Ryan Heneghan

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Club:Rossendale
Gender:Male
Age Group:U23
County:Lancashire
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
10014.214.215.4100
20025.8/26.0w25.9/26.0w25.827.928.231.6200
40052.452.459.7400
8002:05.492:05.492:06.62:13.52:20.92:31.52:39.8800
15004:23.74:28.204:23.74:34.94:42.35:06.75:33.31500
LJ2.962.96LJ
5K18:3518:355K
parkrun18:1722:5119:2120:5818:1719:0818:2124:1121:2922:4825:33parkrun
10K40:3744:1440:3740:5810K

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019 2020 2023 2024 2025

2025 U23 Rossendale
EventPerfPosVenueMeetingDate
parkrun22:5132HanleyHanley parkrun # 63012 Apr 25
parkrun24:0836HanleyHanley parkrun # 62615 Mar 25
2024 U23 Rossendale
EventPerfPosVenueMeetingDate
parkrun19:2121HanleyHanley parkrun # 59921 Sep 24
parkrun19:406HanleyHanley parkrun # 6015 Oct 24
parkrun20:14111CrichtonCrichton parkrun # 2737 Sep 24
parkrun20:156HanleyHanley parkrun # 59814 Sep 24
parkrun21:1117HanleyHanley parkrun # 60319 Oct 24
parkrun21:2033Isabel TrailIsabel Trail parkrun # 19910 Aug 24
parkrun21:2623Isabel TrailIsabel Trail parkrun # 20231 Aug 24
parkrun22:0418HanleyHanley parkrun # 61221 Dec 24
2023 U23 Rossendale
EventPerfPosVenueMeetingDate
parkrun20:58121Isabel TrailIsabel Trail parkrun # 15921 Oct 23
parkrun21:0011Isabel TrailIsabel Trail parkrun # 15814 Oct 23
parkrun21:01251Isabel TrailIsabel Trail parkrun # 16028 Oct 23
parkrun21:1224Isabel TrailIsabel Trail parkrun # 1577 Oct 23
parkrun21:2420Isabel TrailIsabel Trail parkrun # 15523 Sep 23
parkrun21:299Isabel Trail AlternativeIsabel Trail parkrun # 16218 Nov 23
parkrun21:3413Isabel Trail AlternativeIsabel Trail parkrun # 16111 Nov 23
parkrun23:2447Isabel TrailIsabel Trail parkrun # 15416 Sep 23
2020 U20 Rossendale
EventPerfPosVenueMeetingDate
5.6KXC22:3828U1725BlackburnLancashire County Championships4 Jan 20
5.8KXC22:362217BurnleyMid Lancs League11 Jan 20
10K44:1444:1747AccringtonRon Hill Accrington 10K1 Mar 20
2019 U17 Rossendale
EventPerfPosVenueMeetingDate
40052.44LitherlandMid Lancashire League3 Aug 19
8002:05.4943StretfordTrafford AC Grand Prix Open (Distance / Throws)3 Sep 19
8002:06.0083StretfordTrafford AC Grand Prix Open (Distance / Throws)20 Aug 19
8002:09.71BlackpoolMid Lancashire League24 Aug 19
8002:12.06h1BlackpoolLancashire County Championships12 May 19
8002:20.23BlackpoolBlackpool Wyre & Fylde AC Open Medal14 Sep 19
15004:28.2063StretfordTrafford AC Grand Prix Open (Distance / Throws)30 Apr 19
15004:30.64BlackpoolLancashire County Championships11 May 19
15004:33.88PrestonMid Lancashire League1 Jun 19
15004:35.410BlackpoolLancashire County Schools Championships8 Jun 19
15004:37.82BlackpoolBlackpool Wyre & Fylde AC Open Medal14 Sep 19
15004:42.14BlackpoolBlackpool Wyre & Fylde AC Winter Warm Up Open23 Mar 19
15004:44.01152StretfordTrafford AC Grand Prix Open (Distance / Throws)18 Jun 19
15004:48.56HyndburnMid Lancashire League4 May 19
5K18:3538BirkenheadNorthern Counties U15 / U17 5K Championships24 Mar 19
5KXC20:071514LeighRed Rose League12 Oct 19
5KXC22:051615BoltonRed Rose League26 Oct 19
parkrun18:177BurnleyBurnley parkrun # 34019 Jan 19
parkrun18:4831BurnleyBurnley parkrun # 33912 Jan 19
parkrun20:0214BurnleyBurnley parkrun # 37619 Oct 19
parkrun22:5014CrichtonCrichton parkrun # 8821 Sep 19
5.5KXC22:1334BlackburnLancashire County Schools' Championships2 Feb 19
6KXC20:562520LeighMid Lancs League9 Feb 19
