 Dec 16
parkrun	19:27				18			1	Bromley	Bromley parkrun # 346	27 Aug 16
parkrun	19:38				6			1	Orpington	Orpington parkrun # 208	3 Sep 16
parkrun	19:41				3			1	Orpington	Orpington parkrun # 199	2 Jul 16
parkrun	19:41				15			1	Greenwich	Greenwich parkrun # 350	1 Oct 16
parkrun	19:44				5			1	Greenwich	Greenwich parkrun # 333	4 Jun 16
parkrun	19:45				4			1	Greenwich	Greenwich parkrun # 335	18 Jun 16
parkrun	19:54				11			1	Crystal Palace	Crystal Palace parkrun # 303	10 Sep 16
parkrun	20:10				17			1	Hilly Fields	Hilly Fields parkrun # 220	22 Oct 16
parkrun	20:17				6			1	Greenwich	Greenwich parkrun # 342	6 Aug 16
parkrun	20:22				7			1	Orpington	Orpington parkrun # 190	30 Apr 16
parkrun	20:24				18			1	Burgess	Burgess parkrun # 182	16 Apr 16
parkrun	20:26				12			1	Lloyd	Lloyd parkrun # 316	17 Sep 16
parkrun	20:26				10			1	Tollcross	Tollcross parkrun # 184	12 Nov 16
parkrun	20:27				12			1	Orpington	Orpington parkrun # 194	28 May 16
parkrun	21:06				13			1	Roundshaw Downs	Roundshaw Downs parkrun # 348	1 Jan 16
parkrun	21:16				9			1	Greenwich	Greenwich parkrun # 324	2 Apr 16
parkrun	21:28				45				Crystal Palace	Crystal Palace parkrun # 274	6 Feb 16
parkrun	21:33				20				Hilly Fields	Hilly Fields parkrun # 193	9 Apr 16
parkrun	21:33				2			1	Lullingstone	Lullingstone parkrun # 72	20 Aug 16
parkrun	21:49				30			1	Burgess	Burgess parkrun # 179	26 Mar 16
parkrun	22:02				22				Greenwich	Greenwich parkrun # 327	23 Apr 16
parkrun	25:43				57				Lloyd	Lloyd parkrun # 278	1 Jan 16
parkrun	34:20				484				Bromley	Bromley parkrun # 322	5 Mar 16
6KL	23:00				6	L1			Bedford	Southern Masters Relays	25 Sep 16
7.25KXC	28:05				7			3	Wimbledon Common	England Masters Inter Area Match	8 Oct 16
9KXC	35:13				12			2	Dartford	Kent County Masters' Championships	3 Dec 16
9.2KXC	37:34				33			9	Oxford	South of England Masters' and Inter Counties Championships	10 Dec 16
10K	40:37				163			22	Vila Real, POR	European Veterans' Non Stadia Championships Half Marathon and 10K	20 May 16
10K	41:06			41:14	270			26	Chichester	Chichester Priory 10K	7 Feb 16
10KMT	40:54				4				Monte Gordo, POR	Algarve Challenge 10km Trail Race Handicap (MT)	4 Nov 16
7.5MXC	46:54				106			1	Beckenham Place Park	South of Thames CCA 7.5	17 Dec 16
12.08KXC	55:32				112			1	Brands Hatch	Kent County Championships	9 Jan 16
10M	64:25			64:32	208			4	Portsmouth	Great South Run 10	23 Oct 16
10MXC	67:18				18			5	Farthing Downs	Pirie 10	4 Dec 16
18.3K	73:14				65			3	Guadiana, POR	Milhas do Guadiana	6 Nov 16
HM	89:01				153			15	Vila Real, POR	European Veterans' Non Stadia Championships Half Marathon and 10K	22 May 16
Mar	3:11:52			3:12:49	3495			66	London	Virgin London Marathon	24 Apr 16
2015 V55 Dulwich/Cambridge H/Southern Counties Vets/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
800	2:44.20				3	13			Beijing, CHN	IAAF World Championships media race	27 Aug 15
Mile	5:55.6				3	2			Vila Real de Santo Antonio, POR	Algarve Challenge Mile	5 Nov 15
Mile	5:59.79				8	7			Hendon	Golden Stag Mile	24 Jun 15
Mile	6:04.97	i			4	4			Lee Valley	Vivo Bare Foot Open 3000m & Dream Mile	4 Feb 15
3KXCL	12:29				11	L1			Long Eaton	British Masters Relay Championships	24 Oct 15
2M	12:20				62			1	Battersea Park	Self Transcendence 2	1 Jun 15
3ML	20:22				26	L3		22	Sutton Coldfield	BMAF Relay Championships	16 May 15
5K	19:35				146			4	Battersea Park	Assembly League 5K	4 Jun 15
5KXC	20:32				3				Monte Gordo, POR	Algarve Challenge Cross-Country	4 Nov 15
parkrun	19:22				25			1	Bromley	Bromley parkrun # 291	8 Aug 15
parkrun	19:38				12			1	Bromley	Bromley parkrun # 306	28 Nov 15
parkrun	19:40				33			1	Dulwich	Dulwich parkrun # 149	31 Jan 15
parkrun	19:40				10			1	Greenwich	Greenwich parkrun # 267	14 Mar 15
parkrun	19:59				8			1	Greenwich	Greenwich parkrun # 263	14 Feb 15
parkrun	20:10				9				Roundshaw Downs	Roundshaw Downs parkrun # 310	18 Apr 15
parkrun	20:10				12			1	Malling	Malling parkrun # 13	26 Dec 15
parkrun	20:14				5			1	Whitstable	Whitstable parkrun # 220	1 Jan 15
parkrun	20:25				11			1	Hilly Fields	Hilly Fields parkrun # 147	30 May 15
parkrun	20:33				11			1	Riddlesdown	Riddlesdown parkrun # 211	9 May 15
parkrun	20:42				11			1	Greenwich	Greenwich parkrun # 298	17 Oct 15
parkrun	20:45				33			1	Bromley	Bromley parkrun # 274	28 Mar 15
parkrun	20:52				10			1	Roundshaw Downs	Roundshaw Downs parkrun # 346	25 Dec 15
parkrun	20:53				9			1	Roundshaw Downs	Roundshaw Downs parkrun # 325	1 Aug 15
parkrun	20:57				24			1	Shorne Woods	Shorne Woods parkrun # 94	1 Jan 15
parkrun	20:59				8			1	Orpington	Orpington parkrun # 160	3 Oct 15
parkrun	21:02				16			1	Lloyd	Lloyd parkrun # 242	2 May 15
parkrun	21:02				15			1	Hilly Fields	Hilly Fields parkrun # 154	25 Jul 15
parkrun	21:12				16			1	Orpington	Orpington parkrun # 164	31 Oct 15
parkrun	21:25				14				Greenwich	Greenwich parkrun # 297	10 Oct 15
parkrun	21:36				10			1	Clair	Clair parkrun # 123	21 Nov 15
parkrun	22:25				38				Orpington	Orpington parkrun # 149	18 Jul 15
parkrun	23:09				25			1	Orpington	Orpington parkrun # 157	12 Sep 15
parkrun	23:18				65				Dulwich	Dulwich parkrun # 161	25 Apr 15
parkrun	23:42				9			1	Lullingstone	Lullingstone parkrun # 25	26 Sep 15
5.994KL	25:10				40	L3		12	Aldershot	Southern Masters' Relays	20 Sep 15
7.5KXC	34:02				174				Wimbledon Common	2XU Surrey Men's League Division 1	10 Oct 15
5MXC	34:43				126				Wimbledon Common	2XU Surrey Men's League Division 2	10 Jan 15
5MXC	35:38				130			11	Great Bookham	South of Thames CCA 5	21 Nov 15
9.55KXC	38:24				20			2	Sparrows Den	Kent County Masters' Championships	5 Dec 15
10K	38:21			38:30	150			9	Chichester	Chichester Priory 10K	8 Feb 15
10K	39:47			39:53	140			15	Ham	Ranelagh Harriers Richmond 10K	21 Jun 15
10KMT	42:07				2				Monte Gordo, POR	Algarve Challenge 10K Trail Race	6 Nov 15
10KXC	41:19				45			11	Shuttleworth	South of England Masters' Championships (Inc South of England Inter Counties Championships)	12 Dec 15
15KXC	69:13				514				Brighton	South of England AA Championships	24 Jan 15
10M	63:38				55			10	Sidcup	Sidcup 10 (Inc BMAF Champs)	8 Mar 15
10MXC	71:04				25			7	Farthing Downs	Pirie 10	6 Dec 15
17.3K	74:04				122			7	Huelva, ESP	X Millas del Guadiana	8 Nov 15
HM	92:33							20	Lyon, FRA	World Masters Championships Half Marathon	16 Aug 15
SHORTHM	82:42			82:45	101			6	Brighton	Brighton Half Marathon (146m short)	22 Feb 15
Mar	3:14:37			3:14:53	3504			67	London	Virgin London Marathon	26 Apr 15
ZXC	40:33				76			2	Hythe	Kent County Championships	3 Jan 15
2014 V55 Dulwich/Cambridge H/Southern Counties Vets/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:44.9				2	2			Vila Real de Santo Antonio, POR	Algarve Challenge - Mile	6 Nov 14
Mile	5:57.5				9	2			Bromley	Blackheath & Bromley Open	27 Aug 14
5KXC	20:22				3				Vila Real de Santo Antonio, POR	Algarve Challenge	5 Nov 14
parkrun	19:42				38			1	Brockwell	Brockwell parkrun # 161	1 Feb 14
parkrun	19:44				11			1	Greenwich	Greenwich parkrun # 250	29 Nov 14
parkrun	19:48				23				Bromley	Bromley parkrun # 248	6 Sep 14
parkrun	19:49				19			1	Bromley	Bromley parkrun # 240	12 Jul 14
parkrun	19:54				31				Dulwich	Dulwich parkrun # 103	22 Mar 14
parkrun	20:05				30				Pollok	Pollok parkrun # 285	2 Aug 14
parkrun	20:18				16			1	Bedford	Bedford parkrun # 166	23 Aug 14
parkrun	20:28				16			1	Greenwich	Greenwich parkrun # 246	1 Nov 14
parkrun	20:31				9			1	Orpington	Orpington parkrun # 103	30 Aug 14
parkrun	20:38				9			1	Lloyd	Lloyd parkrun # 210	4 Oct 14
parkrun	20:54				11			1	Greenwich	Greenwich parkrun # 231	19 Jul 14
parkrun	21:00				21			1	Hilly Fields	Hilly Fields parkrun # 108	13 Sep 14
parkrun	21:03				13			1	Greenwich	Greenwich parkrun # 254	25 Dec 14
parkrun	21:46				17				Orpington	Orpington parkrun # 90	31 May 14
parkrun	21:55				12			1	Roundshaw Downs	Roundshaw Downs parkrun # 240	1 Jan 14
parkrun	22:01				22			1	Hilly Fields	Hilly Fields parkrun # 87	12 Apr 14
parkrun	22:13				13			1	Orpington	Orpington parkrun # 71	18 Jan 14
parkrun	22:34				7			1	Hilly Fields	Hilly Fields parkrun # 78	8 Feb 14
parkrun	22:36				124				Bromley	Bromley parkrun # 231	3 May 14
parkrun	22:50				25			1	Hilly Fields	Hilly Fields parkrun # 83	15 Mar 14
5.994KL	24:13				47	L1		16	Aldershot	Southern Veteran's 4 Stage Relays	21 Sep 14
5MXC	35:27				66				Priory Park	2XU Surrey Men's League Division 2	11 Jan 14
10K	39:29			39:33	72			5	Inverness	Baxters Loch Ness 10K	28 Sep 14
7MMT	47:56			48:01	28			4	Sevenoaks	Sevenoaks 7	31 Aug 14
7.5MXC	56:53				136			6	Coulsdon	South of Thames 7.5 Championships	20 Dec 14
18K	74:55				119				Ayamonte, ESP	Milhas do Guadiana	9 Nov 14
HM	95:49				27				Budapest, HUN	World Masters Championships	30 Mar 14
Mar	3:16:38			3:17:37	3111			62	London	Virgin London Marathon	13 Apr 14
ZXC	32:08				21				Budapest, HUN	World Masters Cross Country Championships	25 Mar 14
ZXC	32:47				36	O		8	Nottingham	British and Irish Masters' International	22 Nov 14
ZXC	38:34				19			2	Sparrows Den	Kent County Masters' Championships	6 Dec 14
ZXC	43:25				51			11	Oxford	SEAA Masters' & Inter Counties Championships	13 Dec 14
ZXC	54:21				12				Bexley	Cambridge Harriers Club 7.5 & Open	27 Dec 14
ZXC	55:48				84				Hythe	Kent County Championships	4 Jan 14
ZXCL	13:02				27	L2		8	Derby	BMAF Relay Championships	25 Oct 14
2013 V50 Dulwich/Cambridge H/Southern Counties Vets/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
800	2:40.27				9	10			Moscow, RUS	IAAF World Championships media race	15 Aug 13
Mile	5:40.8				2	2			Vila Real de Santo Antonio, POR	Algarve Challenge Mile	7 Nov 13
3000	11:30.2				2	ns			Eltham	Southern Counties Veterans' League Kent Division 2	3 May 13
2000W	12:36.8				2				Eltham	Southern Counties Veterans' League Kent Division 1	3 May 13
1M	5:51				154			1	London	Westminster Mile	26 May 13
2.5MXCL	17:26				94				Reigate	Reigate Priory Relays	2 Nov 13
2.6ML	16:38				19	L2			Beckenham	Beckenham Relay 3x2.6	15 May 13
3MNAD	19:41				85			9	Beckenham	Assembly League	18 Apr 13
3ML	19:01				46	L4			Sutton Coldfield	National Masters Open Road Relays	18 May 13
5K	18:47				68			3	Dulwich	Assembly League	6 Jun 13
5K	19:11				27				London Hyde Park	Brooks Serpentine Last Friday 5K	27 Dec 13
5KXC	19:40				2				Vila Real de Santo Antonio, POR	Algarve Challenge	6 Nov 13
parkrun	19:03				20			1	Cardiff	Cardiff parkrun # 301	16 Nov 13
parkrun	19:40				4			1	Hilly Fields	Hilly Fields parkrun # 40	25 May 13
parkrun	19:41				17			1	Dulwich	Dulwich parkrun # 57	11 May 13
parkrun	19:42				3			1	Roundshaw Downs	Roundshaw Downs parkrun # 234	30 Nov 13
parkrun	19:54				6			1	Greenwich	Greenwich parkrun # 166	4 May 13
parkrun	19:57				24			1	Bromley	Bromley parkrun # 191	27 Apr 13
parkrun	20:07				12			1	Orpington	Orpington parkrun # 55	28 Sep 13
parkrun	20:18				15			1	Lloyd	Lloyd parkrun # 157	5 Oct 13
parkrun	20:19				6				Greenwich	Greenwich parkrun # 189	12 Oct 13
parkrun	20:21				11			1	Burgess	Burgess parkrun # 19	2 Feb 13
parkrun	20:23				11			1	Greenwich	Greenwich parkrun # 183	31 Aug 13
parkrun	20:35				37				Bromley	Bromley parkrun # 208	7 Sep 13
parkrun	20:37				8			1	Hilly Fields	Hilly Fields parkrun # 27	23 Feb 13
parkrun	20:38				6			1	Greenwich	Greenwich parkrun # 200	25 Dec 13
parkrun	20:38				4			1	Greenwich	Greenwich parkrun # 201	28 Dec 13
parkrun	20:50				4			1	Hilly Fields	Hilly Fields parkrun # 22	19 Jan 13
parkrun	20:54				9			1	Greenwich	Greenwich parkrun # 182	24 Aug 13
parkrun	21:09				13			1	Greenwich	Greenwich parkrun # 185	14 Sep 13
parkrun	21:18				6			1	Hilly Fields	Hilly Fields parkrun # 19	1 Jan 13
parkrun	21:32				8			1	Greenwich	Greenwich parkrun # 161	30 Mar 13
parkrun	21:47				9			1	Hilly Fields	Hilly Fields parkrun # 61	26 Oct 13
parkrun	21:49				12				Greenwich	Greenwich parkrun # 179	3 Aug 13
parkrun	22:06				10			1	Greenwich	Greenwich parkrun # 148	1 Jan 13
parkrun	22:51				100				Bromley	Bromley parkrun # 202	27 Jul 13
parkrun	25:37				44				Lloyd	Lloyd parkrun # 139	1 Jun 13
3.5MNAD	21:49				78			2	London Victoria Park	Assembly League	9 May 13
5.994KL	24:30				39	L2		16	Aldershot	Southern Veteran's 4-Stage Relays	22 Sep 13
5MXC	33:08				78			1	Richmond Park	2XU Surrey Men's League Division 2	19 Oct 13
10K	37:58			38:02	152			7	Chichester	Chichester Priory 10K	3 Feb 13
10KMT	39:28				2				Monte Gordo, POR	Algarve Challenge 10km Trail Race	8 Nov 13
10KMT	41:12				26			1	Bromley	Ted Pepper Memorial 10K	6 May 13
7.5MXC	52:43				99			2	Wimbledon Common	South of the Thames 7.5 Championship	21 Dec 13
17.3K	68:45				80				Guadiana, POR	X Milhas do Guadiana	10 Nov 13
HM	83:59			84:01	27			1	Berkhamsted	Berkhamsted Half Marathon	3 Mar 13
HM	84:01			84:03	28			4	Lydd	Lydd Half Marathon (Inc British Masters' Champs)	10 Mar 13
20M	2:19:20				85			3	Ruislip	Finchley 20	17 Mar 13
Mar	3:12:27			3:12:38	2370			26	London	Virgin London Marathon	21 Apr 13
ZXC	31:12				44			4	Cranford	2XU Surrey Men's League Division 3/4	12 Jan 13
ZXC	34:23				82			14	Sunderland	BMAF Championships	16 Mar 13
ZXC	34:41				30			5	Croydon	Croydon Switchback 5	29 Sep 13
ZXC	35:12				45			4	Wimbledon Common	2XU Surrey Men's League Division 3/4	9 Feb 13
ZXC	37:11				69				Hayes	Kent League	30 Nov 13
ZXC	39:22				9				Bexley	Kent County Masters' Championships	7 Dec 13
ZXC	50:10				72			4	Detling	Kent County Championships	5 Jan 13
ZXC	52:49				11				Bexley	Cambridge Harriers Club 7.5 & Open	28 Dec 13
ZXC	65:26				248				Parliament Hill	Southern Championships	16 Feb 13
ZXCL	12:09				3	L1			Derby	British Masters' Relay Championships	23 Nov 13
2012 V50 Dulwich/Cambridge H/Southern Counties Vets/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
800	2:29.64				1	3			Eltham	Cambridge Harriers Open	23 May 12
800	2:32.7				1				Dartford	Southern Counties Veterans' League Kent Division 2	25 May 12
