Alex Howard

notify us of amends 
 
Club:Tonbridge/San Francisco Uni
Gender:Male
Age Group:SEN
County:Kent
Region:South East
Nation:England
Lead Coach:Mark Hookway

About Login
https://www.strava.com/athletes/6831078

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
40053.9653.96
8001:59.401:59.40
15003:52.493:52.493:54.783:59.774:04.51
Mile4:42.844:42.84
30008:37.008:37.009:11.528:47.21
500014:59.16i14:59.16i
2000SC6:08.16:08.16:14.56:30.62
3000SC8:56.788:56.789:06.929:02.489:16.609:29.93
5K14:4914:49
EventPB2018201720162015201420132012201120102009200820072006
parkrun16:3316:3317:0017:32
HM83:5983:59

Performances Submit
2012 2013 2014 2015 2016 2017 2018

2018 SEN Tonbridge/San Francisco Uni
EventPerfPosVenueMeetingDate
15003:52.4951Sacramento CA, USAHornet Invitational17 Mar 18
15003:53.4262Los Angeles CA, USARafer Johnson & Jackie Joyner-Kersee Invitational14 Apr 18
500014:59.16i#154Seattle WA, USAHusky Classic9 Feb 18
3000SC8:56.7841Palo Alto CA, USAStanford Invitational30 Mar 18
3000SC9:10.40112Adrian OR, USAPortland Twilight12 May 18
3000SC9:14.81152Sacramento CA, USANCAA West25 May 18
3000SC9:21.5210BirminghamBritish Athletics Championships (Inc European Trials)30 Jun 18
3000SC9:23.9910Palo Alto CA, USACardinal Classic21 Apr 18
5.88KL18:1918L3Sutton ParkERRA Men's National 6-Stage Relays6 Oct 18
6.1KL18:037L2Crystal PalaceSouthern Men's 6-Stage Relays23 Sep 18
2017 U23 Tonbridge/Oxford Uni
EventPerfPosVenueMeetingDate
3000SC9:06.921New Haven, CT, USAHarvard/Yale University v Oxford/Cambridge University8 Apr 17
3000SC9:19.425Philadelphia PA,USAPenn/Cornell University v Oxford/Cambridge University15 Apr 17
3000SC9:36.021CambridgeOxford University v Cambridge University Inter Varsity Meeting14 May 17
4.26KL13:131L2GravesendSouthern Men's 12-Stage Relays25 Mar 17
5K14:4965ArmaghArmagh International Road Races18 Feb 17
12KXC39:074Brands HatchKent County Championships7 Jan 17
ZXC24:3424Oakland CA, USAWest Coast Conference27 Oct 17
ZXC25:27192Verona WI, USANuttycombe Wisconsin Invitational13 Oct 17
ZXC26:078San Francisco CA, USASan Francisco Invitational2 Sep 17
ZXC26:4545Minneapolis MN, USARoy Griak Invitational23 Sep 17
ZXC31:1278Seattle WA, USANCAA Division I West Region Championships10 Nov 17
2016 U23 Tonbridge/Oxford Uni
EventPerfPosVenueMeetingDate
30008:37.00213WatfordWatford Open Graded Meeting20 Apr 16
3000SC9:02.482BedfordEngland Athletics U20 / U23 Championships18 Jun 16
3000SC9:07.174WatfordBMC Grand Prix28 May 16
3000SC9:13.601OxfordOxford University v Cambridge University Inter Varsity Meeting7 May 16
3000SC9:26.355h1BedfordBUCS Championships30 Apr 16
3000SC9:27.786BedfordBUCS Championships2 May 16
3000SC9:46.9615BirminghamBritish Athletics Championships25 Jun 16
5KXCL15:2833MansfieldECCA Saucony English National Relay Championships5 Nov 16
parkrun16:3311TonbridgeTonbridge parkrun # 1222 Apr 16
5.88KL17:578L6Sutton ParkERRA Men's National 6-Stage Relays8 Oct 16
6KL17:597L2BedfordSouthern Men's 6-Stage Relays25 Sep 16
4ML20:0610L1GravesendSouthern Men's 12-Stage Relays20 Mar 16
5.38ML27:4513L7Sutton ColdfieldERRA National Men's 12-Stage Relays16 Apr 16
9.51KXC30:3819Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)12 Nov 16