6KXC23:141311RossendaleRed Rose League30 Nov 19
6KXC24:502018TodmordenRed Rose League9 Nov 19
10K40:3740:4161BlackburnBlackburn 10K17 Nov 19
10K41:5741:5928LittleboroughLittleborough 10K29 Sep 19
ZXC21:1429BlackburnLancashire County Championships5 Jan 19
2018 U17 Rossendale
EventPerfPosVenueMeetingDate
20025.951BlackburnMid Lancashire League7 Apr 18
20025.932PrestonMid Lancashire League28 Apr 18
20026.0w6h1BlackburnLancashire County Championships13 May 18
20026.242LitherlandMid Lancashire League30 Jun 18
20026.442HyndburnMid Lancashire League26 May 18
20027.54BlackpoolBlackpool Winter Warm Up Open17 Mar 18
8002:06.65BlackburnLancashire County Championships13 May 18
8002:07.7975StretfordTrafford AC Grand Prix Open14 Aug 18
15004:23.76BlackburnLancashire County Championships12 May 18
15004:25.02BlackpoolLancashire County Schools Championships9 Jun 18
15004:29.82HyndburnMid Lancashire League26 May 18
15004:32.4762StretfordTrafford AC Grand Prix Open28 Aug 18
15004:36.54PrestonMid Lancashire League28 Apr 18
15004:41.73BlackburnMid Lancashire League7 Apr 18
15004:52.94BlackpoolMid Lancashire League25 Aug 18
15004:53.33LitherlandMid Lancashire League30 Jun 18
15004:55.91BlackpoolBlackpool Winter Warm Up Open17 Mar 18
3KXCL10:2175L1MansfieldECCA Saucony English National Relay Championships3 Nov 18
3.7KL13:1423L2ManchesterNorthern Counties Young Athletes Relays23 Sep 18
3.8KXC14:1816BlackburnLancashire County Championships6 Jan 18
4KXC14:0318BurnleyMid Lancashire League13 Jan 18
4.7KXC19:0016RossendaleRed Rose League17 Nov 18
5KXC20:371211BoltonRed Rose League10 Nov 18
5KXC21:243021LeighRed Rose League13 Oct 18
parkrun19:087BurnleyBurnley parkrun # 30021 Apr 18
parkrun19:261Château de Pierre de Bresse, FRAChâteau de Pierre de Bresse parkrun # 9624 Mar 18
parkrun19:327BurnleyBurnley parkrun # 29410 Mar 18
parkrun20:2311HyndburnHyndburn parkrun # 2024 Feb 18
6.2KL11:229L2DelamereNorth West Road Relays8 Sep 18
10K40:5841:0623WarringtonEnglish 10K16 Sep 18
10K43:4743:54351PrestonCrazy Cow 10K17 Jun 18
ZXC22:4020TodmordenRed Rose League1 Dec 18
ZXC24:1134BlackburnLancashire Schools' Championships3 Feb 18
2017 U15 Rossendale
EventPerfPosVenueMeetingDate
20025.84BlackpoolMid Lancashire League Medal Meeting26 Aug 17
20026.322PrestonMid Lancashire League1 Jul 17
20026.44WhitehavenBorder Harriers Open13 Aug 17
20026.43BlackpoolBlackpool Winter Warm Up Open10 Sep 17
20026.931HyndburnMid Lancashire League17 Jun 17
20027.631BlackpoolMid Lancashire League29 Apr 17
8002:13.51BlackpoolBlackpool Winter Warm Up Open10 Sep 17
15004:34.91HyndburnMid Lancashire League17 Jun 17
15004:39.21BlackpoolMid Lancashire League Medal Meeting26 Aug 17
15004:39.81WhitehavenBorder Harriers Open13 Aug 17
15004:42.12BlackburnMid Lancashire League27 May 17
15004:43.01PrestonMid Lancashire League1 Jul 17
15004:47.24BlackpoolLancashire County Championships13 May 17
15004:48.04BlackpoolMid Lancashire League29 Apr 17
3.8KXC14:4521BlackburnLancashire County Championships7 Jan 17
3.8KXC16:3516RossendaleRed Rose League2 Dec 17
3.9KXC16:2717ChorleyRed Rose League11 Nov 17
4KXC13:5512LeighRed Rose League14 Oct 17
4KXC14:3517LeighMid Lancs League9 Dec 17
4KXC14:5817LeighMid Lancs League4 Mar 17
4KXC15:0919BurnleyMid Lancs League14 Jan 17
4KXC17:13117Knowsley ParkNorthern Championships28 Jan 17
4.1KXC15:3511BoltonRed Rose League18 Nov 17
parkrun18:2141BurnleyBurnley parkrun # 25620 May 17
parkrun18:3421BurnleyBurnley parkrun # 2638 Jul 17