1500	5:00.5				3	ns			Bromley	Southern Counties Veterans' League Kent Division 2	15 Jun 12
1500	5:09.21				5	2			Bromley	Blackheath & Bromley Open	28 May 12
1500	5:11.49				1	2			Bromley	Blackheath & Bromley Open	11 Jun 12
1500	5:50.2				12	2			Bromley	Blackheath & Bromley Open	13 Aug 12
Mile	5:48.4				2	2			Vila Real de Santo Antonio, POR	Algarve Challenge Mile	8 Nov 12
Mile	6:57.4				2	1			Dulwich	Dulwich Mile Races	22 Jun 12
2M	16:15				14	1		2	London Dulwich Park	Dulwich 2	12 Jul 12
2.5MXCL	17:01				22	L1			Reigate	Reigate Priory Relays	3 Nov 12
4.819KL	18:33				57	L1		22	Sutton Coldfield	BMAF Relay Championships	12 May 12
5K	20:02				84			9	Dulwich	Assembly League	2 Aug 12
parkrun	18:40				5			1	Dulwich	Dulwich parkrun # 8	9 Jun 12
parkrun	18:42				18			1	Bromley	Bromley parkrun # 133	10 Mar 12
parkrun	18:49				10			1	Bromley	Bromley parkrun # 145	2 Jun 12
parkrun	18:59				12			1	Bromley	Bromley parkrun # 143	19 May 12
parkrun	18:59				4				Greenwich	Greenwich parkrun # 115	26 May 12
parkrun	19:24				16				Bromley	Bromley parkrun # 140	28 Apr 12
parkrun	19:25				5			1	Greenwich	Greenwich parkrun # 127	18 Aug 12
parkrun	19:42				2			1	Valentines	Valentines parkrun # 57	17 Mar 12
parkrun	19:42				19				Bromley	Bromley parkrun # 154	25 Aug 12
parkrun	19:56				4			1	Orpington	Orpington parkrun # 3	29 Sep 12
parkrun	19:58				4			1	Greenwich	Greenwich parkrun # 135	13 Oct 12
parkrun	20:02				6			1	Greenwich	Greenwich parkrun # 138	3 Nov 12
parkrun	20:19				7			1	Greenwich	Greenwich parkrun # 107	31 Mar 12
parkrun	20:22				3			1	Greenwich	Greenwich parkrun # 112	5 May 12
parkrun	20:29				4			1	Greenwich	Greenwich parkrun # 141	24 Nov 12
parkrun	20:30				4			1	Hilly Fields	Hilly Fields parkrun # 18	29 Dec 12
parkrun	20:39				4			1	Lloyd	Lloyd parkrun # 101	22 Sep 12
parkrun	20:42				6			1	Bexley	Bexley parkrun # 47	25 Dec 12
parkrun	20:52				2			1	Hilly Fields	Hilly Fields parkrun # 16	22 Dec 12
parkrun	20:59				3			1	Bexley	Bexley parkrun # 3	18 Feb 12
parkrun	22:16				69				Bromley	Bromley parkrun # 160	6 Oct 12
parkrun	22:18				14				Lloyd	Lloyd parkrun # 95	11 Aug 12
parkrun	22:42				15				Roundshaw Downs	Roundshaw Downs parkrun # 132	1 Jan 12
parkrun	22:54				44				Riddlesdown	Riddlesdown parkrun # 29	1 Jan 12
parkrun	24:39				28				Lloyd	Lloyd parkrun # 88	23 Jun 12
5.994KL	24:02				37	L1		13	Aldershot	Southern Men's 6-Stage Road Relays	23 Sep 12
5M	40:16			40:21	137			8	London Victoria Park	Victoria Park Open 5	7 Apr 12
10KMT	39:49				2				Vila Real de Santo Antonio, POR	Algarve Challenge Trail Race	9 Nov 12
10M	63:53				22			3	Epsom	Epsom 10	18 Nov 12
17.5K	70:26				72				Guadiana, POR	X Milhas do Guadiana	11 Nov 12
HM	83:19			83:24	85			6	Paddock Wood	Paddock Wood Half Marathon	1 Apr 12
Mar	2:59:13			2:59:17	1128			48	London	Virgin London Marathon	22 Apr 12
ZXC	19:38				2				Vila Real de Santo Antonio, POR	Algarve Challenge Cross Country	7 Nov 12
ZXC	32:32				88			5	Esher	2XU Surrey League Division 2	11 Feb 12
ZXC	33:20				45		4		Lightwater	2XU Surrey Men's League Division 3/4	20 Oct 12
ZXC	35:05				81			4	Reigate	2XU Surrey League Division 2	14 Jan 12
ZXC	35:37				77				Reigate	South of the Thames 5 Championships	24 Nov 12
ZXC	37:39				13			12	Tunbridge Wells	Kent County Masters' Championships	15 Dec 12
ZXC	39:05				29			22	Woodford	SEAA Inter Counties & Masters' Championships	8 Dec 12
ZXC	40:17				68			3	Swanley	Kent League	6 Oct 12
ZXC	40:24				10			2	Bexleyheath	Bexley Myra Garret 10K	20 May 12
ZXC	46:54				92				Dartford	Kent County Championships	7 Jan 12
ZXC	52:53				13				Joyden's Wood	Cambridge Harriers 7.5 Championships	29 Dec 12
ZXC	68:08				30			5	Farthing Downs	Pirie 10	2 Dec 12
ZXCL	16:08				24	L1			Sparrows Den	Will Bolton Memorial Relays	15 Sep 12
2011 V50 Dulwich/Cambridge H/Southern Counties Vets/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
800	2:29.87				6	3			Eltham	Cambridge Harriers Open	20 Jul 11
1500	5:02.2				1				Bromley	Southern Counties Veterans' League Kent Division 2	10 Jun 11
1500	5:02.9				8				Eltham	Cambridge Harriers Open	20 Jul 11
Mile	5:27.8				4	1			Dulwich College	Dulwich Mile Championships	12 Jul 11
3000	10:34.5				3				Ashford	Southern Counties Veterans' League Kent Division 1	1 Jul 11
3000	11:01.2				1	ns			Eltham	Southern Counties Veterans' League Kent Division 2	6 May 11
2.8MNAD	16:37				46			4	Beckenham	Assembly League	7 Apr 11
4.819KL	18:05				51	L1			Sutton Park	BMAF Relay Championships	21 May 11
3MNAD	17:30				53			2	Victoria Park	Assembly League	2 Jun 11
5KNAD	18:45				74			5	Greenwich Dome	Assembly League	5 May 11
5KNAD	19:12				65			8	Greenwich Dome	Assembly League	7 Jul 11
parkrun	18:03				5			1	Bromley	Bromley parkrun # 96	9 Jul 11
parkrun	18:05				6			1	Bromley	Bromley parkrun # 95	2 Jul 11
parkrun	18:23				11			1	Bromley	Bromley parkrun # 100	6 Aug 11
parkrun	18:29				12			1	Bromley	Bromley parkrun # 108	1 Oct 11
parkrun	18:32				7			1	Bromley	Bromley parkrun # 105	10 Sep 11
parkrun	18:34				3			1	Greenwich	Greenwich parkrun # 64	11 Jun 11
parkrun	18:37				2			1	Bromley	Bromley parkrun # 107	24 Sep 11
parkrun	18:42				5			1	Bromley	Bromley parkrun # 99	30 Jul 11
parkrun	18:48				7			1	Bromley	Bromley parkrun # 98	23 Jul 11
parkrun	18:48				7				Bromley	Bromley parkrun # 102	20 Aug 11
parkrun	18:48				6			1	Bromley	Bromley parkrun # 106	17 Sep 11
parkrun	18:49				7			1	Bromley	Bromley parkrun # 87	30 Apr 11
parkrun	18:54				7				Greenwich	Greenwich parkrun # 73	13 Aug 11
parkrun	19:02				5			1	Bromley	Bromley parkrun # 117	3 Dec 11
parkrun	19:05				1			1	Greenwich	Greenwich parkrun # 66	25 Jun 11
parkrun	19:07				14			1	Bromley	Bromley parkrun # 86	23 Apr 11
parkrun	19:08				16			1	Bromley	Bromley parkrun # 120	24 Dec 11
parkrun	19:12				5			1	Bromley	Bromley parkrun # 70	1 Jan 11
parkrun	19:12				1			1	Greenwich	Greenwich parkrun # 59	7 May 11
parkrun	19:14				10			1	Bromley	Bromley parkrun # 82	26 Mar 11
parkrun	19:20				11				Banstead Woods	Banstead Woods parkrun # 186	1 Jan 11
parkrun	19:41				4			1	Greenwich	Greenwich parkrun # 86	12 Nov 11
parkrun	19:48				6				Greenwich	Greenwich parkrun # 62	28 May 11
parkrun	20:17				7			1	Crystal Palace	Crystal Palace parkrun # 48	18 Jun 11
parkrun	20:21				15				Bromley	Bromley parkrun # 81	19 Mar 11
parkrun	20:38				35				Bromley	Bromley parkrun # 110	15 Oct 11
parkrun	21:59				85				Bromley	Bromley parkrun # 83	2 Apr 11
5.994KL	23:17				27	L2		12	Aldershot	Southern Road Relay Championships	25 Sep 11
10K	38:25			38:28	105			5	Ham	Richmond 10K (inc Surrey Championships)	19 Jun 11
10K	38:40			38:44	137			8	Chichester	Chichester Priory 10K	6 Feb 11
10K	39:21				20			1	Beckenham	Ted Pepper Memorial 10K	2 May 11
17.3K	68:32				69			6	Guadiana, POR	X MIlhas do Guadiana	6 Nov 11
HM	83:43			83:44	78			8	Paddock Wood	Brooks Paddock Wood Half Marathon	27 Mar 11
HM	84:50			84:52	82			3	Hastings	Hastings Half Marathon	20 Mar 11
HM	85:52			85:55	33			3	Dartford	Dartford Half Marathon	24 Jul 11
20M	2:25:07				119			9	Ruislip	Finchley 20	13 Mar 11
Mar	3:07:32			3:07:38	1568				London	Virgin London Marathon	17 Apr 11
ZXC	32:29				70			1	Richmond Park	2xu Surrey League Division 2	8 Oct 11
ZXC	35:05				9				Tunbridge Wells	Kent County Masters' Championships	10 Dec 11
ZXC	40:58				115			25	Parliament Hill	London Championships	19 Nov 11
ZXC	47:59				81				Wilmington	Kent County Championships	8 Jan 11
2010 V50 Dulwich/Cambridge H/Southern Counties Vets/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
800	2:27.51				1	2			Bromley	Blackheath & Bromley Harriers Open	9 Aug 10
1500	4:49.20	i			7				Lee Valley	BMAF - British Masters Championships & Winter Throws	27 Mar 10
1500	4:52.45				13	2			Brighton	Brighton Open	11 Aug 10
Mile	5:18.4				5	1			Dulwich College	Dulwich Mile Championships	6 Jul 10
3000	10:42.1				9	1			Eltham	Cambridge Harriers Open	21 Jul 10
10000	37:40.6				10	1			Battersea Park	Vets AC 10000m Championships	8 Sep 10
2M	11:27				12			2	Dulwich Park	Dulwich Runners' Championships	22 Jun 10
2.6ML	15:40				8			2	Beckenham	Beckenham Relay 3x2.6M	12 May 10
2.8M	16:15				34			2	Beckenham	Assembly League 2.8M	8 Apr 10
5K	17:46				9			2	London Hyde Park	Brooks Serpentine Last Friday 5K	29 Jan 10
5K	18:33				34			2	North Greenwich	Assembly League 5K	1 Jul 10
5K	18:37				22				London Hyde Park	Brooks Serpentine Last Friday 5K	30 Apr 10
5K	19:48				32			5	London Hyde Park	Brooks Serpentine Last Friday 5K	24 Dec 10
parkrun	17:57				7				Bromley	Bromley parkrun # 46	17 Jul 10
parkrun	18:05				4			1	Bromley	Bromley parkrun # 45	10 Jul 10
parkrun	18:14				1			1	Greenwich	Greenwich parkrun # 24	21 Aug 10
parkrun	18:33				2			1	Bromley	Bromley parkrun # 19	2 Jan 10
parkrun	18:39				3			1	Bromley	Bromley parkrun # 36	1 May 10
parkrun	18:43				3			1	Bromley	Bromley parkrun # 42	19 Jun 10
parkrun	18:55				10			1	Bromley	Bromley parkrun # 52	28 Aug 10
parkrun	18:59				3			1	Bromley	Bromley parkrun # 53	4 Sep 10
parkrun	19:06				3				Greenwich	Greenwich parkrun # 12	29 May 10
parkrun	19:43				5			1	Crystal Palace	Crystal Palace parkrun # 4	19 Jun 10
parkrun	21:34				11			1	Bromley	Bromley parkrun # 69	25 Dec 10
3.5MNAD	20:39				41			2	Victoria Park	Assembly League	12 Aug 10
5.994KL	22:04				6	L1			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
10K	35:10			35:12	43			1	Chichester	Chichester Priory 10K	7 Feb 10
10K	35:49				107			5	Eastleigh	B&Q Eastleigh 10K	28 Mar 10
10K	37:58			38:00	52			3	Bluewater	Sweatshop Bluewater 10K	13 Jun 10
10K	38:26				13			1	Beckenham	Beckenham 10K	6 Jun 10
10K	38:36			38:38	43			3	London	Dulwich Runners Charity 10K	3 Oct 10
10K	39:25				31				Wilmington	Wilmington 10K	31 Oct 10
10KMT	41:18				21			1	Beckenham	Beckenham 10K	21 Nov 10
9MMT	62:19				6			1	Henfield	Henfield 9	28 Feb 10
10M	60:41				21			1	Dartford	Les Witton Dartford 10	17 Jan 10
SHORT10M	58:39				21			1	Sidcup	Sidcup 10	14 Feb 10
10MMT	62:52				21			1	Epsom	Tadworth 10	3 Jan 10
10MXC	75:24				22				Hayes	Blackheath & Bromley Club 10 Mile Championships	28 Nov 10
HM	78:54			78:56	98			3	Reading	Sweatshop Reading Half Marathon	21 Mar 10
HM	79:19				35			2	Paddock Wood	Paddock Wood Half Marathon	11 Apr 10
20M	2:07:22				9			1	Ramsgate	Thanet 20	7 Mar 10
Mar	2:46:06			2:46:06	333				London	Virgin London Marathon	25 Apr 10
ZRD	16:13				40			1	Beckenham	Assembly League	2 Sep 10
ZXC	29:19				17			11	Belfast	BMAF Open Championships	13 Mar 10
ZXC	33:00				11			2	Reigate	Reigate Priory v Dulwich v DMV Mob Match	18 Sep 10
ZXC	37:24				16			3	Reigate	Reigate Holly Run	19 Dec 10
ZXC	38:46				9			9	Trent Park	Southern Counties Masters' Championships	14 Mar 10
ZXC	62:27				214				Parliament Hill	Southern Cross Country Championships	30 Jan 10
2009 V50 Dulwich/Cambridge H/Southern Counties Vets/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
1500	4:48.49	i			7				Lee Valley	BMAF - British Masters Championships	7 Mar 09
Mile	5:14.8				3	A		1	Vila Real San Antonio, POR	Algarve Challenge Mile	4 Nov 09
3000	10:21.09	i			7				Lee Valley	BMAF - British Masters Championships	8 Mar 09
2.8M	16:23				38			1	Beckenham	Assembly League 2.8M	3 Sep 09
2.9M	17:02				31			1	Beckenham	Assembly League 2.95M	2 Apr 09
parkrun	18:36				2			1	Bromley	Bromley parkrun # 3	12 Sep 09
parkrun	19:34				1			1	Bromley	Bromley parkrun # 7	10 Oct 09
parkrun	19:34				4			1	Bromley	Bromley parkrun # 18	26 Dec 09
3.3M	21:23							1	Bexley	Cambridge Harriers Xmas Handicap	9 Dec 09
4.2M	25:52				12			1	Swanley	Swanley Christmas Caper 4.2	6 Dec 09
5M	30:10				14			1	Deal	Deal 5	1 Nov 09
10K	36:23				90			2	Brighton	Brighton 10K	15 Nov 09
10K	36:35				18			1	Harrietsham	Harrietsham End of '09 10K	27 Dec 09
10K	36:49				31			2	Chelmsford	Chelmsford 10K	22 Nov 09
10K	36:57				53			1	Port Erin	Isle of Man Easter Festival 10K	10 Apr 09
10K	37:12				13			1	Eynsford	Darent Valley 10K	19 Apr 09
10K	38:41				30			1	Crystal Palace	SEAA 10K	4 Oct 09
10K	38:42				15			1	Herne Hill	Emer Casey Memorial 10K	25 Oct 09
SHORT10K	35:36				52			2	Bourton-on-the-Water	High Bridge Jewellers' Bourton-on-the-Water 10K (110m short)	22 Feb 09
10KMT	39:35				28			2	Orpington	Orpington 10K	21 Jun 09
7MMT	43:37				6			1	Sevenoaks	Sevenoaks 7	10 May 09
7.5MXC	48:03				62			1	Wimbledon Common	South of the Thames 12K Championships	19 Dec 09
9MMT	58:04				14			1	Henfield	Henfield 9	8 Feb 09
10M	59:20				53			1	Twickenham	Cabbage Patch 10	18 Oct 09
10M	62:10				18			1	Dartford	Dartford "Les Witton Memorial" 10	18 Jan 09
HM	80:19				35			1	Paddock Wood	Paddock Wood AC Half Marathon	5 Apr 09
HM	80:36				41			1	Hastings	Hastings Half Marathon	15 Mar 09
20M	2:05:23				6			1	Ramsgate	Thanet 20	1 Mar 09
Mar	2:47:55			2:47:55	371		362	7	London	London Marathon	26 Apr 09
ZRDL	22:16				6	L1			Aldershot	Southern Counties Masters' Men's 4-stage Relays	27 Sep 09
ZMT	27:13				62			1	Peel	Isle of Man Easter Festival Peel Hill	11 Apr 09
ZXC	18:16				19			1	Lagos, POR	Santa Maria	7 Nov 09
ZXC	19:17				7			1	Ancona, ITA	7th European Veterans Cross Country Championships	25 Mar 09
ZXC	31:11				40			1	West Wickham	South of the Thames 5M Championships	28 Nov 09
ZXC	31:52				18			15	Ruthin	British Masters Championships	21 Mar 09
ZXC	32:35				7				Reigate	Reigate v Dulwich v Dorking Mob Match	19 Sep 09
ZXC	32:43				26			1	Croydon	Surrey Men's League Division 2	28 Feb 09
ZXC	33:36				34			2	Croydon	Surrey Men's League Division 2	12 Dec 09
ZXC	33:44				3			3	Tunbridge Wells	Kent Veterans' Championships	12 Dec 09
ZXC	34:20				3			1	Wimbledon Common	Veterans AC Championships	17 Jan 09
ZXC	35:59				31			1	Swanley	Kent League	14 Feb 09
ZXC	36:37				11			9	Shuttleworth	South of England Vets Championships	31 Jan 09
ZXC	40:14				47			1	Tonbridge	Kent Men's League	24 Oct 09