10.2KXC33:3059GloucesterBUCS Championships6 Feb 16
12KXC46:3697Castle DoningtonECCA Saucony English National Championships27 Feb 16
12.08KXC43:4411Brands HatchKent County Championships9 Jan 16
ZXC38:578Wimbledon CommonOxford v Cambridge Varsity Match3 Dec 16
2015 U23 Tonbridge/Oxford Uni
EventPerfPosVenueMeetingDate
15003:54.781FSportcityBMC Grand Prix30 May 15
15004:08.8623TonbridgeTonbridge AC Easter Monday Open Meeting6 Apr 15
2000SC6:08.11AKingstonKinnaird & Sward Trophies18 Apr 15
3000SC9:16.606BedfordBUCS Championships4 May 15
3000SC9:27.902ACambridgeOxford University v Cambridge University Inter Varsity Meeting16 May 15
3000SC9:34.204h2BedfordBUCS Championships2 May 15
4KXCL13:052L4Sparrows DenWill Bolton Relays (4 X 4K)12 Sep 15
5KXCL15:4322L1MansfieldECCA Saucony English National Relay Championships31 Oct 15
parkrun17:0021TonbridgeTonbridge parkrun # 8311 Jul 15
5.053KL16:389L4Milton KeynesSouthern Men's 12 Stage Relays29 Mar 15
5.14KL16:328L10Sutton ColdfieldERRA National Men's 12-Stage Relays11 Apr 15
5.848KL18:3412L6Sutton ParkERRA Men's National 6-Stage Relays3 Oct 15
8KXC29:0134BrightonSouth of England AA Championships24 Jan 15
9.51KXC32:2921Milton KeynesResults Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)7 Nov 15
10KXC36:1935Parliament HillECCA Saucony English National Championships21 Feb 15
ZXC22:236HytheKent County Championships3 Jan 15
ZXC31:221OxfordBerks, Bucks & Oxon CCA Championships21 Nov 15
ZXC38:563Wimbledon CommonOxford v Cambridge Varsity Match5 Dec 15
ZXC44:51106ABrightonBUCS Championships31 Jan 15
2014 U20 Tonbridge/Oxford Uni
EventPerfPosVenueMeetingDate
15003:59.771118WatfordWatford Open Graded Meeting4 Jun 14
15004:13.871BKingstonKinnaird & Sward Trophies26 Apr 14
30009:11.521BHendonUK Youth Development U17/U20 League Division Southern Premier 127 Jul 14
2000SC6:14.51AAshfordSweatshop Southern Athletics League Division 2 South19 Apr 14
3000SC9:29.931BOxfordOxford v Cambridge Varsity Match17 May 14
3000SC9:35.0110BedfordBUCS Championships5 May 14
3000SC9:43.194h1BedfordBUCS Championships3 May 14
3000SC10:11.694CambridgeOxford & Cambridge v Penn & Cornell Match30 Jun 14
3000SCDNF-BedfordEngland Athletics U20 / U23 Championships21 Jun 14
parkrun17:321TonbridgeTonbridge parkrun # 3119 Jul 14
parkrun21:0120TonbridgeTonbridge parkrun # 3623 Aug 14
5.053KL16:29 7L12Milton KeynesSouthern Men's 12 Stage Relays16 Mar 14
5.848KL18:4024L3Sutton ParkERRA Men's National 6 Stage Relays4 Oct 14
5.994KL20:0423L6AldershotSouthern Men's 6 Stage Relays21 Sep 14
8KXC28:1776BirminghamInter County Championships8 Mar 14
10KXC34:1558NottinghamECCA English National Championships22 Feb 14
11.1KXC37:5268StirlingBUCS Championships1 Feb 14
ZXC29:0617KeysoeApex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
ZXC29:416Upton Court ParkBerks, Bucks & Oxon Championships22 Nov 14
ZXC30:587HytheKent County Championships4 Jan 14
ZXC39:568Wimbledon CommonOxford v Cambridge Varsity Match6 Dec 14
ZXCL9:3817L3MansfieldECCA Saucony English National Relay Championships1 Nov 14
ZXCL13:252L4Sparrows DenWill Bolton Memorial Relays (4 x 4K)13 Sep 14
2013 U20 Tonbridge
EventPerfPosVenueMeetingDate