parkrun18:5541BurnleyBurnley parkrun # 27316 Sep 17
parkrun19:3041CarlisleCarlisle parkrun # 2345 Aug 17
parkrun19:5331HyndburnHyndburn parkrun # 625 Nov 17
parkrun19:5531HyndburnHyndburn parkrun # 121 Oct 17
parkrun20:23141CarlisleCarlisle parkrun # 2263 Jun 17
ZXC16:0621BlackburnLancashire Schools' Championships4 Feb 17
2016 U15 Rossendale
EventPerfPosVenueMeetingDate
10014.252BlackpoolBlackpool Winter Warm Up Open19 Mar 16
10014.562BlackpoolMid Lancashire League2 Apr 16
20027.942OrmskirkMid Lancashire League23 Jul 16
20028.051LeighMid Lancashire League Medal Meeting27 Aug 16
20028.26h1BlackpoolLancashire County Championships15 May 16
20028.322BlackburnMid Lancashire League30 Apr 16
20028.73LeighJohn Gerrard Memorial Young Athletes' Open4 Sep 16
20028.943Clayton le MoorsMid Lancashire League28 May 16
40059.72LeighMid Lancashire League Medal Meeting27 Aug 16
8002:20.96WiganLancashire County Schools Championships11 Jun 16
8002:21.91h2BlackpoolLancashire County Championships15 May 16
8002:27.93BlackpoolBlackpool Winter Warm Up Open19 Mar 16
15004:42.31OrmskirkMid Lancashire League23 Jul 16
15004:52.92LeighJohn Gerrard Memorial Young Athletes' Open4 Sep 16
15004:55.24Clayton le MoorsMid Lancashire League28 May 16
15005:02.78BlackburnMid Lancashire League30 Apr 16
15005:09.95LeighMid Lancashire League Medal Meeting27 Aug 16
3.2KXC15:01128BlackburnNorthern Championships30 Jan 16
3.8KXC16:0218RossendaleRed Rose League3 Dec 16
3.9KXC17:5231ChorleyMid Lancs League1 Oct 16
4KXC15:1721LeighRed Rose League15 Oct 16
4KXC15:2016BlackburnRed Rose League29 Oct 16
parkrun24:1157BurnleyBurnley parkrun # 18723 Jan 16
ZXC18:2932BlackburnLancashire County Schools' Championships6 Feb 16
2015 U13 Rossendale
EventPerfPosVenueMeetingDate
10015.453LancasterMid Lancashire League4 Jul 15
20028.22NelsonPendle AC Open6 Sep 15
20028.512HyndburnMid Lancashire League1 Aug 15
20029.341BlackpoolMid Lancashire League29 Aug 15
20029.54BlackpoolLancashire County Championships24 May 15
20029.63h1BlackpoolLancashire County Championships24 May 15
20029.832LancasterMid Lancashire League4 Jul 15
20030.251LeighMid Lancashire League25 Jul 15
20031.432BlackpoolMid Lancashire League11 Apr 15
20031.852LitherlandMid Lancashire League9 May 15
8002:31.51h1BlackpoolLancashire County Championships24 May 15
8002:33.94BlackpoolLancashire County Championships24 May 15
15005:06.76LeighMid Lancashire League25 Jul 15
15005:07.12BlackpoolMid Lancashire League29 Aug 15
15005:08.06HyndburnMid Lancashire League1 Aug 15
15005:09.14NelsonPendle AC Open6 Sep 15
15005:11.41=LitherlandMid Lancashire League9 May 15
15005:16.94LancasterMid Lancashire League4 Jul 15
15005:20.58BlackpoolLancashire County Championships23 May 15
15005:27.14BlackpoolMid Lancashire League11 Apr 15
2.4KXC9:517RossendaleRed Rose League5 Dec 15
2.5KXC10:1129LeighRed Rose League10 Oct 15
2.5KXC10:3411HyndburnRed Rose League7 Nov 15
3.078KXC12:0416Towneley ParkMid Lancs League24 Oct 15
3.1KXC14:01171PontefractNorthern Championships24 Jan 15
parkrun21:2935BurnleyBurnley parkrun # 17019 Sep 15
5.2KFL29:4677MytholmroydEnglish School Fell Running Championships27 Sep 15
ZXC8:0229BlackburnLancashire Schools' Championships7 Feb 15
ZXC12:2919BurnleyMid Lancs League10 Jan 15
ZXC12:4915BoltonRed Rose League21 Nov 15
ZXC15:4629BlackburnLancashire County Championships3 Jan 15
2014 U13 Rossendale
EventPerfPosVenueMeetingDate
20031.64h2BlackpoolLancashire County Championships25 May 14