ZXC	47:14				43			1	Detling	Kent County Championships	10 Jan 09
2008 V45 Dulwich/Cambridge H/Southern Counties Vets/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
1500	4:42.10	i			7				Lee Valley	BMAF - British Masters Championships & Winter Throws	23 Feb 08
1500	4:47.70				12	5		1	Watford	Watford Harriers Open Graded Meeting	16 Jul 08
1500	5:05.2				1				Erith	Kent Masters Championships	21 Sep 08
Mile	5:11.2				2			1	Vila Real San Antonio, POR	Algarve Challenge Mile	6 Nov 08
3000	10:12.52	i			2	2			Clermont-Ferrand, FRA	WMA - World Masters Championships	20 Mar 08
5000	17:21.1				2	2		1	Tonbridge	Avril Bowring Memorial Tonbridge Open	6 May 08
Hour	15635				4				Bromley	Blackheath & Bromley One Hour Championships	10 Sep 08
SHORT1M	5:10				7			1	Gillingham	Medway Mile	27 Jul 08
2M	11:46				7			1	Battersea Park	Self Transcendence 2	11 Aug 08
2.8M	15:29				16			1	Beckenham	Assembly League	3 Apr 08
2.8M	16:37				36			1	Beckenham	Assembly League 2.8	4 Sep 08
5K	17:16				27			2	North Greenwich	Assembly League 5K	1 May 08
5K	18:12				41			3	North Greenwich	Assembly League 5K	3 Jul 08
3.5M	20:14				27			1	London Victoria Park	Assembly League 3.5M	31 Jul 08
5M	29:37				21			1	Witham	Witham 5	26 Dec 08
SHORT5M	28:20				45			2	Portsmouth	Victory 5 (50m short)	7 Dec 08
5MXC	30:44				6			1	Reigate	Reigate Priory v Dorking Mole Valley v Dulwich Mob Match XC 5M	20 Sep 08
10K	36:14				6			1	Greenwich	Greenwich Park Meridian 10K	2 Mar 08
10K	36:24				50			1	Telford	Telford 10K	21 Dec 08
10K	36:35				106			2	Chichester	Chichester Priory 10K	12 Oct 08
10K	38:10				18			1	Dulwich	Dulwich 10K	5 Oct 08
10K	38:35				2			2	London Regent's Park	BBC Running Club 25th Anniversary 10K	5 Sep 08
10KXC	39:04				36			1	Maidstone	Kent Men's League	25 Oct 08
7MMT	43:45				8			1	Sevenoaks	Sevenoaks Seven 2008	11 May 08
7.5MXC	51:24				4			1	Bexley	Cambridge Harriers Club 7.5 Championships	27 Dec 08
10M	58:56				32			3	Twickenham	Stragglers Cabbage Patch 10	19 Oct 08
HM	77:39				70				Clermont-Ferrand, FRA	WMA - World Masters Championships	22 Mar 08
HM	78:36				33			2	Hastings	Hastings Half Marathon	16 Mar 08
HM	82:43				16			1	Dartford	Dartford Half Marathon	20 Jul 08
Mar	2:43:40			2:43:40	263			4	London	Flora London Marathon	13 Apr 08
ZRD	19:58				8			1	Bexley	Cambridge Harriers Xmas Handicap	10 Dec 08
ZRDL	15:27				-	L2			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZRDL	16:39				13			13	Sutton Park	British Masters' Relays	17 May 08
ZRDL	21:36				2				Aldershot	South Of England Masters 4 Stage Relay	27 Sep 08
ZRDL	21:36				8			8	Aldershot	South Of England Masters 4 Stage Relay	27 Sep 08
ZMT	16:16				5			1	Blackheath	Run for Bobby Moore 2008 London 5K	13 Jul 08
ZMT	25:11				3			1	Algarve, POR	Algarve Challenge	7 Nov 08
ZXC	30:16				26			1	Richmond Park	Sweatshop Surrey League Division 2	12 Jan 08
ZXC	30:44				6			1	Reigate	Reigate Priory v Dorking Mole Valley v Dulwich Mob Match XC 5M	20 Sep 08
ZXC	31:35				2			1	Algarve, POR	Algarve Challenge	5 Nov 08
ZXC	32:29				34			2	New Eltham	Kent Fitness League	28 Dec 08
ZXC	32:52				11			9	Banbury	BMAF Championships	29 Mar 08
ZXC	33:14				26			1	Croydon	Sweatshop Surrey League Division 2	9 Feb 08
ZXC	40:49				31			2	Meopham	Kent Men's League	16 Feb 08
ZXC	41:08				2			2	Beckenham	Kent Veterans & Kent Clubmans Championships	13 Dec 08
ZXCL	14:47				5			5	Mansfield	British Masters Relays	4 Oct 08
2007 V45 Dulwich/Cambridge H/Southern Counties Vets/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
3000	10:34.5				8				Eltham	Cambridge Harriers Open Meeting	23 May 07
5000	17:24.0				9				Dartford	Kent Championships	30 Jun 07
2.8M	16:08				24			2	Beckenham	Assembly League (2.8M)	6 Sep 07
2.8M	16:22				27				Beckenham	Assembly League 2.8m	12 Apr 07
5K	17:25				21			3	London Dome	Assembly League (5K)	5 Jul 07
5MXC	30:15				9			1	Reigate	Reigate Priory Mob Match 5M	22 Sep 07
5.55MXC	32:55				8			1	Richmond Park	Ellis Trophy & Dysart Cup	1 Dec 07
10K	35:20				64			2	Telford	Telford 10K	16 Dec 07
10K	36:42				48			6	London Victoria Park	Middlesex & Open 10K	9 Sep 07
10K	36:53				17			2	Wilmington	Wilmington 10K inc Kent Championships	28 Oct 07
10K	37:15							1	Beckenham	Beckenham 10K	3 Jun 07
10KMT	39:41				5			1	Beckenham	Beckenham Trail 10K	23 Sep 07
7MMT	43:19				11				Sevenoaks	Sevenoaks 7	13 May 07
7.5MXC	47:41				4			1	Joydens Wood	Cambridge Harriers 7.5M Championships And Open	22 Dec 07
10M	58:54				20			3	Sidcup	Sidcup 10	11 Feb 07
10M	59:55				42			6	Twickenham	Cabbage Patch 10	14 Oct 07
10M	60:47				16			1	Dartford	Dartford RR Les Witton 10	21 Jan 07
10M	60:58				7			1	Sittingbourne	Sittingbourne 10 Miles	7 Oct 07
10M	61:58				42				Guadiana, POR	X Millas del Guadiana	4 Nov 07
10MMT	68:03				8			1	Peacehaven	Mince Pie 10	9 Dec 07
HM	78:53							2	Paddock Wood	Paddock Wood Half Marathon	1 Apr 07
HM	79:17				46			2	Hastings	Hastings Half Marathon	11 Mar 07
HM	81:56				11			2	Canterbury	Canterbury Half Marathon	27 May 07
20M	2:05:22				9			1	Sandwich	Thanet 20	4 Mar 07
Mar	2:46:47				279		265	15	London	Flora London Marathon	22 Apr 07
ZRD	17:06								Sutton Park	National Masters Road Relays (m35 - 4 X 3m)	12 May 07
ZXC	30:49				25			1	Richmond Park	Sweatshop Surrey League Division 2	13 Oct 07
ZXC	32:06				9			1	Belfast	British & Irish Masters' Championships	17 Nov 07
ZXC	32:36				22			1	Epsom Downs	Sweatshop Surrey League Division 2	10 Nov 07
ZXC	34:00				12			8	West Wickham	Kent Veterans' Championships	8 Dec 07
ZXC	37:39				34			3	West Wickham	Kent Men's League	6 Oct 07
2006 V45 Dulwich/Cambridge H/Southern Counties Vets/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
800	2:18.9				2				Dulwich	Dulwich Open Meeting	23 Jun 06
800	2:19.10				3	2			Gothenburg, SWE	European Championships	10 Aug 06
800	2:19.3				2	B			Ashford	SCVAC League Kent Division 1	5 Jun 06
1500	4:35.0				2			1	Dulwich	Dulwich Runners Meeting	16 Jun 06
1500	4:44.0				3				Eltham	Southern Counties Veteran's League Kent Division 1 & 2	8 May 06
Mile	4:54.0				4			1	London (DC)	Dulwich Runners Championship	28 Jun 06
3000	9:49.0				3				Erith	Southern Vets AC League Kent Division 1	30 Jun 06
5000	17:25.5				1				Bromley	Southern Counties Veterans League Division 1	19 May 06
2.8M	16:00				21				Beckenham	Assembly League 2.8m	6 Apr 06
5K	17:16				14			1	Greenwich	Assembly League 5km	6 Jul 06
10K	36:10				11			2	Larkfield	Larkfield 10km	21 May 06
10K	36:26				11			2	Cliffe Woods	Cliffe Woods 10km	9 Jul 06
10K	36:29				16			3	Beckenham	Ted Pepper 10km	1 May 06
10K	38:00				40				Ashford	Quest 10km	8 Oct 06
SHORT10K	34:45				21				Hatfield Broad Oak	Hatfield Broad Oak 10K	29 May 06
10M	58:22				16			1	Sidcup	Sidcup 10	12 Feb 06
10M	58:59							1	Canterbury	Barretts Canterbury 10	29 Jan 06
10MMT	69:16				4				Eridge Park	Eridge 10	17 Sep 06
HM	77:35				16			1	Paddock Wood	Paddock Wood Half Marathon	2 Apr 06
HM	81:32							1	Dartford	Dartford Half Marathon	23 Jul 06
HM	84:26				20				Maidstone	Maidstone Half Marathon	22 Oct 06
20M	2:02:18				6			1	Sandwich	Thanet 20	5 Mar 06
Mar	2:43:53				304		291		London	London Marathon	23 Apr 06
ZRD	17:15								Sutton Coldfield	National 12-stage Road Relays	8 Apr 06
ZRD	19:12								Milton Keynes	South Of England 12 Stage Relays	26 Mar 06
ZXC	29:17				17				Eltham	Kent Fitness League	2 Jan 06
ZXC	32:04				24				Lloyd Park	Surrey League	14 Jan 06
ZXC	32:29				24				Richmond Park	Surrey Ladies' League	4 Feb 06
ZXC	33:53				7				Reigate	Reigate-dulwich Mob Match	30 Sep 06
ZXC	43:52				39				Sevenoaks	Kent Championships (7.5m)	7 Jan 06
ZXC	45:49				8				Richmond Park	Blackheath H V Ranelagh H Mob Match (7.72m)	21 Jan 06
ZXC	48:40				366				Parliament Hill	English National Cross Country Championships	25 Feb 06
ZXC	51:17				16				Hayes	Blackheath V South London H Mob Match	18 Feb 06
2005 V45 Dulwich/Cambridge H/Southern Counties Vets/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
400	65.9				3				Erith	Kent Veterans & Combined Events Championships	18 Sep 05
800	2:27.0				3	8			Helsinki, FIN	IAAF World Championships	11 Aug 05
1500	4:42.6				8				Erith	Kent Veterans & Combined Events Championships	18 Sep 05
1500	4:45.0								Tooting Bec	HERNE HILL OPEN	2 Jul 05
1500	4:48.0				1				Dulwich	Dulwich 1500m Champs	15 Jul 05
1500	4:51.0				4				Dartford	SCVAC League Kent Division 1	22 Apr 05
Mile	5:04.5				2				Dulwich	Dulwich Mile Championships	29 Jun 05
3000	10:35.0				1				Dulwich	Dulwich 3000m	29 Apr 05
1M	5:15				1				Greenwich	David Lloyd Mile	23 Oct 05
2M	10:56				7				Battersea Park	Self Transcedence 2m	25 Jul 05
2M	11:15				8				Battersea Park	Sri Chinmoy 2m	11 Jul 05
2M	11:23				8				Battersea Park	Sri Chinmoy 2m	4 Jul 05
2M	11:55								Battersea Park	Self Transcedence 2m	20 Jun 05
2.8M	15:50				28				Beckenham	Assembly League 2.8m	1 Sep 05
2.8M	16:17				30				Beckenham	Assembly League 2.8m	7 Apr 05
5K	17:45				16				London (Greenwich)	ASSEMBLY LEAGUE Greenwich Dome	18 Aug 05
5K	18:03				6				London (Greenwich)	Assembly League	5 May 05
5M	28:58				14				Harvel	Harvel 5	4 Jun 05
5M	29:36				3				London Victoria Park	VICTORIA PARK 5	26 Mar 05
10K	35:24				13			1	Ashford	ASHFORD & DISTRICT 10km	6 Feb 05
10K	37:17				12			2	Beckenham	Ted Pepper 10K	2 May 05
10K	37:35				15				Monte Gordo, POR	European Vets Non-Stadia Championships	13 May 05
7MMT	43:31				13				Sevenoaks	Sevenoaks 7	8 May 05
10M	57:45				33				Twickenham	MAX SPORTS & FOSTERS CABBAGE PATCH 10	16 Oct 05
10M	58:26				1				Crystal Palace	Dulwich Runners 100 Mile Relay (10m In 7 Stints)	18 Jun 05
10M	59:10				1				Dartford	DARTFORD 10	16 Jan 05
10M	61:02				44				Diez Millas del Guadiana, POR	Diez Millas del Guadiana, POR	6 Nov 05
10MMT	62:10				8				Peacehaven	Mince Pie 10	11 Dec 05
HM	78:06				37				Fleet	Asics Fleet Half Marathon	20 Mar 05
HM	80:10				23			2	Paddock Wood	Ward & Partners Paddock Wood Half Marathon	3 Apr 05
HM	81:26				15				Monte Gordo, POR	EUROPEAN MASTERS NON STADIA CHAMPIONSHIPS	14 May 05
HM	83:03				19			2	Dartford	DARTFORD HALF-MARATHON	17 Jul 05
Mar	2:46:58				370		344		London	London Marathon	17 Apr 05
ZRD	18:58				4				Bexley	Cambridge Harriers Yacht Handicap 3.3m	14 Dec 05
ZMT	60:43				3				QE2 Bridge-lullingstone Park	Green Belt Relay (stage 13: 9.2m)	22 May 05
ZMT	87:35				6				Little Marlow-great Kingshill	Green Belt Relay (stage 4: 13m)	21 May 05
ZXC	11:27				2				Monte Gordo, Por	European Masters Non Stadia Championships (m45 3 X 2m)	15 May 05
ZXC	28:19				4				Acoteais, Por	Runner's World 5m Handicap	17 Mar 05
ZXC	30:03				25				Kingston	Surrey League	19 Nov 05
ZXC	30:45				15				Epsom Downs	Surrey League	8 Oct 05
ZXC	30:48				4				Reigate	Reigate V Dulwich Mob Match	17 Sep 05
ZXC	33:20				11				Richmond Park	Ellis & Dysart Trophy (5.53m)	3 Dec 05
ZXC	33:28				16				Coulsdon	Surrey Cross Country League Division 1	12 Feb 05
ZXC	33:46				1				Wimbledon Common	Veterans Ac 5.8m	26 Nov 05
ZXC	33:55				5				Wimbledon	Veterans Ac Championships	22 Jan 05
ZXC	34:39				2				Wimbledon Common	Veterans Ac 5.6m	1 Oct 05
ZXC	35:28				34				Tonbridge	Kent League	29 Oct 05
ZXC	46:10				50				Sevenoaks	Kent Championships	8 Jan 05
ZXC	46:54				64				Wimbledon Common	South Of The Thames Championships	17 Dec 05
ZXC	56:47				181				Parliament Hill	The South of England Cross Country Championships	29 Jan 05
2004 V45 Dulwich/Cambridge H/Southern Counties Vets/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
800	2:20.6				3				Canterbury	Southern Vets League	16 Jul 04
800	2:24.0				2	B			Erith	Southern Vets League	24 May 04
1500	4:43.0				4				Ashford	SCVAC League Kent Division	7 Jun 04
3000	10:08.7				2				Bromley	Southern Counties Veterans League	2 Jul 04
5000	17:20.6				2				Eltham	Southern Veterans League Division 1 & 2	10 May 04
5000	17:22.62				2				Ashford	Kent County Championships	16 May 04
10000	36:39.0				2				Dartford	Kent Championships	16 Jun 04
Hour	16350				2				Cardiff	Cardiff One Hour Classic	22 May 04
Hour	16240				1				Bromley	Blackheath 1 Hour Track Championships	1 Sep 04
1M	5:04				4				Dulwich Park	Dulwich Mile	23 Jun 04
2M	11:11								Battersea Park	Self Transcedence 2	12 Jul 04
5K	17:23				2				London (Greenwich)	ASSEMBLY LEAGUE The Dome, Greenwich	29 Apr 04
5M	28:31				17				Meopham	Harvel 5	5 Jun 04
10K	35:59				9				Beckenham	TED PEPPER 10km	3 May 04
10K	36:33				17				Brockwell Park	Frank Harmer 10k	29 Feb 04
10K	37:17				1				Deal	DEAL DINOSAUR 10km	25 Jul 04
10K	37:39				24				Boughton	Boughton 10K	26 Sep 04
10M	57:55				17				Sidcup	Kent AC 10	15 Feb 04
10M	58:13				5				Twickenham	MAX SPORTS & FOSTERS CABBAGE PATCH 10	17 Oct 04
10M	58:26				12				Folkestone	FOLKESTONE 10	9 Apr 04
10MMT	63:24				12				Peacehaven	Mince Pie 10	12 Dec 04
HM	77:15				27				Paddock Wood	PADDOCK WOOD HALF-MARATHON	28 Mar 04
HM	78:18				29				Tempe, USA	Rock 'n' Roll Arizona Half Marathon	11 Jan 04
HM	79:45				31				Hastings	HASTINGS HALF-MARATHON	14 Mar 04
HM	79:46				19				San Diego CA, USA	San Diego Half Marathon	18 Jan 04
HM	79:49				7				Maidstone	Maidstone Half Marathon	24 Oct 04
HM	83:31				1				Dartford	DARTFORD HALF-MARATHON	18 Jul 04
20M	2:07:28				13				Margate	THANET 20	7 Mar 04
Mar	3:01:14				1249				London	London Marathon	18 Apr 04
ZMT	2:19:23				22				Gravesend	North Downs 30k	27 Jun 04
ZXC	26:28				77				Brockwell Park	Surrey League Div 1	9 Oct 04
ZXC	31:37				13				Tunbridge Wells	Kent Veterans Championships	11 Dec 04
ZXC	32:00				27				Lloyd Park	Surrey League	7 Feb 04
ZXC	34:15				1				Wimbledon	Veterans Ac 5.8m Xc	30 Oct 04
ZXC	34:19				4				Wimbledon	Veterans AC Championships	2 Oct 04
ZXC	40:34				48				Durham	British Masters Championships	20 Mar 04
ZXC	44:11				30				Sevenoaks	Kent Cross Country Championships	3 Jan 04