40053.9654TonbridgeTonbridge Avril Bowring Evening Open Meeting2 Jul 13
8001:59.40426WatfordWatford Open Graded Meeting10 Jul 13
8002:01.11BChelmsfordUK Youth Development U17/U20 League Division Southern Premier 22 Jun 13
8002:03.1812BromleyBlackheath & Bromley Open & Club Championships13 May 13
8002:03.2958TonbridgeTonbridge Avril Bowring Evening Open Meeting4 Jun 13
15004:04.511BElthamBMC Regional Races17 Jul 13
15004:05.923BElthamBMC Regional Races14 Aug 13
15004:07.056h1WatfordSouth of England AA Senior/U20 Championships22 Jun 13
15004:07.671220WatfordWatford Open Graded Meeting24 Jul 13
15004:13.31515WatfordWatford Open Graded Meeting29 May 13
15004:14.5213TonbridgeTonbridge Avril Bowring Evening Open Meeting7 May 13
15004:20.5010WatfordSouth of England AA Senior/U20 Championships22 Jun 13
Mile4:42.8455TonbridgeTonbridge Open Meeting1 Apr 13
30008:47.21142WatfordWatford Open Graded Meeting21 Aug 13
30009:12.41CambridgeOxford v Cambridge Freshers Varsity Match3 Nov 13
30009:14.491BTonbridgeUK Youth Development U17/U20 League Division Southern Premier 228 Jul 13
30009:16.01AHarrowUK Youth Development U17/U20 League Division Southern Premier 230 Jun 13
2000SC6:30.622AshfordKent County Championships25 May 13
2000SC6:32.771AWoodfordUK Youth Development U17/U20 League Division Southern Premier 228 Apr 13
2000SC6:36.41AChelmsfordUK Youth Development U17/U20 League Division Southern Premier 22 Jun 13
2000SC6:39.341BElthamSweatshop Southern Athletics League Division 2 S20 Apr 13
4.819KL16:1823L10Sutton ColdfieldERRA Men's 12-Stage Relays (Short Legs)13 Apr 13
5.994KL20:0217L5AldershotSouthern Men's 6-Stage Relays22 Sep 13
10KMT35:2271StaplehurstStaplehurst Carnival 10K16 Jun 13
ZXC25:3518BexleyKent Schools' Championships2 Feb 13
ZXC28:06104BirminghamInter Counties Championships9 Mar 13
ZXC29:137DetlingKent County Championships5 Jan 13
ZXC32:5628OxfordApex Sports Chiltern League9 Nov 13
ZXC34:26136SwanleyKent League5 Oct 13
ZXC42:1616Wimbledon CommonOxford v Cambridge Varsity Match7 Dec 13
ZXCL13:445L3Sparrows DenWill Bolton Memorial Relays (4 x 4K)14 Sep 13
2012 U20 Tonbridge
EventPerfPosVenueMeetingDate
HM84:0083:5919TonbridgeTonbridge Half Marathon23 Sep 12
ZXC21:4811DartfordKent County Championships7 Jan 12
ZXC37:01326BexleyheathKent League1 Dec 12
ZXC37:053410SwanleyKent League6 Oct 12
ZXC42:09628TonbridgeKent League27 Oct 12
ZXCL14:437L2Sparrows DenWill Bolton Memorial Relays15 Sep 12
Total Performances: 118
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
400U202013434
800U202013209
800ALL2013688
1500U202013145
1500ALL2013546
1500U20201493
1500ALL2014373
1500U23201578
1500ALL2015234
1500ALL2018165
3000U20201349
3000ALL2013322
3000ALL2014696
3000U202014149
3000ALL2016230
3000U23201679
5000iALL201820
5000ALL2018214
2000SCALL201368
2000SCU20201340
2000SCU20201417
2000SCALL201428
2000SCALL201515
2000SCU2320153
3000SCU2020148
3000SCALL201449
3000SCALL201533
3000SCU2320157
3000SCU2320169
3000SCALL201618
3000SCU2320174
3000SCALL201723
3000SCALL201815
5KU23201732
5KALL2017108
parkrunU202014330
parkrunALL20143174
parkrunU202015228
parkrunALL20151908
parkrunALL20161036
parkrunU232016150
parkrunU23AT664
parkrunALLAT3201
parkrunU20AT1129
HMALL20123798
HMU20201250