20032.88BlackpoolLancashire County Championships25 May 14
20033.053BlackpoolMid Lancashire League Medal Meeting30 Aug 14
20033.872LancasterMid Lancashire League3 Aug 14
20034.345LitherlandMid Lancashire League28 Jun 14
8002:39.87BlackpoolLancashire County Championships25 May 14
8002:40.94h1BlackpoolLancashire County Championships25 May 14
8002:44.013WiganMid Lancashire League26 Apr 14
8002:49.852LitherlandMid Lancashire League28 Jun 14
8003:00.191PrestonMid Lancashire League26 Jul 14
15005:33.36BlackpoolLancashire County Championships24 May 14
15005:35.15WiganMid Lancashire League26 Apr 14
15005:35.22LitherlandMid Lancashire League28 Jun 14
15005:39.47BlackpoolMid Lancashire League Medal Meeting30 Aug 14
15005:42.55LancasterMid Lancashire League3 Aug 14
LJ2.9617BlackpoolMid Lancashire League Medal Meeting30 Aug 14
LJ2.948DumfriesNithsdale Open Medal Meeting - Field results only14 Sep 14
3KXC14:1881LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
parkrun22:4836BurnleyBurnley parkrun # 10414 Jun 14
ZXC6:5218BlackburnLancashire County Championships4 Jan 14
ZXC7:5221KendalMid Lancs League1 Mar 14
ZXC7:5817Barrow-in-FurnessMid Lancs League11 Jan 14
ZXC10:0813BlackburnMid Lancs League8 Feb 14
ZXC10:2422RossendaleRed Rose League6 Dec 14
ZXC10:2521LeighRed Rose League11 Oct 14
ZXC11:2229ChorleyRed Rose League8 Nov 14
ZXC13:4128HyndburnMid Lancs League25 Oct 14
ZXC14:0328Leverhulme ParkRed Rose League22 Nov 14
ZFL12:4427KettlewellWharfedale TTT Juniors13 Jul 14
ZFL14:2529QuernmoreDarren Jones Clougha Pike (4.9M/1312ft)21 Jun 14
ZFL14:5237MytholmroydCoiners Junior5 May 14
ZFL15:493RawtenstallHarry Aspinall Liver Hill (4.3M/820ft)1 Apr 14
ZFL20:2435MelthamWest Nab (5.9M/1640ft)31 May 14
2013 U11 Rossendale
EventPerfPosVenueMeetingDate
parkrun25:3368BurnleyBurnley parkrun # 5315 Jun 13
parkrun26:3076BurnleyBurnley parkrun # 5025 May 13
parkrun27:3689BurnleyBurnley parkrun # 4918 May 13
ZXC7:0127ChorleyRed Rose League19 Oct 13
ZXC8:0521RossendaleRed Rose League7 Dec 13
ZXC8:1830BoltonRed Rose League9 Nov 13
ZXC8:2324BurnleyMid Lancs League26 Oct 13
ZXC8:2931LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
ZXC9:0435LancasterMid Lancs League9 Feb 13
ZXC9:0727LeighRed Rose League28 Sep 13
ZXC9:3228HyndburnMid Lancs League14 Dec 13
ZXC9:4931SkelmersdaleMid Lancs League2 Mar 13
ZXC11:4437BlackburnLancashire County Championships5 Jan 13
ZXC12:0948HyndburnMid Lancs League12 Jan 13
ZFL4:178SaddleworthSaddleworth (3M/951ft)26 May 13
ZFL5:4717HellifieldHellifield Gala (3.5M/853ft)3 Aug 13
ZFL6:0329 BarleyPendle (4.5M/1499ft)6 Apr 13
ZFL7:5923SedberghFRA Junior Uphill Only Championships8 Jun 13
ZFL8:0922BoltonRivington Pike (3.2M/699ft)30 Mar 13
ZFL8:4837Chapel StileLangdale Gala (2.8M/1345ft)7 Jul 13
ZFL9:0013ChiserleyReservoir Bogs (7.5M/1476ft)22 Jun 13
ZFL10:5230HawkswickHawkswick Fingers (5M/1640ft)30 Jun 13
ZFL12:0415Church StrettonStretton Junior27 Apr 13
ZFL14:2626CowpeCowpe Junior11 May 13
2012 U11 Rossendale
EventPerfPosVenueMeetingDate
ZXC9:0045KendalMid Lancs League8 Dec 12
ZXC10:4838LeylandMid Lancs League3 Mar 12
ZXC11:3212Barrow In FurnessMid Lancs League11 Feb 12
Total Performances: 228
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200U132015252
200U152017673
400U15201685
400U172019113
400ALL2019691
800U132015415
800U152016759
800U152017298
800U172018355
800U172019330
1500U132015308
1500U152016401
1500U152017231
1500U172018318
1500U172019454
5KU172019324
5KALL20195609