ZXC	48:33				6				Richmond Park	Blackheath V Ranelagh Mob Match (7.5m)	31 Jan 04
ZXC	56:38				207				Parliament Hill	South Of England Cross-country Championships	24 Jan 04
2003 V40 Dulwich/Cambridge H/Southern Counties Vets/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
800	2:15.81				6				Paris, Fra	IAAF World Championships	29 Aug 03
800	2:21.3				3	B			Catford	Scvac League	2 Jun 03
1500	4:30.67				6				Derby	BMAF - British Masters Championships	7 Jun 03
1500	4:31.9				1				London (DC)	DULWICH RUNNERS' Champs DULWICH	1 Aug 03
1500	4:33.4				1	B			Kingston	Vets INTER-COUNTY MATCH KINGSMEADOW	16 Aug 03
3000	9:57.3				3				Ashford	SCVAC League Kent Division	14 Jul 03
3000	10:13.6				1	B			Kingston	Veterans Inter Counties Meeting	16 Aug 03
2.8M	16:09				18				Beckenham	Assembly League 2.8m	4 Sep 03
3.5M	19:22				18				Victoria Park	Assembly League 3.5m	7 Aug 03
3.5M	19:55								Battersea Park	Corporate Challenge 3.5m	9 Jul 03
10K	34:25				39				Brighton	Reebok Brighton 10k	16 Nov 03
10K	35:39				12				Dulwich	Dulwich Charity 10k	12 Oct 03
10K	37:40				17				Tunbridge Wells	Tunbridge Wells 10k	17 Aug 03
10M	57:08				20				Canterbury	Canterbury 10	26 Jan 03
10M	58:27				14				Woking	Woking 10	30 Mar 03
10M	60:13				28				Tittensor	Trentham 10 (inc BVAF Championships)	27 Jul 03
HM	74:35				80				Wilmslow	Wilmslow Half Marathon	23 Mar 03
HM	75:44				9				Barns Green	Barns Green Half Marathon	26 Oct 03
HM	76:38				15				Silverstone	Flora London Half Marathon	2 Mar 03
HM	77:39				19				Norwich	City Of Norwich Half Marathon (inc BMAF Championships)	15 Jun 03
HM	80:38				10				Dartford	Dartford Half Marathon	20 Jul 03
HM	89:30				329				Bath	Bath Half Marathon	16 Mar 03
Mar	2:42:10				37				Austin, USA	Motorola Marathon	16 Feb 03
Mar	2:46:54				8				Wolverhampton	Wolverhampton Marathon & Half-Marathon	7 Sep 03
Mar	3:22:26				2813				London	Flora London Marathon	13 Apr 03
ZRD	2:16				3				Paris, Fra	Track & Field Tours World Champs 4 X 800m Relay	30 Aug 03
ZXC	27:48				11				Wimbledon Common	Surrey League	18 Oct 03
ZXC	29:19				14				Lightwater	Surrey League	13 Dec 03
ZXC	29:29				2				Hayes	Blackheath H 5m Xc Handicap	20 Dec 03
ZXC	30:03				17				Avery Hill	Kent Running Fitness League	28 Dec 03
ZXC	32:34				55				Richmond Park	Surrey Cross Country League Division 1	11 Jan 03
ZXC	32:55				2				Wimbledon Common	Veterans Ac Championships	18 Jan 03
ZXC	33:07				51				Coulsdon	Surrey League	1 Feb 03
ZXC	50:06				265				Parliament Hill	English National Cross Country Championships	22 Feb 03
ZXC	50:32				32				Sevenoaks	Kent Cross Country Championships	4 Jan 03
2002 V40 Dulwich/Cambridge H/Southern Counties Vets/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
800	2:17.5				6				Dulwich	Dulwich 800m Championships	28 Jun 02
1500	4:29.3				3			1	London (DC)	DULWICH RUNNERS' Champs	12 Jul 02
1500	4:33.3				3				Erith	Kent Veterans Championships	22 Sep 02
1500	4:37.3				5				Ashford	SCVAC League Kent Division	8 Jul 02
3000	10:23.2				3				Dulwich	Dulwich 3000m Championships	30 Aug 02
5000	16:48.8				1				Dartford	KENT Vets LEAGUE D1 Dartford	17 May 02
10000	35:09.7				2				Erith	KENT 10,000m & 3000m Champs Erith	19 Jun 02
10000	35:27.55				22				Potsdam, GER	EMA - European Veterans Championships	16 Aug 02
1M	4:59				1				Dulwich Park	Dulwich Mile Champs (vets)	17 Jul 02
2.8M	15:23				12				Beckenham	Assembly League 2.8m	4 Apr 02
5K	16:51				17				North Greenwich	Assembly League 5k	2 May 02
7.798KL	27:57				44	L1			Milton Keynes	The Nike SEAA Road Relay Championships	7 Apr 02
10K	35:38				18				Datchet	Datchet Dash 10k	22 Jun 02
10K	35:47				16				Cliffe Woods	Cliffe Woods 10k	14 Jul 02
10K	38:08				276				Boulder	Bolder Boulder 10k, Usa	27 May 02
10M	55:24				11				Twickenham	Cabbage Patch 10	20 Oct 02
10M	56:58				42				Portsmouth	Bupa Great South Run	8 Sep 02
10M	57:41				6				Dartford	Dartford 10	20 Jan 02
10MMT	60:25				2				Peacehaven	Mince Pie 10	8 Dec 02
HM	75:25				25				Paddock Wood	Paddock Wood Half Marathon	24 Mar 02
HM	76:00				35				Nottingham	Robin Hood Half Marathon	15 Sep 02
HM	78:35				4				Dartford	Dartford Half Marathon	21 Jul 02
HM	89:29								Newcastle	BUPA Great North Run	6 Oct 02
30K	2:01:15				8				Istead Rise	North Downs 30k	16 Jun 02
Mar	2:57:49	c			987				London	London Marathon	14 Apr 02
ZRD	71:52				7				Harlech	Welsh Castles Relay (stage 3: 12.1m)	8 Jun 02
ZMT	41:26	c			9				Sevenoaks	Sevenoaks 7	19 May 02
ZXC	14:20				7				Lloyd Park, Croydon	British Masters Relays	10 Nov 02
ZXC	25:51				42				Brockwell Park	Surrey League Div 1	12 Oct 02
ZXC	30:23				15				Wimbledon	Surrey League	2 Feb 02
ZXC	33:14				52				Wimbledon	Surrey League	16 Nov 02
ZXC	33:56				24				Danson Park, Bexley	Kent League	30 Nov 02
ZXC	34:58				3				Sparrow's Den	Kent Veterans Championships	7 Dec 02
ZXC	37:54				35				Parliament Hill	London Championships	23 Nov 02
ZXC	46:09				257				Bristol	English National Cross Country Championships	23 Feb 02
ZXC	60:40				117				Parliament Hill	South of England Cross Country Championships	26 Jan 02
2001 V40 Dulwich/Cambridge H/Southern Counties Vets/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
800	2:15.11				2	9			Edmonton, CAN	IAAF World Championships	10 Aug 01
800	2:17.9				1	B			Catford	Southern Veteran's League	11 Jun 01
1500	4:29.35				9	3			Brisbane	WMA - World Masters Championships	12 Jul 01
1500	4:29.8				2				Dartford	SCVAC League Division 1	15 Jun 01
1500	4:30.2				2				Dulwich	Dulwich Championships	27 Jul 01
1500	4:32.4				1				Battersea Park	Veterans AC Meeting	11 Apr 01
1500	4:33.60				2				Gold Coast, Aus	Gold Coast Open	1 Jul 01
1500	4:38.2				1				Eltham	Southern Veterans League	30 Apr 01
Mile	5:25.4				1	2			Battersea Park	Runner's World Track Day	19 Aug 01
3000	9:32.9				1				Hoo	Southern Vets League	18 May 01
3000	9:46.84				1				Gold Coast, Aus	Gold Coast Open	1 Jul 01
3000	9:50.4				3				Dulwich	Dulwich Runners Championships	17 Aug 01
3000	10:14.8				1				Battersea Park	Southern Vets League Final	2 Sep 01
5000	16:38.35				4	B			Brisbane	WMA - World Masters Championships	7 Jul 01
10000	35:10.75				14	A			Brisbane, AUS	WMA - World Masters Championships	10 Jul 01
2.8M	15:34				13				Beckenham	Assembly League 2.8m	6 Sep 01
5K	16:47				15				Blackheath	Assembly League 5K	5 Apr 01
5K	17:07				15				Brockwell Park	Assembly League 5k	7 Jun 01
5K	17:16				9				Hyde Park	Serpentine 5k	30 Mar 01
5K	17:54				18				Hyde Park	Serpentine 5k	26 Jan 01
5K	18:09				18				Hyde Park	Serpentine Last Friday Of The Month 5km	28 Sep 01
5K	19:27				49				Hyde Park	Serpentine 5k	26 Apr 01
5M	27:30				66				Portsmouth	Victory Five Mile	2 Dec 01
10K	34:38				126				Cheltenham	AAA 10K Championships	9 Sep 01
10K	35:21				14				Ashford	Breakfast 10k	14 Oct 01
10K	35:56				90				Dewsbury	Dewsbury 10K	4 Feb 01
10K	35:59				40				Gold Coast, Aus	Gold Coast 10k	24 Jun 01
10K	36:54				28				Beckenham	Ted Pepper 10k/scvac Champs	7 May 01
10K	37:05								Hatfield Broad Oak	Hatfield Broad Oak 10k	28 May 01
10K	37:09				20				Balmoral	Great Caledonian 10k	14 Apr 01
HM	76:29				10				Tunbridge Wells	Tunbridge Wells Half Marathon	18 Feb 01
HM	76:39				7				Harrow	Harrow Half Marathon	4 Nov 01
HM	79:34				52				Bristol	Bristol Half Marathon	7 Oct 01
HM	80:43				19				Dartford	Dartford Half Marathon	22 Jul 01
25K	94:24				14				Mitcham	Mitcham 25k	21 Jan 01
20M	2:00:55				5				Margate	Thanet Seaward 20	4 Mar 01
Mar	2:58:47				855				London	London Marathon	22 Apr 01
ZRD	11:51				3				Eltham	Cambridge H Road Relays (inc Kent Champs - 4 X 2.2m)	8 Sep 01
ZXC	28:19				16				Guildford	Surrey League	13 Oct 01
ZXC	28:50				13				Richmond Park (kingston)	Surrey Cross Country League Division 2	17 Nov 01
ZXC	30:02				27				Guildford	Surrey League	3 Feb 01
ZXC	30:07				23				Brisbane, Aus	World Masters Championships 8K	4 Jul 01
ZXC	30:57				9				Lloyd Park	Surrey League Division 2	15 Dec 01
ZXC	31:51				17				Lloyd Park	Surrey Cross Country League Division 2	17 Feb 01
ZXC	32:25				44				Farthing Downs	South Of Thames Junior	10 Nov 01
ZXC	35:02				4				Tunbridge Wells	Kent Veterans Championships	8 Dec 01
ZXC	38:04				38				Wimbledon Common	South Of Thames Championships/Surrey League	20 Jan 01
ZXC	45:45				29				Sevenoaks	Kent Cross Country Championships	6 Jan 01
2000 V40 Dulwich/Cambridge H/Southern Counties Vets/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
1500	4:33.4				3	B			Kingston	Vets Inter Counties Match	27 Jun 00
1500	4:34.84				11	2			Jyvaskyla, FIN	EMA - European Veterans Championships	9 Jul 00
1500	4:41.2				1	B			Colindale	Southern Veterans League B Final	3 Sep 00
1500	4:46.33				5				Portsmouth	SCVAC & VAC Championships	26 Aug 00
3000	9:47.2				2				Dulwich	Dulwich 3000m Championships	4 Aug 00
3000	10:08.9				1	B			Colindale	Southern Veterans League B Final	3 Sep 00
3000	10:20.0				3				Hoo	Southern Vets League	21 Jul 00
5000	16:56.96				5				Portsmouth	SCVAC & VAC Championships	26 Aug 00
5000	17:39.41				13				Jyvaskyla, FIN	EMA - European Veterans Championships	12 Jul 00
5000	17:47.2				1				Dulwich	Dulwich 5000m Championships	1 Sep 00
5000	18:22.4				1				Dulwich	Dulwich 5000m	18 Aug 00
10000	35:25.0				10				London (Cat)	KENT 10,000m CHAMPS Ladywell	14 Jun 00
10000	35:26.04				13				Jyvaskala, Fin	EMA - European Veterans Championships	7 Jul 00
10000	35:35.2				5				Luton	Gre Cup	11 Jun 00
2000W	12:54.3				2	B			Colindale	Southern Veterans League B Final	3 Sep 00
2000W	13:21.5				2	B			Hoo	Southern Vets League	21 Jul 00
2.6M	13:34								Rochester Airport	Kent Road Relay Championships (4 x 2.6m)	17 Dec 00
2.6M	13:45								Rochester Airport	Kent Road Relay Championships (4 x 2.6m)	17 Dec 00
5K	17:05				31				Portsmouth	British Masters 5k Championships	28 Aug 00
5K	17:18				8				Hyde Park	Serpentine 5k	31 Mar 00
5K	17:43				17				Hyde Park	Serpentine 5k	24 Nov 00
5K	19:40				35				Hyde Park	Serpentine 5k	28 Jan 00
5K	27:48				101				Hyde Park	Serpentine 5k	25 Aug 00
5K	29:52				105				Hyde Park	Serpentine 5k	25 Aug 00
10K	35:08				16				Silverstone	Silverstone 10K	27 Apr 00
10K	35:59				40				Brighton	Brighton Reebok 10k	19 Nov 00
10K	36:02				19				Darent Valley	Darent Valley 10k	9 Apr 00
10K	36:19				112				Dewsbury	Puma Dewsbury 10K	13 Feb 00
10K	37:09				26				Guernsey	Guernsey 10k	21 Apr 00
12KXC	49:37				441				Stowe	English National Cross Country Championship	26 Feb 00
10M	57:19				14				Sidcup	Sidcup 10 (inc Kent Champs)	20 Feb 00
HM	77:58				16				Dartford	Dartford Half Marathon	23 Jul 00
HM	78:00				69				Bristol	Bristol Half Marathon	8 Oct 00
HM	78:28				17				Guernsey	Guernsey Half Marathon	24 Apr 00
HM	79:53				28				Mansfield	Mansfield Stars & Stripes Half Marathon	2 Jul 00
HM	81:02				156				Valladolid, Esp	World Veterans Championships	14 May 00
HM	89:07								Reading	AAA Half Marathon	12 Mar 00
30K	2:10:52				16				Istead Rise	North Downs 30k	18 Jun 00
20M	2:01:54				5			2	Margate	Thanet Seaward 20	5 Mar 00
20M	2:18:21				100			21	Bury St Edmunds	Bury 20	27 Feb 00
Mar	2:56:32				320				Venice	Venice Marathon	22 Oct 00
Mar	2:59:05				18				Jyvaskyla, Fin	EMA - European Veterans Championships	16 Jul 00
Mar	3:01:42				6				Margate	Thanet Marathon	10 Sep 00
Mar	3:09:29				1827				London	London Marathon	16 Apr 00
ZRD	70:20				3				East London	Docklands Half Marathon (12m)	2 Apr 00
ZRD	79:53								Marseilles, Fra	Marseilles-cassis (20.3k)	29 Oct 00
ZRD	2:34:37				15				Brighton	Jog Shop Jog 20	20 Aug 00
ZXC	12:55				26				Guernsey	Guernsey Easterrruns 2m Relay	23 Apr 00
ZXC	27:02				21				Cranford	Surrey Men's League Division 2	14 Oct 00
ZXC	28:56				26				Guernsey	Guernsey Easterrruns Cross Country 4.8m	22 Apr 00
ZXC	31:56				32				Lloyd Park	Surrey League	5 Feb 00
ZXC	34:47				36				Sparrow's Den, West Wickham	Kent League	4 Nov 00
ZXC	44:01				11				Canterbury	Kent Veterans Championships	9 Dec 00
ZXC	44:09				44				Sevenoaks	Kent Championships	8 Jan 00
ZXC	56:43				189				Parliament Hill	South of England Cross Country Championships	29 Jan 00
1999 V40 Dulwich/Cambridge H/Southern Counties Vets/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
800	2:14.81				1				Dulwich	Dulwich 800m Championships (vets)	2 Jul 99
800	2:18.0				1				Eltham	Southern Vets League & Medley Relay	17 May 99
800	2:18.4				6				Ashford	Kent Veterans Championships	18 Sep 99
1500	4:18.3				1	B			Dartford	Southern Counties Vets Ac League	11 Jun 99
1500	4:25.7				3				Hoo	Southern Vets League	30 Apr 99
1500	4:29.7				5				Portsmouth	Southern Men's League	10 Jul 99
1500	4:32.3				3				Ashford	Kent Veterans Championships	19 Sep 99
1500	4:34.1				1				Dulwich	Dulwich Championships	23 Jul 99
1500	4:35.1				3				Battersea Park	Veterans AC Championships	14 Apr 99
1500	4:41.91	i			9				Birmingham	BMAF - British Veterans Championships	27 Feb 99
1500	4:42.89				9	3			Gateshead	WMA - World Masters Championships	4 Aug 99
Mile	5:37.4				9				Erith	Bexley Track Opening Vets Mile	26 Sep 99
3000	9:39.0				4				Kingston	Veterans Inter Counties Match	29 Jun 99
3000	9:49.1				1				Battersea Park	Veterans Ac Championships	28 Apr 99
3000	9:51.5				1	B			Bromley	Southern Veterans League	12 Jul 99
3000	9:54.88	i			11				Birmingham	BMAF - British Veterans Championships	27 Feb 99
5000	16:34.70				36				Gateshead	WMA - World Masters Championships	31 Jul 99
5000	16:51.4				5				Hemsworth	Southern Men's League	1 May 99
5000	16:57.5				3				Ladywell	Southern Vets League	5 Jul 99
5000	16:58.33				8				Ashford	Kent Championships	9 May 99
5000	17:26.7				2				Battersea Park	Veterans AC Championships	14 Apr 99
10000	34:14.7				4				Bromley	Kent 10,000m Championships	2 Jun 99
10000	35:51.18				24				Gateshead	WMA - World Masters Championships	4 Aug 99
2000SC	8:02.8				3				Eltham	Southern Vets League & Medley Relay	17 May 99
3000SC	12:39.5				5	A			Portsmouth	Southern Men's League	10 Jul 99
1M	4:48					1			Battersea Park	Sri Chinmoy Mile	19 Jul 99
1M	4:58				1				Dulwich Park	Dulwich Mile (vets)	14 Jul 99
1M	5:17					3			Battersea Park	Sri Chinmoy Mile	19 Jul 99
1M	5:33					4			Battersea Park	Sri Chinmoy Mile	19 Jul 99
2M	10:27				5				Battersea Park	Sri Chinmoy 2	7 Jun 99
2.8M	15:39				23				Beckenham	Assembly League 2.8m	8 Jul 99
2.8M	16:17								Beckenham	Assembly League 2.8M	2 Sep 99
5K	17:04				9				Hyde Park	Serpentine Last Friday Of The Month 5km	29 Jan 99
5K	19:47				40				Hyde Park	Serpentine Last Friday 5k	28 May 99
5M	27:44				16				Victoria Park	Victoria Park 5	10 Apr 99
6M	36:06								Battersea Park	Sri Chinmoy 6	24 Jul 99
10K	34:09				81				Dewsbury	Dewsbury 10K	7 Feb 99
10K	34:33								Bruges, Bel	European Veterans 10K Championships	26 Jun 99
10K	35:01				12				Canterbury	Les Golding Memorial 10km	13 Jun 99
10K	35:27				123				Bradford	Bradford 10K	12 Sep 99
10K	35:41				15				Beckenham	Ted Pepper 10k	3 May 99
10K	42:33				37				Maidstone	Maidstone Half Marathon & 10K	26 Sep 99
HM	77:30								Newcastle	Bupa Great North Run	10 Oct 99
HM	77:32				9				Newham	Docklands Half Marathon	4 Apr 99
HM	78:24				67				Wilmslow	Wilmslow Half Marathon	28 Mar 99
HM	79:35				15				Maidstone	Maidstone Half Marathon	26 Sep 99
25K	1:46:55				96				Mitcham	Mitcham 25k	24 Jan 99
30K	2:09:20								Stamford	Stamford 30K	14 Feb 99
20M	2:05:51				10				Margate	Thanet 20	7 Mar 99
Mar	2:57:41				1198				London	London Marathon	18 Apr 99
ZRD	12:13								Battersea Park	Sri Chinmoy 2	14 Jun 99
ZRD	12:16								Eltham	BMC Regional Races	11 Sep 99
ZRD	12:25								Westminster	Lensbury Bridge (4 X 2.3m) Relay	6 Jul 99
ZMT	33:32				4				Joyden's Wood	Joydens Wood Trail 10k (short)	21 Jun 99
ZXC	26:54				4				Wimbledon	Veterans AC Championships	23 Jan 99
ZXC	28:45								Acoteais, Por	Runner's World 5m Handicap	17 Mar 99
ZXC	29:48				1				Beckenham Park	Bromley Vets Cross Country	13 Feb 99
ZXC	30:05				32				Wimbledon Common	Surrey League Division 2 (5m)	16 Oct 99
ZXC	30:46				38				Kingston	Surrey Men's League Division 3	11 Dec 99
ZXC	32:38				10				Lloyd Park, Croydon	Surrey Men's League Division 3	16 Jan 99
ZXC	34:40				33				Gateshead	WMA - World Masters Championships	29 Jul 99
ZXC	35:03				47				Beckenham	Kent League	6 Nov 99
ZXC	35:05				39				Tunbridge Wells	Kent League	4 Dec 99
ZXC	36:06				12				Beckenham	Kent Veterans Championships	11 Dec 99
ZXC	36:13				4				Wimbledon Common	Veterans Ac 10k Xc	2 Oct 99
ZXC	37:23				41				Cardiff	Reebok Cross Challenge	17 Jan 99
ZXC	38:22				52				Norwich	National Vets Cross Country Championships	27 Mar 99
ZXC	43:37				241				Nottingham	Reebok Inter Counties Championships	20 Feb 99
ZXC	45:11				31				Gillingham	Kent Championships (7.5m)	9 Jan 99
ZXC	49:10				16				Hayes	Blackheath H V South London H Mob Match	30 Oct 99
1998 V35 Dulwich/Cambridge H/Southern Counties Vets/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
800	2:11.0				1				Bromley	Southern Veterans League	29 Jun 98
800	2:12.0				1				Dulwich	Dulwich 800m Track Championships (vets)	17 Jul 98
800	2:12.6				3				Hoo	Kent Veterans Championships (m40)	8 Aug 98
800	2:16.0				1				Dulwich	Dulwich 800m Championships (snr Men)	17 Jul 98
1000	2:59.83				4	P			Budapest, Hun	European Championships	23 Aug 98
1500	4:22.80				7	2			Newport	-	11 Jul 98
1500	4:24.4				8				Crystal Palace	Slh Open	24 Jun 98
1500	4:26.9				3				Hoo	Kent Veterans Championships	9 Aug 98
1500	4:28.2				2				Hoo	Southern Vets League (gst)	19 Jun 98
1500	4:29.7				4				Eltham	Cambridge Harriers Championships	29 Jul 98
1500	4:30.22				5				Enfield	South Of England Veterans Championships	1 Aug 98
1500	4:42.6				1				Dulwich	Dulwich Runners 1500m Championshps	26 Jun 98
1500	4:45.37				11				Newport	-	11 Jul 98
Mile	4:52.2				2				Bromley	Blackheath Harriers Championships	1 Jul 98
3000	9:38.3				6				Crawley	Veterans Inter County Match	7 Jul 98
3000	9:46.5				2				Hoo	Southern Vets League (gst)	19 Jun 98
3000	9:49.8				1				Ladywell	Southern Vets League	18 May 98
5000	16:38.2				1				Kingston	-	30 Aug 98
5000	16:45.01				3				Enfield	-	2 Aug 98
5000	16:56.6				1				Dulwich	Dulwich 5000m Championships	24 Jul 98
5000	17:03.82				5	B			Cesanatico, ITA	EMA - European Veterans Championships	16 Sep 98
5000	17:29.20				3				Ashford	Kent Championships	10 May 98
10000	34:55.2				6				Bromley	Blackheath Harriers Club Championships & Kent 10,000m Championships	3 Jun 98
10000	35:08.46				10	B			Cesanatico, ITA	EMA - European Veterans Championships	12 Sep 98
5K	16:22				7				Blackheath	Assembly League 5K	6 Aug 98
5K	16:49				6				Hyde Park	Serpentine 5k	29 May 98
5K	17:18				3				Battersea Park	Holmes Place 5k	22 Mar 98
3.5M	22:32				-				Battersea Park	Corporate Challenge 3.5	9 Jul 98
6K	21:19				-				Aldershot	National Vets Road Relays (8 X 6k): Leg 2	17 May 98
5M	27:18				5				Near Ashford	Bethersden 5	21 Mar 98
5M	27:39				4				Victoria Park	Victoria Park 5	11 Apr 98
5.2M	30:10				4				Battersea Park	Veterans Ac 5.2m	26 May 98
10K	35:30				7				Beckenham	Forbanks 10k	18 Oct 98
10K	35:50	c			22				Cliffe Woods, Kent	Cliffe Woods 10K	12 Jul 98
10K	36:06				16				Erith	Erith Hangover 10K	1 Jan 98
10K	36:38				27				Beckenham	Ted Pepper 10K	4 May 98
10M	59:50				35				Twickenham	Cabbage Patch 10	27 Sep 98
HM	77:13				7				Kobe, Jpn	World Vets Half-marathon Championships (m40)	28 Mar 98
HM	79:45				16				Bracknell	Great Sam Half Marathon	25 Oct 98
25K	91:00				15				Mitcham	Mitcham 25km	25 Jan 98
Mar	3:00:12								London	London Marathon	26 Apr 98
ZXC	27:24				2				Wimbledon Common	Veterans AC Cross Country 4.8m	31 Oct 98
ZXC	28:00				6				Wimbledon	Veterans Ac 4.8m	3 Oct 98
ZXC	30:05				38				Wimbledon	Surrey Men's League Division 2	17 Jan 98
ZXC	30:34				12				Coulsdon	Surrey Men's League Division 2	28 Feb 98
ZXC	31:02				2				Joydens Wood, Bexley	Cambridge Harriers 5 Mile Cross Country	24 Oct 98
ZXC	32:10				53				Cumbernauld, Glasgow	Reebok Cross Challenge (9km)	19 Dec 98
ZXC	33:10				16				Epsom	Surrey League Div 2	17 Oct 98
ZXC	39:41				10				Swanley	Kent Clubmen's Championship	3 Jan 98
ZXC	44:38				31				Petersham	South Of Thames Championships (7.66m)	14 Feb 98
1997 V35 Dulwich/Cambridge H/Southern Counties Vets/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
800	2:14.2				2				Dulwich	Dulwich 800m Championships	18 Jul 97
800	2:18.0				2	B			Deangate	Southern Vets League (gst)	23 May 97
1500	4:29.0				1				Dulwich	Dulwich 1500m Championships	11 Jul 97
1500	4:29.2				2	B			Walthamstow	Southern Men's League	5 Jul 97
1500	4:31.3				1	B			Bromley	Southern Men's League	26 Jul 97
3000	9:48.0				1				Dulwich	Dulwich 3000m Championships	27 Jun 97
5000	16:28.0				3				Eltham	Cambridge Harriers Championships	4 Jun 97
5000	17:15.0				1				Dulwich	Dulwich 5000m Championships	25 Jul 97
5000	17:15.5				7				Kingston	Veterans Ac Champs (guest)	24 Aug 97
5000	17:20.5				1				Barn Elms	Southern League	31 May 97
5000	17:46.0				3				Walthamstow	Southern Men's League	5 Jul 97
5000	17:50.0				2	B			Hemel Hempstead	Southern League Div 7	9 Aug 97
10000	34:45.5				8				Bromley	Kent 10,000m Championships	18 Jun 97
Hour	16765				2				Norman Park	Blackheath H One Hour Championships	3 Sep 97
3000SC	12:19.5				3	B			Walthamstow	Southern Men's League	5 Jul 97
1M	4:46				-				Battersea Park	Sri Chinmoy Mile	21 Jul 97
2M	10:39				-				Battersea Park	Sri Chinmoy 2	2 Jun 97
2M	11:12				-				Battersea Park	Sri Chinmoy 2	16 Jun 97
2.8M	15:33				9				Beckenham	Assembly League (2.8m)	3 Apr 97
5K	16:21				9				Blackheath	Assembly League 5K	1 May 97
5K	16:25				8				Blackheath	Assembly League 5K	3 Jul 97
5K	16:43				9				Hyde Park	Serpentine 5k	31 Jan 97
3.5M	19:09				17				Victoria Park	Assembly League 3.5m	5 Jun 97
5M	27:35				26				Hackney	Victoria Park 5	26 Apr 97
5M	27:41				106				Portsmouth	Victory 5	7 Dec 97
5M	27:43				-				Herne	Strode Park 5	27 Apr 97
10K	34:32				15				Hook Arena	26.2 10k	2 Feb 97
10K	36:29				-				Kings Lynn	Eastern Vets Track and Field Champs	8 Jun 97
10M	56:39				11				Folkestone	Cliff Temple Memorial 10	28 Mar 97
10M	56:56				15				Sidcup	Sidcup 10	16 Feb 97
10M	57:34				33				Twickenham	Cabbage Patch 10	28 Sep 97
HM	73:56				29				Helsby	Helsby Half Marathon	19 Jan 97
HM	77:35				21				Cambridgeshire	Grunty Fen Half Marathon	14 Sep 97
HM	80:50				-				Jersey	Jersey Half Marathon	18 May 97
20M	1:59:41				5				Margate	Thanet 20	2 Mar 97
Mar	2:48:44				-				London	Flora London Marathon	13 Apr 97
ZRD	26:49				52				Thurrock	Southern 12 Stage Relays (leg 3: 4.8m/7.761k)	6 Apr 97
ZXC	14:03				3				Sparrow's Den	Blackheath Harriers Relays (leg 1) 6 X 2.6m	20 Sep 97
ZXC	16:50				1				Holkham Hall	Adidas Trail Coporate 4 x 5K Relay	6 Jul 97
ZXC	27:02				1				Wimbledon	Veterans Ac 4.8m	29 Nov 97
ZXC	32:08				17				Esher	Surrey League Div 3 (5.5m)	22 Feb 97
ZXC	35:00				60				Parliament Hill	London Championships	22 Nov 97
ZXC	43:55				36				Gillingham	Kent Championships (7.5m)	13 Dec 97
ZXC	56:15				390				Havant	National Cross-Country Championships	8 Mar 97
ZXC	2:02:19				59				Wolverhampton	Tough Guy	26 Jan 97
1996 V35 Dulwich/Cambridge H/Southern Counties Vets/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
800	2:09.4				2				Dulwich College	Dulwich Championships	19 Jul 96
800	2:19.3				5				Eltham	Cambridge Harriers Championships	12 Jun 96
1500	4:22.5				2				Dulwich College	Dulwich 1500m Championships	26 Jul 96
1500	4:23.7				3				Tooting Bec	Southern League	3 Aug 96
1500	4:26.1				2	B			Crystal Palace	South London Harriers Open	19 Jun 96
Mile	4:56.2				5				Bromley	Blackheath Harriers Championships	3 Jul 96
3000	9:31.0				2				Dulwich College	Dulwich 3000m Championships	14 Jun 96
5000	16:39.2				4				Battersea Park	Southern Men's League	4 May 96
5000	16:52.0				4				Dulwich College	Dulwich 5000m Championships	31 May 96
1M	4:39				1				Dulwich Park	Dulwich Mile Champs	22 Jul 96
2M	10:23				5				Battersea Park	Sri Chinmoy 2	10 Jun 96
2M	10:47				7				Battersea Park	Sri Chinmoy 2	20 May 96
2.8M	14:53				10				Beckenham	Assembly League 2.8M	5 Sep 96
2.8M	15:12				9				Beckenham	Assembly League 2.8m	11 Apr 96
5K	16:25				7				Blackheath	Assembly League 5K	2 May 96
5K	16:32				10				Blackheath	Assembly League 5K	4 Jul 96
5K	16:34				5				Hyde Park	Serpentine 5k	29 Mar 96
5K	17:22				10				Hyde Park	Serpentine 5k	23 Feb 96
5K	17:49				9				Hyde Park	Serpentine 5k	26 Apr 96
3.5M	18:45				8				Victoria Park	Assembly League (3.5M)	1 Aug 96
3.5M	19:06				21				Victoria Park	Assembly League (3.5m)	6 Jun 96
5M	27:26				-				Portsmouth	Asics Victory 5	1 Dec 96
5M	27:59				20				Tadworth	Tadworth 5	19 May 96
10K	34:14				48				Swansea	Swansea Bay 10k	8 Sep 96
10K	34:27				15				Chelmsford	Chelmsford 10k	24 Nov 96
10K	34:30				40				Le Touquet, Fra	Le Touquet 10k	24 Aug 96
10K	34:47				18				Ewell	26.2 Rrc 10k	4 Feb 96
10K	35:19				20				Istead Rise	Istead & Ifield 10k	1 Sep 96
10K	35:27				11				Dulwich	Dulwich Charity 10k	13 Oct 96
10K	36:03				151				Solihul	Baf & Inter Counties 10k	6 Oct 96
10M	58:09				10				Tonbridge	Tonbridge 10	27 Oct 96
10M	62:27				25				Sidcup	Sidcup 10	18 Feb 96
HM	74:30				48				Fleet	Fleet Adidas Half-marathon	24 Mar 96
HM	76:34				23				Camberley	Camberley Half Marathon	25 Feb 96
14.25M	82:06				35				Morpeth	Morpeth-Newcastle (14.25)	1 Jan 96
20M	1:57:04				2				Margate	Thanet 20	3 Mar 96
Mar	2:46:59				33				Windsor	Polytechnic Marathon	22 Sep 96
Mar	2:48:57	a			872				Boston, Usa	100th Boston Marathon	15 Apr 96
Mar	2:55:50				4				Battersea Park	Sri Chinmoy Marathon	15 Sep 96
Mar	2:56:55				780				London	London Marathon	21 Apr 96
ZRD	26:24				49				Thurrock	South Of England 12 Stage Road Relays (7.8k)	31 Mar 96
ZRD	62:48				1				Shoreham-tatsfield	Green Belt Relay Leg 14 (10.5m)	12 May 96
ZRD	64:58				1				Chipperfield	Green Belt Relay Leg 6 (chipperfield-sandridge 11.2m)	11 May 96
ZMT	2:22:28				6				Brighton	Jog Shop Jog 20	18 Aug 96
ZXC	27:51				9				Acoteais	Runner's World Handicap (5m)	20 Mar 96
ZXC	29:50				18				Reigate	Surrey League Div 3 (5m)	16 Nov 96
ZXC	30:39				22				Richmond	Surrey League Division 2	17 Feb 96
ZXC	31:26				22				Croydon	Surrey League Div 2 (5.4m)	6 Jan 96
ZXC	32:00				23				Richmond Park	Ellis Trophy (5.5m)	7 Dec 96
ZXC	32:46				17				Epsom	Surrey League Div 3	19 Oct 96
ZXC	41:57				50				Brockwell Park	South Of Thames Championships (7.5m)	10 Feb 96
ZXC	43:41				48				Gillingham	Kent Championships (12km)	14 Dec 96
ZXC	48:22				484				Newark	English National Cross Country Championships	9 Mar 96
ZXC	48:43				17				Hayes	Blackheath v SLH Mob Match	24 Feb 96
ZXC	49:50				8				Hayes	Blackheath V Orion Mob Match (7.5m)	30 Nov 96
ZXC	51:17				233				Parliament Hill	Southern Championships	27 Jan 96
1995 V35 Dulwich/Cambridge H/Southern Counties Vets/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
1500	4:29.7				1				Dulwich College	Dulwich 1500m Champs	30 Jun 95
Mile	4:58.0				1				Acoteais	Runner's World Training Week Mile	17 Mar 95
3000	9:36.9				1				Dulwich College	Dulwich 3000m Event	1 Sep 95
3000	9:44.8				1				Dulwich College	Dulwich 3000m Championships	16 Jun 95
1M	4:39				1				Dulwich Park	Dulwich Club Mile	3 Jul 95
1M	4:46				2				Dulwich Park	Dulwich Runners Handicap Mile	19 Jun 95
1M	4:56				1				Dulwich Park	Dulwich Handicap Age-graded Mile	12 Jun 95
3K	9:38				19				Beckenham	Lloyds Bank Relays (4 X 3k)	26 Apr 95
3K	9:56				5				Crystal Palace	Runner's World Ffd 3k	28 Aug 95
2.6M	13:13				10				Rochester	Kent Road Relay Championships (4 x 2.6m)	17 Dec 95
2.6M	13:35				11				Rochester	Kent Road Relay Championships (4 x 2.6m)	17 Dec 95
2.8M	14:55				8				Beckenham	Assembly League 2.8m	7 Sep 95
2.8M	15:12				17				Beckenham	Assembly League 2.8m	6 Apr 95
5K	16:12				15				Blackheath	Assembly League 5K	4 May 95
5K	16:12				1				Hyde Park	Serpentine 5k	27 Oct 95
5K	16:16				11				Blackheath	Assembly League 5K	6 Jul 95
5K	16:47				39				Battersea Park	Reebok 5k	23 Apr 95
5K	17:02				6				Hyde Park	Serpentine 5k	26 May 95
5K	17:28				7				Hyde Park	Serpentine 5k	24 Nov 95
5K	19:42				23				Hyde Park	Serpentine 5k	28 Apr 95
3.5M	18:26				14				Victoria Park	Assembly League 3.5m	1 Jun 95
3.5M	18:37				17				Victoria Park	Assembly League 3.5m	3 Aug 95
3.5M	18:49				-				Battersea Park	Corporate Challenge 3.5m	12 Jul 95
5M	27:27				13				Tadworth	Tadworth 5	21 May 95
5M	27:51				2				Thriplow	Thriplow 5	14 May 95
5M	27:55				28				Battersea Park	Bupa Great London 5	9 Jul 95
10K	34:08				131				Barnsley	Barnsley 10k	5 Nov 95
10K	34:08				20				Chelmsford	Chelmsford 10k	26 Nov 95
10K	34:15				-				Coventry	Great Midlands 10k	15 Oct 95
10K	34:15				72				Leeds	Leeds Abbey Dash 10k	3 Dec 95
10K	34:18				25				Teddington	Lensbury 10k	4 Jun 95
10K	34:29				2				Canvey Island	King's Club Canvey Island 10k	22 Oct 95
10K	34:39				6				Erith	Erith 10K	1 Jan 95
10K	34:41				7				Gloucester	St Stephen's Day 10k	26 Dec 95
10K	34:57				110				Redditch	Redditch 10k inc AAA Championships	19 Aug 95
10K	35:11				8				Beckenham	Ted Pepper 10K	7 May 95
10K	35:17				14				Dulwich	Dulwich Charity 10k	8 Oct 95
10K	35:23				13				Hernhill	Red Lion 10k	28 May 95
9M	51:48				14				Guildford	Hog's Back 9	10 Dec 95
10M	56:23				54				Woking	Woking 10	5 Mar 95
HM	75:43				64				Glasgow	Great Scottish Half-marathon	20 Aug 95
HM	76:29				16				Dartford	Dartford Half Marathon	23 Jul 95
HM	77:53				-				Newcastle	Bupa Great North Run	17 Sep 95
HM	83:59				-				Sheffield	Sheffield Half Marathon	30 Apr 95
25K	89:07				21				Mitcham	Mitcham 25k	22 Jan 95
25K	95:41				6				Valetta	Malta Marathon Challenge (25k)	12 Nov 95
20M	1:59:28				5				Margate	Thanet 20	26 Feb 95
20M	2:02:41				31				Bury St Edmunds	Bury 20	19 Feb 95
Mar	2:44:31				46				Windsor	Polytechnic Marathon	24 Sep 95
Mar	2:54:05				949				London	London Marathon	2 Apr 95
ZRD	14:51				1				Regents Park	Runner's World Xmas Handicap (2.75m)	15 Dec 95
ZRD	21:12				12				Kalkari	Malta Marathon Challenge (6k)	11 Nov 95
ZRD	40:11				11				Medina	Malta Marathon Challenge (11.195k)	10 Nov 95
ZMT	16:00				1				Regent's Park	London Zoo 5k (short)	3 Sep 95
ZXC	22:29				30				Durham	World Cross Country Championships Open Races (4m)	25 Mar 95
ZXC	25:17				37				Brockwell Park	Surrey League Div 2	14 Oct 95
ZXC	25:35				20				Hayes	Surrey League Div 2	7 Jan 95
ZXC	28:20				28				Durham	Durham Cross-country (8k)	30 Dec 95
ZXC	29:05				30				Wimbledon	Surrey League Div 2	18 Nov 95
ZXC	33:17				50				Parliament Hill Fies	London Championships	25 Nov 95
ZXC	37:08				32				Woking	Surrey League Division 2	11 Feb 95
ZXC	45:13				45				Maidstone	Kent Championships	9 Dec 95
ZXC	2:19:50				178				Wolverhampton	Tough Guy	29 Jan 95
1994 V35 Dulwich/Cambridge H/Southern Counties Vets/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:57.0				3				Southwark Park	Mike Corby Open	17 Jun 94
1M	4:43				3				Dulwich Park	Dulwich Mile Championships	18 Jul 94
1M	4:55				2				Dulwich	Dulwich Mile Handicap	4 Jul 94
1M	4:59				2				Dulwich	Dulwich Mile	23 May 94
2.6M	13:03				-				Rochester	Gec Relays (4x2.6m)	18 Dec 94
2.8M	14:53				10				Beckenham	Assembly League 2.8m	1 Sep 94
2.8M	15:18				10				Beckenham	Assembly League 2.8m	7 Apr 94
5K	16:29				16				Blackheath	Assembly League 5K	7 Jul 94
5K	16:29				2				Hyde Park	Serpentine 5k	25 Nov 94
5K	16:45				3				Hyde Park	Serpentine 5k	30 Dec 94
5K	16:52				21				Blackheath	Assembly League 5K	5 May 94
3.5M	18:34				11				Victoria Park	Assembly League 3.5m	2 Jun 94
3.5M	18:37				17				Victoria Park	Assembly League 3.5	4 Aug 94
3.5M	18:58				-				Battersea Park	Chase Corporate Challenge 3.5 Miles Road Race	13 Jul 94
5M	26:46				33				Hackney	Victoria Park 5	9 Apr 94
5M	27:48				19				Southwark	Southwark 5	26 Jun 94
5M	28:33				10				Dulwich	Dulwich Midsummer 5	22 Jun 94
10K	34:12				105				Brighton	Brighton 10k	20 Nov 94
10K	34:20				40				Le Touquet, Fra	Le Touquet 10k	20 Aug 94
10K	34:22				62				Coventry	Bupa Great Midland Run 10k	16 Oct 94
10K	34:41				3				Mountfitchett, Essex	Mountfitchett 10k	2 Oct 94
10K	34:43				1				Beckenham	Forbanks 10k	23 Oct 94
10K	34:58				19				Erith	Erith 10k	1 Jan 94
10K	35:19				10				Dulwich	London League 10k	8 May 94
10K	35:59				8				Hyde Park	Turkey Trot 10k (long)	27 Dec 94
10.55K	38:18				29				Bournmouth	Lanz Quarter Marathon	2 Apr 94
9M	51:29				14				Guildford	Hog's Back 9	11 Dec 94
10M	56:56				15				Tonbridge	Tonbridge 10	30 Oct 94
10M	57:54				34				Canterbury	Canterbury 10	30 Jan 94
HM	73:47				6				Brighton	Brighton Half Marathon	27 Feb 94
HM	74:25				-				Newcastle	Bupa Great North Run	18 Sep 94
HM	75:25				12				Reading	Reading Half-marathon	10 Apr 94
HM	76:21				154				Nottingham	Robin Hood Half Marathon	25 Sep 94
HM	77:31				4				Dover	Dover Half-marathon	4 Sep 94
HM	78:13				40				Hastings	Hastings Half Marathon	13 Mar 94
HM	79:53				-				Lanzarote, Esp	Lanzarote Half Marathon (long)	4 Dec 94
HM	82:50				23				Dartford	Dartford Half Marathon	24 Jul 94
25K	90:01				20				Mitcham	Mitcham 25k	23 Jan 94
30K	2:03:10				-				Central Park, Usa	New York City 30k	9 Oct 94
20M	1:58:24				3				Margate	Thanet Seaward 20	6 Mar 94
Mar	2:44:21				583				London	London Marathon	17 Apr 94
ZRD	13:51				5				Beckenham	Forbanks Relay (3 X 2.6m)	14 Jun 94
ZMT	2:05:32				5				Istead Rise	North Downs 30k	19 Jun 94
ZXC	15:11				31				Reigate	Priory Relays (6x 2.6m)	5 Nov 94
ZXC	28:46				3				Acoteais, Por	Acoteais Handicap 5.2m	23 Mar 94
ZXC	30:37				20				Richmond Park	Surrey League Div 2	19 Nov 94
ZXC	31:02				11				Richmond	Surrey League Division 3	12 Feb 94
ZXC	31:13				19				Epsom	Surrey League Div 2 (5m)	15 Oct 94
ZXC	31:19				12				Brockwell Park	Surrey League Div 3	8 Jan 94
ZXC	32:00				12				Lloyd Park, Croydon	Phillips City Striders 5m Xc	1 Oct 94
ZXC	32:51				34				Parliament Hill Fields	London Championships	26 Nov 94
ZXC	50:46				465				South Shields	National Cross Country Championships	12 Mar 94
ZXC	53:32				233				Parliament Hill Fields	Southern Cross-Country Championships	29 Jan 94
1993 SEN Dulwich/Cambridge H/Southern Counties Vets/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
1500	4:32.3				3				Ashford	Kent Veterans Championships	19 Sep 93
2.8M	14:55				7				Beckenham	Assembly League 2.8m	1 Apr 93
2.8M	14:55				13				Beckenham	Assembly League 2.8m	2 Sep 93
5K	16:11				18				Blackheath	Assembly League 5K	6 May 93
5K	16:38				16				Blackheath	Assembly League 5K	8 Jul 93
3.5M	18:27				17				Victoria Park	Assembly League 3.5m	5 Aug 93
3.5M	18:49				26				Victoria Park	Assembly League 3.5m	3 Jun 93
5M	26:04				36				Victoria Park	Victoria Park 5M	10 Apr 93
5M	26:57				30				Southwark	Southwark 5	13 Jun 93
10K	33:50				38				Ewell	26.2 10k	7 Feb 93
10K	33:58				30				Basingstoke	Klix Six 10k	28 Nov 93
10K	34:01				13				Erith	Erith 10k	1 Jan 93
10K	34:08				105				Barnsley	Barnsley 10K	17 Oct 93
10K	35:05				23				Dulwich	Dulwich Charity 10k	10 Oct 93
9M	52:12				27				Guildford	Hog's Back 9.1m	12 Dec 93
10M	56:28				44				Canterbury	Canterbury 10	31 Jan 93
10M	56:44				19				Tonbridge	Tonbridge 10	31 Oct 93
HM	73:27				10				Tunbridge Wells	Tunbridge Wells Half-marathon	28 Feb 93
HM	73:54				39				Fleet	Fleet Half Marathon	21 Mar 93
HM	76:02				10				Dartford	Dartford Half Marathon	25 Jul 93
HM	76:51				70				Reading	Reading Half Marathon	28 Mar 93
20M	1:56:15				5				Margate	Thanet 20	7 Mar 93
20M	1:59:24				46				Corby	Inter Counties Championships & 20 Mile Championships	31 May 93
Mar	2:46:55				607				London	London Marathon	18 Apr 93
ZRD	9:50				17				Beckenham	Lloyd Bank Relay (3 X 3k Road)	28 Apr 93
ZRD	10:01				2				Crystal Palace	Runner's World 3k	30 Aug 93
ZRD	14:10				-				Beckenham	Forbanks Relay (3 X 2.6m)	15 Jun 93
ZXC	13:12				5				Hyde Park	National Fun Run 2.5m (m35)	26 Sep 93
ZXC	13:52				-				Brockwell Park	Frank Harmer Xc Relays (4 X 2.5m)	4 Dec 93
ZXC	27:58				33				Milford	Surrey Men's League Division 2	9 Jan 93
ZXC	28:09				2				Acoteias, POR	Acoteais Handicap 5m	17 Mar 93
ZXC	29:27				12				Reigate	Surrey League Div 3 (5m)	20 Nov 93
ZXC	30:17				33				Richmond Park	Surrey League Div 2 (5m)	13 Feb 93
ZXC	31:58				8				Tilford	Surrey League Div 3 (8.5k)	16 Oct 93
1992 SEN Dulwich/Cambridge H/Southern Counties Vets/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
5000	16:22.9				8				Sutcliffe Park	Camb Harriers Club 5000m Championships	27 Jun 92
5000	16:26.2				6	B			Mayesbrook Park, Barking	National League Division 4	11 Jul 92
5000	16:27.8				2				Horsham	Southern League Div 6	20 Jun 92
5000	16:44.7				12				Crystal Palace	Kent County Championships	17 May 92
5000	17:34.6				6	B			Croydon	British League Division 4	9 May 92
3000SC	11:22.3				2				Horsham	Southern League Div 6	20 Jun 92
3000SC	11:37.1				6	B			Croydon	British League Division 4	9 May 92
2M	9:56				4				Battersea Park	Sri Chinmoy 2	14 Sep 92
2.8M	14:47				8				Beckenham	Assembly League	3 Sep 92
2.8M	15:08				11				Beckenham	Assembly League 2.8m	2 Apr 92
5K	15:45				5				Blackheath	Assembly League 5K	9 Jul 92
5K	16:21				15				Blackheath	Assembly League 5K	7 May 92
3.5M	18:07				7				Victoria Park	Assembly League 3.5m	4 Jun 92
3.5M	18:22				9				Victoria Park	Assembly League 3.5m	6 Aug 92
3.5M	19:11				20				London City	Wilde Sapte 3.5	21 May 92
6M	32:17				3				Plumstead	Gordon's Gym 6	29 Mar 92
10K	34:10				19				Erith	Erith 10k	1 Jan 92
10K	34:23				11				Dulwich	Dulwich Charity 10k	11 Oct 92
10K	34:24				131				Basingstoke	Klix 10K AAA of England Championships	29 Nov 92
10K	35:03				2				Blackheath	Run For Rumania 10K	10 May 92
9M	51:38				1				Eltham	Greenwich 9	14 Jun 92
HM	73:29				4				Tunbridge Wells	Tunbridge Wells Half Marathon	1 Mar 92
HM	73:34								Newcastle Upon Tyne	Bupa Great North Run	20 Sep 92
HM	74:18				13				Dartford	Dartford Half Marathon	26 Jul 92
HM	75:13				16				Swanley	Swanley Half Marathon	22 Mar 92
HM	79:20				1				Lanzarote, Esp	La Santa Half Marathon	28 Apr 92
25K	1:25:52				16				Mitcham	Mitcham 25k	26 Jan 92
20M	1:57:59				6				Margate	Thanet 20	15 Mar 92
Mar	2:42:10				3				Maidstone	Maidstone Marathon	15 Nov 92
Mar	2:45:37				724				London	London Marathon	12 Apr 92
ZRD	18:04								Bexley	Cambridge H Xmas Handicap (3.3m)	16 Dec 92
ZRD	28:17				58				Wimbledon Common	Southern 12 Stage Relay	4 Apr 92
ZXC	13:30				7				Hyde Park	National Fun Run (2.5m)	27 Sep 92
ZXC	30:41				42				Hayes	Kent League	7 Mar 92
ZXC	30:57				50				Footscray Meadows	Kent League	18 Jan 92
ZXC	33:38				24				Margate	North Kent Championships	4 Jan 92
ZXC	42:07				55				Hythe	Kent Championships	12 Dec 92
ZXC	56:36				2				Bexley	Camb H Club 10m Championships	8 Feb 92
1991 SEN Dulwich/Cambridge H/Southern Counties Vets/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.6				17				Eltham	Cambridge Harriers Championships	17 Jul 91
1500	4:20.6				12				Eltham	Cambridge Harriers Championships	24 Jul 91
1500	4:22.2				2	D			Crystal Palace	Crystal Palace Open	4 Sep 91
3000	9:12.9				8				Wimbledon	Hercules Wimbledon Open Meeting	28 Aug 91
5000	16:09.0				1	B			Tooting Bec	Southern League	31 Aug 91
5000	16:20.9				8				Eltham	Cambridge Harriers Championships	31 Jul 91
5000	16:38.8				12				Dartford	Dartford H Meeting	24 Aug 91
5000	16:56.9				5				Woking	Woking Open	11 Sep 91
3000SC	10:35.4				3	A			Welwyn Garden City	Southern League Division 6	3 Aug 91
2.6M	12:58								Rochester Airport	Gec Relays (4 X 2.6m)	22 Dec 91
2.8M	15:04				14				Beckenham	Assembly League 2.8m	11 Apr 91
2.8M	15:04				23				Beckenham	Assembly League	5 Sep 91
5K	15:47				26				Battersea Park	Capital Corporate 5k	26 Sep 91
5K	16:00				12				Blackheath	Assembly League 5K	4 Jul 91
5K	16:07				18				Blackheath	Assembly League 5K	9 May 91
5K	16:55				51				Mansfield	Mansfield 5k	14 Apr 91
3.5M	18:22				28				Victoria Park	Assembly League 3.5m	6 Jun 91
10K	33:39				59				Basingstoke	Klix Drinks Six 10k	24 Nov 91
10K	35:15				19				Sittingbourne	Woodstock 10k	21 Jul 91
10K	35:24				11				Bexley	Joydens Wood 10k	9 Jun 91
10M	54:12				20				Peterborough	Nene Valley 10	1 Dec 91
10M	54:22				41				Canterbury	Canterbury 10	27 Jan 91
10M	56:53				10				Eltham	Dexters Greenwich 10	16 Jun 91
HM	74:39				17				Swanley	Swanley Half Marathon	24 Mar 91
HM	76:27				11				Dartford	Dartford Half Marathon	28 Jul 91
HM	76:33				18				Paddock Wood	Paddock Wood Half Marathon	7 Apr 91
HM	77:34				13				Cobham	Cobham Hall Half Marathon (inc Kent Championships)	12 May 91
20M	2:01:44				5				Margate	Thanet 20	17 Mar 91
Mar	2:43:53				777				London	ADT London Marathon	21 Apr 91
ZRD	11:32				6				Gravesend	Gravesend Relays	18 Jun 91
ZRD	17:42				4				Bexley	Cambridge H Xmas Handicap (3.3m)	18 Dec 91
ZXC	11:20				13				West Wickham	Blackheath Harriers Relays (6 X 2m Xc)	21 Sep 91
ZXC	28:53				8				Bexley	Cambridge H 5m Championships	19 Oct 91
ZXC	30:56				58				Hoo	Kent League	5 Oct 91
ZXC	33:00				64				Hayes?	Kent League	9 Mar 91
ZXC	41:23				110				West Wickham	South Of Thames Championships	2 Feb 91
ZXC	43:48				61				Maidstone	Kent Championships	14 Dec 91
1990 SEN Dulwich/Cambridge H/Southern Counties Vets/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:50.5				6				Cardiff	BAL	12 May 90
1M	4:27				2				Bay Of Islands, Nzl	Bay Of Islands Road Mile	20 Jan 90
5K	15:59				20				Blackheath	Assembly League 5K	10 May 90
5K	16:59				32				Blackheath	Assembly League 5K	12 Jul 90
3.5M	18:17				26				Victoria Park	Assemby League 3.5m	7 Jun 90
10K	32:54				11				Erith	Erith 10k	1 Jan 90
10K	34:01				11				Dulwich	Dulwich Charity 10k	7 Oct 90
10K	34:02				7				Joyden's Wood	Joyden's Wood 10k	10 Jun 90
10K	34:20				31				Auckland	Owairaka Adidas King Of The Road 10k	29 Jan 90
10K	34:23				6				Dartford	Maypole 10k	8 Jul 90
10K	35:07				1				Regents Park	Bbc/ami Healthcare 10k	21 Oct 90
10.55K	36:26				11				Bournemouth	Lanz Quarter Marathon	14 Apr 90
9M	51:44				30				Guildford	Hog's Back 9.125m	16 Dec 90
10M	55:30				9				Tonbridge	Tonbridge 10	28 Oct 90
HM	74:39				10				Swanley	Swanley Half Marathon	1 Apr 90
HM	75:01				4				Beckenham	Forbanks Half Marathon	4 Mar 90
HM	75:32				13				Cobham	Cobham Hall Half Marathon	20 May 90
HM	76:05				13				Dartford	Dartford Half Marathon	29 Jul 90
HM	77:21				18				Tunbridge Wells	Tunbridge Wells Half Marathon	18 Mar 90
25K	1:44:17				648				Berlin	Berlin 25k	6 May 90
Mar	2:46:16				850				London	London Marathon	22 Apr 90
Mar	2:53:19				8				Margate	Thanet Marathon	8 Apr 90
ZXC	11:15				27				West Wickham	Blackheath H 6 X 2m Relay	22 Sep 90
ZXC	95:54				14				Epping	Orion 15	17 Mar 90
1989 SEN Dulwich/Cambridge H/Southern Counties Vets/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
5000	16:18.1				1				Walthamstow	Southern League	27 May 89
5000	17:09.3				3				Dartford	Cambridge H Club Championships	20 Aug 89
10000	34:17.9				3				Hoo	Kent 10,000m Championships	24 Sep 89
400H	70.1				2				Dartford	Cambridge H Championships	20 Aug 89
3000SC	10:47.7				1				Dartford	Cambridge H Club Championships	20 Aug 89
3000SC	10:48.1				3				Walthamstow	Southern League	27 May 89
1M	4:41				2				Hyde Park	London RRC 1M	15 Mar 89
1M	4:58				5				Hyde Park	London RRC Mile	16 Feb 89
2.8M	14:45				16				Beckenham	Assembly League 2.8M	6 Apr 89
2.8M	14:57				21				Beckenham	Assembly League 2.8m	14 Sep 89
5K	15:53				11				Blackheath	Assembly League 5K	4 May 89
5K	15:55				17				Blackheath	Assembly League 5K	27 Jul 89
3.5M	17:55				14				Victoria Park	Assembly League 3.5m	17 Aug 89
3.5M	18:31								Battersea Park	Manufacturers Hanover Corporate Challenge 3.5m	19 Jul 89
3.5M	18:35				23				Victoria Park	Assembly League 3.5m	15 Jun 89
6K	20:03								Rushmoor Arena	Southern Road Relays	30 Sep 89
10K	33:28				48				Southend	Southend 10k	15 Oct 89
10K	33:34				16				Erith	Erith 10k	1 Jan 89
10K	34:00				5				Walthamstow	Waltham Forest 10k	16 Apr 89
10K	35:06				1				Regents Park	Bbc 10k	29 Oct 89
10M	53:27				24				Canterbury	Canterbury 10	29 Jan 89
HM	72:59				8				Sevenoaks	Sevenoaks Half Marathon	8 Oct 89
HM	74:23				13				Swanley	Swanley Half-marathon	19 Mar 89
HM	74:56				2				Beckenham	Forbanks Half Marathon	5 Mar 89
HM	76:08				16				Dartford	Dartford Half Marathon	30 Jul 89
25K	1:26:05				4				Mitcham	Mitcham 25K	15 Jan 89
Mar	2:39:34				528				London	London Marathon	23 Apr 89
Mar	2:53:12				18				Maidstone	Maidstone Marathon	4 Jun 89
ZRD	16:25								Cannon Street, London	Zatopek Round The Thames Relay (6 X 5k)	22 Oct 89
ZXC	29:09				5				Bexley	Cambridge H 5m Cross-country	21 Oct 89
ZXC	29:32				16				Beckenham	North Kent Cross-country Championships (5m)	7 Jan 89
ZXC	42:18				29				Hayes	Kent Cross-country League	4 Mar 89
ZXC	43:53				40				Hythe	Kent Championships	9 Dec 89
ZXC	57:45				3				Bexley	Cambridge H 10m Championships	16 Dec 89
1988 SEN Dulwich/Cambridge H/Southern Counties Vets/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.1				3	B			Bromley	Southern League	7 May 88
1500	4:19.4								Wormwood Scrubs	Thames Valley Harriers Open Meet	6 Jul 88
5000	16:13.0				1				Motspur Park	BBC 5000m	9 Jul 88
3000SC	10:14.3				3	B			Brighton	National League	12 Jun 88
3000SC	10:28.7				5	B			Coventry	National League	2 Jul 88
3000SC	10:33.4				5	B			Nottingham	National League	22 May 88
5M	25:41				74				Ruislip	Hillingdon 5	14 Feb 88
10K	35:37				1				Regents Park	Bbc 10k	30 Oct 88
9M	49:05				7				Eltham	Greenwich 9	5 Jun 88
10M	53:04				29				Canterbury	Canterbury 10	31 Jan 88
HM	71:50				37				Reading	-	10 Apr 88
HM	73:05				18				Swanley	Swanley Half Marathon	20 Mar 88
25K	1:23:29				7				Mitcham	Mitcham 25km	17 Jan 88
20M	1:53:13				9				Worthing	Worthing 20	6 Mar 88
Mar	2:38:15				371				London	London Marathon	17 Apr 88
Mar	2:44:51				12				Margate	Thanet Marathon	8 May 88
ZRD	17:50								Cannon Street, London	Zatopek Round The Thames Relay (6 X 3.25m)	23 Oct 88
ZRD	20:18				21				Aldershot	Southern 6 Stage Relay (6 X 6k)	24 Sep 88
ZXC	8:50				15				Crystal Palace	Blackheath Harriers Xc Relay (6 Legs x 3km Approx)	18 Sep 88
ZXC	26:42				68				Reading	South Of Thames Junior Cross-country	12 Nov 88
ZXC	28:43				8				Beckenham	North Kent Championships	2 Jan 88
ZXC	29:23				7				Bexley	Cambridge H 5m Championships	15 Oct 88
ZXC	43:17				4				Bexley	Cambridge H 7.5m Championships	19 Nov 88
ZXC	52:02				359				Newark	National Cross-country Championships	20 Feb 88
ZXC	54:48				165				Stanmer Park, Brighton	South Of England Cross-country Championships	9 Jan 88
1987 SEN Dulwich/Cambridge H/Southern Counties Vets/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
5000	16:18.2				1	B			Portsmouth	Southern League Division 3	2 May 87
2.5M	12:21								Rochester Airport	Gec Relays (2.5m)	19 Dec 87
2.8M	15:07				21				Beckenham	Assembly League 2.8m	3 Sep 87
5M	26:02				80				Ruislip	Hillingdon 5	15 Feb 87
10K	32:06				14				Hampstead	London 10k (Hampstead To Guildhall)	11 Oct 87
10K	32:47				16				Battersea Park	Tallgrass 10k	15 Nov 87
10K	33:06				18				Erith	Erith 10k	1 Jan 87
10K	33:41				1				Regents Park	Bbc 10k	1 Nov 87
10.55K	34:36				11				Bournemouth	Lanz Quarter Marathon	18 Apr 87
10M	53:38				38				Woking	Woking 10	8 Mar 87
10M	55:44				37				Canterbury	Canterbury 10	1 Feb 87
HM	71:02				45				Reading	Reading Half Marathon	5 Apr 87
Mar	2:38:08				453				London	London Marathon	10 May 87
Mar	2:42:29				8				Maidstone	Maidstone Marathon	7 Jun 87
ZRD	14:11								London City	Zatopek Relay	25 Oct 87
ZRD	17:26				5				Bexley	Cambridge H Christmas Handicap	23 Dec 87
ZRD	17:49								Cranford	TVH Road Relays	28 Mar 87
ZXC	11:56								West Wickham	Blackheath H Xc Relay (6x2m)	12 Sep 87
ZXC	28:43				8				Beckenham	North Kent Championships	3 Jan 87
ZXC	34:09				28				Hythe	Kent League	28 Nov 87
ZXC	42:02				44				Danson Park	Kent Championships (7.5m)	12 Dec 87
ZXC	56:00				581				Luton	National Cross-country Championships	21 Feb 87
1986 SEN Dulwich/Cambridge H/Southern Counties Vets/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
1500	4:17.8				1	B			Worthing	Southern League Division 3	14 Jun 86
3000SC	10:24.7				5	B			Stoke	National League Qualifying Match	6 Sep 86
3000SC	11:00.4				4	A			Worthing	Southern League Division 3	14 Jun 86
3.5M	17:55				21				Victoria Park	Assembly League 3.5m	7 Aug 86
3.5M	18:09								Cranford	TVH Road Relays (3.5M)	29 Mar 86
5M	26:39				36				Southwark Park	Southwark 5	29 Jun 86
10K	33:05				77				Southend	Southend Kodak 10k	9 Nov 86
10K	33:17				12				Battersea Park	Tallgrass 10k	23 Nov 86
9MXC	58:40				761				Newcastle	National Cross Country Championships	1 Mar 86
10M	54:55				30				Horsham	Horsham 10	13 Jul 86
10M	55:09				68				Woking	Woking 10	23 Feb 86
10M	55:12				7				Beckenham	Forbanks 10	12 Oct 86
11M	59:31				25				Guildford	Hog's Back Road Race (11m)	14 Dec 86
HM	71:34				7				Hereford	Hereford Half Marathon	11 May 86
HM	72:19				20				Stroud	Stroud Half Marathon	26 Oct 86
25K	1:27:28				27				Mitcham	Mitcham 25k	12 Jan 86
Mar	2:36:46				2				Margate	Thanet Coastal Marathon	6 Apr 86
Mar	2:59:47				2292				London	London Marathon	20 Apr 86
ZRD	14:56								Milton Keynes	Milton Keynes Road Relays	2 Feb 86
ZRD	29:01				10				Gloucester	Eldersfield 5.5	26 Dec 86
ZMT	33:05				11				Near Bristol	Henfield 6	7 Jun 86
ZXC	29:01				1				Bexley	Cambridge H 5m Championships	18 Oct 86
ZXC	48:59				58				Ashford	Kent Championships	4 Jan 86
ZXC	60:19				3				Bexley	Cambridge H Club 10 Championships	18 Jan 86
ZXC	96:41				7				Epping	Orion 15	22 Mar 86
1985 SEN Dulwich/Cambridge H/Southern Counties Vets/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
2.6M	12:59								Rochester	Gec Relays (4x2.6m)	22 Dec 85
5K	16:17				37				Blackheath	Assembly League 5K	5 Sep 85
5K	16:46				8				Finsbury Park	Nike Grand Prix 5k B Race	22 Sep 85
3.5M	18:13				26				Victoria Park	Assembly League 3.5m	16 May 85
5M	28:07				51				Rochester	Rochester 5	17 Nov 85
5M	28:59				49				Brockwell Park	Nike Grand Prix Brockwell Park (5m+)	15 Sep 85
10K	33:38				97				Southend	Southend Kodak 10k	10 Nov 85
7M	38:00				49				Beckenham	Ted Pepper 7	6 May 85
9M	52:49				29				Eltham	Greenwich 9	9 Jun 85
10M	55:19				23				Nr Leatherhead	M25 10	27 Jan 85
11M	62:11				82				Guildford	Hogs Back 11m	15 Dec 85
HM	74:13				26				Dartford	Dartford Half Marathon	4 Aug 85
HM	74:21				15				Beckenham	Forbanks Half Marathon	3 Mar 85
HM	74:27				161				Birmingham	Birmingham Pearl Assurance Half Marathon	11 Aug 85
HM	76:30				38				Thamesmead	Thamesmead Half Marathon	31 Mar 85
HM	78:05				81				East London	East London Half Marathon	26 May 85
25K	1:24:38				15				Mitcham	Mitcham 25k	13 Jan 85
20M	1:55:27	c			7				Hayes	Kent Championships	24 Nov 85
Mar	2:35:02				511				London	London Marathon	21 Apr 85
Mar	2:45:48				19				Maidstone	Maidstone Marathon	2 Jun 85
Mar	2:56:55				18				Northfleet	North Kent Marathon	8 Sep 85
ZXC	14:10				5				Reigate	Priory Relays	2 Nov 85
ZXC	30:07				21				Canterbury	North Kent Championships	30 Nov 85
ZXC	43:02				51				Tenterden	Kent League	7 Dec 85
ZXC	52:36				148				Cockfosters	Southern Cross Country Championships	9 Feb 85
1984 SEN Dulwich/Cambridge H/Southern Counties Vets/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
1500	4:22.1				3				Wormwood Scrubs	Thames Valley Harriers Open Meet	4 Jul 84
3000SC	10:36.0				1	B			Bromley	Southern League	16 Jun 84
3000SC	10:45.9				3				Bromley	Southern League	5 May 84
3000SC	10:48.2								Redhill	Southern League	7 Jul 84
5K	16:03				19				Blackheath	Assembly League 5K	6 Sep 84
5K	16:28				33				Blackheath	Assembly League 5K	12 Apr 84
3.25M	16:37				21				New Eltham	Assembly League 3m	26 Jul 84
3.25M	19:35				34				Leyton	Assembly League 3.25m	24 May 84
3.5M	18:22				27				Victoria Park	Assembly League 3.5m	16 Aug 84
5M	28:12				105				Rochester	Rochester 5	18 Nov 84
10K	34:20				1				Regents Park	Bbc 10k	28 Oct 84
10M	56:27				157				Woking	Woking 10	26 Feb 84
11M	60:00				62				Guildford	Hog's Back (11m)	16 Dec 84
HM	72:31				34				Brighton	Brighton Half-marathon	11 Nov 84
HM	73:12				7				Beckenham	Forbanks Half Marathon	4 Mar 84
HM	73:50				59				Thamesmead	Thamesmead Half Marathon	1 Apr 84
HM	74:20				68				Victoria Park	East London Half Marathon	27 May 84
HM	76:36								Welwyn	Welwyn Half Marathon	10 Jun 84
HM	79:29				49				Dartford	Dartford Half Marathon	29 Jul 84
25K	1:28:03				24				Mitcham	Mitcham 25k	15 Jan 84
Mar	2:38:00				73				Wolverhampton	Wolverhampton Marathon	25 Mar 84
Mar	2:43:52				694				London	London Marathon	13 May 84
Mar	2:52:19				13				Northfleet	North Kent Marathon	9 Sep 84
ZXC	39:59				85				Mote Park, Maidstone	South Of Thames Championships (7m)	28 Jan 84
ZXC	45:21				73				Danson Park, Bexley	Kent Cross-country Championships	7 Jan 84
ZXC	51:13				241				Parliament Hill	Southern Championships	11 Feb 84
1983 SEN Dulwich/Cambridge H/Southern Counties Vets/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
400	56.1				-				Southwark Park	Herne Hill Championships	20 Jun 83
400	56.6				-				Wormwood Scrubs	Thames Valley Harriers Open Meet	1 Jun 83
800	2:03.4				4	h2			Bromley	Kent Championships	22 May 83
800	2:10.8				3	B			Havant	Southern League	14 May 83
1500	4:06.9				2				Eltham	Cambridge Harriers Championships	9 Jul 83
1500	4:08.3				7	h2			Bromley	Kent Championships	21 May 83
1500	4:17.3				3				Wormwood Scrubs	Thames Valley Harriers Open Meet	4 May 83
2000SC	6:24.0				-				Wormwood Scrubs	Thames Valley Harriers Open Meet	27 Aug 83
3000SC	9:47.7				1				Bromley	Southern League	4 Jun 83
3000SC	10:18.3				1				Bromley	Southern League	30 Apr 83
3000SC	10:29.4				1				Havant	Southern League	14 May 83
3000SC	10:40.0				-				Southwark	Herne Hill Championships	20 Jun 83
5K	15:48				15				Blackheath	Assembly League 5K	25 Aug 83
5K	16:03				24				Blackheath	Assembly League 5K	23 Jun 83
5K	16:14				33				Blackheath	Assembly League 5K	21 Apr 83
3.25M	16:22				14				New Eltham	Assembly League 3M	12 May 83
3.25M	16:41				18				New Eltham	Assembly League 3.25m	4 Aug 83
3.25M	18:06				11				Leyton	Assembly League 3.25	2 Jun 83
3.5M	18:41				21				Victoria Park	Assembly League 3.5	8 Sep 83
3.5M	18:42				20				Victoria Park	Assembly League 3.5m	14 Jul 83
5M	26:34				109				Hackney	Victoria Park 5	2 Apr 83
9M	51:20				9				Eltham	Greenwich 9	12 Jun 83
10M	53:03				56				Woking	Woking 10	27 Feb 83
HM	73:44				16				Hackney	East London Half Marathon	1 May 83
HM	79:53				38				Dartford	Dartford Half Marathon	30 Jul 83
20M	2:01:30				20				Hayes	Kent 20	2 Oct 83
Mar	2:39:58				5				Harrow	Harrow Marathon	6 Nov 83
Mar	2:51:30				-				Northfleet	North Kent Marathon	11 Sep 83
ZXC	29:26				35				Richmond Park	Surrey League Division 1	19 Feb 83
1982 SEN Dulwich/Cambridge H/Southern Counties Vets/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
200	27.3				4	2			Southwark	Rosenheim League Final	16 Aug 82
400	59.0				2	B			Southwark Park	Rosenheim League Final	16 Aug 82
800	2:09.9				11				Southwark	Rosenheim League Final	16 Aug 82
3000	9:52.3				18				Southwark	Rosenheim League Final	16 Aug 82
5000	16:18.1				9				Southwark	Herne Hill Championships	9 Aug 82
Hour	17,296				3				Southwark	Herne Hill One Hour Championships	22 Mar 82
2000SC	6:40.6				2				Southwark	Rosenheim League Final	16 Aug 82
5K	15:46				11				Blackheath	Assembly League 5K	26 Aug 82
5K	16:03				16				Blackheath	Assembly League 5K	24 Jun 82
5K	16:06				15				Blackheath	Assembly League 5K	22 Apr 82
3.25M	16:30				12				New Eltham	Assembly League 3.25m	5 Aug 82
3.33M	17:58				15				Mill Hill	Assembly League 3.33m	13 May 82
3.33M	18:12				17				Leyton	Assembly League 3.33m	3 Jun 82
3.5M	17:52				8				Victoria Park	Assembly League 3.5m	15 Jul 82
3.5M	18:23				13				Victoria Park	Assembly League 3.5m	9 Sep 82
10M	56:04				-				Woking	Woking 10	28 Feb 82
Mar	2:39:02				48				Canvey Island	British American Marathon	14 Mar 82
Mar	2:40:52				484				London	London Marathon	9 May 82
ZXC	43:22				134				Foots Cray	South Of The Thames Cross Country Championship	30 Jan 82
ZXC	45:42				51				Dartford	Kent Championships	2 Jan 82
1981 SEN Dulwich/Cambridge H/Southern Counties Vets/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
400	56.7								Eltham	Cambridge Harriers Championships	11 Jul 81
800	2:09.1								Eltham	Cambridge Harriers Championships	1 Aug 81
800	2:09.2								Parliament Hill	Highgate H Open	15 Jul 81
1500	4:13.5				2	E			Crystal Palace	SCAAA Open Meeting/BMC Invitation	12 Aug 81
1500	4:18.9								Enfield	Southern League	25 Jul 81
Mile	4:47.0								Crystal Palace	100x1m Relay	31 May 81
3000	9:25.0								Crystal Palace	SCAAA Open Meeting	13 May 81
5000	16:20.2								Eltham	Southern League	2 May 81
5000	16:28.5								Parliament Hill	Highgate H Open Meeting	15 Apr 81
5000	16:32.0								Crystal Palace	Kent Championships	17 May 81
5000	17:30.4								Woking	Gre Cup	10 May 81
10000	36:30.2								Woking	Gre Cup	10 May 81
400H	66.1								Enfield	Southern League	25 Jul 81
400H	67.0								Eltham	Southern League	27 Jun 81
400H	70.2				5				Portsmouth (RN)	Southern League	30 May 81
3000SC	9:58.5				4				Portsmouth (RN)	Southern League	30 May 81
3000SC	10:02.4				4				Harlow	Southern Men's League	6 Jun 81
3000SC	10:28.4								Crystal Palace	Kent Championships	16 May 81
3000SC	10:32.0								Eltham	Southern League	2 May 81
3000SC	10:34.2								Eltham	Southern League	27 Jun 81
3000SC	10:55.0								Eltham	Cambridge Harriers Championships	11 Jul 81
3000SC	11:30.0								Woking	Gre Cup	10 May 81
5K	16:06				21				Blackheath	Assembly League 5K	27 Aug 81
5K	16:10				12				Blackheath	Assembly League 5K	23 Apr 81
5K	16:11				11				Blackheath	Assembly League 5K	25 Jun 81
5K	16:37				8				Blackheath	Assembly League 5K Handicap	27 Sep 81
3.25M	16:35								Bexley	Cambridge H Yacht Handicap	14 Mar 81
3.25M	16:45				20				New Eltham	Assembly League (3.25M)	6 Aug 81
3.25M	16:55								Bexley	Cambridge H Road Relay	21 Mar 81
3.25M	17:40				8				Mill Hill	Assembly League 3.25m	14 May 81
3.25M	18:15				13				Leyton	Assembly League 3.25m	4 Jun 81
3.5M	18:22								Victoria Park	Assembly League 3.5m	16 Jul 81
3.5M	18:40				21				Victoria Park	Assembly League 3.5m	10 Sep 81
10M	54:45				-				Woking	Woking 10	28 Feb 81
25K	1:25:34				29				Mitcham	Mitcham 25k	10 Jan 81
20M	2:09:10				-				Bolton	Inter Counties 20	14 Jun 81
Mar	2:29:42				133				London	London Marathon	29 Mar 81
ZRD	17:42								Wimbledon	Southern 12 Stage Road Relay (3.5m)	4 Apr 81
ZXC	29:01				48				Bexley	Kent League	21 Feb 81
ZXC	37:27				89				West Wickham	South Of Thames Championships	31 Jan 81
ZXC	44:53				23				Mote Park, Maidstone	Kent Cross Country Championships	3 Jan 81
ZXC	46:30				6				Bexley	Cambridge H 7.5m Championships	19 Dec 81
ZXC	51:00				174				Trent Park	Southern Championships	14 Feb 81
ZXC	55:30				572				Parliament Hill	National Cross Country Championships	7 Mar 81
1980 U23 Dulwich/Cambridge H/Southern Counties Vets/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
100	13.5				4				Tooting Bec	Herne Hill Harriers Club Championships	23 Jun 80
400	59.7				5				Tooting Bec	Herne Hill Harriers Club Championships	23 Jun 80
800	2:05.3				-				Wormwood Scrubs	Thames Valley Harriers Open Meet	2 Jul 80
1500	4:11.2				1				Crystal Palace	SCAAA Open	13 Aug 80
1500	4:12.0				-				Crystal Palace	Cambridge Harriers Open Meeting	10 Aug 80
3000	9:05.5				-				Crystal Palace	SCAAA Open Meeting	10 Sep 80
3000	9:08.3				-				Crystal Palace	Open Meeting	12 May 80
3000	9:10.0				-				Crystal Palace	Crystal Palace Open	20 Aug 80
5000	15:36.2				-				Hendon	Copthall Open	24 Sep 80
10000	33:26.0				-				Parliament Hill	Highgate H Open	17 Sep 80
3000SC	10:16.8				2				Woodford	Southern League	16 Aug 80
3000SC	10:43.8				2				Tooting Bec	Herne Hill Harriers Club Championships	23 Jun 80
5K	15:41				8				Blackheath	Assembly League 5K	28 Aug 80
5K	16:06				7				Blackheath	Assembly League 5K	24 Apr 80
5K	16:17				4				Blackheath	Assembly League 5K Handicap	5 Oct 80
3.25M	16:38				11				New Eltham	Assembly League 3.2m	17 Jul 80
3.25M	16:40				8				Bexley	Assembly League 3.25m	15 May 80
3.25M	17:54				4				Leyton	Assembly League (3.25m)	11 Sep 80
3.33M	17:26				4				Mill Hill	Assembly League 3.33m	15 May 80
3.33M	18:05				9				Leyton	Assembly League 3.33m	26 Jun 80
3.5M	18:26				16				Victoria Park	Assembly League 3.5m	7 Aug 80
10M	54:21				45				Reading	Reading 10	20 Sep 80
10M	54:23				-				Woking	Woking 10	16 Feb 80
10M	54:52				17				Sidcup	Kent Ac 10	30 Mar 80
10M	56:10				-				Walton	Walton 10	12 Oct 80
11M	59:50				12				Eltham	Eltham	13 Sep 80
15M	1:28:19				34				Diss, Norfolk	Diss 15	27 Sep 80
20M	1:52:21				18				Ruislip	Finchley 20	20 Apr 80
Mar	2:33:02				60				Essonne	Essonne Marathon (FRA)	16 Mar 80
Mar	2:39:31				55				Harlow	Harlow Unigate Marathon	25 Oct 80
1979 U23 Dulwich/Cambridge H/Southern Counties Vets/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
3000	9:07.4								Crystal Palace	SCAAA Open	11 Jul 79
5000	15:50.1				2	C			Crystal Palace	SCAAA Open	12 Sep 79
5000	15:53.0								Crystal Palace	Inv/SCAAA Open	15 Aug 79
5000	16:06.4								Woodford	Trophy Meeting	14 Apr 79
10000	32:41.0								Crystal Palace	SCAAA Open	11 Apr 79
5K	15:42				5				Blackheath	Assembly League 5K	26 Apr 79
5K	16:00				6				Blackheath	Assembly League 5K	30 Aug 79
3.33M	17:34				7				Mill Hill	Assembly League 3.25m	9 Aug 79
4M	20:43				32				Eastway Cycle Circuit	Sun Life Assurance 4M	31 Mar 79
5M	27:12				45				Rochester	Rochester 5	18 Nov 79
5MXC	29:36				71				Sevenoaks	South Of Thames 'junior' Championships	10 Nov 79
10M	53:57				60				Woking	Woking 10	24 Feb 79
10M	54:13				40				Tonbridge	Tonbridge 10	10 Mar 79
10M	54:18				13				Brockwell Park	Herne Hill 10	28 Apr 79
10M	56:00				9				Margate	Thanet 10	9 Jun 79
10M	56:14				-				Walton	Marathon Windows Walton 10	14 Oct 79
HM	72:46				22				Romford	Henderson Half Marathon	24 Mar 79
25K	1:28:05				39				Mitcham	Mitcham 25k	13 Jan 79
20M	1:52:12				15				Ruislip	Finchley 20	22 Apr 79
Mar	2:35:19				12				Barnsley	Barnsley Marathon	2 Dec 79
Mar	2:36:05				42				Harlow	Harlow Marathon	27 Oct 79
Mar	2:36:32								Milton Keynes	Rrc Milton Keynes Marathon	22 Sep 79
Mar	2:39:36								Windsor	Polytechnic Marathon	16 Jun 79
ZXC	47:00				27				Mote Park, Maidstone	Kent Championships	6 Jan 79
1978 U23 Dulwich/Cambridge H/Southern Counties Vets/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
300	42.4				6				Crystal Palace	SCAAA Open	8 Feb 78
400	60.8				4	2			Tooting Bec	Rosenheim League	16 Aug 78
1500	4:25.6				4				Tooting Bec	Rosenheim League	16 Aug 78
2000	6:02.8				6				Parliament Hill	Highgate Harriers Open	15 Feb 78
3000	9:24.0				8				Crystal Palace	SCAAA Open	8 Feb 78
5000	16:02.8				9				Crystal Palace	Kent Championships	14 May 78
10000	33:30.8								Crystal Palace	SCAAA 10000m	19 Apr 78
3000SC	10:34.4				8				Crystal Palace	Kent Championships	14 May 78
5K	16:21				9				Blackheath	Assembly League 5K	27 Apr 78
3.25M	16:42				8				New Eltham	Assembly League 3.25m	20 Jul 78
4M	21:27				58				Eastway Cycle Circuit	Woodford Green 4	9 Apr 78
10K	34:21	c			86				London	Whitbread City Of London 10K	30 Jul 78
10M	55:28				-				Guildford	Hog's Back 10	16 Dec 78
10M	56:10				17				Sidcup	Kent AC 10	2 Apr 78
10M	56:19				-				Tonbridge	Tonbridge 10	11 Mar 78
10M	58:37				41				Brockwell Park	Herne Hill 10	22 Apr 78
10M	59:13				-				Wimbledon	Wimbledon 10	7 Oct 78
10M	59:23				-				Thurrock	Thurrock 10	25 Jun 78
HM	79:02				81				Dartford	Dartford Half Marathon	5 Aug 78
20M	1:57:07				72				Ruislip	Finchley 20	15 Apr 78
Mar	2:34:06				30				Windsor	Polytechnic Marathon	10 Jun 78
Mar	2:49:24				26				Ryde	Isle Of Wight Marathon	20 May 78
ZXC	25:58				85				West Wickham	South Of The Thames Cca Junior Championship	11 Nov 78
1977 U20 Dulwich/Cambridge H/Southern Counties Vets/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
200	26.9				5				Wormwood Scrubs	Thames Valley Open	5 Oct 77
800	2:08.7				3				Crystal Palace	SCAAA Open	14 Sep 77
1500	4:19.7				3				Wormwood Scrubs	Thames Valley Open	7 Sep 77
1500	4:22.2								Crystal Palace	Croydon Harriers/SCAA Field & Hurdles Open	10 Aug 77
3000	9:30.4				1	3			Parliament Hill	Highgate Harriers Open	17 Aug 77
5000	16:07.0				3				Crystal Palace	SCAAA Open	14 Sep 77
5000	17:20.2								Crystal Palace	SCAAA Open	12 Jan 77
5000	17:40.0								Crystal Palace	Croydon Harriers/SCAA Field & Hurdles Open	10 Aug 77
10000	33:45.2				5	2			Crystal Palace	SCAAA Open Meeting	12 Oct 77
2000SC	6:34.0								Hendon	Copthall Open	28 Sep 77
5M	28:11	c			54				Rochester	Rochester 5	20 Nov 77
10M	55:31	c			50				Wimbledon	Wimbledon 10	8 Oct 77
10M	57:03				-				Guildhall	City Of London 10	2 Jan 77
HM	75:40								Romford	Romford Half Marathon	26 Mar 77
Mar	2:41:35				31				Barnsley	Barnsley Marathon	4 Dec 77
Mar	2:45:13				305				Boston, USA	Boston Marathon	18 Apr 77
Mar	2:47:29	c			72				Harlow	Harlow Marathon	22 Oct 77
ZRD	22:00				8				Tooting Bec	Herne Hill 4 Mile Championships	24 Sep 77
ZXC	26:38				8				Brockwell Park	Herne Hill Harriers Championships	15 Oct 77
ZXC	29:26				124				Wimbledon	South Of Thames Junior Championships	12 Nov 77
ZXC	29:29				6=				Brockwell Park	Herne Hill Harriers Opening XC	1 Oct 77
ZXC	37:16				3				Brockwell Park	Herne Hill Harriers Junior Championships	19 Nov 77
ZXC	1:06:39				6				Brockwell Park	Herne Hill Harriers 10 Mile Championships	22 Jan 77
1976 U20 Dulwich/Cambridge H/Southern Counties Vets/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.9				1				Crystal Palace	SCAAA Open	14 Apr 76
1500	4:17.9								Crystal Palace	Kent Championships	16 May 76
1500	4:41.0				1				Eltham	South London Grammar Schools Championships	14 May 76
5000	16:21.0								Crystal Palace	Scaaa Open Meeting	14 Jan 76
2000SC	6:50.2				3				Crystal Palace	London Schools Championships	13 Jun 76
5K	16:45				7				Blackheath	Assembly League 5K	10 Jun 76
Mar	2:54:42				105				Harlow	Unigate Harlow Marathon	23 Oct 76
ZXC	28:05				10				Morden Park	London Schools Championships	4 Feb 76
1975 U20 Dulwich/Cambridge H/Southern Counties Vets/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
1500	4:29.0				1				Crystal Palace	SCAAA Open	15 Jan 75
ZRD	10:33	c			7				Tooting Bec	Herne Hill Harriers Christmas Relay	28 Dec 75
ZXC	26:35				344	U17			Luton	English National Under-17 Cross-country Championships	1 Mar 75
1974 U17 Dulwich/Cambridge H/Southern Counties Vets/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
5000	16:55.0								Crystal Palace	BMC/SCAAA Open Meeting	11 Dec 74
ZXC	20:11				53				Milford, Guildford	Schools Inter Counties	2 Mar 74
ZXC	22:57				14				Morden Park	London Schools Championships	14 Feb 74
ZXC	25:18				9				Brockwell Park	Herne Hill Harriers Inter Schools Championships	2 Nov 74
1973 U17 Dulwich/Cambridge H/Southern Counties Vets/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
400	58.3				1				Kidbrooke (grass)	Roan V Dunraven Schools Match	15 Jun 73
800	2:11.2				3	C			Crystal Palace	SCAAA Open	5 Sep 73
800	2:16.5				1				Kidbrooke (grass)	Roan V Dunraven Schools Match	15 Jun 73
1000	2:57.4				3				Croydon	Croydon Harriers Open	15 Jul 73
1500	4:22.0				2				Crystal Palace	South London Grammar Schools Championships	14 May 73
1500	4:24.0				7				Crystal Palace	London Schools Championships	9 Jun 73
1500	4:24.2				3				Crystal Palace	SCAAA Open	19 Sep 73
1500	4:26.2				1				Crystal Palace	SCAAA Open	5 Aug 73
1500	4:28.6				1				Erith	Kent Championships (heats)	20 May 73
1500	4:31.2				2	B			Crystal Palace	SCAAA Open	7 May 73
1500	4:32.0				3				Catford	Camb H V Kent V Blackheath	4 Jul 73
1500	4:32.4				4				Erith	Kent Championships	20 May 73
1500	4:40.0				5				Eltham	Cambridge Harriers Championships	22 Jun 73
1500	4:42.3								Crystal Palace	Inter Counties	22 Jul 73
1500	4:43.1				1				Kidbrooke (grass)	Roan V Dunraven Schools Match	15 Jun 73
2000	6:09.4				2				Wimbledon	Hercules Wimbledon Young Athletes Meeting	25 Jul 73
3000	9:44.0				5				Wormwood Scrubs	Lotinga Trophy	10 Jun 73
3000	9:54.0								Crystal Palace	Inter Counties	19 Aug 73
3000	10:03.0				12				Eltham	Cambridge Harriers Championships	17 Jun 73
1500SC	4:54.5				3				Crystal Palace	Croydon Harriers Field & Hurdles Meeting	11 Aug 73
1500SC	5:00.7				12				Crystal Palace	Southern U17 Championships	16 Jun 73
ZRD	6:07				6				Camberley	Camberley Road Relays (3x1.25m)	7 Oct 73
ZXC	11:53				19				Welwyn Garden City	Young Athletes League	11 Nov 73
ZXC	14:38				9				Chatham	Medway Ya Races	17 Nov 73
ZXC	15:30				29				Basingstoke	Inter Counties Schools Championships	10 Nov 73
ZXC	18:48				6				Shooters Hill	Greenwich Schools Championships	8 Dec 73
ZXC	19:41	c			6				Brockwell Park	Inter Club Championships	13 Oct 73
ZXC	23:28				7				Hainault Forest	London Schools 4th Year Championships	6 Mar 73
ZXC	24:49				9				Brockwell Park	Herne Hill Inter Schools Races	3 Nov 73

Total Performances: 1823

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